Lifestyle & Homemaking

Health Benefits of Alugbati or Malabar Spinach

noreply@blogger.com (kat) — Mon, 20 Feb 2012 00:33:00 +0000

This is one of my favorite vegetables of all time. Since I was a kid, I love alugbati mixed with the other vegetables. In the family, it is me and my mother who love this vegetable, and the rest; they don't like it because of the sticky sap.

Anyhow, the vegetable is also known as Malabar Spinach, Ceylon Spinach or the red vine. There are two types of alugbati, the red and green vine, but both are good source of essential nutrients. It is excellent source of calcium, iron, Vitamin A, C, B, and iron. It contains saponins that act as phytochemicals. It fights cancer and other diseases and good source of fibers as well.

How about you, do you like or eat alugbati?

Live a Clean Life

noreply@blogger.com (kat) — Wed, 15 Feb 2012 08:32:00 +0000

By "clean" living, we mean not just physically clean, but we should try to avoid unhealthy behavior like smoking, drinking alcohol, using drugs, engaging in risky sex, and gorging on fatty foods. Smoking kills. Alcohol destroys brain cells. You may have tried them, but it doesn't get you anywhere. So, why continue the habit? Avoid risky habits and prolong your life.

Attracting Birds to Your Garden

noreply@blogger.com (kat) — Sun, 12 Feb 2012 01:30:00 +0000

Many home owners take a lot of pride in the appearance of their gardens. While some people prefer to distract birds and other animals, others believe that these creatures give the garden a natural, appealing look. If you want to attract birds to your garden rather than send them away, start to add things to your garden and around your home so that birds will stop to visit.

One of the most obvious things that will attract birds into your garden is food and drink for them to feast on. A bowl of fresh water will serve as a nice cool drink or even a small bath for the little birds. Remember to change the water at least once a day, otherwise it won't be fresh and birds won't be as willing to drink from it. Placing a couple of bird feeders in your garden will have the birds, both large and small, flying down into your garden to have a snack during the day. Peanuts, oats and bits of dried fruits are all good foods to add to the bird feeders, and you'll find that all of the birds enjoy these tasty extras. Again, make sure that you replenish the bird feeders on a regular basis so that the food doesn't go stale and distract the birds rather than attract them.

Putting a bird house in your garden will catch the attention of many birds, especially during the colder weather. Whatever the time of year, large and small birds will love to take shelter in the comfort of a bird house. Bird houses are not expensive to purchase, and it's very easy to make your own if you have some wood and basic DIY skills. If your garden is big enough and you want to allow lots of birds into the bird house, purchase a fairly larger one; however, if you want a small one that a few little birds can take shelter in, consider one that is much smaller.

Antioxidant Fruit

noreply@blogger.com (kat) — Sun, 12 Feb 2012 01:27:00 +0000

I have learned that blueberries are called superfood for they contained more antioxidants than any other vegetable or fruit. Blueberries are also one of the highest-ranking foods to fight cancer and are excellent sources of vitamin C, manganese and fiber.

Why not try this easy to prepare smoothie.

Ingredients:
1 cup frozen mixed berries
½ cup apple juice
¼ cup silken tofu
½ banana

Directions:
Combine all the ingredients in a blender, blend until smooth.

Note: Photo not mine.

For better relaxing, buy an eco-friendly mattress.

noreply@blogger.com (kat) — Thu, 09 Feb 2012 13:41:00 +0000

In a family house or apartment, there will be more than one bedroom to keep under control, and one of the most important things in the bedroom is our bed. When you retreat for the night, the last thing you want to feel is the comfort of your bed. When you turn or move your body anywhere on the bed, you wanted to be relaxed and not be annoyed.

This is my son’s grumbled for a month now. He wanted me to buy a new mattress on his bed for he is not comfortable with it anymore. The mattress is too old I know. If I remembered it right, I bought it when he was 10 years old, which means it is more than a decade now. I kept on promising him that I will buy so soon, but I always fail to remember until I observed that I also need to change the mattress of my bed. Now I need mattresses for the two beds, and I wish I could find a good-quality mattress that will last long just like the old mattresses that I have right now.

However, it would be nice if I could get a memory foam mattress. I have read that this mattress is eco-friendly. I have not checked yet the cost of this mattress, but I wouldn’t mind the price if the quality is absolutely relaxing. Oh! By the way, my cousin knows that I will buy mattresses for the two beds one of these days, and she made a joke for me. She said that each time I need to buy something new, something else has to go through – into the trash, to charity, but the best place is to throw it in their bedrooms.

