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	<title>Life by Kat</title>
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	<description>the life and times of a sleep deprived journalism student</description>
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		<title>Yeah</title>
		<link>https://lifebykat.wordpress.com/2013/06/06/yeah/</link>
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		<dc:creator><![CDATA[Katya Slepian]]></dc:creator>
		<pubDate>Thu, 06 Jun 2013 07:28:14 +0000</pubDate>
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		<guid isPermaLink="false">http://lifebykat.wordpress.com/?p=735</guid>

					<description><![CDATA[today&#8217;s workout: 2 miles, 18:18; 9:10 avg So I&#8217;ve done two runs in less than 24 hours. Reading that, you might think that I must have loved the first run so much that I just couldn&#8217;t wait to get back &#8230; <a href="https://lifebykat.wordpress.com/2013/06/06/yeah/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><em>today&#8217;s workout: 2 miles, 18:18; 9:10 avg</em></p>
<p>So I&#8217;ve done two runs in less than 24 hours. Reading that, you might think that I must have loved the first run so much that I just couldn&#8217;t wait to get back out there for my second, equally awesome run.</p>
<p><a href="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/grumpycatnonono.jpg"><img data-attachment-id="736" data-permalink="https://lifebykat.wordpress.com/2013/06/06/yeah/grumpycatnonono/" data-orig-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/grumpycatnonono.jpg" data-orig-size="400,266" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="grumpycatnonono" data-image-description="" data-image-caption="" data-medium-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/grumpycatnonono.jpg?w=300" data-large-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/grumpycatnonono.jpg?w=400" class="aligncenter size-full wp-image-736" alt="grumpycatnonono" src="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/grumpycatnonono.jpg?w=440"   srcset="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/grumpycatnonono.jpg 400w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/grumpycatnonono.jpg?w=150&amp;h=100 150w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/grumpycatnonono.jpg?w=300&amp;h=200 300w" sizes="(max-width: 400px) 100vw, 400px" /></a></p>
<p>I&#8217;ve planned out my running schedule for June to make sure that I&#8217;ll be able to hit 50 miles for the month, which involves running every other day. I have a fun and exciting (lies) doctor&#8217;s appointment on Thursday morning followed by work in the afternoon, so I doubt I&#8217;ll have time for a run then. Thus the back to back runs.</p>
<p>But just in case ol&#8217; Grumpy Cat didn&#8217;t explain things well enough, I&#8217;ll just leave this right here.</p>
<p><a href="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/6562013splits.jpg"><img data-attachment-id="739" data-permalink="https://lifebykat.wordpress.com/2013/06/06/yeah/6562013splits/" data-orig-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/6562013splits.jpg" data-orig-size="2642,2009" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="6562013splits" data-image-description="" data-image-caption="" data-medium-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/6562013splits.jpg?w=300" data-large-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/6562013splits.jpg?w=440" class="aligncenter size-large wp-image-739" alt="6562013splits" src="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/6562013splits.jpg?w=440&#038;h=334" width="440" height="334" srcset="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/6562013splits.jpg?w=440 440w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/6562013splits.jpg?w=880 880w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/6562013splits.jpg?w=150 150w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/6562013splits.jpg?w=300 300w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/6562013splits.jpg?w=768 768w" sizes="(max-width: 440px) 100vw, 440px" /></a></p>
<p>Yeah. Just pretend I started at the last mile of each run and it&#8217;s all good.</p>
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		<title>Those Days</title>
		<link>https://lifebykat.wordpress.com/2013/06/04/those-days/</link>
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		<dc:creator><![CDATA[Katya Slepian]]></dc:creator>
		<pubDate>Tue, 04 Jun 2013 17:15:21 +0000</pubDate>
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		<guid isPermaLink="false">http://lifebykat.wordpress.com/?p=725</guid>

					<description><![CDATA[today&#8217;s workout: 3 miles, 27:47, 9:16 avg You know those days when you seem to spend hours and hours doing work yet it doesn&#8217;t at all feel like you&#8217;ve achieved something? Yeah. I had one of those yesterday. It started &#8230; <a href="https://lifebykat.wordpress.com/2013/06/04/those-days/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><em>today&#8217;s workout: 3 miles, 27:47, 9:16 avg</em></p>
<p>You know those days when you seem to spend hours and hours doing work yet it doesn&#8217;t at all feel like you&#8217;ve achieved something? Yeah. I had one of those yesterday.</p>
<p>It started off all good too, I managed to eat breakfast, scrub some linoleum and even straighten my hair before going to class and I wasn&#8217;t even late. I only left at almost noon but shut up, I know I have low standards.</p>
<p>I then spent three hours listening to my prof lecture and people present, which is not really my favourite way to spend a sunny day. I wish I had a picture to insert here, but I was lulled into a semi comatose state, so no picture for you.</p>
<p><img class="aligncenter" alt="" src="https://i0.wp.com/wallpapersfor.me/wp-content/uploads/2012/03/pug-cute-dog-pet-animal-1920x1080.jpg" width="1920" height="1080" /></p>
