Health and Lifestyle Tips

These Doping Drugs Is Dangerous For Athletes

noreply@blogger.com (Anonymous) — Mon, 05 Dec 2016 00:56:00 +0000

These Doping Drugs Is Dangerous For Athletes

A professor of Russian named Rodchenkov researching drugs used doping athletes, especially athletes doping scandal-hit Russia. Rodchenkov expert in analytical chemistry conducted experiments on doping that contain anabolic steroids.

What are anabolic steroids ?

Anabolic steroids are a type of performance-enhancing drugs. They mimic testosterone in the body to improve performance by making the muscle cells are larger and allow the body to recover more quickly from exercise stress. Slang for anabolic steroids are roids.

Performance-enhancing drugs is no longer just for bodybuilders or pro athlete who is willing to try illegal and dangerous ways to improve the functioning of their bodies. These drugs are being used every day by people of all ages, from middle school, high school and college students to older recreational athletes.

This anabolic steroid produced from testosterone to increase muscle of the body and make the body quickly recovered. She dissolves into whiskey doping (for male athletes) and vermouth, (for female athletes).

And of course you will be surprised, that drug doping blended whiskey and vermouth bad for the health of athletes at risk.

Metenolone

Doping drugs tested on animals does increase muscle mass and create more power. But metenolone actually bad for the health of athletes at risk. Athletes will experience infertility.

Trenbolone

These drugs are usually used in livestock to increase muscle growth and appetite. However, trenbolone been classified as level III drugs potentially be misused to humans. Ban issued Drug Enforcement Administration, United States.

Oxandrolone

Oxandrolone is currently used in hospitals to help patients gain weight after injury or illness. But this risk of fatal drug doping which resulted in damage to the liver and spleen.

Prostate Cancer And The Treatment You Need To Know

noreply@blogger.com (Anonymous) — Sun, 04 Dec 2016 00:22:00 +0000

Prostate Cancer And The Treatment

For patients with prostate cancer, it may be confusing to choose the best treatment procedures that can be done. Each treatment is done at risk and also have the respective advantages. Prostate cancer's treatment depends on several factors:

"Stage of cancer"
"Size cancer"
"How wide spread of cancer that have occurred"
"And the patient's health condition"

For patients with prostate cancer at an early stage, they can choose to wait and oversee the development of cancer. There were some cases of prostate cancer that does not require treatment at all and need to be considered as side effects of treatment were classified as significant. If you select to monitor prostate cancer, then during the period of supervision, additional information may be collected to help determine the appropriate treatment.

Here are some ways and procedures that can be done to overcome prostate cancer.

TURP or trans-urethral resection

TURP is a surgical procedure to cut out part of the prostate gland. TURP is done by general anesthesia or spinal anesthesia, so you do not feel pain during the surgery took place. The goal of surgery is alleviate or eliminate symptoms of disturbed urination due to prostate

The surgeon will insert iron wires with a circular section at the end into the urethra to the prostate. Electric current is used to heat the circular section that serves to cut prostate cancer.

Radical Prostatectomy

Radical prostatectomy is a surgical procedure to remove the prostate gland and surrounding tissue. Radical prostatectomy can cure prostate cancer in men if the cancer has not spread outside of the prostate gland. But there is a small chance that not all cancer cells can be lifted. There is the possibility of cancer will return after surgery.

Some of the potential complications of radical prostatectomy procedures are:

- Urinary incontinence, the inability to control urination.
- Erectile dysfunction. Better known as impotence. Inability to achieve and maintain an erection.

- Can no longer ejaculation so could not have a child through sexual intercourse.

Radiotherapy

Radiotherapy uses radiation energy to kill cancer cells in cases where the cancer has not spread beyond the prostate. Radiotherapy can also be used after surgery to kill any cancer cells remaining. In addition, radiotherapy is also done to relieve symptoms or pain and slowing the rate of progression of cancer at his advanced cancer cases.

The patient does not need to be hospitalized to undergo radiotherapy procedure. The following are some side effects of radiotherapy for prostate cancer:

- Pubic hair loss
- Feeling exhausted
- Feel uncomfortable around the anus and rectum
- Inflammation of the bladder
- Inability to have an erection
- urinary incontinence

- Problems with defecation, such as diarrhea and bleeding

Hormone Therapy

Hormone therapy is usually combined with radiotherapy procedures. Hormone therapy is performed before radiotherapy aims to improve treatment success. While hormone therapy is given after radiotherapy intended to reduce the recurrence of cancer cells.
In addition to the above functions, hormone therapy can also be used to slow the progression of end-stage prostate cancer and relieve symptoms or pain that appears.

The side effects of hormone therapy in prostate cancer are:

- Loss of sexual desire
- Erectile dysfunction
- Weight gain
- Swelling chest
- Hot flush
- Sweat

Steroid tablets can be used if the hormone therapy no longer works because the cancer is resistant to the hormone. Steroids can be used to shrink tumors and inhibit tumor growth.

Treating Late Stage Cancer

When prostate cancer has entered the final stage, then this condition can no longer be cured. Treatment is done only to slow the progression, prolong life and relieve symptoms.

To cope with late-stage prostate cancer, treatment can be done is radiotherapy, hormone therapy, chemotherapy.

Had Enough Sleep, But Still Sleepy ?

noreply@blogger.com (Anonymous) — Fri, 02 Dec 2016 14:14:00 +0000

Had Enough Sleep, But Still Sleepy ?

Fitness and vitality is important in this fast-paced modern era. Sometimes when someone sleeping long enough to wake up early, but the body still fees sleepy?
Also with the concentration and emotion which easily provoked.

Sleep has its own portion. If it is enough, someone will not sleepy anymore. As long as there drowsiness, means it is still lacking, duration or quality.

Adequacy of adult humans sleep is 7-9 hours every day of his. Make a note of your sleeping habits, and then look after two weeks. What really had enough sleep every day? You can also compare with a record of fitness band like "Smartband".

If you had enough sleep but sleepy is known as hypersomnia.
Hypersomnia condition can be caused by a variety of sleep disorders.

1. "Narcolepsy", which is characterized by severe daytime sleepiness. Be accompanied by sleep attacks or the phenomenon of "sleep paralysis". Disturbances occurred in the central regulator of the dream, so that the brain waves, waking and sleeping dreams overlap.

2. "Periodic limb movements in sleep", in which the legs during sleep were moving themselves periodically. Every tick, the brain will wake up to disrupt the quality of sleep. But make no mistake, the patient is not aware if the whole night they wake. They just woke up feeling tired and unrefreshed throughout the day.

3. "Sleep apnea" aka stop breathing during sleep, characterized by snoring. Snoring is not a sign of a deep sleep. Snorer repeatedly choked until unconscious during sleep-wake waking brain. As a result, people with sleep apnea wake up less fresh and continue to feel drowsy, hypersomnia.

No wonder if in some countries, the snorer is prohibited driving. Besides sleep apnea has been declared to be the main cause of hypertension, heart disease, diabetes, stroke, impotence and death.

Nothing of the substances that can replace the restorative effects of sleep. The ability of the human brain and the performance only built during sleep. To begin to notice that your sleep health and family.

Bipolar Disorder and Known It's Cause

noreply@blogger.com (Anonymous) — Thu, 01 Dec 2016 16:25:00 +0000

Bipolar Disorder and Known It's Cause

Maybe there are some among you who are unfamiliar with the word "Bipolar Disorder". However, when there are famous people who suffer from this kind of mental disorder, the more public knows about it. Bipolar Disorder is some kind of chronic mental disorder and episodic (intermittent) and characterized by symptoms like manic, hypomanic, depressive, and mixed as described by most of psychiatric specialist.

At the time of beads, a person with a bipolar will feel ecstatic. They will have tremendous power, not easily tired, a lot of talk, couldn't sleep because they have a lot of ideas, and extraordinary self-confidence.

But someday they will feel depressed. Their mood was extraordinary sad for some days. Crying, wanted to sleep constantly, Feel useless, and even some people had time to suicide.

