Lindsay Cook Open Minds

How are you doing in 2024 so far?

Lindsay Cook — Mon, 29 Jan 2024 07:01:49 +0000

Whether you are happy as you are or if you have hit rock bottom, there is always room to grow. I am here to help you begin 2024 in the right way. Do you know what it would take to

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Coping with Christmas?

Lindsay Cook — Wed, 20 Dec 2023 05:51:32 +0000

T’was the night before Christmas, and all through the house, not a creature was stirring, not even a… wait, wait, wait… Hang on…The night before Christmas, nothing stirring??? Christmas can be one of THE most stressful times of the year!

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The Importance of Sleep for Mental Health

Lindsay Cook — Wed, 29 Nov 2023 04:23:34 +0000

Sleep plays a pivotal role in our overall well-being, and its impact on our mental health cannot be overstated. We all know the feeling of being tired after a poor night’s sleep – lack of motivation, difficulty focusing, and increased

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Hypnotherapy and You: Unleashing Your Inner Awesome

Lindsay Cook — Mon, 09 Oct 2023 20:56:49 +0000

Hey Everybody! As we celebrate World Mental Health Day today, let’s take a moment to dive into the wonderful world of hypnotherapy. Yep, you heard that right! We’re about to embark on a journey that’s all about you and your

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Walking to Wellness: How a Gentle Stroll can help regulate your nervous system and assist with weight loss, stress, anxiety and much more

Lindsay Cook — Sat, 07 Oct 2023 04:16:34 +0000

Nearly all of my clients are experiencing nervous system overwhelm, which plays out in different ways from Weight Gain and Anxiety to bad habits. The demands of daily life mixed with a build-up of difficult life experiences can catch up

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The 5-4-3-2-1 Technique for Anxiety: A Simple Method for Calming Your Mind

Lindsay Cook — Sun, 10 Sep 2023 03:54:49 +0000

In today’s fast-paced world, anxiety has become a common challenge that many people face. The constant demands of work, personal life, and the never-ending stream of information can easily lead to overwhelming feelings of anxiety. If you’re looking for an

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Reducing Anxiety and Stress in Times of Uncertainty

Lindsay Cook — Wed, 25 Mar 2020 05:24:33 +0000

In this time of uncertainty hypnosis is a great tool to help us shift out of the stress response and support our immune systems. As all face to face sessions are unable to continue for the next few weeks I

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It’s a Virgo Moon

Lindsay Cook — Fri, 25 Jan 2019 01:01:55 +0000

Its a Virgo moon…. Now is the ideal time to look at habits and routines, food, health and your daily rituals. Have a clean up, clear out and let go of anything that affects these things in a negative way.

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The Healing Power of Cats

Lindsay Cook — Sat, 19 Jan 2019 00:17:48 +0000

So true…

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Stress Cases on the Rise

Lindsay Cook — Mon, 14 Jan 2019 04:43:48 +0000

A recent article in IOSH Magazine says cases of work-related stress, depression or anxiety in the UK rose by 13% to 1,800 per 100,000 workers in the 12 months to April 2018 compared with 2016-17 when the condition became the

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