<p>Take that sad and adorable pug as my apology.</p>
<p>Anyways. I then went on to try and complete an internship application because it&#8217;s paid (!!!) and it&#8217;s remote. So basically, a unicorn.</p>
<p><img class="aligncenter" alt="" src="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/84acd-18875333d09caad6f623245a8f6e9cba.jpg?w=500&#038;h=465" width="500" height="465" /></p>
<p>Google unicorn at your own peril.</p>
<p>Anyways. I&#8217;m 95% sure my  application sucks but I also don&#8217;t really want to sit on it. I want the damn thing off my hands so I can forget about it since my chances of getting the internship are somewhere near zero.</p>
<p>So then, with brain cells pouring out of my ears already, I sat down to write a paper proposal. This went just as well as you might imagine it went. But I wrote it and even remembered to print it off.</p>
<p><a href="http://instagram.com/p/aH6E2BFwsx/" rel="nofollow">http://instagram.com/p/aH6E2BFwsx/</a></p>
<p>You should be proud.</p>
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		<title>And Another Monday</title>
		<link>https://lifebykat.wordpress.com/2013/06/03/and-another-monday/</link>
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		<dc:creator><![CDATA[Katya Slepian]]></dc:creator>
		<pubDate>Mon, 03 Jun 2013 17:00:33 +0000</pubDate>
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		<guid isPermaLink="false">http://lifebykat.wordpress.com/?p=715</guid>

					<description><![CDATA[Mondays. They suck even during the summer. (not) Sorry for that. I figured you should all want to claw your eyes out as much as I do. But as much as I really do hate Mondays, I can&#8217;t complain too &#8230; <a href="https://lifebykat.wordpress.com/2013/06/03/and-another-monday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>Mondays. They suck even during the summer.</p>
<p><img class="aligncenter" alt="" src="https://i0.wp.com/image.blingee.com/images15/content/output/000/000/000/38e/167849157_381750.gif" width="266" height="400" /></p>
<p>(not) Sorry for that. I figured you should all want to claw your eyes out as much as I do.</p>
<p>But as much as I really do hate Mondays, I can&#8217;t complain too much when it looks like this:</p>
<p><a href="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-46-09.jpg"><img data-attachment-id="716" data-permalink="https://lifebykat.wordpress.com/2013/06/03/and-another-monday/2013-06-02-14-46-09/" data-orig-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-46-09.jpg" data-orig-size="2592,1936" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1370184369&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00053050397877984&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="2013-06-02 14.46.09" data-image-description="" data-image-caption="" data-medium-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-46-09.jpg?w=300" data-large-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-46-09.jpg?w=440" class="aligncenter size-large wp-image-716" alt="2013-06-02 14.46.09" src="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-46-09.jpg?w=440&#038;h=328" width="440" height="328" srcset="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-46-09.jpg?w=440 440w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-46-09.jpg?w=880 880w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-46-09.jpg?w=150 150w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-46-09.jpg?w=300 300w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-46-09.jpg?w=768 768w" sizes="(max-width: 440px) 100vw, 440px" /></a></p>
<p>From my running route. Not too shabby.</p>
<p><a href="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-59-57.jpg"><img loading="lazy" data-attachment-id="717" data-permalink="https://lifebykat.wordpress.com/2013/06/03/and-another-monday/2013-06-02-14-59-57/" data-orig-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-59-57.jpg" data-orig-size="2592,1936" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1370185197&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0008952551477171&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="2013-06-02 14.59.57" data-image-description="" data-image-caption="" data-medium-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-59-57.jpg?w=300" data-large-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-59-57.jpg?w=440" class="aligncenter size-large wp-image-717" alt="2013-06-02 14.59.57" src="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-59-57.jpg?w=440&#038;h=328" width="440" height="328" srcset="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-59-57.jpg?w=440 440w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-59-57.jpg?w=880 880w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-59-57.jpg?w=150 150w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-59-57.jpg?w=300 300w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/2013-06-02-14-59-57.jpg?w=768 768w" sizes="(max-width: 440px) 100vw, 440px" /></a></p>
<p>I was so excited about the blue sky that I took a photo of just the sky. And some trees. And wires. Eh. I figured I already looked insane trying to catch my breath after my run so I don&#8217;t think taking a photo of the sky really hurt my rep too much.</p>
<p>And now since I have absolutely nothing to say, let&#8217;s finish off the summer bucket list.</p>
