tag:blogger.com,1999:blog-3119514130431812926Mon, 28 Nov 2011 01:05:27 +0000LIVE everyday through love and compassion, and develop a strong sense of self. Stay CONNECTed to who you are, and to others. Listen to your feelings, your heart, and you will hear your calling. We are all connected so learn and listen to one another. And most of all just BREATHE, take in every moment, and appreciate it. Understand it--bad or good--learn from it. Listen and surrender to the world inside of you, and the world among you. LIVE OPENLY, CONNECT ALWAYS, AND REMEMBER TO BREATHE!http://liveconnectbreathe.blogspot.com/noreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)Blogger221125Liveconnectbreathehttp://feedburner.google.comtag:blogger.com,1999:blog-3119514130431812926.post-3635900921479502429Mon, 19 Sep 2011 12:54:00 +00002011-09-19T08:54:30.873-04:00http://liveconnectbreathe.blogspot.com/2011/09/believe-in-yourself.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-731726154402898250Mon, 19 Sep 2011 12:42:00 +00002011-09-19T08:57:37.396-04:00 Provided by LiveStrong.com Overview Having the right plan and tips to get rid of unwanted belly fat can aid in your achievement of a flat stomach. Not only does excess stomach fat make you feel self conscious, it also increases your risk of heart disease and diabetes. There is no fast way to erase belly fat--it takes work and commitment from you. Below are some tips to help you, http://liveconnectbreathe.blogspot.com/2011/09/secret-tips-to-flat-belly.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-4004611434204516520Sun, 14 Aug 2011 22:05:00 +00002011-08-14T18:16:24.186-04:00 I wrote this article for Livestrong.com and are for those who can't due heavy impact training...I hope you enjoy it, and click on the link to read the rest of the article! Overview Your abdomen could be one of the most difficult muscle groups to keep in shape; however, there is an alternative to doing 1,000 situps to get toned abs. Dr. Shirley Sahrmann, a physical therapist and associate http://liveconnectbreathe.blogspot.com/2011/08/sahrmann-tranversus-abdominal-exercises.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-41266712963929484Tue, 09 Aug 2011 16:30:00 +00002011-08-09T13:05:26.143-04:00For those of you who asked, y I snagged this photo on ilovewildfox.com, however it is a tumblr recycle as well! For me, this photo generates freedom with restriction. Does everything need to go hand in hand?  The balance?  The pic has given me the inspiration to write this blog post. As a past dancer and best friend to the magnificent Miss Michelle Natalino who runs the amazing performing http://liveconnectbreathe.blogspot.com/2011/08/bend-lift-fly.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)2tag:blogger.com,1999:blog-3119514130431812926.post-7670173969430874276Thu, 19 May 2011 02:49:00 +00002011-05-18T22:49:49.182-04:00The Bio-Individuality of Your Body“The human body is the universe in miniature. That which cannot be found in the body, is not to be found in the universe. Hence the philosopher’s formula, that the universe within, reflects the universe without. It follows therefore, that if our knowledge of our own body could be perfect we would know the universe.” ~ Mahatma GhandiWe were created to be unique http://liveconnectbreathe.blogspot.com/2011/05/check-out-bio-individuality-of-your.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-8492488318552490757Sat, 05 Mar 2011 22:21:00 +00002011-03-05T17:21:52.127-05:00 “The human body is the universe in miniature. That which cannot be found in the body, is not to be found in the universe. Hence the philosopher’s formula, that the universe within, reflects the universe without. It follows therefore, that if our knowledge of our own body could be perfect we would know the universe.” ~ Mahatma Ghandi We were created to be unique human beings who, while living http://liveconnectbreathe.blogspot.com/2011/03/bio-individuality-of-your-body.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-6240248605977344972Thu, 17 Feb 2011 16:37:00 +00002011-02-17T11:39:22.257-05:00 Here is an article I did for LIVESTRONG.com on few good tips to boost that energy! OverviewChronic fatigue is an epidemic that affects millions of people each day. You may think eating a power bar or ingesting an energy drink will solve the problem but it is quite the opposite. These products last for a short period and may cause you more health problems. Simple approaches such as exercise, http://liveconnectbreathe.blogspot.com/2011/02/here-is-article-i-did-for-livestrong.