The Focus Thu, 09 Apr 2026 13:54:17 -0400 https://www.buzzsprout.com/34661 en-us © 2026 The Focus yes 7ec82103-66fc-531d-bc9d-e11e417d6d2e BLIS.FM episodic false The Focus is an hour of objective sports talk for both the hardcore and casual fan. We aim to educate listeners as well as inform them, we discuss the latest headlines in both national and local sports. We wish to be known as a reliable media outlet for fans and an interactive outlet for all. 

]]> Buzzsprout (https://www.buzzsprout.com) Sports,Talk,Lifestyle BLIS.FM https://storage.buzzsprout.com/rrho3lom47oeafl0c5wmqxveq9ra?.jpg The Focus https://www.buzzsprout.com/34661 Season Nine, Ep 19 Season Nine, Ep 19 Octavia, Ray and Wilson shared their thoughts on the Champions of the NCAA Tournament and on Mary Washington winning their first Division III title. Cardell checks in from Capital One Arena to discuss the Wizards-Bulls matchup. The group shares their thoughts on Geno Auriemma and his behavior during last week's Final Four. WNBA Free Agency including the Angel Reese trade was brought up during Take it or Leave it and Rapid Fire!

]]> Octavia, Ray and Wilson shared their thoughts on the Champions of the NCAA Tournament and on Mary Washington winning their first Division III title. Cardell checks in from Capital One Arena to discuss the Wizards-Bulls matchup. The group shares their thoughts on Geno Auriemma and his behavior during last week's Final Four. WNBA Free Agency including the Angel Reese trade was brought up during Take it or Leave it and Rapid Fire!

]]> BLIS.FM Buzzsprout-18989855 Thu, 09 Apr 2026 13:00:00 -0400 4201 full false Season Nine, Ep 18 Season Nine, Ep 18 We break down the NCAA Mens and Womens Brackets now that we know who's in the Final Four. Ray has the latest on the Wizards and Cardell breaks down Cam Boozer in this week's NFL Spotlight. Don't miss what the team had to say about the Pat Bev-Dwayne Wade "beef" that started this week!!

]]> We break down the NCAA Mens and Womens Brackets now that we know who's in the Final Four. Ray has the latest on the Wizards and Cardell breaks down Cam Boozer in this week's NFL Spotlight. Don't miss what the team had to say about the Pat Bev-Dwayne Wade "beef" that started this week!!

]]> BLIS.FM Buzzsprout-18946981 Wed, 01 Apr 2026 16:00:00 -0400 4084 full false Season Nine, Ep 17 Season Nine, Ep 17 The team shared their thoughts on the both the Mens and Womens NCAA Brackets, Ray provided an update on the Wizards. Cardell spoke with the newest Commissioner of the A-10 Conference, listen in to the question he asked. Cardell also broke down Hannes Steinbach's game in the NBA Draft Spotlight, don't miss what the group had to say about the WNBA's new landmark CBA.

]]> The team shared their thoughts on the both the Mens and Womens NCAA Brackets, Ray provided an update on the Wizards. Cardell spoke with the newest Commissioner of the A-10 Conference, listen in to the question he asked. Cardell also broke down Hannes Steinbach's game in the NBA Draft Spotlight, don't miss what the group had to say about the WNBA's new landmark CBA.

]]> BLIS.FM Buzzsprout-18909617 Wed, 25 Mar 2026 20:00:00 -0400 4751 full false Season Nine, Ep 16 Season Nine, Ep 16 Octavia and Wilson held things down this week addressing the Legal Tampering period in the NFC East and the NFL as a whole. Learn about Thomas Haugh in this week's NBA Draft Spotlight and get the latest on the A-10 Conference Mens Tournament set to start this week. Wilson provides an update on the Maryland Womens Basketball team and how they fared in last week's Big Ten Tournament. Find out what the pair had to say about Maxx Crosby's trade to the Ravens being reversed.

]]> Octavia and Wilson held things down this week addressing the Legal Tampering period in the NFC East and the NFL as a whole. Learn about Thomas Haugh in this week's NBA Draft Spotlight and get the latest on the A-10 Conference Mens Tournament set to start this week. Wilson provides an update on the Maryland Womens Basketball team and how they fared in last week's Big Ten Tournament. Find out what the pair had to say about Maxx Crosby's trade to the Ravens being reversed.

]]> BLIS.FM Buzzsprout-18832856 Wed, 11 Mar 2026 20:00:00 -0400 4470 full false Season Nine, Ep 15 Season Nine, Ep 15 We were joined by Jason Levin, an ABA Historian featured in the outstanding Documentary titled Soul Power The Legend of the American Basketball Association. Cardell, Ray and Octavia have a great discussion with this week's guest. Come learn about the ABA!!

]]> We were joined by Jason Levin, an ABA Historian featured in the outstanding Documentary titled Soul Power The Legend of the American Basketball Association. Cardell, Ray and Octavia have a great discussion with this week's guest. Come learn about the ABA!!

]]> BLIS.FM Buzzsprout-18792541 Wed, 04 Mar 2026 19:00:00 -0500 3835 full false Season Nine, Ep 14 Season Nine, Ep 14 Learn about Flordy Bidunga in this week's NBA Draft Spotlight, get the latest on the Wizards and find out how Maryland fared on Senior Day. Don't miss an NBA themed Take it or Leave it or an NFL themed Rapid Fire!

]]> Learn about Flordy Bidunga in this week's NBA Draft Spotlight, get the latest on the Wizards and find out how Maryland fared on Senior Day. Don't miss an NBA themed Take it or Leave it or an NFL themed Rapid Fire!

]]> BLIS.FM Buzzsprout-18749769 Wed, 25 Feb 2026 19:00:00 -0500 3885 full false Season Nine, Ep 13 Season Nine, Ep 13 The group share their thoughts on NBA All Star Weekend, you don't want to miss that. Find out what they're looking forward to in the second half of the NBA Season and get the latest on George Washington and Maryland hoops in the College Segment. Ray talks a little Wizards as the second half of the season starts on Thursday and don't miss our newest segment, NBA Draft Spotlight!

]]> The group share their thoughts on NBA All Star Weekend, you don't want to miss that. Find out what they're looking forward to in the second half of the NBA Season and get the latest on George Washington and Maryland hoops in the College Segment. Ray talks a little Wizards as the second half of the season starts on Thursday and don't miss our newest segment, NBA Draft Spotlight!

]]> BLIS.FM Buzzsprout-18707192 Wed, 18 Feb 2026 13:00:00 -0500 4527 full false Season Nine, Ep 12 Season Nine, Ep 12 Octavia broke down the Super Bowl with some help from Malique who couldn't wait  to talk about his team returning to the big game and getting a win. Ray provided an update on the Wizards while Cardell and Wilson talked college hoops as always. As always we ended our show discussing various topics across sports in Take it or Leave it and Rapid Fire!

]]> Octavia broke down the Super Bowl with some help from Malique who couldn't wait  to talk about his team returning to the big game and getting a win. Ray provided an update on the Wizards while Cardell and Wilson talked college hoops as always. As always we ended our show discussing various topics across sports in Take it or Leave it and Rapid Fire!

]]> BLIS.FM Buzzsprout-18665345 Wed, 11 Feb 2026 14:00:00 -0500 4514 full false Season Nine - Ep 11 Season Nine - Ep 11 Octavia returned to break down the Super Bowl matchup, Ray shared the latest on the Wizards. Wilson provided an update on Maryland Womens Basketball. Rapid Fire was heavily NBA themed this week, tune in to hear what the group thought of the impending trade deadline including six of the moves made already!

]]> Octavia returned to break down the Super Bowl matchup, Ray shared the latest on the Wizards. Wilson provided an update on Maryland Womens Basketball. Rapid Fire was heavily NBA themed this week, tune in to hear what the group thought of the impending trade deadline including six of the moves made already!

]]> BLIS.FM Buzzsprout-18626031 Wed, 04 Feb 2026 14:00:00 -0500 3069 full false Season Nine, Ep 10 Season Nine, Ep 10 We know who's representing the AFC and NFC in the Super Bowl, find out what the team had to say about the impending matchup. Ray talks Wizards and what they've been up to since last week while Cardell and Wilson discuss George Washington and Maryland in this week's College Basketball segment. There were several interesting topics in Take it or Leave it and Rapid Fire this week, what are your thoughts on Bill Belichick not being a first ballot Hall of Famer? Our crew has thoughts on that and more!

]]> We know who's representing the AFC and NFC in the Super Bowl, find out what the team had to say about the impending matchup. Ray talks Wizards and what they've been up to since last week while Cardell and Wilson discuss George Washington and Maryland in this week's College Basketball segment. There were several interesting topics in Take it or Leave it and Rapid Fire this week, what are your thoughts on Bill Belichick not being a first ballot Hall of Famer? Our crew has thoughts on that and more!

]]> BLIS.FM Buzzsprout-18587282 Wed, 28 Jan 2026 18:00:00 -0500 3464 full false Season Nine, Ep 9 Season Nine, Ep 9 Cardell discusses a big time matchup locally on the collegiate side of things. Ray has the latest on the Wizards as they return from their trip out West and Octavia breaks down the Divisional Round of the NFL Playoffs. Maryland Womens Basketball split their games on their most recent road trip and find out what the team has to say about several topics in Take it or Leave it!

]]> Cardell discusses a big time matchup locally on the collegiate side of things. Ray has the latest on the Wizards as they return from their trip out West and Octavia breaks down the Divisional Round of the NFL Playoffs. Maryland Womens Basketball split their games on their most recent road trip and find out what the team has to say about several topics in Take it or Leave it!

]]> BLIS.FM Buzzsprout-18550284 Wed, 21 Jan 2026 20:00:00 -0500 4354 full false Season Nine, Ep 8 Season Nine, Ep 8 Octavia did show up despite the Eagles losing, she breaks down their loss and the rest of the Wild Card Round. Ray provides the latest on the Wizards as they head out West while Wilson shares the latest in the College Basketball Segment on several local programs. Find out what the team thought of the different NFL topics in Take it or Leave it and Rapid Fire, especially on Mike Tomlin's surprising decision to step down with two years left on his contract.

]]> Octavia did show up despite the Eagles losing, she breaks down their loss and the rest of the Wild Card Round. Ray provides the latest on the Wizards as they head out West while Wilson shares the latest in the College Basketball Segment on several local programs. Find out what the team thought of the different NFL topics in Take it or Leave it and Rapid Fire, especially on Mike Tomlin's surprising decision to step down with two years left on his contract.

]]> BLIS.FM Buzzsprout-18508793 Wed, 14 Jan 2026 14:00:00 -0500 3892 full false Season Nine, Ep 7 Season Nine, Ep 7 Octavia wraps up the NFC East regular season and takes a look at Wild Card weekend. Ray provides an update on the Wizards while Wilson brings you up to date on the Maryland Womens Basketball team after winter break. There was a heavy NFL theme to both Take it or Leave it and Rapid Fire, you definitely don't want to miss what the team had to say about the Ravens decision to part ways with Harbaugh.

]]> Octavia wraps up the NFC East regular season and takes a look at Wild Card weekend. Ray provides an update on the Wizards while Wilson brings you up to date on the Maryland Womens Basketball team after winter break. There was a heavy NFL theme to both Take it or Leave it and Rapid Fire, you definitely don't want to miss what the team had to say about the Ravens decision to part ways with Harbaugh.

]]> BLIS.FM Buzzsprout-18472336 Wed, 07 Jan 2026 20:00:00 -0500 4243 full false Season Nine, Ep 6 Season Nine, Ep 6 Get the latest on the NFC East, find out what the Wizards most recent outcome was. We're getting closer to conference play in College Basketball, find out what several local teams have been up to in George Mason, George Washington, and Maryland. The group shares their thoughts on the Focus Mailbag, a new segment. Don't miss what everyone had to say about Bud Crawford's retirement.

]]> Get the latest on the NFC East, find out what the Wizards most recent outcome was. We're getting closer to conference play in College Basketball, find out what several local teams have been up to in George Mason, George Washington, and Maryland. The group shares their thoughts on the Focus Mailbag, a new segment. Don't miss what everyone had to say about Bud Crawford's retirement.

]]> BLIS.FM Buzzsprout-18408493 Tue, 23 Dec 2025 17:00:00 -0500 4621 full false Season Nine, Ep 5 Season Nine, Ep 5  Rough week in the NFC East, Octavia breaks down the action. Ray provides the latest on the Wizards and Wilson recaps a wild finish in Maryland's win in Minnesota. Malique had a lot to say during Take it or Leave it and Rapid Fire, tune in to see what the group had to say about Notre Dame being left out of the College Football Playoff. 

]]>  Rough week in the NFC East, Octavia breaks down the action. Ray provides the latest on the Wizards and Wilson recaps a wild finish in Maryland's win in Minnesota. Malique had a lot to say during Take it or Leave it and Rapid Fire, tune in to see what the group had to say about Notre Dame being left out of the College Football Playoff. 

]]> BLIS.FM Buzzsprout-18331801 Wed, 10 Dec 2025 11:00:00 -0500 4401 full false Season Nine, Ep 4 Season Nine, Ep 4 Octavia recaps the NFC East prime time slots over the holiday weekend and Ray has the latest on a big Wizards win. Cardell and Wilson provide updates on George Washington Mens and Maryland Womens Basketball during the CBB segment while Malique shared his thoughts on several subjects in Take it or Leave it. Don't miss Rapid Fire as the team shares their thoughts on Gilbert Arenas and Paul Pierce's latest comments on one Michael Jordan.

]]> Octavia recaps the NFC East prime time slots over the holiday weekend and Ray has the latest on a big Wizards win. Cardell and Wilson provide updates on George Washington Mens and Maryland Womens Basketball during the CBB segment while Malique shared his thoughts on several subjects in Take it or Leave it. Don't miss Rapid Fire as the team shares their thoughts on Gilbert Arenas and Paul Pierce's latest comments on one Michael Jordan.

]]> BLIS.FM Buzzsprout-18302631 Thu, 04 Dec 2025 21:00:00 -0500 4387 full false Season Nine, Ep 3 Season Nine, Ep 3 Octavia showed up to talk about the Eagles collapse against the Cowboys. Ray discussed the Wizards latest road trip while Cardell joined the show from Capital One to discuss what the Wizards did against the Hawks. Don't miss what the Terps were up to last week or what the group had to say about Shedeur's debut in Take it or Leave it! 

]]> Octavia showed up to talk about the Eagles collapse against the Cowboys. Ray discussed the Wizards latest road trip while Cardell joined the show from Capital One to discuss what the Wizards did against the Hawks. Don't miss what the Terps were up to last week or what the group had to say about Shedeur's debut in Take it or Leave it! 

]]> BLIS.FM Buzzsprout-18259865 Wed, 26 Nov 2025 15:00:00 -0500 3865 full false Season Nine, Ep 2 Season Nine, Ep 2 Octavia's Eagles had another prime time game, she discussed that and more during this week's NFC East Segment. Ray talked about the Wizards players only meeting and how it got to that point. Maryland Womens continues to win during their non-conference schedule and the NFL was featured topics wise in Take it or Leave it. Don't miss what the crew had to say about the Detroit Piston's 10 game win streak in Rapid Fire!

]]> Octavia's Eagles had another prime time game, she discussed that and more during this week's NFC East Segment. Ray talked about the Wizards players only meeting and how it got to that point. Maryland Womens continues to win during their non-conference schedule and the NFL was featured topics wise in Take it or Leave it. Don't miss what the crew had to say about the Detroit Piston's 10 game win streak in Rapid Fire!

]]> BLIS.FM Buzzsprout-18221665 Wed, 19 Nov 2025 20:00:00 -0500 4033 full false Season Nine: Ep 1 Season Nine: Ep 1 Ray breaks down the latest Wizards action while Octavia shares her thoughts on this week's NFC East results. Cardell and Wilson had updates on George Washington Mens Basketball and Maryland Womens Basketball. Take It or Leave It featured somber news about two members of the NBA Community and Rapid Fire focused on the Nico Harrison firing.

]]> Ray breaks down the latest Wizards action while Octavia shares her thoughts on this week's NFC East results. Cardell and Wilson had updates on George Washington Mens Basketball and Maryland Womens Basketball. Take It or Leave It featured somber news about two members of the NBA Community and Rapid Fire focused on the Nico Harrison firing.

]]> BLIS.FM Buzzsprout-18180960 Wed, 12 Nov 2025 18:00:00 -0500 4548 full false Season Eight, Ep 50 Season Eight, Ep 50 Despite the Eagles being on a bye week, Octavia found time to bring them up in this week's NFC East segment. Ray had the latest on the Wizards, while Cardell and Wilson discussed season openers for GW Mens and Maryland Womens Basketball teams that took place Monday. Malique shared his thoughts on the NFL trade deadline during Take it or Leave it and don't miss what the group had to say about Ja Morant during Rapid Fire.

]]> Despite the Eagles being on a bye week, Octavia found time to bring them up in this week's NFC East segment. Ray had the latest on the Wizards, while Cardell and Wilson discussed season openers for GW Mens and Maryland Womens Basketball teams that took place Monday. Malique shared his thoughts on the NFL trade deadline during Take it or Leave it and don't miss what the group had to say about Ja Morant during Rapid Fire.

]]> BLIS.FM Buzzsprout-18138933 Wed, 05 Nov 2025 11:00:00 -0500 4074 full false Season Eight, Ep 49 Season Eight, Ep 49 Ray and Cardell broke down the Wizards last few games and the one taking place at the time of this show. Find out what Octavia had to say about only one team winning in the NFC East last week. Malique led the charge in Take it or Leave it, don't miss what he and the rest of the team's thoughts in that segment along with Rapid Fire.

]]> Ray and Cardell broke down the Wizards last few games and the one taking place at the time of this show. Find out what Octavia had to say about only one team winning in the NFC East last week. Malique led the charge in Take it or Leave it, don't miss what he and the rest of the team's thoughts in that segment along with Rapid Fire.

]]> BLIS.FM Buzzsprout-18100705 Wed, 29 Oct 2025 15:00:00 -0400 3715 full false Season Eight, Ep 48 Season Eight, Ep 48 Dallas beat Washington, find out what Octavia had to say about New York's collapse against Denver. The NBA starts this week, Cardell discusses George Washington's exhibition with Georgetown. Malique leads the discussion on Shohei Otani's epic performance amongst other things in Rapid Fire.

]]> Dallas beat Washington, find out what Octavia had to say about New York's collapse against Denver. The NBA starts this week, Cardell discusses George Washington's exhibition with Georgetown. Malique leads the discussion on Shohei Otani's epic performance amongst other things in Rapid Fire.

]]> BLIS.FM Buzzsprout-18059779 Wed, 22 Oct 2025 17:00:00 -0400 4279 full false Season Eight, Ep 47 Season Eight, Ep 47 Just one team out of the NFC East won this week, Octavia has the latest on who that team was. Ray breaks down the Wizards first two preseason outings, while Cardell leads the group in sharing their thoughts on the Aces winning their third title in four years in the W. Don't miss what the team had to say about Arch Manning in Rapid Fire, definitely worth your time!


]]> Just one team out of the NFC East won this week, Octavia has the latest on who that team was. Ray breaks down the Wizards first two preseason outings, while Cardell leads the group in sharing their thoughts on the Aces winning their third title in four years in the W. Don't miss what the team had to say about Arch Manning in Rapid Fire, definitely worth your time!


]]> BLIS.FM Buzzsprout-18017800 Wed, 15 Oct 2025 13:00:00 -0400 4648 full false Season Eight, Ep 46 Season Eight, Ep 46 Cardell couldn't wait for Octavia's NFC East segment after their two teams met over the weekend. Get the latest on the Wizards as they make their way through camp and don't miss what Ray and Malique had to say about the WNBA Finals now that we're two games in. Once again the WNBA CBA negotiations made an appearance during Take It or Leave It, share your thoughts on the ongoing saga.

]]> Cardell couldn't wait for Octavia's NFC East segment after their two teams met over the weekend. Get the latest on the Wizards as they make their way through camp and don't miss what Ray and Malique had to say about the WNBA Finals now that we're two games in. Once again the WNBA CBA negotiations made an appearance during Take It or Leave It, share your thoughts on the ongoing saga.

]]> BLIS.FM Buzzsprout-17977978 Wed, 08 Oct 2025 12:00:00 -0400 4819 full false Season Eight, Ep 45 Season Eight, Ep 45 The team gives their flowers to the late Lawrence Moten so you definitely don't want to miss that at the end of this week's show. Get the latest on the NFC East, Cardell has some nuggets from Wizards Media Day while Ray and the group share their thoughts on the WNBA Playoffs.

]]> The team gives their flowers to the late Lawrence Moten so you definitely don't want to miss that at the end of this week's show. Get the latest on the NFC East, Cardell has some nuggets from Wizards Media Day while Ray and the group share their thoughts on the WNBA Playoffs.

]]> BLIS.FM Buzzsprout-17939311 Wed, 01 Oct 2025 11:00:00 -0400 4390 full false Season Eight Ep. 44 Season Eight Ep. 44 The group shares their thoughts on the latest in the WNBA Playoffs, Octavia breaks down this week's NFC East action. Don't miss Take it or Leave it as the W theme continued their on coaches and more. What are your thoughts on Derrick Henry's fumbles as of late? Listen in to find out what our team had to say!

]]> The group shares their thoughts on the latest in the WNBA Playoffs, Octavia breaks down this week's NFC East action. Don't miss Take it or Leave it as the W theme continued their on coaches and more. What are your thoughts on Derrick Henry's fumbles as of late? Listen in to find out what our team had to say!

]]> BLIS.FM Buzzsprout-17899106 Wed, 24 Sep 2025 12:00:00 -0400 4870 full false Season Eight, Ep 43 Season Eight, Ep 43 The group shares their thoughts on the start of the WNBA Playoffs, Octavia talks NFC East Week 2. Don't miss everyone's take on the Canelo-Crawford fight as Malique, Ray, and Cardell had some great insight!

]]> The group shares their thoughts on the start of the WNBA Playoffs, Octavia talks NFC East Week 2. Don't miss everyone's take on the Canelo-Crawford fight as Malique, Ray, and Cardell had some great insight!

]]> BLIS.FM Buzzsprout-17860953 Wed, 17 Sep 2025 11:00:00 -0400 4704 full false Season Eight, Ep 42 Season Eight, Ep 42 Octavia tells us about the Eagles Banner opening night and more in this week's NFC East segment. Ray and Cardell share their final thoughts on the Mystics as their season comes to a close. Jalen Carter and Uncle Dennis led to some interesting discussions in Take It or Leave it and Rapid Fire this week!

]]> Octavia tells us about the Eagles Banner opening night and more in this week's NFC East segment. Ray and Cardell share their final thoughts on the Mystics as their season comes to a close. Jalen Carter and Uncle Dennis led to some interesting discussions in Take It or Leave it and Rapid Fire this week!

]]> BLIS.FM Buzzsprout-17822374 Wed, 10 Sep 2025 12:00:00 -0400 4254 full false Season Eight, Ep 41 Season Eight, Ep 41 Octavia shares her concerns for each member of the NFC East, while Ray explains what happened to the Mystics Postseason hopes. Find out what the team had to say about the passing of George Raveling during Rapid Fire. They also tackled some tough topics in Take It or Leave It so don't miss it!

]]> Octavia shares her concerns for each member of the NFC East, while Ray explains what happened to the Mystics Postseason hopes. Find out what the team had to say about the passing of George Raveling during Rapid Fire. They also tackled some tough topics in Take It or Leave It so don't miss it!

]]> BLIS.FM Buzzsprout-17792768 Thu, 04 Sep 2025 20:00:00 -0400 3532 full false Season Eight, Ep 40 Season Eight, Ep 40 Find out what A'ja Wilson had to say in a pregame chat with Ray, also see how the Mystics fared in a tough week. This week's NFC East segment featured each team's decision on cut down day. Cardell had some great topics in Take it or Leave it and Rapid Fire, don't miss it!!

]]> Find out what A'ja Wilson had to say in a pregame chat with Ray, also see how the Mystics fared in a tough week. This week's NFC East segment featured each team's decision on cut down day. Cardell had some great topics in Take it or Leave it and Rapid Fire, don't miss it!!

]]> BLIS.FM Buzzsprout-17744768 Wed, 27 Aug 2025 17:00:00 -0400 4171 full false Season Eight, Ep 39 Season Eight, Ep 39 Octavia recaps Week 2 of Preseason action in the NFC East, Ray breaks down the latest with the Mystics postseason quest. The group talks about what John Wall meant to the area and the Wizards now that he's called it a career. Don't miss the other topics they discussed in Take It or Leave It, Scary Terry is once again a topic of discussion!

]]> Octavia recaps Week 2 of Preseason action in the NFC East, Ray breaks down the latest with the Mystics postseason quest. The group talks about what John Wall meant to the area and the Wizards now that he's called it a career. Don't miss the other topics they discussed in Take It or Leave It, Scary Terry is once again a topic of discussion!

]]> BLIS.FM Buzzsprout-17713684 Thu, 21 Aug 2025 19:00:00 -0400 4283 full false Season Eight, Ep. 38 Season Eight, Ep. 38 Get the latest on the Mystics quest for the Postseason and Octavia knocks out her first NFL segment of the new season. Tune in to see what she had to say about your favorite team in the NFC East. Jerry Jones found himself the subject of one of the items in Take it or Leave It, don't miss who else made this week's segment. Rapid Fire closed with the team sharing their thoughts on a local talent's choice to reclassify to the class of 2026!

]]> Get the latest on the Mystics quest for the Postseason and Octavia knocks out her first NFL segment of the new season. Tune in to see what she had to say about your favorite team in the NFC East. Jerry Jones found himself the subject of one of the items in Take it or Leave It, don't miss who else made this week's segment. Rapid Fire closed with the team sharing their thoughts on a local talent's choice to reclassify to the class of 2026!

]]> BLIS.FM Buzzsprout-17667910 Wed, 13 Aug 2025 18:00:00 -0400 4000 full false Season Eight, Ep 37 Season Eight, Ep 37 Ray has the latest on a trade that shook up the Mystics during an all important road trip. Find out what the group had to say about Kendrick Perkins comments on Bill Russell during Rapid Fire. Don't miss a fun round of Take it or Leave It, especially if you're a Hawks fan!

]]> Ray has the latest on a trade that shook up the Mystics during an all important road trip. Find out what the group had to say about Kendrick Perkins comments on Bill Russell during Rapid Fire. Don't miss a fun round of Take it or Leave It, especially if you're a Hawks fan!

]]> BLIS.FM Buzzsprout-17631574 Thu, 07 Aug 2025 15:00:00 -0400 3895 full false Season Eight, Ep 36 Season Eight, Ep 36 Shakira Austin speaks with Ray ahead of the night's game with the Chicago Sky. Cardell leads Octavia and Wilson across several sports and various topics in this week's extended segments of Take It or Leave It and Rapid Fire. Emma Messeman makes the cut once again as does one Luka Doncic, tune in to find out what the team had to say about those two and more!

]]> Shakira Austin speaks with Ray ahead of the night's game with the Chicago Sky. Cardell leads Octavia and Wilson across several sports and various topics in this week's extended segments of Take It or Leave It and Rapid Fire. Emma Messeman makes the cut once again as does one Luka Doncic, tune in to find out what the team had to say about those two and more!

]]> BLIS.FM Buzzsprout-17596520 Thu, 31 Jul 2025 19:00:00 -0400 4320 full false Season Eight, Ep 35 Season Eight, Ep 35 Find out who stood out to Cardell at Peach Jam, don't miss Ray's interviews with a couple of Mystics Rookies. The team also shared their All Summer League teams, so tune in to find out which names were repeat offenders. Several fun topics in Rapid Fire this week, starting with a certain WNBA team getting even richer!

]]> Find out who stood out to Cardell at Peach Jam, don't miss Ray's interviews with a couple of Mystics Rookies. The team also shared their All Summer League teams, so tune in to find out which names were repeat offenders. Several fun topics in Rapid Fire this week, starting with a certain WNBA team getting even richer!

]]> BLIS.FM Buzzsprout-17560520 Thu, 24 Jul 2025 21:00:00 -0400 4320 full false Season Eight, Ep 34 Season Eight, Ep 34 Get the latest on the Mystics win streak and find out who stood out to the team in NBA Summer League. They shared their thought on Washington finally retiring the great Art Monk's jersey number and more during Rapid Fire!

]]> Get the latest on the Mystics win streak and find out who stood out to the team in NBA Summer League. They shared their thought on Washington finally retiring the great Art Monk's jersey number and more during Rapid Fire!

]]> BLIS.FM Buzzsprout-17527264 Fri, 18 Jul 2025 14:00:00 -0400 4449 full false Season Eight, Ep 33 Season Eight, Ep 33 The team breaks down this year's WNBA All Star Selections and more. Get the latest on the Mystics and don't miss a controversial round of Take it or Leave It, also featuring some W related topics!

]]> The team breaks down this year's WNBA All Star Selections and more. Get the latest on the Mystics and don't miss a controversial round of Take it or Leave It, also featuring some W related topics!

]]> BLIS.FM Buzzsprout-17527237 Fri, 18 Jul 2025 14:00:00 -0400 4825 full false Season Eight, Ep 32 Season Eight, Ep 32  Get the latest on the Mystics, hear from the Wizards three selections from last week's NBA Draft. Find out what picks by what teams stood out ot the team from the draft and enjoy Take It or Leave It and Rapid Fire this week that was heavily influenced by the first couple days of NBA Free Agency! 

]]>  Get the latest on the Mystics, hear from the Wizards three selections from last week's NBA Draft. Find out what picks by what teams stood out ot the team from the draft and enjoy Take It or Leave It and Rapid Fire this week that was heavily influenced by the first couple days of NBA Free Agency! 

]]> BLIS.FM Buzzsprout-17527219 Fri, 18 Jul 2025 14:00:00 -0400 4881 full false Season Eight, Ep 31 Season Eight, Ep 31 The Mystics got a tough win in OT, the team breaks down the NBA Finals now that it's concluded. The latest issue of Finest Magazine features standouts from this weekend's DMV Live Session. An extended session of Take It or Leave It featured topics from the NBA while Rapid Fire highlighted a very interesting story from the NFL.

]]> The Mystics got a tough win in OT, the team breaks down the NBA Finals now that it's concluded. The latest issue of Finest Magazine features standouts from this weekend's DMV Live Session. An extended session of Take It or Leave It featured topics from the NBA while Rapid Fire highlighted a very interesting story from the NFL.

]]> BLIS.FM Buzzsprout-17410374 Fri, 27 Jun 2025 13:00:00 -0400 4956 full false Season Eight, Ep 30 Season Eight, Ep 30 Ray has the latest on the Mystics, the team talks about the NBA Finals. Cardell shares the standouts from DMV Live Warm Up Period. Don't miss the team taking on some tough discussions in Rapid Fire.

]]> Ray has the latest on the Mystics, the team talks about the NBA Finals. Cardell shares the standouts from DMV Live Warm Up Period. Don't miss the team taking on some tough discussions in Rapid Fire.

]]> BLIS.FM Buzzsprout-17410364 Fri, 27 Jun 2025 13:00:00 -0400 4718 full false Season Eight, Ep 28 Season Eight, Ep 28 The Mystics are nearing 10 games played this season, Ray has the latest on their results. Octavia, Wilson and Ray preview this week's NBA Finals and make a selection on who may come out on top. There were several hot topics in Rapid Fire, the top being the New York Knicks firing their Head Coach that led them to the Eastern Conference Finals.

]]> The Mystics are nearing 10 games played this season, Ray has the latest on their results. Octavia, Wilson and Ray preview this week's NBA Finals and make a selection on who may come out on top. There were several hot topics in Rapid Fire, the top being the New York Knicks firing their Head Coach that led them to the Eastern Conference Finals.

]]> BLIS.FM Buzzsprout-17315308 Tue, 10 Jun 2025 17:00:00 -0400 3459 full false Season Eight, Ep 27 Season Eight, Ep 27 Ray breaks down the Mystics start to the season through the first five games. Cardell introduces a new segment on AAU Hoops in the area that will continue in the coming weeks. The group share their thoughts on the NBA Playoffs as the Conference Finals battles continue. Don't miss an exciting round of Rapid Fire this week as Malique and Wilson join in and provide their insight on the topics presented!

]]> Ray breaks down the Mystics start to the season through the first five games. Cardell introduces a new segment on AAU Hoops in the area that will continue in the coming weeks. The group share their thoughts on the NBA Playoffs as the Conference Finals battles continue. Don't miss an exciting round of Rapid Fire this week as Malique and Wilson join in and provide their insight on the topics presented!

]]> BLIS.FM Buzzsprout-17270361 Mon, 02 Jun 2025 18:00:00 -0400 4015 full false Season Eight, Ep 26 Season Eight, Ep 26 Cardell's back from the NBA Combine with a list of folks who improved their stocks and those who saw their's fall a bit, don't miss it!. Octavia talks NBA Playoffs and Wilson has the latest on the Mystics hot start to the 2025 Season. Rapid Fire featured a familiar subject, tune in to see what it was!

]]> Cardell's back from the NBA Combine with a list of folks who improved their stocks and those who saw their's fall a bit, don't miss it!. Octavia talks NBA Playoffs and Wilson has the latest on the Mystics hot start to the 2025 Season. Rapid Fire featured a familiar subject, tune in to see what it was!

]]> BLIS.FM Buzzsprout-17206444 Wed, 21 May 2025 19:00:00 -0400 4054 full false Season Eight, Ep 25 Season Eight, Ep 25 The Mystics are gearing up for the regular season, the NBA Playoffs are nearing the Conference Finals and there were some great topics in Rapid Fire and Take it or Leave It. Don't miss a fun episode!!

]]> The Mystics are gearing up for the regular season, the NBA Playoffs are nearing the Conference Finals and there were some great topics in Rapid Fire and Take it or Leave It. Don't miss a fun episode!!

]]> BLIS.FM Buzzsprout-17199662 Tue, 20 May 2025 19:00:00 -0400 3806 full false Season Eight, Ep 24 Season Eight, Ep 24 Get the latest updates on the Mystics preseason and find out what the team thinks of the NBA Playoffs as the action moves to the Second Round. Both Take It or Leave It and Rapid Fire featured some quality topics. For example, what say you on the NFL Draft being in D.C. in 2027 or on the Celtics going 15-of-60 from three in Game 1? Find out what we had to say about that and more this week!

]]> Get the latest updates on the Mystics preseason and find out what the team thinks of the NBA Playoffs as the action moves to the Second Round. Both Take It or Leave It and Rapid Fire featured some quality topics. For example, what say you on the NFL Draft being in D.C. in 2027 or on the Celtics going 15-of-60 from three in Game 1? Find out what we had to say about that and more this week!

]]> BLIS.FM Buzzsprout-17154843 Tue, 13 May 2025 18:00:00 -0400 4343 full false Season Eight, Ep 23 Season Eight, Ep 23  Octavia breaks down each NFC East Team's haul from last weekend's NFL Draft. Wilson provides an update on the start of the Mystics Season. Don't miss what Cardell, Malique, and Ray had to say this week about the NBA Playoffs. Of course Shedeur Sanders was one of the topics in Take It or Leave It this week, find out what the group had to say! 

]]>  Octavia breaks down each NFC East Team's haul from last weekend's NFL Draft. Wilson provides an update on the start of the Mystics Season. Don't miss what Cardell, Malique, and Ray had to say this week about the NBA Playoffs. Of course Shedeur Sanders was one of the topics in Take It or Leave It this week, find out what the group had to say! 

]]> BLIS.FM Buzzsprout-17078998 Thu, 01 May 2025 10:00:00 -0400 5716 full false Season Eight, Ep 22 Season Eight, Ep 22 Cardell shares who stood out at Portsmouth, Wilson breaks down the NFC East Draft Selections by team ahead of this week's NFL Draft. Don't miss what Malique had to say in Take it or Leave or the trio breaking down the NBA Playoffs.


]]> Cardell shares who stood out at Portsmouth, Wilson breaks down the NFC East Draft Selections by team ahead of this week's NFL Draft. Don't miss what Malique had to say in Take it or Leave or the trio breaking down the NBA Playoffs.


]]> BLIS.FM Buzzsprout-17052671 Sun, 27 Apr 2025 18:00:00 -0400 5333 full false Season Eight, Ep 21 Season Eight, Ep 21 The WNBA Draft was Monday night, our team breaks down all three rounds and spends some extra time looking at what the Mystics did. Find out how the Wizards ended their season and what fans should look forward to. There were two smoldering topics in this week's Rapid Fire, tune in and let us know what you think!

]]> The WNBA Draft was Monday night, our team breaks down all three rounds and spends some extra time looking at what the Mystics did. Find out how the Wizards ended their season and what fans should look forward to. There were two smoldering topics in this week's Rapid Fire, tune in and let us know what you think!

]]> BLIS.FM Buzzsprout-17052665 Sun, 27 Apr 2025 18:00:00 -0400 5555 full false Season Eight, Ep 20 Season Eight, Ep 20 Ray breaks down the Wizards latest, the group wraps up the NCAA Tournament in both the Mens and Womens Brackets. Don't miss what topics Cardell presented during Rapid Fire as Octavia and Wilson joined the discussion. Let us know what you think! 

]]> Ray breaks down the Wizards latest, the group wraps up the NCAA Tournament in both the Mens and Womens Brackets. Don't miss what topics Cardell presented during Rapid Fire as Octavia and Wilson joined the discussion. Let us know what you think! 

]]> BLIS.FM Buzzsprout-16986125 Tue, 15 Apr 2025 19:00:00 -0400 5420 full false Season Eight, Ep 19 Season Eight, Ep 19 Ray breaks down the latest Wizards action while Octavia and Malique share their thoughts on the Final Four in both the Mens and Womens Tournament. Don't miss Take it or Leave it this week, stay for a very Maryland Themed Rapid Fire question!

]]> Ray breaks down the latest Wizards action while Octavia and Malique share their thoughts on the Final Four in both the Mens and Womens Tournament. Don't miss Take it or Leave it this week, stay for a very Maryland Themed Rapid Fire question!

]]> BLIS.FM Buzzsprout-16941867 Tue, 08 Apr 2025 18:00:00 -0400 4497 full false Season Eight, Ep 18 Season Eight, Ep 18 Ray has the latest on the Wizards while the rest of the team shares their thoughts on the Sweet 16 matchups on both the Mens and Womens sides of the bracket. Wilson recaps a wild night in College Park and Cardell closes things with some interesting topics in Rapid Fire and Take It or Leave It!! 

]]> Ray has the latest on the Wizards while the rest of the team shares their thoughts on the Sweet 16 matchups on both the Mens and Womens sides of the bracket. Wilson recaps a wild night in College Park and Cardell closes things with some interesting topics in Rapid Fire and Take It or Leave It!! 

]]> BLIS.FM Buzzsprout-16901332 Tue, 01 Apr 2025 20:00:00 -0400 4977 full false Season Eight, Ep 17 Season Eight, Ep 17 The team is back this week to kick off March Madness!! Tune in as they break down the brackets on both the Mens and Womens side of the tournament. Cardell breaks down the A-10 Title game and Wilson shares his experience from Selection Sunday at College Park. What are your thoughts on North Carolina making the Mens Tournament? Tune in to see what our team had to say about that and more!

]]> The team is back this week to kick off March Madness!! Tune in as they break down the brackets on both the Mens and Womens side of the tournament. Cardell breaks down the A-10 Title game and Wilson shares his experience from Selection Sunday at College Park. What are your thoughts on North Carolina making the Mens Tournament? Tune in to see what our team had to say about that and more!

]]> BLIS.FM Buzzsprout-16860445 Tue, 25 Mar 2025 18:00:00 -0400 5347 full false Season Eight, Ep 16 Season Eight, Ep 16  Octavia shares her thoughts on the first wave of Free Agency for the NFC East, Ray provides an update on the Washington Wizards latest road trip. Don't miss this week's College segment as Cardell highlights the area players that made All Conference teams around the country while Wilson has the latest on Maryland Womens Basketball and their postseason chances. You don't want to miss either of the topics in Rapid Fire this week, so tune in! 

]]>  Octavia shares her thoughts on the first wave of Free Agency for the NFC East, Ray provides an update on the Washington Wizards latest road trip. Don't miss this week's College segment as Cardell highlights the area players that made All Conference teams around the country while Wilson has the latest on Maryland Womens Basketball and their postseason chances. You don't want to miss either of the topics in Rapid Fire this week, so tune in! 

