Photo: telegraph.co.uk

Several explosions occurred on Sunday in Afghanistan’s capital, targeting several Western embassies, the parliament building and a NATO base.Taliban insurgents have occupied a hotel in downtown Kabul, near the Presidential Palace, headquarters of the UN mission and several Western embassies.

A Taliban representative said that the attacks aimed at Western embassies, headquarters of the International Security Assistance Force (ISAF), Afghan Parliament building, but also in the provinces of Logar and Paktia objectives.

Ten explosions occurred in Kabul, and exchanges of gunfire continued about an hour after the initial attacks. U.S. Embassy in Kabul said that explosions near the headquarters continues mission.Afghan city residents trying to reach the outskirts and sirens heard in Waziri Akbar Khan district.

According to witnesses, were launched missiles to the Afghan parliament building and to the Russian Embassy. From the German Embassy to see smoke coming out.A grenade attack took place on a block where I live British diplomats, and two missiles targeted a guard tower at the British Embassy.

Two cruise ships marked the 100th anniversary of the Titanic tragedy, just above the place where the ship sank in the Atlantic Ocean and over 1,500 people lost their lives. The 450 passengers of the ship “Azamara” commemoration began sitting quietly while the screen was displayed the names of 1,503 passengers who died in the sinking of the Titanic.Descendants of the victims, but fans of Titanic, attended the ceremony.

“We pray for those who have died, especially for those who have died in the night, 100 years ago. We pray for all those relatives who have died,” said the Rev. Robert Lawrence.

Passengers were informed when they reached the place where the Titanic gave the alarm, and two wreaths were thrown into waves, in honor of those who lost their lives: “It is very exciting to be here . are just above the place where the ship sank and all those people died in water ice, “said Diane Lind, one of the transient.

“I wish that, somehow or another, they know that 100 years after the tragedy we remember and think about it,” said another passenger.

Nearly 400 prisoners, including insurgents, escaped Sunday from a prison in the north-western Pakistan after an attack committed by gunmen in a stronghold of Taliban insurgents affiliated with Al-Qaeda terrorist network.

Over 150 insurgents with automatic weapons, grenades and rocket launchers stormed the prison in Bannu, situated in Khyber and Orakzai tribal areas.

The insurgents, far outnumber the guards, broke into the jail and released at least 384 prisoners, including many Islamists.In total, 944 were in that prison inmates.

The security official said, a large number of militants had recently been moved to the jail from neighbouring Kohat and Lakki Marwat prisons, which are being converted into centres to rehabilitate former insurgents.

I had those with paintball on the holiday or one with parallel universes, one better than another, and when I thought I’d seen it all we got jewelry, a touching story about friendship, delightfully presented war as a documentary!

Do not miss any of the elements present in documentaries like this on Descopery. Specific music, camera angles, the voiceover, editing “fight scenes” testimonials “war veterans” records “authentic” made ​​in mobile, static images or zoom the photo. And since M.A.S.H. review old These days, I could not help notice the garrison mess and radio!

“War cushions” the last time you anticipate takes place after all the rules! First be established warring parties: United Forts of Pillowtown, under the leadership of General Abed Nadir and Legit The Republic of Blanketsburg, the Marshal Troy Barnes. Armies even uniforms of different colors, are sent to fight with rousing speeches and fight to the last pillow!

Spark conflict, lit the last episode, called historical “Kerfuffle The Study Room” and the “kerfuffle” is probably an allusion to an expression consecrated by other bishops of Comedy: Little Britain! Jeff did not have any fancy school and make the only mediator idly, so his idea of friendship imaginary hats hath successful. The leaders of the two armies refuse any negotiation, and “all tomato” Troy’s site strikes a flat refusal.

Well, the real revelation came even from him, because he did something I would not ever thought possible, stepping and standing every principle in the name of friendship! The fact that Jeff actually went after those imaginary hats I made ​​probably the most intense emotion when watching “Community” and it still served a lesson to those who believe that this series is just a banal sequence of parodies! And reconciliation between Troy and Abed, though it was predictable, demonstrated that the two are probably the most solid couple of friends in the recent history of comedy!

Photo: thesun.co.uk

Although it did not begin attending school, Heidi was accepted into Mensa exchange, also called “genius club” it with an IQ almost equal to that of Albert Einstein or Stephen Hawking.

A girl from UK, only four years, stunned the world! Britain has an IQ almost as that of Albert Einstein, namely 159.

Heidi Hankins impressed the examiners with intelligence. In just four years, the girl knows how to write and do math exercises, even if not yet started school.

She has an IQ of 159, while the average for an adult is 100 and for the “gifted” 130.

Little is just after Albert Einstein and Stephen Hawking genius whose IQ is 160. Little performance secured his place among the geniuses of Mensa, the organization of people with an IQ above average.