While at this hypomanic rank is lighter than manic. It's difficult to diagnose because patients have a high level of creativity, concentration impaired, can't be quiet, lots of talk, and hang out.

"Bipolar can be affected in men and women".
Regarding the cause of a person affected by Bipolar, most of the doctors explained that there are three factors :

1. Genetic Factors
Approximately 50 percent patients of mental disorder have at least one parent with a mental disorder too, most often depression. And if both parents have an impaired sense of possibility the child has a mental disorder between 50-75 percent.
2. Biological Factors
"When you do a brain scan, it turns out there is a difference between the images of the brain of healthy people with bipolar disorder".
3. Environmental Factors.
In this case, environmental factors have a important role in the life of one of them causes psychological stress. This condition can cause biological changes in the brain that last for a long time.

Of course people who have bipolar disorder should get proper treatment. So that bipolar disorder is under control and they could perform their daily activities.

Post Traumatic Stress Disorder Treatment

noreply@blogger.com (Anonymous) — Wed, 30 Nov 2016 03:56:00 +0000

Post Traumatic Stress Disorder : Symptoms and Treatment

PTSD (post-traumatic stress disorder) is a psychiatric condition that is triggered by the tragic events that ever experienced. Examples of traumatic events that might trigger these conditions include traffic accidents, natural disasters, crime such as rape or robbery , or experience on the battlefield.

These conditions include the category of anxiety disorder that makes the patient can't forget the traumatic events is experienced. Not all people who experience trauma will develop to PTSD automatically. This mental disorder estimated to grow at 30-35 percent among people who have experienced traumatic events.

PTSD Symptoms

The symptoms of PTSD itself tend to interfere with daily activitites, especially in relationships with other people and work environment. Symptoms that appears on every sufferers may vary. There are experienced immediately after the event and there is also emerging after a few months or even years later.
In general, the symptoms of PTSD can be grouped into four types. Below is an example and explanation :

- The memories that interfere with, for example, always remember the gruesome details of the tragic events or frequent nightmares about the event.
- The tendency to avoid talking or thinking about the traumatic event, shut down, and stay away from the location, people, or events that remind the patient on the incident.
- Change negative thought patterns. People with PTSD tend to have negative feelings toward themselves or others, feel alienated, and feel hopeless in the face of the future.
- Emotional changes, for example, grumpy, gult, or shame extreme, always alert, insomnia, and easily startled and frightened.

Most of the PTSD symptoms that occur in children and adults is similiar. However, there are some specific indications in children who also have to watch out. Indications include often reproduce the tragic events through the game, bedwetting, and very nervous when they had to separate from their parents.

Feeling shaken or hit after the tragic events is a natural thing, but if the feelings are not being reduced or worsened over the past three weeks to one month, immediately consult a doctor or a child.

Causes and Triggers Factors of PTSD

Until now, the cause of PTSD is not known with certainty, but there are some factors suspected to be behind this condition. Trigger factors include :

- Never experienced other trauma, such as a child.
- Other mental illness.
- Long-term trauma.
- Have family members who suffer from PTSD or other mental disorders.
- Having a profession that could potentially cause a person to experience a traumatic event, such as the army.
- Having abnormal stress hormone triggers, eg. Adrenaline levels beyond normal limits.
- Abnormality in brain anatomy.

Diagnosis and Treatment Steps of PTSD

To diagnose PTSD, the doctor will ask the symptoms that ever experienced. Patients will also be required to undergo a psychological evaluation.
Each patient generally will undergo handling steps that vary according to the symptoms, severity, and time of occurence. Appropriate treatment will teach you ways to cope with symptoms and increased confidence.

Patients with PTSD symptoms were mild or no more than one month, will generally be recommended by doctors to wait and monitor the progress of your psychiatric condition for some time. If symptoms are experienced reduced and improved, it will most likely not require special handling.

But it is different for patients with symptoms worse. These patients require further treatment steps, namely the combination of psycotherapy and medication use.

Given psychological therapy include cognitive behavorial therapy (CBT) or eye movement desensitization and reprocessing / EMDR. These therapies can be used for pediatric patients and adults.

For a while, drugs are generally recommended as antidepressants, such as mirtazapine or paroxetine. This step can only be undertaken by adult patients or adolescents aged at least 18 years.

Smoking, The Biggest Factors of Oral Cancer

noreply@blogger.com (Anonymous) — Mon, 28 Nov 2016 14:13:00 +0000

Smoking, The Biggest Factors of Oral Cancer

Based on data from Cancer Research UK, cases of oral cancer increased 68 percent in the last two decades. The numbers are so alarming that cases of oral cancer needs to be more aware.

Cancer Research UK noted, smoking is the biggest risk factor for oral cancer. About 65 percent of oral cancers are related to smoking and is commonly experienced by men.

The cancer cases in men over 50 years has increased to 59 percent. From 2100 cases become 4400 cases per year.

Ironically, oral cancer also started easily found at a young age. Data show that cases of oral cancer in men aged under 50 years jumped 67 percent in the last 20 years. At first 340 cases to 640 cases per year.

Although the case is more common in men, cases in women has also increased in the past two decades, from 1,100 cases become about 2,200 cases.

The dentist is often the first person to discover oral cancer. Therefore, experts expect a dentist can quickly refer patients if found signs of cancer in the mouth.

In addition to smoking, the risk of oral cancer is also increased when someone much alcohol and unhealthy eating patterns, such as eating fewer vegetables and fruit. Infection of Human Papilloma Virus (HPV) can also cause cancer of the mouth.

Jessica Kirby of Cancer Research UK encourages communities prevent oral cancer by not to smoking, not drinking alcohol, and lots of fruit and vegetables consumption.

"HPV vaccination may also help to protect against oral HPV infection and can prevent various types of cancer associated with the HPV virus," said Jessica.

Although Healthy, Salad Easily Contaminated by Bacteria

noreply@blogger.com (Anonymous) — Sat, 26 Nov 2016 22:07:00 +0000

Salad Easily Contaminated by Bacteria ?

The salads are quite popular for dieters and healthy life. However, the processing of salad wrong, it can make the body susceptible to bacteria infections.
Salad packs consisting of choosen leaves could be a fertile ground for the breeding of bacteria, such as Salmonella and E. coli that can cause poisoning.

Scientist say the sap from the leaves may help bacteria to survive and grow, causing a potential hazard to health.
Studies show, sap or discharge from the damaged leaves can increase the growth of pathogenic 2.400 times faster and increase the ability of pathogen to cause disease to us.

Hazard risk also increased, because the sap on the leaf makes the bacteria became so attached to leaves, even though wash, you can't clean of all the bacteria.
The Food Standards Agency said there were more than 500.000 case of food poisoning in the UK each year, including 48.000 cases caused by fruits, vegetables, nuts and seeds.

Salmonella is often found in green leaves were contaminated by animal feces, can cause diarrhea, abdominal cramps, vomiting and fever and cause approximately 2.500 hospitalizations each year.
Study leader, Dr Primrose Freestone from the University of Leicester, suggest buyers to wash off all the leaves and eat them as soon as possible after opening the plastic bag or salad.

"Salmonella can grow on moist surfaces even in the water, even when it is cooled. Have been a number of outbreaks associated with fresh salad products contaminated with Salmonella and E. coli in recent years." He said

Dr Kimon Andreas Karatzas, Professor's Assistant of Food Microbiology at the University of Reading, said, "Consumers should not forget that foodborne pathogens can be deadly. Salmonella can survive and thrive in fresh produce like salad."
"However, to avoid the fresh product is not a solution, so it would be better to buy vegetables that are still very fresh and properly washed before you eat."

Julie Ashmore, from the Institute of Food Science and Technology, said, "You don't have to stop eating salad, just pretty sure the salad is fresh and clean."

Tips to Choose Child's Toys

noreply@blogger.com (Anonymous) — Fri, 25 Nov 2016 23:38:00 +0000

Tips to Choose Child's Toys

For children, play isn't merely an activity to filling time. Your child's toys can be used as a means to explore and learn.

Choose toys that are age-appropriate, because it is very important for safety while playing.

