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<channel>
	<title>leyton.org</title>
	
	<link>http://www.leyton.org/diary</link>
	<description>Thoughts. Comment. Opinion.</description>
	<pubDate>Fri, 18 Jul 2008 22:34:25 +0000</pubDate>
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	<language>en</language>
			<image><url>http://www.feedburner.com/fb/images/pub/fb_pwrd.gif</url></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/leyton/diary/feed" type="application/rss+xml" /><feedburner:emailServiceId>1629511</feedburner:emailServiceId><feedburner:feedburnerHostname>http://www.feedburner.com</feedburner:feedburnerHostname><item><title>Links for 2008-07-18 [del.icio.us]</title><link>http://feeds.feedburner.com/~r/leyton/diary/feed/~3/339618530/rleyton</link><pubDate>Sat, 19 Jul 2008 00:00:00 -0500</pubDate><guid isPermaLink="false">http://del.icio.us/rleyton#2008-07-18</guid><content:encoded><![CDATA[<ul>
<li><a href="http://www.jibjab.com/originals/time_for_some_campaignin">Time for Some Campaignin'</a></li>
<li><a href="http://iphone.wordpress.net/">WordPress for iPhone</a></li>
</ul><img src="http://feeds.feedburner.com/~r/leyton/diary/feed/~4/339618530" height="1" width="1"/>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.jibjab.com/originals/time_for_some_campaignin"&gt;Time for Some Campaignin'&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://iphone.wordpress.net/"&gt;WordPress for iPhone&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/rleyton#2008-07-18</feedburner:origLink></item><item>
		<title>Dwain Chambers’ Olympic ban upheld</title>
		<link>http://feeds.feedburner.com/~r/leyton/diary/feed/~3/339180893/</link>
		<comments>http://www.leyton.org/diary/2008/07/18/dwain-chambers-banned-from-olympics/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 17:28:41 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
		
		<category><![CDATA[Olympics]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sport]]></category>

		<category><![CDATA[athletics]]></category>

		<guid isPermaLink="false">http://www.leyton.org/diary/?p=1549</guid>
		<description>So Dwain Chambers has lost his attempt to overturn his Olympics ban. Almost certainly the right decision given every other runner he&amp;#8217;s competing against for a place has a clean record. His transgressions in the past sully the image and reputation of these fine runners.

I recall hearing somewhere that we&amp;#8217;re the one of only a [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=0HuqfJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=0HuqfJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=ebfmej"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=ebfmej" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=LPdrUj"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=LPdrUj" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=YlDBfJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=YlDBfJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/leyton/diary/feed/~4/339180893" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.leyton.org/diary/2008/07/18/dwain-chambers-banned-from-olympics/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.leyton.org/diary/2008/07/18/dwain-chambers-banned-from-olympics/</feedburner:origLink></item>
		<item><title>Links for 2008-07-16 [del.icio.us]</title><link>http://feeds.feedburner.com/~r/leyton/diary/feed/~3/337739044/rleyton</link><pubDate>Thu, 17 Jul 2008 00:00:00 -0500</pubDate><guid isPermaLink="false">http://del.icio.us/rleyton#2008-07-16</guid><content:encoded><![CDATA[<ul>
<li><a href="http://particlezoo.net/">The Particle Zoo: Subatomic Particle Softies</a></li>
</ul><img src="http://feeds.feedburner.com/~r/leyton/diary/feed/~4/337739044" height="1" width="1"/>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://particlezoo.net/"&gt;The Particle Zoo: Subatomic Particle Softies&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/rleyton#2008-07-16</feedburner:origLink></item><item><title>Links for 2008-07-14 [del.icio.us]</title><link>http://feeds.feedburner.com/~r/leyton/diary/feed/~3/335753818/rleyton</link><pubDate>Tue, 15 Jul 2008 00:00:00 -0500</pubDate><guid isPermaLink="false">http://del.icio.us/rleyton#2008-07-14</guid><content:encoded><![CDATA[<ul>
<li><a href="http://www.blug.linux.no/rfc1149/">Avian carrier (rfc 1149) implementation</a></li>
<li><a href="http://www.independent.co.uk/news/media/channel-4-news-newscasters-with-attitude-866812.html">Channel 4 News: Newscasters with attitude</a></li>
</ul><img src="http://feeds.feedburner.com/~r/leyton/diary/feed/~4/335753818" height="1" width="1"/>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.blug.linux.no/rfc1149/"&gt;Avian carrier (rfc 1149) implementation&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.independent.co.uk/news/media/channel-4-news-newscasters-with-attitude-866812.html"&gt;Channel 4 News: Newscasters with attitude&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/rleyton#2008-07-14</feedburner:origLink></item><item>
		<title>Pushing my 5k PB</title>
		<link>http://feeds.feedburner.com/~r/leyton/diary/feed/~3/335487143/</link>
		<comments>http://www.leyton.org/diary/2008/07/14/pushing-my-5k-pb/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 22:19:24 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
		
		<category><![CDATA[Glasgow]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[5k]]></category>

		<category><![CDATA[glasgow green]]></category>

		<guid isPermaLink="false">http://www.leyton.org/diary/?p=1548</guid>
		<description>Last week I took part in the Co-operative Jog Scotland 5k challenge on Glasgow Green. This was two weeks after my club ran it&amp;#8217;s annual &amp;#8220;Presidents Cup&amp;#8221; handicap, over the Bella 5k course. So lots of 5k races to report on.