]]> BLIS.FM Buzzsprout-16802008 Sun, 16 Mar 2025 16:00:00 -0400 4474 full false Season Eight, Ep 15 Season Eight, Ep 15 It's postseason time in College Basketball, don't miss this week's segment. Ray provides the latest on the Wizards as they've taken a couple steps back after going a few steps forward. An extended session of Take it or Leave it covered several topics, one of which was Deebo Samuels landing on the Commanders. We'd love to know what you think of this week's Rapid Fire question, where do you stand? 

]]> It's postseason time in College Basketball, don't miss this week's segment. Ray provides the latest on the Wizards as they've taken a couple steps back after going a few steps forward. An extended session of Take it or Leave it covered several topics, one of which was Deebo Samuels landing on the Commanders. We'd love to know what you think of this week's Rapid Fire question, where do you stand? 

]]> BLIS.FM Buzzsprout-16756374 Sat, 08 Mar 2025 13:00:00 -0500 3919 full false Season Eight, Ep 14 Season Eight, Ep 14 As the regular season comes to a close find out how local teams are doing from Cardell, Malique, and Wilson. Ray provides the latest on the Wizards and their latest stretch of play. Don't miss what the team had to say about Diana Taurasi calling it a career!

]]> As the regular season comes to a close find out how local teams are doing from Cardell, Malique, and Wilson. Ray provides the latest on the Wizards and their latest stretch of play. Don't miss what the team had to say about Diana Taurasi calling it a career!

]]> BLIS.FM Buzzsprout-16712719 Fri, 28 Feb 2025 18:00:00 -0500 3004 full false Season Eight, Ep 13 Season Eight, Ep 13 The Wizards are set to start the second half of the season. Get caught up on local hoops in this week's college basketball segment. Don't miss Take it or Leave it or Rapid Fire as several topics were discussed including this year's NBA All Star Format. What did you think of it? 

]]> The Wizards are set to start the second half of the season. Get caught up on local hoops in this week's college basketball segment. Don't miss Take it or Leave it or Rapid Fire as several topics were discussed including this year's NBA All Star Format. What did you think of it? 

]]> BLIS.FM Buzzsprout-16658062 Wed, 19 Feb 2025 14:00:00 -0500 4145 full false Season Eight, Ep 12 Season Eight, Ep 12 Octavia relishes in the Eagles winning the Super Bowl while Ray provides the latest on the Wizards. This week's college segment covered quite a bit as Malique, Cardell and Wilson provided updates on their respective parts of the segment. Don't miss Take it or Leave it or Rapid Fire, especially if you want to hear whaat the team had to say about Cam Newton's latest comments!

]]> Octavia relishes in the Eagles winning the Super Bowl while Ray provides the latest on the Wizards. This week's college segment covered quite a bit as Malique, Cardell and Wilson provided updates on their respective parts of the segment. Don't miss Take it or Leave it or Rapid Fire, especially if you want to hear whaat the team had to say about Cam Newton's latest comments!

]]> BLIS.FM Buzzsprout-16612122 Wed, 12 Feb 2025 15:00:00 -0500 4036 full false Season Eight, Episode 11 Season Eight, Episode 11  Octavia previews the Super Bowl, Ray discusses the good news surrounding the Wizards. Malique, Cardell, and Wilson provide the latest updates on their College Basketball segment. Of course we had to talk about the trades in the NBA, so be sure to wait for Rapid Fire this week! 

]]>  Octavia previews the Super Bowl, Ray discusses the good news surrounding the Wizards. Malique, Cardell, and Wilson provide the latest updates on their College Basketball segment. Of course we had to talk about the trades in the NBA, so be sure to wait for Rapid Fire this week! 

]]> BLIS.FM Buzzsprout-16572622 Wed, 05 Feb 2025 21:00:00 -0500 3794 full false Season Eight, Ep 10 Season Eight, Ep 10 Octavia's over the moon about the Super Bowl now that we know who's playing, Malique is back for his college segment. Ray has the latest on the Wizards while Cardell leads the way in the group sharing their NBA All Star Selections. AT is on the move in this week's edition of Rapid Fire, tune in to see what the team has to say about that and more!

]]> Octavia's over the moon about the Super Bowl now that we know who's playing, Malique is back for his college segment. Ray has the latest on the Wizards while Cardell leads the way in the group sharing their NBA All Star Selections. AT is on the move in this week's edition of Rapid Fire, tune in to see what the team has to say about that and more!

]]> BLIS.FM Buzzsprout-16572617 Wed, 05 Feb 2025 21:00:00 -0500 4366 full false Season Eight, Ep 9 Season Eight, Ep 9 Octavia breaks down the Divisional Round, Ray provides an update on the Wizards trip out West. Cardell discusses the matchup between George Washington and George Mason that took place this weekend and Wilson takes a look at the injury bug hitting Maryland Womens Basketball. Don't miss this week's Rapid Fire segment! 

]]> Octavia breaks down the Divisional Round, Ray provides an update on the Wizards trip out West. Cardell discusses the matchup between George Washington and George Mason that took place this weekend and Wilson takes a look at the injury bug hitting Maryland Womens Basketball. Don't miss this week's Rapid Fire segment! 

]]> BLIS.FM Buzzsprout-16515345 Mon, 27 Jan 2025 20:00:00 -0500 3970 full false Season Eight, Ep 8 Season Eight, Ep 8  Get caught up on Wild Card Weekend with Octavia, Ray has the latest updates on the Wizards. This week's college segment featured George Washington, George Mason, and Maryland. Cardell had a couple of explosive topics for Take it or Leave it and Rapid Fire, both of which were on the Association side of things. 

]]>  Get caught up on Wild Card Weekend with Octavia, Ray has the latest updates on the Wizards. This week's college segment featured George Washington, George Mason, and Maryland. Cardell had a couple of explosive topics for Take it or Leave it and Rapid Fire, both of which were on the Association side of things. 

]]> BLIS.FM Buzzsprout-16470477 Mon, 20 Jan 2025 13:00:00 -0500 4602 full false Season Eight, Ep 7 Season Eight, Ep 7 Octavia wraps up the NFC East Regular season as Wild Card Weekend approaches. Ray and Cardell have the latest on the Wizards start to the New Year and the team breaks down the Top Ten matchup between #4 USC and #8 Maryland this week in College Park. Don't miss Take it or Leave it this week, definitely had some interesting topics!

]]> Octavia wraps up the NFC East Regular season as Wild Card Weekend approaches. Ray and Cardell have the latest on the Wizards start to the New Year and the team breaks down the Top Ten matchup between #4 USC and #8 Maryland this week in College Park. Don't miss Take it or Leave it this week, definitely had some interesting topics!

]]> BLIS.FM Buzzsprout-16416872 Fri, 10 Jan 2025 18:00:00 -0500 4170 full false Season Eight, Ep 6 Season Eight, Ep 6 Don't miss the latest updates on the NFC East and the Washington Wizards. Meet our new intern Malique during the College segment, Cardell also breaks down the game between George Mason and Duke. There's extended rounds of Take it or Leave it and Rapid Fire this week, let us know what your thoughts are on the same topics by tweeting us @TheFocus_TV



]]> Don't miss the latest updates on the NFC East and the Washington Wizards. Meet our new intern Malique during the College segment, Cardell also breaks down the game between George Mason and Duke. There's extended rounds of Take it or Leave it and Rapid Fire this week, let us know what your thoughts are on the same topics by tweeting us @TheFocus_TV



]]> BLIS.FM Buzzsprout-16312867 Thu, 19 Dec 2024 19:00:00 -0500 3604 full false Season Eight, Ep 5 Season Eight, Ep 5 Cardell shares what players stood out at this year's National HS Hoops Festival and Ray has the latest on the Washington Wizards. Wilson filled in for Octavia and broke down this weekend's action in the NFC East. After this week's college segment there were a couple of great topics discussed across Take it or Leave it and Rapid Fire. Don't miss it!

]]> Cardell shares what players stood out at this year's National HS Hoops Festival and Ray has the latest on the Washington Wizards. Wilson filled in for Octavia and broke down this weekend's action in the NFC East. After this week's college segment there were a couple of great topics discussed across Take it or Leave it and Rapid Fire. Don't miss it!

]]> BLIS.FM Buzzsprout-16261695 Wed, 11 Dec 2024 11:00:00 -0500 4864 full false Season Eight, Ep 4 Season Eight, Ep 4  Octavia breaks down the latest in the NFC East while Ray touches on the Wizards current losing streak. Wilson talks Maryland Womens Basketball and their hot start to the season, but you definitely don't want to miss Take it or Leave it!. Rapid Fire had a couple of interesting topics, one of which was this week's WNBA Expansion Draft. Find out what the team had to say they would do if they were running the show! 

]]>  Octavia breaks down the latest in the NFC East while Ray touches on the Wizards current losing streak. Wilson talks Maryland Womens Basketball and their hot start to the season, but you definitely don't want to miss Take it or Leave it!. Rapid Fire had a couple of interesting topics, one of which was this week's WNBA Expansion Draft. Find out what the team had to say they would do if they were running the show! 

]]> BLIS.FM Buzzsprout-16258780 Tue, 10 Dec 2024 21:00:00 -0500 4338 full false Season Eight, Ep 3 Season Eight, Ep 3  Cardell checks in from Capital One to talk Wizards with Ray. Octavia breaks down Week 12 action in the NFC East. Maryland Womens Basketball almost had a record setting outing and Wilson shares what lies ahead for the Terps. We had some great topics this week in Take it or Leave it and Rapid Fire, but we'll ask you. Is the NFL MVP a Quarterback award? Find out what the team had to say and more in this week's episode! 

]]>  Cardell checks in from Capital One to talk Wizards with Ray. Octavia breaks down Week 12 action in the NFC East. Maryland Womens Basketball almost had a record setting outing and Wilson shares what lies ahead for the Terps. We had some great topics this week in Take it or Leave it and Rapid Fire, but we'll ask you. Is the NFL MVP a Quarterback award? Find out what the team had to say and more in this week's episode! 

]]> BLIS.FM Buzzsprout-16258769 Tue, 10 Dec 2024 21:00:00 -0500 4800 full false Season Eight, Ep 2 Season Eight, Ep 2  Get the latest on the NFC East, find out who stood out locally in College Basketball from Cardell. Ray breaks down the Wizards most recent stretch of games and Wilson provides an update on Maryland Womens Basketball. Stick around for an exciting round of Take it or Leave it and Rapid Fire!! 

]]>  Get the latest on the NFC East, find out who stood out locally in College Basketball from Cardell. Ray breaks down the Wizards most recent stretch of games and Wilson provides an update on Maryland Womens Basketball. Stick around for an exciting round of Take it or Leave it and Rapid Fire!! 

]]> BLIS.FM Buzzsprout-16257298 Tue, 10 Dec 2024 17:00:00 -0500 4899 full false Season Eight, Ep 1 Season Eight, Ep 1  Cardell checks in live from the Smith Center as George Washington hosted North Carolina A&T. Octavia had the latest on the NFC East and Ray provided an update on the Washington Wizards. Don't miss what topics were brought up during Take it or Leave it and Rapid Fire, all of which led to some fun moments! 

]]>  Cardell checks in live from the Smith Center as George Washington hosted North Carolina A&T. Octavia had the latest on the NFC East and Ray provided an update on the Washington Wizards. Don't miss what topics were brought up during Take it or Leave it and Rapid Fire, all of which led to some fun moments! 

]]> BLIS.FM Buzzsprout-16102994 Wed, 13 Nov 2024 19:00:00 -0500 4171 full false Season Seven, Ep 51 Season Seven, Ep 51 Octavia breaks down Trade Deadline Day in the NFC East, Cardell highlights some area players on the Collegiate Baksetball scene and Ray has the latest on the Wizards. Don't miss a snippet of "The Foundation" a documentary from Ray on the Jim Couch Foundation Kenner League Team, listen in to learn more about the doc! Rapid Fire featured a few high profile topics in the sports world, lock in! 

]]> Octavia breaks down Trade Deadline Day in the NFC East, Cardell highlights some area players on the Collegiate Baksetball scene and Ray has the latest on the Wizards. Don't miss a snippet of "The Foundation" a documentary from Ray on the Jim Couch Foundation Kenner League Team, listen in to learn more about the doc! Rapid Fire featured a few high profile topics in the sports world, lock in! 

]]> BLIS.FM Buzzsprout-16061798 Wed, 06 Nov 2024 18:00:00 -0500 4773 full false Season Seven, Ep 50 Season Seven, Ep 50 Octavia breaks down another wild week in the NFC East while Ray breaks down the Wizards first win of the season. Don't miss an extended segment of Take it or Leave it which featured a few W related topics and hear what Ray and Octavia had to say about the latest NFL trades! 

]]> Octavia breaks down another wild week in the NFC East while Ray breaks down the Wizards first win of the season. Don't miss an extended segment of Take it or Leave it which featured a few W related topics and hear what Ray and Octavia had to say about the latest NFL trades! 

]]> BLIS.FM Buzzsprout-16048900 Mon, 04 Nov 2024 18:00:00 -0500 4197 full false Season Seven, Ep 49 Season Seven, Ep 49 Cardell shares his lists of standouts from this year's Jim Couch National Showcase, Ray talks Wizards as the NBA regular season begins this week. Find out what Octavia had to say about this week's slate in the NFC East and don't miss the team share their final thoughts on the WNBA Playoffs! Oh, Rapid Fire led to some fun answers to the topics that were presented.

]]> Cardell shares his lists of standouts from this year's Jim Couch National Showcase, Ray talks Wizards as the NBA regular season begins this week. Find out what Octavia had to say about this week's slate in the NFC East and don't miss the team share their final thoughts on the WNBA Playoffs! Oh, Rapid Fire led to some fun answers to the topics that were presented.

]]> BLIS.FM Buzzsprout-15985081 Thu, 24 Oct 2024 11:00:00 -0400 5207 full false Season Seven, Ep 48 Season Seven, Ep 48 Ray shares the latest on Wizards Preseason action, while Octavia breaks down the past week in the NFC East. Don't miss Cardell's take on the WNBA Finals or what the team has to say on several big topics across Take it Or Leave it and Rapid Fire!

]]> Ray shares the latest on Wizards Preseason action, while Octavia breaks down the past week in the NFC East. Don't miss Cardell's take on the WNBA Finals or what the team has to say on several big topics across Take it Or Leave it and Rapid Fire!

]]> BLIS.FM Buzzsprout-15944270 Thu, 17 Oct 2024 13:00:00 -0400 4972 full false Season Seven, Ep 47 Season Seven, Ep 47 Octavia breaks down a week where no one in the NFC East lost, Ray shares his thoughts on the WNBA Playoffs. Get an update on the Wizards Preseason campaign and don't miss the topics in both Take it or Leave it and Rapid Fire! 

]]> Octavia breaks down a week where no one in the NFC East lost, Ray shares his thoughts on the WNBA Playoffs. Get an update on the Wizards Preseason campaign and don't miss the topics in both Take it or Leave it and Rapid Fire! 

]]> BLIS.FM Buzzsprout-15932948 Tue, 15 Oct 2024 16:00:00 -0400 4007 full false Season Seven, Ep 46 Season Seven, Ep 46 The team starts the show giving their flowers to the late Dikembe Mutumbo. Find out what Octavia had to say about the Commanders fast start to the season and Cardell shares some insight from Wizards Media Day. Don't miss Ray's thoughts on the WNBA Playoffs along with the rest of the team! 

]]> The team starts the show giving their flowers to the late Dikembe Mutumbo. Find out what Octavia had to say about the Commanders fast start to the season and Cardell shares some insight from Wizards Media Day. Don't miss Ray's thoughts on the WNBA Playoffs along with the rest of the team! 

]]> BLIS.FM Buzzsprout-15871317 Fri, 04 Oct 2024 18:00:00 -0400 5140 full false Season Seven, Ep 45 Season Seven, Ep 45 Three of the Four teams in the NFC East won last weekend, find out who fell short. WNBA Playoffs have begun, find out what Ray and Cardell have to say about each series. Cardell provides an early look at George Washington Mens Basketball and Lamar Jackson makes an appearance on Rapid Fire, find out why! 

]]> Three of the Four teams in the NFC East won last weekend, find out who fell short. WNBA Playoffs have begun, find out what Ray and Cardell have to say about each series. Cardell provides an early look at George Washington Mens Basketball and Lamar Jackson makes an appearance on Rapid Fire, find out why! 

]]> BLIS.FM Buzzsprout-15818421 Wed, 25 Sep 2024 21:00:00 -0400 4522 full false Season Seven, Ep 44 Season Seven, Ep 44 Cardell checks in live from Mystics-Liberty, Octavia breaks down a wonky week in the NFC East. Find out what Ray and Octavia had to say about the topics in both Take it or Leave it and Rapid Fire, especially their take on the Chicago White Sox and their bid for not so great history! 

]]> Cardell checks in live from Mystics-Liberty, Octavia breaks down a wonky week in the NFC East. Find out what Ray and Octavia had to say about the topics in both Take it or Leave it and Rapid Fire, especially their take on the Chicago White Sox and their bid for not so great history! 

]]> BLIS.FM Buzzsprout-15818410 Wed, 25 Sep 2024 20:00:00 -0400 3838 full false Season Seven, Ep 43 Season Seven, Ep 43 Don't miss Cardell's new segment on DMV Players in new places in College Basketball. Get Octavia's breakdown of NFC East action now that Week 1 is officially in the books, the Mystics have a big week ahead as they continue to chase a possible postseason berth. Find out what the team thinks about the Tyreek Hill incident down in Miami over the weekend! 

]]> Don't miss Cardell's new segment on DMV Players in new places in College Basketball. Get Octavia's breakdown of NFC East action now that Week 1 is officially in the books, the Mystics have a big week ahead as they continue to chase a possible postseason berth. Find out what the team thinks about the Tyreek Hill incident down in Miami over the weekend! 

]]> BLIS.FM Buzzsprout-15770989 Tue, 17 Sep 2024 18:00:00 -0400 3666 full false Season Seven, Ep 42 Season Seven, Ep 42 Octavia previews the opening week of the NFL Season through the lens of the NFC East. Ray shares the latest on the Mystics quest for a postseason berth, don't miss the great topics Cardell brought to the table in Take it or Leave it. Rapid Fire didn't disappoint either! 

]]> Octavia previews the opening week of the NFL Season through the lens of the NFC East. Ray shares the latest on the Mystics quest for a postseason berth, don't miss the great topics Cardell brought to the table in Take it or Leave it. Rapid Fire didn't disappoint either! 

]]> BLIS.FM Buzzsprout-15715642 Sun, 08 Sep 2024 15:00:00 -0400 4277 full false Season Seven, Ep 41 Season Seven, Ep 41 Octavia broke down the teams in the NFC East as it was deadline day for teams to field their initial 53 man roster for the 2024 regular season. Ray provided a look at the Mystics current two game winstreak and what they have up next in their quest to try and make a push for the postseason. Cardell picked some great topics for the team to tackle during Take it or Leave it and Rapid Fire, you don't want to miss it!

]]> Octavia broke down the teams in the NFC East as it was deadline day for teams to field their initial 53 man roster for the 2024 regular season. Ray provided a look at the Mystics current two game winstreak and what they have up next in their quest to try and make a push for the postseason. Cardell picked some great topics for the team to tackle during Take it or Leave it and Rapid Fire, you don't want to miss it!

]]> BLIS.FM Buzzsprout-15715637 Sun, 08 Sep 2024 15:00:00 -0400 3964 full false Season Seven, Ep 40 Season Seven, Ep 40 Ray checks in live from Mystics-Storm for this week's Mystics Segment, Octavia has the latest on Week 2 of Preseason in the NFC East. Don't miss Take it or Leave it, Cardell planned several great topics that carried over into a fun round of Rapid Fire!

]]> Ray checks in live from Mystics-Storm for this week's Mystics Segment, Octavia has the latest on Week 2 of Preseason in the NFC East. Don't miss Take it or Leave it, Cardell planned several great topics that carried over into a fun round of Rapid Fire!

]]> BLIS.FM Buzzsprout-15638797 Sun, 25 Aug 2024 15:00:00 -0400 4249 full false Season Seven, Ep 39 Season Seven, Ep 39 The team wraps up the Olympics with their final thoughts, don't miss Octavia's NFC East Segment this week after the first week of Preseason play. Some great topics were discussed in Take it or Leave it and Rapid Fire this week by Cardell and our Mystics segment returns next week with Ray as the second half of the season begins. What's your take on Noah Lyles? Listen in to find out what our team has to say!

]]> The team wraps up the Olympics with their final thoughts, don't miss Octavia's NFC East Segment this week after the first week of Preseason play. Some great topics were discussed in Take it or Leave it and Rapid Fire this week by Cardell and our Mystics segment returns next week with Ray as the second half of the season begins. What's your take on Noah Lyles? Listen in to find out what our team has to say!

]]> BLIS.FM Buzzsprout-15583057 Wed, 14 Aug 2024 11:00:00 -0400 4688 full false Season Seven, Ep 38 Season Seven, Ep 38 Octavia and Ray share their favorite Olympic moments from the past week and what they're still looking forward to. Don't miss this week's NFC East segment as teams have begun preparing for the first week of the preseason along with a few joint practices as well. There were some interesting topics in Take it or Leave it and Rapid Fire this week, tune in to see what the crew thought about said topics!

]]> Octavia and Ray share their favorite Olympic moments from the past week and what they're still looking forward to. Don't miss this week's NFC East segment as teams have begun preparing for the first week of the preseason along with a few joint practices as well. There were some interesting topics in Take it or Leave it and Rapid Fire this week, tune in to see what the crew thought about said topics!

]]> BLIS.FM Buzzsprout-15573326 Mon, 12 Aug 2024 19:00:00 -0400 3951 full false Season Seven, Ep 37 Season Seven, Ep 37 Find out what the group's taken away from this opening week of Olympic competition. Get a behind the scenes look at the Jim Couch DMV team currently competing in this summers Kenner League. Don't miss the very first NFC East segment of the 2024 season, the show's not complete without Take it or Leave it and Rapid Fire so tune in! 

]]> Find out what the group's taken away from this opening week of Olympic competition. Get a behind the scenes look at the Jim Couch DMV team currently competing in this summers Kenner League. Don't miss the very first NFC East segment of the 2024 season, the show's not complete without Take it or Leave it and Rapid Fire so tune in! 

]]> BLIS.FM Buzzsprout-15521987 Fri, 02 Aug 2024 17:00:00 -0400 3170 full false Season Seven, Ep 36 Season Seven, Ep 36 Find out who the team's looking forward to watching during the Olympics and in what events. Don't miss which youngsters stood out in Summer League and Take It or Leave it had several USA Basketball inspired topics, tune in! 

]]> Find out who the team's looking forward to watching during the Olympics and in what events. Don't miss which youngsters stood out in Summer League and Take It or Leave it had several USA Basketball inspired topics, tune in! 

]]> BLIS.FM Buzzsprout-15472886 Thu, 25 Jul 2024 07:00:00 -0400 2539 full false Season Seven, Ep 35 Season Seven, Ep 35 Get the latest on the Mystics as the close the first half of the WNBA season and find out how the Wizards youngsters are doing in Summer League. This episode features an extended round of Take it or Leave it and Rapid Fire, don't miss what topics were covered and what Octavia and Ray had to about them! 

]]> Get the latest on the Mystics as the close the first half of the WNBA season and find out how the Wizards youngsters are doing in Summer League. This episode features an extended round of Take it or Leave it and Rapid Fire, don't miss what topics were covered and what Octavia and Ray had to about them! 

]]> BLIS.FM Buzzsprout-15472884 Thu, 25 Jul 2024 07:00:00 -0400 3267 full false Season Seven, Ep 34 Season Seven, Ep 34 Ray opens things up with an up date on the Washington Mystics, followed by the group sharing their excitement for Summer Leagues in the Association. Take it Or Leave it featured some great topics followed by Rapid Fire. Tune in to see what Octavia, Cardell and Wilson had to add in those discussions.

]]> Ray opens things up with an up date on the Washington Mystics, followed by the group sharing their excitement for Summer Leagues in the Association. Take it Or Leave it featured some great topics followed by Rapid Fire. Tune in to see what Octavia, Cardell and Wilson had to add in those discussions.

]]> BLIS.FM Buzzsprout-15408247 Sat, 13 Jul 2024 13:00:00 -0400 5097 full false Season Seven, Ep 33 Season Seven, Ep 33 Cardell provides insight from last week's NBA Draft with the Washington Wizards while Ray shares the latest with the Mystics. Octavia and the team share their thoughts on the start of NBA Free Agency, don't forget to stick around for Rapid Fire!

]]> Cardell provides insight from last week's NBA Draft with the Washington Wizards while Ray shares the latest with the Mystics. Octavia and the team share their thoughts on the start of NBA Free Agency, don't forget to stick around for Rapid Fire!

]]> BLIS.FM Buzzsprout-15363136 Thu, 04 Jul 2024 14:00:00 -0400 4397 full false Season Seven, Ep 32 Season Seven, Ep 32 A basketball legend, Butch McAdams passed recently and the team shared their thoughts on his impact on and off the court. Ray provides the latest on the Mystics after a busy weekend while Cardell shares which players made his All-DMV Live team. The NBA Draft is this week and Cardell broke down a few of the top guards and wings during the predraft section and you definitely don't want to miss the group's thoughts on the Lakers new Head Coach!

]]> A basketball legend, Butch McAdams passed recently and the team shared their thoughts on his impact on and off the court. Ray provides the latest on the Mystics after a busy weekend while Cardell shares which players made his All-DMV Live team. The NBA Draft is this week and Cardell broke down a few of the top guards and wings during the predraft section and you definitely don't want to miss the group's thoughts on the Lakers new Head Coach!

]]> BLIS.FM Buzzsprout-15324932 Thu, 27 Jun 2024 17:00:00 -0400 4467 full false Season Seven, Ep 31 Season Seven, Ep 31 The group shared their thoughts on the NBA Finals now that Boston has been crowned Champions. Ray provides the latest on the Mystics and their two game win streak while Cardell breaks down the Top 10 bigs in the NBA Draft and the group shares their thoughts on who'd fit best in D.C. with the Wizards having the second overall selection. There was one question each for Take it or Leave it and Rapid Fire, tune in to see what the topics were!

]]> The group shared their thoughts on the NBA Finals now that Boston has been crowned Champions. Ray provides the latest on the Mystics and their two game win streak while Cardell breaks down the Top 10 bigs in the NBA Draft and the group shares their thoughts on who'd fit best in D.C. with the Wizards having the second overall selection. There was one question each for Take it or Leave it and Rapid Fire, tune in to see what the topics were!

]]> BLIS.FM Buzzsprout-15286324 Thu, 20 Jun 2024 17:00:00 -0400 4092 full false Season Seven Ep 30 Season Seven Ep 30 The team shared their thoughts on Boston leading Dallas 2-0 in the NBA Finals, Ray shared the latest with the Mystics. Take it or Leave it featured several interesting topics including Mike Tomlin's new deal with the Steelers and Rapid Fire led to a conversation about the recently announced Womens Basketball team representing the United States in this summer's Olympics.

]]> The team shared their thoughts on Boston leading Dallas 2-0 in the NBA Finals, Ray shared the latest with the Mystics. Take it or Leave it featured several interesting topics including Mike Tomlin's new deal with the Steelers and Rapid Fire led to a conversation about the recently announced Womens Basketball team representing the United States in this summer's Olympics.

]]> BLIS.FM Buzzsprout-15240898 Wed, 12 Jun 2024 18:00:00 -0400 4234 full false Season Seven, Ep 29 Season Seven, Ep 29 Don't miss the team's NBA Finals Preview, get the latest on the Mystics. In this week's Take it or Leave it segment the group tackles a very layered topic, Monica McNutt's comments about Stephen A Smith's statement about covering the WNBA. It took a good chunk of time in this week's show, so check it out! 

]]> Don't miss the team's NBA Finals Preview, get the latest on the Mystics. In this week's Take it or Leave it segment the group tackles a very layered topic, Monica McNutt's comments about Stephen A Smith's statement about covering the WNBA. It took a good chunk of time in this week's show, so check it out! 

]]> BLIS.FM Buzzsprout-15228325 Mon, 10 Jun 2024 19:00:00 -0400 4299 full false Season Seven, Ep 28 Season Seven, Ep 28 The team takes time to give flowers to the late Bill Walton, discussing his impact both on and off the court. Don't miss Cardell's list of standouts from the Clash of the Titans which took place over the weekend. Ray provides the latest on the Mystics as the WNBA season continues to move forward. It's also the second week of our newest segment Take it or Leave it, make sure to check it out!
 

]]> The team takes time to give flowers to the late Bill Walton, discussing his impact both on and off the court. Don't miss Cardell's list of standouts from the Clash of the Titans which took place over the weekend. Ray provides the latest on the Mystics as the WNBA season continues to move forward. It's also the second week of our newest segment Take it or Leave it, make sure to check it out!
 

]]> BLIS.FM Buzzsprout-15166003 Thu, 30 May 2024 15:00:00 -0400 4903 full false Season Seven Ep 27 Season Seven Ep 27 Cardell shares his lists of standouts from the weekend's Made Hoops DMV Live, don't miss an opportunity to find out what young players are on the rise. Octavia and Ray share their thoughts on the NBA Playoffs now that we're in the Conference Finals. The group debuted a new segment tonight called Take it or Leave it, don't miss it! Get the latest on the Mystics start to the season as well and what they have coming up this week. 

]]> Cardell shares his lists of standouts from the weekend's Made Hoops DMV Live, don't miss an opportunity to find out what young players are on the rise. Octavia and Ray share their thoughts on the NBA Playoffs now that we're in the Conference Finals. The group debuted a new segment tonight called Take it or Leave it, don't miss it! Get the latest on the Mystics start to the season as well and what they have coming up this week. 

]]> BLIS.FM Buzzsprout-15120736 Wed, 22 May 2024 19:00:00 -0400 4289 full false Season Seven, Ep 26 Season Seven, Ep 26 Cardell checks in from the ESA to break down the Mystics Season Opener, Octavia and Ray discuss the changes since last week in the NBA Playoffs. The group also shares their thoughts on the impending WNBA Season as it's opening night and they discussed what the Wizards should do with the Second Overall Pick in this years draft! 

]]> Cardell checks in from the ESA to break down the Mystics Season Opener, Octavia and Ray discuss the changes since last week in the NBA Playoffs. The group also shares their thoughts on the impending WNBA Season as it's opening night and they discussed what the Wizards should do with the Second Overall Pick in this years draft! 

]]> BLIS.FM Buzzsprout-15076625 Wed, 15 May 2024 18:00:00 -0400 3511 full false Season Seven, Ep 25 Season Seven, Ep 25 New World Hoop Group Showcase League 17u team Head Coach, Ricky Harris joined the show. He talked about his journey in basketball, transition into coaching and what lies ahead for the programs he's leading. The group had a ton of questions for him so don't miss a very insightful conversation. Get the latest on the Mystics as they move closer and closer towards their regular season opener and find out what the team had to say about the second round of the NBA Playoffs!

Pleased to have New World HGSL head coach @CoachRickH on as a guest to talk about his journey in hoops, his transition into coaching and of course, we take a look at the talented New World team that he is currently guiding. 

]]> New World Hoop Group Showcase League 17u team Head Coach, Ricky Harris joined the show. He talked about his journey in basketball, transition into coaching and what lies ahead for the programs he's leading. The group had a ton of questions for him so don't miss a very insightful conversation. Get the latest on the Mystics as they move closer and closer towards their regular season opener and find out what the team had to say about the second round of the NBA Playoffs!

Pleased to have New World HGSL head coach @CoachRickH on as a guest to talk about his journey in hoops, his transition into coaching and of course, we take a look at the talented New World team that he is currently guiding. 

]]> BLIS.FM Buzzsprout-15036424 Wed, 08 May 2024 18:00:00 -0400 5778 full false Season Seven, Ep 24 Season Seven, Ep 24 The group breaks down the latest results in the playoffs, don't miss what they had to say about each series both those that ended and are on the brink of finishing in the first round. Find out what happened at Mystics Media Day and Octavia broke down the draft classes in the NFC East after last week's NFL Draft. Please stay for a very fun round of Rapid Fire where the team shares their takes on one of the latest narratives from the NBA Podcast Circuit!

]]> The group breaks down the latest results in the playoffs, don't miss what they had to say about each series both those that ended and are on the brink of finishing in the first round. Find out what happened at Mystics Media Day and Octavia broke down the draft classes in the NFC East after last week's NFL Draft. Please stay for a very fun round of Rapid Fire where the team shares their takes on one of the latest narratives from the NBA Podcast Circuit!

]]> BLIS.FM Buzzsprout-14991934 Wed, 01 May 2024 14:00:00 -0400 5680 full false Season Seven, Ep 23 Season Seven, Ep 23 Cardell recaps this year's Portsmouth Invitational to kick things off, then the group got into a big NBA discussion on this year's Playoffs and the NBA Award Finalists. You definitely don't want to miss either of those conversations. 

]]> Cardell recaps this year's Portsmouth Invitational to kick things off, then the group got into a big NBA discussion on this year's Playoffs and the NBA Award Finalists. You definitely don't want to miss either of those conversations. 

]]> BLIS.FM Buzzsprout-14951927 Wed, 24 Apr 2024 19:00:00 -0400 5473 full false Season Seven, Ep 22 Season Seven, Ep 22 Octavia and Ray break down the WNBA Draft and the NBA Postseason now that the Play-In matches have begun. Get the latest on D.C. United and stay for a LeBron focused Rapid Fire, don't want to miss it! 

]]> Octavia and Ray break down the WNBA Draft and the NBA Postseason now that the Play-In matches have begun. Get the latest on D.C. United and stay for a LeBron focused Rapid Fire, don't want to miss it! 

]]> BLIS.FM Buzzsprout-14909635 Wed, 17 Apr 2024 19:00:00 -0400 4245 full false Season Seven, Ep 21 Season Seven, Ep 21 Octavia and Cardell break down the ending of the NCAA Tournament on both the Womens and Mens side of it, showing love to South Carolina and Connecticut for their victories. Get an update on the Wizards and D.C. United before a fun round of Rapid Fire with some pretty hot topics!

]]> Octavia and Cardell break down the ending of the NCAA Tournament on both the Womens and Mens side of it, showing love to South Carolina and Connecticut for their victories. Get an update on the Wizards and D.C. United before a fun round of Rapid Fire with some pretty hot topics!

]]> BLIS.FM Buzzsprout-14867543 Wed, 10 Apr 2024 19:00:00 -0400 4904 full false Season Seven, Ep 20 Season Seven, Ep 20 The crew broke down the first two rounds of the NCAA Tournament in both the Mens and Womens games. Get the latest updates on the Washington Wizards three game winstreak and D.C. United's most recent result. Stay for a fun round of Rapid Fire starting with the new NFL Kickoff Rule, you don't want to miss it! 

]]> The crew broke down the first two rounds of the NCAA Tournament in both the Mens and Womens games. Get the latest updates on the Washington Wizards three game winstreak and D.C. United's most recent result. Stay for a fun round of Rapid Fire starting with the new NFL Kickoff Rule, you don't want to miss it! 

]]> BLIS.FM Buzzsprout-14783590 Wed, 27 Mar 2024 21:00:00 -0400 4039 full false The Focus Season Seven, Ep 19 The Focus Season Seven, Ep 19 Cardell recaps the ACC Tournament, before Octavia and Ray shared their thoughts on this year's brackets for both the Mens and Womens. Get the latest update on the Wizards and D.C. United in this episode as well and don't miss a fun round of Rapid Fire! 

]]> Cardell recaps the ACC Tournament, before Octavia and Ray shared their thoughts on this year's brackets for both the Mens and Womens. Get the latest update on the Wizards and D.C. United in this episode as well and don't miss a fun round of Rapid Fire! 

]]> BLIS.FM Buzzsprout-14766356 Mon, 25 Mar 2024 18:00:00 -0400 4834 full false Season Seven, Ep 18 Season Seven, Ep 18 Cardell checks in Live from the 1st Round of the ACC Tournament, listen in as he breaks down the action from Day 1. Octavia recaps the first two days of NFL Free Agency, well the tampering period as it pertains to the NFC East. Get the latest on the Wizards from Ray and find out how D.C. United did in their match against FC Cincinnati. Don't miss Rapid Fire as the crew discusses one of the biggest collapses in NBA history that somehow is remembered differently. 

]]> Cardell checks in Live from the 1st Round of the ACC Tournament, listen in as he breaks down the action from Day 1. Octavia recaps the first two days of NFL Free Agency, well the tampering period as it pertains to the NFC East. Get the latest on the Wizards from Ray and find out how D.C. United did in their match against FC Cincinnati. Don't miss Rapid Fire as the crew discusses one of the biggest collapses in NBA history that somehow is remembered differently. 

]]> BLIS.FM Buzzsprout-14686690 Wed, 13 Mar 2024 19:00:00 -0400 4538 full false Season Seven, Ep 17 Season Seven, Ep 17 Listen in for this week's College Basketball segment to see where things stand for George Washington Mens and Maryland Womens as both teams get closer to the Conference Tournament. The Wizards are coming off another tough loss and Ray is here to break it down, D.C. United remains unbeaten to begin their season. As NFL Free Agency approaches, Octavia shares her thoughts on several players who have been tagged during Rapid Fire!

]]> Listen in for this week's College Basketball segment to see where things stand for George Washington Mens and Maryland Womens as both teams get closer to the Conference Tournament. The Wizards are coming off another tough loss and Ray is here to break it down, D.C. United remains unbeaten to begin their season. As NFL Free Agency approaches, Octavia shares her thoughts on several players who have been tagged during Rapid Fire!

]]> BLIS.FM Buzzsprout-14655414 Fri, 08 Mar 2024 17:00:00 -0500 3706 full false Season Seven, Ep 16 Season Seven, Ep 16 Ray breaks down the latest Wizards action, while Wilson walks you through D.C. United's season opening win over New England. Don't miss what's happening with George Washington Mens and Maryland Womens Basketball as the regular season winds down and Conference Tournaments near. Cam Newton's skirmish over the weekend is one of several topics in this week's edition of Rapid Fire, tune in! 

]]> Ray breaks down the latest Wizards action, while Wilson walks you through D.C. United's season opening win over New England. Don't miss what's happening with George Washington Mens and Maryland Womens Basketball as the regular season winds down and Conference Tournaments near. Cam Newton's skirmish over the weekend is one of several topics in this week's edition of Rapid Fire, tune in! 

]]> BLIS.FM Buzzsprout-14594129 Wed, 28 Feb 2024 11:00:00 -0500 3015 full false Season Seven, Ep 15 Season Seven, Ep 15 The NBA All-Star Weekend was a huge topic of discussion this episode as the team was back together. Get the latest updates on the Washington Wizards as they embark on the second half of the season and D.C. United as they get ready for their home opener later this week. Find out what George Washington Mens and Maryland Womens Basketball Programs are as they head down the stretch of Conference play. Extended round of Rapid fire that you surely don't want to miss! 

]]> The NBA All-Star Weekend was a huge topic of discussion this episode as the team was back together. Get the latest updates on the Washington Wizards as they embark on the second half of the season and D.C. United as they get ready for their home opener later this week. Find out what George Washington Mens and Maryland Womens Basketball Programs are as they head down the stretch of Conference play. Extended round of Rapid fire that you surely don't want to miss! 

]]> BLIS.FM Buzzsprout-14547610 Wed, 21 Feb 2024 11:00:00 -0500 3753 full false Season Seven, Ep 14 Season Seven, Ep 14 Octavia breaks down the Chiefs winning back to back titles, Ray provides an update on the Wizards. Get the latest on the Revolutionaries and the Terrapins in this week's College Basketball Segment, don't miss a very interesting round of Rapid Fire! 

]]> Octavia breaks down the Chiefs winning back to back titles, Ray provides an update on the Wizards. Get the latest on the Revolutionaries and the Terrapins in this week's College Basketball Segment, don't miss a very interesting round of Rapid Fire! 

]]> BLIS.FM Buzzsprout-14503319 Wed, 14 Feb 2024 11:00:00 -0500 3778 full false Season Seven, Ep 13 Season Seven, Ep 13 Cardell checks in live from the Smith Center as George Washington hosts Rhode Island. Octavia leads the Super Bowl Preview, listen in to find out what the team thinks about the matchup and who they pick. Ray has the latest on the Wizards most recent outings and what lies ahead. Wilson shares his experience at a very raucous Xfinity Crowd over the weekend for Iowa-Maryland game.

