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<title>LiquidLore</title>
<description>Fresh from the oven updates from the LiquidLore guidebook.</description>
<link>http://www.liquidlore.com</link>

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<title>Gordon River Flood Run</title>
<description>The uppermost stretch of the Gordon River that is a fun paddle when the rest of the run, and everything else in the area, is too high.</description>
<link>http://www.liquidlore.com/bc/gordon-flood/</link>
<pubDate>Mon, 22 Apr 2013 21:10:00 PST</pubDate>
</item>

<item>
<title>Capilano River</title>
<description>A scenic, mellow river (exciting at high flows!) in North Vancouver.</description>
<link>http://www.liquidlore.com/bc/capilano/</link>
<pubDate>Wed, 13 Feb 2013 20:12:00 PST</pubDate>
</item>

<item>
<title>Cataract Creek</title>
<description>A diverse paddle through the foothills of the Rocky Mountains. Cool scenery, fun boogie and some big rapids.</description>
<link>http://www.liquidlore.com/alberta/cataract/</link>
<pubDate>Wed, 31 Oct 2012 22:52:00 PST</pubDate>
</item>

<item>
<title>Thompson River</title>
<description>Big water grade III kayaking on the dry side of the Coast Mountains.  Warm, blue water in one of the warmest places in Canada.</description>
<link>http://www.liquidlore.com/bc/thompson/</link>
<pubDate>Wed, 26 Sep 2012 11:35:00 PST</pubDate>
</item>

<item>
<title>North Stein River</title>
<description>SW BC uber gnar.  Burly hike in, a steep section of waterfalls and slides and 2 glorious days of paddling on the main Stein.</description>
<link>http://www.liquidlore.com/bc/north-stein/</link>
<pubDate>Thu, 30 Jul 2012 10:24:50 PST</pubDate>
</item>

<item>
<title>Little Qualicum Falls</title>
<description>Classic Vancouver Island park and huck.</description>
<link>http://www.liquidlore.com/bc/little-qualicum-falls/</link>
<pubDate>Thu, 20 Jul 2012 11:39:59 PST</pubDate>
</item>

<item>
<title>Lens Creek</title>
<description>A small creek on the south of Vancouver Island.  Some great whitewater, but also some mank.  One committing canyon.  A local favorite.</description>
<link>http://www.liquidlore.com/bc/lens/</link>
<pubDate>Fri, 27 Apr 2012 00:23:44 PST</pubDate>
</item>

<item>
<title>Harris Creek</title>
<description>A short, sweet class V run on southern Vancouver Island.</description>
<link>http://www.liquidlore.com/bc/harris/</link>
<pubDate>Tue, 27 Mar 2012 16:45:00 PST</pubDate>
</item>

<item>
<title>Upper Middle Cosumnes</title>
<description>A low elevation run full of classic Sierra granite.  Lengthy access and a tedious padde in/out take away from the overall experience.</description>
<link>http://www.liquidlore.com/california/umc/</link>
<pubDate>Mon, 20 Feb 2012 23:00:00 PST</pubDate>
</item>

<item>
<title>Stein River</title>
<description>A nice multiday trip on the arid side of the Coast Mountains.  Expect a lot of portages caused by wood.</description>
<link>http://www.liquidlore.com/bc/stein/</link>
<pubDate>Wed, 18 Jan 2012 23:58:00 PST</pubDate>
</item>

<item>
<title>Pamela Creek</title>
<description>A short run in Gold River that has some great bedrock drops that finishes off on the Ucona river, where there is more classic bedrock.</description>
<link>http://www.liquidlore.com/bc/pamela/</link>
<pubDate>Thu, 22 Dec 2011 20:51:59 PST</pubDate>
</item>

<item>
<title>Skookumchuck</title>
<description>Tidal rapid play boating on the Sunshine Coast.</description>
<link>http://www.liquidlore.com/bc/skookumchuck/</link>
<pubDate>Thu, 24 Nov 2011 23:55:00 PST</pubDate>
</item>