The Presidents Cup is a handicap, and this was my first experience of such an [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=UjDAsJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=UjDAsJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=BJ7Xrj"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=BJ7Xrj" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=4s2Z8j"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=4s2Z8j" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=c1nhAJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=c1nhAJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/leyton/diary/feed/~4/335487143" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.leyton.org/diary/2008/07/14/pushing-my-5k-pb/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.leyton.org/diary/2008/07/14/pushing-my-5k-pb/</feedburner:origLink></item>
		<item><title>Links for 2008-07-13 [del.icio.us]</title><link>http://feeds.feedburner.com/~r/leyton/diary/feed/~3/334788866/rleyton</link><pubDate>Mon, 14 Jul 2008 00:00:00 -0500</pubDate><guid isPermaLink="false">http://del.icio.us/rleyton#2008-07-13</guid><content:encoded><![CDATA[<ul>
<li><a href="http://iwantgreatcare.org/">iWantGreatCare - Rate your Doctor</a></li>
<li><a href="http://www.dancres.org/blitzblog/2008/07/10/mindset/">Mindset: Pragmatic Dictator</a></li>
</ul><img src="http://feeds.feedburner.com/~r/leyton/diary/feed/~4/334788866" height="1" width="1"/>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://iwantgreatcare.org/"&gt;iWantGreatCare - Rate your Doctor&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.dancres.org/blitzblog/2008/07/10/mindset/"&gt;Mindset: Pragmatic Dictator&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/rleyton#2008-07-13</feedburner:origLink></item><item><title>Links for 2008-07-11 [del.icio.us]</title><link>http://feeds.feedburner.com/~r/leyton/diary/feed/~3/333284545/rleyton</link><pubDate>Sat, 12 Jul 2008 00:00:00 -0500</pubDate><guid isPermaLink="false">http://del.icio.us/rleyton#2008-07-11</guid><content:encoded><![CDATA[<ul>
<li><a href="http://www.theregister.co.uk/2008/07/11/iphone_update/">The iPhone 2.0 update - don't do it, kids</a></li>
</ul><img src="http://feeds.feedburner.com/~r/leyton/diary/feed/~4/333284545" height="1" width="1"/>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.theregister.co.uk/2008/07/11/iphone_update/"&gt;The iPhone 2.0 update - don't do it, kids&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/rleyton#2008-07-11</feedburner:origLink></item><item><title>Links for 2008-07-10 [del.icio.us]</title><link>http://feeds.feedburner.com/~r/leyton/diary/feed/~3/332372565/rleyton</link><pubDate>Fri, 11 Jul 2008 00:00:00 -0500</pubDate><guid isPermaLink="false">http://del.icio.us/rleyton#2008-07-10</guid><content:encoded><![CDATA[<ul>
<li><a href="http://www.theregister.co.uk/2008/07/10/sun_under_gun/">Shrinking Sun under the gun</a></li>
</ul><img src="http://feeds.feedburner.com/~r/leyton/diary/feed/~4/332372565" height="1" width="1"/>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.theregister.co.uk/2008/07/10/sun_under_gun/"&gt;Shrinking Sun under the gun&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/rleyton#2008-07-10</feedburner:origLink></item><item><title>Links for 2008-07-09 [del.icio.us]</title><link>http://feeds.feedburner.com/~r/leyton/diary/feed/~3/331417199/rleyton</link><pubDate>Thu, 10 Jul 2008 00:00:00 -0500</pubDate><guid isPermaLink="false">http://del.icio.us/rleyton#2008-07-09</guid><content:encoded><![CDATA[<ul>
<li><a href="http://www.walletpop.com/2008/07/09/quit-putting-down-dorks-to-sell-your-product/">Quit putting down dorks to sell your product!</a></li>
</ul><img src="http://feeds.feedburner.com/~r/leyton/diary/feed/~4/331417199" height="1" width="1"/>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.walletpop.com/2008/07/09/quit-putting-down-dorks-to-sell-your-product/"&gt;Quit putting down dorks to sell your product!&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/rleyton#2008-07-09</feedburner:origLink></item><item>
		<title>A portrait of me</title>
		<link>http://feeds.feedburner.com/~r/leyton/diary/feed/~3/330068188/</link>
		<comments>http://www.leyton.org/diary/2008/07/08/a-portrait-of-me/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 19:07:06 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Technology]]></category>