<p><a href="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg"><img loading="lazy" data-attachment-id="679" data-permalink="https://lifebykat.wordpress.com/2013/06/01/summer-2013-bucket-list/summerbucketlist2013/" data-orig-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg" data-orig-size="2338,1462" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A630&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1246694811&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.3&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="summerbucketlist2013" data-image-description="" data-image-caption="" data-medium-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=300" data-large-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=440" class="aligncenter size-large wp-image-679" alt="summerbucketlist2013" src="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=440&#038;h=275" width="440" height="275" srcset="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=440 440w, https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=880 880w, https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=150 150w, https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=300 300w, https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=768 768w" sizes="(max-width: 440px) 100vw, 440px" /></a></p>
<p>21 &#8211; I bough a Nikon D3200 back in January but despite being super excited back when I first got it, I&#8217;ve barely used the thing outside of internship or freelance photos. While some of this is due to my lens being shipped off to Nikon back in April, I still had tons of time to take photos and practice with it&#8230; but I didn&#8217;t. The camera store just called me to tell me that it&#8217;ll be about $150 to replace the lens so now I just need to call them back tomorrow to get the ball rolling on that since I have some training  shifts going this week which means I can actually afford it! So yeah. 100 decent photos by the end of the summer or bust!</p>
<p>22 &#8211; I absolutely love HBO&#8217;s Game of Thrones and there&#8217;s really no good reason why I&#8217;m still on season two. So once I finish book two I&#8217;ll watch the second season and then I&#8217;ll read book three and then watch the third one and then I&#8217;ll be caught up! Why did I not do this earlier?!</p>
<p>23 &#8211; We don&#8217;t get a ton of sunny days here in Vancouver and so I&#8217;d like to make the most of it. Obviously I&#8217;ll have work or school or other shit to do most days but I really want to get outside every single sunny day that I&#8217;m not at work or school for, even if it&#8217;s for a quick run or just a walk to get some Starbucks. Even studying outside in the patio will do!</p>
<p><div style="width: 810px" class="wp-caption alignnone"><img alt="" src="https://i0.wp.com/www.kidsvancouver.com/sites/default/files/directory_listing/images/%5Blocation-name_N%5D/CapilanoBridge.jpg" width="800" height="533" /><p class="wp-caption-text">the bridge&#8230; probably a bad place to fall from</p></div>24 &#8211; I&#8217;ve been meaning to go across the Capilano Suspension Bridge for a few years now and I think this&#8217;ll be the summer I finally trek out there. It&#8217;s $30 for the bridge and a few other attractions so I think it&#8217;d make the most sense to just make a day of it with a group of friends. I have some likely victims in mind already ;)</p>
<p>25 &#8211; Playland is the big attraction park around here and while I always went in highschool, I haven&#8217;t been there in a few years now. I don&#8217;t love all the rides and the lines get a bit insane but I still think it&#8217;s worth it.</p>
<p>26 &#8211; I used to write for my school paper but with my practicum, internships and freelancing I&#8217;ve let that fall to the wayside. Annoyingly enough, meetings are at the same time as one of my classes but I&#8217;m hoping I can still pick up a few stories here and there. It also doesn&#8217;t hurt that they pay $10 per story, which would go nicely towards that guitar. Or Starbucks. I&#8217;m not picky.</p>
<p><img class="aligncenter" alt="" src="https://i0.wp.com/www.premierlife.ca/wp-content/uploads/2013/05/anigif_enhanced-buzz-17565-1368457796-5.gif" width="430" height="240" /></p>
<p>27 &#8211; I started watching SNL in September, which means I got all invested just to watch my three favourite people leave the show and to realize that I missed Kristen Wiig in all her hilarious glory. That won&#8217;t do at all. Netflix seems to have SNL &#8211; minus musical guests &#8211; so I should be fine till I finish the second Song of Ice and Fire book and get onto watching Peter Dinklage be his bad ass self on Game of Thrones.</p>
<div style="width: 403px" class="wp-caption aligncenter"><img alt="" src="https://i0.wp.com/www.reactiongifs.us/wp-content/uploads/2013/03/GoT_slapping_joffrey.gif" width="393" height="221" /><p class="wp-caption-text">&lt;3</p></div>
<p>28 &#8211; There ain&#8217;t much to say here. My room is a mess and it&#8217;s starting to annoy even me.</p>
<p>29 &#8211; I&#8217;ve wanted to play paintball for years now and it will happen this summer. I&#8217;m sure I&#8217;ll reach a point during the summer when I want to hurt people and since I don&#8217;t have a sadistic little prince to slap, paintball will have to do.</p>
<p>30 &#8211; This one is a no brainer. It&#8217;s summer. Vancouver is a coastal city. I&#8217;ll haul my pale ass to a beach or die trying.</p>
<p>But before I get to any of that, I&#8217;m off to write a few hundred words on a chapter I haven&#8217;t read in a book I don&#8217;t own.</p>
<p>The week is off to a fabulous start already.</p>
<p><img class="aligncenter" alt="" src="https://i0.wp.com/grumpycatpics.com/Thumbnail/26/I-Hate-Mondays-And-All-Days-Of-The-Week-Aswell.jpg" width="256" height="200" /></p>
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		<title>Sunday Summary 01</title>
		<link>https://lifebykat.wordpress.com/2013/06/02/sunday-summary-01/</link>
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		<dc:creator><![CDATA[Katya Slepian]]></dc:creator>
		<pubDate>Sun, 02 Jun 2013 17:00:25 +0000</pubDate>
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					<description><![CDATA[Today&#8217;s Workout: 2.5 miles, 22:49 (9:01, 9:11, 9.14 [0.5 mile]; avg 9:08) I used to do these back when I first started the blog and I think it&#8217;s a nice way to post all the random things I never got &#8230; <a href="https://lifebykat.wordpress.com/2013/06/02/sunday-summary-01/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><em>Today&#8217;s Workout: 2.5 miles, 22:49 (9:01, 9:11, 9.14 [0.5 mile]; avg 9:08)</em></p>