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-7722410909214903602Thu, 10 Feb 2011 01:12:00 +00002011-02-13T22:19:02.484-05:00America's obesity crisis is correlated to the abundance of junk food, saturated fats and the surplus of calories within its diet. Directing yourself toward a diet rich in vegetables, fruits and additional plant foods can provide your body with the essential minerals, vitamins and nutrients it needs to guard you from diseases and obesity. Foods that contain powerful antioxidants, such as http://liveconnectbreathe.blogspot.com/2011/02/bioflavonoids-for-weight-loss.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-136306735310019459Fri, 04 Feb 2011 04:29:00 +00002011-02-04T00:05:28.984-05:00 How to Lose Weight and Look FantasticOverviewLosing weight and feeling fantastic may go hand in hand, but it is about your dedication and the gratitude you give to yourself. Modifying your diet and exercise, and sticking to your goals can help you reach your desired outcome. "You're not perfect, but you're perfectly good enough," says Dr. Christopher Ebbe, author of "How to Feel Good About http://liveconnectbreathe.blogspot.com/2011/02/how-to-lose-weight-and-look-fantastic.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-2095358370937856170Mon, 24 Jan 2011 02:21:00 +00002011-01-23T21:21:49.255-05:00 More than 13 million people suffer from thyroid disorders in America and the number is growing. In today's society, you will see your doctor and within minutes, you are prescribed a pill. However, incorporating natural ways to restore the balance of your thyroid may be more beneficial. "It's a matter of balance or imbalance that starts with your thyroid gland and involves every part and functionhttp://liveconnectbreathe.blogspot.com/2011/01/information-on-natural-things-to-help.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-2988289823519234591Thu, 20 Jan 2011 00:37:00 +00002011-01-19T19:37:49.460-05:00 The Buddhist’s believe that in order to relieve yourself from fear and sorrow you must release passion: “From passion arises sorrow and from passion arises fear. If a man is free from passion, he is free from fear and sorrow.” -Buddha Who wants to live without passion? Passion is what drove Martin Luther King Jr. to help deliver freedom to the people! Passion is who fought for women http://liveconnectbreathe.blogspot.com/2011/01/steps-to-help-find-your-passion.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-1448023864601568649Wed, 19 Jan 2011 04:24:00 +00002011-01-18T23:24:20.032-05:00"Get moving," recommends the American Heart Association, "you'll feel better and your healthy depends on it!" To increase your heart rate at a natural state, it is important to do things that not only speed up your heart but also engage your entire body. Exercising, being outdoors and enjoying yourself and others can provide many benefits. As little as 30 minutes of exercise a day can reduce the http://liveconnectbreathe.blogspot.com/2011/01/how-to-accelerate-heart-rate-naturally.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-7981610375808899682Wed, 19 Jan 2011 04:18:00 +00002011-01-18T23:21:41.286-05:00Tabata workouts are designed to be 20 seconds of a full intensity workout followed by 10 seconds of rest. The Tabata workout is four minutes long. The workouts were developed by Izumi Tabata, a Japanese scientist who wanted to increase aerobic activity as well as increase metabolism up to 36 hours after a workout. Tabata is not designed for everyone and workouts can vary. It is important to trainhttp://liveconnectbreathe.blogspot.com/2011/01/best-quick-working-exercises-at-home.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-3161074826902886023Tue, 18 Jan 2011 06:27:00 +00002011-01-18T02:30:41.482-05:00 It is the spring of 1961, and in the kitchen of a safe house in Montgomery, Alabama, the Reverend Dr. Martin Luther King Jr. looks tense, perhaps worried. As a volunteer bends his ear, the 32-year-old civil rights leader glances toward one of the 17 students hunkered down with him -- fresh-faced college kids who, moved by King's message of racial equality, have risked their very lives. The pasthttp://liveconnectbreathe.blogspot.com/2011/01/martin-luther-king-jr-eye-on-future.