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What Is Yoga /Top Best Yoga For Beginner To Try At Home

2020-09-03T14:08:00.007-07:00

What Is Yoga:

Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit.

Definitions of Yoga:

Oxford Dictionary: A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Merriam-Webster: 1: a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation.

2: a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being.

Yoga is an art as well as a science, It is a science because it offers practical methods for controlling body and mind thereby making deep medication possible. And it is an art for unless it will yield only superficial result.
Yoga,worth primarily with energy in the body, through the science of Pranayama,or energy-control. Prana means also breath-control, to still mind and attain higher states of awareness.

Branches Of Yoga: Each “branch” of yoga represents a different focus and set of characteristics.The six branches are:
Hatha yoga: This is the physical and mental branch designed to prime the body and mind.
Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the “eight limbs” of yoga.
Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness.
Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.
Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.

Physical benefits:

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
Other physical benefits of yoga include:

increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury

The Essential Yoga Poses for Beginners: Yoga is comprised of 300 poses and it’s definitely not easy to be able to master all of them. If you’re randomly picking up a complex one while leaving the simplest one behind, it might seem impossible. Thus, start by choosing the simplest ones, keep yourself regular with the practice, and let your body the increasing difficulty levels of yoga poses with the steady flow.

Give yourself enough time to master the basics and challenge yourself with difficult once slowly. That’s all!

1.Downward Facing Dose (Adho Mukho Svanasana): This pose is similar to the posture of a dog bent forward, hence the name meaning down-face-dog.
This is very easy to learn pose and beginners can practice it daily with zero side effects.
This pose stretches hamstrings,chest and strengthen the spine,providing additional blood flow to heads.
Sit on heels,stretch your arms forward on mat and lower your head and press your heel gently toward floor.
Lift your tailbone and press your butt up and back ,turn your gaze to your navel.
Your head should be between your arm and back should be flat.
Hold the posture for few seconds or for 5-10 breaths.

2. Tree Pose (Vrikshasana): It improves your balance and strengthen your legs and back.
Place your right foot high up on your left thigh, the sole of foot should be flat and place firmly and your right thigh facing down toward the ground at 45 degree angle.
Once you've found your balance,lift your hand in prayer position inn front of your chest.
On an inhalation raise your arms over head and bring your palms together.
Ensure that your spine is straight and hold for 30 seconds.
Slowly exhale bring your hands down and release your right leg.
Now switch sides and repeat it with other leg.

3. Child's Pose: This calming pose is a good default pause position. You can use child’s pose to rest and refocus before continuing to your next pose. It gently stretches your lower back, hips, thighs, knees and ankles and relaxes your spine, shoulders and neck.
Bend your knees and sit on your heels comfortably.
Keep your hip on your heel on mat and bring your hand forward by your side.
Press your thigh against your chest hold the pose and breath lightly.

4.Cobra pose (Bhujangasana): This one will strengthen the lower back muscles while cushioning the spine, triceps and opens the chest to promote the inhalations. It also makes the spine flexible.
This is a highly recommended pose for the beginners as it helps in building up stamina for higher level postures and tones the upper body.
Lie face down on the mat with thumbs directly under shoulder,leg extended with top of your feet on floor.
Lift your waist and raise your head while inhaling in.
Keep your elbows straight and make sure you put equal pressure.
Once a comfortable height is achieved press thigh, hip and toes against each other.
Exhale while coming back to your place.

5.Triangle Pose (Trikonasana) :  Triangle, which is a part of many yoga sequences helps build strength in the legs and stretches the hips, spine, chest, shoulders, groins, hamstrings and calves.  It stretches the legs and torso, mobilizes the hips and promotes deep breathing, leaving one with enlivening effects.
Stand with your foot 3 feet wide apart.
Stretch your right foot 90 degree and left foot 45 degree while keeping the leg closer to the torso.
Extend arms out to sides, then bend over your right leg.
Allow your right hand to touch the floor or rest on your right leg below or above the knee, and extend the fingertips of your left hand toward the ceiling. Turn your gaze toward the ceiling.
Hold for 5 breaths. Switch sides; repeat.

Avoid this pose if you have a headache or low blood pressure.
Be mindful: Keep lifting your raised arm toward the ceiling. It helps keep the pose buoyant.

A note : Trying too hard often leads to injury.

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What is Solar Eclipse (Ring of fire) 2020 |facts| up-comings| Myths.

2020-06-21T15:00:00.033-07:00

What is Solar Eclipse (Ring of fire) 2020 |facts| up-comings| Myths.

Solar Eclipse: Solar Eclipse occurs when a portion of the earth is engulfed in a shadow cast by the moon which fully or partially blocks sunlight. This occurs when Sun, Moon and Earth are aligned.

The Moon's shadow is not big enough to engulf the entire planet. This area changes during the course of eclipse because the Moon and Earth are in constant motion.Earth continuously rotates around it's axis while, it orbits the sun and the moon orbits earth .this is why solar eclipse seem to travel from one place to another.

Types of Solar Eclipse: There are four different types of solar eclipse:

Partial Solar Eclipse: This type of eclipse is least impressive, but also the most common and a part of every type of Solar Eclipse. Occurs when the moon only partially obscures the sun's disk and casts only it's Penumbra on earth. During Partial solar eclipse, the moon appears to take a chunk out of the sun .A ''Smiley'' face crescent sun is on event in it own right, but at no point does the moon block all of the sun's light,so it never get completely dark. It can deeply affecting event if the moon covers anything more than about 90% of the sun especially on clear day. However, that it is dangerous to observe. it is not possible to look at the sun unless you're wearing special solar safety glasses.
Total Solar Eclipse: This is best and happy accident of nature type Eclipse. Happen when the moon completely cover's the sun, and it can only take place when the moon is near perigee, the point of the moon's orbit closest to earth. There are two attractions of a total solar eclipse. First is that for a few precious minutes, you can look at sun's corona without safety glasses. Second reason is to stand under the moon's shadow as it clear a blackout or at least a deep twilight all around you. During any one eclipse, totally occurs at best only in a narrow track on the surface of earth. This narrow track is called the ''Path of Totality''.
Annual Solar Eclipse: Like partial solar eclipse it is also dangerous. It take place when moon's disk is not big enough to cover the entire disk of the sun's outer edge remain visible to form a ring of fire in the sky. it happens when moon is at apogee, it furthest point from the earth in it slightly elliptical orbit, so the sun appear slightly bigger in the sky than moon.
Hybrid Solar Eclipse: It is it bit of all three of the eclipse but most Total solar eclipse and Annual solar eclipse and also known as Annual/Total Eclipse. Depending on where you stand in the Eclipse track on the surface of earth it appear as a total solar eclipse , on other place it appear as an annual solar eclipse. these solar eclipse are very rare and happen about once every 10 year.