<p>I used to do these back when I first started the blog and I think it&#8217;s a nice way to post all the random things I never got a chance to work into my usual posts. Time will tell if this will become a weekly tradition or if it&#8217;ll be saved for when I have a lot of stuff to talk about!</p>
<p><span style="text-decoration:underline;">1. my first run</span></p>
<div data-shortcode="caption" id="attachment_693" style="width: 450px" class="wp-caption aligncenter"><a href="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssfirstruncollage.jpg"><img aria-describedby="caption-attachment-693" loading="lazy" data-attachment-id="693" data-permalink="https://lifebykat.wordpress.com/2013/06/02/sunday-summary-01/ssfirstruncollage/" data-orig-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssfirstruncollage.jpg" data-orig-size="2000,2000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="ssfirstruncollage" data-image-description="&lt;p&gt;come get your glasses helicopter guy! and maybe pick up a free piano while you&#8217;re around&#8230;?&lt;/p&gt;
" data-image-caption="" data-medium-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssfirstruncollage.jpg?w=300" data-large-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssfirstruncollage.jpg?w=440" class="size-large wp-image-693" alt="ssfirstruncollage" src="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssfirstruncollage.jpg?w=440&#038;h=440" width="440" height="440" srcset="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssfirstruncollage.jpg?w=440 440w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssfirstruncollage.jpg?w=880 880w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssfirstruncollage.jpg?w=150 150w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssfirstruncollage.jpg?w=300 300w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssfirstruncollage.jpg?w=768 768w" sizes="(max-width: 440px) 100vw, 440px" /></a><p id="caption-attachment-693" class="wp-caption-text">come pick up your sunglasses helicopter guy! / and maybe a piano? / first outing of the year for these babies :)</p></div>
<p>I finally got out for a super slow 2 miler, so I&#8217;m now at 148 miles left for the summer!</p>
<p><span style="text-decoration:underline;">2. this weeks obsessions</span></p>
<div data-shortcode="caption" id="attachment_694" style="width: 450px" class="wp-caption aligncenter"><a href="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssweek1obsessions.jpg"><img aria-describedby="caption-attachment-694" loading="lazy" data-attachment-id="694" data-permalink="https://lifebykat.wordpress.com/2013/06/02/sunday-summary-01/ssweek1obsessions/" data-orig-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssweek1obsessions.jpg" data-orig-size="2000,2000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="ssweek1obsessions" data-image-description="" data-image-caption="" data-medium-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssweek1obsessions.jpg?w=300" data-large-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssweek1obsessions.jpg?w=440" class="size-large wp-image-694" alt="ssweek1obsessions" src="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssweek1obsessions.jpg?w=440&#038;h=440" width="440" height="440" srcset="https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssweek1obsessions.jpg?w=440 440w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssweek1obsessions.jpg?w=880 880w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssweek1obsessions.jpg?w=150 150w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssweek1obsessions.jpg?w=300 300w, https://lifebykat.wordpress.com/wp-content/uploads/2013/06/ssweek1obsessions.jpg?w=768 768w" sizes="(max-width: 440px) 100vw, 440px" /></a><p id="caption-attachment-694" class="wp-caption-text">new morning essential / pretty flowers in our patio / gogurt :)</p></div>
<p>That eye roller feels AMAZING first thing in the morning and gogurt is my drug :)</p>
<p><span style="text-decoration:underline;">3. since I don&#8217;t have a third item, I thought I&#8217;d do 11-20 of my summer bucket list</span></p>
<p><span style="text-decoration:underline;"><a href="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg"><img loading="lazy" data-attachment-id="679" data-permalink="https://lifebykat.wordpress.com/2013/06/01/summer-2013-bucket-list/summerbucketlist2013/" data-orig-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg" data-orig-size="2338,1462" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A630&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1246694811&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.3&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="summerbucketlist2013" data-image-description="" data-image-caption="" data-medium-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=300" data-large-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=440" class="aligncenter size-large wp-image-679" alt="summerbucketlist2013" src="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=440&#038;h=275" width="440" height="275" srcset="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=440 440w, https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=880 880w, https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=150 150w, https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=300 300w, https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=768 768w" sizes="(max-width: 440px) 100vw, 440px" /></a></span></p>
<p>11 &#8211; I just found out that Vancouver has a circus school and as a former gymnast I would absolutely love to do this! I&#8217;m going to try to wait for a Groupon but if not I&#8217;ll see if I can afford it with my birthday money.</p>