Here are some options toys by age :

1. Baby - 1 year

For baby until his/her age one year, toys used as a means to enable exploration of the five sense. Most of the toys is only for triggers the baby to bite, reaching or dropping objects.

Recommended toys is the toys that emit the song which usually hung over where the baby sleep, it's used to stimulate his/her eyes and interest. But be careful not to put it too lose to the baby's face. And then the glass made of plastic but enough clear to reflect the faces. This helps the baby recognize his/her own face and body.

There are also a colorful socks or wristbands with a variety of toys that attach to cause noise to stimulate the sense of hearing. In addition, now also available books made of cloth with a variety of images that can stimulate the child's vision.

When the child is able to sit, ring stack toys, which can be rearranged many times can be given. These games can train fine motor skills and learn about the color and the number on the circle.

Aged 1- 3 years

At this time, children learn to recognize the surrounding environment by trying to figure out how things works that he/she meets. It's very good to stimulate though, fine motor skills, and strengthen muscles. The toys are suitable for use at the age of 1-3 years are block with a variety of shapes that can be arranged. This game stimulate eye coordination, and develop the ability to solve the problems, So a 3 years old children became interested with simple puzzle and know about shapes and can be input into the match hole of shapes

Parents can start to train using crayons in a picture book. Select a crayon with the basic ingredients are safe. A professions games where child can imitate doing a job under a particular profession. For example, pretending to be a chef, doctors, teachers, and others, help the development of emotional intelligence, social skills training, and teaching them to take care of things that they like.

Parents also can provide toys that are more challenging when the 3-year-old child, such as a tricycle. Or push toys which stimulate the child to concentrate on running while lying on the toy. While the ball can be used to train agility and eye coordination.

Aged 3-5 years

When your child aged 3-5 years, they begin to use toys and objects in the vicinity for the a special purpose. In this age, they have high imagination. In fact, simple materials such as blankets laid out on the table could be the secret house. Or toy wax or clay to be shaped such that a favorite food.

That's why the right toys for children aged 3-5 years, among others, play a particular role, for example by using a fireman costume for boy or a mother cooking costume for the girls.

Another toys that has been known previously children such as drawing, using building blocks and puzzles can still be given. Must be adjusted to the child's ability.

Aged 5 > years

Some children at this time are already active in the school. Their understanding about the environment have been much better. Currently children under mastering new skills like catching a ball or a plait of others.

Children are also beginning to show interest in them, ranging from hobby to read or desire to learn a musical instrument. Motor skills such as riding a two-wheeled bicycle would be more refined.

Some other toys that are more challenging children active, for example, invites cycling in the wild. These games encourage body coordination, motor development, and problem solving skills. Play cards or board toys (snakes and ladders, monopoly) is very good for children to learn about the rules, strategy, waiting for their turn, cooperation and good sportsmanship.

Currently the children have started to learn a musical instrument such as the violin, piano, guitar r other musical instruments. In addition, a set of scientific instruments or binoculars can be used if the child is interested in the field who will train the ability to solve problems, create inventions, as well as sharpening the imagination.

In addition to notice the right kind of toys by age, it's very important to pay attention of the material, color, or form of the toys that might be risking injury to the child. Don't miscast, make toys as a learning tool that is fun and educational.

Malaria Symptoms, Cause, and Prevention

noreply@blogger.com (Anonymous) — Thu, 24 Nov 2016 02:03:00 +0000

Malaria Symptoms, Cause, and Prevention

Malaria is an infectious disease due to plasmodium parasite infection which is transmitted through mosquito bites called Anopheles. Anopheles mosquitoes cause malaria in the temperate regions area, especially in Africa and India.

The plamodium parasite transmitted by these mosquitoes attack red blood cells. Until this time, there are four type of plasmodium able to infect human, Plasmodium Vivax, Plasmodium Malariae, Plasmodium Ovale, and Plasmodium Falciparum. Plasmodium Falciparum is the most dangerous and life threatening.

Each year, approximately 1.2 million people of worldwide die because malaria. Similiarly, according to the latest data published in the British medical journal, The Lancet. Figures out, that the number much higher than WHO estimation in 2010 which is 655.000.

Malaria Symptoms.

The symptoms of malaria are similiar to the symptoms of flu. Patients have fever, chills, muscle aches and headaches joints. Patients experiencing nausea, vomitting, cough and diarrhea. The typical symptoms of malaria are the cycles of chills, fever and sweating that occurs over and over again. Repetition can take place every day, two days or three days depending on the type of malaria. Other symptoms is the yellowing of the skin due to the destruction of red blood and liver cells.

Initial malaria infection generally have the following signs and symptoms :
-Shiver
-High fever
-Excessive sweating body with decreasing temperature
-Experiencing discomfort and uneasiness (malaise)

Other signs and symptoms include:
-Headache
-Nausea
-Gag
-Diarrhea

In some cases, the parasite that causes malaria in the human body can survive for several months. Meanwhile, infections due to P. Falciparum parasite is usually more serious and life threatening. So when feeling those symptoms, doctor's handler earlier is strongly recommended.

Causes, Transmission & Risk Factors.

Despite having almost similiar symptoms, malaria and dengue fever caused by different mosquitoes. Mosquito causes dengue fever is Aedes aegypti, and attack at noon. While the anopheles mosquito that cause malaria attack during the morning and afternoon.

-Causes
Parasite that causes malaria called plasmodium. There are 170 species of plasmodium, but only four that cause malaria in humans:
-P. falciparum, a species that is widely available in Africa and causes severe symptoms.
-P. vivax, a species that is widely available in the tropical regions of Asia.
-P. malariae, is widely available in Africa and can remain in the bloodstream without causing any symptoms for several years.
-P. ovale, is widely available in western Africa.

Risk Factors Affected by Malaria

Those who have low immunity against malaria has a greater risk. This is in contrast to those living in endemic areas because it already has immunity against malaria.
They are at risk malaria, among others :
- Children and babies
- Travelers coming from areas with no malaria
- Pregnant woman and her fetus.

Prevention and Treatment Method
There is no effective vaccine against malaria, In endemic countries prevention is to keep mosquitoes from humans by wearing insect repellent or mosquito nets.

Prevention
Usually the government did foging (fumigation) in malaria endemic areas. But we can also do the following precautions:
- Avoid mosquito bites by wearing protective clothing
- Use anti-mosquito cream
- Installing anti-mosquito nets
- If you will be travelling to a place where a lot of mosquitoes threatening, consult your doctor
- Don't leave the house after dusk
- To spray insect repellent in the house, especially bedroom and toilet.

Don't forget, keep their own health by eating nutritious food and regular exercise to boost the immune system and prevent attacks of malaria.

Microcephaly and It's Effect On Baby's Development

noreply@blogger.com (Anonymous) — Mon, 21 Nov 2016 22:58:00 +0000

Microcephaly and It's Effect on Baby's Development

Pregnant women are now required to think twice before traveling to the countries of Latin America and the Caribbean to combat the increase in zika's cases and its relationship with a microcephaly, its a rare condition, but fatal because it causes the brain to shrink the unborn baby

The virus has now declared zika has become widespread in the United States by the number of people infected between 3-4 million residents during the past 12 months, said the head of the World Health Organization

"Zika should get a high level of vigilance," Dr Margaret Chan, Director-General of WHO told the executive board members of other organizations.

As many as 80 percent of those infected with the zika virus didn't even feel sick and most have relatively mild symptoms such as fever, rash, joint pain or red eye. But there is great concern about the danger to pregnant women and the unborn baby.

Chan said the zika virus grow inline with highly increase in the number of births of infants with abnormal head or microcephaly.

Dr Bruce Aylward of the World Health Organization warned, there is no definite link between zika and disorder microcephaly, but it still needs to be a concer. Meanwhile, Dr. Anne Schuchat of the Centers for Disease Control and Prevention said there are allegations of a relationship between zika and microcephaly is strong.

What is microcephaly ?

"Infants with microcephaly have abnormal brain and skull are small for their age, in the womb until the moment of birth, with varying degrees of brain damage in effect. This condition can be caused by several factors: infections, viruses, toxins or genetic factors are unknown," Jean-Francois Delfraissy of France's Inserm Medical Research Institute.