]]> Cardell checks in live from the Smith Center as George Washington hosts Rhode Island. Octavia leads the Super Bowl Preview, listen in to find out what the team thinks about the matchup and who they pick. Ray has the latest on the Wizards most recent outings and what lies ahead. Wilson shares his experience at a very raucous Xfinity Crowd over the weekend for Iowa-Maryland game.

]]> BLIS.FM Buzzsprout-14488520 Mon, 12 Feb 2024 13:00:00 -0500 3523 full false Season Seven, Ep 12 Season Seven, Ep 12 Octavia breaks down a wild Championship weekend in the NFL, Ray talks about a good stretch of play from the Wizards.  Cardell and Wilson provide an update on local collegiate hoops as a couple teams are struggling a bit in Conference Play. With the NBA All Star game approaching, the Focus team shares their All Star Starters and Reserves on this week's show. Don't miss it!

]]> Octavia breaks down a wild Championship weekend in the NFL, Ray talks about a good stretch of play from the Wizards.  Cardell and Wilson provide an update on local collegiate hoops as a couple teams are struggling a bit in Conference Play. With the NBA All Star game approaching, the Focus team shares their All Star Starters and Reserves on this week's show. Don't miss it!

]]> BLIS.FM Buzzsprout-14417247 Wed, 31 Jan 2024 19:00:00 -0500 3879 full false Season Seven, Ep 11 Season Seven, Ep 11 Ray recaps a rough week for the Wizards while Octavia breaks down this week's action in the NFL Postseason. Get the latest on George Washington Mens and Maryland Womens Basketball. Rapid Fire is definitely worth the watch or listen as some very good topics were discussed!

]]> Ray recaps a rough week for the Wizards while Octavia breaks down this week's action in the NFL Postseason. Get the latest on George Washington Mens and Maryland Womens Basketball. Rapid Fire is definitely worth the watch or listen as some very good topics were discussed!

]]> BLIS.FM Buzzsprout-14378633 Thu, 25 Jan 2024 15:00:00 -0500 4872 full false Season Seven Ep 10 Season Seven Ep 10 Octavia breaks down Super Wild Card Weekend, especially as it pertains to the NFC East. Cardell describes the scene at the Smith Center over the weekend when George Washington hosted George Mason in an A-10 Clash. Get the latest on Maryland Womens Basketball and D.C. United from Wilson and Ray breaks down an embarrassing loss by the Washington Wizards in what has already been a very rough season. Commander fans, Rapid Fire kicked off with a discussion on Adam Peters that you don't want to miss! 

]]> Octavia breaks down Super Wild Card Weekend, especially as it pertains to the NFC East. Cardell describes the scene at the Smith Center over the weekend when George Washington hosted George Mason in an A-10 Clash. Get the latest on Maryland Womens Basketball and D.C. United from Wilson and Ray breaks down an embarrassing loss by the Washington Wizards in what has already been a very rough season. Commander fans, Rapid Fire kicked off with a discussion on Adam Peters that you don't want to miss! 

]]> BLIS.FM Buzzsprout-14340873 Fri, 19 Jan 2024 14:00:00 -0500 4430 full false Season Seven, Ep 9 Season Seven, Ep 9 The team is back together, don't miss Octavia wrap up the final season of the NFC East regular season. Cardell has the latest on George Washington hoops, including them approaching a very big game. Ray breaks down a busy week from the Wizards while Wilson provides an update on the Maryland Womens Basketball Team. Tune in for a very fun round of Rapid Fire that features a great discussion on one Draymond Green!

]]> The team is back together, don't miss Octavia wrap up the final season of the NFC East regular season. Cardell has the latest on George Washington hoops, including them approaching a very big game. Ray breaks down a busy week from the Wizards while Wilson provides an update on the Maryland Womens Basketball Team. Tune in for a very fun round of Rapid Fire that features a great discussion on one Draymond Green!

]]> BLIS.FM Buzzsprout-14285941 Wed, 10 Jan 2024 11:00:00 -0500 4582 full false Season Seven, Ep 8 Season Seven, Ep 8 Ray and Wilson hold things down to kick off the New Year. They break down the NFC East results from the weekend, what the Wizards have been up to lately, along with the weekly College Basketball Segment. Don't miss an interesting round of Rapid Fire to close the show! 

]]> Ray and Wilson hold things down to kick off the New Year. They break down the NFC East results from the weekend, what the Wizards have been up to lately, along with the weekly College Basketball Segment. Don't miss an interesting round of Rapid Fire to close the show! 

]]> BLIS.FM Buzzsprout-14247888 Thu, 04 Jan 2024 11:00:00 -0500 3229 full false Season Seven, Ep 7 Season Seven, Ep 7 Ray talks Wizards West Coast Road Trip while Wilson provides an update on D.C. United's Selections in this year's MLS Super Draft. Don't miss Octavia breaking down Week 15 in the NFC East, get the latest on George Washington Mens Basketball and Maryland Womens Basketball in this week's segment. Cardell spearheads Rapid Fire with several scintillating topics and the group pays their respects to former Tar Heel.

]]> Ray talks Wizards West Coast Road Trip while Wilson provides an update on D.C. United's Selections in this year's MLS Super Draft. Don't miss Octavia breaking down Week 15 in the NFC East, get the latest on George Washington Mens Basketball and Maryland Womens Basketball in this week's segment. Cardell spearheads Rapid Fire with several scintillating topics and the group pays their respects to former Tar Heel.

]]> BLIS.FM Buzzsprout-14187805 Thu, 21 Dec 2023 13:00:00 -0500 4573 full false Season 7, Ep 6 Season 7, Ep 6 Cardell checks in LIVE from the Smith Center as George Washington hosts Bowie State. Ray has the latest on the Wizards as they approach the 25 game mark of the season, Wilson provides an update on Maryland womens Basketball. Don't miss this week's NFC East segment as Octavia breaks down Eagles-Cowboys and Rapid Fire included a very local topic that is making headlines this week!

]]> Cardell checks in LIVE from the Smith Center as George Washington hosts Bowie State. Ray has the latest on the Wizards as they approach the 25 game mark of the season, Wilson provides an update on Maryland womens Basketball. Don't miss this week's NFC East segment as Octavia breaks down Eagles-Cowboys and Rapid Fire included a very local topic that is making headlines this week!

]]> BLIS.FM Buzzsprout-14141610 Wed, 13 Dec 2023 11:00:00 -0500 3938 full false Season Seven, Ep 5 Season Seven, Ep 5 Cardell checks in live from halftime of George Washington-Navy Mens Basketball game at the Smith Center. Get the latest updates on the Wizards and the NFC East, Octavia and Wilson break down the outcome of their teams meeting this week in Philadelphia and what it means going forward! 

]]> Cardell checks in live from halftime of George Washington-Navy Mens Basketball game at the Smith Center. Get the latest updates on the Wizards and the NFC East, Octavia and Wilson break down the outcome of their teams meeting this week in Philadelphia and what it means going forward! 

]]> BLIS.FM Buzzsprout-14101840 Wed, 06 Dec 2023 15:00:00 -0500 4216 full false Season Seven, Ep 4 Season Seven, Ep 4 Cardell has the latest on George Washington Mens Basketball hot start to the season. Ray breaks down the Wizards snapping a nine game losing streak while Octavia recaps Week 12 in the NFC East. Wilson provides an update on Maryland Womens Basketball and some front office activity with D.C. United. Don't miss a fun round of Rapid Fire!

]]> Cardell has the latest on George Washington Mens Basketball hot start to the season. Ray breaks down the Wizards snapping a nine game losing streak while Octavia recaps Week 12 in the NFC East. Wilson provides an update on Maryland Womens Basketball and some front office activity with D.C. United. Don't miss a fun round of Rapid Fire!

]]> BLIS.FM Buzzsprout-14057779 Wed, 29 Nov 2023 13:00:00 -0500 5009 full false Season Seven, Ep 3 Season Seven, Ep 3 Ray breaks down the Wizards latest result while Octavia talks Eagles-Chiefs and more in her NFC East Segment. Find out what George Washington Mens and Maryland Womens Basketball has been up to in this week's College Basketball segment! Don't miss a fun round of Rapid Fire, especially as the group shares their thoughts on Tom Brady's rant of the current state of the NFL! 

]]> Ray breaks down the Wizards latest result while Octavia talks Eagles-Chiefs and more in her NFC East Segment. Find out what George Washington Mens and Maryland Womens Basketball has been up to in this week's College Basketball segment! Don't miss a fun round of Rapid Fire, especially as the group shares their thoughts on Tom Brady's rant of the current state of the NFL! 

]]> BLIS.FM Buzzsprout-14042428 Mon, 27 Nov 2023 12:00:00 -0500 4492 full false Season Seven, Ep 2 Season Seven, Ep 2 Ray provides the latest on the Wizards, starting with their most recent head scratching loss. Octavia talks Week 10 in the NFC East and Wilson breaks down Maryland Womens Basketball trip to South Carolina. Rapid Fire is typically for discussions that need to be had, one of which was Josh Allen and the Bills. Don't miss it!

]]> Ray provides the latest on the Wizards, starting with their most recent head scratching loss. Octavia talks Week 10 in the NFC East and Wilson breaks down Maryland Womens Basketball trip to South Carolina. Rapid Fire is typically for discussions that need to be had, one of which was Josh Allen and the Bills. Don't miss it!

]]> BLIS.FM Buzzsprout-13980898 Wed, 15 Nov 2023 18:00:00 -0500 3763 full false Season Seven, Ep 1 Season Seven, Ep 1 Eagles held off the Cowboys which mean Octavia was here for the NFC East Report this week. Ray provided the latest on the Wizards state of things while Cardell and Wilson knocked out the first College Basketball Segment of the season. Rapid Fire only consisted of one topic, but it was certainly a healthy discussion you don't want to miss!!

]]> Eagles held off the Cowboys which mean Octavia was here for the NFC East Report this week. Ray provided the latest on the Wizards state of things while Cardell and Wilson knocked out the first College Basketball Segment of the season. Rapid Fire only consisted of one topic, but it was certainly a healthy discussion you don't want to miss!!

]]> BLIS.FM Buzzsprout-13943897 Thu, 09 Nov 2023 19:00:00 -0500 5176 full false Season Six, Ep 44 Season Six, Ep 44 Octavia is back to break down the NFC East, including some trade deadline transactions. Don't miss Ray discuss the Wizards start to the season, get the latest update on Maryland Womens Basketball and stay for a very fun round of Rapid Fire led by Cardell! 

]]> Octavia is back to break down the NFC East, including some trade deadline transactions. Don't miss Ray discuss the Wizards start to the season, get the latest update on Maryland Womens Basketball and stay for a very fun round of Rapid Fire led by Cardell! 

]]> BLIS.FM Buzzsprout-13891710 Wed, 01 Nov 2023 18:00:00 -0400 4032 full false Season Six, Ep 43 Season Six, Ep 43 Find out who made Cardell's list from the Pangos All East Freshman-Sophomore Camp! It's opening week in the NBA, Ray talks Wizards. Don't miss this week's NFC East Update or the results of Maryland Womens Basketball's first exhibition game. Don't miss what Rapid Fire topic resulted in the group thinking it was a "fireable" offense!! 

]]> Find out who made Cardell's list from the Pangos All East Freshman-Sophomore Camp! It's opening week in the NBA, Ray talks Wizards. Don't miss this week's NFC East Update or the results of Maryland Womens Basketball's first exhibition game. Don't miss what Rapid Fire topic resulted in the group thinking it was a "fireable" offense!! 

]]> BLIS.FM Buzzsprout-13852504 Thu, 26 Oct 2023 14:00:00 -0400 3392 full false Season Six, Ep 42 Season Six, Ep 42 Cardell shares his list of standouts from this year's Jim Couch National Training Showcase! Ray breaks down the Wizards now that we're halfway through preseason and Octavia discusses a topsy turvy week in the NFC East. The crew also breaks down the WNBA Finals now that the series is 2-1, don't miss what they have to say on that and more in Rapid Fire!

]]> Cardell shares his list of standouts from this year's Jim Couch National Training Showcase! Ray breaks down the Wizards now that we're halfway through preseason and Octavia discusses a topsy turvy week in the NFC East. The crew also breaks down the WNBA Finals now that the series is 2-1, don't miss what they have to say on that and more in Rapid Fire!

]]> BLIS.FM Buzzsprout-13809806 Thu, 19 Oct 2023 12:00:00 -0400 5669 full false Season Six, Ep 41 Season Six, Ep 41 NBA Preseason is upon us, Cardell starts the show checking in live from Capital One Arena as the Wizards host the Taipans. Octavia breaks down Week 5 action in the NFC East while Wilson provides an update on D.C. United. Don't miss Ray and Octavia break down the WNBA Finals and of course no show is complete without Rapid Fire!

]]> NBA Preseason is upon us, Cardell starts the show checking in live from Capital One Arena as the Wizards host the Taipans. Octavia breaks down Week 5 action in the NFC East while Wilson provides an update on D.C. United. Don't miss Ray and Octavia break down the WNBA Finals and of course no show is complete without Rapid Fire!

]]> BLIS.FM Buzzsprout-13772939 Fri, 13 Oct 2023 13:00:00 -0400 4375 full false Season Six, Ep 40 Season Six, Ep 40 Wizards training camp started this week, get the first Wizards update of the new season from Cardell. Octavia was in Philly for last weekend's Commanders-Eagles game, find out what she thought of that contest and how the rest of the Division fared. D.C. United is still chasing a postseason berth and the group took a minute to preview the WNBA Finals. Rapid Fire included a few interesting topics, starting with the Bucks-Celtics latest changes to their roster. You definitely want to hear what the team has to say about it!

]]> Wizards training camp started this week, get the first Wizards update of the new season from Cardell. Octavia was in Philly for last weekend's Commanders-Eagles game, find out what she thought of that contest and how the rest of the Division fared. D.C. United is still chasing a postseason berth and the group took a minute to preview the WNBA Finals. Rapid Fire included a few interesting topics, starting with the Bucks-Celtics latest changes to their roster. You definitely want to hear what the team has to say about it!

]]> BLIS.FM Buzzsprout-13716413 Wed, 04 Oct 2023 13:00:00 -0400 5496 full false Season Six, Ep 39 Season Six, Ep 39 The latest issue of Finest Magazine is out, Cardell breaks down the W in this one! Don't miss Octavia share her thoughts on Week 3 of the NFC East, get the latest on D.C. United's postseason hopes. The group discusses the semis in the WNBA Playoffs before getting to this week's edition of Rapid Fire.

]]> The latest issue of Finest Magazine is out, Cardell breaks down the W in this one! Don't miss Octavia share her thoughts on Week 3 of the NFC East, get the latest on D.C. United's postseason hopes. The group discusses the semis in the WNBA Playoffs before getting to this week's edition of Rapid Fire.

]]> BLIS.FM Buzzsprout-13675252 Wed, 27 Sep 2023 17:00:00 -0400 4505 full false Season Six, Ep 38 Season Six, Ep 38 Octavia discussed the early success of the NFC East as a division through the first two weeks of the season. Ray and Wilson discuss Washington's First Round Exit to New York in the WNBA Playoffs. Get the latest on D.C. United and don't miss a narrative busting round of Rapid Fire!!

]]> Octavia discussed the early success of the NFC East as a division through the first two weeks of the season. Ray and Wilson discuss Washington's First Round Exit to New York in the WNBA Playoffs. Get the latest on D.C. United and don't miss a narrative busting round of Rapid Fire!!

]]> BLIS.FM Buzzsprout-13628685 Wed, 20 Sep 2023 15:00:00 -0400 4155 full false Season Six, Ep 37 Season Six, Ep 37 Octavia broke down Week 1 action in the NFC East while Ray took a look at the Mystics ending the regular season and their postseason matchup. Get the latest on D.C. United and don't miss a fun conversation in Rapid Fire about Team USA!

]]> Octavia broke down Week 1 action in the NFC East while Ray took a look at the Mystics ending the regular season and their postseason matchup. Get the latest on D.C. United and don't miss a fun conversation in Rapid Fire about Team USA!

]]> BLIS.FM Buzzsprout-13585205 Wed, 13 Sep 2023 12:00:00 -0400 4155 full false Season Six, Ep 36 Season Six, Ep 36 The Mystics and D.C. United are trying to secure a postseason berth in their respective sports. Octavia previews Week 1 of the NFL Season through a NFC East lens. Don't miss an exciting round of Rapid Fire featuring a discussion on the noise surrounding Colorado Football!

]]> The Mystics and D.C. United are trying to secure a postseason berth in their respective sports. Octavia previews Week 1 of the NFL Season through a NFC East lens. Don't miss an exciting round of Rapid Fire featuring a discussion on the noise surrounding Colorado Football!

]]> BLIS.FM Buzzsprout-13544058 Wed, 06 Sep 2023 17:00:00 -0400 4174 full false Season Six, Ep 35 Season Six, Ep 35 It's Cut Down day in the NFL, Octavia takes a look around the NFC East. Ray checks in from the ESA from Mystics-Lynx and Wilson provides the latest on D.C. United. Cardell leads a spirited discussion in Rapid Fire that you don't want to miss!

]]> It's Cut Down day in the NFL, Octavia takes a look around the NFC East. Ray checks in from the ESA from Mystics-Lynx and Wilson provides the latest on D.C. United. Cardell leads a spirited discussion in Rapid Fire that you don't want to miss!

]]> BLIS.FM Buzzsprout-13500001 Wed, 30 Aug 2023 15:00:00 -0400 4447 full false Season Six, Ep 34 Season Six, Ep 34 Octavia and Wilson held things down this week, starting with Week 2 of NFC East Action. Ray checks in from the ESA to talk Mystics-Sun and Wilson provides an update on D.C. United. Rapid Fire started with them sharing their thoughts on Sha'Carri Richardson's latest win! 

]]> Octavia and Wilson held things down this week, starting with Week 2 of NFC East Action. Ray checks in from the ESA to talk Mystics-Sun and Wilson provides an update on D.C. United. Rapid Fire started with them sharing their thoughts on Sha'Carri Richardson's latest win! 

]]> BLIS.FM Buzzsprout-13458983 Wed, 23 Aug 2023 15:00:00 -0400 3749 full false Season Six, Ep 33 Season Six, Ep 33 The Mystics are fighting for postseason seeding, Ray provides the latest. Octavia breaks down the first week of preseason action for the NFC East. Wilson has a brief D.C. United update and Cardell leads a robust round of Rapid Fire!

]]> The Mystics are fighting for postseason seeding, Ray provides the latest. Octavia breaks down the first week of preseason action for the NFC East. Wilson has a brief D.C. United update and Cardell leads a robust round of Rapid Fire!

]]> BLIS.FM Buzzsprout-13458972 Wed, 23 Aug 2023 15:00:00 -0400 4824 full false Season Six, Ep 32 Season Six, Ep 32 Cardell provides his All Kenner League teams, Octavia talks NFC East as the first official week of Preseason Football grows near. Get the latest on the Mystics from Ray as they enter a busy week and Wilson breaks down D.C. United's latest result in the Leagues Cup. Find out what the group thought about Trae Young's comments on Team USA in Rapid Fire!

]]> Cardell provides his All Kenner League teams, Octavia talks NFC East as the first official week of Preseason Football grows near. Get the latest on the Mystics from Ray as they enter a busy week and Wilson breaks down D.C. United's latest result in the Leagues Cup. Find out what the group thought about Trae Young's comments on Team USA in Rapid Fire!

]]> BLIS.FM Buzzsprout-13458961 Wed, 23 Aug 2023 15:00:00 -0400 4692 full false Season Six, Ep 31 Season Six, Ep 31 Ray breaks down the Mystics tough week, Octavia talks NFC East, and Wilson provides an update on D.C. United. Rapid Fire was fun this week, it was an extended session with the Crawford-Spence fight being the highlight of that segment! 

]]> Ray breaks down the Mystics tough week, Octavia talks NFC East, and Wilson provides an update on D.C. United. Rapid Fire was fun this week, it was an extended session with the Crawford-Spence fight being the highlight of that segment! 

]]> BLIS.FM Buzzsprout-13351245 Fri, 04 Aug 2023 16:00:00 -0400 3934 full false Season Six, Ep 30 Season Six, Ep 30 Octavia knocks out very first NFC East Segment for the 2023 NFL Season! Get the latest on the Mystics from Ray and Wilson provides an update on D.C. United. Cardell leads a fun round of Rapid Fire that you certainly don't want to miss! 

]]> Octavia knocks out very first NFC East Segment for the 2023 NFL Season! Get the latest on the Mystics from Ray and Wilson provides an update on D.C. United. Cardell leads a fun round of Rapid Fire that you certainly don't want to miss! 

]]> BLIS.FM Buzzsprout-13351174 Fri, 04 Aug 2023 16:00:00 -0400 3403 full false Season Six, Ep 29 Season Six, Ep 29 Ray takes a look at the Mystics as the second half of the season begins this week. Don't miss what the group had to say about the Summer League Championship between the Cavs and the Rockets. Get the latest on D.C. United as they, like the Mystics head to the other side of All-Star Break. Octavia was passionate about the Saquon Barkley-Josh Jacobs situation in the NFL during Rapid Fire, that wasn't the only good topic covered!

]]> Ray takes a look at the Mystics as the second half of the season begins this week. Don't miss what the group had to say about the Summer League Championship between the Cavs and the Rockets. Get the latest on D.C. United as they, like the Mystics head to the other side of All-Star Break. Octavia was passionate about the Saquon Barkley-Josh Jacobs situation in the NFL during Rapid Fire, that wasn't the only good topic covered!

]]> BLIS.FM Buzzsprout-13351140 Fri, 04 Aug 2023 16:00:00 -0400 3486 full false Season Six, Ep 28 Season Six, Ep 28 Octavia and Cardell share their thoughts on the NBA Summer League. Get an update on D.C. United from Wilson and Ray checks in live from the ESA as the Mystics host the Storm. Don't miss this week's round of Rapid Fire!

]]> Octavia and Cardell share their thoughts on the NBA Summer League. Get an update on D.C. United from Wilson and Ray checks in live from the ESA as the Mystics host the Storm. Don't miss this week's round of Rapid Fire!

]]> BLIS.FM Buzzsprout-13213484 Wed, 12 Jul 2023 17:00:00 -0400 3166 full false Season Six, Ep 27 Season Six, Ep 27 Get the latest on the Mystics from Ray, while Cardell discusses the Wizards Draft Haul. D.C. United is back on the winning side of things and Rapid Fire has several good topics. Don't miss it! 

]]> Get the latest on the Mystics from Ray, while Cardell discusses the Wizards Draft Haul. D.C. United is back on the winning side of things and Rapid Fire has several good topics. Don't miss it! 

]]> BLIS.FM Buzzsprout-13213476 Wed, 12 Jul 2023 17:00:00 -0400 3340 full false Season Six, Ep 26 Season Six, Ep 26 Ray provides an update on the Mystics, Cardell leads a discussion on the Brad Beal Trade and more on this week's show. Wilson has the latest on D.C. United while Octavia and the rest of the team share their thoughts on several topics in an extended round of Rapid Fire!

]]> Ray provides an update on the Mystics, Cardell leads a discussion on the Brad Beal Trade and more on this week's show. Wilson has the latest on D.C. United while Octavia and the rest of the team share their thoughts on several topics in an extended round of Rapid Fire!

]]> BLIS.FM Buzzsprout-13085630 Wed, 21 Jun 2023 20:00:00 -0400 3320 full false Season Six, Ep 25 Season Six, Ep 25 Find out what the team had to say about the NBA Finals being tied at one a piece. Get the latest on the Mystics, D.C. United and the Wizards Pre-Draft Process. Don't miss a fun round of Rapid Fire!

]]> Find out what the team had to say about the NBA Finals being tied at one a piece. Get the latest on the Mystics, D.C. United and the Wizards Pre-Draft Process. Don't miss a fun round of Rapid Fire!

]]> BLIS.FM Buzzsprout-13085622 Wed, 21 Jun 2023 20:00:00 -0400 3386 full false Season Six, Ep 24 Season Six, Ep 24 The team breaks down the NBA Finals matchup now that the we know who's representing the Eastern Conference as the Nuggets wrapped up the rest early. Get updates on the Mystics and D.C. United and don't miss Rapid Fire as the group shares their thoughts on a big decision awaiting the Boston Celtics.

]]> The team breaks down the NBA Finals matchup now that the we know who's representing the Eastern Conference as the Nuggets wrapped up the rest early. Get updates on the Mystics and D.C. United and don't miss Rapid Fire as the group shares their thoughts on a big decision awaiting the Boston Celtics.

]]> BLIS.FM Buzzsprout-12963549 Thu, 01 Jun 2023 19:00:00 -0400 3342 full false Season Six, Ep 23 Season Six, Ep 23 Octavia thinks there's going to be two sets of brooms for the Conference Finals in the NBA Playoffs. Ray talks Mystics Season Opener while Cardell checks in Live from the ESA as Washington takes on Connecticut. Wilson shares the latest with D.C. United and Rapid Fire has a few questions about members of the 2003 NBA Draft, don't miss it!

]]> Octavia thinks there's going to be two sets of brooms for the Conference Finals in the NBA Playoffs. Ray talks Mystics Season Opener while Cardell checks in Live from the ESA as Washington takes on Connecticut. Wilson shares the latest with D.C. United and Rapid Fire has a few questions about members of the 2003 NBA Draft, don't miss it!

]]> BLIS.FM Buzzsprout-12963510 Thu, 01 Jun 2023 19:00:00 -0400 3235 full false Season Six, Ep 22 Season Six, Ep 22 Octavia and Cardell discuss the Conference Finals in the NBA Playoffs and Wilson shares the results of the 2023 NBA Draft Lottery. With the WNBA Preseason coming to a close, the group looks ahead at Friday's Season Home Opener against the Liberty and share their expectations on the year before it begins. D.C. United steals a draw late over the weekend ahead of a tough week ahead and Rapid Fire lived up to it's name as the group discussed the evergreen story that is Ja Morant's off court activities.

]]> Octavia and Cardell discuss the Conference Finals in the NBA Playoffs and Wilson shares the results of the 2023 NBA Draft Lottery. With the WNBA Preseason coming to a close, the group looks ahead at Friday's Season Home Opener against the Liberty and share their expectations on the year before it begins. D.C. United steals a draw late over the weekend ahead of a tough week ahead and Rapid Fire lived up to it's name as the group discussed the evergreen story that is Ja Morant's off court activities.

]]> BLIS.FM Buzzsprout-12963437 Thu, 01 Jun 2023 19:00:00 -0400 3204 full false Season Six, Ep 21 Season Six, Ep 21 You don't have to wait long to find out what Octavia, Raymond, and Cardell think of the recent results in the NBA Playoffs. Don't miss what they have to say, there's also updates on the NFC East and D.C. United. Things ended with Rapid Fire and a message for Mystics fans on how to consume our team's coverage this season.

]]> You don't have to wait long to find out what Octavia, Raymond, and Cardell think of the recent results in the NBA Playoffs. Don't miss what they have to say, there's also updates on the NFC East and D.C. United. Things ended with Rapid Fire and a message for Mystics fans on how to consume our team's coverage this season.

]]> BLIS.FM Buzzsprout-12963381 Thu, 01 Jun 2023 18:00:00 -0400 3445 full false Season Six, Ep 20 Season Six, Ep 20 Octavia breaks down the Draft Hauls in the NFC East while Cardell provides a lists of standouts from the 50th Annual Capital Classic. The crew shared their thoughts on the ever changing NBA Playoffs and Wilson provided the latest on D.C. United's winstreak.

]]> Octavia breaks down the Draft Hauls in the NFC East while Cardell provides a lists of standouts from the 50th Annual Capital Classic. The crew shared their thoughts on the ever changing NBA Playoffs and Wilson provided the latest on D.C. United's winstreak.

]]> BLIS.FM Buzzsprout-12796774 Sat, 06 May 2023 14:00:00 -0400 3469 full false Season Six, Ep 19 Season Six, Ep 19 Octavia, Raymond and Cardell shared their thoughts on the latest status of the NBA Playoffs. Moving from East to West the group broke down the latest results and what may lie ahead. Wilson breaks down D.C. United's now two game win streak and Rapid Fire certainly lived up to it's billing.

]]> Octavia, Raymond and Cardell shared their thoughts on the latest status of the NBA Playoffs. Moving from East to West the group broke down the latest results and what may lie ahead. Wilson breaks down D.C. United's now two game win streak and Rapid Fire certainly lived up to it's billing.

]]> BLIS.FM Buzzsprout-12727572 Wed, 26 Apr 2023 09:00:00 -0400 3429 full false Season Six, Ep 18 Season Six, Ep 18 Cardell returned from Portsmouth to share his list of standouts from this year's event, Octavia shared her thoughts on Jalen Hurts' new contract! Take a listen to see what Raymond and the group have taken away from the first couple of games of the First Round of the NBA Playoffs. Wilson discusses D.C. United's most recent result, spoiler alert....they got a much needed win.

]]> Cardell returned from Portsmouth to share his list of standouts from this year's event, Octavia shared her thoughts on Jalen Hurts' new contract! Take a listen to see what Raymond and the group have taken away from the first couple of games of the First Round of the NBA Playoffs. Wilson discusses D.C. United's most recent result, spoiler alert....they got a much needed win.

]]> BLIS.FM Buzzsprout-12692582 Thu, 20 Apr 2023 17:00:00 -0400 3423 full false Season Six, Ep 17 Season Six, Ep 17 Octavia and Raymond shared their thoughts on the 2023 WNBA Draft to kick off the show. This episode also features the last regular season Wizards Segment of the year, Wilson provides an update on D.C. United. Find out who's playing where in this year's Portsmouth Invitational and the group also takes a look at this year's NBA Postseason starting with the Play-In Tournament!

]]> Octavia and Raymond shared their thoughts on the 2023 WNBA Draft to kick off the show. This episode also features the last regular season Wizards Segment of the year, Wilson provides an update on D.C. United. Find out who's playing where in this year's Portsmouth Invitational and the group also takes a look at this year's NBA Postseason starting with the Play-In Tournament!

]]> BLIS.FM Buzzsprout-12640349 Wed, 12 Apr 2023 19:00:00 -0400 3406 full false Season Six, Ep 16 Season Six, Ep 16 Octavia and Wilson break down the results that led to the LSU Womens and Uconn Mens Basketball Teams ending their respective seasons as Champions. Ray breaks down the Wizards-Bucks matchup from Capital One Arena right after this week's D.C. United update. Don't miss a fun round of Rapid Fire! 

]]> Octavia and Wilson break down the results that led to the LSU Womens and Uconn Mens Basketball Teams ending their respective seasons as Champions. Ray breaks down the Wizards-Bucks matchup from Capital One Arena right after this week's D.C. United update. Don't miss a fun round of Rapid Fire! 

]]> BLIS.FM Buzzsprout-12601940 Thu, 06 Apr 2023 11:00:00 -0400 3198 full false Season Six, Ep 15 Season Six, Ep 15 Cardell and Raymond check in live from Capital One to break down Wizards-Celtics. Octavia has the latest on how the NFL Ownership Meetings affected the NFC East and Wilson provides the latest on D.C. United. Don't miss the team share their thoughts on both the Mens and Womens brackets now that the Final Four is upon us. Rapid Fire featured a couple of fun questions as well, tune in!

]]> Cardell and Raymond check in live from Capital One to break down Wizards-Celtics. Octavia has the latest on how the NFL Ownership Meetings affected the NFC East and Wilson provides the latest on D.C. United. Don't miss the team share their thoughts on both the Mens and Womens brackets now that the Final Four is upon us. Rapid Fire featured a couple of fun questions as well, tune in!

]]> BLIS.FM Buzzsprout-12572252 Sun, 02 Apr 2023 19:00:00 -0400 3327 full false Season Six, Ep 14 Season Six, Ep 14 March Madness is in full swing as the group shares their thoughts on both the Mens and Womens Brackets! Octavia talks NFC East and Ray provides an update on the Wizards. Find out what's happening with D.C. United and the group shares their thoughts on the passing of Willis Reed. 

]]> March Madness is in full swing as the group shares their thoughts on both the Mens and Womens Brackets! Octavia talks NFC East and Ray provides an update on the Wizards. Find out what's happening with D.C. United and the group shares their thoughts on the passing of Willis Reed. 

]]> BLIS.FM Buzzsprout-12502098 Thu, 23 Mar 2023 12:00:00 -0400 3322 full false Season Six, Ep 13 Season Six, Ep 13 Octavia breaks down the latest Free Agency signings in the NFC East while Raymond and Cardell check in from Capital One Arena for Wizards-Pistons. D.C. United received one point in their most recent match and Wilson explains the how and why. Don't miss the sound from Selection Sunday in College Park!

]]> Octavia breaks down the latest Free Agency signings in the NFC East while Raymond and Cardell check in from Capital One Arena for Wizards-Pistons. D.C. United received one point in their most recent match and Wilson explains the how and why. Don't miss the sound from Selection Sunday in College Park!

]]> BLIS.FM Buzzsprout-12472430 Sun, 19 Mar 2023 20:00:00 -0400 3425 full false Season Six, Ep 12 Season Six, Ep 12 Octavia has the latest on how the Franchise Tag Deadline affected the NFC East, Ray provides an update on the Wizards as they try to finish the season strong. D.C. United dropped their second game of the season and Wilson explains how, get caught up on George Washington Mens and Maryland Womens Basketball this week as well. Don't miss what the team had to say about Lamar Jackson getting tagged by the Baltimore Ravens!

]]> Octavia has the latest on how the Franchise Tag Deadline affected the NFC East, Ray provides an update on the Wizards as they try to finish the season strong. D.C. United dropped their second game of the season and Wilson explains how, get caught up on George Washington Mens and Maryland Womens Basketball this week as well. Don't miss what the team had to say about Lamar Jackson getting tagged by the Baltimore Ravens!

]]> BLIS.FM Buzzsprout-12472424 Sun, 19 Mar 2023 20:00:00 -0400 3314 full false Season Six, Ep 11 Season Six, Ep 11 It's the end of the regular season and the start of some postseasons for teams in College Basketball. Get the latest updates on the CIAA Mens and Womens Tournaments, George Washington Mens and Maryland Womens Basketball. Octavia provides her first offseason NFC East Segment while Ray breaks down the Wizards post All-Star Break. D.C. United won their season opener, tune in to find out how and don't miss this week's Rapid Fire!

]]> It's the end of the regular season and the start of some postseasons for teams in College Basketball. Get the latest updates on the CIAA Mens and Womens Tournaments, George Washington Mens and Maryland Womens Basketball. Octavia provides her first offseason NFC East Segment while Ray breaks down the Wizards post All-Star Break. D.C. United won their season opener, tune in to find out how and don't miss this week's Rapid Fire!

]]> BLIS.FM Buzzsprout-12357507 Wed, 01 Mar 2023 18:00:00 -0500 3437 full false Season Six, Ep 10 Season Six, Ep 10 Octavia recaps the Super Bowl, Cardell and Wilson chime in as well. From UMBC to George Washington to Maryland, don't miss the updates in this week's College Basketball Segment. Get the latest on how the Wizards did since last week's show and what lies ahead this week. Rapid Fire has some fun topics, tune in!

]]> Octavia recaps the Super Bowl, Cardell and Wilson chime in as well. From UMBC to George Washington to Maryland, don't miss the updates in this week's College Basketball Segment. Get the latest on how the Wizards did since last week's show and what lies ahead this week. Rapid Fire has some fun topics, tune in!

]]> BLIS.FM Buzzsprout-12284643 Sun, 19 Feb 2023 16:00:00 -0500 3357 full false Season Six, Episode 9 Season Six, Episode 9 Octavia leads the team in a Super Bowl Preview before Ray provides an update on the Wizards. Don't miss this week's College Basketball segment and Rapid Fire is certainly worth a listen considering the topics discussed!

]]> Octavia leads the team in a Super Bowl Preview before Ray provides an update on the Wizards. Don't miss this week's College Basketball segment and Rapid Fire is certainly worth a listen considering the topics discussed!

]]> BLIS.FM Buzzsprout-12284639 Sun, 19 Feb 2023 16:00:00 -0500 3461 full false Season Six, Ep 8 Season Six, Ep 8 Octavia talks about the Eagles advancing to the Super Bowl in this week's NFL Segment while the team discusses the history being made in this year's big game. Washington is currently on a six game win streak and Ray breaks down how the Wizards have made it happen. Find out the common themes in this week's College Basketball segment as Cardell and Wilson provide updates on George Washington and Maryland hoops. No Rapid Fire this week as the team selected their NBA All Star Starters and Reserves, definitely don't want to miss that! 

]]> Octavia talks about the Eagles advancing to the Super Bowl in this week's NFL Segment while the team discusses the history being made in this year's big game. Washington is currently on a six game win streak and Ray breaks down how the Wizards have made it happen. Find out the common themes in this week's College Basketball segment as Cardell and Wilson provide updates on George Washington and Maryland hoops. No Rapid Fire this week as the team selected their NBA All Star Starters and Reserves, definitely don't want to miss that! 

]]> BLIS.FM Buzzsprout-12284629 Sun, 19 Feb 2023 16:00:00 -0500 3209 full false Season Six, Ep 7 Season Six, Ep 7 Octavia recaps the Divisional Round of the NFL Playoffs to kick off the show! Ray provides an update on the Wizards and the group shares their thoughts on the Rui Hachimura trade. Don't miss what George Washington Mens and Maryland Womens Basketball have been up to and what they have coming next. The team also discussed WNBA Free Agency as some big trades had taken place since the last episode, tune in!

]]> Octavia recaps the Divisional Round of the NFL Playoffs to kick off the show! Ray provides an update on the Wizards and the group shares their thoughts on the Rui Hachimura trade. Don't miss what George Washington Mens and Maryland Womens Basketball have been up to and what they have coming next. The team also discussed WNBA Free Agency as some big trades had taken place since the last episode, tune in!

]]> BLIS.FM Buzzsprout-12127284 Thu, 26 Jan 2023 18:00:00 -0500 3284 full false Season Six, Ep 6 Season Six, Ep 6 Super Wild Card Weekend took place in the NFL last weekend and Octavia breaks it all down and looks ahead. The reigning Champs visited the Wizards, Ray provides an update on how things went at Capital One Arena on Monday. Get the latest on George Washington Mens and Maryland Womens Basketball, don't miss D.C. United's latest big signing. The show concluded with a fun round of Rapid Fire!!

]]> Super Wild Card Weekend took place in the NFL last weekend and Octavia breaks it all down and looks ahead. The reigning Champs visited the Wizards, Ray provides an update on how things went at Capital One Arena on Monday. Get the latest on George Washington Mens and Maryland Womens Basketball, don't miss D.C. United's latest big signing. The show concluded with a fun round of Rapid Fire!!

]]> BLIS.FM Buzzsprout-12104981 Mon, 23 Jan 2023 20:00:00 -0500 3330 full false Season Six, Ep 5 Season Six, Ep 5 Octavia takes a look at the NFL's Wild Card Weekend now that the regular season has come to a close. Ray breaks down the Wizards play over the last few games while Cardell and Wilson provide updates on George Washington Mens and Maryland Womens Basketball. Rapid Fire hit quite a few subjects, definitely worth the listen! 

]]> Octavia takes a look at the NFL's Wild Card Weekend now that the regular season has come to a close. Ray breaks down the Wizards play over the last few games while Cardell and Wilson provide updates on George Washington Mens and Maryland Womens Basketball. Rapid Fire hit quite a few subjects, definitely worth the listen! 

]]> BLIS.FM Buzzsprout-12104977 Mon, 23 Jan 2023 20:00:00 -0500 3301 full false Season Six, Ep 4 Season Six, Ep 4 Octavia breaks down the latest in the NFC East after Week 17 while Raymond breaks down the Wizards current win streak! Conference Play is underway in the College Basketball segment and Rapid Fire had several good topics and discussions to start the new year!

]]> Octavia breaks down the latest in the NFC East after Week 17 while Raymond breaks down the Wizards current win streak! Conference Play is underway in the College Basketball segment and Rapid Fire had several good topics and discussions to start the new year!

]]> BLIS.FM Buzzsprout-12104970 Mon, 23 Jan 2023 20:00:00 -0500 3467 full false Season Six, Ep 3 Season Six, Ep 3 The Wizards are on a 10 game slide, Ray addresses that in this week's segment. Octavia talks about the NFC East after a wild weekend and the group as a whole discuss the Terry McClaurin call at the end of that game that made the headlines. Cardell leads this week's college basketball segment with an update on UMBC Hoops. Don't miss a fun round of Rapid Fire as you enjoy your Holidays!