Upcoming Eclipse both Lunar and Solar:

Eclipse in 2020:

21 June	Solar Eclipse (annual Eclipse)	south/east Europe, much of Asia,north in Australia, pacific ,Indian ocean.
4-5 July	Lunar Eclipse (Penumbra)	south/west, most of Asia,much of north america, south america,Pacific,Atlantic Indian ocean
29-30 Nov	Lunar Eclipse (Penumbra)	much of Asia,much of Europe,Australia south america, north america, Pacific, Atlantic, Arctic ocean.
14 Dec	Solar Eclipse (total Eclipse)	South in Africa, much of south America, Pacific, Atlantic, Indian, Antarctica

Facts about Solar Eclipses:

Depending on the geometry of sun, moon and earth, there can be between 2 & 5 solar Eclipse each year.
Total solar eclipse are rare, happening only once every 18 months.
The longest a total solar eclipse can be last in 7.5 minutes.
The shadow created on the earth by the moon during a solar eclipse is broken down into three parts.
The speed of the moon as it moves across the sun is approximately 2,250 km (1,398) per hour.
Almost identical eclipse occur after 18 Year-11 days-known as the Saros Cycle.
From either the north or south pole, only a partial solar eclipse is able to be viewed .
The word Eclipse was used to describe this event as it the Greek word meaning abandonment or downfall.
Usually the alignments of the sun, moon and earth coincide during new moon-syzygy.
In some ancient and modern cultures, solar eclipse were attributed to supernatural causes or regarded as bad omens.

Myths on Eclipse: The scientist in NASA list some popular myths and half truths related to Eclipse and provide some scientific correct explanations.

Total solar eclipse produce harmful rays that can cause blindness: NASA explain that looking directly at sun is unsafe except during the brief total phase of a solar eclipse (totality). when the moon entirely block the sun's bright face, when will happen only within the narrow path of totality. ''However, if you watched the sun before totality, you will catch glimpse of the brilliant solar system and this can cause retinal damage through the typical human instinctual response is to quickly look away before any severe damage has actually occurred''.
If you are pregnant you should not watch an Eclipse because it can harm your baby. The NASA scientist explain that the radiations are harmless and would not affect the developing fetus.In earlier fact check,FIT had spoken to doctors as well who reiterated this. Dr Anuradha Kapur, head of obstetrics and Gynecology , at Max hospital,saket had aid that eclipse has no affect on pregnant women and food. ''It's strong belief among pregnant woman. And i always advice them to meet the doctors. You don't have to stop eating and you need to protect our self from dehydration. If you feel weak, take rest and don't fall for such superstitions.

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What Actually Depression is | How to Deal with it | Medication | therapy

2020-06-16T10:51:00.003-07:00

What Actually Depression is | How to Deal with it.

Depression: Depression is classified as a serious mood disorder. It may be described as feeling of sadness, loss of interest, or anger that interfere with a person's everyday activities such as sleeping, working,eating, enjoy life and cause behavioral emotional and physical effects .

Different from sadness / Grief:

It is important to realize that it is different from mood fluctuations, feeling down is normal part of life. Sad and upsetting events happen to everyone.
But when emotions such as hopelessness, worthless and despair taken hold and just won't go away, you may have depression.
For some people, the death of a loved one can bring on major depression. Losing a job or being a victim of a physical assault or a major disaster can lead to depression for some people.
When grief and depression co-exist, the grief is more severe and lasts longer than grief without depression. Despite some overlap between grief and depression, they are different. Distinguishing between them can help people get the help, support or treatment they need.

Role Of Neurotransmitter: The following neurotransmitters play an important role in regulating your mood as well as being involved in many other functions throughout your body:

Nor-epinephrine: What makes your heart rate and blood pressure sore during a "fight or flight" response or stressful time
Serotonin: The "feel-good" chemical that helps regulate your mood and plays a role in your overall sense of well-being
Dopamine: Helps regulate emotion, memory, thinking, motivation, and reward

Researchers are continuing to learn more about what causes these imbalances as well as other neurotransmitters like acetylcholine, GABA, and glutamate, which may also play a role in depression.

Signs and symptoms:

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression.

Feeling sad or having a depressed mood, especially in the morning.
Reduce interest or pleasure in activities once enjoyed.
Changes in appetite.
weight loss or gain unrelated to dieting.
Trouble sleeping or sleeping too much.
Loss of energy or increased fatigue.
Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others).
Feeling worthless or guilty.
Difficulty thinking, concentrating or making decisions.
Thoughts of death or suicide (not just a fear of death).
Slowed movement and speech
Difficulty thinking, concentrating, or making decisions.
A loss of sexual desire.

Can Depression Have Physical Symptoms?

It's not uncommon for people with depression to have physical signs of the condition. They may include join pain, digestive problem, sleep trouble, and appetite changes, You might have slowed speech and movements, too.

The reason is that brain chemicals linked to depression, specifically serotonin and nor-epinephrine, play a role in both mood and pain.

Difference between Bipolar Disorder and Depression: Bipolar Disorder also known as manic depression, involves serious shifts in moods, energy, thinking, and behavior. Because it looks so similar to depression when in the low phase, it is often overlooked and misdiagnosed.

This can be a serious problem as taking antidepressants for bipolar depression can actually make the condition worse.

If you’ve ever gone through phases where you experienced excessive feelings of euphoria, a decreased need for sleep, racing thoughts, and impulsive behavior, consider getting evaluated for bipolar disorder.