What are the effects for the baby ?

"In serious cases, microcephaly can cause premature death. If the brain isn't or doesn't develop, the body can't function properly. In French Polynesia (one of the affected areas), this defect causes most babies are stillborn," Andre Cabie, head of the handling of infectious diseases at the University Hospital of Martinique.

"For children who survive with microcephaly, it's possible to have a bleak future. In the worst cases, children will experience disruptions in thinking and physical disabilities. There is a chance the child will struggle with psychomotor disorder, characterized by slowness of thought, speech, and physical movement," Jean-Francois Delfraissy of France's Inserm Medical Research Institute.

How does the virus affect the growth of the infants ?

"Many types of viral infections, such as rubella or cytomegalovirus, which can cause physical disability and intellectual deficiency in the infants, especially during the first three months of pregnancy, when the vital organs are being formed. The virus spread through the placenta and infect the infants drectly, including on the part of the brain," said Jean.

Why microcephaly allegedly associated with zika virus ?

"Microcephaly case seems to have increased in the outbreak of zika's zone. The virus has also been detected in infants born to die with microcephaly or in the amniotic fluid. The relationship between zika and microcephaly very likely, but not yet scientifically proven," said Jean.

"This is a very new situation. Until a few months ago, we didn't know that zika can cause congenital infections (present at birth) and microcephaly. It makes us all by surprise. Evidence of a relationship between them is relatively strong, and is considered strong enough to take measures for public health," Laura Rodrigues from the London School of Hygiene and Tropical Medicine through the Science Media Centre

"The study was conductued to better understand how the virus can affect the infants. The difficulty is that people who are infected usually have no symptoms. A pregnant woman may be infected without knowing it. On the other hand, some cases are also being observed in pregnant women with zika but their children are not exposed to microcephaly," Andre Cabie, head of the handling of infectious diseases at the University Hospital of Martinique.

Do zika transmitted from person to person ?
"There have been cases of sexual transmission, and the theoretical possibility of transmission through a transplant of transfusion can't be ruled out. The main pathway of infection is through a mosquito," Alain Kohl from the University of Glasgow's Centre for Virus Research.

Alzheimer - Symptoms, Causes And Treatment

noreply@blogger.com (Anonymous) — Mon, 21 Nov 2016 01:53:00 +0000

Alzheimer - Symptoms, Cause, And Treatment

Alzheimer is the most common type of dementia that was initially characterized by a weakening of memory, up to a brain disorder in planning, reasoning, perception, and language. A patient with Alzheimer's, symptoms develop slowly over time. For example, begininning with the extent of forgetting about the contents of the conversation that had just dealt or forget the name of the object and place, could develop into disorientation and behavioral changes. Changes in behavior in this case as being aggressive, demanding, and easily suspicious of others. Even if Alzheimer's disease has reached advanced stages, patients may experience hallucinations, problems in speech and language, and not able to perform activities without the help of others.

Although the exact cause of this disease is unknown, experts believe that Alzheimer generally occurs due to increased production of proteins and in particular the accumulation of beta-amyloid protein in the brain that cause the death of nerve cells. There are several factors that can increase a person's risk of developing Alzheimer's disease, among which are age, severe head injury, family history or genetics, and lifestyle.

Alzheimer prone struck a people who had over 65 years and as much as 16 percent struck by those aged over 80 years.

Even so, a disease that affects more women than men can also be experienced by people aged between 40 - 65 years. It's estimated that as many as 5 percent of people with Alzheimer's occur in this age range.

Diagnosis and Treatment.

Alzheimer's patients generally live about 8 - 10 years after symptoms appear, but there are also some other patients who could live longer than that. Although Alzheimer's disease has no cure, various treatments available today aims to slow the progression of the condition and relieve symptoms.

Therefore immediately see a doctor if you experience changes in memory or you are worried dementia. If Alzheimer's disease can be diagnosed early, then you will have more time to do the preparation and planning for the future, and more importantly, you will get faster treatment that may help.

There is no specific test to prove someone having Alzheimer's. In diagnosing Alzheimer's, the doctor will ask about the problem and the symptoms experienced by patients. Medical test may be done to ensure the conditions experienced by patients is not due to other diseases.

In addition to medication, Alzheimer's disease can also be psychologically treated through cognitive stimulation in order to improve patient retention, restore capabilities in speaking and in solving problems, and helped to live as independent as possible.

Prevention of Alzheimer's.

Because the exact cause is unknown, it is difficult to prevent this disease with certainty. However, there are several ways you can do to maintain the health and function of the brain, including by eating healthy foods, exercising, not smoking, limiting alcohol consumption, and regularly went to the doctor.

Best Sources of Calcium For Your Baby

noreply@blogger.com (Anonymous) — Sat, 19 Nov 2016 17:51:00 +0000

Best Sources of Calcium For Baby

Calcium is one of the substances that are crucial for the growth and development of infants. Besides a role in the growth process of bones and teeth, calcium is also functioning in blood clotting, the performance of the nervous system, as well as heart and muscle contraction.

Babies need about 250 grams of calcium a day. If calcium intake is less than the number of the needs, the baby's growth can be stunted.

At the age of 0-6 months, babies only obtain nutrients from breast milk or formula. In this period, calcium obtained in sufficient quantities from the milk intake. However, when a baby at the age of 7 months, then breast milk alone is not enough to be given solid foods. To ensure an adequate calcium intake during this period, you need to identify and select a good, solid foods, including calcium source.

The main source of calcium are milk and derivative products such as cheese, butter (not margarine), and yoghurt. Calcium can also be found in green vegetables, legumes, nuts, broccoli, cabbage, tofu.

Other calcium sources are animals that are eaten with bones such as anchovies, sardines and presto. In addition to natural source, calcium can also be obtained from the instant solid foods fortified with calcium or calcium supplementation. As an illustration, the amount of calcium contained in these foods, here is the list :

- Milk 1 cup (200 ml) contains 220 grams of calcium.

and

- Medium size of tofu containing 124 grams of calcium.

- Soy beans (1 cup) contains 55 grams of calcium.

- Anchovy (1 oz) containing 1200 grams of calcium.

Keep in mind that in addition to calcium, there are other nutrients that are also important foe the baby. Whether it macronutrient (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals).

Let's select solids nutritionally balanced, so that infant can growth optimally.

Toxic Chemicals Which Often Found In Home - Part 1

noreply@blogger.com (Anonymous) — Thu, 17 Nov 2016 23:51:00 +0000

Toxic Chemicals Which Often Found in Home

Chemicals and materials that you find in the household can emit harmful toxins that not only affect the quality of indoor air, but also can endanger the health of you and your family. The side effects started from dizziness and nausea, feeling unwell, allergic reactions, until organ damage.

Household products - which include tile adhesive, plastics, asbestos and concrete, paint, floor cleaning fluid, until the camphor - containing volatile organic compounds (VOC). VOC is described by experts as a diverse mix of chemicals released from a variety of sources and at least 10 times more harmful to the body if kept trapped indoors, especially to children. There are at least 80 thousand chemicals contained in the daily household utensils, and approximately 1.300 of which are considered as the destroyer of the hormone.

1. Acetone

Found in : eraser nail polish, furniture polish, wallpaper, alcohol topical.

When exposed to air, the acetone evaporates very quickly and easily get burned. Acetone can cause fatal poisoning and life-threatening, but it is very rare because the body is able to break down large amounts of acetone absorbed into the system. For up to poisoning, you should eat or swallow portions of acetone in an unusually large amount in a short time. Symptoms of mild acetone poisoning include headaches, slurred speech, lethargy, lack of coordination sense motion, and a sweet taste in the mouth. Therefore, the use of acetone to remove nail polish color on your nails should be done outdoors and away from the flame. Always keep products containing acetone out of the reach of children.

Alternative : Use nail polish removal products include acetone-free label. The same applies to furniture polish; furniture water-based lubricant works as effective as products containing acetone.

2. Benzene

Found in : paint, glue, gas is released from the carpet, wax, detergents, emissions from fuel combustion gas, smoke, camphor, odor remover tool.