]]> The Wizards are on a 10 game slide, Ray addresses that in this week's segment. Octavia talks about the NFC East after a wild weekend and the group as a whole discuss the Terry McClaurin call at the end of that game that made the headlines. Cardell leads this week's college basketball segment with an update on UMBC Hoops. Don't miss a fun round of Rapid Fire as you enjoy your Holidays!

]]> BLIS.FM Buzzsprout-11918814 Thu, 22 Dec 2022 13:00:00 -0500 4135 full false Season Six, Ep 2 Season Six, Ep 2 Cardell checks in from GW-Coppin State, listen in to find out how that game played out. Get the latest on the NFC East from Octavia, while Ray broke down what the Wizards have been up to and what lies ahead. Maryland Womens Basketball had a big week, Wilson talks about their latest non-conference win. Don't miss a fun and petty round of Rapid Fire!

]]> Cardell checks in from GW-Coppin State, listen in to find out how that game played out. Get the latest on the NFC East from Octavia, while Ray broke down what the Wizards have been up to and what lies ahead. Maryland Womens Basketball had a big week, Wilson talks about their latest non-conference win. Don't miss a fun and petty round of Rapid Fire!

]]> BLIS.FM Buzzsprout-11872081 Wed, 14 Dec 2022 12:00:00 -0500 3466 full false Season Six, Ep 1 Season Six, Ep 1 The crew tackled one of the hottest topics in sports this week in Deion Sanders leaving Jackson State University for the University of Colorado. Three of our four hosts are HBCU Grads which made for a truly insightful conversation. Prior to the discussion the regular segments were handled including the NFC East, Wizards, and College Basketball. Listen in to see what the group had to say about Prime heading to Boulder!

 

]]> The crew tackled one of the hottest topics in sports this week in Deion Sanders leaving Jackson State University for the University of Colorado. Three of our four hosts are HBCU Grads which made for a truly insightful conversation. Prior to the discussion the regular segments were handled including the NFC East, Wizards, and College Basketball. Listen in to see what the group had to say about Prime heading to Boulder!

 

]]> BLIS.FM Buzzsprout-11833978 Wed, 07 Dec 2022 20:00:00 -0500 3271 full false Season Five, Ep 54 Season Five, Ep 54 The Wizards snapped a three game losing streak, Ray provides how they did it and what's up next. Octavia breaks down the latest action in the NFC East while Cardell and Wilson take a look at what's on the schedule this week for two local teams in College Hoops. Don't miss Rapid Fire this week, some heavy topics were discussed!

]]> The Wizards snapped a three game losing streak, Ray provides how they did it and what's up next. Octavia breaks down the latest action in the NFC East while Cardell and Wilson take a look at what's on the schedule this week for two local teams in College Hoops. Don't miss Rapid Fire this week, some heavy topics were discussed!

]]> BLIS.FM Buzzsprout-11833965 Wed, 07 Dec 2022 20:00:00 -0500 3159 full false Season Five, Ep 53 Season Five, Ep 53 Cardell checked in Live from the Smith Center to provide an update on George Washington Basketball. Octavia broke down the latest action in the NFC East, while Wilson caught everyone up to what the Wizards and Maryland Womens Basketball has been up to. Don't miss a fun round of Rapid Fire!

]]> Cardell checked in Live from the Smith Center to provide an update on George Washington Basketball. Octavia broke down the latest action in the NFC East, while Wilson caught everyone up to what the Wizards and Maryland Womens Basketball has been up to. Don't miss a fun round of Rapid Fire!

]]> BLIS.FM Buzzsprout-11753842 Wed, 23 Nov 2022 17:00:00 -0500 3462 full false Season Five, Ep 52 Season Five, Ep 52 Ray has the latest on the Wizards win streak, Cardell breaks down an exciting game between George Washington and Hofstra. Octavia showed up, despite her Eagle having lost to the Commanders this week to do her NFC East Segment. Wilson provides an update on Maryland Womens Basketball and D.C. United, Rapid Fire featured a local retirement amongst other things!

]]> Ray has the latest on the Wizards win streak, Cardell breaks down an exciting game between George Washington and Hofstra. Octavia showed up, despite her Eagle having lost to the Commanders this week to do her NFC East Segment. Wilson provides an update on Maryland Womens Basketball and D.C. United, Rapid Fire featured a local retirement amongst other things!

]]> BLIS.FM Buzzsprout-11753826 Wed, 23 Nov 2022 17:00:00 -0500 3456 full false Season Five, Ep 51 Season Five, Ep 51 Debut of this season's College Basketball Segment for Cardell and Wilson. Octavia provides the latest on the NFC East and Ray breaks down the Wizards tough schedule as of late. Don't miss the group discussing some recent events in Rapid Fire featuring Isiah Thomas and Kyrie Irving!

]]> Debut of this season's College Basketball Segment for Cardell and Wilson. Octavia provides the latest on the NFC East and Ray breaks down the Wizards tough schedule as of late. Don't miss the group discussing some recent events in Rapid Fire featuring Isiah Thomas and Kyrie Irving!

]]> BLIS.FM Buzzsprout-11666106 Wed, 09 Nov 2022 18:00:00 -0500 3309 full false Season Five, Ep 50 Season Five, Ep 50 Raymond breaks down where the Wizards stand after seven games, while Octavia discusses the latest action in the NFC East. Don't miss a fun round of Rapid Fire in a day full of wild sports news! 

]]> Raymond breaks down where the Wizards stand after seven games, while Octavia discusses the latest action in the NFC East. Don't miss a fun round of Rapid Fire in a day full of wild sports news! 

]]> BLIS.FM Buzzsprout-11620244 Wed, 02 Nov 2022 19:00:00 -0400 3386 full false Season Five, Ep 49 Season Five, Ep 49 Octavia breaks down Eagles-Cowboys in her NFC East segment, while Ray talks Wizards as the NBA regular season begins this week. Don't miss Cardell's list of standouts from this year's Jim Couch National Training Showcase and as always the show ended with Rapid Fire. 

]]> Octavia breaks down Eagles-Cowboys in her NFC East segment, while Ray talks Wizards as the NBA regular season begins this week. Don't miss Cardell's list of standouts from this year's Jim Couch National Training Showcase and as always the show ended with Rapid Fire. 

]]> BLIS.FM Buzzsprout-11536823 Thu, 20 Oct 2022 11:00:00 -0400 1455 full false Season Five, Ep 48 Season Five, Ep 48 Learn about this year's Jim Couch Event, Raymond got back in time to talk about the Wizards Open Practice. Octavia talks NFC East, Wilson wraps up D.C. United's regular season now that it's come to a close. Don't miss an extended discussion on the rest of the NFL! 

]]> Learn about this year's Jim Couch Event, Raymond got back in time to talk about the Wizards Open Practice. Octavia talks NFC East, Wilson wraps up D.C. United's regular season now that it's come to a close. Don't miss an extended discussion on the rest of the NFL! 

]]> BLIS.FM Buzzsprout-11490058 Wed, 12 Oct 2022 19:00:00 -0400 3177 full false Season Five, Ep 47 Season Five, Ep 47 Raymond and Cardell provide an update on the Wizards preseason tilts with the Warriors in Japan. Octavia has the latest on the NFC East after Week Four while Wilson describes how D.C. United dropped last weekend's game to Montreal. Rapid Fire was fun this week, several questions on the annual NBA GM's Survey, don't miss it! 

]]> Raymond and Cardell provide an update on the Wizards preseason tilts with the Warriors in Japan. Octavia has the latest on the NFC East after Week Four while Wilson describes how D.C. United dropped last weekend's game to Montreal. Rapid Fire was fun this week, several questions on the annual NBA GM's Survey, don't miss it! 

]]> BLIS.FM Buzzsprout-11450521 Thu, 06 Oct 2022 11:00:00 -0400 3481 full false Season Five, Ep 46 Season Five, Ep 46 Octavia gloats about the beatdown her Eagles gave the Commanders, Cardell and Raymond attended Wizards Training Camp and share notes.This week featured an extended portion of Rapid Fire covering some sensitive topics, don't miss it!

]]> Octavia gloats about the beatdown her Eagles gave the Commanders, Cardell and Raymond attended Wizards Training Camp and share notes.This week featured an extended portion of Rapid Fire covering some sensitive topics, don't miss it!

]]> BLIS.FM Buzzsprout-11438888 Tue, 04 Oct 2022 17:00:00 -0400 3280 full false Season Five, Ep 45 Season Five, Ep 45 Octavia is flying high after an Eagles win in the NFC East Segment, Cardell shares notes from today's Wizards Press Conference. Find out what the crew thought of the Las Vegas Aces being crowned WNBA Champions and get the latest on D.C. United. Don't miss a fun round of Rapid Fire! 

]]> Octavia is flying high after an Eagles win in the NFC East Segment, Cardell shares notes from today's Wizards Press Conference. Find out what the crew thought of the Las Vegas Aces being crowned WNBA Champions and get the latest on D.C. United. Don't miss a fun round of Rapid Fire! 

]]> BLIS.FM Buzzsprout-11360666 Wed, 21 Sep 2022 12:00:00 -0400 3267 full false Season Five, Ep 44 Season Five, Ep 44 Octavia reviews the first week of action in the NFC East, Wilson talks D.C. United, while Raymond and Cardell share their thoughts on the WNBA Finals. Don't miss the groups thoughts on the Finals Matchup between the Aces and Sun or their take on two very interesting topics in Rapid Fire!

]]> Octavia reviews the first week of action in the NFC East, Wilson talks D.C. United, while Raymond and Cardell share their thoughts on the WNBA Finals. Don't miss the groups thoughts on the Finals Matchup between the Aces and Sun or their take on two very interesting topics in Rapid Fire!

]]> BLIS.FM Buzzsprout-11327326 Thu, 15 Sep 2022 16:00:00 -0400 3452 full false Season Five, Ep 43 Season Five, Ep 43 Octavia looks at the NFC East as Week 1 approaches, Cardell debuts the latest issue of Finest Magazine. Find out what the crew had to say on the WNBA Playoffs, Wilson talks D.C. United and the show wraps up with Rapid Fire!

]]> Octavia looks at the NFC East as Week 1 approaches, Cardell debuts the latest issue of Finest Magazine. Find out what the crew had to say on the WNBA Playoffs, Wilson talks D.C. United and the show wraps up with Rapid Fire!

]]> BLIS.FM Buzzsprout-11283098 Thu, 08 Sep 2022 08:00:00 -0400 3322 full false Season Five, Ep 42 Season Five, Ep 42 It was cut day in the NFL, Octavia discusses what it meant to the NFC East. Find out what Raymond and Cardell had to say about the WNBA Playoffs. Wilson provides an update on D.C. United and Rapid Fire started with a local topic!

]]> It was cut day in the NFL, Octavia discusses what it meant to the NFC East. Find out what Raymond and Cardell had to say about the WNBA Playoffs. Wilson provides an update on D.C. United and Rapid Fire started with a local topic!

]]> BLIS.FM Buzzsprout-11239500 Wed, 31 Aug 2022 18:00:00 -0400 3255 full false Season Five, Ep 41 Season Five, Ep 41 The Mystics saw their postseason hopes expire at the hands of the Storm, Raymond breaks down what went wrong. Octavia talks about Week 2 of the Preseason through the lens of the NFC East, while Wilson has the latest on D.C. United. Cardell, along with everyone else shared his thoughts on the rest of the WNBA Playoffs and things ended with Rapid Fire!!

]]> The Mystics saw their postseason hopes expire at the hands of the Storm, Raymond breaks down what went wrong. Octavia talks about Week 2 of the Preseason through the lens of the NFC East, while Wilson has the latest on D.C. United. Cardell, along with everyone else shared his thoughts on the rest of the WNBA Playoffs and things ended with Rapid Fire!!

]]> BLIS.FM Buzzsprout-11204311 Thu, 25 Aug 2022 15:00:00 -0400 3418 full false Season Five, Ep 40 Season Five, Ep 40 We talk WNBA Playoffs before they get started this week, find out what the team had to say about Round One. Octavia talks NFC East, Wilson has the latest on D.C. United and the show ended with a tough question in Rapid Fire!

]]> We talk WNBA Playoffs before they get started this week, find out what the team had to say about Round One. Octavia talks NFC East, Wilson has the latest on D.C. United and the show ended with a tough question in Rapid Fire!

]]> BLIS.FM Buzzsprout-11155613 Wed, 17 Aug 2022 14:00:00 -0400 3171 full false Season Five, Ep 39 Season Five, Ep 39 Find out who was crowned the Kenner League Champs from Cardell. The Mystics enter the home stretch of the regular season, Raymond has the latest on their journey. Octavia talks NFC East Training Camps, apparently a melee broke out. D.C. United signs a high profile player, Wilson has details and no show is complete without Rapid Fire!

]]> Find out who was crowned the Kenner League Champs from Cardell. The Mystics enter the home stretch of the regular season, Raymond has the latest on their journey. Octavia talks NFC East Training Camps, apparently a melee broke out. D.C. United signs a high profile player, Wilson has details and no show is complete without Rapid Fire!

]]> BLIS.FM Buzzsprout-11155608 Wed, 17 Aug 2022 14:00:00 -0400 3406 full false Season Five, Ep 38 Season Five, Ep 38 The show started with the team sharing their thoughts on the passing of the legendary Bill Russell. Octavia talked Training Camp in the NFC East while Cardell provided an update on the Kenner League. Raymond was at the ESA for the Mystics-Aces matchup and Wilson broke down D.C. United's first match under new manager Wayne Rooney. No show is complete without Rapid Fire!

]]> The show started with the team sharing their thoughts on the passing of the legendary Bill Russell. Octavia talked Training Camp in the NFC East while Cardell provided an update on the Kenner League. Raymond was at the ESA for the Mystics-Aces matchup and Wilson broke down D.C. United's first match under new manager Wayne Rooney. No show is complete without Rapid Fire!

]]> BLIS.FM Buzzsprout-11155605 Wed, 17 Aug 2022 14:00:00 -0400 3361 full false Season Five, Ep 37 Season Five, Ep 37 Octavia talks NFC East for the first time this season as training camps across the league opened today. The Mystics have a big week coming up and Raymond breaks it down, Cardell provides his standouts from Week 4 of the Kenner League. Wilson has the latest on the Black and Red, don't miss Rapid Fire!

]]> Octavia talks NFC East for the first time this season as training camps across the league opened today. The Mystics have a big week coming up and Raymond breaks it down, Cardell provides his standouts from Week 4 of the Kenner League. Wilson has the latest on the Black and Red, don't miss Rapid Fire!

]]> BLIS.FM Buzzsprout-11155598 Wed, 17 Aug 2022 14:00:00 -0400 3216 full false Season Five, Ep 36 Season Five, Ep 36 Ray opened the show discussing the Mystics latest win, while Cardell shared who stood out this week at the Kenner League. Find out what D.C. United has been up to and what lies ahead. Rapid Fire is certainly worth your time this week, don't miss it!

]]> Ray opened the show discussing the Mystics latest win, while Cardell shared who stood out this week at the Kenner League. Find out what D.C. United has been up to and what lies ahead. Rapid Fire is certainly worth your time this week, don't miss it!

]]> BLIS.FM Buzzsprout-11155581 Wed, 17 Aug 2022 14:00:00 -0400 3459 full false Season Five, Ep 35 Season Five, Ep 35 Raymond shares his experience at WNBA All Star Weekend and looks ahead to the second half of the Mystics season. Find out who stood out in the second week of the Kenner League from Cardell, don't miss what he had to say about the Wizards Summer League. Wayne Rooney was announced as the new Head Coach of D.C. United and now show is complete without Rapid Fire!

]]> Raymond shares his experience at WNBA All Star Weekend and looks ahead to the second half of the Mystics season. Find out who stood out in the second week of the Kenner League from Cardell, don't miss what he had to say about the Wizards Summer League. Wayne Rooney was announced as the new Head Coach of D.C. United and now show is complete without Rapid Fire!

]]> The Focus Buzzsprout-11000390 Tue, 12 Jul 2022 00:00:00 -0400 3241 The Focus, Wilson Tarpeh, Octavia, Super Bowl, NCAA, George Washington, Maryland, sports, blis full false Season Five, Ep 34 Season Five, Ep 34 Get the latest on the Mystics courtesy of Raymond while Cardell talks Week One Standouts from the Kenner League. Taxi Fountas has been showing out for D.C. United recently and this week's Rapid Fire is certainly worth your while!



]]> Get the latest on the Mystics courtesy of Raymond while Cardell talks Week One Standouts from the Kenner League. Taxi Fountas has been showing out for D.C. United recently and this week's Rapid Fire is certainly worth your while!



]]> The Focus Buzzsprout-11000381 Tue, 28 Jun 2022 00:00:00 -0400 3241 The Focus, Wilson Tarpeh, Octavia, Super Bowl, NCAA, George Washington, Maryland, sports, blis full false Season Five, Ep 33 Season Five, Ep 33 The team puts a bow on the 21-22 season as the Warriors beat the Celtics 4-2 in the NBA Finals. Raymond has the latest on the Washington Mystics and Wilson provides an update on D.C. United as they've returned to MLS play. Don't miss Cardell's DMV Live Standouts, well worth your time to get familiar with players who may be making noise both on the highschool and collegiate levels this upcoming season. With the NBA draft this week, Rapid Fire was focused on the Wizards, check it out!

]]> The team puts a bow on the 21-22 season as the Warriors beat the Celtics 4-2 in the NBA Finals. Raymond has the latest on the Washington Mystics and Wilson provides an update on D.C. United as they've returned to MLS play. Don't miss Cardell's DMV Live Standouts, well worth your time to get familiar with players who may be making noise both on the highschool and collegiate levels this upcoming season. With the NBA draft this week, Rapid Fire was focused on the Wizards, check it out!

]]> The Focus Buzzsprout-11000378 Tue, 21 Jun 2022 00:00:00 -0400 3837 The Focus, Wilson Tarpeh, Octavia, Super Bowl, NCAA, George Washington, Maryland, sports, blis full false Season Five, Ep 32 Season Five, Ep 32 Octavia and Cardell share their thoughts on the Warriors taking a 3-2 lead over the Celtics to start this week's show. Find out who stood out at the final session of the Finest Magazine Open Runs, Raymond checks in from the ESA where the Mystics hosted the Mercury. Don't miss Rapid Fire or the latest news in the MLS!



]]> Octavia and Cardell share their thoughts on the Warriors taking a 3-2 lead over the Celtics to start this week's show. Find out who stood out at the final session of the Finest Magazine Open Runs, Raymond checks in from the ESA where the Mystics hosted the Mercury. Don't miss Rapid Fire or the latest news in the MLS!



]]> The Focus Buzzsprout-11000370 Tue, 14 Jun 2022 00:00:00 -0400 3291 The Focus, Wilson Tarpeh, Octavia, Super Bowl, NCAA, George Washington, Maryland, sports, blis full false Season Five, Ep 31 Season Five, Ep 31 The team shares their thoughts on the NBA Finals as the series shifts to Boston for Games 3 and 4. Raymond provides an update on the Mystics, Cardell shared who stood out in the second session of the Finest Magazine Open Runs. Get the latest news on D.C. United and don't miss Rapid Fire this week!



]]> The team shares their thoughts on the NBA Finals as the series shifts to Boston for Games 3 and 4. Raymond provides an update on the Mystics, Cardell shared who stood out in the second session of the Finest Magazine Open Runs. Get the latest news on D.C. United and don't miss Rapid Fire this week!



]]> The Focus Buzzsprout-11000330 Tue, 07 Jun 2022 00:00:00 -0400 3803 The Focus, Wilson Tarpeh, Octavia, Super Bowl, NCAA, George Washington, Maryland, sports, blis full false Season Five, Ep 30 Season Five, Ep 30 The Conference Finals are finally over, find out what the group has to say about this week's NBA Finals. Get the latest on the Mystics from Raymond and D.C. United from Wilson. Don't miss Cardell breaking down who stood out from the first installment of this year's Finest Magazine Open Runs. No show is complete without Rapid Fire!

]]> The Conference Finals are finally over, find out what the group has to say about this week's NBA Finals. Get the latest on the Mystics from Raymond and D.C. United from Wilson. Don't miss Cardell breaking down who stood out from the first installment of this year's Finest Magazine Open Runs. No show is complete without Rapid Fire!

]]> The Focus Buzzsprout-11000316 Tue, 31 May 2022 00:00:00 -0400 3299 The Focus, Wilson Tarpeh, Octavia, Super Bowl, NCAA, George Washington, Maryland, sports, blis full false Season 5, Episode 29 Season 5, Episode 29 The Focus Buzzsprout-11000359 Tue, 24 May 2022 00:00:00 -0400 3166 The Focus, Wilson Tarpeh, Octavia, Super Bowl, NCAA, George Washington, Maryland, sports, blis full false Season Five, Ep 28 Season Five, Ep 28 Our team wraps up Round 2 of the NBA Playoffs and looks ahead to the Conference Championship matchups. Find out the latest with the Mystics and D.C. United, don't miss this week's edition of the 9four50 Breakdown or Rapid Fire. It's certainly worth your while!

]]> Our team wraps up Round 2 of the NBA Playoffs and looks ahead to the Conference Championship matchups. Find out the latest with the Mystics and D.C. United, don't miss this week's edition of the 9four50 Breakdown or Rapid Fire. It's certainly worth your while!

]]> The Focus Buzzsprout-10688196 Tue, 17 May 2022 00:00:00 -0400 3360 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false Season Five, Ep 27 Season Five, Ep 27 Find out what Octavia had to say about the current state of the NBA Playoffs, Cardell checks in from Mystics-Aces to recap the game. Wilson provides an update on D.C. United and things end with a round of Rapid Fire!



]]> Find out what Octavia had to say about the current state of the NBA Playoffs, Cardell checks in from Mystics-Aces to recap the game. Wilson provides an update on D.C. United and things end with a round of Rapid Fire!



]]> The Focus Buzzsprout-10688191 Tue, 10 May 2022 00:00:00 -0400 3387 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false Season Five, Ep 26 Season Five, Ep 26 Octavia and Cardell break down the second round of the NBA Playoffs, don't miss what they have to say! Followed by a recap of the NFC East Teams draft hauls, get updates on the Mystics and D.C. United. Of course no show is complete without Rapid Fire!



]]> Octavia and Cardell break down the second round of the NBA Playoffs, don't miss what they have to say! Followed by a recap of the NFC East Teams draft hauls, get updates on the Mystics and D.C. United. Of course no show is complete without Rapid Fire!



]]> The Focus Buzzsprout-10688186 Tue, 03 May 2022 00:00:00 -0400 3247 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false Season Five, Ep 25 Season Five, Ep 25 Find out what our team things of the Celtics sweeping the Nets and more on the First Round in our opening segment. We have some sound from the Mystics Introductory press conference for new guard Rui Machida. Taxi Fountas made noise in D.C. United's win over New England, Wilson provides an update on the win. You definitely don't want to miss Rapid Fire this week!!

]]> Find out what our team things of the Celtics sweeping the Nets and more on the First Round in our opening segment. We have some sound from the Mystics Introductory press conference for new guard Rui Machida. Taxi Fountas made noise in D.C. United's win over New England, Wilson provides an update on the win. You definitely don't want to miss Rapid Fire this week!!

]]> The Focus Buzzsprout-10528250 Tue, 26 Apr 2022 00:00:00 -0400 3282 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false Season Five, Ep. 24 Season Five, Ep. 24 This show opens with our trio sharing their thoughts on the 1st Round of the NBA Playoffs, you don't want to miss what Octavia and Cardell had to say. Keith is back this week with his draft segment, focused on linebackers. Wilson provides an update on D.C. United while Cardell shares his All Tournament team from last week's Portsmouth Invitational. No show is complete without a fun round of Rapid Fire!


]]> This show opens with our trio sharing their thoughts on the 1st Round of the NBA Playoffs, you don't want to miss what Octavia and Cardell had to say. Keith is back this week with his draft segment, focused on linebackers. Wilson provides an update on D.C. United while Cardell shares his All Tournament team from last week's Portsmouth Invitational. No show is complete without a fun round of Rapid Fire!


]]> The Focus Buzzsprout-10528244 Tue, 19 Apr 2022 00:00:00 -0400 3209 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false Season Five, Ep 23 Season Five, Ep 23 The group shares their thoughts on Monday's WNBA Draft both as a whole and what the Mystics did on draft night in selecting Shakira Austin and Christyn Williams. Cardell provided the latest on George Washington's new Head Coaching hire. Find out who Maryland Womens Basketball has added to their roster recently and Wilson provided an update on D.C. United. You definitely don't want to miss Rapid Fire this week!

]]> The group shares their thoughts on Monday's WNBA Draft both as a whole and what the Mystics did on draft night in selecting Shakira Austin and Christyn Williams. Cardell provided the latest on George Washington's new Head Coaching hire. Find out who Maryland Womens Basketball has added to their roster recently and Wilson provided an update on D.C. United. You definitely don't want to miss Rapid Fire this week!

]]> The Focus Buzzsprout-10528238 Tue, 12 Apr 2022 00:00:00 -0400 3202 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false Season Five, Ep 22 Season Five, Ep 22 The crew has a great discussion about both the Womens and Mens Title Games from the NCAA Tournament. Get updates on the Wizards, Go-Go, and D.C. United. Keith breaks down a couple Tight Ends in this year's Draft Class while Rapid Fire hits on a couple of big headlines both National and Local!


]]> The crew has a great discussion about both the Womens and Mens Title Games from the NCAA Tournament. Get updates on the Wizards, Go-Go, and D.C. United. Keith breaks down a couple Tight Ends in this year's Draft Class while Rapid Fire hits on a couple of big headlines both National and Local!


]]> The Focus Buzzsprout-10528227 Tue, 05 Apr 2022 00:00:00 -0400 3367 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false Season Five, Ep 21 Season Five, Ep 21 Cardell and Raymond called in from different venues this week as Octavia and Wilson held down the fort. Cardell checked in from halftime of the Wizards-Bulls game while Raymond was at the McDonald's All American game in Chicago. Don't miss Octavia and Wilson sharing their thoughts on this year's Final Four on both the mens and womens sides of the bracket. There was also some fun discussion on NFL Free Agency that is certainly worth the listen!

]]> Cardell and Raymond called in from different venues this week as Octavia and Wilson held down the fort. Cardell checked in from halftime of the Wizards-Bulls game while Raymond was at the McDonald's All American game in Chicago. Don't miss Octavia and Wilson sharing their thoughts on this year's Final Four on both the mens and womens sides of the bracket. There was also some fun discussion on NFL Free Agency that is certainly worth the listen!

]]> The Focus Buzzsprout-10528220 Tue, 29 Mar 2022 00:00:00 -0400 3270 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false Season Five, Ep 20 Season Five, Ep 20 Cardell and Wilson provide an update on the players on the mens and womens side of the NCAA Bracket that have had good performances with local ties. Raymond talks Wizards and Go-Go, Octavia has a field day in Rapid Fire and don't miss an update on D.C. United's latest acquisition!

]]> Cardell and Wilson provide an update on the players on the mens and womens side of the NCAA Bracket that have had good performances with local ties. Raymond talks Wizards and Go-Go, Octavia has a field day in Rapid Fire and don't miss an update on D.C. United's latest acquisition!

]]> The Focus Buzzsprout-10357711 Tue, 22 Mar 2022 00:00:00 -0400 4101 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false Season Five, Ep. 19 Season Five, Ep. 19 NFL Free Agency starts this week, Octavia had the latest on the NFC East. Cardell recaps the A-10 Tournament and the end of the George Washington Mens Basketball Season. Ray breaks down the Wizards recent trip out West and Wilson provides updates on Maryland Womens Basketball and D.C. United. Find out what the team had to say about Brady's Un-Retirement this weekend in Rapid Fire!

]]> NFL Free Agency starts this week, Octavia had the latest on the NFC East. Cardell recaps the A-10 Tournament and the end of the George Washington Mens Basketball Season. Ray breaks down the Wizards recent trip out West and Wilson provides updates on Maryland Womens Basketball and D.C. United. Find out what the team had to say about Brady's Un-Retirement this weekend in Rapid Fire!

]]> The Focus Buzzsprout-10357701 Tue, 15 Mar 2022 00:00:00 -0400 4164 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false Season Five, Ep 18 Season Five, Ep 18 Morale was high for this week's show as Cardell and Wilson celebrated Russell Wilson being traded to the Denver Broncos. Raymond provided the latest on the Wizards and Go-Go, Cardell broke down the schedules for the A-10 Mens Tournament and Maryland States. D.C. United starts their season 2-0 and this week's Rapid Fire was certainly worth a listen!

]]> Morale was high for this week's show as Cardell and Wilson celebrated Russell Wilson being traded to the Denver Broncos. Raymond provided the latest on the Wizards and Go-Go, Cardell broke down the schedules for the A-10 Mens Tournament and Maryland States. D.C. United starts their season 2-0 and this week's Rapid Fire was certainly worth a listen!

]]> The Focus Buzzsprout-10357695 Tue, 08 Mar 2022 00:00:00 -0500 3873 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false Season Five, Ep 17 Season Five, Ep 17 Get the latest on the Wizards and Go-Go, along with some insight from D.C. United's Season Opener last weekend. There's a ton of College Basketball discussed in this week's show, from George Washington to the CIAA and back to Maryland. Find out what Joe Johnson has been up to on behalf of USA Basketball and don't miss a NFL themed Rapid Fire!

]]> Get the latest on the Wizards and Go-Go, along with some insight from D.C. United's Season Opener last weekend. There's a ton of College Basketball discussed in this week's show, from George Washington to the CIAA and back to Maryland. Find out what Joe Johnson has been up to on behalf of USA Basketball and don't miss a NFL themed Rapid Fire!

]]> The Focus Buzzsprout-10357680 Tue, 01 Mar 2022 00:00:00 -0500 3202 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false Season Five, Ep 16 Season Five, Ep 16 This week, Cardell checked in from the opening day of the CIAA Tournament in Baltimore. Octavia, Raymond, and Wilson shared their thoughts on a very eventful NBA AllStar Weekend. Don't miss this week's College Segment, Wizards Outlook on the second half of the season and especially Rapid Fire!



]]> This week, Cardell checked in from the opening day of the CIAA Tournament in Baltimore. Octavia, Raymond, and Wilson shared their thoughts on a very eventful NBA AllStar Weekend. Don't miss this week's College Segment, Wizards Outlook on the second half of the season and especially Rapid Fire!



]]> The Focus Buzzsprout-10143419 Tue, 22 Feb 2022 00:00:00 -0500 3309 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false Season Five, Ep 15 Season Five, Ep 15 Octavia recaps the Super Bowl, Ray has the latest on the Wizards recent win, while Cardell and Wilson provide updates on College Basketball on the local side of things. Keith takes a look at two Cornerbacks in this year's Draft Class and Rapid Fire was definitely a bit spicy!

]]> Octavia recaps the Super Bowl, Ray has the latest on the Wizards recent win, while Cardell and Wilson provide updates on College Basketball on the local side of things. Keith takes a look at two Cornerbacks in this year's Draft Class and Rapid Fire was definitely a bit spicy!

]]> The Focus Buzzsprout-10143415 Tue, 15 Feb 2022 00:00:00 -0500 3335 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false Season Five, Ep.14 Season Five, Ep.14 Octavia breaks down the Super Bowl matchup, Ray has the latest on Beal and the Wizards. Cardell breaks down a classic A-10 matchup over the weekend while Wilson has the latest transaction from D.C. United. Definitely don't want to miss Rapid Fire this week!

]]> Octavia breaks down the Super Bowl matchup, Ray has the latest on Beal and the Wizards. Cardell breaks down a classic A-10 matchup over the weekend while Wilson has the latest transaction from D.C. United. Definitely don't want to miss Rapid Fire this week!

]]> The Focus Buzzsprout-10143392 Tue, 08 Feb 2022 00:00:00 -0500 2948 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 397 - Season Five, Episode 12 397 - Season Five, Episode 12 Cardell checked in during halftime of the Wizards-Clippers game, Octavia broke down a wild Divisional Round in the NFL Playoffs!. Raymond provided some insight on Washington's homestand leading up to last night's game and Keith took a look at a couple of quarterback prospects in this year's Draft. Get the latest on George Washington and Maryland Hoops in the College Segment!


]]> Cardell checked in during halftime of the Wizards-Clippers game, Octavia broke down a wild Divisional Round in the NFL Playoffs!. Raymond provided some insight on Washington's homestand leading up to last night's game and Keith took a look at a couple of quarterback prospects in this year's Draft. Get the latest on George Washington and Maryland Hoops in the College Segment!


]]> The Focus Buzzsprout-9960510 Tue, 25 Jan 2022 00:00:00 -0500 3313 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 396 - Season Five, Ep. 11 396 - Season Five, Ep. 11 Cardell shares the standouts from last weekend's MLK Classic at the St. James while Octavia breaks down Super Wild Card Weekend. Raymond has the latest on the Wizards and Go-Go and Rapid Fire is always a good time!

]]> Cardell shares the standouts from last weekend's MLK Classic at the St. James while Octavia breaks down Super Wild Card Weekend. Raymond has the latest on the Wizards and Go-Go and Rapid Fire is always a good time!

]]> The Focus Buzzsprout-9923474 Tue, 18 Jan 2022 00:00:00 -0500 4015 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 395 - Season Five, Ep 10 395 - Season Five, Ep 10 Cardell called in for a Live check in from Capital One during the Wizards-Thunder game. Octavia knocked out the regular season finale of the NFC East segment, don't miss the group took a look at the NFL Playoffs that start this weekend. Rapid Fire was fun this week, you definitely don't want to miss it!



]]> Cardell called in for a Live check in from Capital One during the Wizards-Thunder game. Octavia knocked out the regular season finale of the NFC East segment, don't miss the group took a look at the NFL Playoffs that start this weekend. Rapid Fire was fun this week, you definitely don't want to miss it!



]]> The Focus Buzzsprout-9923466 Tue, 11 Jan 2022 00:00:00 -0500 3731 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 394 - Season Five, Episode 9 394 - Season Five, Episode 9 Octavia is proud of her Eagles clinching a playoff spot amongst other things in this week's NFC East Segment. Raymond has the latest on the Wizards current home stand while Cardell and Wilson discuss College Basketball. The first edition of Rapid Fire for the new year got off to a good start. Listen in!

]]> Octavia is proud of her Eagles clinching a playoff spot amongst other things in this week's NFC East Segment. Raymond has the latest on the Wizards current home stand while Cardell and Wilson discuss College Basketball. The first edition of Rapid Fire for the new year got off to a good start. Listen in!

]]> The Focus Buzzsprout-9873235 Tue, 04 Jan 2022 00:00:00 -0500 4421 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 393 - Season Five, Ep 8 393 - Season Five, Ep 8  It was a Division affair this week in Octavia's NFC East segment, Raymond broke down the latest with the Washington Wizards. Cardell called in live from a high profile matchup at Slam Dunk, Hoop Hall East. For those Quarterback needy teams in this year's draft, Keith broke down two of this year's prospects. You definitely don't want to miss Rapid Fire!

]]>  It was a Division affair this week in Octavia's NFC East segment, Raymond broke down the latest with the Washington Wizards. Cardell called in live from a high profile matchup at Slam Dunk, Hoop Hall East. For those Quarterback needy teams in this year's draft, Keith broke down two of this year's prospects. You definitely don't want to miss Rapid Fire!

]]> The Focus Buzzsprout-9817944 Tue, 28 Dec 2021 00:00:00 -0500 3578 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 392 - Season Five, Ep. 7 392 - Season Five, Ep. 7 Listen in as Grant Hill announces the new Mens Head Coach for Team USA and Octavia provides an update on the NFC East. Raymond talks Wizards, Keith's segment takes a turn towards the Draft and Cardell previews a big event coming up in High School Basketball. Find out what the team thought of the Washington Mystics getting the First Overall Pick in this year's WNBA Draft!


]]> Listen in as Grant Hill announces the new Mens Head Coach for Team USA and Octavia provides an update on the NFC East. Raymond talks Wizards, Keith's segment takes a turn towards the Draft and Cardell previews a big event coming up in High School Basketball. Find out what the team thought of the Washington Mystics getting the First Overall Pick in this year's WNBA Draft!


]]> The Focus Buzzsprout-9792763 Tue, 21 Dec 2021 00:00:00 -0500 3125 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 391 - Season Five: Ep. 6 391 - Season Five: Ep. 6 The Championship game at the Xaverian Classic was worth the price of admission, Cardell provides insight from the game and a list of standouts from the event as a whole. The Eagles were on a bye week so Octavia was unusually happy during this week's NFC East segment, get the latest on the Wizards and Go-Go. Wilson talked a bit about the South Carolina-Maryland matchup on the womens side in College Basketball. Just one question in Rapid Fire this week and it was definitely worth it!

]]> The Championship game at the Xaverian Classic was worth the price of admission, Cardell provides insight from the game and a list of standouts from the event as a whole. The Eagles were on a bye week so Octavia was unusually happy during this week's NFC East segment, get the latest on the Wizards and Go-Go. Wilson talked a bit about the South Carolina-Maryland matchup on the womens side in College Basketball. Just one question in Rapid Fire this week and it was definitely worth it!

]]> The Focus Buzzsprout-9792743 Tue, 14 Dec 2021 00:00:00 -0500 2890 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 390 - Season Five, Episode Five 390 - Season Five, Episode Five Keith breaks down the PAC 12 Championship game, while Octavia shares the latest on the NFC East. Cardell shows love to two local products in the Standouts portion of the College Basketball segment and Raymond provides an update on the Wizards and Go-Go. Rapid Fire is worth the price of admission alone this week!

]]> Keith breaks down the PAC 12 Championship game, while Octavia shares the latest on the NFC East. Cardell shows love to two local products in the Standouts portion of the College Basketball segment and Raymond provides an update on the Wizards and Go-Go. Rapid Fire is worth the price of admission alone this week!

]]> The Focus Buzzsprout-9792740 Tue, 07 Dec 2021 00:00:00 -0500 3738 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 389 - Season Five: Ep. 4 389 - Season Five: Ep. 4 Madness. That's the best way to describe the NFC East right now after this weekend, Octavia shares which result shocked her the most. Keith gave credit to Oregon's Anthony Brown in this week's PAC 12 segment, Raymond discussed what the Wizards and Go-Go have been up to since last week's show. George Washington Mens and Womens Basketball, Maryland Womens Basketball and a local standout headlined the College segment. Don't miss Rapid Fire this week!

]]> Madness. That's the best way to describe the NFC East right now after this weekend, Octavia shares which result shocked her the most. Keith gave credit to Oregon's Anthony Brown in this week's PAC 12 segment, Raymond discussed what the Wizards and Go-Go have been up to since last week's show. George Washington Mens and Womens Basketball, Maryland Womens Basketball and a local standout headlined the College segment. Don't miss Rapid Fire this week!

]]> The Focus Buzzsprout-9792737 Tue, 30 Nov 2021 00:00:00 -0500 3355 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 388 - Season Five: Ep. 3 388 - Season Five: Ep. 3 There was a rather expansive College Basketball Segment in this installment. Octavia kicked things off with the NFC East, Raymond had the latest on the Wizards and Go-Go. Keith brought the heat in this week's PAC 12 Segment and Rapid Fire, you don't want to miss!

]]> There was a rather expansive College Basketball Segment in this installment. Octavia kicked things off with the NFC East, Raymond had the latest on the Wizards and Go-Go. Keith brought the heat in this week's PAC 12 Segment and Rapid Fire, you don't want to miss!

]]> The Focus Buzzsprout-9792728 Tue, 23 Nov 2021 00:00:00 -0500 3599 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 387 - Rolling Wizards 387 - Rolling Wizards As the title states, Raymond provides an update on one of the better teams in the Eastern Conference. Get the latest on the Wizards and Go-Go, while Octavia has the latest on the NFC East. Keith had a different approach to his PAC 12 segment while Cardell added a new twist to the College Basketball Segment. You definitely don't want to miss it!



]]> As the title states, Raymond provides an update on one of the better teams in the Eastern Conference. Get the latest on the Wizards and Go-Go, while Octavia has the latest on the NFC East. Keith had a different approach to his PAC 12 segment while Cardell added a new twist to the College Basketball Segment. You definitely don't want to miss it!



]]> The Focus Buzzsprout-9596025 Tue, 16 Nov 2021 00:00:00 -0500 3899 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 386 - Opening Tip Off 386 - Opening Tip Off The College Basketball Season is officially underway, Cardell joins the show from the first half of George Washington's Mens Home Opener. Octavia and Keith provide the latest in the NFC East and PAC 12 segments. Raymond discusses a great weekend for both the Wizards and their G-League Affiliate, the Go-Go. Wilson provided a few thoughts now that D.C. United's season has come to a close, definitely worth a listen!