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-8079426501078318217Mon, 17 Jan 2011 06:19:00 +00002011-01-17T01:46:22.432-05:00Those last few stubborn pounds can be a nuisance. Certain exercises, nutrition and outdoors activities can make those hard-to-lose pounds fall off. Diet.com and body transformation expert Stephen Cabral say to form a healthy habit don't give up; there is no need to do marathon workouts. Do 30 minutes a day and pick things that you enjoy doing. Scheduling exercise, your nutritional plan and doing http://liveconnectbreathe.blogspot.com/2011/01/what-to-do-to-lose-last-few-stubborn.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-5290874284302564960Mon, 17 Jan 2011 05:41:00 +00002011-01-17T01:46:56.603-05:00The push-up is an exercise that has proven itself worthy and has shown results. "You are just using your own body and your body's weight," says Steve G. Estes, a physical education professor and dean of the college of professional studies at Missouri Western State University, in "The New York Times." Push-ups come in different styles and you barely need any equipment to receive their benefits. http://liveconnectbreathe.blogspot.com/2011/01/value-of-push-ups.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-7468089350662099533Sun, 16 Jan 2011 23:38:00 +00002011-01-17T01:47:23.059-05:00Trying to achieve weight loss can be a burden or even a hassle, and to overcome it, you must take action. Remember: You have the control. Hive Health Media writer Sean Dent, a registered nurse and fitness athletic trainer, notes: "Food and eating are not the enemy. More often than not, it's the mind-numbing psychological battle at the root of our evils." As humans, we need to eat to live, not http://liveconnectbreathe.blogspot.com/2011/01/how-to-overcome-weight-loss.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-8079515845189217613Sat, 15 Jan 2011 17:48:00 +00002011-01-15T12:48:36.927-05:00My article on LIVESTRONG here.Enjoy it!Warmest,LCBhttp://liveconnectbreathe.blogspot.com/2011/01/best-cardio-workouts-for-abs.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-765337352040366466Sat, 15 Jan 2011 16:19:00 +00002011-01-15T12:30:52.238-05:00It is a sunny day here in CT, but the snow is still bright and white. I walked outside to get a breath of fresh air and piles upon piles of snow rise like hills at the end of my sidewalk and driveway. I looked up to see the rest of the street and my neighbors have the same situation. Not a fan, but I do appreciate the beauty.Oh, and in case your guys didn't hear the earth and sun are slowly http://liveconnectbreathe.blogspot.com/2011/01/good-afternoon.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-111073539953551458Sat, 15 Jan 2011 03:42:00 +00002011-01-14T22:44:22.452-05:00Check my article out here.Enjoy,LCBhttp://liveconnectbreathe.blogspot.com/2011/01/apple-cider-kelp-vitamin-b6-lecithin.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-6937359654965190263Fri, 14 Jan 2011 23:01:00 +00002011-01-14T20:47:05.239-05:00Hey readers,You can read this article on LIVESTRONG.com here.Thank you,LCBhttp://liveconnectbreathe.blogspot.com/2011/01/nutritional-value-of-mangosteen-fruit.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-5971193692957679897Fri, 14 Jan 2011 23:00:00 +00002011-01-14T18:01:15.740-05:00Hey guys,You can read my piece here.Enjoy and good reading,LCB http://liveconnectbreathe.blogspot.com/2011/01/water-therapy-diet.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-4927950775780934481Fri, 14 Jan 2011 22:55:00 +00002011-01-14T17:58:08.035-05:00Hello readers,You can check out my article here.Enjoy it,LCBhttp://liveconnectbreathe.blogspot.com/2011/01/muira-puama-to-treat-acne.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-6793929593229497031Fri, 14 Jan 2011 22:54:00 +00002011-01-14T17:55:30.297-05:00You can read my article here.LCBhttp://liveconnectbreathe.blogspot.com/2011/01/holistic-diet-cleanse.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0tag:blogger.com,1999:blog-3119514130431812926.post-9098595247956268267Fri, 14 Jan 2011 22:43:00 +00002011-01-14T17:45:30.287-05:00Read My Article HereEnjoy,LCBhttp://liveconnectbreathe.blogspot.com/2011/01/ivu-tchnique.htmlnoreply@blogger.com (Lori C. Brown, CHHC, AADP, CPT)0