Benzene works by disrupting the cells work in the body. For example, long-term exposure to benzene can cause bone marrow can't produce enough red blood cells. Benzene also can damage the immune system by altering levels of antibodies and cause a loss of white blood cells - which can cause anemia, or worse, leukemia from exposure to heavy and prolonged. Some women who inhale large amounts of benzene for many months had irregular menstrual cycles and decrease the size of their ovaries.

Alternative : Search for household products labeled free of benzene, and as much as possible reduce the use of mothballs to damp odor in the house. Fresh lavender flowers, in addition to beautify the home, potent fragrance for chasing away the musty smell and insect pests.

Read Also : Toxic Chemicals Which Often Found In Home - Part 2

3. Ethanol

Found in : perfume, cologne, hair styling products, deodorant, shampoo, mouthwash, hand sanitizers, air fresheners, furniture polish, dishwashing soap, detergent, fabric softener.

Exposure to ethanol is still within reasonable limits don't always have an impact on health. Most people will be exposed to ethanol from consuming alcohol with concentration levels of ethanol can vary from 4-45 percent. However, if you come in contact with pure ethanol in large quantities (oral, skin, or inhaled) poisoning symptoms can started from nausea, vomiting, allergic skin reactions, seizures, slurred speech, body coordination chaotic, eyes feel hot burning, until the extreme cases, coma. However, exposure to high concentrations is more likely to occur in the work environment such as in industrial or laboratory, where pure ethanol is sometimes used. Exposure to ethanol in the air and water in the general environment is fairly low because the compound is easily broken down by sunlight.

Alternative : When using household ethanol cleaning products, be sure to open the window, or create an effective air filtration systems that will absorb the chemicals.

4. Formalin

Found in : asbestos and concrete, cigarette smoke, gas or kerosene compost lit, furniture made from pressed wood with adhesives that contain urea-formaldehyde (UF), plastic bag.

Formaldehyde is a chemical compound derived from combustion and certain natural processes commonly used widely by industry to manufacture building materials and numerous household products. Thus, there may be traces of formaldehyde in concentrations large enough both inside and outdoors.

When formaldehyde is present in the air at levels exceeding 0.1 ppm, some people may experience side effects such as watery eyes; a burning sensation in the eyes, nose, and throat; cough; wheezing sound; nausea; skin irritation; and chest pain. Exposure to high concentrations can trigger asthma attacks in people who have it, it also can cause bronchitis. Formalin has been shown to cause cancer in animals and are suspected to cause cancer in humans.

Alternative : Don't smoke, and especially don't smoke indoors. Open the windows as wide as possible to let in fresh air, especially when you use a cleaning product and insecticides. Try to keep the temperature in the home at a low temperature setting and comfortable. Also, spend a lot of time outdoors for some fresh air as much as possible. It is very important for families with children, the elderly or family members with chronic diseases such as asthma.

Read Also : Toxic Chemicals Which Often Found In Home - Part 2

Toxic Chemicals Which Often Found In Home - Part 2

noreply@blogger.com (Anonymous) — Thu, 17 Nov 2016 23:48:00 +0000

Toxic Chemicals Which Often Found in Home

Part 2

Read Also : Toxic Chemicals Which Often Found In Home - Part 1

Here's the part 2 of toxic chemicals' list :

5. Toluene

Found in : paint, rubber, dyes, glue, printing

Toluene is a solvent excellent agent for paints, lacquers, thinners and adhesives, The most common route of exposure through inhalation. Toluene poisoning symptoms include CNS effects (headache, dizziness, ataxia, drownsiness, euphoria, hallucinations, tremors, convulsions, and coma), ventricular arrhythmias, chemical pneumonia, respiratory depression, nausea, vomiting, and electrolyte imbalance. People who are affected by exposure to light of toluene vapors don't pose a risk of acute poisoning.

Alternative : Check the paint label if you use products containing toluene. If yes, open any air vents wide open in order to allow the smooth exchange of fresh air. Polishing the paint for any furniture or other household equipment in the open air (the park or the street front of the house) to prevent the paint releasing harmful gases that can settle in the house.

6. Xylene

Found in : motor vehicle exhaust emissions, paints, varnishes, nail polish, adhesives, rubber cement.

Light to moderate exposure to steam heat xylene can cause red eye, swollen, watery, blurred vision, and / or a mild skin irritation, such as redness and swelling rash, skin feels dry and itchy, irritation of the nose and throat. Exposure to xylene in large quantities is dangerous, because it can cause depression of the central nervous system that causes nausea and vomiting and headache and dizzy, to liver and kidney damage, loss of consciousness, respiratory system failure, even death.

Alternative : Check the paint label if you use products containing xylene. If yes, open any air vents widely to fresh air filtration. Polishing the paint for any furniture or other household equipment in the open air (the park or the street front of the house) to prevent the paint releasing harmful gases that can settle in the house. Never allow a car to start the engine in a closed garage.

Read Also : Toxic Chemicals Which Often Found In Home - Part 1

7. Phtalate

Found in : tiles, shower curtains, synthetic leather, household utensils made of vinyl PVC (to make plastics flexible and clay), air freshener products (Phtalate used to keep perfume doesn't evaporate), nail polish, paint, lacquer furniture, cling wrap and plastic food containers.

The study revealed that boys, born to mothers with high phtalate concentration in the system is suffering from the disorder on their genitals. These chemicals interfere with testosterone and estradiol, hormones that affect breast development. Studies have found that women with breast cancer have a higher phtalate levels than women who didn't have cancer.

Alternative : Avoid any air freshener containing synthetic fragrances, for example, a new lime or aerosol sprays. Avoid household utensils are made from vinyl, and always keep your food in glass containers, ceramic, or stainless steel.

8. Bisphenol A (BPA)

Found in : canned food containers, household utensils made of plastic, plastic drinking bottle production time (before 2012), baby bottles old model (before 2011).

BPA production actually began in 1930 as a synthetic estrogen given to women. So, it's not surprising that exposure to these chemicals leads to hormonal changes, such as decreased sperm production, early puberty in girls, and infertility in adults. Laboratory studies also suspected that BPA exposure in high concentrations can cause miscarriage. BPA also interfere with the metabolism of the body and plays a role in heart disease, obesity, and diabetes.

Alternative : Always prioritize buying food fresh or frozen rather than canned food. You also can limit the risk of additional exposure by rejecting unnecessary purchases receipt price.

Pollution in the household can you evade by placing houseplants freshener in strategic places.

Read Also : Toxic Chemicals Which Often Found In Home - Part 1

Hydroponic Vegetables And It's Advantages

noreply@blogger.com (Anonymous) — Wed, 16 Nov 2016 23:36:00 +0000

Hydroponic Vegetables And It's Benefits

Hydroponic cultivation of fruits and vegetables ensures that you enjoy good health, hygienic and free of pesticide. Various studies have shown that fruits and vegetables provide many positive benefits to the human body. However, do you believe that the fruits and vegetables you consume is free of pesticide from environmentally friendly farming ?

Now you don't need to worry, because the system provides a solution hydroponic plants to produce fruits and vegetables that are free of pesticides and environmentally friendly. Hydroponics system is also a system that is inexpensive, easy and clean so it can be applied anywhere, by anyone, anytime. Judging from the word hydroponics comes from the Greek, meaning as crops that use water and don't use the soil as a medium to grow plants. Consequently hydroponics cultivation system doesn't require a large area. Even from the land 1 x 2 meter, you can produce enough vegetables for four people in one month.

Here's the advantages of planting hydroponically that you need to know :

1. Through a system of hydroponics, a plants can grow with the amount of water and proper nutrition, in fact the efficiency of water use in hydroponics reached 10% of the water needed to grow crops on the ground.

2. Plants can be grown in stacked or multi-storey. So easily applied to a limited area such as an apartment or a densely populated neighborhood.

3. Hydroponic cultivation system requires no soil, so that hydroponics can be done in areas with poor soil conditions or even no ground though.

4. Hydroponics system can also be a media education for the children of the importance of agriculture for healthy living in harmony with nature.