]]> The College Basketball Season is officially underway, Cardell joins the show from the first half of George Washington's Mens Home Opener. Octavia and Keith provide the latest in the NFC East and PAC 12 segments. Raymond discusses a great weekend for both the Wizards and their G-League Affiliate, the Go-Go. Wilson provided a few thoughts now that D.C. United's season has come to a close, definitely worth a listen!

]]> The Focus Buzzsprout-9596020 Tue, 09 Nov 2021 00:00:00 -0500 3298 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 385 - Exhibition Season 385 - Exhibition Season College Basketball Season is in the air, get updates from both George Washington and Maryland Womens Basketball. Octavia talks NFC East, Keith dishes on the PAC 12.  Raymond provides an update on the Wizards and Go-Go, you don't want to miss it!

]]> College Basketball Season is in the air, get updates from both George Washington and Maryland Womens Basketball. Octavia talks NFC East, Keith dishes on the PAC 12.  Raymond provides an update on the Wizards and Go-Go, you don't want to miss it!

]]> The Focus Buzzsprout-9546947 Tue, 02 Nov 2021 00:00:00 -0400 3833 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 384 - CVR 384 - CVR Cardell took part in the press conference for the Inaugural Coaches vs Racism Event, listen in to learn more about it! Octavia talked NFC East, Keith was back with the PAC 12. Raymond provided an update on the Wizards first few games in the regular season, Cardell talked about the Go-Go and Wilson talked D.C. United. You definitely don't want to miss Rapid Fire This week!

 

]]> Cardell took part in the press conference for the Inaugural Coaches vs Racism Event, listen in to learn more about it! Octavia talked NFC East, Keith was back with the PAC 12. Raymond provided an update on the Wizards first few games in the regular season, Cardell talked about the Go-Go and Wilson talked D.C. United. You definitely don't want to miss Rapid Fire This week!

 

]]> The Focus Buzzsprout-9470650 Tue, 26 Oct 2021 00:00:00 -0400 4209 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 383 - DMV Shows Out 383 - DMV Shows Out The DMV has represented well in back to back appearances at the Jim Couch National Training Showcase, Cardell breaks down who stood out from this year's event. Raymond and the group share their thoughts on the WNBA Finals while Octavia and Keith deliver their weekly NFC East and PAC 12 Segments. Wilson provides an update on D.C. United, but you definitely want to take notes on the standouts from this event!



]]> The DMV has represented well in back to back appearances at the Jim Couch National Training Showcase, Cardell breaks down who stood out from this year's event. Raymond and the group share their thoughts on the WNBA Finals while Octavia and Keith deliver their weekly NFC East and PAC 12 Segments. Wilson provides an update on D.C. United, but you definitely want to take notes on the standouts from this event!



]]> The Focus Buzzsprout-9470627 Tue, 19 Oct 2021 00:00:00 -0400 3211 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 382 - LeMoyne-Owen 382 - LeMoyne-Owen We were joined by Jerel Allen-Jernigan, Assistant Coach of the LeMoyne-Owen Mens Basketball Team. He talked about his journey from player to coach, learning under former Ball State Legend and NBA Veteran guard Bonzi Wells. Don't miss our regular segments like the NFC East, PAC 12, Rapid Fire and More!


]]> We were joined by Jerel Allen-Jernigan, Assistant Coach of the LeMoyne-Owen Mens Basketball Team. He talked about his journey from player to coach, learning under former Ball State Legend and NBA Veteran guard Bonzi Wells. Don't miss our regular segments like the NFC East, PAC 12, Rapid Fire and More!


]]> The Focus Buzzsprout-9379835 Tue, 12 Oct 2021 00:00:00 -0400 3065 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 381 - Elimination Games 381 - Elimination Games The WNBA Playoffs are in a great place, both semifinal matchups are just one game away from it being over. Find out what Octavia had to say about this week's action in the NFC East, Keith shared his thoughts on some upsets in the Pac 12 as well. Get the latest on D.C. United's postseason push and the Wizards preseason opener. Don't miss Cardell's sit down with George Washington's Head Coach Jamion Christian!

]]> The WNBA Playoffs are in a great place, both semifinal matchups are just one game away from it being over. Find out what Octavia had to say about this week's action in the NFC East, Keith shared his thoughts on some upsets in the Pac 12 as well. Get the latest on D.C. United's postseason push and the Wizards preseason opener. Don't miss Cardell's sit down with George Washington's Head Coach Jamion Christian!

]]> The Focus Buzzsprout-9368974 Tue, 05 Oct 2021 00:00:00 -0400 3199 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 380 - Doug Dormu 380 - Doug Dormu We had the honor of having D.C. Legend, Prospect U Coach Doug Dormu join the show. Don't miss our conversation with him as he covered his playing days, coaching and even offered some advice for Hansel Emmanuel. Octavia talked NFC East, Keith returned for his Pac 12 segment and find out what the crew had to say about the start of Wizards Training Camp!

]]> We had the honor of having D.C. Legend, Prospect U Coach Doug Dormu join the show. Don't miss our conversation with him as he covered his playing days, coaching and even offered some advice for Hansel Emmanuel. Octavia talked NFC East, Keith returned for his Pac 12 segment and find out what the crew had to say about the start of Wizards Training Camp!

]]> The Focus Buzzsprout-9339066 Tue, 28 Sep 2021 00:00:00 -0400 3228 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 379 - Mystics Fall Short 379 - Mystics Fall Short Octavia broke down the Week 2 action in the NFC East, Ray provided insight on the end of the Washington Mystics season. Cardell broke down the First Round of the WNBA Playoffs and Wilson discussed the latest with D.C. United. Rapid Fire was fun this week, you don't want to miss it!



]]> Octavia broke down the Week 2 action in the NFC East, Ray provided insight on the end of the Washington Mystics season. Cardell broke down the First Round of the WNBA Playoffs and Wilson discussed the latest with D.C. United. Rapid Fire was fun this week, you don't want to miss it!



]]> The Focus Buzzsprout-9243636 Tue, 21 Sep 2021 00:00:00 -0400 4978 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 378 - Sirianni's First 378 - Sirianni's First Octavia was ecstatic about the Eagle starting the season 1-0, don't miss her NFC East segment. Raymond had the latest on the Mystics, Cardell visited Mount Zion Prep and shared his notes. Updates from Keith and Wilson respectively on the Pac 12 and D.C. United.

]]> Octavia was ecstatic about the Eagle starting the season 1-0, don't miss her NFC East segment. Raymond had the latest on the Mystics, Cardell visited Mount Zion Prep and shared his notes. Updates from Keith and Wilson respectively on the Pac 12 and D.C. United.

]]> The Focus Buzzsprout-9243626 Tue, 14 Sep 2021 00:00:00 -0400 3735 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 377 - Zone 24 377 - Zone 24 Cardell attended the Zone 24 Varsity Showcase over the weekend, as always he provided a list of players that stood out to him. Octavia takes a look at Week 1 for the NFC East, while Ray provides the latest on the Mystics. Keith takes a look at the first week of action in the Pac 12 and Wilson has an update on D.C. United as they resume play this weekend.

]]> Cardell attended the Zone 24 Varsity Showcase over the weekend, as always he provided a list of players that stood out to him. Octavia takes a look at Week 1 for the NFC East, while Ray provides the latest on the Mystics. Keith takes a look at the first week of action in the Pac 12 and Wilson has an update on D.C. United as they resume play this weekend.

]]> The Focus Buzzsprout-9243621 Tue, 07 Sep 2021 00:00:00 -0400 3555 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 376 - Final 53 376 - Final 53 Octavia was super excited to talk about the end of preseason in the NFL and what notable players were cut as the deadline for teams to cut down to their 53 man roster was today. Raymond checked in live from the Entertainment and Sports Arena during halftime of the Mystics-Sun matchup. Keith shared a couple of players to keep your eye on in this weekend's Pac 12 action. Get the latest update from D.C. United from Wilson and you definitely don't want to miss what Cardell had planned for Rapid Fire!

]]> Octavia was super excited to talk about the end of preseason in the NFL and what notable players were cut as the deadline for teams to cut down to their 53 man roster was today. Raymond checked in live from the Entertainment and Sports Arena during halftime of the Mystics-Sun matchup. Keith shared a couple of players to keep your eye on in this weekend's Pac 12 action. Get the latest update from D.C. United from Wilson and you definitely don't want to miss what Cardell had planned for Rapid Fire!

]]> The Focus Buzzsprout-9152435 Tue, 31 Aug 2021 00:00:00 -0400 3744 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 375 - EDD Returns 375 - EDD Returns Elena Delle Donne returned to the court for the Mystics for the first time in two seasons. Raymond was in the building and shares his thoughts from Sunday's game. Cardell was at the ESA as the Mystics hosted the Sparks, he called in at halftime to break down the first half action. Get the latest on the NFC East as Preseason action continues from Octavia, don't miss what Keith had to say about the Signal Callers and Ball Carriers in the Pac 12. Wilson updates you on D.C. United and Rapid Fire discusses one of Jeremy Fowler's latest comments on Lamar Jackson!

]]> Elena Delle Donne returned to the court for the Mystics for the first time in two seasons. Raymond was in the building and shares his thoughts from Sunday's game. Cardell was at the ESA as the Mystics hosted the Sparks, he called in at halftime to break down the first half action. Get the latest on the NFC East as Preseason action continues from Octavia, don't miss what Keith had to say about the Signal Callers and Ball Carriers in the Pac 12. Wilson updates you on D.C. United and Rapid Fire discusses one of Jeremy Fowler's latest comments on Lamar Jackson!

]]> The Focus Buzzsprout-9152417 Tue, 24 Aug 2021 00:00:00 -0400 3319 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 374 - Pac-12 Preview 374 - Pac-12 Preview  Keith debuts his College Football Segment by taking a look at Pac-12 Football as the season approaches. Octavia provides the latest on the NFC East while Raymond talks Mystics and their start to the second half of the season. Cardell shares some players that stood out to him during Summer League and Wilson discusses the latest with the Black-and-Red. You definitely don't want to miss Rapid Fire, unless you're a Jaguars fan.

]]>  Keith debuts his College Football Segment by taking a look at Pac-12 Football as the season approaches. Octavia provides the latest on the NFC East while Raymond talks Mystics and their start to the second half of the season. Cardell shares some players that stood out to him during Summer League and Wilson discusses the latest with the Black-and-Red. You definitely don't want to miss Rapid Fire, unless you're a Jaguars fan.

]]> The Focus Buzzsprout-9073851 Tue, 17 Aug 2021 00:00:00 -0400 3624 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 373 - Training Camp Notes 373 - Training Camp Notes The crew returns following the Olympics, Octavia kicks things off with Training Camp notes from the NFC East. Cardell provides an update on NBA Free Agency including the latest acquisitions of the Washington Wizards. Get the latest on the second half of the WNBA season and D.C. United's recent unbeaten streak. You definitely don't want to miss Rapid Fire as the group shares their thoughts on Messi landing at PSG!


]]> The crew returns following the Olympics, Octavia kicks things off with Training Camp notes from the NFC East. Cardell provides an update on NBA Free Agency including the latest acquisitions of the Washington Wizards. Get the latest on the second half of the WNBA season and D.C. United's recent unbeaten streak. You definitely don't want to miss Rapid Fire as the group shares their thoughts on Messi landing at PSG!


]]> The Focus Buzzsprout-9023820 Tue, 10 Aug 2021 00:00:00 -0400 3213 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 372 - Unseld Comes Home 372 - Unseld Comes Home The Washington Wizards have found their new Head Coach, signing Wes Unseld Jr. Octavia and the team share their thoughts on the hire and what to expect going forward. Cardell provides a local update on the EYBL and Peach Jam, don't miss the latest on a busy week from D.C. United. Don't miss what Raymond had to say about the NBA Finals now that the Bucks hold a 3-2 lead. USA Basketball was also discussed, both the Womens and Mens National teams. The group also shared what other events they're looking forward to in the Olympics at the end of this episode!

]]> The Washington Wizards have found their new Head Coach, signing Wes Unseld Jr. Octavia and the team share their thoughts on the hire and what to expect going forward. Cardell provides a local update on the EYBL and Peach Jam, don't miss the latest on a busy week from D.C. United. Don't miss what Raymond had to say about the NBA Finals now that the Bucks hold a 3-2 lead. USA Basketball was also discussed, both the Womens and Mens National teams. The group also shared what other events they're looking forward to in the Olympics at the end of this episode!

]]> The Focus Buzzsprout-8943808 Tue, 20 Jul 2021 00:00:00 -0400 3318 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 371 - Exhibition Fails 371 - Exhibition Fails The USA Mens National team has made some news with their back to back losses in their tuneup schedule for the Olympics. Our group discusses their struggles and more in this episode. Find out what Octavia, Raymond, and Cardell have to say about the NBA Finals as it shifts to Game Four. A couple of standouts from the Finest Open Run have landed scholarships, tune in to find out who and why you shouldn't miss this week's Team WNBA-Team USA matchup!

]]> The USA Mens National team has made some news with their back to back losses in their tuneup schedule for the Olympics. Our group discusses their struggles and more in this episode. Find out what Octavia, Raymond, and Cardell have to say about the NBA Finals as it shifts to Game Four. A couple of standouts from the Finest Open Run have landed scholarships, tune in to find out who and why you shouldn't miss this week's Team WNBA-Team USA matchup!

]]> The Focus Buzzsprout-8893858 Tue, 13 Jul 2021 00:00:00 -0400 3688 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 370 - Suns in 6 370 - Suns in 6 The crew discuss the NBA Finals that start later that evening, find out why Octavia said Suns in 6. It's Pre-Draft Workout time in the NBA, Cardell provides the latest on the first group of players the Wizards brought in. Raymond provided the latest on the Washington Mystics, Wilson broke down each goal that D.C. United scored in their most recent victory. There's also some sound from Coach Popovich, you definitely don't want to miss that!

]]> The crew discuss the NBA Finals that start later that evening, find out why Octavia said Suns in 6. It's Pre-Draft Workout time in the NBA, Cardell provides the latest on the first group of players the Wizards brought in. Raymond provided the latest on the Washington Mystics, Wilson broke down each goal that D.C. United scored in their most recent victory. There's also some sound from Coach Popovich, you definitely don't want to miss that!

]]> The Focus Buzzsprout-8853096 Tue, 06 Jul 2021 00:00:00 -0400 3371 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 369 - DMV for USA 369 - DMV for USA  Cardell called in from the ESA for this week's Mystics update, Washington hosted the Connecticut Sun. Find out what the crew thought of the DMV Representation on the USA Mens Basketball Team headed to the Olympics, including some clips from Jerry Colangelo's Media Availability. D.C. United dropped a heartbreaker on the road against New York City FC, Octavia and Raymond shared their thoughts on the NBA Conference Finals. You certainly don't want to miss it!

]]>  Cardell called in from the ESA for this week's Mystics update, Washington hosted the Connecticut Sun. Find out what the crew thought of the DMV Representation on the USA Mens Basketball Team headed to the Olympics, including some clips from Jerry Colangelo's Media Availability. D.C. United dropped a heartbreaker on the road against New York City FC, Octavia and Raymond shared their thoughts on the NBA Conference Finals. You certainly don't want to miss it!

]]> The Focus Buzzsprout-8792080 Tue, 29 Jun 2021 00:00:00 -0400 3558 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 368 - Blame Ben 368 - Blame Ben You definitely don't want to miss the group break down the last round of the NBA Playoffs and the start of the Conference Finals. However, there were things to take care of before getting to that point. Raymond provided the latest on the Washington Mystics, Cardell lets you know who made his list of standouts from the third session of the Finest Magazine Open Run. Wilson shared his thoughts from D.C. United's 1-0 win over Inter Miami, but make sure you don't miss what was said about the Brooklyn-Milwaukee series or the Hawks-Sixers ending!

]]> You definitely don't want to miss the group break down the last round of the NBA Playoffs and the start of the Conference Finals. However, there were things to take care of before getting to that point. Raymond provided the latest on the Washington Mystics, Cardell lets you know who made his list of standouts from the third session of the Finest Magazine Open Run. Wilson shared his thoughts from D.C. United's 1-0 win over Inter Miami, but make sure you don't miss what was said about the Brooklyn-Milwaukee series or the Hawks-Sixers ending!

]]> The Focus Buzzsprout-8776415 Tue, 22 Jun 2021 00:00:00 -0400 3935 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 367 - 2-2 367 - 2-2 The show started off with highlights from the Finest Open Run second session, Cardell then broke down the top performers from the session. Raymond provided a Mystics update, Octavia shares who won the PITS League. Don't miss the team break down the current round of the NBA Playoffs where all but one series are tied at two games a piece.

]]> The show started off with highlights from the Finest Open Run second session, Cardell then broke down the top performers from the session. Raymond provided a Mystics update, Octavia shares who won the PITS League. Don't miss the team break down the current round of the NBA Playoffs where all but one series are tied at two games a piece.

]]> The Focus Buzzsprout-8776399 Tue, 15 Jun 2021 00:00:00 -0400 3475 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 366 - Julio the Titan 366 - Julio the Titan Cardell checks in from the ESA where the Mystics were hosting the Lynx, Raymond looks back at the Wizards season after being sent home by Philadelphia in the first round of the playoffs. Octavia talks Julio Jones amongst other things in her NFL segment, she also provides the latest on the PITS League Playoffs. Wilson shares the names of the players who made the Finest Magazine All Open Run Team for the first session. You don't want to miss the discussion on the second round of the NBA Playoffs!

]]> Cardell checks in from the ESA where the Mystics were hosting the Lynx, Raymond looks back at the Wizards season after being sent home by Philadelphia in the first round of the playoffs. Octavia talks Julio Jones amongst other things in her NFL segment, she also provides the latest on the PITS League Playoffs. Wilson shares the names of the players who made the Finest Magazine All Open Run Team for the first session. You don't want to miss the discussion on the second round of the NBA Playoffs!

]]> The Focus Buzzsprout-8699585 Tue, 08 Jun 2021 00:00:00 -0400 4213 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 365 - Game 5 365 - Game 5 The Washington Wizards forced Game 5 in their First Round Series with the Philadelphia 76ers, headed into Game 4 they were down 3-0. Raymond led a discussion on the results of Game 4 and Cardell and Octavia looked ahead to Game 5. Tune in for the latest on the Mystics, PITS League Playoffs, and D.C. United. You certainly don't want to miss Rapid Fire this week!

]]> The Washington Wizards forced Game 5 in their First Round Series with the Philadelphia 76ers, headed into Game 4 they were down 3-0. Raymond led a discussion on the results of Game 4 and Cardell and Octavia looked ahead to Game 5. Tune in for the latest on the Mystics, PITS League Playoffs, and D.C. United. You certainly don't want to miss Rapid Fire this week!

]]> The Focus Buzzsprout-8670122 Tue, 01 Jun 2021 00:00:00 -0400 3729 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 364 - Adjustments 364 - Adjustments Every Game 1 from the First Round of the NBA Playoffs had been played, the group discussed as many as they could in this episode starting with the Wizards-Sixers matchup. Listen in to what they had to say about that series amongst others headed into Game 2. Get the latest on the Mystics and D.C. United as well!!

]]> Every Game 1 from the First Round of the NBA Playoffs had been played, the group discussed as many as they could in this episode starting with the Wizards-Sixers matchup. Listen in to what they had to say about that series amongst others headed into Game 2. Get the latest on the Mystics and D.C. United as well!!

]]> The Focus Buzzsprout-8595199 Tue, 25 May 2021 00:00:00 -0400 4995 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 363 - Play-In 363 - Play-In The Eastern Conference began it's Play-In Tournament games today, the Wizards would take on the Celtics later in the evening. Cardell provided an update from Coach Scott Brooks Pregame Press Conference, Raymond called in from the Mystics-Mercury game. Octavia provided the latest results from the PITS League and Wilson gave an update on D.C. United's last couple of games. You don't want to miss Rapid Fire as Cardell had some fun topics this week!

]]> The Eastern Conference began it's Play-In Tournament games today, the Wizards would take on the Celtics later in the evening. Cardell provided an update from Coach Scott Brooks Pregame Press Conference, Raymond called in from the Mystics-Mercury game. Octavia provided the latest results from the PITS League and Wilson gave an update on D.C. United's last couple of games. You don't want to miss Rapid Fire as Cardell had some fun topics this week!

]]> The Focus Buzzsprout-8562260 Tue, 18 May 2021 00:00:00 -0400 3362 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 362 - Mr. Triple Double 362 - Mr. Triple Double We took time to congratulate Russell Westbrook for eclipsing Oscar Robertson's Triple Double record. Raymond provides the latest on the Wizards, Wilson talks D.C. United and you definitely don't want to miss an extended Rapid Fire!

]]> We took time to congratulate Russell Westbrook for eclipsing Oscar Robertson's Triple Double record. Raymond provides the latest on the Wizards, Wilson talks D.C. United and you definitely don't want to miss an extended Rapid Fire!

]]> The Focus Buzzsprout-8531833 Tue, 11 May 2021 00:00:00 -0400 3358 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 361 - Melo's Milestone 361 - Melo's Milestone Octavia kicked things off by sharing her thoughts on the NFC East's Draft Haul and Raymond provided the latest on the Wizards. Cardell shared some things to look forward to as the Mystics begin their preseason schedule while Wilson broke down the most recent outing from D.C. United. Rapid Fire was fun as always, you definitely don't want to miss what Octavia had to say about Carmelo Anthony as he moved into 10th on the All Time Scoring List!!

]]> Octavia kicked things off by sharing her thoughts on the NFC East's Draft Haul and Raymond provided the latest on the Wizards. Cardell shared some things to look forward to as the Mystics begin their preseason schedule while Wilson broke down the most recent outing from D.C. United. Rapid Fire was fun as always, you definitely don't want to miss what Octavia had to say about Carmelo Anthony as he moved into 10th on the All Time Scoring List!!

]]> The Focus Buzzsprout-8465140 Tue, 04 May 2021 00:00:00 -0400 3489 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 360 - NFL Mock Draft 360 - NFL Mock Draft The NFL Draft is just 48 hours away, the crew with the help of Keith Archer conducted a First Round Mock Draft in this episode. Listen in to find out who they took in their two separate run through. Cardell played the role of Goddell in the first run through, but made some picks in the second one. Don't miss who Octavia, Raymond, and Wilson selected for each others team!!

]]> The NFL Draft is just 48 hours away, the crew with the help of Keith Archer conducted a First Round Mock Draft in this episode. Listen in to find out who they took in their two separate run through. Cardell played the role of Goddell in the first run through, but made some picks in the second one. Don't miss who Octavia, Raymond, and Wilson selected for each others team!!

]]> The Focus Buzzsprout-8446628 Tue, 27 Apr 2021 00:00:00 -0400 3211 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 359 - Losada's Debut 359 - Losada's Debut Hernan Losada started his D.C. United career with a win over New York City FC. Wilson shares his thoughts on the Black-and-Red's season opening win, Raymond provided the latest on the Wizards. Octavia had the most recent results for the P.I.T.S League and

]]> Hernan Losada started his D.C. United career with a win over New York City FC. Wilson shares his thoughts on the Black-and-Red's season opening win, Raymond provided the latest on the Wizards. Octavia had the most recent results for the P.I.T.S League and

]]> The Focus Buzzsprout-8414197 Tue, 20 Apr 2021 00:00:00 -0400 4176 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 358 - WNBA Is Coming 358 - WNBA Is Coming This week the team had a lot to get through, one of the highlights of the day was the WNBA releasing their 2021 Season Schedule. Find out what the team is looking forward to this season and where to find their WNBA Mock Draft. Cardell provided an update on George Washington Womens Basketball, Octavia shared the results of Week 1 of the PITS League. Raymond shared his thoughts on Washington snapping Utah's 24 game home win streak on the NBA side, while Wilson tells you what he's looking to take from this weekend's season opener for D.C. United.

]]> This week the team had a lot to get through, one of the highlights of the day was the WNBA releasing their 2021 Season Schedule. Find out what the team is looking forward to this season and where to find their WNBA Mock Draft. Cardell provided an update on George Washington Womens Basketball, Octavia shared the results of Week 1 of the PITS League. Raymond shared his thoughts on Washington snapping Utah's 24 game home win streak on the NBA side, while Wilson tells you what he's looking to take from this weekend's season opener for D.C. United.

]]> The Focus Buzzsprout-8334497 Tue, 13 Apr 2021 00:00:00 -0400 2836 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 357 - PITS Spring League 357 - PITS Spring League  Cardell was in the field, covering the opening day of the PITS Spring League. He called in along with Robert Pettis, the Commissioner of the league to talk about the new location and the action on the court from opening day. Raymond provided an update on the Wizards, Wilson shared a few takeaways from D.C. United availability and George Washington Womens Basketball hired a new coach. Listen in for all that and more as Octavia, Raymond, and Wilson knocked out Rapid Fire with Cardell's prepared questions!



]]>  Cardell was in the field, covering the opening day of the PITS Spring League. He called in along with Robert Pettis, the Commissioner of the league to talk about the new location and the action on the court from opening day. Raymond provided an update on the Wizards, Wilson shared a few takeaways from D.C. United availability and George Washington Womens Basketball hired a new coach. Listen in for all that and more as Octavia, Raymond, and Wilson knocked out Rapid Fire with Cardell's prepared questions!



]]> The Focus Buzzsprout-8311331 Tue, 06 Apr 2021 00:00:00 -0400 3050 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 356 - Westbrook Makes History 356 - Westbrook Makes History The show kicked off with a few minutes of Westbrook's post game presser after he had a line of 35 points, 14 rebounds, and 21 assists in a Washington win. Raymond shed some more light on what the Wizards have done lately. Cardell led a discussion on last week's NBA Trade Deadline and the buyout market. Don't miss the Mystics guards availability from the USA Womens National Team Three on Three Camp for the upcoming Olympic games. Stay for the Rapid Fire discussion about the NFL adding a 17th game!!

]]> The show kicked off with a few minutes of Westbrook's post game presser after he had a line of 35 points, 14 rebounds, and 21 assists in a Washington win. Raymond shed some more light on what the Wizards have done lately. Cardell led a discussion on last week's NBA Trade Deadline and the buyout market. Don't miss the Mystics guards availability from the USA Womens National Team Three on Three Camp for the upcoming Olympic games. Stay for the Rapid Fire discussion about the NFL adding a 17th game!!

]]> The Focus Buzzsprout-8260168 Tue, 30 Mar 2021 00:00:00 -0400 3218 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 355 - Honoring Elgin 355 - Honoring Elgin The team decided to start this show off by Honoring the Late Elgin Baylor, listen in to hear what he meant to all of us and how much of the NBA game he's impacted over the years. Octavia provided an update on NFL Free Agency in the NFC East, while Raymond had the latest on the Washington Wizards. Cardell and Wilson shared their thoughts on both the Mens and Womens Maryland Basketball teams have fared to this point in their perspective brackets in the NCAA Tournament, you don't want to miss it!

]]> The team decided to start this show off by Honoring the Late Elgin Baylor, listen in to hear what he meant to all of us and how much of the NBA game he's impacted over the years. Octavia provided an update on NFL Free Agency in the NFC East, while Raymond had the latest on the Washington Wizards. Cardell and Wilson shared their thoughts on both the Mens and Womens Maryland Basketball teams have fared to this point in their perspective brackets in the NCAA Tournament, you don't want to miss it!

]]> The Focus Buzzsprout-8231531 Tue, 23 Mar 2021 00:00:00 -0400 4026 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 354 - 200th Part 2 354 - 200th Part 2 We had two very special guests for this milestone, in the second half we had the honor of speaking with Baseline Hoops Sports founder and Nike Consultant Van Johnson Jr  He gave us nearly an hour of his time and the crew enjoyed a wide ranging conversation with him. Definitely worth the listen!



]]> We had two very special guests for this milestone, in the second half we had the honor of speaking with Baseline Hoops Sports founder and Nike Consultant Van Johnson Jr  He gave us nearly an hour of his time and the crew enjoyed a wide ranging conversation with him. Definitely worth the listen!



]]> The Focus Buzzsprout-8180250 Tue, 16 Mar 2021 00:00:00 -0400 3221 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 353 - 200th Part 1 353 - 200th Part 1 We had two very special guests for this milestone, in the first half we spoke with Dematha's Head Coach Mike Jones gave us nearly an hour of his time and the crew enjoyed a wide ranging conversation with him. Definitely worth the listen!

]]> We had two very special guests for this milestone, in the first half we spoke with Dematha's Head Coach Mike Jones gave us nearly an hour of his time and the crew enjoyed a wide ranging conversation with him. Definitely worth the listen!

]]> The Focus Buzzsprout-8143295 Tue, 09 Mar 2021 00:00:00 -0500 3221 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 352 - Accountability 352 - Accountability This week provided the regular updates in the NBA, G-League, and College Basketball. What carried a discussion was the latest with the Atlanta Hawks and the firing of their Head Coach recently. Rapid fire tackled that along with JJ Watt's decision in Free Agency amongst other things, you definitely don't want to miss it!

]]> This week provided the regular updates in the NBA, G-League, and College Basketball. What carried a discussion was the latest with the Atlanta Hawks and the firing of their Head Coach recently. Rapid fire tackled that along with JJ Watt's decision in Free Agency amongst other things, you definitely don't want to miss it!

]]> The Focus Buzzsprout-8070566 Tue, 02 Mar 2021 00:00:00 -0500 3158 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 351 - All-Star Selections 351 - All-Star Selections The NBA All-Star game starters and reserves have been named since last week's show, so the team decided to select their own teams and share them on air. They also compared them to the lists the league had, so it's definitely worth your time. Get caught up on the Wizards, Bayhwawks, George Washington Mens and Womens Basketball and Maryland Womens Basketball. You definitely don't want to miss this week's Rapid Fire as the team shares their thoughts on minority coaches being looked over in the NBA after the Timberwolves recent coaching moves!

]]> The NBA All-Star game starters and reserves have been named since last week's show, so the team decided to select their own teams and share them on air. They also compared them to the lists the league had, so it's definitely worth your time. Get caught up on the Wizards, Bayhwawks, George Washington Mens and Womens Basketball and Maryland Womens Basketball. You definitely don't want to miss this week's Rapid Fire as the team shares their thoughts on minority coaches being looked over in the NBA after the Timberwolves recent coaching moves!

]]> The Focus Buzzsprout-8051369 Tue, 23 Feb 2021 00:00:00 -0500 3963 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 350 - Frese Hits 500 350 - Frese Hits 500 Brenda Frese hit a huge milestone in her coaching career at Maryland, reaching 500 wins. Raymond kicked things off with a Wizards update, Cardell provided the latest on Washington's G-League players producing for the Erie Bayhawks. You don't want to miss an extended edition of Rapid Fire, which started with a good discussion on Draymond Green's latest post game comments following Golden State's last game. Definitely worth your time!!

]]> Brenda Frese hit a huge milestone in her coaching career at Maryland, reaching 500 wins. Raymond kicked things off with a Wizards update, Cardell provided the latest on Washington's G-League players producing for the Erie Bayhawks. You don't want to miss an extended edition of Rapid Fire, which started with a good discussion on Draymond Green's latest post game comments following Golden State's last game. Definitely worth your time!!

]]> The Focus Buzzsprout-7942855 Tue, 16 Feb 2021 00:00:00 -0500 3631 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 349 - Crown Them 349 - Crown Them The show kicked off with Octavia breaking down Tampa Bay's Superbowl victory. Find out what she and the rest of the team thought about Tom Brady getting number seven. Raymond provided the latest on the Wizards, Cardell offered a primer for the upcoming G-League season, and Wilson had the latest on Coach Frese's upcoming milestone. With it being a light night, it meant there was time for an extended edition of Rapid Fire and you don't want to miss it!!


]]> The show kicked off with Octavia breaking down Tampa Bay's Superbowl victory. Find out what she and the rest of the team thought about Tom Brady getting number seven. Raymond provided the latest on the Wizards, Cardell offered a primer for the upcoming G-League season, and Wilson had the latest on Coach Frese's upcoming milestone. With it being a light night, it meant there was time for an extended edition of Rapid Fire and you don't want to miss it!!


]]> The Focus Buzzsprout-7800070 Tue, 09 Feb 2021 00:00:00 -0500 3875 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 348 - Super Bowl 55 348 - Super Bowl 55 Octavia takes a look at Sunday's matchup between the Chiefs and Buccaneers in the Super Bowl. Raymond, Cardell, and Wilson provide their picks in the big game as well. Get the latest from Raymond on the Wizards, Cardell gets you ready for the G-League Season, and don't miss the updates from George Washington and Maryland Womens Basketball Teams. The group also share their thoughts on the opening of the WNBA 's Free Agency period, listen in to find out what they thought of Candace Parker leaving LA and Washington's newest acquisition!!




]]> Octavia takes a look at Sunday's matchup between the Chiefs and Buccaneers in the Super Bowl. Raymond, Cardell, and Wilson provide their picks in the big game as well. Get the latest from Raymond on the Wizards, Cardell gets you ready for the G-League Season, and don't miss the updates from George Washington and Maryland Womens Basketball Teams. The group also share their thoughts on the opening of the WNBA 's Free Agency period, listen in to find out what they thought of Candace Parker leaving LA and Washington's newest acquisition!!




]]> The Focus Buzzsprout-7690903 Tue, 02 Feb 2021 00:00:00 -0500 3815 The Focus, Wilson Tarpeh, Octavia, Super Bowl, NCAA, George Washington, Maryland, sports, blis full false 347 - Bean 347 - Bean It's the one year anniversary of a tragedy, when nine people lost their lives in a helicopter crash including Kobe Bryant and his daughter. The team decided to reflect and share some of their favorite moments in Kobe's career. Octavia broke down the Conference Championship games in the NFL Playoffs while Raymond provided an update on the Wizards. Cardell and Wilson had the latest on George Washington and Maryland Basketball. Don't miss Cardell sharing a moment he had with Kobe for the very first time!

]]> It's the one year anniversary of a tragedy, when nine people lost their lives in a helicopter crash including Kobe Bryant and his daughter. The team decided to reflect and share some of their favorite moments in Kobe's career. Octavia broke down the Conference Championship games in the NFL Playoffs while Raymond provided an update on the Wizards. Cardell and Wilson had the latest on George Washington and Maryland Basketball. Don't miss Cardell sharing a moment he had with Kobe for the very first time!

]]> The Focus Buzzsprout-7516507 Tue, 26 Jan 2021 00:00:00 -0500 3288 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 346 - Survive and Advance 346 - Survive and Advance Raymond and Cardell provided the latest on the Washington Wizards and the G-League. Octavia broke down the Divisional round of the NFL Playoffs, while Wilson provided a much needed update for D.C. United supporters. Don't miss this week's college segment either, there's quite a bit going on in both George Washington and Maryland basketball. The team also shared their thoughts on a few of the marquee matchup from the NBA slate of games on Monday.

]]> Raymond and Cardell provided the latest on the Washington Wizards and the G-League. Octavia broke down the Divisional round of the NFL Playoffs, while Wilson provided a much needed update for D.C. United supporters. Don't miss this week's college segment either, there's quite a bit going on in both George Washington and Maryland basketball. The team also shared their thoughts on a few of the marquee matchup from the NBA slate of games on Monday.

]]> The Focus Buzzsprout-7392490 Tue, 19 Jan 2021 00:00:00 -0500 4574 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 345 - Stidam Tribute 345 - Stidam Tribute This week's show was a tribute to Tiane Stidam, our co-host Cardell's late mother who passed recently due to Covid-19. Covered in this episode was Super Wild Card Weekend in the NFL, the latest updates on the Wizards and the G-League Draft. Updates on Maryland Womens Basketball and D.C. United offseason transactions.



]]> This week's show was a tribute to Tiane Stidam, our co-host Cardell's late mother who passed recently due to Covid-19. Covered in this episode was Super Wild Card Weekend in the NFL, the latest updates on the Wizards and the G-League Draft. Updates on Maryland Womens Basketball and D.C. United offseason transactions.



]]> The Focus Buzzsprout-7276594 Tue, 12 Jan 2021 00:00:00 -0500 3177 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 344 - Starting with a Bang 344 - Starting with a Bang The team kicks off 2021 with their first show of the year, what better place than to start but the end of the NFL regular season? Listen in as Octavia breaks down the last games of the regular season for the NFC East, while Cardell and Wilson provide the latest on George Washington and Maryland Basketball. Raymond had a lot to say during Rapid Fire and don't miss what's in the latest edition of Finest Magazine!!



]]> The team kicks off 2021 with their first show of the year, what better place than to start but the end of the NFL regular season? Listen in as Octavia breaks down the last games of the regular season for the NFC East, while Cardell and Wilson provide the latest on George Washington and Maryland Basketball. Raymond had a lot to say during Rapid Fire and don't miss what's in the latest edition of Finest Magazine!!



]]> The Focus Buzzsprout-7156480 Tue, 05 Jan 2021 00:00:00 -0500 3766 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 343 - NFC (B)East 343 - NFC (B)East It's time to put a little respect on the NFC East as they've put together a couple of strong weeks as a division, listen in to hear what Octavia has to say about her division and their string of recent wins. Cardell provides the latest on George Washington hoops while Wilson shares the latest on Maryland Womens Basketball. Don't miss this week's Wizards update or the extended version of Rapid Fire, it's definitely worth your time!!


]]> It's time to put a little respect on the NFC East as they've put together a couple of strong weeks as a division, listen in to hear what Octavia has to say about her division and their string of recent wins. Cardell provides the latest on George Washington hoops while Wilson shares the latest on Maryland Womens Basketball. Don't miss this week's Wizards update or the extended version of Rapid Fire, it's definitely worth your time!!


]]> The Focus Buzzsprout-6876545 Tue, 15 Dec 2020 00:00:00 -0500 3225 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 342 - Transition of Power 342 - Transition of Power We're discussing the big move made by the Wizards as they moved John Wall out to bring in Russell Westbrook, Cardell leads a spirited discussion about how things played out as Washington begins it's fifth day of training camp. Octavia provides the latest on the NFC East as her division saw a couple teams make some noise this past weekend, namely the Washington Football Team taking down the previously unbeaten Steelers. Listen in to hear her thoughts on that and much more!!

]]> We're discussing the big move made by the Wizards as they moved John Wall out to bring in Russell Westbrook, Cardell leads a spirited discussion about how things played out as Washington begins it's fifth day of training camp. Octavia provides the latest on the NFC East as her division saw a couple teams make some noise this past weekend, namely the Washington Football Team taking down the previously unbeaten Steelers. Listen in to hear her thoughts on that and much more!!

]]> The Focus Buzzsprout-6768961 Tue, 08 Dec 2020 00:00:00 -0500 3380 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 341 - Training Camp 341 - Training Camp Scott Brooks addressed the media today at the start of Wizards Training camp, in addition to that Cardell shared notes from second year forward Rui Hachimura's availability. Octavia provided the latest on the NFC East while Raymond and Wilson shared their thoughts on a very important topic during Rapid Fire that you don't want to miss!

]]> Scott Brooks addressed the media today at the start of Wizards Training camp, in addition to that Cardell shared notes from second year forward Rui Hachimura's availability. Octavia provided the latest on the NFC East while Raymond and Wilson shared their thoughts on a very important topic during Rapid Fire that you don't want to miss!

]]> The Focus Buzzsprout-6654061 Tue, 01 Dec 2020 00:00:00 -0500 3598 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 340 - Draft Grades 340 - Draft Grades This week Octavia kicked things off with her NFC East Segment, the boys went through last week's NBA Draft selections and issued their team grades. Cardell provided the latest news on the Wizards, including Wall's trade request. Listen in to see how your team's draft haul was rated!!


]]> This week Octavia kicked things off with her NFC East Segment, the boys went through last week's NBA Draft selections and issued their team grades. Cardell provided the latest news on the Wizards, including Wall's trade request. Listen in to see how your team's draft haul was rated!!


]]> The Focus Buzzsprout-6554992 Tue, 24 Nov 2020 00:00:00 -0500 3300 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 339 - Pre-Draft Thoughts 339 - Pre-Draft Thoughts With the NBA Draft just 24 hours away, Cardell shared the latest from Wizards General Manager Tommy Sheppard from a media availability. Find out what the group thought of Terrance Crawford's win over Kell Brooks and get Octavia's take on last week's action in the NFC East. Raymond, Wilson and Cardell provided a look at three more schools in the DMV College Preview Segment!