Tips For Coping With Depression: Everything feels more challenging when you're dealing with depression. Going to work, socializing with friends, or even just getting out of bed can feel like a struggle. Battling depression is tough. Thankfully, there are many ways you can fight depression.

1. Set Small Goals:

Depression can make the simplest tasks seem daunting, so you’re going to have to work on breaking things down into small and concrete tasks. For example, instead of getting stuck thinking ‘how am I going to get to work everyday this week’, think about getting to work today, then break it down even further.

Get out of bed.
Have a shower and shave.
Get dressed.
Eat breakfast.
Head to work.

Each time you complete a step, give yourself credit. Simply getting out of bed when fighting depression is an accomplishment and if that’s all you can do one day, that’s okay. Push yourself but don’t beat yourself up if you can’t keep up to your usual pace.

2. Stop Negative Thoughts:

Being able to recognize when depression is pulling you down is the first step toward recovery. When depressed, all sorts of negative thoughts can get stuck in our heads, so it’s important to be able to keep these in check.

3. Stay In Touch :

Don't withdraw from life. Socializing can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.

This may mean forging stronger ties with friends or family. Knowing you can count on supportive love ones to help can go a long way toward improving your depression.

4.Try To Eat Healthy food:

Some people don't feel like eating when they're depressed and are at risk of becoming underweight. Others find comfort in food and can put on excess weight.

Antidepressants can also affect your appetite.

If you're concerned about weight loss, weight gain or how antidepressants are affecting your appetite, talk to your GP.

There are many brain-essential nutrients that can affect depression. For example, a 2012 study found that zinc deficiency increases symptoms of depression. But before you make any major changes to your diet or begin taking vitamins or supplements, talk with your physician.

5. Give Yourself Credit:

We know how hard it is to fight depression, so we cannot stress this enough – be proud of any steps and progress you make, even if it takes longer than you hoped.

Recovering from depression takes time. The new habits and skills you learn now will you help throughout your life.

6. Talk To A Therapist:

Talking to a therapist about depression is like seeing a physical therapist after a serious leg injury. If you want to get the best advice possible, you need to talk to an expert.

Remember, therapy isn’t about crying or pointless complaining; it’s about learning what’s underlying your depression, developing new skills for managing the stuff that life tows at us, and working toward improving and enjoying your life.

When it comes to depression, there is no substitute for seeking professional help – if you’re feeling depressed, connect with a therapist as soon as you can. It’s that straightforward.

Cognitive behavioral therapy
Interpersonal therapy
Social skills therapy
Psycho-dynamic therapy
Supportive counseling
Behavioral activation
Problem-solving therapy

7. Don't Drink To much Alcohol: For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won't help you solve your problems and could also make you feel more depressed.

8. Get a Handle on Your Household Chores: Depression can make it difficult to complete household chores, such as doing the dishes or paying bills.

But a pile of paperwork, the stack of dirty dishes, and floor covered in dirty clothes will only magnify your feelings of worthlessness.

Take control of your daily chores. Start small and work on one project at a time. Getting up and moving can help you start to feel better in itself. But, seeing your progress in the home can be key to helping you feel better.

9. Focus On Basics: Sleep, food and physical activities – do your best to keep on top of these as they can make a huge impact on your ability to successfully manage depression.

Make sure to think ‘physical activity’ and not ‘exercise’. Going for a short walk, doing household chores, or anything that gets you up and moving counts. Getting outside and into the sun can also help.

Medications

Especially when used in conjunction with psychotherapy, there are many medications that have been found effective in the treatment of depression. Again, since depression treatment is not a one-size-fits-all approach, it may take some trial and error to find the medication that alleviates your symptoms with the fewest side effects.

The classes of medications commonly prescribed to treat depression include:

Selective serotonin reuptake inhibitors (SSRIs): Including Prozac (fluoxetine), Paxil (paroxetine), Zoloft (sertraline), Celexa (citalopram), and Luvox (fluvoxamine)
Serotonin and norepinephrine reuptake inhibitors (SNRIs): Including Effexor (venlafaxine), Cymbalta (duloxetine), and Pristiq (desvenlafaxine)
Monoamine oxidase inhibitors (MAOIs): Including Marplan (isocarboxazid), Nardil (phenelzine), and Parnate (tranylcypromine)
Tricyclic antidepressants (TCAs): Including Elavil (amitriptyline), Tofranil (imipramine), and Pamelor (nortriptyline)
Norepinephrine and dopamine reuptake inhibitors (NDRIs): Including Wellbutrin (bupropion)
Esketamine: Spravato

Consult your doctor /pharmacist or therapist before taking any medicine.

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RacismㅣCelebrities who faced it ㅣBlack Lives MatterㅣAll Lives Matter

2020-06-13T09:51:00.002-07:00

RacismㅣCelebrities who faced it ㅣBlack Lives MatterㅣAll Lives Matter

Racism: Racism is the belief that groups of human possess different behavioral traits corresponding to physical appearance and can be divided based on the superiority of one race over another.
It may also mean prejudice, discrimination,or antagonism directed against other people because they are of a different race or ethnicity.

Old Concept or Modern: Racism is relatively modern concept, arising in the

European age of imperialism

the subsequent growth of capitalism

Atlantic slave trade ( Atlantic slave trade was major driving behind racial segregation especially in the United State in 19th and early 20th centuries and South Africa under apartheid; 19th and 20th century racism in Western culture is particularly well documented about racism.)

Racism has played a role in genocide such as the Holocaust, the Armenian genocide, and genocide of Serbs, and colonial projects including the European colonization of American, Africa and Asia as well as the Soviet deportations of indigenous minorities.

UN on Racial Discrimination:

The UN does not define ''Racism''; however, it does define ''Racial Discrimination''. According to the 1965 UN International Convention on the Elimination of All Forms of Racial Discrimination ,
''The term ''Racial Discrimination'' shall mean any distinction, exclusion, restriction, or preference based on race, color, descent or national or ethnic origin that has the purpose or effect of nullifying or impairing the recognition, enjoyment or exercise, on an equal footing, of human rights and fundamental freedoms in political, economic, social, cultural or any other field of public life.

Celebrities who faced racism:

1. Barack Obama: He made history when became the first Black President of the United States. During his presidency, he said that even as a child in Hawaii , he experienced the racism being black man.