<p>12 &#8211; I could really stand to lose a few pounds and 15 seem like a good number for me. I&#8217;m 5&#8217;8&#8243; so 15lbs makes a noticeable difference but it&#8217;s not too extreme. I hope that the 150 miles will help me with this one but I&#8217;ll have to cut out some of the crap I eat too.</p>
<p>13 &#8211; Stanley Park is a huge, beautiful park in Vancouver and its surrounded by a seawall that&#8217;s always filled with runners and cyclists. I&#8217;ve rollerbladed there but I&#8217;ve yet to ever run it and it&#8217;s something I would love to do this week. It&#8217;s 13-14 miles long, so running it would be the longest distance I&#8217;ve ever run.</p>
<p>14. I have a ton of beauty products lying around. This would be fine if they were all unique products and I was someone who was creative with my makeup on a daily basis but they&#8217;re not and I&#8217;m not. I&#8217;m mostly a neutrals sort of girl and many of those products are just backups and extras that I&#8217;d like to get rid of. I have enough makeup, perfume and body lotion to not need to purchase a single product this summer besides possibly a powder and maybe a mascara. But that&#8217;s it. Expect regular &#8217;empties&#8217; posts on all the stuff I&#8217;ll be using up this summer.</p>
<p>15 &#8211; I abolutely love my friends but we&#8217;re all really bad at organizing get-togethers and I&#8217;d like us to be a little bit better this summer. We have weeks when we see each other every couple of days and then weeks were we never see each other and I&#8217;d like to commit to hanging out at least once a week, even if it&#8217;s just watching a movie or playing board games</p>
<p>16 &#8211; I have incredibly curly hair that I almost always straighten but I&#8217;d like to learn how to manage it without heat or at least with just a few curling iron touch ups. I have it natural right now and it&#8217;s actually looking pretty good but the ends look really scraggly so I need to sort those out somehow without losing too much length.</p>
<p>17 &#8211; My friends and I used to go bowling fairly often but I haven&#8217;t been in months and months now. L suggested that we go cosmic together, which would be a really fun way to knock that one off the list. Plus, I haven&#8217;t been drunk in far too long ;)</p>
<p>18 &#8211; I&#8217;ve done a bit of freelancing in the past month and I&#8217;d love to do some more this summer, just to build up my portfolio. I already have one idea and hopefully I can get a few more out this month!</p>
<p>19 &#8211; L, M and I have been meaning o go berry picking for years now and I&#8217;m determined to make it happen this summer! I&#8217;ve never been and I want to see what all the fuss is about.</p>
<p>20 &#8211; I took a horseback riding lesson thanks to a Groupon last year and I really want to take another one this summer since I love horses and I think I did pretty good for someone who&#8217;d never ridden before.</p>
<p>I think I&#8217;ll stop this here and finish up tomorrow! I have some reading to catch up on anyways.</p>
<p><strong>How&#8217;d you guys spend your weekend?</strong></p>
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		<title>Summer 2013 Bucket List!</title>
		<link>https://lifebykat.wordpress.com/2013/06/01/summer-2013-bucket-list/</link>
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		<dc:creator><![CDATA[Katya Slepian]]></dc:creator>
		<pubDate>Sat, 01 Jun 2013 19:56:54 +0000</pubDate>
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					<description><![CDATA[Yesterday&#8217;s workout: 2 miles, 18:41 (9:02, 9:39; 9:21 avg) So I&#8217;m finally posting that summer bucket list I promised you guys during my first post back. Oops. so much to do, so little time I figure I should probably go &#8230; <a href="https://lifebykat.wordpress.com/2013/06/01/summer-2013-bucket-list/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><em>Yesterday&#8217;s workout: 2 miles, 18:41 (9:02, 9:39; 9:21 avg)</em></p>
<p>So I&#8217;m finally posting that summer bucket list I promised you guys during my first post back. Oops.</p>
<p><a href="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg"><img loading="lazy" data-attachment-id="679" data-permalink="https://lifebykat.wordpress.com/2013/06/01/summer-2013-bucket-list/summerbucketlist2013/" data-orig-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg" data-orig-size="2338,1462" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A630&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1246694811&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.3&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="summerbucketlist2013" data-image-description="" data-image-caption="" data-medium-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=300" data-large-file="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=440" class="aligncenter size-large wp-image-679" alt="summerbucketlist2013" src="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=440&#038;h=275" width="440" height="275" srcset="https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=440 440w, https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=880 880w, https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=150 150w, https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=300 300w, https://lifebykat.wordpress.com/wp-content/uploads/2013/05/summerbucketlist2013.jpg?w=768 768w" sizes="(max-width: 440px) 100vw, 440px" /></a></p>
<p style="text-align:center;"><em>so much to do, so little time</em></p>
<p style="text-align:left;">I figure I should probably go over these in some amount of detail too, instead of just giving you a pretty little graphic and shouting &#8220;see ya later bitches!&#8221; as I run out the door.</p>
<p style="text-align:left;">So:</p>
<p style="text-align:left;">1 &#8211; As I live in BC, there are a few steps to getting a full driver&#8217;s licence. The first is getting your L, which involves passing a knowledge test. The next step is getting you N which is what allows you to drive, though with a few restrictions. I really want to get this over the summer as at this point I&#8217;m already 20 and I&#8217;ll need it post-graduation if I hope to get a reporting job.</p>