]]> With the NBA Draft just 24 hours away, Cardell shared the latest from Wizards General Manager Tommy Sheppard from a media availability. Find out what the group thought of Terrance Crawford's win over Kell Brooks and get Octavia's take on last week's action in the NFC East. Raymond, Wilson and Cardell provided a look at three more schools in the DMV College Preview Segment!

]]> The Focus Buzzsprout-6477982 Tue, 17 Nov 2020 00:00:00 -0500 3388 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 338 - Preseason Proceedings 338 - Preseason Proceedings Octavia provides the latest on the NFC East, while Raymond and Cardell provide an early look at both Coppin State and Morgan State's upcoming season on the hardwood. Find out who's must see in the A-10 and get caught up with the Maryland Womens program as the season nears. Wilson provides an update on how D.C. United's season ended and you don't want to miss Rapid Fire!

]]> Octavia provides the latest on the NFC East, while Raymond and Cardell provide an early look at both Coppin State and Morgan State's upcoming season on the hardwood. Find out who's must see in the A-10 and get caught up with the Maryland Womens program as the season nears. Wilson provides an update on how D.C. United's season ended and you don't want to miss Rapid Fire!

]]> The Focus Buzzsprout-6327028 Tue, 10 Nov 2020 00:00:00 -0500 3350 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 337 - Pangos 337 - Pangos Cardell shares his list of players that stood out from the Pangos All-American Freshman/Sophomore camp. Octavia provided the latest on the NFC East, while Raymond and Wilson provided Week 2 of the DMV College Preview. Don't Miss Rapid Fire as the group shared their thoughts on the potential start date for the upcoming NBA Season!
 

]]> Cardell shares his list of players that stood out from the Pangos All-American Freshman/Sophomore camp. Octavia provided the latest on the NFC East, while Raymond and Wilson provided Week 2 of the DMV College Preview. Don't Miss Rapid Fire as the group shared their thoughts on the potential start date for the upcoming NBA Season!
 

]]> The Focus Buzzsprout-6126085 Tue, 27 Oct 2020 00:00:00 -0400 2835 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 336 - DMV College Preview 336 - DMV College Preview The group debuted a new segment this week with Raymond, Cardell, and Wilson taking an early look at the area's basketball scene on the Collegiate level. Ocatavia kicked things off with her weekly NFC East Segment, don't miss Cardell's list of standouts from the PYBL Fall Showcase first week of action!!

]]> The group debuted a new segment this week with Raymond, Cardell, and Wilson taking an early look at the area's basketball scene on the Collegiate level. Ocatavia kicked things off with her weekly NFC East Segment, don't miss Cardell's list of standouts from the PYBL Fall Showcase first week of action!!

]]> The Focus Buzzsprout-6013906 Tue, 20 Oct 2020 00:00:00 -0400 3401 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 335 - Dak Goes Down 335 - Dak Goes Down Ocatavia kicks things off this week with her NFC East Segment and the group as a whole share their take on Prescott's gruesome injury. Find out what everyone thought about the Newly Crowned Los Angeles Lakers wrapping up the Finals. Rapid Fire was definitely eventful, so you don't want to miss that!!

]]> Ocatavia kicks things off this week with her NFC East Segment and the group as a whole share their take on Prescott's gruesome injury. Find out what everyone thought about the Newly Crowned Los Angeles Lakers wrapping up the Finals. Rapid Fire was definitely eventful, so you don't want to miss that!!

]]> The Focus Buzzsprout-5891182 Tue, 13 Oct 2020 00:00:00 -0400 2970 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 334 - Philly Pride 334 - Philly Pride Joining the show this week remotely were Philly Pride Coach Brandon Williams, Point Guard Stevie Mitchell (Marquette Commit), and Forward Zach Hicks (Temple Commit). Find out how they've stayed sharp during the pandemic and what they took from their experience at the I95 Coalition League.Octavia got bragging rights after her Eagles beat Wilson's 49ers this weekend, so don't miss her NFC East Segment!

]]> Joining the show this week remotely were Philly Pride Coach Brandon Williams, Point Guard Stevie Mitchell (Marquette Commit), and Forward Zach Hicks (Temple Commit). Find out how they've stayed sharp during the pandemic and what they took from their experience at the I95 Coalition League.Octavia got bragging rights after her Eagles beat Wilson's 49ers this weekend, so don't miss her NFC East Segment!

]]> The Focus Buzzsprout-5817397 Tue, 06 Oct 2020 00:00:00 -0400 3266 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 333 - Chatting with Caleb 333 - Chatting with Caleb Joining the show this week was Douglas Freeman, Team Richmond Forward Caleb Kenney. He talked about his experience at the I95 Coalition League, his upcoming Senior season if it does in deed happen and more in a conversation with our hosts. Listen in as Octavia provides the updates from this week's NFC East Action. Cardell, Raymond, and Wilson also shared their thoughts on the NBA Finals. You definitely don't want to miss Rapid Fire this week!


]]> Joining the show this week was Douglas Freeman, Team Richmond Forward Caleb Kenney. He talked about his experience at the I95 Coalition League, his upcoming Senior season if it does in deed happen and more in a conversation with our hosts. Listen in as Octavia provides the updates from this week's NFC East Action. Cardell, Raymond, and Wilson also shared their thoughts on the NBA Finals. You definitely don't want to miss Rapid Fire this week!


]]> The Focus Buzzsprout-5675149 Tue, 29 Sep 2020 00:00:00 -0400 3860 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 332 - Edwards Comes Through 332 - Edwards Comes Through We were joined by St. Andrews and District Basketball guard Dylan Edwards, listen in to find out how he stayed ready during the pandemic this summer. His growth during the I95 Coalition League and handling expectations at St. Andrews as the reigning MAC Champs! Get caught up with the NFL, NBA, WNBA, and PITS League updates!

]]> We were joined by St. Andrews and District Basketball guard Dylan Edwards, listen in to find out how he stayed ready during the pandemic this summer. His growth during the I95 Coalition League and handling expectations at St. Andrews as the reigning MAC Champs! Get caught up with the NFL, NBA, WNBA, and PITS League updates!

]]> The Focus Buzzsprout-5585530 Tue, 22 Sep 2020 00:00:00 -0400 3814 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 331 - Elimination Games 331 - Elimination Games The group shared their thoughts on the First Round of the WNBA Playoffs and the NBA Playoffs. Listen in to see who made Cardell, Raymond, and Wilson Regular Season Awards  in the W. Cardell dished on the latest issue of Finest Magazine and Octavia provided her first NFC East Report following Week 1 in the NFL. You definitely don't want to miss her breaking down the results of her Eagles taking on the Washington Football Team!!

]]> The group shared their thoughts on the First Round of the WNBA Playoffs and the NBA Playoffs. Listen in to see who made Cardell, Raymond, and Wilson Regular Season Awards  in the W. Cardell dished on the latest issue of Finest Magazine and Octavia provided her first NFC East Report following Week 1 in the NFL. You definitely don't want to miss her breaking down the results of her Eagles taking on the Washington Football Team!!

]]> The Focus Buzzsprout-5466076 Tue, 15 Sep 2020 00:00:00 -0400 3115 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 330 - Week 1 Preview 330 - Week 1 Preview The group celebrated the first week of the NFL season with Octavia leading a discussion on the matchups this week. Cardell shared his All I-95 Coalition League Teams, which you definitely don't want to miss. Find out what the group had to say about the NBA Playoffs and the WNBA Playoff race!! 

]]> The group celebrated the first week of the NFL season with Octavia leading a discussion on the matchups this week. Cardell shared his All I-95 Coalition League Teams, which you definitely don't want to miss. Find out what the group had to say about the NBA Playoffs and the WNBA Playoff race!! 

]]> The Focus Buzzsprout-5366080 Tue, 08 Sep 2020 00:00:00 -0400 3063 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 329 - Big John 329 - Big John The group shares their thoughts on the impact that the legendary John Thompson Jr. had on their lives following the news of his passing over the weekend. Listen in to get their take on the NBA Playoffs, Raymond provides an update on the Mystics and more!

]]> The group shares their thoughts on the impact that the legendary John Thompson Jr. had on their lives following the news of his passing over the weekend. Listen in to get their take on the NBA Playoffs, Raymond provides an update on the Mystics and more!

]]> The Focus Buzzsprout-5259457 Tue, 01 Sep 2020 00:00:00 -0400 3134 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 328 - P.I.T.S Opening Day 328 - P.I.T.S Opening Day Get caught up on how this year's P.I.T.S League started! Ocatavia has the latest on the NFL, Raymond keeps you up to date in the WNBA, and Cardell talks about this year's Defensive Player of the Year in the NBA. There was an extended version of Rapid Fire this week, you definitely don't want to miss it!

]]> Get caught up on how this year's P.I.T.S League started! Ocatavia has the latest on the NFL, Raymond keeps you up to date in the WNBA, and Cardell talks about this year's Defensive Player of the Year in the NBA. There was an extended version of Rapid Fire this week, you definitely don't want to miss it!

]]> The Focus Buzzsprout-5153281 Tue, 25 Aug 2020 22:00:00 -0400 3376 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 327 - Bubble Playoffs Begin 327 - Bubble Playoffs Begin The group shares their thoughts on the second day of the NBA Playoffs. Cardell provides some insight from Scott Brooks exit interview, Raymond provides updates on the WNBA and Octavia shares the latest NFL news in her segment! Don't miss the players who made Cardell's list of standouts from the  Coalition Basketball Showcase or this week's installment of Rapid Fire.

]]> The group shares their thoughts on the second day of the NBA Playoffs. Cardell provides some insight from Scott Brooks exit interview, Raymond provides updates on the WNBA and Octavia shares the latest NFL news in her segment! Don't miss the players who made Cardell's list of standouts from the  Coalition Basketball Showcase or this week's installment of Rapid Fire.

]]> The Focus Buzzsprout-5056664 Tue, 18 Aug 2020 00:00:00 -0400 3281 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 326 - Kickin it with Keion 326 - Kickin it with Keion The team had the pleasure of speaking with Keion Kindred, an LA native and Legend. He came on to talk about his new coaching journey at NELA Prep and his own journey going from a 5-Star point guard on some legendary Dominguez basketball teams. His past plays a big role in how it's prepared him to teach the next generation of ball players. Listen in for an insightful conversation on the hoop scene on the West Coast.


]]> The team had the pleasure of speaking with Keion Kindred, an LA native and Legend. He came on to talk about his new coaching journey at NELA Prep and his own journey going from a 5-Star point guard on some legendary Dominguez basketball teams. His past plays a big role in how it's prepared him to teach the next generation of ball players. Listen in for an insightful conversation on the hoop scene on the West Coast.


]]> The Focus Buzzsprout-4967339 Tue, 11 Aug 2020 00:00:00 -0400 3159 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 325 - Awards & New Issues 325 - Awards & New Issues Listen in as the team provides updates on the WNBA, NBA, and NFL. Cardell debuts the new issue of Finest Magazine while  Octavia and Raymond shared their NBA Regular Season Awards. You definitely don't want to miss Rapid Fire this week!

]]> Listen in as the team provides updates on the WNBA, NBA, and NFL. Cardell debuts the new issue of Finest Magazine while  Octavia and Raymond shared their NBA Regular Season Awards. You definitely don't want to miss Rapid Fire this week!

]]> The Focus Buzzsprout-4862579 Tue, 04 Aug 2020 00:00:00 -0400 3596 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 324 - Wubble Action Begins 324 - Wubble Action Begins Listen in to find out how the opening weekend of the WNBA went in their bubble courtesy of Raymond. Octavia kicks things off with NFL Updates as teams are starting to report and Cardell provides the latest from the NBA bubble. Don't miss a fun round of Rapid fire, which is always worth it!

]]> Listen in to find out how the opening weekend of the WNBA went in their bubble courtesy of Raymond. Octavia kicks things off with NFL Updates as teams are starting to report and Cardell provides the latest from the NBA bubble. Don't miss a fun round of Rapid fire, which is always worth it!

]]> The Focus Buzzsprout-4763753 Tue, 28 Jul 2020 00:00:00 -0400 3670 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 323 - The P.I.T.S Bubble 323 - The P.I.T.S Bubble Joining the show was P.I.T.S League Founder and Commissioner Robert Pettis. He talked about the upcoming season (11th), what to expect, the safety protocols taken and much, much more. Octavia, Cardell and Raymond provided this week's league updates. Listen in for the latest on the NFL, WNBA, and NBA. Find out what Jamaal Haywood had in this week's 9four50 and what D.C. United had on the line for their upcoming match!

]]> Joining the show was P.I.T.S League Founder and Commissioner Robert Pettis. He talked about the upcoming season (11th), what to expect, the safety protocols taken and much, much more. Octavia, Cardell and Raymond provided this week's league updates. Listen in for the latest on the NFL, WNBA, and NBA. Find out what Jamaal Haywood had in this week's 9four50 and what D.C. United had on the line for their upcoming match!

]]> The Focus Buzzsprout-4732217 Tue, 21 Jul 2020 00:00:00 -0400 2749 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 322 - Hammond's Leap Forward 322 - Hammond's Leap Forward This week's guest was Everette Hammond, USC Upstate's leading scorer. The rising Junior guard discussed leadership, playing for former Terp Dave Dickerson and more with our hosts. Cardell shared his notes from the First Annual New World Combine, listen in to find out who stood out. Octavia provided updates on the lates NFL players that got new deals and you don't want to miss the updates from the NBA, WNBA, and MLS!

]]> This week's guest was Everette Hammond, USC Upstate's leading scorer. The rising Junior guard discussed leadership, playing for former Terp Dave Dickerson and more with our hosts. Cardell shared his notes from the First Annual New World Combine, listen in to find out who stood out. Octavia provided updates on the lates NFL players that got new deals and you don't want to miss the updates from the NBA, WNBA, and MLS!

]]> The Focus Buzzsprout-4579661 Tue, 14 Jul 2020 00:00:00 -0400 2966 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 321 - Mahomes Gets Paid 321 - Mahomes Gets Paid Octavia leads the discussion on the new highest paid player in NFL History. Cardell shares his list of standouts from the District Private Pro Open Run over the weekend. Don't miss the 9four50 Breakdown or the latest updates on both the WNBA and NBA!

]]> Octavia leads the discussion on the new highest paid player in NFL History. Cardell shares his list of standouts from the District Private Pro Open Run over the weekend. Don't miss the 9four50 Breakdown or the latest updates on both the WNBA and NBA!

]]> The Focus Buzzsprout-4522508 Tue, 07 Jul 2020 21:00:00 -0400 3435 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 320 - Cam Finds A Home 320 - Cam Finds A Home The crew addressed the recent signing of Cam Newton to the New England Patriots, definitely don't want to miss that. First, Cardell had the latest on the Washington Wizards as they prepare to head down to Orlando to compete in the bubble. Updates were provided on the WNBA as several players from this year's draft class went from waived to signed. The lates edition of the 9four50 Breakdown preceded this week's installment of Rapid Fire, listen in!!

]]> The crew addressed the recent signing of Cam Newton to the New England Patriots, definitely don't want to miss that. First, Cardell had the latest on the Washington Wizards as they prepare to head down to Orlando to compete in the bubble. Updates were provided on the WNBA as several players from this year's draft class went from waived to signed. The lates edition of the 9four50 Breakdown preceded this week's installment of Rapid Fire, listen in!!

]]> The Focus Buzzsprout-4438943 Tue, 30 Jun 2020 00:00:00 -0400 3906 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 319 - The Commander from Carroll 319 - The Commander from Carroll Rising Junior guard Tyson Commander of John Caroll Boys Basketball joined the show to talk about his growth from his Freshman to Sophomore year and much much more. Listen in to learn about his team's goals for the upcoming season and who's game he's taken some things from on the pro level. Cardell provided updates on the NBA and WNBA seasons, as players are determining whether they'll play or opt out of the season. Octavia and Raymond shared their thoughts on how the Women seem a step or two ahead of the Men in one area, definitely worth your time!

]]> Rising Junior guard Tyson Commander of John Caroll Boys Basketball joined the show to talk about his growth from his Freshman to Sophomore year and much much more. Listen in to learn about his team's goals for the upcoming season and who's game he's taken some things from on the pro level. Cardell provided updates on the NBA and WNBA seasons, as players are determining whether they'll play or opt out of the season. Octavia and Raymond shared their thoughts on how the Women seem a step or two ahead of the Men in one area, definitely worth your time!

]]> The Focus Buzzsprout-4301441 Tue, 23 Jun 2020 00:00:00 -0400 3223 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 318 - Pros and Cons 318 - Pros and Cons Cardell debuted the latest issue of Finest Magazine, Probe episodes featuring Saddiq Bey and Anthony Edwards were also shown to the public for the first time. The Focus team provided updates on the professional leagues set to resume play in July, don't miss the 9four50 Breakdown and most importantly, the discussion on the NBA. Octavia and Raymond shared their thoughts on leagues reopening and Cardell broke down just how many people the NBA affects if the season were to be cancelled.

]]> Cardell debuted the latest issue of Finest Magazine, Probe episodes featuring Saddiq Bey and Anthony Edwards were also shown to the public for the first time. The Focus team provided updates on the professional leagues set to resume play in July, don't miss the 9four50 Breakdown and most importantly, the discussion on the NBA. Octavia and Raymond shared their thoughts on leagues reopening and Cardell broke down just how many people the NBA affects if the season were to be cancelled.

]]> The Focus Buzzsprout-4214423 Tue, 16 Jun 2020 00:00:00 -0400 3291 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 317 - Talking with Taja 317 - Talking with Taja Joining the Focus team this week was former Virginia Tech point guard Taja Cole. Listen in to hear more about her collegiate journey, what she's up to now and her take on what's happening in this country, from a woman's point of view. It was a great conversation and definitely something you don't want to miss. Cardell led another discussion, this time on how athletes have started to speak up about the injustices in the country. Things ended with the team sharing their thoughts on the impending NBA Season, we hope you enjoy this episode!



]]> Joining the Focus team this week was former Virginia Tech point guard Taja Cole. Listen in to hear more about her collegiate journey, what she's up to now and her take on what's happening in this country, from a woman's point of view. It was a great conversation and definitely something you don't want to miss. Cardell led another discussion, this time on how athletes have started to speak up about the injustices in the country. Things ended with the team sharing their thoughts on the impending NBA Season, we hope you enjoy this episode!



]]> The Focus Buzzsprout-4134371 Tue, 09 Jun 2020 00:00:00 -0400 4024 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 316 - Guy Can Coach 316 - Guy Can Coach Good Counsel and DC Premier Assistant Coach, Anthony Guy joined the show. He talked about his journey as a coach, how the pandemic has affected both the High School and AAU levels and talked about his plans in the future. Listen in to learn what it is that makes a great Assistant Coach, stay for the 9four50 Breakdown and most importantly, don't miss the honest conversation the Focus crew had about the current state of the country for African Americans!

]]> Good Counsel and DC Premier Assistant Coach, Anthony Guy joined the show. He talked about his journey as a coach, how the pandemic has affected both the High School and AAU levels and talked about his plans in the future. Listen in to learn what it is that makes a great Assistant Coach, stay for the 9four50 Breakdown and most importantly, don't miss the honest conversation the Focus crew had about the current state of the country for African Americans!

]]> The Focus Buzzsprout-4036169 Tue, 02 Jun 2020 00:00:00 -0400 3201 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 315 - Possible Returns 315 - Possible Returns The crew took time today to discuss the possibility of professional sports resuming in the coming weeks and months. Listen in to get updates on what leagues are closer than others, starting with the WNBA and MLS. Find out about the latest in George Washington Basketball and the Maryland Womens team, get the latest on the NFL from Octavia and more! Learn about 202 Assists, an initiative from John Wall and the John Wall Family Foundation and no show is complete without the 9four50 breakdown or Rapid Fire led by Cardell!

]]> The crew took time today to discuss the possibility of professional sports resuming in the coming weeks and months. Listen in to get updates on what leagues are closer than others, starting with the WNBA and MLS. Find out about the latest in George Washington Basketball and the Maryland Womens team, get the latest on the NFL from Octavia and more! Learn about 202 Assists, an initiative from John Wall and the John Wall Family Foundation and no show is complete without the 9four50 breakdown or Rapid Fire led by Cardell!

]]> The Focus Buzzsprout-3948296 Tue, 26 May 2020 00:00:00 -0400 3628 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 314 - Vision Academy 314 - Vision Academy Head Coach Howard Russell and Assistant Coach Arnell Melton from the Vision Academy joined the show to discuss their program. Listen in as Cardell, Octavia, Raymond and Wilson ask them about the product both on and off the court. Jamaal Hayward had another set of moves on the 9four50 Breakdown, followed by the team sharing their final thoughts on the Last Dance!

]]> Head Coach Howard Russell and Assistant Coach Arnell Melton from the Vision Academy joined the show to discuss their program. Listen in as Cardell, Octavia, Raymond and Wilson ask them about the product both on and off the court. Jamaal Hayward had another set of moves on the 9four50 Breakdown, followed by the team sharing their final thoughts on the Last Dance!

]]> The Focus Buzzsprout-3840389 Tue, 19 May 2020 00:00:00 -0400 3794 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 313 - Local Flavor 313 - Local Flavor This week's extended Rapid Fire focused more on local topics versus the National variety. Listen in to what the team had to say about the Virtual Celebration for the Washington Mystics amongst many other topics. You definitely don't want to miss this week's 9four50 Breakdown or the Probe series on now former Maryland guard Anthony Cowan. You'll never guess who Toni Kukoc thinks the best player in the NBA is, the group weighs in!


]]> This week's extended Rapid Fire focused more on local topics versus the National variety. Listen in to what the team had to say about the Virtual Celebration for the Washington Mystics amongst many other topics. You definitely don't want to miss this week's 9four50 Breakdown or the Probe series on now former Maryland guard Anthony Cowan. You'll never guess who Toni Kukoc thinks the best player in the NBA is, the group weighs in!


]]> The Focus Buzzsprout-3753413 Tue, 12 May 2020 00:00:00 -0400 3178 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 312 - Not so Rapid Fire 312 - Not so Rapid Fire Typically the Rapid Fire segment is reserved for the last portion of the show, in this episode the Focus crew had an extended segment. Listen in as Cardell and Wilson took turns asking questions from current topics as Octavia and Raymond shared their thoughts. Find out what about Charles Barkley had everyone shocked amongst many other things!!



]]> Typically the Rapid Fire segment is reserved for the last portion of the show, in this episode the Focus crew had an extended segment. Listen in as Cardell and Wilson took turns asking questions from current topics as Octavia and Raymond shared their thoughts. Find out what about Charles Barkley had everyone shocked amongst many other things!!



]]> The Focus Buzzsprout-3650947 Tue, 05 May 2020 00:00:00 -0400 3793 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 311 - Rundown Debut 311 - Rundown Debut Octavia started things off with the NFC East segment, breaking down each team's draft hauls from last week's NFL Draft. Cardell debuted the Rundown Series, listen in to find out what each member of the team took from revisiting Game 7 of the 2016 NBA Finals. The Rapid Fire question from this episode was about the Bad Boys Episodes of the Last Dance, you don't want to miss it!

]]> Octavia started things off with the NFC East segment, breaking down each team's draft hauls from last week's NFL Draft. Cardell debuted the Rundown Series, listen in to find out what each member of the team took from revisiting Game 7 of the 2016 NBA Finals. The Rapid Fire question from this episode was about the Bad Boys Episodes of the Last Dance, you don't want to miss it!

]]> The Focus Buzzsprout-3568459 Tue, 28 Apr 2020 00:00:00 -0400 5063 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 310 - Quarantine Workouts 310 - Quarantine Workouts Joining the crew for this episode was Vincent Williams, the Head Strength & Conditioning Coach for the Capital City Go-Go. Vince shared some tips for both athletes and the everyday person to stay fit during this time with excercises that can be done safely indoors. He provided some nutritional tips as well! Questions were asked and answered as well, a ton of information was shared and Rapid Fire had some heat as well!

]]> Joining the crew for this episode was Vincent Williams, the Head Strength & Conditioning Coach for the Capital City Go-Go. Vince shared some tips for both athletes and the everyday person to stay fit during this time with excercises that can be done safely indoors. He provided some nutritional tips as well! Questions were asked and answered as well, a ton of information was shared and Rapid Fire had some heat as well!

]]> The Focus Buzzsprout-3460894 Tue, 21 Apr 2020 00:00:00 -0400 3887 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false Show #309 Show #309 The Focus Buzzsprout-3400879 Tue, 14 Apr 2020 00:00:00 -0400 3793 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 308 - WNBA Mock Draft 308 - WNBA Mock Draft For the second consecutive week, the crew elected to do a Mock Draft. This time it was a three round mock for the 2020 WNBA Draft, Cardell went from moderator last week to GM this week. Octavia ran the show, find out who the three GMs chose for the first round and most of the second. Just like last week, it was much more than just attaching a player to a team, listen for the "why" and the fun along the way!



]]> For the second consecutive week, the crew elected to do a Mock Draft. This time it was a three round mock for the 2020 WNBA Draft, Cardell went from moderator last week to GM this week. Octavia ran the show, find out who the three GMs chose for the first round and most of the second. Just like last week, it was much more than just attaching a player to a team, listen for the "why" and the fun along the way!



]]> The Focus Buzzsprout-3286219 Tue, 07 Apr 2020 00:00:00 -0400 3651 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 307 - NFL Mock Draft 307 - NFL Mock Draft Thanks to technology, the crew was able to come together and knock out a Mock Draft of the first round of this year's NFL Draft. Listen in to find out who they chose for your respective team and the teams in that division. In true Focus fashion, there was reasoning behind every pick and you may be surprised to see what went into that. Stay safe, wash your hands and enjoy our Mock Draft!

]]> Thanks to technology, the crew was able to come together and knock out a Mock Draft of the first round of this year's NFL Draft. Listen in to find out who they chose for your respective team and the teams in that division. In true Focus fashion, there was reasoning behind every pick and you may be surprised to see what went into that. Stay safe, wash your hands and enjoy our Mock Draft!

]]> The Focus Buzzsprout-3211945 Tue, 31 Mar 2020 00:00:00 -0400 4018 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 306 - Quarantined 306 - Quarantined The crew talked about current state of things, specifically how they and others are dealing with the Corona Virus. Cardell shared a list of leagues and events that have been canceled and or suspended, showing how the Virus has impacted the sports world. Listen in as the team talks about the new NFL CBA and Free Agency in a great round of Rapid Fire, definitely worth your while!

]]> The crew talked about current state of things, specifically how they and others are dealing with the Corona Virus. Cardell shared a list of leagues and events that have been canceled and or suspended, showing how the Virus has impacted the sports world. Listen in as the team talks about the new NFL CBA and Free Agency in a great round of Rapid Fire, definitely worth your while!

]]> The Focus Buzzsprout-3045562 Tue, 17 Mar 2020 00:00:00 -0400 3896 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 305 - Big Dance Draws Near 305 - Big Dance Draws Near It's that special time of year across every level of basketball. For Highschool, that means the state tournaments and on the college level it means Conference Tournaments. Which means the NCAA Tournament isn't too far behind. Listen in as Cardell provides you with the latest on the Boys and Girls Maryland State brackets. There's updates on George Washington and University of Maryland basketball as Conference tournaments end for the women and are set to begin for the mens. The team also talked about the NFL CBA and what it means for the players, Wilson provided updates on D.C. United getting their first win of the season as well. Hear what Octavia and Raymond had to say about the topics in Rapid Fire!!

]]> It's that special time of year across every level of basketball. For Highschool, that means the state tournaments and on the college level it means Conference Tournaments. Which means the NCAA Tournament isn't too far behind. Listen in as Cardell provides you with the latest on the Boys and Girls Maryland State brackets. There's updates on George Washington and University of Maryland basketball as Conference tournaments end for the women and are set to begin for the mens. The team also talked about the NFL CBA and what it means for the players, Wilson provided updates on D.C. United getting their first win of the season as well. Hear what Octavia and Raymond had to say about the topics in Rapid Fire!!

]]> The Focus Buzzsprout-2982424 Tue, 10 Mar 2020 00:00:00 -0400 3168 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 304 - Building With Kissal 304 - Building With Kissal Our Lady of Good Counsel Boys Varsity Head Coach GJ Kissal joined the team in studio. Cardell kicked off the conversation by calling in from the first round of the A-10 Womens Tournament where George Washington hosted Richmond. Listen in to find out more about Coach Kissal's journey as a Coach and how he's put his stamp on the program this time around. As a coach in one of the toughest conferences in the country, the WCAC, Kissal provided great insight into his program and the league as a whole. Get caught up with High School basketball playoffs, D.C. United's season opener and more!!

]]> Our Lady of Good Counsel Boys Varsity Head Coach GJ Kissal joined the team in studio. Cardell kicked off the conversation by calling in from the first round of the A-10 Womens Tournament where George Washington hosted Richmond. Listen in to find out more about Coach Kissal's journey as a Coach and how he's put his stamp on the program this time around. As a coach in one of the toughest conferences in the country, the WCAC, Kissal provided great insight into his program and the league as a whole. Get caught up with High School basketball playoffs, D.C. United's season opener and more!!

]]> The Focus Buzzsprout-2910949 Tue, 03 Mar 2020 00:00:00 -0500 3488 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 303 - 150 and Counting 303 - 150 and Counting It was a milestone day for the Focus Team, this being the 150th episode. Listen as the team shares their thoughts on Fury-Wilder fight and provide updates on local High School playoffs. With Conference play coming to a close in College Basketball, Cardell provided an update on the A-10 while Ray called in from College Park to discuss the Terps. D.C. United opens their regular season on Saturday and don't miss the latest 9four50 Breakdown!!



]]> It was a milestone day for the Focus Team, this being the 150th episode. Listen as the team shares their thoughts on Fury-Wilder fight and provide updates on local High School playoffs. With Conference play coming to a close in College Basketball, Cardell provided an update on the A-10 while Ray called in from College Park to discuss the Terps. D.C. United opens their regular season on Saturday and don't miss the latest 9four50 Breakdown!!



]]> The Focus Buzzsprout-2849050 Tue, 25 Feb 2020 00:00:00 -0500 3051 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 302 - All Star Weekend 302 - All Star Weekend The crew was back to talk about an exciting NBA All Star Weekend, listen in to find out what they thought of the events and the game! catch up on the latest in local College Basketball and the newest installment of the 9four50 Breakdown. You definitely don't want to miss what was said about the Slam Dunk Contest or the topics in Rapid Fire!!

]]> The crew was back to talk about an exciting NBA All Star Weekend, listen in to find out what they thought of the events and the game! catch up on the latest in local College Basketball and the newest installment of the 9four50 Breakdown. You definitely don't want to miss what was said about the Slam Dunk Contest or the topics in Rapid Fire!!

]]> The Focus Buzzsprout-2786485 Tue, 18 Feb 2020 00:00:00 -0500 3579 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 301 - Roosevelt looks to Repeat 301 - Roosevelt looks to Repeat In studio were several members of the Eleanor Roosevelt Varsity Boys Basketball team. They talked about their state title run last season and what it would take to make another run this year. Listen in as they answer questions from the Focus crew on the program's culture, their development and much more!! Don't miss 9four50 or the team break down the first 48 hours of WNBA Free Agency, it's definitely worth your time!

]]> In studio were several members of the Eleanor Roosevelt Varsity Boys Basketball team. They talked about their state title run last season and what it would take to make another run this year. Listen in as they answer questions from the Focus crew on the program's culture, their development and much more!! Don't miss 9four50 or the team break down the first 48 hours of WNBA Free Agency, it's definitely worth your time!

]]> The Focus Buzzsprout-2758873 Tue, 11 Feb 2020 00:00:00 -0500 3876 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 300 - Congrats KC 300 - Congrats KC Octavia couldn't wait to discuss the Super Bowl after the Kansas City Chiefs beat the San Francisco 49ers. Listen as she shares her thoughts on the game Cardell called in from a local high school hoops matchup (Good Counsel hosted DeMatha) to provide updates and insight on the game. Jamaal Haywood's 9four50 Breakdown was fun as always. Octavia, Raymond, and Wilson talked about the impending NBA Trade Deadline and more to close the show!

]]> Octavia couldn't wait to discuss the Super Bowl after the Kansas City Chiefs beat the San Francisco 49ers. Listen as she shares her thoughts on the game Cardell called in from a local high school hoops matchup (Good Counsel hosted DeMatha) to provide updates and insight on the game. Jamaal Haywood's 9four50 Breakdown was fun as always. Octavia, Raymond, and Wilson talked about the impending NBA Trade Deadline and more to close the show!

]]> The Focus Buzzsprout-2664088 Tue, 04 Feb 2020 00:00:00 -0500 3731 The focus, Lamar, sports, nba, mlb, ncaa, nfl, nhl, wilson tarpah, blis full false 299 - RIP Kobe 299 - RIP Kobe The group took the first half of the show to discuss the tragic incident on Sunday that took the lives of nine people, including Gianna and Kobe Bryant. They shared their initial feelings once it happened and their thought processes and feelings since Sunday during the opening segment. Find out what Jamaal Haywood is breaking down in the 9four50 segment and the crew's final thoughts on this week's Super Bowl matchup. Thoughts and prayers to the families that lost loved ones on Sunday.

]]> The group took the first half of the show to discuss the tragic incident on Sunday that took the lives of nine people, including Gianna and Kobe Bryant. They shared their initial feelings once it happened and their thought processes and feelings since Sunday during the opening segment. Find out what Jamaal Haywood is breaking down in the 9four50 segment and the crew's final thoughts on this week's Super Bowl matchup. Thoughts and prayers to the families that lost loved ones on Sunday.

]]> The Focus Buzzsprout-2609092 Tue, 28 Jan 2020 00:00:00 -0500 3442 The Focus, Kobe Bryant, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 299 - Head of the Class 299 - Head of the Class The KD MLK Classic was this past weekend, listen in to find out who made the Focus team of standouts and who did enough work to get listed as an honorable mention. Octavia begrudgingly talked about Championship weekend in the NFL and shared some early thoughts on this year's Super Bowl matchup. Get the latest updates on George Washington basketball, Maryland Womens and catch this week's installment of the 9four50 breakdown. It's definitely worth your time!!

]]> The KD MLK Classic was this past weekend, listen in to find out who made the Focus team of standouts and who did enough work to get listed as an honorable mention. Octavia begrudgingly talked about Championship weekend in the NFL and shared some early thoughts on this year's Super Bowl matchup. Get the latest updates on George Washington basketball, Maryland Womens and catch this week's installment of the 9four50 breakdown. It's definitely worth your time!!

]]> The Focus Buzzsprout-2552236 Tue, 21 Jan 2020 00:00:00 -0500 3619 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 298 - KD's MLK Classic 298 - KD's MLK Classic The crew was joined by Osman Bangura of Team Durant, he came in studio to discuss the upcoming Kevin Durant Martin Luther King Classic. Listen in more to learn more about the event, Team Durant and the St. James which is where the event will take place. Octavia, Cardell, and Wilson shared their thoughts on last night's National Championship Game that saw LSU complete their perfect season. Get the latest update on local college basketball  and find out what Octavia had to share during the NFL Divisional Round Recap, definitely worth a listen!!

]]> The crew was joined by Osman Bangura of Team Durant, he came in studio to discuss the upcoming Kevin Durant Martin Luther King Classic. Listen in more to learn more about the event, Team Durant and the St. James which is where the event will take place. Octavia, Cardell, and Wilson shared their thoughts on last night's National Championship Game that saw LSU complete their perfect season. Get the latest update on local college basketball  and find out what Octavia had to share during the NFL Divisional Round Recap, definitely worth a listen!!

]]> The Focus Buzzsprout-2498128 Tue, 14 Jan 2020 00:00:00 -0500 3536 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 297 - New Year, Same Show 297 - New Year, Same Show It was the first show of the New Year, listen in to hear what Cardell had to say about his experience covering John Champe High School. Get the latest on George Washington and  Maryland University's basketball teams and make sure you don't miss Octavia's recap of Wild Card Weekend in the NFL. Stay for her extreme pettiness towards one certain team in the NFC and don't miss the first 9four50 Breakdown of 2020!!

]]> It was the first show of the New Year, listen in to hear what Cardell had to say about his experience covering John Champe High School. Get the latest on George Washington and  Maryland University's basketball teams and make sure you don't miss Octavia's recap of Wild Card Weekend in the NFL. Stay for her extreme pettiness towards one certain team in the NFC and don't miss the first 9four50 Breakdown of 2020!!

]]> The Focus Buzzsprout-2446772 Tue, 07 Jan 2020 00:00:00 -0500 3797 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 296 - Holiday Break 296 - Holiday Break Cardell was in the field again, this time checking in from DeMatha as they hosted Eleanor Rosevelt. Find out what he had to say about the game, catch Octavia's return in her NFC East segment and more! Several clips from last weekend's Roundtables were played, get the latest on local College Basketball and things closed with a fun round of Rapid Fire!

]]> Cardell was in the field again, this time checking in from DeMatha as they hosted Eleanor Rosevelt. Find out what he had to say about the game, catch Octavia's return in her NFC East segment and more! Several clips from last weekend's Roundtables were played, get the latest on local College Basketball and things closed with a fun round of Rapid Fire!

]]> The Focus Buzzsprout-2308793 Tue, 17 Dec 2019 00:00:00 -0500 2639 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 295 - From the Field 295 - From the Field It's been said many times on this program that if you're looking for Cardell, any gym is a good place to start. Tonight he provided some live updates from the matchup between George Washington Womens Basketball team and Minnesota. Listen in to find out what he took away from the contest and get the latest updates on local hoops in the area. Wilson filled in for Octavia during the NFC East segment and Raymond filled in during an extended version of Rapid Fire!

]]> It's been said many times on this program that if you're looking for Cardell, any gym is a good place to start. Tonight he provided some live updates from the matchup between George Washington Womens Basketball team and Minnesota. Listen in to find out what he took away from the contest and get the latest updates on local hoops in the area. Wilson filled in for Octavia during the NFC East segment and Raymond filled in during an extended version of Rapid Fire!

]]> The Focus Buzzsprout-2263187 Tue, 10 Dec 2019 00:00:00 -0500 3244 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 294 - Charm City Classic 294 - Charm City Classic Cardell kicked things off by sharing his list of standouts from this year's Charm City Classic. Find out who stood out and more about the event by taking a listen! Octavia made a bold statement last weekend and she discussed how things played out this past Sunday during her NFC East segment. Get the latest on local college basketball teams covered by the crew and much more in this episode!!



]]> Cardell kicked things off by sharing his list of standouts from this year's Charm City Classic. Find out who stood out and more about the event by taking a listen! Octavia made a bold statement last weekend and she discussed how things played out this past Sunday during her NFC East segment. Get the latest on local college basketball teams covered by the crew and much more in this episode!!



]]> The Focus Buzzsprout-2219789 Tue, 03 Dec 2019 00:00:00 -0500 3794 The focus, Lamar, sports, nba, mlb, ncaa, nfl, nhl, wilson tarpah, blis full false 293 - Lamar 293 - Lamar Cardell kicked things off with the College Basketball segment, Octavia provided the latest on the NFC East. Listen in to hear what the crew had to say about Lamar Jackson and his play this year. They also shared their thoughts on Joel Embiid's latest outing!

]]> Cardell kicked things off with the College Basketball segment, Octavia provided the latest on the NFC East. Listen in to hear what the crew had to say about Lamar Jackson and his play this year. They also shared their thoughts on Joel Embiid's latest outing!

]]> The Focus Buzzsprout-2178941 Tue, 26 Nov 2019 00:00:00 -0500 3285 The focus, Lamar, sports, nba, mlb, ncaa, nfl, nhl, wilson tarpah, blis full false 293 - Kap 293 - Kap The crew was back in studio to discuss what happened in sports since last show. Listen in as Cardell and Wilson preview this week's matchup between George Washington and Maryland Womens Basketball. Octavia breaks down the action in the NFC East from the weekend and get the latest on the Capital City Go-Go's recent homestand. However, the meat of this episode is about last week's "workout" put on by the NFL for one Colin Kaepernick and the fallout from what transpired this past Saturday.



]]> The crew was back in studio to discuss what happened in sports since last show. Listen in as Cardell and Wilson preview this week's matchup between George Washington and Maryland Womens Basketball. Octavia breaks down the action in the NFC East from the weekend and get the latest on the Capital City Go-Go's recent homestand. However, the meat of this episode is about last week's "workout" put on by the NFL for one Colin Kaepernick and the fallout from what transpired this past Saturday.