In ABC News hall meeting in 2016, Obama relayed a story from his youth, when as a 10 year old , he entered an elevator to ride up to hid grandparents' apartment. when a women he thought knew him saw him enter the lift, she got off.

''And i was puzzled, i said do you want to come up ?,and she said No',he said
''Then i went up and then i saw the elevator going back down and i could see she come right back up. she was just worried about riding the elevator with me''

''Then over the time you're learning that as you're crossing the street, the locks start going on doors. And i do think, in that sense- what is true for me is true for African-American''

2. Darren Sammy: Former West Indies cricket Captain Darren Sammy has alleged he was a victim of a racist slur used by his Indian team-mates when he played for an Indian premier league (IPL) team in 2013-14.

Sammy said some unnamed Sunrisers team-mates would call him ''Kalu''.
''I was listening to Hasan Minhaj (Comedian) taking about how some of the people in his culture view or describe black people,'' Sammy said on Instagram.

He raised his voice against racism as protests erupted in US and other countries over the killing of George Floyd, an unarmed Black man in Minneapolis.

3. Van Jones: CNN commentator: said that;

''There was a young white girl sitting next to me and she reached for the Coke can.
And the guy said, NO.NO.NO. don't drink that .'it felt a little awkward, but i drank my Coke and we kept talking. And then we got on buses and we went back home.

The young white girl started crying and I asked her what was wrong. And she said,'they told me later that everybody in the room spat your Coke while you were outside. And
that's why they didn't want me to drink out of that can. And i'm so sorry.''

4.Jason George: An actor and model said: ''I remember being at school, fifth grade, playing football with a bunch of the kids. in elementary school at least, I was one of the biggest kids. And so i tackled this one kid who was one of the smaller kids at that time.

He was upset and or may be embarrassed and called me a Ni****. I kinda blacked out.I honestly remember noting in the next few seconds And by the time i actually remember what was going on, his face was really purple.

And I realized that he was purple because my hands were around his neck and he wasn't breathing.And suddenly i was freaked out. this kid made me lose control and utter control over me in some ways.''

4. Idris Elba:
In 2019, the English actor, writer, producer, rapper, singer, song writer, DJ his expressed his disappointment over the racist outcry he endured when rumors began circulating about him potentially replacing Daniel Craig as James Bond.

''You just get disheartened, when you get people from a generational point of view going, 'It can't be.' And it really turns out to be the color of my skin.''he told
''And then if i get it and it didn't work, or it did work, would it be because of the color of my skin? That's difficult position to put myself into when i don't need to.''

5. Meghan Markle:

In may 2020, a video of Maghan Markle speaking about her experience with racism resurfaced online.

The 2012 video, which was filmed well before her Duches daus, featured Meghan wearing a t-shirt that said ''I won't stand for racism'', with the former suits star saying that she hoped by the time she became mother, the world would be more accepting of people.
In the clip she also stated that being included in the anti-racist campaign hit ''a really personal note'' for her.

''I'm bi-racial, most people can't tell what i'm mixed with and so much of my life has felt like being a fly on the wall. And so some of the slurs that I've heard or the really offensive jokes, or the names, it's just hit me in a really strong way,''she said.

Conclusion: Take a stand against racism in your community, join a group advocating for the rights of racial or other minorities and volunteer to help, through online volunteering. Standing up for racism can be a powerful sign of support, it can also make the perpetrator think twice about their actions.

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U.S Protests ''BlackLivesMatter Movement ''In U.S and Around the Globe

2020-06-08T15:35:00.003-07:00

U.S ''Black Lives Matter'' Protests In U.S And Around The Globe

George Floyd's name is now known around the globe .He is an unarmed black man killed in police custody in Minneapolis , Minnesota on 25 May, video showed a white police officer kneeling on his neck for almost nine minutes while he is pinned to the floor.
The extraordinary cruelty of his killing has shocked the world. Hundreds of thousands of Americans took to the streets, in big cities and small towns , from cost to cost. Around 140 cities of 50 states throughout the US have been protesting against police violence and systemic racism.

Trump's Statement on the murder of George

Trump said in his tweet:

''The death of George Floyd on the streets of Minneapolis was a grave tragedy. It should never have happened. It has filled Americans all over the country with horror, anger, and grief.'' also he added ;AAA

My administration will always stand against violence, mayhem, and disorder. We shall stand with the peaceful protesters, and with every law-abiding citizen who wants decency, civility,safety and security.

How Trump React toward protest: Across the country, protests mainly peaceful by day have been marred by violence after dark. President Trump has threatened to take the extraordinary step of ending, U.S.military to quell growing civil unrest in U.S over the death of George Floyd.
He said if cities and states failed to control the protests and ''defend their residents'' he would deploy the army and ''quickly solve the problem for them''.

U.S Police arrested over 10,000 protester : More than 10,000 protesters have been arrested by U.S police during protest many are non-violent , as police forces use rubber bullet, pepper spray, tear gas on protesters, media and bystanders. Jarah Gibson was arrested on 1 June while she was non-violently protesting in Atlanta,Georgia. she said;

'' Around 7:30 pm , ahead of Atlanta's 9 pm city-wide curfew, police began boxing in protesters . while protesters were attempting to leave, Gibson tried to video record a person an a bicycle who appeared to be hit by a ''pedestrian in a roadway'' and refusing to comply when asked to leave.''

The police are instigating everything and they are criminalizing us. Now i have my mugshot taken, my finger prints taken and eye scanned. Now I'm criminal over an illegal arrest.

Reports of excessive police force throughout the protests have emerged around the U.S. More than 130 reports of journalist being attacked by police have been recorded since 28 may.

Several protesters and bystanders around U.S have been left hospitalized from rubber bullet wound, bean bags ,tear gas and batons, while police have reportedly torn down medical tents and destroyed water bottles meant for protesters.

President TRUMP in his overnight tweets, he thanked the Police, Secret Service and National Guard for doing a ''fantastic job'' and said that the Washington crowd was ''much smaller than anticipated.