Heidi’s IQ is even more than that of a known mathematicians, Vordeman Carol, also a member of Mensa, which has an IQ of 154.

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Whih one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.

As a Lannister always pays his debts, HBO renews series good and profitable. So the news comes renewal Game of Thrones with a new season, the third.

The announcement comes from Michael Lombardo, HBO president of Programming. Lombardo says David Benioff and D.B. Weiss, who adapted the books series by George RR Martin, have high expectations for season 2 and then surpassed, which together with great ratings of the season have signed another year extension of the series.

As if have any doubt that Game of Thrones will not be renewed? I did not have on.

Facebook announced that holders have agreed to purchase Instagram, a photo sharing application for mobile devices. The transaction is estimated at one billion dollars and buying Instagram most likely will be completed later this quarter.

“I am delighted to announce that we reached an agreement to acquire Instagram and their talented team will work for Facebook. Over time, we focused on building the best experiences to share our photos with friends and family. now, we can work more in detail in this Instagram team, to give you the best experiences from this point of view, ” wrote Mark Zuckerberg, Facebook CEO.

U.S. Internet service company AOL will sell Microsoft IT group over 800 patents and patent applications for a transaction of $ 1.06 billion.

The understanding includes the granting of exclusive licenses for patents that Microsoft will keep AOL have announced the two sides. The company will remain after the transaction with approximately 300 patents and patent applications.

Decision AOL shareholder pressure for change comes from the strategic revenue decline.

The deal allows AOL to obtain additional funds to the changing weak advertising market and declining customer base of Internet dial-up. The company, whose earnings fell by 29% from baseline separation of Time Warner in 2009, has been under pressure from shareholder Starboard Value LP to consider various measures, including a deal with patents.

AOL has announced plans to transfer to shareholders “an important part” of revenues.

Stress is one of the biggest problems people have today. We live life on the “fast-forward” and do not have time to stop to enjoy what we achieve. We are in a continuous running and always on the verge of giving up nervous. Read on to find ways to relieve stress.

Financial problems, the family, the trouble with our health or loved ones, deadlines at work – all are elements which make us very stressed and always on the verge of a nervous breakdown.

We offer below a few simple steps that you can and do struggle with this “disease” of the early millennium.

1. Take control of your own life and take a few moments to think about what you have and how you should be happy. Before thinking about what your missing (material or emotional), be thankful for what you have. Do not think about things you can not control.

2. Be aware that you always a choice. Is true in life, and professional. Remember that you can say “no” when you are asked to do something that you do not want or that do not fit.

3. Tell yourself something positive every morning as soon as you wake up. Positive thinking will give you a positive energy that will help you throughout the day.

4. Organize yourself! Make a list of what you want to achieve. Note, however! Do not impose unachievable targets, because the effect will be opposite, and failure will bring frustration and self disappointment. Set your priorities and start with the most important thing to do. In addition, it is important that the most unpleasant to be met as early to escape a caution. Remember that your list should include a break! For that too much concentration tired brain and creates stress. If however you fail to fulfill all items on the list, remember that is a new day, the unrealized goals become priorities on your agenda.

5. To know how to get rid of stress, it is important to identify the elements and / or situations and cause it, and later to avoid them.

6. Do you not worry about things you can not change anyway. Learning to accept things as they are is an important step in the fight to eliminate stress in your life, even if not very easy to do.

7. Assume your own life and live it as you wish. It is less stressful to make decisions and act as you want, than to witness how others decided what about you.

8. Respect you! Give more importance to physical appearance, because it boosts confidence in yourself and gives you extra energy. A healthy and balanced diet is very important when you have a stressful life. Drink plenty of water (juice, alcohol and caffeine are merely to increase your stress level) and not neglect sleep.

9. Do Sports! During exercise, the body releases endorphins, hormones that help reduce stress levels. Warning! Though it releases endorphins, chocolate should be avoided whenever possible.

10. Listen to music! Stress can trigger intense emotions. Use them! Favorite song will certainly help to release negative feelings.

11. Think ahead. View announces stressful situations that make you a plan for how you will manage, telling you that you will succeed.

12. Humor can help to overcome stressful situations, because, remember, take things too seriously can be very stressful. There is nothing wrong in occasionally and see the funny side of things.

13. Talk to friends. It is very important not only keep things that make you to be tense. This can only worry even more.

14. Chewing gum! Studies have shown that chewing itself helps to lessen stress. Perhaps that’s why very stressed people tend to eat too much. Chewing gum is a healthier option.

15. Relax! Take a bath, take your time to yourself, where to apply relaxation techniques or breathing or to simply stay in bed with eyes closed and try to Golesti your mind all the “harmful”.