<p style="text-align:left;">2 &#8211; Code Academy is a website that teaches you basic coding. It works in tracks, which are basically just types of coding. I&#8217;m on part 2/7 of the first track now and I&#8217;d really love to get this done by the end of summer. It does take a decent chunk of time but I think if I focus on getting one track done every week &#8211; excluding the weeks when I have finals and papers due &#8211; then I should be done by the end of August.</p>
<p style="text-align:left;">3 &#8211; I have a lot of student loan debt and I&#8217;d like to reduce it. $2000 seems like a good number given my general lack of expenses right now.</p>
<p style="text-align:left;">4 &#8211; The Grouse Grind is a popular trail on a local mountain here and it&#8217;s know as &#8220;mother nature&#8217;s stairmaster&#8221; due to the fact that it goes up 2610 feet over just 1.8 miles. Ideally I&#8217;d like to climb it at the beginning of June and then again at the end of August to see how much I can improve over the summer. The average finishing time is 90 minutes and the women&#8217;s record is about 31 minutes so ideally I&#8217;d like to get under an hour by the end of the summer.</p>
<p style="text-align:left;">5 &#8211;  while I&#8217;m paying back the $2000 I&#8217;d also simultaneously like to save up $500. I think the plan will be to put 1/3 of each paycheque to each goal and then once I&#8217;m done with the $500 I can put 2/3 to the $2000.</p>
<p style="text-align:left;">6 &#8211; I go kayaking a few times most summers with my family and while that&#8217;ll do I&#8217;d also really love to go ocean kayaking with my friends. What I end up doing will depend on my budget, since as you&#8217;ll see I have quite a few rather pricey items on my bucket list.</p>
<p style="text-align:left;">7 &#8211; I really want to spend the summer blogging every single day. I don&#8217;t have a ton to do now compared to the school year and since I&#8217;m currently not writing that much I figure this would be a good way to keep working on my writing. I think most people have heard of the &#8220;10 000 hour&#8221; theory and while I&#8217;m obviously not going to get that much over the summer, I still think that practice makes perfect.</p>
<p style="text-align:left;">8 &#8211; I used to be such and avid reader in grade school but with the sheer amount that I need to read for university, reading for pleasure has gone down the toilet. I figure that I can probably handle reading 10 books in 12 weeks, especially if I chuck a few shorter ones in. I&#8217;m currently on book 2 of the <em>Song of Ice and Fire</em> series and I mean to finish that series during the summer and also hopefully read a classic. The rest will probably be just fluff reads but as long as I&#8217;m reading it&#8217;s already a huge improvement!</p>
<p style="text-align:left;">9 &#8211; I use to play guitar back in high school but once I stopped taking classes my parents returned my guitar and I haven&#8217;t played since. I know which guitar I want so it&#8217;s just a matter of saving up that remaining third of my paycheques and buying it!</p>
<p style="text-align:left;">10 &#8211; I really want to get back into running again as it&#8217;s the only type of solo exercise that I enjoy. I figured a mileage goal was probably the best way to stop me from slacking so I&#8217;m aiming to get 150 miles in this summer. It works out to just over 10 miles a week which I think is manageable. I&#8217;m not aiming to run any races but I had a 4 mile route that I loved and I would really like to be able to run it in under 35 minutes again.</p>
<p style="text-align:left;">I think I&#8217;ll stop right here since this blog post is already getting too long.</p>
<p style="text-align:left;"><strong>What&#8217;s on your summer bucket list?</strong></p>
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		<title>Best package ever!</title>
		<link>https://lifebykat.wordpress.com/2013/05/31/best-package-ever/</link>
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		<dc:creator><![CDATA[Katya Slepian]]></dc:creator>
		<pubDate>Fri, 31 May 2013 21:40:52 +0000</pubDate>
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					<description><![CDATA[So I got the best package delivered to my house yesterday. During the spring semester I interned at Lovelyish, which is a NYC based beauty, fashion and lifestyle site. Well, I did a wishlist post during my time there and &#8230; <a href="https://lifebykat.wordpress.com/2013/05/31/best-package-ever/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>So I got the best package delivered to my house yesterday. During the spring semester I interned at <em>Lovelyish</em>, which is a NYC based beauty, fashion and lifestyle site. Well, I did a wishlist post during my time there and I mentioned the FAB Anti-Redness Serum and the PR folks at FAB saw it and offered to send me the serum!</p>
<p>I was incredibly  psyched, I felt like a proper beauty blogger! But it&#8217;s been a couple weeks since then and my internship just came to an end so I&#8217;d basically forgotten about it.  So needless to say when my dad handed me a huge box I was really confused as to what it was but then I saw the New York return address and all but ripped it open!</p>
<p><a href="http://instagram.com/p/Z_VF7wlwt0/" rel="nofollow">http://instagram.com/p/Z_VF7wlwt0/</a></p>
<p><em></em><em>look at my enormous package! giggity</em></p>
