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<title>LiquidLore</title>
<description>Fresh from the oven updates from the LiquidLore guidebook.</description>
<link>http://www.liquidlore.com</link>

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<title>Upper Middle Cosumnes</title>
<description>A low elevation run full of classic Sierra granite.  Lengthy access and a tedious padde in/out take away from the overall experience.</description>
<link>http://www.liquidlore.com/california/umc/</link>
<pubDate>Mon, 20 Feb 2012 23:00:00 PST</pubDate>
</item>

<item>
<title>Stein River</title>
<description>A nice multiday trip on the arid side of the Coast Mountains.  Expect a lot of portages caused by wood.</description>
<link>http://www.liquidlore.com/bc/stein/</link>
<pubDate>Wed, 18 Jan 2012 23:58:00 PST</pubDate>
</item>

<item>
<title>Pamela Creek</title>
<description>A short run in Gold River that has some great bedrock drops that finishes off on the Ucona river, where there is more classic bedrock.</description>
<link>http://www.liquidlore.com/bc/pamela/</link>
<pubDate>Thu, 22 Dec 2011 20:51:59 PST</pubDate>
</item>

<item>
<title>Skookumchuck</title>
<description>Tidal rapid play boating on the Sunshine Coast.</description>
<link>http://www.liquidlore.com/bc/skookumchuck/</link>
<pubDate>Thu, 24 Nov 2011 23:55:00 PST</pubDate>
</item>

<item>
<title>Dipper Creek Update</title>
<description>Stoutness</description>
<link>http://www.liquidlore.com/bc/dipper/</link>
<pubDate>Tue, 08 Nov 2011 10:45:00 PST</pubDate>
</item>

<item>
<title>Hurley Canyon</title>
<description>A big canyon near the gold mining town of Bralorne.</description>
<link>http://www.liquidlore.com/bc/hurley/</link>
<pubDate>Sat, 22 Oct 2011 11:05:00 PST</pubDate>
</item>

<item>
<title>Tatlow Creek</title>
<description>The best class V is SW BC?</description>
<link>http://www.liquidlore.com/bc/tatlow/</link>
<pubDate>Thu, 22 Sep 2011 11:05:00 PST</pubDate>
</item>

<item>
<title>St. Leon Creek</title>
<description>Steep manky boogie and some big, awesome bedrock.</description>
<link>http://www.liquidlore.com/bc/stleon/</link>
<pubDate>Fri, 12 Aug 2011 19:50:00 PST</pubDate>
</item>

<item>
<title>Middle Gordon River</title>
<description>A staple southern Vancouver Island class IV-V run with cool rapids and clear green water.</description>
<link>http://www.liquidlore.com/bc/middlegordon/</link>
<pubDate>Sun, 17 Jul 2011 22:48:00 PST</pubDate>
</item>

<item>
<title>Cameron River</title>
<description>A Vancouver Island class IV gem, now updated with photos of the whole run.</description>
<link>http://www.liquidlore.com/bc/cameron/</link>
<pubDate>Wed, 01 Jun 2011 23:48:44 PST</pubDate>
</item>

<item>
<title>Upper Petawawa River</title>
<description>Big water Ontario boating.</description>
<link>http://www.liquidlore.com/ontario/upperpet/</link>
<pubDate>Tue, 03 May 2011 20:09:03 PST</pubDate>
</item>

<item>
<title>Petawawa River</title>
<description>Big water Ontario boating.</description>
<link>http://www.liquidlore.com/ontario/petawawa/</link>
<pubDate>Wed, 13 Apr 2011 23:02:53 PST</pubDate>
</item>

<item>
<title>Chemainus River - Copper Canyon</title>
<description>East side Vancouver Island - a great whitewater run.</description>
<link>http://www.liquidlore.com/bc/copper/</link>
<pubDate>Wed, 23 Mar 2011 23:02:53 PST</pubDate>
</item>

<item>
<title>Beaver - Eagle Falls</title>
<description>Fraser Valley class V run - under threat for hydro development.</description>
<link>http://www.liquidlore.com/newyork/eagle/eagle.html</link>
<pubDate>Tue, 01 Mar 2011 23:01:23 PST</pubDate>
</item>

<item>
<title>Statlu Canyon</title>
<description>Fraser Valley class V run - under threat for hydro development.</description>
<link>http://www.liquidlore.com/bc/statlu/statlu.html</link>
<pubDate>Thu, 10 Feb 2011 10:24:00 PST</pubDate>
</item>

<item>
<title>Lynn Creek</title>
<description>North Vancouver urban canyon kayaking.</description>
<link>http://www.liquidlore.com/bc/lynn/lynn.html</link>
<pubDate>Mon, 17 Jan 2011 11:33:00 PST</pubDate>
</item>

<item>
<title>Upper Gordon River</title>
<description>Vancouver Island class IV mainstay.</description>
<link>http://www.liquidlore.com/bc/ugordon/ugordon.html</link>
<pubDate>Thu, 06 Jan 2011 12:07:10 PST</pubDate>
</item>

<item>
<title>Twenty Mile Creek</title>
<description>A waterfall run in southern Ontario.</description>
<link>http://www.liquidlore.com/ontario/twenty/twenty.html</link>
<pubDate>Thu, 16 Dec 2010 20:25:55 PST</pubDate>
</item>

<item>
<title>Riviere Neilson</title>
<description>Quebec river running goodness.</description>
<link>http://www.liquidlore.com/quebec/neilson/neilson.html</link>
<pubDate>Mon, 22 Nov 2010 23:00:01 PST</pubDate>
</item>

<item>
<title>Daisy Lake Canyon</title>
<description>The stout canyon above Daisy Lake.</description>
<link>http://www.liquidlore.com/bc/daisy/daisy.html</link>
<pubDate>Mon, 08 Nov 2010 00:00:01 PST</pubDate>
</item>

<item>
<title>Clendinning Creek</title>
<description>A Squamish area 2 day trip.</description>
<link>http://www.liquidlore.com/bc/clendinning/clendinning.html</link>
<pubDate>Thu, 14 Oct 2010 23:18:33 PST</pubDate>
</item>

<item>
<title>Fear Canyon</title>
<description>Big water boating in Squamish.</description>
<link>http://www.liquidlore.com/bc/elaho/fear.html</link>
<pubDate>Sun, 26 Sep 2010 22:54:00 PST</pubDate>
</item>

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