5. Environmental conditions and cultivation of hydroponic plants can be controlled by placing in the greenhouse. So the need for herbicides and pesticides can be reduced or even not needed.

6. Having a hydroponic plant system is unique and fun experience. "When else you can witness a miracle process of growing plants from seeds until the ready to harvest ?". Moreover hear the water flowing indirectly able to give peace of its own when relaxing with family.

7. Having a hydroponics system can guarantee the availability of fresh fruits and vegetables in your home.

8. Hydroponics system doesn't require a lot of expense, time and energy to grow fruit or vegetables.

9. Hydroponics system allows you to grow fruit and vegetables with a maximum production output and does not depend on the weather.

10. Hydroponics system doesn't produce waste that is harmful to the environment.

Those are some advantages hydroponic vegetable cultivation system, hopefully this article can motivate us to be healthy and produce a hygienic vegetables from home.

High-Protein Diet Able to Lose Up to 10 Kg Quickly

noreply@blogger.com (Anonymous) — Wed, 16 Nov 2016 10:38:00 +0000

High-Protein Diet Able to Lose Up to 10 Kg

Diet to lose weight is identical with hunger. However, unlike the case with high-protein diet. This diet is recommended you to consume diet deliciously and provide satiety longer. When done correctly, this diet can lose weight optimally.

High-protein diet can be done by consuming minimum daily protein 1.5 gr / kg of body weight, or 30-40 percent of total calories macro nutrient recommended. If the person requires 1800 calories a day then during the diet are encouraged to eat protein about 45-218 gr in one day.

From the results of research in Scotland is known that high-protein diet conducted for 8-12 weeks were able to lose weight by 6.5 - 10 Kg. Fat decreased from 36.7 percent. Waist circumference was shrinking from 6 - 9 cm. The result will be better if the high-protein diet coupled with a high-fiber diet regular physical activity.

During this diet a person will increase the consumption of protein, especially animal and reduce the consumption of carbohydrates. By doing so, the body is forced to burn fat then it will be converted into energy so the weight can be decreased rapidly. You'll also feel satiety longer because the blood sugar stable throughout the day.

But, unfortunately, the consumption of high-protein and low in carbohydrates and fiber can interfere with the work and functioning of other organs. Kidneys work will be more severe due to increased residual risk of protein metabolism that can lead to kidney stones.

In addition, the lack of fiber can cause intestinal hoard fat, bones lose calcium and the body is dehydrates because of the high levels of protein in the body. No wonder that, someone on the diet have the ideal body but kidneys were damaged so often do dialysis.

High-protein diets actually can't be done by everyone at every age. Only adults with a healthy body condition and normal kidney function can apply this diet.

Keep in mind that high-protein diet isn't meant to replace carbohydrates with protein. This diet increase the consumption of protein, which normally ranges from 10-20 percent to 30-40 percent. When done correctly, then this diet will have a positive impact on the body, just like a normal sugar levels, blood fats, insulin, iron, and B12 vitamins.

Protein correct diet is to include a complete and balanced nutrition with the right proportion between the amount of 50 percent carbohydrates, 20 percent fat, and 30-40 percent of protein.

These Are 7 Causes Distended Stomach Besides Food

noreply@blogger.com (Anonymous) — Mon, 14 Nov 2016 23:11:00 +0000

Distended Stomach and Food

Distended stomach is the body condition that is often found in the middle of the community. This condition is closely linked to dementia (Alzheimer's disease), diabetes mellitus, hypertension, breast cancer, and heart disease or other cardiovascular disease.

Foods high in calories, fat and food / sweet drink still the number one cause of a protruding belly. But did you know there are still other causes ?

1. Environmental Influences

Researchers say the relationship between a distended abdomen with alcohol and smoking. Alcohol can suppress fat burning. High calories from alcohol is stored mostly as fat in the abdomen, which is often referred to as a beer belly. Smoking cause a hormone imbalance that causes the buildup of fat in the stomach.

2. Lack of Exercise

Not exercising causes the incoming calories from food / beverage stored as fat in the body. People who do not exercise for one year can increase belly fat as much as 25-38%.

3. Lack of sleep

Lack of sleep is very influential on health. This condition can also cause weight gain and fat in the stomach. Studies show that 1 till 3 of people who sleep under 5 hours tend to gain weight as much as 15 Kg.

4. Hormones and Stress

In women, menopause is one reason potbelly. Because of these conditions resulted in a drastic decline in estrogen hormone, so that the fat tends to be stored in the stomach rather than on the hips and thighs.

Stress hormone (cortisol) also play a role in the bloated stomach. When you're stressed, these hormones are produced by the body in excess. This condition triggers fat to be stored in the stomach rather spread throughout the body.

5. Stomach Bacteria.

Hundreds of live bacteria in your stomach, which are most numerous in the colon. This condition is normal and healthy stomach. But the researchers found that obese people had more Firmicutes bacteria, which absorb more calories from food.

6. Body Shape

Body shape also affect the occurrence of a protruding belly. Apple-shaped body is more likely to have a lot of visceral fat stored in the belly than a pear body shape.

7. Heredity / Genetics

The gene is one of the risk factors of obesity or distended stomach. It influences how the fat to be stored in the stomach. Gen also relates to a signal receiver hormone cortisol and leptin, which regulate incoming calories and weight.

Now you already know, right that potbelly is not merely a result of the food ? From now on, apply a healthy lifestyle and exercise regularly, so that you avoid a distended stomach and another health problems.

Healthy Juice During Pregnancy

noreply@blogger.com (Anonymous) — Sun, 13 Nov 2016 22:07:00 +0000

Healthy Juice for You, Mom

Juice is one additional nutrient intake that can also be enjoyed by pregnant women. In addition to healthy, juice also contains a lot of vitamins in it. Therefore, the juice is one additional good nutrition for pregnant women.

However, what kind of juice can be consumed during pregnancy ?

The following variation healthy juice for pregnant women :

1. Pomegrenate Juice
Pomegrenate juice is good for pregnant women because it contains folic acid and vitamin C. As is already known that folic acid is an essential nutrient that is very important during pregnancy to prevent the risk of NTD (Neural Tube Defect) or abnormalities in the brain and spinal cord.
In addition, folic acid is also very beneficial for the body to prevent the occurrence of anemia. This is because folic acid plays a role in the production of red blood cells. While vitamin C plays a role in the absorption of iron in the body so as to prevent the occurrence of anemia during pregnancy

2. Carrot Juice
Carrot juice is a healthy juice for pregnant women because it contains carotene, calcium, iron, potassium, and B vitamins that play a role in fetal development in the womb. In addition, carrot juice also contains magnesium, which play a role to help resolve the problem of sleep disorders during pregnancy.
Benefits of carrot juice is as follows :
- Can reduce blood pressure
- Help facilitate the digestive process
- Make your skin high water content
- Help overcome sleep disorders

3. Grape Juice
The wine has a lot of vitamins, and other content in it. The content is what makes the wine is very beneficial for pregnant women.
Here is the content of the grapes and their respective purposes :
- Vitamin contained in wine is vitamin A, vitamin B1, and vitamin C which acts to increase endurance
- Beta carotene is instrumental in helping the formation of the eye
- Calcium to form strong bones in the fetus
- Iron to prevent anemia during pregnancy
- Magnesium helps and digestive system during pregnancy
- Folic acid to prevent brain and spine abnormalities in the fetus
- Omega 3 and DHA that play a role in sharping the fetal central nervous cells.

4. Orange Juice
Orange juice is a healthy juice that is very important to take during pregnancy. However, you also do not overdo consuming orange juice because it can trigger heartburn.
Oranges have a variety of nutrients needed by pregnant women, for example :
- Contains vitamin C which is needed during pregnancy to increase endurance
- Helps the absorption of iron into the body if consumed with foods that contain iron
- Orange is one of the food sources that contain folic acid, which is certainly a very important nutrients during pregnancy to prevent neural defects in the fetus, such as neural tube defects.