]]> The Focus Buzzsprout-2132351 Tue, 19 Nov 2019 00:00:00 -0500 3505 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 292 - Non-Conference Tests 292 - Non-Conference Tests Octavia and Wilson were in studio holding things down and Cardell joined in via the phone for a couple of segments. Find out the latest with George Washington basketball, both Mens and Womens along with some insight on Maryland's big matchup with South Carolina. Octavia provides the latest on the NFC East and you don't want to miss this week's Rapid Fire!

]]> Octavia and Wilson were in studio holding things down and Cardell joined in via the phone for a couple of segments. Find out the latest with George Washington basketball, both Mens and Womens along with some insight on Maryland's big matchup with South Carolina. Octavia provides the latest on the NFC East and you don't want to miss this week's Rapid Fire!

]]> The Focus Buzzsprout-2086377 Tue, 12 Nov 2019 00:00:00 -0500 3246 The Focus, Wilson Tarpeh, Octavia, NCAA, George Washington, Maryland, sports, blis full false 291 - MVP Vibes 291 - MVP Vibes Octavia, Cardell and Wilson share their thoughts on the NFL's Most Valuable Player Race in Week 10. Listen in to find out what candidates stand out to them and who they feel is atop the list. College basketball is officially underway in the area, Cardell and Wilson provide some local updates as Octavia gives her take on the NFC East. Don't miss Rapid Fire as there are a couple of serious topics discussed this week!

]]> Octavia, Cardell and Wilson share their thoughts on the NFL's Most Valuable Player Race in Week 10. Listen in to find out what candidates stand out to them and who they feel is atop the list. College basketball is officially underway in the area, Cardell and Wilson provide some local updates as Octavia gives her take on the NFC East. Don't miss Rapid Fire as there are a couple of serious topics discussed this week!

]]> The Focus Buzzsprout-2013639 Tue, 05 Nov 2019 00:00:00 -0500 3526 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 290 - Exhibition Season 290 - Exhibition Season College Basketball is on the horizon, the Capital City Go-Go are set to start their season as well. Cardell gives an update on the George Washington Womens team and Wilson provides on on the Maryland Womens Team. Octavia was much more excited for her NFL season this week and Jamaal Haywood demoed one of the patented moves from a great NBA center. Find out the latest with Maryland Football and what the crew had to say during Rapid Fire!!

]]> College Basketball is on the horizon, the Capital City Go-Go are set to start their season as well. Cardell gives an update on the George Washington Womens team and Wilson provides on on the Maryland Womens Team. Octavia was much more excited for her NFL season this week and Jamaal Haywood demoed one of the patented moves from a great NBA center. Find out the latest with Maryland Football and what the crew had to say during Rapid Fire!!

]]> The Focus Buzzsprout-1960072 Tue, 29 Oct 2019 00:00:00 -0400 2989 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 289 - Stand Outs 289 - Stand Outs Cardell opened the show by sharing his list of standouts from the weekend's Jim Couch National Training Showcase. Find out who made the list and why! Octavia's NFL segment has lacked a bit of energy as of late, tune in to see what she had to say about her Eagles this week! Rapid Fire brought up some important topics, there were also updates on D.C. United and Maryland Football.

]]> Cardell opened the show by sharing his list of standouts from the weekend's Jim Couch National Training Showcase. Find out who made the list and why! Octavia's NFL segment has lacked a bit of energy as of late, tune in to see what she had to say about her Eagles this week! Rapid Fire brought up some important topics, there were also updates on D.C. United and Maryland Football.

]]> The Focus Buzzsprout-1918712 Tue, 22 Oct 2019 00:00:00 -0400 3288 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 288 - Ran It Back 288 - Ran It Back The Washington Mystics won their first WNBA Championship during the two week break. Cardell and Wilson were covering their postseason run, listen in to find out what the crew had to say about the win. Sean Couch of the Jim Couch National Training Showcase called in to discuss this weekend's event with Cardell. Octavia had the latest on the NFC East, while Wilson provided an update on D.C. United. To find out how Octavia is dealing with her Eagles, take a listen!

]]> The Washington Mystics won their first WNBA Championship during the two week break. Cardell and Wilson were covering their postseason run, listen in to find out what the crew had to say about the win. Sean Couch of the Jim Couch National Training Showcase called in to discuss this weekend's event with Cardell. Octavia had the latest on the NFC East, while Wilson provided an update on D.C. United. To find out how Octavia is dealing with her Eagles, take a listen!

]]> The Focus Buzzsprout-1881083 Tue, 15 Oct 2019 00:00:00 -0400 3075 the focus,sports, WNBA, NBA, blis, Wilson Tarpah, MLB, NFL, NHL full false 287 - Webb's Journey 287 - Webb's Journey Joining the crew in studio was Walter Webb, Head Coach of John Champe High School and Slam City CEO. Listen in as Cardell interviews coach, Octavia provides the weekly NFC East update and much more! The Mystics are looking to get back to the Finals and D.C. United secured their ticket to the playoffs! You'll learn about Coach Webb's journey and get a few keys to the rest of the Mystics-Aces series!!

]]> Joining the crew in studio was Walter Webb, Head Coach of John Champe High School and Slam City CEO. Listen in as Cardell interviews coach, Octavia provides the weekly NFC East update and much more! The Mystics are looking to get back to the Finals and D.C. United secured their ticket to the playoffs! You'll learn about Coach Webb's journey and get a few keys to the rest of the Mystics-Aces series!!

]]> The Focus Buzzsprout-1767325 Tue, 24 Sep 2019 00:00:00 -0400 3321 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 286 - EDD For MVP 286 - EDD For MVP The WNBA regular season came to a close over the weekend, the group talked about the first place Washington Mystics as the postseason starts this week. Find out who's playing who and what the general consensus of the crew's First Team All WNBA selections. Octavia had the latest in Week 1 NFL action, her and Cardell talked some Terps football as well. Listen in to find out what they did recently that hasn't been done in some time. D.C. United and P.I.T.S LEAGUE updates were provided as well!!

]]> The WNBA regular season came to a close over the weekend, the group talked about the first place Washington Mystics as the postseason starts this week. Find out who's playing who and what the general consensus of the crew's First Team All WNBA selections. Octavia had the latest in Week 1 NFL action, her and Cardell talked some Terps football as well. Listen in to find out what they did recently that hasn't been done in some time. D.C. United and P.I.T.S LEAGUE updates were provided as well!!

]]> BLIS.FM Buzzsprout-1690969 Tue, 10 Sep 2019 00:00:00 -0400 3951 the focus,sports, WNBA, NBA, blis, Wilson Tarpah, MLB, NFL, NHL full false 285 - Mystics Stretch Run, Locksley Debut 285 - Mystics Stretch Run, Locksley Debut The crew shared their thoughts on Mike Locksley's debut as his Maryland Terrapins beat Howard in their season home opener. Find out what Octavia thought of the outcome and Cardell prepares you for their next opponent, 22nd ranked Syracuse. The  Mystics are still atop the league, get the latest on their dominance and there's an update on the Black-and-Red as they try to secure a spot in the postseason. Rapid Fire had some great topics as always, you definitely don't want to miss the exclusive interviews with Mystics guards Ariel Atkins and Shatoiri Walker-Kimbrough.
 

]]> The crew shared their thoughts on Mike Locksley's debut as his Maryland Terrapins beat Howard in their season home opener. Find out what Octavia thought of the outcome and Cardell prepares you for their next opponent, 22nd ranked Syracuse. The  Mystics are still atop the league, get the latest on their dominance and there's an update on the Black-and-Red as they try to secure a spot in the postseason. Rapid Fire had some great topics as always, you definitely don't want to miss the exclusive interviews with Mystics guards Ariel Atkins and Shatoiri Walker-Kimbrough.
 

]]> The Focus Buzzsprout-1650763 Tue, 03 Sep 2019 00:00:00 -0400 4035 the focus, my mind on sports, wiilson tarpeh, nba, juco report,wnba, mlb, nfl, blis full false 284 - Record Setting Mystics 284 - Record Setting Mystics The Washington Mystics are coming off a couple of important wins, the latest was off the Record Breaking performance against Indiana. Listen in as the crew shares their thoughts on Washington's dominance and more! Find out who won in the PITS league Playoffs!! Octavia has the latest on Preseason Action in the NFC East segment. Things ended with a great round of Rapid Fire, all of which is worth the listen!!


 

]]> The Washington Mystics are coming off a couple of important wins, the latest was off the Record Breaking performance against Indiana. Listen in as the crew shares their thoughts on Washington's dominance and more! Find out who won in the PITS league Playoffs!! Octavia has the latest on Preseason Action in the NFC East segment. Things ended with a great round of Rapid Fire, all of which is worth the listen!!


 

]]> The Focus Buzzsprout-1582828 Tue, 20 Aug 2019 00:00:00 -0400 3233 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 283 - Climbing the Standings 283 - Climbing the Standings The Washington Mystics and D.C. United both had big weeks, climbing their perspective Conference and League Standings. Find out why Washington was able to win against Minnesota short handed and how the Black-and-Red got a "massive" result last Sunday. Octavia shares down her thoughts on the first week of Preseason action in the NFL. Cardell has an update on the newest addition to the Terps Coaching staff, he also breaks down the NBA schedule with Octavia and Wilson. Listen in for a fun round of Rapid Fire and find out what move Jamaal Haywood of 9four50 had to share this week!

]]> The Washington Mystics and D.C. United both had big weeks, climbing their perspective Conference and League Standings. Find out why Washington was able to win against Minnesota short handed and how the Black-and-Red got a "massive" result last Sunday. Octavia shares down her thoughts on the first week of Preseason action in the NFL. Cardell has an update on the newest addition to the Terps Coaching staff, he also breaks down the NBA schedule with Octavia and Wilson. Listen in for a fun round of Rapid Fire and find out what move Jamaal Haywood of 9four50 had to share this week!

]]> The Focus Buzzsprout-1549234 Tue, 13 Aug 2019 00:00:00 -0400 3543 the focus, my mind on sports, wiilson tarpeh, nba, juco report,wnba, mlb, nfl, blis full false 282 - Rooney Headed Home 282 - Rooney Headed Home It was a big news day from D.C. United, Wayne Rooney was just the start of it. Listen in to find out what's going on in the MLS and in the WNBA with our Mystics segment. Cardell debuts a new team the show will be covering soon and Octavia kicks off the first NFL segment of the 2019-2020 season on our show! Find out what tips Jamaal Haywood had to offer on the 9four50 Breakdown and the latest on the P.I.T.S League, all that and more!!

]]> It was a big news day from D.C. United, Wayne Rooney was just the start of it. Listen in to find out what's going on in the MLS and in the WNBA with our Mystics segment. Cardell debuts a new team the show will be covering soon and Octavia kicks off the first NFL segment of the 2019-2020 season on our show! Find out what tips Jamaal Haywood had to offer on the 9four50 Breakdown and the latest on the P.I.T.S League, all that and more!!

]]> The Focus Buzzsprout-1521073 Tue, 06 Aug 2019 00:00:00 -0400 3829 the focus, my mind on sports, wiilson tarpeh, nba, juco report,wnba, mlb, nfl, blis full false 281 - Front Office Shuffle 281 - Front Office Shuffle The Washington Wizards made some changes to their front office this week with the announcement of Monumental Basketball. Find out what that is and how it affects things going forward for not only the Wizards, but Mystics and Go-Go. Updates on the Mystics and D.C. United can be caught in this episode, as well as the return of Jamaal Haywood and the 9four50 breakdown. Listen into find out what topics Cardell had prepared for Octavia and Wilson in Rapid Fire!!

]]> The Washington Wizards made some changes to their front office this week with the announcement of Monumental Basketball. Find out what that is and how it affects things going forward for not only the Wizards, but Mystics and Go-Go. Updates on the Mystics and D.C. United can be caught in this episode, as well as the return of Jamaal Haywood and the 9four50 breakdown. Listen into find out what topics Cardell had prepared for Octavia and Wilson in Rapid Fire!!

]]> The Focus Buzzsprout-1452844 Tue, 23 Jul 2019 00:00:00 -0400 3400 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 280 - Tribute to Sweet Pea 280 - Tribute to Sweet Pea The show started with the crew paying their respects to the late Pernell "Sweet Pea" Whitaker. They shared fond memories of the Virginia legend in the ring, definitely worth the listen for that alone. Get the latest on the Mystics, D.C. United and the results from the weekend in P.I.T.S League action. With both Madden and NBA 2k20 sharing their player ratings on social media this week, Rapid Fire was a bit longer than usual!

]]> The show started with the crew paying their respects to the late Pernell "Sweet Pea" Whitaker. They shared fond memories of the Virginia legend in the ring, definitely worth the listen for that alone. Get the latest on the Mystics, D.C. United and the results from the weekend in P.I.T.S League action. With both Madden and NBA 2k20 sharing their player ratings on social media this week, Rapid Fire was a bit longer than usual!

]]> The Focus Buzzsprout-1423045 Tue, 16 Jul 2019 12:00:00 -0400 2947 full false 279 - West Strikes Again 279 - West Strikes Again The crew discussed the latest transactions in NBA Free Agency, starting with the biggest move in Kawhi Leonard and Paul George becoming members of the Los Angeles Clippers. Find out what they think about the arms race out west and more in this week's NBA Segment. Catch up with the Mystics and D.C. United as they both return home for games this week and Cardell shares a few players that stood out to him on his visit to the Kenner League. That and much more on this episode of the Focus, plus Rapid Fire heated up quickly!!



]]> The crew discussed the latest transactions in NBA Free Agency, starting with the biggest move in Kawhi Leonard and Paul George becoming members of the Los Angeles Clippers. Find out what they think about the arms race out west and more in this week's NBA Segment. Catch up with the Mystics and D.C. United as they both return home for games this week and Cardell shares a few players that stood out to him on his visit to the Kenner League. That and much more on this episode of the Focus, plus Rapid Fire heated up quickly!!



]]> The Focus Buzzsprout-1393153 Tue, 09 Jul 2019 00:00:00 -0400 3566 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 278 - Waiting for Kawhi 278 - Waiting for Kawhi The Washington Mystics are on a roll, listen in to find out how they're getting it done! Cardell breaks down the latest installment of the P.I.T.S League-Brunson series and Wilson dishes on D.C. United. Find out what signing in NBA Free Agency shocked Octavia the most and what teams the crew thought have been taking advantage of the signing period. Cardell explains his reasoning for liking what the Wizards have done, take a listen to see what the Focus team thought of your team's signings in Free Agency!!

]]> The Washington Mystics are on a roll, listen in to find out how they're getting it done! Cardell breaks down the latest installment of the P.I.T.S League-Brunson series and Wilson dishes on D.C. United. Find out what signing in NBA Free Agency shocked Octavia the most and what teams the crew thought have been taking advantage of the signing period. Cardell explains his reasoning for liking what the Wizards have done, take a listen to see what the Focus team thought of your team's signings in Free Agency!!

]]> The Focus Buzzsprout-1370002 Tue, 02 Jul 2019 00:00:00 -0400 3707 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 277 - Hachimura lands in D.C. 277 - Hachimura lands in D.C. The Washington Wizards selected Rui Hachimura in last week's NBA Draft, listen in as the crew breaks down that pick and much more as they review the draft. Find out who made Cardell's list of standouts at DMV Live at DeMatha, how the Mystics have rattled off three consecutive wins and what is an episode of The Focus without some good old fashioned  Rapid Fire? Take a listen!!

]]> The Washington Wizards selected Rui Hachimura in last week's NBA Draft, listen in as the crew breaks down that pick and much more as they review the draft. Find out who made Cardell's list of standouts at DMV Live at DeMatha, how the Mystics have rattled off three consecutive wins and what is an episode of The Focus without some good old fashioned  Rapid Fire? Take a listen!!

]]> The Focus Buzzsprout-1333876 Tue, 25 Jun 2019 00:00:00 -0400 3539 the focus, my mind on sports, wiilson tarpeh, nba, juco report,wnba, mlb, nfl, blis full false 276 - Mocking the Draft 276 - Mocking the Draft
The Focus team addressed several topics during the course of this episode with the main attraction being a First Round Mock Draft of this week's NBA Draft. Listen in to find out which co-host placed your favorite college players on your NBA team in this episode!! Cardell broke down his experience at the NBPA Top 100 Camp and shared some names that you should keep an eye on in the coming years. There were updates on the Mystics, D.C. United and the crew shared their thoughts on the Raptors winning the NBA Title for the first time in their franchise history!!


]]>
The Focus team addressed several topics during the course of this episode with the main attraction being a First Round Mock Draft of this week's NBA Draft. Listen in to find out which co-host placed your favorite college players on your NBA team in this episode!! Cardell broke down his experience at the NBPA Top 100 Camp and shared some names that you should keep an eye on in the coming years. There were updates on the Mystics, D.C. United and the crew shared their thoughts on the Raptors winning the NBA Title for the first time in their franchise history!!


]]> The Focus Buzzsprout-1302118 Tue, 18 Jun 2019 00:00:00 -0400 3023 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 276 - Sacrifice 276 - Sacrifice The crew had plenty to say about Game 5 of the NBA Finals that took place the night before. Listen into hear what was said about Durant's injury, the Warriors win and the opportunity lost by Toronto. Find out what's the latest in the PITS League with the debut of the Power Rankings! The Mystics have been on a roll, D.C. United enters Open Cup play and Cardell previewed the NBA Top 100 Camp.

]]> The crew had plenty to say about Game 5 of the NBA Finals that took place the night before. Listen into hear what was said about Durant's injury, the Warriors win and the opportunity lost by Toronto. Find out what's the latest in the PITS League with the debut of the Power Rankings! The Mystics have been on a roll, D.C. United enters Open Cup play and Cardell previewed the NBA Top 100 Camp.

]]> The Focus Buzzsprout-1269919 Tue, 11 Jun 2019 00:00:00 -0400 3614 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 275 - Message 275 - Message The crew opened the show with their sights on the WNBA, the Washington Mystics opened their new arena over the weekend with a win. Cardell and Wilson were in attendance, listen in to their thoughts on the building and the atmosphere. The latest issue of Finest Magazine is dedicated to a preview for the 2019 WNBA Season, it debuted on this show. Octavia shared her thoughts on the NBA Finals as it shifts to the Bay tied at one a piece. Cardell had some spicy Rapid Fire questions for Octavia and Wilson, it's definitely worth the listen!!

]]> The crew opened the show with their sights on the WNBA, the Washington Mystics opened their new arena over the weekend with a win. Cardell and Wilson were in attendance, listen in to their thoughts on the building and the atmosphere. The latest issue of Finest Magazine is dedicated to a preview for the 2019 WNBA Season, it debuted on this show. Octavia shared her thoughts on the NBA Finals as it shifts to the Bay tied at one a piece. Cardell had some spicy Rapid Fire questions for Octavia and Wilson, it's definitely worth the listen!!

]]> The Focus Buzzsprout-1246958 Tue, 04 Jun 2019 00:00:00 -0400 3511 full false 274 - Opening Weekend 274 - Opening Weekend The crew was joined by P.I.T.S League Owner and Founder Robert Pettis over the phone, he talked about the milestone year for his league and what to expect! It created a perfect segue to Cardell and Wilson sharing their thoughts on the WNBA's opening weekend. Find out what Octavia had to say about the Raptors winning Game 6 of the Conference Finals and who the group thinks will win the NBA Finals! Wilson has the latest on D.C. United and Cardell had just one Rapid Fire question, but it packed plenty of heat!!

]]> The crew was joined by P.I.T.S League Owner and Founder Robert Pettis over the phone, he talked about the milestone year for his league and what to expect! It created a perfect segue to Cardell and Wilson sharing their thoughts on the WNBA's opening weekend. Find out what Octavia had to say about the Raptors winning Game 6 of the Conference Finals and who the group thinks will win the NBA Finals! Wilson has the latest on D.C. United and Cardell had just one Rapid Fire question, but it packed plenty of heat!!

]]> The Focus Buzzsprout-1208069 Tue, 28 May 2019 00:00:00 -0400 3494 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 273 - Five Straight for Golden State 273 - Five Straight for Golden State The group debuted a snippet from the first installment of the Roundtable to get the show started. You definitely don't want to miss the first segment on the NBA playoffs, that alone is worth the listen!! Find out what Octavia, Cardell, and Wilson had to say about the Conference Finals. Hear the latest move demoed on the 9Four50 Breakdown and catch up on the latest with D.C. United. Things ended with a fun round of Rapid Fire!!

]]> The group debuted a snippet from the first installment of the Roundtable to get the show started. You definitely don't want to miss the first segment on the NBA playoffs, that alone is worth the listen!! Find out what Octavia, Cardell, and Wilson had to say about the Conference Finals. Hear the latest move demoed on the 9Four50 Breakdown and catch up on the latest with D.C. United. Things ended with a fun round of Rapid Fire!!

]]> The Focus Buzzsprout-1179059 Tue, 21 May 2019 00:00:00 -0400 3863 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 272 - Lottery Hopes 272 - Lottery Hopes The crew shares their thoughts on how the NBA semifinals round wrapped up and took a look at the matchups in the Conference Finals. Find out who you need to keep an eye on in this week's NBA combine and G-League Elite Camp. The winner of the Zion sweepstakes was revealed on this night as well, get caught up with D.C. United and see what move was featured on this week's 9four50 Breakdown. Cardell had his AAU players and teams that stood out over the past week and things concluded with a fun round of Rapid Fire!!

]]> The crew shares their thoughts on how the NBA semifinals round wrapped up and took a look at the matchups in the Conference Finals. Find out who you need to keep an eye on in this week's NBA combine and G-League Elite Camp. The winner of the Zion sweepstakes was revealed on this night as well, get caught up with D.C. United and see what move was featured on this week's 9four50 Breakdown. Cardell had his AAU players and teams that stood out over the past week and things concluded with a fun round of Rapid Fire!!

]]> The Focus Buzzsprout-1144934 Tue, 14 May 2019 00:00:00 -0400 3450 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 271 - #RunItBack 271 - #RunItBack The title of this episode is the mantra for this year's Washington Mystics. Cardell and Wilson attended Media Day and they shared a few thoughts to start the show, there's also a few interviews they got that were played throughout the show as well. Find out what the group had to say about the NBA Playoffs and what Cardell thought about the Canelo-Jacobs fight. Wilson provided a brief update on D.C. United, definitely worth the listen as their were several key stats provided by Cardell in the Playoff segment!!

]]> The title of this episode is the mantra for this year's Washington Mystics. Cardell and Wilson attended Media Day and they shared a few thoughts to start the show, there's also a few interviews they got that were played throughout the show as well. Find out what the group had to say about the NBA Playoffs and what Cardell thought about the Canelo-Jacobs fight. Wilson provided a brief update on D.C. United, definitely worth the listen as their were several key stats provided by Cardell in the Playoff segment!!

]]> The Focus Buzzsprout-1106579 Tue, 07 May 2019 00:00:00 -0400 3658 the focus, blis, my mind on sports, NBA, NCAA, MLB, NHL, NFL full false 270 - Round 2 270 - Round 2 The show started off with Octavia sharing her thoughts on the NFC East now that the Draft is over. Find out what the group had to say about the division and their own respective teams. The NBA Segment was all about the second round of this year's postseason beginning over the weekend. The team broke down each series and shared a few nuggets on what's happened and what's to come. Get your D.C. United update and don't miss the new AAU segment by Cardell, it's definitely worth your time!!

]]> The show started off with Octavia sharing her thoughts on the NFC East now that the Draft is over. Find out what the group had to say about the division and their own respective teams. The NBA Segment was all about the second round of this year's postseason beginning over the weekend. The team broke down each series and shared a few nuggets on what's happened and what's to come. Get your D.C. United update and don't miss the new AAU segment by Cardell, it's definitely worth your time!!

]]> The Focus Buzzsprout-1074908 Tue, 30 Apr 2019 00:00:00 -0400 3566 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 276 - Acing the Interview 276 - Acing the Interview Cardell shared his standouts from the Portsmouth Invitational Tournament over the weekend. Listen in to find out who stood out across the different position groups and why! Wilson had the latest on D.C. United and Octavia shared her thoughts on what NFC East Teams may do in this week's NFL Draft. The group also shared their thoughts on the latest action in the NBA Playoffs!



]]> Cardell shared his standouts from the Portsmouth Invitational Tournament over the weekend. Listen in to find out who stood out across the different position groups and why! Wilson had the latest on D.C. United and Octavia shared her thoughts on what NFC East Teams may do in this week's NFL Draft. The group also shared their thoughts on the latest action in the NBA Playoffs!



]]> The Focus Buzzsprout-1053806 Tue, 23 Apr 2019 00:00:00 -0400 3509 the focus, my mind on sports, wiilson tarpeh, nba, juco report,wnba, mlb, nfl, blis full false 275 - WNBA Draft to Portsmouth 275 - WNBA Draft to Portsmouth Cardell and Wilson started the show by breaking down last week's WNBA Draft. Listen in to find out what Cardell is looking forward to at the Portsmouth Invitational Tournament. Octavia shared her thoughts on the NBA Playoffs and Rapid Fire was definitely fun, find out how D.C. United bounced back from a bad loss!!

]]> Cardell and Wilson started the show by breaking down last week's WNBA Draft. Listen in to find out what Cardell is looking forward to at the Portsmouth Invitational Tournament. Octavia shared her thoughts on the NBA Playoffs and Rapid Fire was definitely fun, find out how D.C. United bounced back from a bad loss!!

]]> The Focus Buzzsprout-1044019 Tue, 16 Apr 2019 00:00:00 -0400 3662 the focus, my mind on sports, wiilson tarpeh, nba, juco report,wnba, mlb, nfl, blis full false 274 - Final Four Special 274 - Final Four Special We taped this episode last week prior to the Final Four games playing out. Listen in as Cardell and Wilson break down the last four teams on both the Mens and Womens side of the brackets. They also make predictions following the breakdowns, listen in to see just how right they were now that everything has played out!

]]> We taped this episode last week prior to the Final Four games playing out. Listen in as Cardell and Wilson break down the last four teams on both the Mens and Womens side of the brackets. They also make predictions following the breakdowns, listen in to see just how right they were now that everything has played out!

]]> The Focus Buzzsprout-1033965 Tue, 09 Apr 2019 00:00:00 -0400 2466 The focus, my mind on sports, ncaa, final four, uva, auburn, texas tech, college basketball full false 273 - Award Season 273 - Award Season Cardell and Wilson held the fort down in Octavia's absence, find out who they had for this year's NBA regular season Award races. During the Wizards segments, they shared their thoughts on Ernie Grunfeld being relieved of his duties as General Manager. Get the latest on D.C. United's hot start to the season and don't miss the round of Rapid Fire to close the show!!

]]> Cardell and Wilson held the fort down in Octavia's absence, find out who they had for this year's NBA regular season Award races. During the Wizards segments, they shared their thoughts on Ernie Grunfeld being relieved of his duties as General Manager. Get the latest on D.C. United's hot start to the season and don't miss the round of Rapid Fire to close the show!!

]]> The Focus Buzzsprout-1023668 Tue, 02 Apr 2019 00:00:00 -0400 3265 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 272 - Examining Draft Season with Emory 272 - Examining Draft Season with Emory It's the time of the year with prodays and speculation with the NFL Draft rapidly approaching. Emory Hunt of Football Gameplan called in to the show and the crew peppered him with questions. Listen in to see who he has as QB1 and what he things of the Terps latest changes with their program. Cardell talked about Dwayne Wade's last visit to D.C. in the Wizards segment and Octavia shared who she thinks is the MVP of this year's NBA regular season. The group also shared their thoughts on the first two rounds of the NCAA Tournament on both the Mens and Womens Brackets!!

]]> It's the time of the year with prodays and speculation with the NFL Draft rapidly approaching. Emory Hunt of Football Gameplan called in to the show and the crew peppered him with questions. Listen in to see who he has as QB1 and what he things of the Terps latest changes with their program. Cardell talked about Dwayne Wade's last visit to D.C. in the Wizards segment and Octavia shared who she thinks is the MVP of this year's NBA regular season. The group also shared their thoughts on the first two rounds of the NCAA Tournament on both the Mens and Womens Brackets!!

]]> The Focus Buzzsprout-1012772 Tue, 26 Mar 2019 00:00:00 -0400 3106 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 271 - Survive and Advance 271 - Survive and Advance It's officially that time of year. High school playoffs, NCAA Tournament, home stretch of the NBA regular season, what more can you ask for? Cardell has the latest on who took care of business on the high school basket ball side of things. Championships were won and lost at States over the weekend, find out who stood out on both the boys and girls brackets. Octavia had the latest of a very busy start to free agency in the NFL, Wilson talked about D.C. United's hot start and there was an update on the current status of the Washington Wizards. Listen in to find out who the crew had taking down the nets on both the Mens and Womens side of the NCAA Tournament, someone's bracket is definitely getting busted!!

]]> It's officially that time of year. High school playoffs, NCAA Tournament, home stretch of the NBA regular season, what more can you ask for? Cardell has the latest on who took care of business on the high school basket ball side of things. Championships were won and lost at States over the weekend, find out who stood out on both the boys and girls brackets. Octavia had the latest of a very busy start to free agency in the NFL, Wilson talked about D.C. United's hot start and there was an update on the current status of the Washington Wizards. Listen in to find out who the crew had taking down the nets on both the Mens and Womens side of the NCAA Tournament, someone's bracket is definitely getting busted!!

]]> The Focus Buzzsprout-1011307 Tue, 19 Mar 2019 00:00:00 -0400 3098 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 270 - Blinded By A Trade 270 - Blinded By A Trade Seconds before the show started, Cardell shared the news that the New York Giants had traded one Odell Beckham Jr. to the Cleveland Browns. The crew shared their thoughts on the move before getting into the Wizards segment. Find out the latest in the College and High School segments, the NCAA Tournament is rapidly approaching and Maryland States starts this weekend for both the boys and girls on the High School level. D.C. United updates and a fun round of Rapid Fire makes this worth a listen!!

]]> Seconds before the show started, Cardell shared the news that the New York Giants had traded one Odell Beckham Jr. to the Cleveland Browns. The crew shared their thoughts on the move before getting into the Wizards segment. Find out the latest in the College and High School segments, the NCAA Tournament is rapidly approaching and Maryland States starts this weekend for both the boys and girls on the High School level. D.C. United updates and a fun round of Rapid Fire makes this worth a listen!!

]]> The Focus Buzzsprout-993727 Tue, 12 Mar 2019 00:00:00 -0400 3344 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 269 - Post Combine Thoughts 269 - Post Combine Thoughts With the NFL Combine having taken place during the weekend, Octavia and Wilson shared their thoughts on a few players that stood out. Cardell had the latest on the Washington Wizards, who have a big month ahead of them. Get the latest on local College Hoops and find out what left an impression on Wilson's mind from D.C. United's season opening win. Rapid Fire had some scorching topics, definitely worth the listen!!

]]> With the NFL Combine having taken place during the weekend, Octavia and Wilson shared their thoughts on a few players that stood out. Cardell had the latest on the Washington Wizards, who have a big month ahead of them. Get the latest on local College Hoops and find out what left an impression on Wilson's mind from D.C. United's season opening win. Rapid Fire had some scorching topics, definitely worth the listen!!

]]> The Focus Buzzsprout-984541 Tue, 05 Mar 2019 00:00:00 -0500 3608 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 268 - Connelly Comes Through 268 - Connelly Comes Through Joe Connelly, Scout & Player Development Coach for the Denver Nuggets joined the crew in studio. Find out how he got to this point, thoughts about things around the league and some talk about the Nuggets and most importantly basketball in Baltimore. It's definitely worth a listen!!

]]> Joe Connelly, Scout & Player Development Coach for the Denver Nuggets joined the crew in studio. Find out how he got to this point, thoughts about things around the league and some talk about the Nuggets and most importantly basketball in Baltimore. It's definitely worth a listen!!

]]> The Focus Buzzsprout-974371 Tue, 26 Feb 2019 00:00:00 -0500 3122 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 267 - All Star Break 267 - All Star Break The crew shared their favorite parts of this year's NBA All Star weekend. Listen in to see who made an impression and why! The topic of Colin Kaepernick and Eric Reid coming to a settlement with the NFL was also discussed. Get the latest on local hoops in the College and High School basketball segments and don't miss Rapid Fire. One of the questions was about the ever changing hierarchy in the NBA, definitely worth a listen!!

]]> The crew shared their favorite parts of this year's NBA All Star weekend. Listen in to see who made an impression and why! The topic of Colin Kaepernick and Eric Reid coming to a settlement with the NFL was also discussed. Get the latest on local hoops in the College and High School basketball segments and don't miss Rapid Fire. One of the questions was about the ever changing hierarchy in the NBA, definitely worth a listen!!

]]> The Focus Buzzsprout-965075 Tue, 19 Feb 2019 00:00:00 -0500 3347 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 266 - Deadline Deals and Debuts 266 - Deadline Deals and Debuts The group discussed the action from last week's NBA Trade Deadline, sharing their thoughts on which teams made key moves. Get the latest on the Wizards new additions and how they fit going forward. Cardell debuted the latest issue of Finest Mag, Wilson had the latest on the Terps Womens team and more!! Find out what the hottest topic from Rapid Fire was by taking a listen!!

]]> The group discussed the action from last week's NBA Trade Deadline, sharing their thoughts on which teams made key moves. Get the latest on the Wizards new additions and how they fit going forward. Cardell debuted the latest issue of Finest Mag, Wilson had the latest on the Terps Womens team and more!! Find out what the hottest topic from Rapid Fire was by taking a listen!!

]]> The Focus Buzzsprout-955597 Tue, 12 Feb 2019 00:00:00 -0500 3355 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 265 - Super Bowl Week 265 - Super Bowl Week Octavia called in to share her thoughts on the big game this weekend. Cardell and Wilson followed her lead and made their predictions for the matchup between the Patriots and Rams. Listen in to find out about the latest edition of Finest Magazine and get caught up on basketball from the high school level up to the NBA!! With the Anthony Davis trade requests being the talk of  the league, hear what Cardell and Wilson had to say about it!!

]]> Octavia called in to share her thoughts on the big game this weekend. Cardell and Wilson followed her lead and made their predictions for the matchup between the Patriots and Rams. Listen in to find out about the latest edition of Finest Magazine and get caught up on basketball from the high school level up to the NBA!! With the Anthony Davis trade requests being the talk of  the league, hear what Cardell and Wilson had to say about it!!

]]> The Focus Buzzsprout-937865 Tue, 29 Jan 2019 00:00:00 -0500 3012 the focus, super bowl, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 264 - Lessons from Coach Williams 264 - Lessons from Coach Williams Joining the crew in studio was Vincent Williams, Director of Player Preparation for the Capital City Go-Go. Listen in for an informative discussion on the finer points of strength and conditioning on the coaching side. Find out how he got to this point in his career and he'll break down some popular myths surrounding his profession. If you're an athlete, there's definitely some gems here for you in regards to taking care of your body!

]]> Joining the crew in studio was Vincent Williams, Director of Player Preparation for the Capital City Go-Go. Listen in for an informative discussion on the finer points of strength and conditioning on the coaching side. Find out how he got to this point in his career and he'll break down some popular myths surrounding his profession. If you're an athlete, there's definitely some gems here for you in regards to taking care of your body!

]]> The Focus Buzzsprout-930363 Tue, 22 Jan 2019 00:00:00 -0500 2942 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 263 - Milestones with Coach Hunter 263 - Milestones with Coach Hunter Friendship Collegiate Academy's Head Coach Mike Hunter joined the crew in studio for the milestone episode. He discussed his journey from player to coach and more! Listen in to find out the latest with the Washington Wizards and the Capital City Go-Go, plus you don't want to miss Octavia's NFL segment this week. This week's high school basketball rankings showed a bit of change and Episode 100 ended with quick round of Rapid Fire. Take a listen!!

]]> Friendship Collegiate Academy's Head Coach Mike Hunter joined the crew in studio for the milestone episode. He discussed his journey from player to coach and more! Listen in to find out the latest with the Washington Wizards and the Capital City Go-Go, plus you don't want to miss Octavia's NFL segment this week. This week's high school basketball rankings showed a bit of change and Episode 100 ended with quick round of Rapid Fire. Take a listen!!

]]> The Focus Buzzsprout-922110 Tue, 15 Jan 2019 00:00:00 -0500 2977 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 262 - Wild Card Weekend 262 - Wild Card Weekend Octavia and Wilson held things down with Cardell out. Listen in to what they had to say about last night's College Championship game between Clemson and Alabama. Get the latest on the Wizards and Go-Go, Octavia shared her thoughts on Wild Card Weekend in the NFL and the first High School Basketball Rankings were announced for the year and there was quite a bit of movement! The area was busy on the college basketball side of things, so you definitely don't want to miss that segment!

]]> Octavia and Wilson held things down with Cardell out. Listen in to what they had to say about last night's College Championship game between Clemson and Alabama. Get the latest on the Wizards and Go-Go, Octavia shared her thoughts on Wild Card Weekend in the NFL and the first High School Basketball Rankings were announced for the year and there was quite a bit of movement! The area was busy on the college basketball side of things, so you definitely don't want to miss that segment!

]]> The Focus Buzzsprout-914021 Tue, 08 Jan 2019 00:00:00 -0500 3128 the focus, my mind on sports, PGCC, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 261 - Tis the Season 261 - Tis the Season Cardell and Wilson started thing starts off with the latest on the Wizards. Find out what they had to say about their trade last week. Octavia was excited to talk about the NFC East after her team’s big win. Don’t miss the lates high school basketball rankings!! There’s also an announcement after Rapid Fire that shouldn’t be ignored!!

]]> Cardell and Wilson started thing starts off with the latest on the Wizards. Find out what they had to say about their trade last week. Octavia was excited to talk about the NFC East after her team’s big win. Don’t miss the lates high school basketball rankings!! There’s also an announcement after Rapid Fire that shouldn’t be ignored!!

]]> The Focus Buzzsprout-897529 Tue, 18 Dec 2018 00:00:00 -0500 2582 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 260 - Refreshing 260 - Refreshing Cardell and Wilson held things down in Octavia’s absence. Listen in to hear what Cardell had to say about the Wizards and his update on the Go-Go! ! Wilson tackled the NFC East segment, but find out how this episode got its title. Hint, the answer is in Rapid Fire!

]]> Cardell and Wilson held things down in Octavia’s absence. Listen in to hear what Cardell had to say about the Wizards and his update on the Go-Go! ! Wilson tackled the NFC East segment, but find out how this episode got its title. Hint, the answer is in Rapid Fire!

]]> The Focus Buzzsprout-888192 Tue, 11 Dec 2018 00:00:00 -0500 3171 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 259 - Deja Vu 259 - Deja Vu Octavia was flying high after her Eagles beat the Redskins this week! Listen in to her NFC East segment and find out why a certain position for Washington may be experiencing Deja Vu. Cardell broke down what the WCAC did last week at the BCL and what kind of statement was made. Find out the latest with the Wizards, Terps, and you definitely don't want to miss Week 2 of the high school basketball rankings. The crew also had a message for you, yes you the listener at the end of the show!

]]> Octavia was flying high after her Eagles beat the Redskins this week! Listen in to her NFC East segment and find out why a certain position for Washington may be experiencing Deja Vu. Cardell broke down what the WCAC did last week at the BCL and what kind of statement was made. Find out the latest with the Wizards, Terps, and you definitely don't want to miss Week 2 of the high school basketball rankings. The crew also had a message for you, yes you the listener at the end of the show!

]]> The Focus Buzzsprout-881649 Tue, 04 Dec 2018 00:00:00 -0500 2356 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 258 - Hanging with PGCC 258 - Hanging with PGCC In studio were William West, the Head Coach of Prince George's Community College Mens Basketball. Joining him were a few of his players including Alex Morales, Tunde Scrivner, Jordan Hicks, and Dexter Turner. Two new segments debuted as well, listen in to find out about both!! Cardell announced the latest issue of Finest Magazine, Octavia dished on the NFC East and you definitely don't want to miss this week's Wizards segment!!

]]> In studio were William West, the Head Coach of Prince George's Community College Mens Basketball. Joining him were a few of his players including Alex Morales, Tunde Scrivner, Jordan Hicks, and Dexter Turner. Two new segments debuted as well, listen in to find out about both!! Cardell announced the latest issue of Finest Magazine, Octavia dished on the NFC East and you definitely don't want to miss this week's Wizards segment!!