Protests Go World Wide: The solidarity protest have gained international momentum this weekend. on Saturday large number of people took to the streets in the continent to demonstrate in support of #BlackLivesMatter Movement. there have been huge protest in Britain, Spain, Nigeria and in the capital such as Berlin, Paris, London, these protests are the latest in global wave of anger and revulsion at racism and police brutality. Now it become Globe Protests.

1.Protests in UK : Thousands of people gathered outside the UK parliament and the US embassy in London to protest against racism, despite official warnings to stay away for fear of spreading COVID-19 infections In Bristol, protesters in solidarity pulled down a statue of a 17th-Century slave trader.

Meanwhile British Prime Minister Boris Johnson tweeted on Sunday that the anti-racism protests in U.k were ''subverted by thuggery '' after some protesters clashed with police in London:

'' People have a right to protest peacefully and while observing social distancing but they have no right to attack the police. These demonstrations have been subverted by thuggery- and they are a betrayal of the cause they purport to serve. Those responsible will be held to account.''

2.K-Pop group statement:

The K-pop group's music label , Big Hit Entertainment, on Sunday told Reuters that BTS had donated $1 million to BLM in early June. The seven-member BTS wrote on its twitter account that they are against racism and violence with the hashtag #BlackLivesMatter.

'' We stand against racial discrimination. we condemn violence. you ,i and we all have the right to be respected. we will stand together.''

3.Protests in Paris:
Another large demonstration took place in Paris, despite a police ban on the protests, the authorities citing the risk of spreading COVID-19 and fear of public unrest. Preparing for eventuality that protesters would ignore the ban, french police sealed off roads around the U.S embassy early on Saturday.
Many protesters in France draw a parallel between George Floyd's and Adama Traore a young black man who died in police custody in north in pairs four year ago. Traore's family has repeatedly claimed police officers tackled him to the ground and that he died due to suffocation.

4.U.S embassies in Africa condemn George murder: some embassies on the continent have taken the unusual step of issuing critical statements, saying ''no one is above law .''

The statement comes as the head of African Union Commission , Moussa Faki Mahamat ,condemned the ''Murder'' of Floyd and said on Friday ''the continental body rejects the continuing discriminatory practices against black citizens of USA.

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All about COVID-19

2020-01-25T09:10:00.001-08:00

'' Every Thing You Need To Know About CORONAVIRUS''

what is coronavirus?

symptom,treatment,risk, prevention.

latest updates about coronavirus in china. * Xi Jinping, China’s leader, says the nation will ‘beat the epidemic' * U.S. orders the evacuation of American consulate employees.

Australia's Been Asked to Make a Coronavirus Vaccine.

Do Masks Help?

What is CORONAVIRUS;

The name "coronavirus" is derived from the Latin corona and the Greek (korṓnē, "garland, wreath"), meaning crown or halo. This refers to the characteristic appearance of virions (the infective form of the virus) by electron microscopy.

Subfamily : Orthocoronavirinae
family : Coronaviridae
Order : Nidovirales
Type : Enveloped virus positive-sense single stranded RNA genome and with a nucleocapsid of helical symmetry.

Human virus:

There are seven known strains of human coronaviruses:

HISTORY:

Coronaviruses were discovered in the 1960s; the earliest discovered were
1- infectious bronchitis virus in chickens
2-two viruses from the nasal cavities of human patients with the common cold . (named human coronavirus 229E and human coronavirus OC43.
Other includes;
* SARS-CoV in 2003
*HCoV NL63 in 2004
*HKU1 in 2005, MERS-CoV in 2012
* 2019-nCoV in 2019; most of these have been involved in serious respiratory tract infections.

n 31 December 2019, a novel strain of coronavirus, officially designated as 2019-nCoV by the World Health Organization, was reported in Wuhan, China.

Symptoms:

Common human coronaviruses

Common human coronaviruses, including types 229E, NL63, OC43, and HKU1, usually cause mild to moderate upper-respiratory tract illnesses, like the common cold. Most people get infected with these viruses at some point in their lives. These illnesses usually only last for a short amount of time. Symptoms may include

runny nose
headache
cough
sore throat
fever
a general feeling of being unwell

Human coronaviruses can sometimes cause lower-respiratory tract illnesses, such as pneumonia or bronchitis. This is more common in people with cardiopulmonary disease, people with weakened immune systems, infants, and older adults.

TREATMENT:

Dr. Vaishampayan said;

''No drugs are approved for the Wuhan coronavirus. The main treatment is supportive care, including making sure the patient is getting enough oxygen, and using a ventilator to push air into the lungs if necessary.''

Patients should rest and drink plenty of fluids “while the immune system does its jobs and heals itself,” she said.
No drugs have been approved for any coronavirus diseases, though an antiviral medication called remdesivir appears to be effective in animals.

Medications for coronavirus pneumonia;

Protease inhibitors (eg, lopinavir/ritonavir) demonstrated antiviral activity against severe acute respiratory syndrome coronavirus (SARS-CoV) infection.
Interferon alfa and interferon beta have activity against SARS-CoV in vitro and in animal models. Limited human data seemed to demonstrate some beneficial effect.

Ribavirin is not active against SARS-CoV in vitro, and studies have not shown clinical efficacy. Therefore, this medication is not recommended for this infection.

Prevention:

wash your hands thoroughly with soap and warm water or with an alcohol-based hand sanitizer.
Keep your hands and fingers away from your eyes, nose, and mouth.
Avoid close contact with people who are infected.

You treat a coronavirus infection the same way you treat a cold:

Get plenty of rest.
Drink fluids.
Take over-the-counter medicine for a sore throat and fever above 20 years.

RECENT OUTBREAK OF CORONAVIRUS;

Numbers of deaths = 41

Infected people = over the 1,300

CDC is closely monitoring an outbreak of respiratory illness caused by a novel (new) coronavirus (termed “2019-nCoV”) that was first detected in Wuhan City, Hubei Province, China and which continues to expand. Chinese health officials have reported hundreds of infections with 2019-nCoV in China, including outside of Hubei Province. Infections with 2019-nCoV also are being reported in a growing number of countries internationally, including the United States, where the first and second 2019-nCoV infections were reported on January 21 and January 24, 2020, respectively, both in travelers returning from Wuhan.