5. Apple Juice
Apple juice is a healthy juice to be consumed by pregnant women. Because the applies needed by pregnant women to help a few things, namely :
- Help pregnant women who experience sleep disturbances
- Helps enhance the immune system in the body
- Provide nutrients for the skin

Gas Poisoning In The Car ? Here's How To Handling

noreply@blogger.com (Anonymous) — Sun, 13 Nov 2016 22:07:00 +0000

Gas Poisoning in the Car ?

Sometimes, we hear the person died in a car when the vehicle closed. Air filtration systems are not smooth, the engine is on or the road so that exhaust fumes that leaked slowly inhaled by people who were in the car. One of the chemical compounds present in the smoke of incomplete combustion is Carbon Monoxide (CO). This gas is colorless and odorless resulting from incomplete combustion processes derived from carbon-based materials such as wood, coal, fuel oil and other organic substances.

Misdiagnosis is not uncommon for the symptoms are not typical, and many clinical manifestations (impacts occur) arise, necessitating a high accuracy to handle the case of a patient with CO gas poisoning. Cigarette smoke also contains CO gas. In adults who do not smoke usually formed hemoglobin carboxy (hemoglobin binding with carbon monoxide) is not more than 1% but in a heavy smokers are usually higher at 510%. In pregnant women who smoke, likely to endanger.

The source of carbon monoxide is the most common engine combustion residues. Disposal of car fumes containing 9% carbon monoxide. In areas that jammed the danger level is high enough to poisoning. Carbon monoxide does not irritate but very dangerous (poisonous) the CO gas called as silent killer.

The existence of CO gas would be very dangerous if inhaled by humans because the gas would replace the oxygen associated with hemoglobin in the blood. CO gas will flow into the heart, brain, and vital organs. The bond between CO and hemoglobin to form a much stronger hemoglobin carboxy 200 times compared with the bond between oxygen and hemoglobin.

It result is fatal. First, the oxygen will be unable to compete with the current CO binds to hemoglobin molecules. This means that the blood oxygen levels will be reduced. In fact, as is well known oxygen is needed by the cells and tissues of the body to perform metabolic functions. Second, the CO gas will inhibit the oxidation of cytochrome complex.

Lastly, CO can bind directly to the heart muscle and bone cells. The most serious effect is poisoning occurs directly against these cells, also cause disturbances in the nervous system. Symptoms of carbon monoxide poisoning preceded by headache, nausea, vomiting, fatigue, profuse, sweating, pyrexia, respiration increases, confusion, visual disturbances, hypotension, tachycardia, loss of consciousness and chest pain suddenly can also occur in people who suffer from pain chest. Death likely due to difficulty breathing and pulmonary edema.

First Aid Poisoning CO Gas

In case of carbon monoxide poisoning, then for the first aid was immediately brought the victim to a place far from source of carbon monoxide, loosen the clothing of the victim for easy breathing. Make sure the victim was still breathing and immediately provide pure oxygen. Victims should rest and try to calm.

Increase muscle movement leading to increased oxygen requirement, so the supply of oxygen to the brain can be reduced. Immediately brought to the nearest hospital.

4 Types of Sport Safe For Heart Failure Patients

noreply@blogger.com (Anonymous) — Sun, 13 Nov 2016 15:20:00 +0000

Sports For Heart Failure Patients

Not all sports can be done by people who suffer from heart failure conditions. But actually there are some sports that are safe and can be performed, ie aerobic.

"Daily aerobic activity done in a reasonable amount, can be beneficial and can improve better outcomes for patients with heart disease." said professor of medicine at Duke University in Durham, North Carolina, Zubin Eapen, MD.

Experts advise to warm up for 5 to 10 minutes of stretching before starting aerobic exercise, and don't forget to cool down after exercise. "In general, do 25-35 minutes a couple of aerobic activity low level - not once or twice a week - every day." said the head of the division of cardiology-medicine at Northwestern University's Feinberg School of Medicine in Chicago, Clyde W. Yancy, MD.
Here are some kind of aerobic exercise or sport that is safe to do for people with heart failure :

1. Walk
Top picks for aerobic activities are walking, because this exercise requires only a pair of sneakers. According to the American Heart Association (AHA), brisk walking can provide the same health such as running, because it strengthens the heart muscle and lower cholesterol levels. Even walking activity can also be done by bringing your dog walks, or park the car wy from the entrance to the mall or supermarket. "The idea is to stand and move, as well as incorporating physical activity as a routine part of your lifestyle." said Yancy.

2. Swim
Swimming is one of the best exercise to strengthen your heart and your lungs, "Even if you're not a swimmer though, there are many creative ways in the pool. Try walking in the shallow area of the pool or doing water aerobics lightweight. These activities are not only good for cardiovascular fitness, because from the perspective or orthopedics, floating pillow will also help your joints," said Yancy.

3. Cycling
Stationary bike is often recommended for patients with heart failure, especially those who have excess weight. This exercise will strengthen the heart and lungs without putting pressure on your back, hips, knees or ankles. But Yancy warned, if you want cycling to the outside, don't exercise when the weather is hot, humid, or very cold, because extreme temperatures can interfere with blood circulation and makes it difficult to breathe. Also make sure the body remains well hydrated, but be careful not to consume excessive fluid.

4. Tennis
If your doctor has allow you to still be able to do the sport of tennis, why not ? Even a small study published in June 2013 in the Journal of Sports Science and Medicine in patients with low risk of having a heart attack, found that exercise program of tennis that has been modified to produce physiological changes in the patient, "There is a chance (reducing) the risk of cardiovascular," the researchers wrote.

The researches propose the development of a cardiac rehabilitation program based on the specific sport, as an alternative form of exercise usually (stationary bikes, treadmills, etc). They think if they can make more fun, it will be more patients will follow the rehabilitation program.

Pneumonia World Day : Prevent Pneumonia With These Food

noreply@blogger.com (Anonymous) — Sat, 12 Nov 2016 22:46:00 +0000

Prevent With These Food !!!

You can prevent pneumonia symptom with consuming various healthy food. Think a food that enough of nutrition for you, especially for lung health.

Here is for kind of foods that could increase your lung health. Watch it out guys !!!

1. Various Color of Fruit and Vegetables.

Fruits and vegetables is the biggest antioxidant which could help the body against infection disease like pneumonia. You have to consumed it to increase immune of the body. In a day, try to multiply eat an orange, green leaves vegetables, tomatoes, apple or pumpkin..

2. Grains

Foods from grains give you a intake of carbohydrate, vitamin B, minerals and antioxidant. Each of them is useful to give an energy to the body. Like an example, a healthy grains is like wheat bread, rice, corn, red rice, etc.

3. Protein Source.

In this part, protein has important role to fix the system and body immune. Choose protein source with low fat like peanuts, red meat, fish, and egg. All of those food can against respiration infection like pneumonia.

4. Drink Water.

The University of Maryland Medical Center recommend to drink 6 - 10 glass of water, juice, and tea in a day. Various milk products, soy, or almond milk is also good to increase your lung health.

Which Is More Damaging The Brain, Porn or Drugs ?

noreply@blogger.com (Anonymous) — Fri, 11 Nov 2016 23:36:00 +0000

Which one is more dangerous ?

In this techno age which everything can be developed more faster, everyone can reach all information easier. Technology make information flow faster and massively. This technology stream every information with no see space and time. All information we get is easier, everywhere and anytime. But, did you know, there was also a lot of negative stuff. One of the biggest effect is porn.

Porn is picture, sketch, illustration, photo, write, sound, moving picture, animation, cartoon, conversation, body movement, or other kind of message by every communication media and/or public show which load pervert or sexual exploitation that break the social norm in public.

What is the effect ?

It's very big ! Mainly the effect to the brain, even tough the impact of porn for brain is worst than addicted to the drugs or cigarette. Porn also raises curiosity and addicted, like cigarette or drugs. For whose already addicted, it will be hard to get out from this. Beside that, porn also damage mental condition.

Also, mental is disturbed because of hormone works which get the effect of porn addicted. These hormone whose get disturb is Dopamine which cause a joy sensation. Neuroepinefrin which raises creative idea, Serotonine which cause relax, Oxytocin is love hormone. Because of these hormone is disturbed and over, that's the cause of addicted of this porn case.