]]> The Focus Buzzsprout-873296 Tue, 27 Nov 2018 00:00:00 -0500 3117 the focus, my mind on sports, PGCC, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 257 - A New Segment for a New Season 257 - A New Segment for a New Season Cardell and Wilson started things off with the Wizards segment, talking about the game the night before. Find out why Octavia no longer wishes to discuss the NFL outside of her weekly segment! A new segment debuted with the start of the college basketball season getting underway. Listen in as the crew fills you in on the local teams both on the Mens and Womens side of things. As always Rapid Fire had a few questions worth hearing the answers to!!

]]> Cardell and Wilson started things off with the Wizards segment, talking about the game the night before. Find out why Octavia no longer wishes to discuss the NFL outside of her weekly segment! A new segment debuted with the start of the college basketball season getting underway. Listen in as the crew fills you in on the local teams both on the Mens and Womens side of things. As always Rapid Fire had a few questions worth hearing the answers to!!

]]> The Focus Buzzsprout-860990 Tue, 13 Nov 2018 00:00:00 -0500 2903 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 256 - Flipping the Tables 256 - Flipping the Tables The reason for the title? It's what D.C. United did this season, going from the bottom of the standings in July to fourth place in the East when the regular season came to a close. The Wizards are in a similar situation and they need to climb out of the hole they're in much sooner than later. Octavia had the latest on the NFC East, definitely something you don't want to miss. Wilson shared a few NBA players whose performances may be flying under the radar and they both had a lot to say during Rapid Fire. Find out what they had to say about the situation the Cowboys find themselves in!

]]> The reason for the title? It's what D.C. United did this season, going from the bottom of the standings in July to fourth place in the East when the regular season came to a close. The Wizards are in a similar situation and they need to climb out of the hole they're in much sooner than later. Octavia had the latest on the NFC East, definitely something you don't want to miss. Wilson shared a few NBA players whose performances may be flying under the radar and they both had a lot to say during Rapid Fire. Find out what they had to say about the situation the Cowboys find themselves in!

]]> The Focus Buzzsprout-854255 Tue, 06 Nov 2018 00:00:00 -0500 3449 full false 255 - Knockout Round 255 - Knockout Round D.C. United did what seemed impossible a few months ago, they made the playoffs and will be hosting a game in the Knockout Round. Wilson broke down the matchup and  Cardell joined the show over the phone to share his thoughts on the Wizards horrible road trip. Listen in to find out what Octavia had to say about the moves made in the NFC East before the trade deadline and things ended with a round of Rapid Fire!

]]> D.C. United did what seemed impossible a few months ago, they made the playoffs and will be hosting a game in the Knockout Round. Wilson broke down the matchup and  Cardell joined the show over the phone to share his thoughts on the Wizards horrible road trip. Listen in to find out what Octavia had to say about the moves made in the NFC East before the trade deadline and things ended with a round of Rapid Fire!

]]> The Focus Buzzsprout-846730 Tue, 30 Oct 2018 00:00:00 -0400 3487 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 254 - Breaking through with Bowie State 254 - Breaking through with Bowie State There was a lot to get though in this episode, starting with D.C. United clinching a playoff berth. Bowie State Assistant coach Bryan Wilson joined the show via the phone, listen in for some great insight into this upcoming season. Octavia wasn’t too enthused in her NFC East segment, find out why! Cardell shared some standout players from last week’s Jim Couch National Showcase, definitely worth listening in!!

]]> There was a lot to get though in this episode, starting with D.C. United clinching a playoff berth. Bowie State Assistant coach Bryan Wilson joined the show via the phone, listen in for some great insight into this upcoming season. Octavia wasn’t too enthused in her NFC East segment, find out why! Cardell shared some standout players from last week’s Jim Couch National Showcase, definitely worth listening in!!

]]> The Focus Buzzsprout-839610 Tue, 23 Oct 2018 00:00:00 -0400 3065 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 253 - Talking with the Towes 253 - Talking with the Towes On the opening night of the 2018-2019 regular season the Towe family made an appearance as the in-studio guests. The founders of CTAB talked about their organization and their recent foray into the coaching ranks on the high school level. Find out more about them and why they do what they do. Cardell debuts a new segment, Octavia's NFC East segment is back and Wilson has the latest on D.C. United. Listen in as the crew and their guests share their thoughts on the Wizards and more to close the show!

]]> On the opening night of the 2018-2019 regular season the Towe family made an appearance as the in-studio guests. The founders of CTAB talked about their organization and their recent foray into the coaching ranks on the high school level. Find out more about them and why they do what they do. Cardell debuts a new segment, Octavia's NFC East segment is back and Wilson has the latest on D.C. United. Listen in as the crew and their guests share their thoughts on the Wizards and more to close the show!

]]> The Focus Buzzsprout-832835 Tue, 16 Oct 2018 00:00:00 -0400 3502 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 252 - Spacing with Seney 252 - Spacing with Seney Harford Community College Womens Basketball Head Coach Mike Seney stopped in to talk about his team this year and much, much more. Listen in to find out what team Seney keeps an eye on on the D-1 level and how he's turned this JUCO program into a power house. Cardell and Seney didn't waste anytime tackling the subject of GOAT status and one LeBron James. This is definitely worth the listen whether you're on the Jordan or LeBron side of this discussion!!

]]> Harford Community College Womens Basketball Head Coach Mike Seney stopped in to talk about his team this year and much, much more. Listen in to find out what team Seney keeps an eye on on the D-1 level and how he's turned this JUCO program into a power house. Cardell and Seney didn't waste anytime tackling the subject of GOAT status and one LeBron James. This is definitely worth the listen whether you're on the Jordan or LeBron side of this discussion!!

]]> The Focus Buzzsprout-826022 Tue, 09 Oct 2018 00:00:00 -0400 3309 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 251 - The Langley Standard 251 - The Langley Standard The Focus Buzzsprout-820061 Tue, 02 Oct 2018 00:00:00 -0400 3206 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 250 - Calm before the Storm 250 - Calm before the Storm The Focus Buzzsprout-813722 Tue, 25 Sep 2018 00:00:00 -0400 4500 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 249 - Team Thrill is in the Building 249 - Team Thrill is in the Building The Focus Buzzsprout-801802 Tue, 11 Sep 2018 00:00:00 -0400 3188 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 248 - Winner Take All 248 - Winner Take All The Focus Buzzsprout-794678 Tue, 04 Sep 2018 00:00:00 -0400 3504 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 247 - Mystics Advance to the Semis 247 - Mystics Advance to the Semis The Focus Buzzsprout-788914 Tue, 28 Aug 2018 00:00:00 -0400 3466 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 246 - WNBA Awards and Super 80 Showcase 246 - WNBA Awards and Super 80 Showcase The Focus Buzzsprout-782720 Tue, 21 Aug 2018 00:00:00 -0400 3445 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 245 - Colby Knows Hoops 245 - Colby Knows Hoops The Focus Buzzsprout-777322 Tue, 14 Aug 2018 00:00:00 -0400 3379 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 244 - Quinn Cook Stops By 244 - Quinn Cook Stops By The Focus Buzzsprout-770986 Tue, 07 Aug 2018 00:00:00 -0400 2806 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 243 - DMV Dominates Grass Roots 243 - DMV Dominates Grass Roots The Focus Buzzsprout-765362 Tue, 31 Jul 2018 00:00:00 -0400 2951 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 242 - Dwight's Introduction 242 - Dwight's Introduction The Focus Buzzsprout-759778 Tue, 24 Jul 2018 00:00:00 -0400 3043 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 241 - Championships, Milestones & Debuts 241 - Championships, Milestones & Debuts The Focus Buzzsprout-753554 Tue, 17 Jul 2018 00:00:00 -0400 2937 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 240 - Draft Class Showing Out 240 - Draft Class Showing Out The Focus Buzzsprout-749370 Tue, 10 Jul 2018 00:00:00 -0400 3344 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 239 - The First 48 of NBA Free Agency 239 - The First 48 of NBA Free Agency The Focus Buzzsprout-743216 Tue, 03 Jul 2018 00:00:00 -0400 3407 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 238 - Brown and the NBA PA Top 100 238 - Brown and the NBA PA Top 100 The Focus Buzzsprout-737440 Tue, 26 Jun 2018 00:00:00 -0400 3630 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 237 - Championship Tuesday 237 - Championship Tuesday The Focus Buzzsprout-726370 Tue, 12 Jun 2018 00:00:00 -0400 3311 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 236 - Mystics Slide, Dubs Up 2-0 236 - Mystics Slide, Dubs Up 2-0 The Focus Buzzsprout-721465 Tue, 05 Jun 2018 00:00:00 -0400 3166 the focus, my mind on sports, wiilson tarpeh, nba, nystics,wnba, mlb, nfl, blis full false 235 - Mystics Hot Start 235 - Mystics Hot Start The Focus Buzzsprout-715308 Tue, 29 May 2018 00:00:00 -0400 2970 the focus, sports, wilson tarpah,blis full false 234 - Bailey talks Ball 234 - Bailey talks Ball The Focus Buzzsprout-705261 Tue, 15 May 2018 00:00:00 -0400 3174 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 233 - Roster Predictions 233 - Roster Predictions The Focus Buzzsprout-700437 Tue, 08 May 2018 00:00:00 -0400 3400 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 232 - Mystics Season Preview 232 - Mystics Season Preview The Focus Buzzsprout-695367 Tue, 01 May 2018 00:00:00 -0400 3399 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 231 - Dream Big DC Drops By 231 - Dream Big DC Drops By The Focus Buzzsprout-689585 Tue, 24 Apr 2018 00:00:00 -0400 3299 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 230 - NBA Award Season 230 - NBA Award Season The Focus Buzzsprout-685053 Tue, 17 Apr 2018 00:00:00 -0400 3267 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 229 - WNBA Draft Prep 229 - WNBA Draft Prep The Focus Buzzsprout-680455 Tue, 10 Apr 2018 00:00:00 -0400 2816 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 228 - Draft Season and Athletic Recovery 228 - Draft Season and Athletic Recovery The Focus Buzzsprout-675590 Tue, 03 Apr 2018 00:00:00 -0400 3119 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 227 - One step closer to the Final Four 227 - One step closer to the Final Four The Focus Buzzsprout-671875 Tue, 27 Mar 2018 00:00:00 -0400 3482 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 226 - CMartyFit 226 - CMartyFit The Focus Buzzsprout-665642 Tue, 20 Mar 2018 00:00:00 -0400 3496 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 225 - A10 Tourney to Riese Draft 225 - A10 Tourney to Riese Draft The Focus Buzzsprout-661285 Tue, 13 Mar 2018 00:00:00 -0400 3994 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 224 - Safe Space 224 - Safe Space The Focus Buzzsprout-656648 Tue, 06 Mar 2018 00:00:00 -0500 3655 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 223 - WCAC & The Top 100 223 - WCAC & The Top 100 The Focus Buzzsprout-652373 Tue, 27 Feb 2018 00:00:00 -0500 2642 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 222 - Largo Takeover 222 - Largo Takeover The Focus Buzzsprout-647675 Tue, 20 Feb 2018 00:00:00 -0500 2638 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 221 - Breaking Down the Trade Deadline 221 - Breaking Down the Trade Deadline The Focus Buzzsprout-643074 Tue, 13 Feb 2018 00:00:00 -0500 3162 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 220 - Eagles and The PYBL 220 - Eagles and The PYBL The Focus Buzzsprout-638975 Tue, 06 Feb 2018 00:00:00 -0500 3419 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 219 - All Star Game Draft 219 - All Star Game Draft The Focus Buzzsprout-630440 Tue, 23 Jan 2018 00:00:00 -0500 2690 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 218 - Highlighting The DMV 218 - Highlighting The DMV The Focus Buzzsprout-626946 Tue, 16 Jan 2018 00:00:00 -0500 3137 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 217 - Ninety Four Fifty 217 - Ninety Four Fifty The Focus Buzzsprout-622294 Tue, 09 Jan 2018 00:00:00 -0500 3031 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 216 - Standing out at Slam Dunk 216 - Standing out at Slam Dunk The Focus Buzzsprout-618504 Tue, 02 Jan 2018 00:00:00 -0500 2942 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 215 - "50" 215 - "50" The Focus Buzzsprout-613052 Tue, 19 Dec 2017 00:00:00 -0500 4201 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 214 - Wentz, Wizards, and Records 214 - Wentz, Wizards, and Records The Focus Buzzsprout-609877 Tue, 12 Dec 2017 00:00:00 -0500 2881 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis, sports, wentz, wizards full false 213 - The Rankings Reveal 213 - The Rankings Reveal The Focus Buzzsprout-606168 Tue, 05 Dec 2017 00:00:00 -0500 3025 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 212 - Debut Of The JUCO Report 212 - Debut Of The JUCO Report The Focus Buzzsprout-601677 Tue, 28 Nov 2017 00:00:00 -0500 3323 the focus, my mind on sports, wiilson tarpeh, nba, juco report,wnba, mlb, nfl, blis full false 211 - Feast Week 211 - Feast Week The Focus Buzzsprout-598592 Tue, 21 Nov 2017 00:00:00 -0500 2780 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 210 - Early Season Tests 210 - Early Season Tests The Focus Buzzsprout-594866 Tue, 14 Nov 2017 00:00:00 -0500 2866 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 209 - It's That Time of Year 209 - It's That Time of Year The Focus Buzzsprout-588307 Tue, 31 Oct 2017 00:00:00 -0400 3199 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 208 - Earning Your Way 208 - Earning Your Way The Focus Buzzsprout-584869 Tue, 24 Oct 2017 00:00:00 -0400 2458 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 207 - A Basketball Lesson 207 - A Basketball Lesson The Focus Buzzsprout-581167 Tue, 17 Oct 2017 00:00:00 -0400 3134 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 206 - The "Seney" Effect 206 - The "Seney" Effect The Focus Buzzsprout-577796 Tue, 10 Oct 2017 00:00:00 -0400 2820 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 205 - Back from Training Camp 205 - Back from Training Camp The Focus Buzzsprout-573867 Tue, 03 Oct 2017 00:00:00 -0400 2830 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 204 - Colby dishes on Baltimore Hoops 204 - Colby dishes on Baltimore Hoops The Focus Buzzsprout-567470 Tue, 19 Sep 2017 00:00:00 -0400 3006 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 203 - Rankings or Shock Value? 203 - Rankings or Shock Value? The Focus Buzzsprout-564384 Tue, 12 Sep 2017 00:00:00 -0400 2658 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 202 - A visit from DMV Elite 202 - A visit from DMV Elite The Focus Buzzsprout-561227 Tue, 05 Sep 2017 00:00:00 -0400 2904 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 201 - Home Stretch 201 - Home Stretch The Focus Buzzsprout-558220 Tue, 29 Aug 2017 00:00:00 -0400 2895 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 200 - Catching up with RCCA 200 - Catching up with RCCA The Focus Buzzsprout-555369 Tue, 22 Aug 2017 00:00:00 -0400 2885 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 199 - Hot of the Presses 199 - Hot of the Presses The Focus Buzzsprout-552551 Tue, 15 Aug 2017 00:00:00 -0400 3137 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 198 - Wall's here to Stay 198 - Wall's here to Stay The Focus Buzzsprout-549570 Tue, 08 Aug 2017 00:00:00 -0400 2690 the focus, my mind on sports, john wall, wizards,wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 197 - Dream Big 197 - Dream Big The Focus Buzzsprout-546157 Tue, 01 Aug 2017 00:00:00 -0400 2884 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 196 - Stability 196 - Stability The Focus Buzzsprout-542360 Tue, 25 Jul 2017 00:00:00 -0400 3294 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 195 - Building with Burroughs 195 - Building with Burroughs The Focus Buzzsprout-539257 Tue, 18 Jul 2017 00:00:00 -0400 2992 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 194 - Spotlight on the Big 3 194 - Spotlight on the Big 3 The Focus Buzzsprout-536081 Tue, 11 Jul 2017 00:00:00 -0400 3367 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 193 - Free Agency Frenzy 193 - Free Agency Frenzy The Focus Buzzsprout-532856 Tue, 04 Jul 2017 00:00:00 -0400 3788 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 192 - Impressions and Milestones 192 - Impressions and Milestones The Focus Buzzsprout-530452 Tue, 27 Jun 2017 00:00:00 -0400 2485 the foc full false 191 - 2017 NBA Mock Draft 191 - 2017 NBA Mock Draft The Focus Buzzsprout-527667 Tue, 20 Jun 2017 00:00:00 -0400 2661 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 190 - Summer League Showdown 190 - Summer League Showdown The Focus Buzzsprout-525102 Tue, 13 Jun 2017 00:00:00 -0400 3007 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 189 - Thornton & Inge 189 - Thornton & Inge The Focus Buzzsprout-522520 Tue, 06 Jun 2017 00:00:00 -0400 4641 the filter, Queen Li, Mini Skirt, Big John, BlackLIves Matter, blis full false 188 - Mystics, Wizards, and Wooten 188 - Mystics, Wizards, and Wooten The Focus Buzzsprout-519806 Tue, 30 May 2017 00:00:00 -0400 3516 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 187 - Character Counts for Coach Crarey 187 - Character Counts for Coach Crarey The Focus Buzzsprout-516994 Tue, 23 May 2017 00:00:00 -0400 3806 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 186 - Capitalizing on Opportunities 186 - Capitalizing on Opportunities The Focus Buzzsprout-511308 Tue, 09 May 2017 00:00:00 -0400 4475 the focus, sports, wilson tarpah,blis full false 185 - From DeMatha to Delaware 185 - From DeMatha to Delaware The Focus Buzzsprout-508605 Tue, 02 May 2017 00:00:00 -0400 3586 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 184 - The Evolution 184 - The Evolution The Focus Buzzsprout-505462 Tue, 25 Apr 2017 00:00:00 -0400 3761 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 183 - Holding Down the Fort 183 - Holding Down the Fort The Focus Buzzsprout-502594 Tue, 18 Apr 2017 00:00:00 -0400 3546 the focus, my mind on sports, wiilson tarpeh, nba, wnba, mlb, nfl, blis full false 182 - "Trouble" 182 - "Trouble" The Focus Buzzsprout-500321 Wed, 12 Apr 2017 00:00:00 -0400 4175 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 181 - Helton's in the House 181 - Helton's in the House The Focus Buzzsprout-497302 Tue, 04 Apr 2017 00:00:00 -0400 4293 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 180 - Wilson's Championship Journey 180 - Wilson's Championship Journey The Focus Buzzsprout-494613 Tue, 28 Mar 2017 00:00:00 -0400 4460 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 179 - Talking with Travis 179 - Talking with Travis The Focus Buzzsprout-491844 Tue, 21 Mar 2017 00:00:00 -0400 3699 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 178 - Changing the Culture 178 - Changing the Culture The Focus Buzzsprout-486108 Tue, 07 Mar 2017 00:00:00 -0500 4367 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 177 - New World in AAU 177 - New World in AAU The Focus Buzzsprout-480168 Tue, 21 Feb 2017 00:00:00 -0500 3913 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 176 - E.D.A.S Making A Difference 176 - E.D.A.S Making A Difference The Focus Buzzsprout-477512 Tue, 14 Feb 2017 00:00:00 -0500 3711 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false Show #175 - Talking Hoops with Rob Show #175 - Talking Hoops with Rob The Focus Buzzsprout-474692 Tue, 07 Feb 2017 00:00:00 -0500 4008 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 174 - Flu Game 174 - Flu Game The Focus Buzzsprout-469904 Tue, 31 Jan 2017 00:00:00 -0500 3830 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 173 - Dee Brooks of Oohhs & Aahhs Stops by Talk Sports 173 - Dee Brooks of Oohhs & Aahhs Stops by Talk Sports BLIS.FM Buzzsprout-466401 Wed, 25 Jan 2017 00:00:00 -0500 3600 full false 172 - Rodgers & Flawless Warriors 172 - Rodgers & Flawless Warriors My Mind On Sports Buzzsprout-463904 Tue, 17 Jan 2017 00:00:00 -0500 3776 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 171 - Straight Talk with Ojo 171 - Straight Talk with Ojo The Focus Buzzsprout-460934 Tue, 10 Jan 2017 00:00:00 -0500 4818 My Mind On Sports, free agency, ravens, redskins, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, full false 170 - Rant of all Rants: Jordan-LeBron 170 - Rant of all Rants: Jordan-LeBron The Focus Buzzsprout-458362 Tue, 03 Jan 2017 00:00:00 -0500 4739 the focus, my mind on sports, wilson tarpeh, Octavis, Michael Jordan, LeBron James, sports blis, uconn, maryland full false 169 - God,Family, and Football 169 - God,Family, and Football My Mind On Sports Buzzsprout-450086 Tue, 06 Dec 2016 00:00:00 -0500 3837 My Mind On Sports, free agency, ravens, redskins, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, full false 168 - Debut of Rapid Fire 168 - Debut of Rapid Fire My Mind On Sports Buzzsprout-447788 Tue, 29 Nov 2016 00:00:00 -0500 4129 My Mind On Sports, free agency, ravens, redskins, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, full false 167 - Inge, Wizards, and Raiders 167 - Inge, Wizards, and Raiders My Mind On Sports Buzzsprout-445745 Tue, 22 Nov 2016 00:00:00 -0500 4115 My Mind On Sports, free agency, Brunson league, Amare Stoudamire, josh norman, WIlson Tarpeh, , sports, full false 166 - JUCO Basketball and Jameison Crowder 166 - JUCO Basketball and Jameison Crowder My Mind On Sports Buzzsprout-443412 Tue, 15 Nov 2016 00:00:00 -0500 3579 My Mind On Sports, free agency, ravens, redskins, WIlson Tarpeh, Brian J. Johnson, Jameison Crowder, PGCC, Dardell Dudley, sports, full false 165 - Debut of "The Focus" 165 - Debut of "The Focus" My Mind On Sports Buzzsprout-441193 Tue, 08 Nov 2016 00:00:00 -0500 4023 my mind on sports, the focus, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Ra full false 164 - Early Season Trends 164 - Early Season Trends My Mind On Sports Buzzsprout-438676 Tue, 01 Nov 2016 00:00:00 -0400 4595 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 163 -Taking it to OT 163 -Taking it to OT My Mind On Sports Buzzsprout-436427 Tue, 25 Oct 2016 00:00:00 -0400 4321 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 162 - 2016-2017 NBA Preview 162 - 2016-2017 NBA Preview My Mind On Sports Buzzsprout-433540 Tue, 18 Oct 2016 00:00:00 -0400 4714 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 161 - Eagles Flying High 161 - Eagles Flying High My Mind On Sports Buzzsprout-426643 Tue, 27 Sep 2016 00:00:00 -0400 4148 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 160 - The Origins of Petty Eddie 160 - The Origins of Petty Eddie My Mind On Sports Buzzsprout-424380 Tue, 20 Sep 2016 00:00:00 -0400 3999 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 159 - Making sense of Week 1 159 - Making sense of Week 1 My Mind On Sports Buzzsprout-421700 Tue, 13 Sep 2016 00:00:00 -0400 3333 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 158 - Football is back!! 158 - Football is back!! My Mind On Sports Buzzsprout-419488 Tue, 06 Sep 2016 00:00:00 -0400 3842 My Mind On Sports, free agency, ravens, redskins, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, full false 157 - Discussing Kap's Words 157 - Discussing Kap's Words My Mind On Sports Buzzsprout-417366 Tue, 30 Aug 2016 00:00:00 -0400 2878 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 156 - Dress Rehearsal 156 - Dress Rehearsal My Mind On Sports Buzzsprout-415224 Tue, 23 Aug 2016 00:00:00 -0400 3808 my mind on sports, wilson tarpah, NBA, blis full false 155 - Olympic Struggles 155 - Olympic Struggles My Mind On Sports Buzzsprout-411571 Tue, 16 Aug 2016 00:00:00 -0400 3842 My Mind On Sports, free agency, ravens, redskins, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, full false 154 - Catching up with Quinn Cook 154 - Catching up with Quinn Cook My Mind On Sports Buzzsprout-409469 Tue, 09 Aug 2016 00:00:00 -0400 4325 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 153 - Brunson League, Israel, and Josh Norman 153 - Brunson League, Israel, and Josh Norman My Mind On Sports Buzzsprout-407247 Tue, 02 Aug 2016 00:00:00 -0400 2772 My Mind On Sports, free agency, Brunson league, Amare Stoudamire, josh norman, WIlson Tarpeh, , sports, full false 152 - Olympic vs Knick Melo 152 - Olympic vs Knick Melo My Mind On Sports Buzzsprout-405215 Tue, 26 Jul 2016 00:00:00 -0400 2985 My Mind On Sports, free agency, ravens, redskins, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, full false 151 - Cousins Conundrum 151 - Cousins Conundrum My Mind On Sports Buzzsprout-403102 Tue, 19 Jul 2016 00:00:00 -0400 2933 My Mind On Sports, Kirk Cousins, redskins, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, full false 150 - Grading Free Agency 150 - Grading Free Agency My Mind On Sports Buzzsprout-401061 Tue, 12 Jul 2016 00:00:00 -0400 3526 My Mind On Sports, free agency,wizards, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, full false 149 - Durant's Decision 149 - Durant's Decision My Mind On Sports Buzzsprout-398277 Tue, 05 Jul 2016 00:00:00 -0400 3646 my mind on sports, sports, Kevin Durant, free agency, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My M full false 148 - Fixing the Wizards in Free Agency 148 - Fixing the Wizards in Free Agency My Mind On Sports Buzzsprout-396505 Tue, 28 Jun 2016 00:00:00 -0400 3208 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 147 - LeBrons place amongst the Greats 147 - LeBrons place amongst the Greats My Mind On Sports Buzzsprout-394077 Tue, 21 Jun 2016 00:00:00 -0400 2695 My Mind On Sports,LeBron James, Cleveland Cavaliers, Finest Magazine, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, full false 146 - NBA Season Winds Down 146 - NBA Season Winds Down My Mind On Sports Buzzsprout-391836 Tue, 14 Jun 2016 00:00:00 -0400 3116 My Mind On Sports, Samar Gaines, NBA, Draymond Green, warriors, cavaliers, Lebron, Steph, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, full false 145 - Umttr and the NBA Finals 145 - Umttr and the NBA Finals My Mind On Sports Buzzsprout-389745 Tue, 07 Jun 2016 00:00:00 -0400 2922 My Mind On Sports, free agency, warriors, UMTTR, steph curry, lebron james, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, full false 144 - No brooms needed 144 - No brooms needed My Mind On Sports Buzzsprout-385415 Tue, 24 May 2016 00:00:00 -0400 3110 My Mind On Sports, free agency, ravens, redskins, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, full false 143 - WCF, Lottery, and #WNBA20 143 - WCF, Lottery, and #WNBA20 My Mind On Sports Buzzsprout-382988 Tue, 17 May 2016 00:00:00 -0400 3173 My Mind On Sports, free agency, WNBA, Thunder, Warriors, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, full false 142 - Capes 142 - Capes My Mind On Sports Buzzsprout-374358 Tue, 19 Apr 2016 00:00:00 -0400 3575 My Mind On Sports, free agency, ravens, redskins, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, full false 141 - Bean's last game, Chase for 73 141 - Bean's last game, Chase for 73 My Mind On Sports Buzzsprout-372108 Tue, 12 Apr 2016 00:00:00 -0400 2773 my mind on sports, sports, Kobe Bryant, Bean, Warriors, 73,sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, full false 140 - The "shot" after the shot 140 - The "shot" after the shot My Mind On Sports Buzzsprout-369861 Tue, 05 Apr 2016 00:00:00 -0400 3321 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 139 - Final Fours and such 139 - Final Fours and such My Mind On Sports Buzzsprout-367607 Tue, 29 Mar 2016 00:00:00 -0400 4042 my mind on sports, final four, RG 3,sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Spo full false 138 - Breaking down the Brackets 138 - Breaking down the Brackets My Mind On Sports Buzzsprout-363287 Tue, 15 Mar 2016 00:00:00 -0400 3963 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 137 - Money, Money, Money 137 - Money, Money, Money My Mind On Sports Buzzsprout-360636 Tue, 08 Mar 2016 00:00:00 -0500 4511 My Mind On Sports, free agency, ravens, redskins, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, full false 136 - Haberdasheries and more 136 - Haberdasheries and more My Mind On Sports 355852 Tue, 23 Feb 2016 00:00:00 -0500 3903 Damian Lillard, Anthony Davis, my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, full false 135 - Deals at the Deadline 135 - Deals at the Deadline My Mind On Sports 353412 Tue, 16 Feb 2016 00:00:00 -0500 4104 nba, warriors, cavaliers, my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mi full false 134 - Broncos win, Fisher fired 134 - Broncos win, Fisher fired My Mind On Sports 351110 Tue, 09 Feb 2016 00:00:00 -0500 4562 My Mind On Sports, Superbowl, WIlson Tarpeh, Derrick FIsher, Anthony Davis, Dardell Dudley, sports, BLIS full false 133 - Super Bowl 50 Preview 133 - Super Bowl 50 Preview My Mind On Sports 349078 Tue, 02 Feb 2016 00:00:00 -0500 4053 Super Bowl, my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports R full false 132 - The Cleveland Massacre 132 - The Cleveland Massacre Mind On SportsMy 344216 Tue, 19 Jan 2016 00:00:00 -0500 3606 Cleveland Cavaliers, Golden State Warriors, LeBron James, Stephan Curry, my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, M full false 131 - Wild Card Weekend 131 - Wild Card Weekend My Mind On Sports 340089 Tue, 05 Jan 2016 00:00:00 -0500 4015 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 130 - Chip era is Over 130 - Chip era is Over My Mind On Sports 338199 Tue, 29 Dec 2015 00:00:00 -0500 4083 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 129 - The "PITS" 129 - The "PITS" My Mind On Sports 336279 Tue, 22 Dec 2015 00:00:00 -0500 3966 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 128 - NBA on the mind 128 - NBA on the mind My Mind On Sports 334299 Tue, 15 Dec 2015 00:00:00 -0500 4142 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 127 - Ravens, Redskins, and More 127 - Ravens, Redskins, and More My Mind On Sports 332396 Tue, 08 Dec 2015 00:00:00 -0500 4523 Tony Thorton, my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports full false 126 - Bean. 126 - Bean. My Mind On Sports 330342 Tue, 01 Dec 2015 00:00:00 -0500 3841 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 125 - Building a Dynasty 125 - Building a Dynasty My Mind On Sports 328334 Tue, 24 Nov 2015 00:00:00 -0500 4221 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 124 - Times up 124 - Times up My Mind On Sports 326355 Tue, 17 Nov 2015 00:00:00 -0500 3732 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 123 - KD2DC 123 - KD2DC My Mind On Sports 324112 Tue, 10 Nov 2015 00:00:00 -0500 3941 kevin durant, dc, my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sp full false 122 - Drama in the Bay 122 - Drama in the Bay My Mind On Sports 321908 Tue, 03 Nov 2015 00:00:00 -0500 3647 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 121 - Opening Night 121 - Opening Night My Mind On Sports 319763 Tue, 27 Oct 2015 00:00:00 -0400 3752 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 120 - Hanging with The6ixthMan 120 - Hanging with The6ixthMan My Mind On Sports 317618 Tue, 20 Oct 2015 00:00:00 -0400 3889 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 119 - Privilege 119 - Privilege My Mind On Sports 315561 Tue, 13 Oct 2015 00:00:00 -0400 3831 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 118 - Tangents on Tangents 118 - Tangents on Tangents My Mind On Sports 313937 Tue, 06 Oct 2015 00:00:00 -0400 4001 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 117 - Capes, Seriously 117 - Capes, Seriously My Mind On Sports 311528 Tue, 29 Sep 2015 00:00:00 -0400 4186 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 116 - Panic Button 116 - Panic Button My Mind On Sports 309518 Tue, 22 Sep 2015 00:00:00 -0400 3613 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 115 - Fair or Foul? 115 - Fair or Foul? My Mind On Sports 307549 Tue, 15 Sep 2015 00:00:00 -0400 4249 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 114 - Deflate Gate Continues 114 - Deflate Gate Continues My Mind On Sports 305173 Wed, 09 Sep 2015 00:00:00 -0400 3319 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 113 - Disfunction Junction 113 - Disfunction Junction My Mind On Sports 303318 Tue, 01 Sep 2015 00:00:00 -0400 3996 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false Show #112 Show #112 My Mind On Sports http://www.buzzsprout.com/34661/301136-show-112.mp3 Tue, 25 Aug 2015 00:00:00 -0400 3939 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 111 - Athlete's Catch 22 111 - Athlete's Catch 22 My Mind On Sports http://www.buzzsprout.com/34661/299119-111-athlete-s-catch-22.mp3 Tue, 18 Aug 2015 00:00:00 -0400 3861 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false Show #110 Show #110 My Mind On Sports http://www.buzzsprout.com/34661/295425-show-110.mp3 Tue, 04 Aug 2015 00:00:00 -0400 3965 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 109 - Giving back in the AVA 109 - Giving back in the AVA My Mind On Sports http://www.buzzsprout.com/34661/293338-109-giving-back-in-the-ava.mp3 Tue, 28 Jul 2015 00:00:00 -0400 4115 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 108 - Finest Magazine in studio 108 - Finest Magazine in studio My Mind On Sports http://www.buzzsprout.com/34661/291462-108-finest-magazine-in-studio.mp3 Tue, 21 Jul 2015 00:00:00 -0400 3901 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 107 - Pay that man!! 107 - Pay that man!! My Mind On Sports http://www.buzzsprout.com/34661/289727-107-pay-that-man.mp3 Tue, 14 Jul 2015 00:00:00 -0400 4025 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 106 - Free Agent Frenzy 106 - Free Agent Frenzy My Mind On Sports http://www.buzzsprout.com/34661/287754-106-free-agent-frenzy.mp3 Tue, 07 Jul 2015 00:00:00 -0400 3644 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 105 - Reviewing the Draft 105 - Reviewing the Draft My Mind On Sports http://www.buzzsprout.com/34661/285872-105-reviewing-the-draft.mp3 Tue, 30 Jun 2015 00:00:00 -0400 3589 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 104 - Is LeBron taken for Granted? 104 - Is LeBron taken for Granted? My Mind On Sports http://www.buzzsprout.com/34661/280035-104-is-lebron-taken-for-granted.mp3 Tue, 09 Jun 2015 00:00:00 -0400 3815 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 103 - Finals Week 103 - Finals Week My Mind On Sports http://www.buzzsprout.com/34661/278104-103-finals-week.mp3 Tue, 02 Jun 2015 00:00:00 -0400 3769 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 102 - Jamaal's Bitter, However 102 - Jamaal's Bitter, However My Mind On Sports http://www.buzzsprout.com/34661/276228-102-jamaal-s-bitter-however.mp3 Tue, 26 May 2015 00:00:00 -0400 3530 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 101 - Appeals,Proposals & Lottery 101 - Appeals,Proposals & Lottery My Mind On Sports http://www.buzzsprout.com/34661/274322-101-appeals-proposals-lottery.mp3 Tue, 19 May 2015 00:00:00 -0400 3881 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 100 - "Is Cleveland in Trouble?" 100 - "Is Cleveland in Trouble?" Mind On Sports http://www.buzzsprout.com/34661/270570-100-is-cleveland-in-trouble.mp3 Tue, 05 May 2015 00:00:00 -0400 3743 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 99 - Wiz, Caps, NFL Draft 99 - Wiz, Caps, NFL Draft My Mind On Sports http://www.buzzsprout.com/34661/268399-99-wiz-caps-nfl-draft.mp3 Tue, 28 Apr 2015 00:00:00 -0400 3652 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 98 - NFL Draft with Emory & Owen 98 - NFL Draft with Emory & Owen My Mind On Sports http://www.buzzsprout.com/34661/263655-98-nfl-draft-with-emory-owen.mp3 Tue, 14 Apr 2015 00:00:00 -0400 3826 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 97 - Championship Level Prospects 97 - Championship Level Prospects My Mind On Sports http://www.buzzsprout.com/34661/261764-97-championship-level-prospects.mp3 Tue, 07 Apr 2015 00:00:00 -0400 3543 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 96 - Making a Case 96 - Making a Case My Mind On Sports http://www.buzzsprout.com/34661/259568-96-making-a-case.mp3 Tue, 31 Mar 2015 00:00:00 -0400 3634 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 95 - Burnt Brackets 95 - Burnt Brackets My Mind On Sports http://www.buzzsprout.com/34661/257486-95-burnt-brackets.mp3 Tue, 24 Mar 2015 00:00:00 -0400 3667 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 94 - Brackets, Kentucky or the Field? 94 - Brackets, Kentucky or the Field? My Mind On Sports http://www.buzzsprout.com/34661/255496-94-brackets-kentucky-or-the-field.mp3 Tue, 17 Mar 2015 00:00:00 -0400 3535 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 93 - 1st Day of the Season 93 - 1st Day of the Season My Mind On Sports http://www.buzzsprout.com/34661/253449-93-1st-day-of-the-season.mp3 Tue, 10 Mar 2015 00:00:00 -0400 3767 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 92 - The King, the Beard, or the Splash Brother 92 - The King, the Beard, or the Splash Brother My Mind On Sports http://www.buzzsprout.com/34661/251532-92-the-king-the-beard-or-the-splash-brother.mp3 Tue, 03 Mar 2015 00:00:00 -0500 3951 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 91 - Draft Talk with 'Manny' 91 - Draft Talk with 'Manny' My Mind On Sports http://www.buzzsprout.com/34661/249373-91-draft-talk-with-manny.mp3 Tue, 24 Feb 2015 00:00:00 -0500 4174 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 90 - The Upset that wasn't 90 - The Upset that wasn't My Mind On Sports http://www.buzzsprout.com/34661/245222-90-the-upset-that-wasn-t.mp3 Tue, 10 Feb 2015 00:00:00 -0500 3221 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 89 - Worst Play Call EVER? 89 - Worst Play Call EVER? My Mind On Sports http://www.buzzsprout.com/34661/242914-89-worst-play-call-ever.mp3 Tue, 03 Feb 2015 00:00:00 -0500 3779 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 88 - Super Bowl Preview 88 - Super Bowl Preview My Mind On Sports http://www.buzzsprout.com/34661/240777-88-super-bowl-preview.mp3 Tue, 27 Jan 2015 00:00:00 -0500 3489 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 87 - Championship Weekend 87 - Championship Weekend My Mind On Sports http://www.buzzsprout.com/34661/238706-87-championship-weekend.mp3 Tue, 20 Jan 2015 00:00:00 -0500 3887 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 86 - Shrine Game Update 86 - Shrine Game Update My Mind On Sports http://www.buzzsprout.com/34661/236800-86-shrine-game-update.mp3 Tue, 13 Jan 2015 00:00:00 -0500 4005 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 85 - 'Cool as the other side of the pillow' 85 - 'Cool as the other side of the pillow' My Mind On Sports http://www.buzzsprout.com/34661/234804-85-cool-as-the-other-side-of-the-pillow.mp3 Tue, 06 Jan 2015 00:00:00 -0500 3902 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 84 - "I Can't Breathe" 84 - "I Can't Breathe" My Mind On Sports http://www.buzzsprout.com/34661/227970-84-i-can-t-breathe.mp3 Tue, 09 Dec 2014 00:00:00 -0500 3958 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 83 - Rams in the Wrong? 83 - Rams in the Wrong? My Mind On Sports http://www.buzzsprout.com/34661/226019-83-rams-in-the-wrong.mp3 Tue, 02 Dec 2014 00:00:00 -0500 3764 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 82 - Ferguson....and Football 82 - Ferguson....and Football My Mind On Sports http://www.buzzsprout.com/34661/224211-82-ferguson-and-football.mp3 Tue, 25 Nov 2014 00:00:00 -0500 3527 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 81 - AP & Judge Dredd 81 - AP & Judge Dredd My Mind On Sports http://www.buzzsprout.com/34661/222273-81-ap-judge-dredd.mp3 Tue, 18 Nov 2014 00:00:00 -0500 3802 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 80 - Adrian Peterson: No Contest 80 - Adrian Peterson: No Contest My Mind On Sports http://www.buzzsprout.com/34661/221734-80-adrian-peterson-no-contest.mp3 Tue, 04 Nov 2014 00:00:00 -0500 3592 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false 79 - Opening Night 79 - Opening Night My Mind On Sports http://www.buzzsprout.com/34661/221732-79-opening-night.mp3 Tue, 28 Oct 2014 00:00:00 -0400 3768 my mind on sports, sports, sports talk, nba, ncaa, nhl, mlb, nfl, college sports, coaches, Where Objectivity Reigns, Get Ya Mind Right, Jdot's BigShots, Humble Mike Sykes, General, Mike Patton, Robert Riley, Jason Braswell, My Mind on Sports Radio, Wilson full false