Living Fit, Healthy and Happy

Camping Tips To Help Make Your Camping Adventure Tons Of Fun

2009-07-21T17:04:00.004-05:00

Camping Tips To Help Make Your Camping Adventure Tons Of FunBy Gray RollinsThe best camping tip you can get is to abide by the Boy Scout motto and “be prepared.” There are all sorts of things that can happen on a camping trip so expect the unexpected. Make lists of items that you should bring and pack all the essential equipment. Take into consideration the area where you will be, any rules for

Techniques For Fat Loss - 3 Killer Strategies For Fat Loss

2009-07-20T17:11:00.002-05:00

Techniques For Fat Loss - 3 Killer Strategies For Fat LossBy Edward HickfordWouldn't it be great if there were shortcuts when it comes to losing weight? Well, I'm hear to tell you that there are indeed shortcut techniques for fat loss and they don't involve surgery or starving yourself.I know how hard it can be on a diet, it all starts off ok for the first few weeks, then bored kicks in and you

Body Contouring Procedures to Create Your Dream Body

2009-07-19T17:09:00.003-05:00

Body Contouring Procedures to Create Your Dream BodyBy Abigail AaronsonAfter massive weight loss, many people are left with loose, unsightly skin hanging all over their bodies. Plastic surgery offers excellent solutions to this problem. There are several different surgeries that can be performed separately as needed or combined into one long surgical procedure, called a body lift, if so desired.

How Does Meditation Work?

2009-07-18T17:04:00.002-05:00

How Does Meditation Work?By Bruce ChannersThere is so much talk about meditation and its benefits - but how does meditation work? A lot of study has gone into how exactly meditation brings about the benefits felt by people who practice it regularly. Research studies reveal that meditation induces a healthy relaxed state resulting in a lower heart rate, lower respiratory rate, and lower pulse rate

Burn Off The Belly Fat With These Four Common Spices!

2009-07-17T16:46:00.002-05:00

Burn Off The Belly Fat With These Four Common Spices!By Willie JonesSpices, we all have them in our cupboards, but for most people, we think of them in terms of flavor enhancers only. Most of us think we get our nutrition from meat, vegetables and fruit. But don’t underestimate the power of spices. You would be amazed at the nutrient value they have and what they can do for our metabolism.Take

Sign Up For the Fresh Air Fund Racers August 16 NYC Half-Marathon

2009-07-16T11:00:00.003-05:00

Sign Up For the Fresh Air Fund Racers August 16 NYC Half-Marathon by healthy_bloggingSara Wilson from the Fresh Air Fund asked me to pass on some important and exciting news to the readers of "Living Fit, Healthy and Happy". The Fresh Air Fund

Maximizing Muscle Gain And Fat Loss Just Like The Professionals

2009-07-15T17:32:00.003-05:00

Maximizing Muscle Gain And Fat Loss Just Like The ProfessionalsBy Ben KongA colleague of mine recently earned his ‘Pro Card’ (A designation to be able to compete in the professional ranks for cash. Generally you have to win your weight class at a national championship) in the premier natural bodybuilding federation the WNBF. This federation attracts the best natural athletes on the planet as it

Searching For A Diet For High Cholesterol?

2009-07-14T18:02:00.003-05:00

Searching For A Diet For High Cholesterol?By B.J. GordeySeven out of 10 people over 45 have high cholesterol, so if you’re looking for a diet for high cholesterol you’re not alone. Cholesterol levels in the blood rise as we age, so if your cholesterol level is still within normal limits, averages are they won’t be for long.At first blush, looking for a diet for high cholesterol is easy, right? If

Badminton – The Sport Everyone Loves

2009-07-14T09:03:00.001-05:00

Badminton – The Sport Everyone LovesBy Adoz LizzatIt’s fast! It’s fun! It’s so easy to learn that even five-year-olds can delight in playing it. More than just a game for families, badminton will soar you to the Olympics if you choose to perfect your skill level!Badminton has captivated the hearts of the multi-generational family for decades, as the young toddler who hasn’t reached pre-school can

Why Do Some People Stop Before They Even Start?

2009-07-13T16:58:00.002-05:00

Why Do Some People Stop Before They Even Start? by healthy_bloggingWhy do some people stop exercising before they even start? This is a question that has been on my mind

Top 10 Anti Aging Foods For Skin Care and Wrinkles

2009-07-12T17:45:00.003-05:00

Top 10 Anti Aging Foods For Skin Care and WrinklesBy M JonesThere is a lot of truth in this time tested, tried and true statement: you are what you eat. Not only can food today effect the state of your health on the inside but also the health of your skin. People often forget the skin is an organ and needs proper nutrition in order to perform optimally. If you want the skin you remember from days

Rules Of Tennis

2009-07-11T18:52:00.002-05:00

Rules Of TennisBy Tennis ChartThe rules of tennis are quite simple:Rule 1. Opponents stand on opposite sides of the court. The player who delivers the ball to start the point is called the server. The player who stands opposite and cross-court from the server is the receiver.Rule 2. The right to serve, receive, choose your side, or give the opponent these choices is decided by a toss of a coin.

