Live Cook Eat https://www.janelamason.com Healthy over 50 Fri, 12 Oct 2018 03:25:50 +0000 en-US hourly 1 https://wordpress.org/?v=5.6 All You Need To Know About Sugar If You Are Trying To Lose Weight https://www.janelamason.com/all-you-need-to-know-about-sugar-if-you-are-trying-to-lose-weight/2018/ https://www.janelamason.com/all-you-need-to-know-about-sugar-if-you-are-trying-to-lose-weight/2018/#respond Fri, 12 Oct 2018 03:25:50 +0000 https://www.janelamason.com/?p=8450 One of the easiest ways to lose weight is to cut as much sugar from your diet as you are able. Especially any added sugar which can sometimes be in disguise, hiding in plain sight as an ingredient in the processed goods we buy. I have included a link to a list here of some […]

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]]> https://www.janelamason.com/all-you-need-to-know-about-sugar-if-you-are-trying-to-lose-weight/2018/feed/ 0 Are You Getting Enough Water? The Effects Of Dehydration On Your Health https://www.janelamason.com/are-you-getting-enough-water-the-effects-of-dehydration-on-your-health/2018/ https://www.janelamason.com/are-you-getting-enough-water-the-effects-of-dehydration-on-your-health/2018/#respond Wed, 03 Oct 2018 05:22:51 +0000 https://www.janelamason.com/?p=8427 Water is our lifeblood. For our bodies to function well we need water and we need plenty of it. We lose water every day every time we breathe, sweat, go to the bathroom and even blink. It is super important to at least replace what you’re losing, or you could become dehydrated. Drink beyond what […]

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]]> https://www.janelamason.com/are-you-getting-enough-water-the-effects-of-dehydration-on-your-health/2018/feed/ 0 What Are Blood Sugar Levels And How Do You Balance Them? https://www.janelamason.com/what-are-blood-sugar-levels-and-how-do-you-balance-them/2018/ https://www.janelamason.com/what-are-blood-sugar-levels-and-how-do-you-balance-them/2018/#respond Tue, 25 Sep 2018 00:30:36 +0000 https://www.janelamason.com/?p=8412 If you struggle with your weight it is likely the words “blood sugar levels” strike a note of fear into your heart. Do visions of restrictive eating, diabetes medications, and insulin injections dance their way through your nightmares? Blood sugar is the measure of the amount of sugar in your blood. It is important to […]

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]]> https://www.janelamason.com/what-are-blood-sugar-levels-and-how-do-you-balance-them/2018/feed/ 0 10 Simple Things To Do When You’re Feeling Down https://www.janelamason.com/10-things-to-do-when-youre-feeling-down/2018/ https://www.janelamason.com/10-things-to-do-when-youre-feeling-down/2018/#respond Fri, 14 Sep 2018 04:14:17 +0000 https://www.janelamason.com/?p=8356 10 things to remember when you feeling down and crying on your bedroom floor because your kids didn’t say goodbye to you this morning or you are pacing the floor in the middle of the night because you were worried your middle child is addicted to social media. I had one of those weeks last […]

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]]> https://www.janelamason.com/10-things-to-do-when-youre-feeling-down/2018/feed/ 0 Combatting Chronic Inflammation With Delicious Food https://www.janelamason.com/combating-chronic-inflammation-with-delicious-food/2018/ https://www.janelamason.com/combating-chronic-inflammation-with-delicious-food/2018/#respond Fri, 07 Sep 2018 00:34:45 +0000 https://www.janelamason.com/?p=8319 Fighting chronic inflammation with food is smart and much nicer than taking supplements and drugs. So, you knock on the next door of life. The one that is super close to the one labelled in big ass letters ARCHAIC and your elbow jumps in pain with each echoey rap. That, my nearly ancient friend, is chronic inflammation. […]

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]]> https://www.janelamason.com/combating-chronic-inflammation-with-delicious-food/2018/feed/ 0 On Dating And Finding Your Match https://www.janelamason.com/on-dating-and-finding-your-match/2018/ https://www.janelamason.com/on-dating-and-finding-your-match/2018/#respond Tue, 28 Aug 2018 00:30:06 +0000 https://www.janelamason.com/?p=8288 This post is written by my talented friend Jo O’Donovan who is a Life and Relationship Coach. If you are single and looking for love, in a relationship which you want to improve or struggling with work colleagues Jo’s expert guidance can help. You can find her at www.mydream-myreality.com “So… I went on a date […]

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]]> https://www.janelamason.com/on-dating-and-finding-your-match/2018/feed/ 0 Invisible Over 50? Age Fearlessly https://www.janelamason.com/invisible-over-50-age-fearlessly/2018/ https://www.janelamason.com/invisible-over-50-age-fearlessly/2018/#respond Sat, 25 Aug 2018 02:48:32 +0000 https://www.janelamason.com/?p=8277 Feeling invisible over 50 is not just in your head, it’s also in the heads of many women. Once you hit 50 did you feel like you were suddenly invisible? There wasn’t a line in the sand and you couldn’t really put your finger on what was bothering you until one day it dawned on […]

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]]> https://www.janelamason.com/invisible-over-50-age-fearlessly/2018/feed/ 0 6 Essential Vitamins and Minerals For Postmenopausal Women https://www.janelamason.com/6-essential-vitamins-and-minerals-for-postmenopausal-women/2018/ https://www.janelamason.com/6-essential-vitamins-and-minerals-for-postmenopausal-women/2018/#respond Fri, 17 Aug 2018 00:30:09 +0000 https://janelamason.com/?p=8184 Here are 6 essential vitamins and minerals for postmenopausal women that will help support you in having the energy and health you need to support you in whatever the hell you want to do in life. Join the circus as one of the sideshow attractions, take up cancan dancing, attract the attention of Ryan Gosling […]

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]]> https://www.janelamason.com/6-essential-vitamins-and-minerals-for-postmenopausal-women/2018/feed/ 0 The Truth Behind Artificial Sweeteners https://www.janelamason.com/the-truth-behind-artificial-sweeteners/2018/ https://www.janelamason.com/the-truth-behind-artificial-sweeteners/2018/#respond Tue, 31 Jul 2018 02:10:34 +0000 https://janelamason.com/?p=8092 Artificial sweeteners, those witches disguised behind delicious sweet smiles that hide a menacing intention to totally mess with your health. Most of us are aware of the negative effects of eating too much sugar, especially “added sugars”, the kind you find in fizzy drinks, sweets, baked goods, and many commercially-available kinds of cereal. Hiding in […]

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]]> https://www.janelamason.com/the-truth-behind-artificial-sweeteners/2018/feed/ 0 Blemish-Free Skin: The Natural Way https://www.janelamason.com/blemish-free-skin-the-natural-way/2018/ https://www.janelamason.com/blemish-free-skin-the-natural-way/2018/#respond Tue, 24 Jul 2018 00:15:15 +0000 https://janelamason.com/?p=8017 Whether you are dealing with one or two spots or a full-blown acne breakout, natural skin-care routines can put you on route to blemish-free skin. The expensive scrubs and chemicals so many turn to in their fight against acne often don’t work in the long run and can be hard on your skin, exacerbating the […]

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