Xi Jinping, China’s leader, says the nation will ‘beat the epidemic.’

Mr. Xi said,

“We’re sure to be able to win in this battle to beat the epidemic through prevention and control,” according to an official summary delivered on Chinese television.

U.S. orders the evacuation of American consulate employees.

The State Department has ordered all American employees at the United States Consulate in Wuhan to leave the city, as a lockdown imposed on central China expanded, the United States Embassy said on Saturday.

Medical staff would be aboard the plane to screen passengers, and evacuees who were not American diplomatic officers would be responsible for the cost of the flight, according to the person briefed on the plan.

The French Consulate in Wuhan also told its citizens on Friday that it was considering setting up bus rides for those who wished to leave the city, in cooperation with the Chinese authorities, according to France’s Foreign Ministry.

Hong Kong declares a state of emergency and shuts schools.

On Saturday, Hong Kong’s leader, Carrie Lam, declared a health emergency in the semi autonomous Chinese city and said schools would be closed until mid-February.

The city is treating five coronavirus patients connected to Wuhan, and more than 100 others are suspected of having the viral pneumonia.

Hong Kong is also suspending flights and train services to Wuhan and will cancel all Lunar New Year celebrations. The Hong Kong Marathon, originally scheduled for early February, has also been called off.

Australia's Been Asked to Make a Coronavirus Vaccine at 'Unprecedented Speed'

In a statement, the university announced it had received a request to develop a vaccine from the Coalition for Epidemic Preparedness Innovations (CEPI), which describes itself as "an innovative partnership between public, private, philanthropic, and civil organisations" which seeks to develop vaccines to protect the world against outbreaks.

DO masks help?

There's a run on masks in China, with the belief that wearing one in public will protect an individual from exposure to droplets sneezed or coughed out by someone infected with the Wuhan virus.

But there's little evidence to suggest that the face masks worn by members of the public prevent people from being infected by breathing in the virus, says William Schaffner, a professor in the division of infectious diseases at Vanderbilt University Medical Center. "There really are no good, solid, reliable data."

According to the Centers for Disease Control and Prevention, the kind of flimsy masks that people often buy in pharmacies may not tightly fit the face, so the wearer can still breathe in air — and infected droplets.

Comparison Between Pakistan And Foreign Education System

2020-01-21T13:55:00.000-08:00

Comparison Between Pakistan And Foreign Education System

Education plays important role in the development of a country in every field.it also play important role in social and economic development of country.

    PAKISTAN: pakistan public expenditure on education as percent of the GDP is estimated at 2.4% in the fiscal year 2018-2019 ,the lowest in the region ,revealed te economic survey 2018-2019 released on monday.

Literacy Rate :   Literacy stood at 62.3 percent in 2017-2018 (as compared to 60.7 percent in 2014-2015) Male Literacy↑ Rate: 71.6-72.5% ; Female Literacy ↑Rate : 49.6-51.8%    Rural area = 49.6-51.8% ; Urban area= 76.0-76.6%   Khyber Pakhtunkhwa =54.1-55.3% ; punjab =61.9-64.7% Balochistan =54.3-55.3% ; sindh =63.0-62.2%

Quaid-e-Azam Mohammad Ali Jinnah Quote: '' EDUCATION IS A MATTER OF LIFE DEATH FOR PAKISTAN .THE WORLD IS PROGRESSING .SO,RAPIDLY THAT WITHOUT REQUISITE ADVANCE IN EDUCATION ,NOT ONLY SHALL WE LAG BEHIND IN EDUCATION OTHER BUT MAY BE WIPED OUT ALTOGETHER.''    Comparison Between pakistan and Other Countries Education System.

  Pakistan has a lot of universities, All are considered to provide quality education. But still there are a lot of flaws and issues .other countries are moving forward in fields of education.Foreign countries are struggle with one ambition of quality education and takes as much part as possible in the latest going on discoveries and innovation.

1.Ancient Universities: It has only been 72 years since pakistan came in to existence and it also took sometime to stable .many universities of pakistan are not very old .most of world top are hundreds of year old.if pakistan had some universities as oxford ,harvard it would have developed a lot by now.

2.Theoretical Education:   Pakistan education focuses more on theory rather than practical .PES does't allow creativity ,in foreign countries they focus more on practical based learning and they allow creativity in education.   pakistan education is formality and part of routine.many student get degree of Engineering or Medical field;whether you learn something or need .In foreign countries education is taken as a learning process.
3.Syllabus/Curriculum Updation: Pakistan syllabus is 20+ years old.we can't compete with modern world of education with this quality. we need to come wit fresh and latest knowledge which can be compered to foreign updated curriculum to overcome the challenges of quality education in pakistan. pakistan education system is very bad in adopting latest technologies in curriculum .in foreign countries curriculum changes with upgradation of technology.

4.Learning Methode:     Pakistan Education System hasn't changed much after independence. student required to memorize facts and figures,thousands of equation of maths, birth and death dates of freedom fighters ,chemical equation, chemical reactions and many other things. while in foreign they impact knowledge in students through practical implementation.

5.Career Counselling:     In Pakistan most of the students have no idea ,what field should choose to specialize in. there is no counselling provided in school and colleges.in short we go with the flow.student are not given choice to select their field.
in foreign countries one year before field selection is for counselling. they are provided with the environment to explore dozen of fields.

How To burn your calories

2020-01-19T11:31:00.001-08:00

Best Calories Burning Exercises In Effectiveness Order

Calories in food
How to calculate BMR
Effective exercises
how to loose weight

A calorie is measure of energy expenditure and store energy. The calories referred to diet (calories eaten) and exercise (calories burned) are kilocalories Kcal.   1 kcal=4186.8joules and 1000 calories

   Calories in Food:    1 gram of fat has 9 calories (kcal) 1 gram of alcohol has 7 calories (kcal) 1 gram of protein has 4 calories (kcal) 1 gram of carbohydrate has 4 calories (kcal)

Calculating calories:       Q:haw many calories you burn each day? The Harris-Benedict Formula can help you to figure out the answer to this question.      HARRIS-BENEFIT FORMULA/EQUATION:   it was first published back in 1918 ,it was revisited in 1984 and again in 1990 to improve the accuracy. it is basic form ,you multiply your BMR(basal metabolic rate) by your daily activity level to get the number of calories you need to consume each day to maintain your weight .

to calculate your BMR you will use age (years), weight(pounds), height(inches), sex.