<p>I legit squealed in delight when I saw everything that was in there! This is a terrible photo but they sent me SIX full size products! I got the serum plus a bunch of other stuff and I am so excited to try it all out! I haven&#8217;t used most of it yet but both the Anti-Redness Serum and the Detox Eye Roller both feel really nice on so I&#8217;m really looking forward to testing the rest of the products! I&#8217;ve never had this much stuff to review all at once so I need to figure out some sort of schedule so that I&#8217;m only testing one product at a time and not overdoing it.</p>
<p>In other awesome news, it&#8217;s finally sunny here! Considering it&#8217;s almost June this is probably not all that impressive to most of you, but in Vancouver sunny weather is <strong>A BIG DEAL.</strong> In fact, it&#8217;s such a big deal that I am finally hauling my pale and unfit ass out for a run! First run of the year! So if I never update this blog again, I died on my run. RIP Kat.</p>
<p><strong>What&#8217;s the best thing you&#8217;ve ever gotten in the mail?</strong></p>
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		<title>Busy day</title>
		<link>https://lifebykat.wordpress.com/2013/05/30/busy-day/</link>
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		<dc:creator><![CDATA[Katya Slepian]]></dc:creator>
		<pubDate>Thu, 30 May 2013 23:28:49 +0000</pubDate>
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		<guid isPermaLink="false">http://lifebykat.wordpress.com/?p=655</guid>

					<description><![CDATA[I love how my second post after my big &#8216;I&#8217;m starting this again!&#8217; post is late. Womp womp. But anyways. I know I promised you guys my summer bucket list but I have other stuff to talk about so it&#8217;ll &#8230; <a href="https://lifebykat.wordpress.com/2013/05/30/busy-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>I love how my second post after my big &#8216;I&#8217;m starting this again!&#8217; post is late. Womp womp.</p>
<p>But anyways. I know I promised you guys my summer bucket list but I have other stuff to talk about so it&#8217;ll have to wait a bit.</p>
<p>I had my first shift at what will hopefully be my summer job yesterday and I loved it! It&#8217;s at a cafe on Granville Island where my friend&#8217;s (L)  friend is the chef and I&#8217;ll be working in the kitchen! Yesterday I was just in for an hour as a trial shift and I peeled a bunch of yams, made some fries with their fry cutter and then deep fried them.</p>
<p><a href="http://instagram.com/p/Z9D&#8211;3lwun/" rel="nofollow">http://instagram.com/p/Z9D&#8211;3lwun/</a></p>
<p><em></em><em>pretty, if rainy, park on the way to work</em></p>
<p>The chef seemed happy with how I did and apparently he even texted L  to tell her I did well! So hopefully that means that I&#8217;ll have a job this summer. He said he&#8217;d schedule me a few training shifts next week so we&#8217;ll see how that pans out.</p>
<p><a href="http://instagram.com/p/Z6D8pqFwkG/" rel="nofollow">http://instagram.com/p/Z6D8pqFwkG/</a></p>
<p><em>mango shaken iced tea &lt;3</em></p>
<p>Then, I hung around downtown for a bit reading the second book of the <em>Song of Ice and Fire</em> series at a Blenz. I really need to catch up on that TV show, I&#8217;m only on the second season. And no, I don&#8217;t know how that happened either.</p>
<p>Then, I kept a friend (M)  company while she ran errands and when we came back to her place, her mom put me to work prepping for M&#8217;s little sister&#8217;s birthday dinner. You know you&#8217;re at someone&#8217;s house a lot when you basically become the bastard child ;)</p>
<p>And then of course I had to stay to enjoy the AMAZING meal. Seriously, they could adopt me and I would be thrilled. And 300lbs overweight.</p>
<p>And that kids, is why I didn&#8217;t post yesterday. We also ended up watching <em>War Horse</em> around 10pm so I didn&#8217;t get home till past midnight and when I did, I wasn&#8217;t exactly capable of doing anything besides dragging myself and my food baby up to bed.</p>
<p><strong>What have you been up to recently? Anything cool? I also had a super cool delivery today that I&#8217;ll tell you about tomorrow!</strong></p>
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		<title>Time to restart this thing&#8230;</title>
		<link>https://lifebykat.wordpress.com/2013/05/28/time-to-restart-this-thing/</link>
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		<dc:creator><![CDATA[Katya Slepian]]></dc:creator>
		<pubDate>Tue, 28 May 2013 20:24:11 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://lifebykat.wordpress.com/?p=634</guid>

					<description><![CDATA[So it&#8217;s been almost a year since I last posted. There are multiple reasons for this but I think the main one is that I just lost interest. And then when I thought of starting it up again, my life &#8230; <a href="https://lifebykat.wordpress.com/2013/05/28/time-to-restart-this-thing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>So it&#8217;s been almost a year since I last posted. There are multiple reasons for this but I think the main one is that I just lost interest. And then when I thought of starting it up again, my life got a little insane &#8211; in a good way &#8211;  and I just never got around to it.</p>
<p>But now that I have relatively little writing to do maybe it&#8217;s time to try this whole blogging thing again. I&#8217;m not 100 percent sure what direction the blog will go from here. But I&#8217;ll start with a short recap of the past year and then we&#8217;ll just go from there!</p>
<p>I didn&#8217;t do much over the summer after I quit, to be honest. But during the fall I got incredibly busy, taking five classes, working and trying to complete my sociology practicum at Habitat for Humanity.</p>
<p>I managed to do all of it but it left me exhausted and burned out. I spent the entire winter sick and didn&#8217;t really get better till early March.</p>
<p>Understandably that didn&#8217;t really get my spring semester off to the best start but all in all I think I did okay. I completed two internships, learned how to type properly &#8211; don&#8217;t laugh &#8211; and started freelancing.</p>