Fun in the Sun!

noreply@blogger.com (kat) — Sat, 04 Feb 2012 04:31:00 +0000

Summer is right around the corner, bringing with it the smell of freshly cut grass, beautiful flowers, swimming suits and outdoor parties. There is nothing that can compete with outdoor summer parties; lots of friends, kids running and playing, the smell of barbeque in the air, a baseball game and, of course, an ongoing game of beer pong!

The secret of college fraternity parties has leaked out and the world loves it. Beer pong is a ‘major player’ of most parties these days for a good reason; it is FUN! (Any adult can play it without the aches and pains associated with an afternoon of baseball or football games!). The beer pong tables also bring a festive note to any party with the cool designs that are available. In my opinion, summer is the ideal time to play beer pong; the beer pong table is set up outside making clean up a matter of hosing off the table!

There are a few things to consider when planning an outdoor party that includes beer pong. First is the question of ‘where to set up the beer pong table’. Try to find a location that will be shaded throughout the afternoon. Alcohol and direct sunlight are not a good combination. This will also help to prevent sunburns. Secondly, place a cooler or tub with ice close to the table and stock it with beer and bottled water so that the players have everything they need close at hand. Place or hang a small basket with extra ping-pong balls near the table. Offer a prize for the ‘grand champ’, this can be something small, or a gag gift.

Finally, if any of your guests appear to be a little ‘tipsy’, have an open offer for them to spend the night at your house or provide a ‘designated driver’ to get them home safely.

TIP: If you are a family that does not drink alcohol, you can still set up a beer pong table, and play beer pong. Just substitute the beer for juice or kool-aid. It is still a fun and exciting game.

Summer Vacation is Coming..

noreply@blogger.com (kat) — Tue, 31 Jan 2012 09:37:00 +0000

Summer vacation or school vacation is coming so soon here in my tiny country. My youngest son couldn’t wait for it for he loves swimming at the pool. Just recently, we saw on TV that the resort we have been last summer were renovating, and they added more pools for the kids. This resort will be opened again before the school ended. This resort is a little distant from our place, but there are also resorts near to our house. There is one new build resort nearby, but it could probably be opened before the year ends.

Everyday, the pool supply delivery truck passed here in our place, and I know these pool supplies are for the new build resort. If this new build resort is really nice, safe for the kids, and the entrance fee is not pricey, I guess, my sons might want to go there every weekend because it is just a walking distance from our home. Swimming is also a good exercise, so I might join with my kids if the entrance fee is reasonable.

At Chowking

noreply@blogger.com (kat) — Sun, 29 Jan 2012 06:55:00 +0000

This was my order when we ate at Chowking here in our place. I am not actually fan of chowking, but since hubby never tried to eat at this fast food restaurant, so I asked him if he wants to try their food. Well, he liked his order, but not too much.

This is orange chicken with pancit cantoon or noodles, fried rice and kropek. (dunoo what's this in English)

Sharonfrukt

noreply@blogger.com (kat) — Tue, 17 Jan 2012 10:34:00 +0000

This fruit came from Israel. In Sweden, they call it Sharonfrukt or Sharon fruit in English. I so love this fruit. The shape and size look like tomatoe, but the skin is similar to tiza, tieza or tisa in the Philippines (Dunno what's the English name for Tisa). And when you peeled the skin, the inside is similar to our star apple but this one has small seed inside, as small as the seed of Chico. I love it because it is so sweet and juicy.

I gained weight...really bad.

noreply@blogger.com (kat) — Wed, 11 Jan 2012 05:24:00 +0000

Honestly, I gained weight now :( and I am not happy for it. I love the idea of an early morning workout, but my pillow and comforter are invited me to lay down again as soon as my son is gone for school. :) Well, it is my entire fault. I guess I need more discipline to myself now. The BF is also one of the culprits why I gained weight. He likes to try all our foods here in our place, but the bad thing is, I have to eat it also. Anyway, he also noticed that for just a couple of weeks here, he gained weight. We actually planned to have a morning walk inside the village, but his butt still on the bed, . Last night, while watching a movie at home, I really noticed that he is bigger now than before, and when I told him this, he said, he looks big because he wore a lose shirt, but it wasn’t true.