Why The Magic Of Manganese Isn’t Just In The Name

2009-07-10T17:32:00.005-05:00

Why The Magic Of Manganese Isn’t Just In The NameBy Steve P SmithManganese is one of those elements commonly referred to as “trace” minerals within the human body, because they’re found and required only in relatively tiny quantities. But that description should not be taken as reducing the importance of manganese in any way. Indeed the very name is derived from the Ancient Greek word for magic;

Three Amino Acids For Workouts That Will Increase Muscle Growth

2009-07-09T02:48:00.003-05:00

Three Amino Acids For Workouts That Will Increase Muscle GrowthBy Sandra PriorAs an avid weightlifter, you know your body uses amino acids to build muscle protein, which is how your body crafts muscle. You may even be familiar with the differences between complete protein and incomplete proteins, as well as all the essential and non-essential amino acids. But did you know that aminos do more than

What You're Probably Not Doing In Your Workouts That Is Critical To Helping You Burn Fat!

2009-07-07T18:23:00.003-05:00

What You're Probably Not Doing In Your Workouts That Is Critical To Helping You Burn Fat!By Yuri ElkaimIf you're pressed for time, looking to lose weight, and sick and tired of workouts that are boring and useless, then grab hold and continue reading.A critical element that many people overlook in their workouts is structure. Structure is important in all facets of life. For instance, in the

Swimming Meets: Keeping The Young Into Swimming

2009-07-06T16:27:00.002-05:00

Swimming Meets: Keeping The Young Into SwimmingBy James BrownSwimming is a great sport and can competitive in many different ways. Swimming meets are held by organizations throughout the year to keep youth involved in swimming. Some swim teams are formed just to allow children the opportunity to do something fun during the summer months, and those teams will participate in swimming meets just so

6 Keys To Beauty

2009-07-05T18:10:00.002-05:00

6 Keys To BeautyBy Linda ChaseMany women are obsessed with the concept of beauty. As a society we build up the many aspects of physical, outer beauty. Though women have typically been the ones focused on how to look their best men are starting to be more open about their need to look their best. If you walk up to anyone on the street and ask them whether we emphasize outer appearance more than

How Do You Know If You Need Glasses?

2009-07-04T18:53:00.002-05:00

How Do You Know If You Need Glasses?By Amy NuttKnowing whether or not you need glasses may sound like a very simple thing to figure out, but it could be a bit more difficult than you might think. Your eyesight may be degenerating very slowly, so slowly that you grow accustomed to how you view things and never even know that any change has taken place. Some common symptoms that will let you know

Abdominal Exercise And Weight Loss

2009-07-03T14:40:00.002-05:00

Abdominal Exercise And Weight LossBy David McCarthyAbdominal ExerciseWhen most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise nothing appears to happen and soon they lose confidence and give up.This article is designed to explain, in

Diet + Exercise Guidelines For The Elderly

2009-07-02T12:30:00.003-05:00

Diet + Exercise Guidelines For The ElderlyBy Chris ChenowethAs the body ages, the gastrointestinal tract changes and people tend to develop more problems with constipation. A high-fiber diet can prevent that, but many elderly people, especially those with dentures, do not want to eat the seed-filled or crunchy food that is typically high in fiber.They instead go for soft, slippery food that is

Build Muscle and Stay Ripped and Buff

2009-07-01T19:19:00.003-05:00

Build Muscle and Stay Ripped and BuffBy Tim BassettI'm sure every one of us has heard that the easiest way to get bigger and build muscle is to eat everything in sight. Not to pay attention to calories and/or quality of food, just intake as much as you can and then cut all that extra fat off after you've reached a desirable weight. This is not the answer. This overloads your carb, protein, and

What's Coming In July: Preview of the Coming Month

2009-07-01T00:39:00.001-05:00

What's Coming In July: Preview of the Coming Month by

Flossing and Tooth Brushing Techniques

2009-06-30T18:05:00.003-05:00

Flossing and Tooth Brushing TechniquesBy Dr. Daniel Burton, DDSFlossing and brushing your teeth are imperative for good dental hygiene. If you have established a good dental hygiene routine then you will avoid years of dental pain including tooth aches, cavities, gum disease and the loss of teeth. Therefore, in order to prevent these tooth diseases you should know the very best flossing and tooth

How to Stretch to the Max Using Resistance Bands - 5 Easy Tips

2009-06-29T17:25:00.003-05:00

How to Stretch to the Max Using Resistance Bands - 5 Easy TipsBy Jake DevenzResistance bands can be used for a wide array of different reasons. They can help you create better form for your golf or tennis swing, they can increase your flexibility, and they can help you build muscle. You will also find that these bands are terrific for stretching your muscles to prevent injury when working out.

Age Spot Lotions That Even Out Pigmentation Naturally

2009-06-28T18:37:00.002-05:00

Age Spot Lotions That Even Out Pigmentation NaturallyBy Valerie RosenbaumThe disadvantage of age spot lotions is that can lighten any part of the skin that they touch. This means that you could still end up with uneven pigmentation. Why not instead look for a cream that will even out pigmentation on your face or body. This article looks at the natural ingredients that have been proven to even out