<p>So that brings me to now. I&#8217;m taking a couple of summer classes, starting a summer job at a friend of a friend&#8217;s cafe and hopefully continuing to freelance and maybe pick up another internship.</p>
<p>I haven&#8217;t run since last fall but as soon as the weather gets nice next week I have full plan to charge up my Garmin, find my sports bras and get to it. I had a four mile route that I absolutely loved so I want to try and work my way up to that.</p>
<p>I have a summer bucket list too but I&#8217;ll post that tomorrow! I always have so many ideas when I first start something but then it just tapers off to nothing&#8230;</p>
<p><strong>What have you been up to recently?</strong></p>
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		<title>No More Running</title>
		<link>https://lifebykat.wordpress.com/2012/07/08/no-more-running/</link>
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		<dc:creator><![CDATA[Katya Slepian]]></dc:creator>
		<pubDate>Mon, 09 Jul 2012 04:19:43 +0000</pubDate>
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		<guid isPermaLink="false">http://lifebykat.wordpress.com/?p=628</guid>

					<description><![CDATA[Not for the next couple of weeks at least. I went to my physio on Friday and while I was there I mentioned that a tiny little spot on my shin hurts like crazy when I touch it. He took a look, &#8230; <a href="https://lifebykat.wordpress.com/2012/07/08/no-more-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>Not for the next couple of weeks at least. I went to my physio on Friday and while I was there I mentioned that a tiny little spot on my shin hurts like crazy when I touch it. He took a look, poked around and said that while he doesn&#8217;t think it&#8217;s quite a stress fracture, one more run will turn it into one for sure. That, combined with the fact that I could barely do an assisted squat without my right knee giving out on me led him to tell me that I should take at least the week off of running.</p>
<p>I&#8217;m pretty upset &#8211; I have a half marathon in about a month &#8211; but at the same time I can&#8217;t say I&#8217;m horribly surprised. I&#8217;ve been nursing multiple aches and pains for months now, and I haven&#8217;t had a pain free run in months. So really, I suppose I should have seen it coming. But I was stubborn and thought I could make it another month, run the half and <em>then</em> take a break. Dumb and cocky? Yeah. But hindsight is 20/20 and all that.</p>
<p>On the bright side, my physio did say that he&#8217;s completely fine with me cycling, as long as I roll the heck out of my IT band afterwards. So the plan is to spend maybe seven hours a week or so on my bike. If my knee starts hurting, I&#8217;ll have to switch over to the elliptical, which I really don&#8217;t want to do, but I suppose it&#8217;s time to (wo)man up and be an adult and all that. I want to keep up as much endurance and leg strength as I can, so that my return to running isn&#8217;t too bad</p>
<p>No workout summary this time, there was one hot and painful 5 mile run but that&#8217;s been it.</p>
<p>So yeah. I suppose this one goes into the ever growing &#8220;I&#8217;m not invincible&#8221; pile.</p>
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		<title>Time To Get Serious</title>
		<link>https://lifebykat.wordpress.com/2012/07/04/time-to-get-serious/</link>
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		<dc:creator><![CDATA[Katya Slepian]]></dc:creator>
		<pubDate>Wed, 04 Jul 2012 21:04:44 +0000</pubDate>
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		<guid isPermaLink="false">http://lifebykat.wordpress.com/?p=625</guid>

					<description><![CDATA[The title says it all. It&#8217;s been a fun month of playing around with running, yoga and strength, but it&#8217;s time to kick it up a notch. And actually stick to my monthly goals. Recap is happening August 1. JULY &#8230; <a href="https://lifebykat.wordpress.com/2012/07/04/time-to-get-serious/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>The title says it all. It&#8217;s been a fun month of playing around with running, yoga and strength, but it&#8217;s time to kick it up a notch. And actually stick to my monthly goals. Recap is happening August 1.</p>
<p>JULY GOALS:</p>
<ol>
<li>STICK TO MY HALF MARATHON SCHEDULE. I want to run the Lululemon Seawheeze Half in under 2 hours. This means I need to stick to the schedule. I&#8217;ll be posting my schedule every Monday and recapping on Sundays.</li>
<li>Apply for the two positions at my school&#8217;s paper that I&#8217;m interested in. Writing the cover letters tonight, editing and submitting tomorrow.</li>
<li>Keep up with all my readings for classes. I&#8217;m only in two classes, so I have no ecuse to slack.</li>
<li>Find a new job. I&#8217;ve been a sales assistant and cashier at the furniture/home store where I work for almost a year and I&#8217;m over it. Time to find something new.</li>
<li>Fit into the jeans that I can currently not quite buckle. I&#8217;m 158lbs now and I&#8217;ve been as low as 146lbs within the past year and I think if I got down to there again I could actually buckle those jeans of mine.</li>
<li>Take care of my hair. I have INSANELY curly and messy hair and so I&#8217;ve been getting it permanently straightened for years. Last time I got it done was in February 2010, I believe. It&#8217;s about 1/2 grown out now and I want to grow it out fully and see if I can learn to tame it in it&#8217;s natural state rather than spending $500/year on straightening it.</li>
<li>Try a running club out. I want to try running with other people since none of my friends run and I&#8217;m tired of going to races alone :/</li>
</ol>
<p>So there we go! Seven goals for the month. I&#8217;ll check in weekly to update you all on my progress and hopefully I&#8217;ll be able to stay on track!</p>
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