Fill Your (Small) Plate

noreply@blogger.com (kat) — Tue, 03 Jan 2012 22:23:00 +0000

A few days ago, BF and I had a buffet lunch at the downtown. The BF, every time he picked up his food at the buffet restaurant; he usually fills his plate with the food minus the dessert. When he’s done eating, that’s the time he will get his dessert if he has still room on his stomach for it. While me, I always get a just small piece on every food that I like to eat. I am scared if I can’t eat it all because I don’t like the taste, or my taste buds doesn’t like the food I ate. However, if I like the food, I will come back and get more on it until my stomach is satisfied. But I ate too slowly; that is why I couldn’t easily get full. Anyway, here’s what I have read about filling your plate when eating especially on a buffet restaurant where there is lots of food to choose from.

People who fill their plate with everything they plan to eat (including dessert) eat about 14 percent less than those who don’t fill it as much but return for second helpings. So to eat less, load up your plate -- but only once. To reduce your intake even more, use a smaller plate because using smaller dishes ate up to 60 percent less.

Play room for kids

noreply@blogger.com (kat) — Sun, 01 Jan 2012 22:22:00 +0000

These little slides are for toddlers only. This is the place where the small kids can play while the parents are attending the church service. The church is on the upper lever while the children's rooms from ten years old below are located at the lower ground. Kids who are already at school can have a short Bible study, and then they have educational games, while toddlers will just play on the other room. There are at least 2 to 3 persons who will take care of the small kids.

CCTV Camera or Video Surveillance

noreply@blogger.com (kat) — Mon, 26 Dec 2011 23:49:00 +0000

Protect your home or business from the theft, fire or to any unfavorable incident by installing a video surveillance also known as CCTV camera. However, if you buy this equipment, be sure that this equipment would be installed by an expert or specialist. So, for a quick quote, get a chance to visit the site and choose which one is fitted to your budget.

Protégez votre maison ou votre entreprise à partir du vol, d'incendie ou de tout incident défavorable par l'installation d'une vidéosurveillance également connu comme la caméra de vidéosurveillance. Toutefois, si vous achetez cet équipement, assurez-vous que cet équipement serait installé par un expert ou un spécialiste. Ainsi, pour un devis rapide, avoir la chance de visiter le site et choisir celui qui est monté sur votre budget.

Merry Christmas!!!!

noreply@blogger.com (kat) — Sun, 25 Dec 2011 04:35:00 +0000

Christmas greeting from our home to yours!

Coffe Shop at the mall

noreply@blogger.com (kat) — Tue, 20 Dec 2011 18:09:00 +0000

Honestly, I am on and off joining this meme. How I wish I could join this every Tuesday, but I am running out of orange photos, that is why if I saw orange color, I wouldn't waste my time. It is hard for me to look for an orange color, and I was so happy when I saw these chairs at the coffee shop inside the mall. So attractive, isn't it?

Big Mac Cheeseburger

noreply@blogger.com (kat) — Wed, 14 Dec 2011 23:37:00 +0000

This was my breakfast one morning at Mac Donald. I know it is not healthy if I eat this everyday. Honestly, I was so full when I got out from Mc Donald.

Breakfast at McDonald

noreply@blogger.com (kat) — Thu, 08 Dec 2011 06:09:00 +0000

In case you are like several Americans, you sometimes have lunch or breakfast at a fast food restaurant. Prior to you order that double cheeseburger, think about this: A McDonald’s Big Mac has 85 mg of cholesterol plus a Wendy's Classic Double with everything includes a whopping 175 mg of cholesterol. Wow, I didn’t know this. I wrote this because I had my breakfast this morning at McDonald, and I ordered the Big Mac Cheeseburger, plus the fries and orange Fanta for my drinks. I was so full when I got out from the fast food chain. Anyway, it was not every day that I ate at McDonald, so I guess it wasn’t really bad for me.

Yogurt is good for your health.

noreply@blogger.com (kat) — Tue, 06 Dec 2011 12:54:00 +0000

I bought this yogurt at 7/11. It's pineapple, guava, banana and vanilla flavor. I tell you, it was really good. The bad thing is, I only bought one bottle because I thought I will not like it. Anyway, 7/11 is just a few meters away from home. I can go there and buy again anytime, but for now, I am not in the mood to go out because the snow arrived last night, and it is very cold to go out now.