* 66 +(6.2x weight)+(12.7x height)-(6.76xage)=BMR FOR MEN * 655.1+(4.35x weight)+(4.7x height)-(4.7xage)=BMR FOR WOMEN

1.Jumping Rope:   Burn = 667-990 calories/hour (jumping at 120 skips per min)    *Try using a weighted jump rope to engaged your arm and shoulders even more. * It increase your heart rate and burns calories while building lower leg strength. *It is great for people who don't have much space at home.

2.Runnings Up Hills: Burn = 639-946 calories/hour MIRANDA SAYS: ''you want to sprint at max effort on stairs or a hill at a pace that you can only maintain for about 20 seconds and follow that with a recovery run at half of the intensity of the sprint and double the time''

3.Stationary Bicycling: Burn = 210-311 calories/30min * As vigorous cardio workout ,stationary bicycling can burn significant numbers of calories in 30 min. * Start with 5 min warmup and altered between 1-2min recovery intervals.

4.Yoga Power:    Burn = 226-335 calories/hour * to get the most burn,signup for a power vinyasa flow class.
TAIMRS SAY: ''strengthen-driven practices, where you match the breath with the movement is where you would have the most after burn''.

5.Swimming:   Burn= 198-294 calories/30 min * Swimming is a low-impact workout that burn energy while improving muscle strength, blood flow,lung and heart capacity. * 30 min of casual swimming burn about the same number of calories as 30 min of jogging. * it is less stressful on the body. * it may be an appropriate exercise if you have joints problems.

How TO Lose Weight:

keeping a food diary to see what you eat in a day and to identify problem areas in your diet

passing on processed, high-calorie, low-nutrition foods, like candy, cookies, chips, etc.

choosing lower calorie options for your favorite high-calorie foods like skim milk instead of whole milk, air-popped popcorn instead of chips, and thin crust pizza instead of thick crust

slimming down your portion sizes so you’re truly eating just one portion of whatever food is on your plate.

reading labels to learn what’s really in the food that you’re consuming.

putting food on a plate versus eating it straight from the bag.

making small, sustainable changes instead of favoring a crash diet.

A robot fitout with real pigeon feathers flies like a real pigeon.

2020-01-17T11:25:00.001-08:00

A robot fitout with real pigeon feathers.

A Robot resemblance with pigeon feathers may Point to the future of aerospace engineering a continuously morphing wings.

David Lentink and his colleagues at stanford university in california first looked at joints and how they control the spread of their wings.They develop pigeonbot using a set of biohybrid morphing wings with 40 underactuated pigeon feathers ,20 on upper side and 20 on lower side.

Lentink says:    ' We attached a marker onto each individual wing and we were able to carefully measure the relationship between feather motion and bone ,we then just moved the wing,in and out.'

WORKING:
   Birds can modify the shape of their wings by fanning out their feathers or shuffling them closer.those adjustments allow birds to cut through the sky more nimbly then rigid drones. Angles of two wings joint the wrist and the finger most affect the alignment ,the bird used its 'wrist' when wings was partly retracted and 'finger' when extended to control flight this movement allow the feathers to be in constant state of interaction allowing the birds wings to morph continuously mid-flight.


  This reduces the number of variables_or degrees of freedom_required to model the wings.

  LENTINK;   "We let go of the idea that you have to control every degree of freedom and i think future aircraft will benefit from this finding.Future aircraft may not flap their wings ,but i think they change shape."    Pigeon bot ,it is powered by a propeller and has wrist and feather joints in each wing that can be controlled remotely .its average speed is about 40 kilometers per hours which is a bit slower then average pigeon. Flight was only possible because certain molecules embedded throughout the feathers.these molecules which are just 10 micrometers across, allow feathers to move away from each other while ensuring they don't get too far apart .this in turn reduces the level of individual feather control required for accurate flight.
The Researches believe that the Divectional Velcro discovery is one of the more important finding from their study, surprisingly they are not pursuing any additional applications amd have decided not to patent the finding. So,that their discovery can benefit society at large.

TOP 3 Youtubers

2019-09-15T12:24:00.001-07:00

    Top 3 You Tuber In World (2019)...

  YouTube is one of the fastest growing platform for the creates now-a-days .
so,here is the list of top biggest creates of the you tube with fastest growing subscription and following rates.

1.PewDiePie

Felix Arvid Ulf Kjellberg, known online as PewDiePie, is a Swedish YouTuber, comedian, and gamer–commentator known for his YouTube video content.

Born: October 24, 1989 (age 29 years), Gothenburg, Sweden

Height: 1.81 m

Full name: Felix Arvid Ulf Kjellberg

Subscribers: 101 million

Partner: Marzia Kjellberg

How Felix Kjellberg Became PewDiePie

Felix Arvid Ulf Kjellberg was born on October 24, 1989, in Gothenburg, Sweden. His mother and father, Johanna and Ulf, are both successful chief executives. As a child, he enjoyed art and playing on his Super Nintendo; his obsession with video games grew during adolescence, during which he spent a lot of time gaming in his bedroom, or at internet cafes. “Sweden has a great culture around gaming,” he told Rolling Stone magazine in 2015. “We’re really nerdy people;

During his last year of high school, he bought a computer with money he made selling artwork through his grandmother’s gallery. He set up his first YouTube channel, PewDie, in 2006 — “pew” being slang for the sound of a laser gun firing — but as his interest in the channel waned, he forgot his password, so when he returned to YouTube in 2010, he was forced to set up a new account, PewDiePie

2. HolaSoyGerman.

Germán Alejandro Garmendia Aranis, known by his YouTube channels HolaSoyGerman. and JuegaGerman, is a Chilean YouTuber, comedian and writer. He has produced a variety of songs together with his band Ancud, all available on YouTube and Spotify.