		<category><![CDATA[bofh]]></category>

		<category><![CDATA[painting]]></category>

		<category><![CDATA[shardcore]]></category>

		<guid isPermaLink="false">http://www.leyton.org/diary/?p=1547</guid>
		<description>My friend shardcore offered to paint a picture for Frances and my recent wedding. Frances wasn&amp;#8217;t so keen on the prospect, but I rather fancied seeing what would happen, so jumped at the chance at getting the shardcore treatment (How often do you get such an offer?). So without further ado here&amp;#8217;s&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=n9V0iJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=n9V0iJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=dXQIuj"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=dXQIuj" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=r1iuMj"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=r1iuMj" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=anNIKJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=anNIKJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/leyton/diary/feed/~4/330068188" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.leyton.org/diary/2008/07/08/a-portrait-of-me/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.leyton.org/diary/2008/07/08/a-portrait-of-me/</feedburner:origLink></item>
		<item>
		<title>Awaiting Wall-E</title>
		<link>http://feeds.feedburner.com/~r/leyton/diary/feed/~3/326492021/</link>
		<comments>http://www.leyton.org/diary/2008/07/04/awaiting-wall-e/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 08:50:32 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
		
		<category><![CDATA[Movies]]></category>

		<category><![CDATA[wall-e]]></category>

		<guid isPermaLink="false">http://www.leyton.org/diary/?p=1546</guid>
		<description>I&amp;#8217;m a huge fan of Pixar, and all that they&amp;#8217;ve achieved. I recall watched their early films (including the famous lamp and ball, and the tin soldier) when I was a student, and the magnificent progress that has been made in the short amount of time since then is magnificent. Toy Story, Monsters Inc. and [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=S8b5CJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=S8b5CJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=HOFU7j"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=HOFU7j" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=uvRq0j"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=uvRq0j" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=5XS1qJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=5XS1qJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/leyton/diary/feed/~4/326492021" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.leyton.org/diary/2008/07/04/awaiting-wall-e/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.leyton.org/diary/2008/07/04/awaiting-wall-e/</feedburner:origLink></item>
		<item>
		<title>Oxford Brookes University’s new Chancellor</title>
		<link>http://feeds.feedburner.com/~r/leyton/diary/feed/~3/316244372/</link>
		<comments>http://www.leyton.org/diary/2008/06/20/oxford-brookes-universitys-new-chancellor/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 14:27:27 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[UK]]></category>

		<category><![CDATA[liberty]]></category>

		<category><![CDATA[oxford brookes]]></category>

		<guid isPermaLink="false">http://www.leyton.org/diary/?p=1544</guid>
		<description>Marvellous news from my old University, Oxford Brookes. They&amp;#8217;ve announced that Shami Chakrabarti is to become the new chancellor. She succeeds Jon Snow, from Channel 4 news. I&amp;#8217;ve a huge amount of respect for both Jon Snow (my various posts here), and Shami Chakrabarti: She&amp;#8217;s an impressive personality who has helped make Liberty the impressive [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=W9J0uI"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=W9J0uI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=aTnrQi"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=aTnrQi" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=8L7oGi"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=8L7oGi" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/leyton/diary/feed?a=QPmBAI"&gt;&lt;img src="http://feeds.feedburner.com/~f/leyton/diary/feed?i=QPmBAI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/leyton/diary/feed/~4/316244372" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.leyton.org/diary/2008/06/20/oxford-brookes-universitys-new-chancellor/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.leyton.org/diary/2008/06/20/oxford-brookes-universitys-new-chancellor/</feedburner:origLink></item>
		<item>
		<title>My Blogging MP</title>
		<link>http://feeds.feedburner.com/~r/leyton/diary/feed/~3/316197020/</link>
		<comments>http://www.leyton.org/diary/2008/06/20/my-blogging-mp/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:05:44 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
		
		<category><![CDATA[BBC]]></category>

		<category><![CDATA[Glasgow]]></category>

		<category><![CDATA[Media]]></category>

		<category><![CDATA[Politics]]></category>

		<category><![CDATA[Scottish Politics]]></category>

		<category><![CDATA[Technology]]></category>

		<category><![CDATA[UK]]></category>

		<category><![CDATA[miserable]]></category>

		<category><![CDATA[tom harris]]></category>

		<guid isPermaLink="false">http://www.leyton.org/diary/?p=1543</guid>
		<description>Well, there&amp;#8217;s nothing quite like a media storm to draw attention to the fact that your own MP has a weblog. It seems he&amp;#8217;s been accused of calling us all miserable (link to BBC news).

You can read the article here on his weblog - I plan to do so later on. He also has a [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/leyton/diary/feed/~4/316197020" height="1" width="1"/&gt;</description>
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		<item>
		<title>MHFS 10k - 2008</title>
		<link>http://feeds.feedburner.com/~r/leyton/diary/feed/~3/316187100/</link>
		<comments>http://www.leyton.org/diary/2008/06/20/mhfs-10k-2008/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 12:44:06 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
		
		<category><![CDATA[Glasgow]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[10k]]></category>

		<category><![CDATA[mhfs]]></category>

		<guid isPermaLink="false">http://www.leyton.org/diary/?p=1542</guid>
		<description>This was a significant race for me in a number of ways. Most importantly last year it was the first race I ran after I took up running (here&amp;#8217;s my 2007 write-up), but more recently it was a race I&amp;#8217;d taken on to beat my PB in, as part of the XT Wings Challenge. It&amp;#8217;s [...]&lt;div class="feedflare"&gt;
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