How big to the brain ?

According to brain surgeon in USA, Dr. Donald Hilton Jr, said that porn is a disease, because it's change the structure and function of the brain, which is damaged the brain. There is a change of physiological when someone input porn picture from eyes to their brains. The resulting damage is very powerful !. If drugs addicted can damage three parts of the brain, then the prolonged use of porn material can damage till five parts of the brain. Part of the brain commonly attacked is limbic brain in the forehead. This brain is responsibility to think logically. Germany scientist also conclude that porn addicted can make our brain shrink, mainly at brain striatum.

Hypertension Can Lead to Kidney Failure

noreply@blogger.com (Anonymous) — Fri, 11 Nov 2016 17:59:00 +0000

Hypertension Can Lead to Kidney Failure

High Blood Pressure or Hypertension until this time identical with heart disease. Truly, hypertension was also friendly with chronic kidney failure, Even tough hypertension was the cause of kidney failure Advanced Stage 2 after diabetes.

This chronic kidney disease become new epidemic global. It's reach 12.5% from a whole population of the world with the biggest factor is Diabetes and Hypertension behind it.

Hypertension is a state where the blood pressure is above the normal limits, it's reach over 120/80. This prolonged increased blood pressure will damage the blood vessels in most parts of the body. Inside the kidney, there is a million mini blood vessels which serves as filter to release waste blood products. If this blood vessels damaged, there is a chance the blood stream will stop to release the waste and extra fluid from the body. If this extra fluid in the blood vessels gets increased, then it will also increase the blood pressure. "This is a dangerous cycle".

The increased of blood pressure can be also become one of the kidney disease. But, like Hypertension, the symptoms of chronic kidney disease can't be detected. People maybe has chronic kidney disease, but they didn't realized it.

RISK FACTOR

There is a few factor which can increased the risk of chronic kidney disease, it's diabetes, hypertension, and kidney infection. "This disease was also related with lifestyle, dietary habits, stress, and alcohol can increase the risk of the disease". This chronic kidney disease can be prevented or at least inhibited with change our lifestyle, treatment and risk factor controlling. Like control our blood pressure and blood sugar. "For advanced stage, the treatment is only for slow down the worsening of disease". Most of the patient isn't death because of kidney failure, but it's cause by cardiovascular complications. "In early step, patient death risk because heart attack or stroke is 5 times bigger. So most of the patient was death before reach the end step of kidney failure which is need to dialysis".

Various research prove that prevent and controlling risk factor can reduce the number of death and cardiovascular complications. "Screening and earlier detection with urine checking and blood pressure was really effective to prevent the disease".

7 Healthy Fruit For Pregnant Mom

noreply@blogger.com (Anonymous) — Sat, 13 Feb 2016 13:15:00 +0000

8 Fruit for Pregnant Mom

Pregnant women, sometimes very critical thinking about baby healthy in her womb, many women want a healthy menu of food for her fetus. Because a pregnant mom must consume nutrient and protein for 2 persons, that the fetus born healthy and not malnourished. Eat vegetables and fruits is a routinely food for her, some food like brocolli, egg, yoghurt, paprika, carrot is very good for her fetus, But now let's review some healthy fruit to consume.

Some healthy fruits for pregnant mom :

1. Dragon fruit.

Dragon fruit is one of the fruit with a million efficacy, in between is for pregnant mom, this is because the content of dragon fruit can help pull out the sputum from pregnant mom. Dragon fruit also rarely use pesticide because it's outer rind is very thick, so it's very safe to consume by pregnant mom. Other than that, there are some usability of dragon fruit for healthy and beauty.

2. Apple.

According to Wikipedia, apple is a fruit that produce by apple tree, there are red apple, and green apple. It's sweet, slightly acidic, slightly mushy, and it's rind is hard but it's safe to consume. Apple is rich in nutrition, and apple contains some vitamin ,like vitamin A, B1, B2, B3, B5, B6, B9 and vitamin C. And for pregnant mom, apple is good to resolve constipation and diarrhea and of course it's good for embryo growth. A nutrient of apple like tannins, malic acid and others fiber is very needed to nutritional purposes of pregnant mom and beside that, with consuming apple everyday can keep ideal weight of pregnant mom.

3. Grape.

Grape is a round and elliptical fruit and have small seed inside the flesh. Many people like a grape because it's sweet taste. Grape also have 2 kinds, Red grape and black grpe. Grape contains a nutrient thath very useful for pregnant mom because grape is very rich of antioxidant, beside grape can prevent a cancer, it's also have a polyphenol compound and resveratrol which serves for body metabolism, like giving iron intake, and energy source.

4. Cherry.

Cherry is s fruit that contains a nutrition 20 times than apple and oranges. For daily, cherry have some benefits like anti -inflammatory, against cancer, anti aging, calm nerves , because it's contains can smooth bloodstream to the brain that make nerves system more relaxed. Cherry also contains iron, potassium, manganese, copper, etc. For pregnant mom, cherry fruit can smooth the digestive system and help baby skin more healthy

5. Rose apple.

Rose apple is a fruit from brush cherry family that came from Southeast asia. Substances in rose apple is vitamin A, C and water, because in rose apple, contains a lot of water that can decrease dehydration. For pregnant mom, it can decrease thirst, smooth digestion and optimize the performance of white blood cells.

6. Strawberry.

Strawberry is a red fruit color with blackspot that have sweet taste and acidic. Strawberry contains a vitamin like vitamin C, K, B5, B6, Magnesium, Omega 3, etc. Strawberry also often used for beauty because it's vitamin C can refresh the skin. But for pregnant mom, strawberry very useful for stimulate appetite and burns fat of the body, prevent premature disability to the baby and prevent disability to the embryo.

7. Avocado.

Avocado is a fruit from Mexico and central america, which now already cultivated in South america and central america. Avocado contains folic acid, vitamin B complex, and potassium. These 3 substances is very needed for growth of embryo's brain and embryo's back bone. Other than that, avocado can decrease a nausea and gag during first period of pregnancy.

7 Benefits of Papaya for Healthy and Beauty

noreply@blogger.com (Anonymous) — Thu, 11 Feb 2016 11:38:00 +0000

7 Benefits of Papaya

1. Keep your eye healthy.

Papaya believed can keep your eyes healthy and can make your eyes clear and beautiful, this is because papaya has high and good vitamin A which is good for healthy and eyes, if you have a job of facing monitor screen then a risk to your eyes will higher, then consume a fruit enough and you also can consume a papaya to keep your eyes.

2. Keep and improving digestion

If you difficulty on constipation, then papaya is the solution to accelerate your digestive system, maybe many people don't know about this way. This is because papaya contains a fiber to accelerate your digestive system. How this fiber works ?

The working of this fiber is, to accelerate the process of digestion of proteins so that constipation will be smooth.

3. Prevent free radicals

If your body attacked by free radicals, then body health will disrupted and one of it is skin. Skin will be wrinkled and will look like an old man. If you don't want this happen to you and want to look a beautiful then get used to consume a papaya routinely, because a papaya contains an antioxidant which could prevent free radicals.

4. As resolvent

Papaya also contains Papain enzym which is a resolvent that could cure the wound, like burns. That substances can prevent the swelling on the wound and also can get rid of scars.

5. Natural facial whitening

This fruit often used as ingredients for beautiful aid. If you have dull face and want to make it clean and white, you also can use a papaya without go to the dermatologist and you don't need to spend a lot of money, you just need a fresh papaya, wash it clean and puree it's pulp, and after that apply to your face and wait more or less 30 minutes, do this way routinely for the best result.

6. Remove the black spots

Black spots on the face was really very disturbing out confident when we are with the one we love. You can use this way to remove black spots to your face to look pretty and clean. How to make is, mix a papaya which already refined with milk or honey sufficiently, then mix it well and apply to your face, do this routinely to remove black spots quickly and you will look beautiful without black spots.

7. Treat toothache

You can use papaya leaves as toothache medicine, how to make is, prepare young papaya leaves take it's sap using a cotton and stick it on the sore tooth.