Born: April 25, 1990 (age 29 years), Copiapó, Chile

Height: 1.83 m

Network: Machinima (2013–15); Independent (2016–present)

Partner: Lenay Olsen

Books: #ChupaElPerro

Siblings: Diego Garmendia

While Germán Garmendia loved to make people laugh, as a child, his true interest was in music. He used to play different instruments and formed the band 'Zudex' with his older brother when he was 13 years old. Following his graduation, he started creating music together with his brother and his friends and started uploading their music on the YouTube channel 'Zudex' in August 2006. On a boring day, he created a funny video called 'Obvious Things Of Life' for his friends, and later, after being encouraged by a friend, uploaded it on his YouTube channel 'HolaSoyGerman' on September 9, 2011. His friends started sharing the video with their friends, and it ended up being very popular on the internet within a short period of time. In less than seven years, he has gained 31 million subscribers to his main channel, and 17 million more to his second channel.

3.Smosh.

Description

Smosh is an American sketch comedy YouTube channel created by Anthony Padilla and Ian Hecox. In 2002, Anthony Padilla had created a website named "smosh.com" for making flash animations, and he was later joined by his friend Ian Hecox. Wikipedia

Active from: 2002

Origin: Carmichael, California, United States

Subscribers: 43.6 million (combined)

Albums: Sexy Album, If Music Were Real, Smoshtastic, The Sweet Sound of Smosh, Shut Up! And Listen

Awards: Shorty Award for YouTuber of the Year

light on point blog

What Is Yoga /Top Best Yoga For Beginner To Try At Home

What Is Yoga:

Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit.

Definitions of Yoga:

Definitions of Yoga:

Merriam-Webster: 1: a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation.

2: a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being.

Give yourself enough time to master the basics and challenge yourself with difficult once slowly. That’s all!

What is Solar Eclipse (Ring of fire) 2020 |facts| up-comings| Myths.

What is Solar Eclipse (Ring of fire) 2020 |facts| up-comings| Myths.

Upcoming Eclipse both Lunar and Solar:

Facts about Solar Eclipses:

What Actually Depression is | How to Deal with it | Medication | therapy

What Actually Depression is | How to Deal with it.

Depression: Depression is classified as a serious mood disorder. It may be described as feeling of sadness, loss of interest, or anger that interfere with a person's everyday activities such as sleeping, working,eating, enjoy life and cause behavioral emotional and physical effects .

Different from sadness / Grief:

Role Of Neurotransmitter: The following neurotransmitters play an important role in regulating your mood as well as being involved in many other functions throughout your body:

Signs and symptoms:

Can Depression Have Physical Symptoms?

Difference between Bipolar Disorder and Depression: Bipolar Disorder also known as manic depression, involves serious shifts in moods, energy, thinking, and behavior. Because it looks so similar to depression when in the low phase, it is often overlooked and misdiagnosed.

This can be a serious problem as taking antidepressants for bipolar depression can actually make the condition worse.

If you’ve ever gone through phases where you experienced excessive feelings of euphoria, a decreased need for sleep, racing thoughts, and impulsive behavior, consider getting evaluated for bipolar disorder.

Tips For Coping With Depression: Everything feels more challenging when you're dealing with depression. Going to work, socializing with friends, or even just getting out of bed can feel like a struggle. Battling depression is tough. Thankfully, there are many ways you can fight depression.

1. Set Small Goals:

2. Stop Negative Thoughts:

Being able to recognize when depression is pulling you down is the first step toward recovery. When depressed, all sorts of negative thoughts can get stuck in our heads, so it’s important to be able to keep these in check.

3. Stay In Touch :

Don't withdraw from life. Socializing can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.

This may mean forging stronger ties with friends or family. Knowing you can count on supportive love ones to help can go a long way toward improving your depression.

5. Give Yourself Credit:

6. Talk To A Therapist:

7. Don't Drink To much Alcohol: For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won't help you solve your problems and could also make you feel more depressed.

8. Get a Handle on Your Household Chores: Depression can make it difficult to complete household chores, such as doing the dishes or paying bills.

9. Focus On Basics: Sleep, food and physical activities – do your best to keep on top of these as they can make a huge impact on your ability to successfully manage depression.

Make sure to think ‘physical activity’ and not ‘exercise’. Going for a short walk, doing household chores, or anything that gets you up and moving counts. Getting outside and into the sun can also help.

Medications

RacismㅣCelebrities who faced it ㅣBlack Lives MatterㅣAll Lives Matter

RacismㅣCelebrities who faced it ㅣBlack Lives MatterㅣAll Lives Matter

UN on Racial Discrimination:

Celebrities who faced racism:

1. Barack Obama: He made history when became the first Black President of the United States. During his presidency, he said that even as a child in Hawaii , he experienced the racism being black man.

2. Darren Sammy: Former West Indies cricket Captain Darren Sammy has alleged he was a victim of a racist slur used by his Indian team-mates when he played for an Indian premier league (IPL) team in 2013-14.

3. Van Jones: CNN commentator: said that;

4. Idris Elba: In 2019, the English actor, writer, producer, rapper, singer, song writer, DJ his expressed his disappointment over the racist outcry he endured when rumors began circulating about him potentially replacing Daniel Craig as James Bond.

5. Meghan Markle:

U.S Protests ''BlackLivesMatter Movement ''In U.S and Around the Globe

U.S ''Black Lives Matter'' Protests In U.S And Around The Globe

All about COVID-19

'' Every Thing You Need To Know About CORONAVIRUS''

What is CORONAVIRUS;

Human virus:

HISTORY:

Symptoms:

Common human coronaviruses

TREATMENT:

Prevention:

RECENT OUTBREAK OF CORONAVIRUS;

Hong Kong declares a state of emergency and shuts schools.

DO masks help?

Comparison Between Pakistan And Foreign Education System

How To burn your calories

A robot fitout with real pigeon feathers flies like a real pigeon.

TOP 3 Youtubers

How Felix Kjellberg Became PewDiePie

2. HolaSoyGerman.

3.Smosh.

Description

STAY tune to this page to get more and Interesting information......

4. Idris Elba:
In 2019, the English actor, writer, producer, rapper, singer, song writer, DJ his expressed his disappointment over the racist outcry he endured when rumors began circulating about him potentially replacing Daniel Craig as James Bond.