<item>
<title>Dipper Creek Update</title>
<description>Stoutness</description>
<link>http://www.liquidlore.com/bc/dipper/</link>
<pubDate>Tue, 08 Nov 2011 10:45:00 PST</pubDate>
</item>

<item>
<title>Hurley Canyon</title>
<description>A big canyon near the gold mining town of Bralorne.</description>
<link>http://www.liquidlore.com/bc/hurley/</link>
<pubDate>Sat, 22 Oct 2011 11:05:00 PST</pubDate>
</item>

<item>
<title>Tatlow Creek</title>
<description>The best class V is SW BC?</description>
<link>http://www.liquidlore.com/bc/tatlow/</link>
<pubDate>Thu, 22 Sep 2011 11:05:00 PST</pubDate>
</item>

<item>
<title>St. Leon Creek</title>
<description>Steep manky boogie and some big, awesome bedrock.</description>
<link>http://www.liquidlore.com/bc/stleon/</link>
<pubDate>Fri, 12 Aug 2011 19:50:00 PST</pubDate>
</item>

<item>
<title>Middle Gordon River</title>
<description>A staple southern Vancouver Island class IV-V run with cool rapids and clear green water.</description>
<link>http://www.liquidlore.com/bc/middlegordon/</link>
<pubDate>Sun, 17 Jul 2011 22:48:00 PST</pubDate>
</item>

<item>
<title>Cameron River</title>
<description>A Vancouver Island class IV gem, now updated with photos of the whole run.</description>
<link>http://www.liquidlore.com/bc/cameron/</link>
<pubDate>Wed, 01 Jun 2011 23:48:44 PST</pubDate>
</item>

<item>
<title>Upper Petawawa River</title>
<description>Big water Ontario boating.</description>
<link>http://www.liquidlore.com/ontario/upperpet/</link>
<pubDate>Tue, 03 May 2011 20:09:03 PST</pubDate>
</item>

<item>
<title>Petawawa River</title>
<description>Big water Ontario boating.</description>
<link>http://www.liquidlore.com/ontario/petawawa/</link>
<pubDate>Wed, 13 Apr 2011 23:02:53 PST</pubDate>
</item>

<item>
<title>Chemainus River - Copper Canyon</title>
<description>East side Vancouver Island - a great whitewater run.</description>
<link>http://www.liquidlore.com/bc/copper/</link>
<pubDate>Wed, 23 Mar 2011 23:02:53 PST</pubDate>
</item>

<item>
<title>Beaver - Eagle Falls</title>
<description>Fraser Valley class V run - under threat for hydro development.</description>
<link>http://www.liquidlore.com/newyork/eagle/eagle.html</link>
<pubDate>Tue, 01 Mar 2011 23:01:23 PST</pubDate>
</item>

<item>
<title>Statlu Canyon</title>
<description>Fraser Valley class V run - under threat for hydro development.</description>
<link>http://www.liquidlore.com/bc/statlu/statlu.html</link>
<pubDate>Thu, 10 Feb 2011 10:24:00 PST</pubDate>
</item>

<item>
<title>Lynn Creek</title>
<description>North Vancouver urban canyon kayaking.</description>
<link>http://www.liquidlore.com/bc/lynn/lynn.html</link>
<pubDate>Mon, 17 Jan 2011 11:33:00 PST</pubDate>
</item>

<item>
<title>Upper Gordon River</title>
<description>Vancouver Island class IV mainstay.</description>
<link>http://www.liquidlore.com/bc/ugordon/ugordon.html</link>
<pubDate>Thu, 06 Jan 2011 12:07:10 PST</pubDate>
</item>

<item>
<title>Twenty Mile Creek</title>
<description>A waterfall run in southern Ontario.</description>
<link>http://www.liquidlore.com/ontario/twenty/twenty.html</link>
<pubDate>Thu, 16 Dec 2010 20:25:55 PST</pubDate>
</item>

<item>
<title>Riviere Neilson</title>
<description>Quebec river running goodness.</description>
<link>http://www.liquidlore.com/quebec/neilson/neilson.html</link>
<pubDate>Mon, 22 Nov 2010 23:00:01 PST</pubDate>
</item>

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