Keep Your Hands and Feet Healthy

noreply@blogger.com (kat) — Sat, 03 Dec 2011 21:39:00 +0000

Once our hair is dry, we get a protein treatment to remedy our parched locks. Once our skin is dry, we probably get an exfoliating and moisturizing session to combat dehydration. The same goes for dry hands and feet; you get a luxurious paraffin treatment. The hot wax in this treatment opens up pores and helps release toxins inside skin whilst upping your skin's moisture levels. "This is one from the most effective moisture treatments to give your hands and feet a smooth, young-looking texture.

Looking for a Defense Attorney?

noreply@blogger.com (kat) — Sat, 03 Dec 2011 17:33:00 +0000

When somebody sues you or you want to sue somebody, you need an expert lawyer who can handle your case. I understand that hiring a lawyer is not as simple as like buying clothes at the mall. You should look for a well-experienced lawyer, and you should also check the background of this person as a lawyer.

Have you heard Attorney Daniel Perlman? Well, he is the Los Angeles DUI Attorney. If you are looking for a defense attorney, then Atty. Daniel Perlman’s law office is the right place for you to hire a lawyer. This law firm handles cases such as violent crimes like murder, kidnapping, criminal threats, to name a few, and cases such as DUI defense such as a felony DUI, and DUI drug. The law office can also handle cases like credit card fraud, theft, robbery and the like. They offer a flat fee to their client, which means that it covers all the necessary services, including trial court hearing.

So, if you are facing a court case at the moment or somebody in the family has been facing a case either big or small case, the california criminal defense attorney would be the right place for you to hire an attorney. If you have not checked the official website of the los angeles dui defense attorney yet, I guess you should try to visit their web site so you could read everything about this law firm. I am sure you will be delighted that you found the official website of the Law Offices of Daniel R. Perlman. With their expertise on handling cases and their creative minds on how to win the case, these things would be a great advantage for you.

Anyway, below is the complete address of the law firm and phone numbers as well so you could call them after visiting their site. Calling them for consultation is free.

Law Offices of Daniel R. Perlman

6464 W. Sunset Boulevard Suite 1030
Los Angeles CA 90028
Phone: 213-985-0670
Toll Free: 877-814-7586
Fax: 323-463-1900

Winter Gloves

noreply@blogger.com (kat) — Fri, 02 Dec 2011 19:29:00 +0000

I was at the downtown this afternoon because I want to buy winter gloves for me. I went to several stores, but I couldn't find any nice winter gloves that fit to my hands. I headed to the ladies' section and there were lots of sexy dresses that were on sale, and there were lots of Presents for women as well. Well, they need to lower their prices on clothes that cannot wear on winter. As I was roaming around the place, I landed at H & M store. I headed to the winter clothes section, and I found very nice leather winter gloves, and I was so happy because it really fits to my hand. Unlike the other gloves I found, most were bigger to my hands. I almost told myself why not try to look for it at the kid’s section, but then I was glad that H&M has so many winter gloves you can choose from.

My Favorite Lollypop

noreply@blogger.com (kat) — Fri, 02 Dec 2011 17:52:00 +0000

When I was a kid, lollypop was one of my favorite candies. Strawberry or anything that has red color would be my first choice to pick up because I can wipe it to my lips, and my lips will become red. That's the beginning I guess why I love lipstick, and I can't go out now without having lipstick on.


Lollypop

Self Storage

noreply@blogger.com (kat) — Thu, 01 Dec 2011 16:05:00 +0000

Are you looking for a trusted storage company? Then, I would suggest visiting Self storage Liverpool Central for they offer services for all types of storage. At Self storage Liverpool, it’s guaranteed that you will get the high quality service you needed either you have a business or just a household individual. Get a chance to visit the site now.

Eggs For Breakfast

noreply@blogger.com (kat) — Thu, 01 Dec 2011 15:53:00 +0000

According to a 2008 study published from the International Journal of Obesity, swapping out your morning bagel for eggs could allow you to lose 65 percent much more weight. Subjects who ate eggs for breakfast lost much more weight, entire body fat and inches from their waist than people who ate the exact same quantity of calories from the form of the bagel. Researchers think the greater protein content from the eggs helps you stay fuller, longer and leads to consuming much less throughout the day.


Deviled Eggs with Shrimp

Overstocked? No problem.

noreply@blogger.com (kat) — Wed, 30 Nov 2011 16:57:00 +0000

Have you heard Storage London? Then, this is a place where you could store safely all your stuffs. They provide business storage and household storage, which includes packing materials. At London self storage, you can be sure that your stocks are safe. So, if you are looking for a place to store your stuff, I would suggest London storage is the perfect place.