Liz Rosenbaum Fitness

Hungry Girl GIVEAWAY!

Liz Rosenbaum — Sat, 18 Jul 2009 20:19:47 +0000

Hey everybody! I’m super excited to announce the giveaway that I’m hosting on my blog today! Three people will have the chance to win one of these amazing books that is authored by Lisa Lillien, called Hungry Girl, 200 under 200. It’s packed full of amazing, guilt-free dishes that have less than 200 calories each! If [...]

ShareThis

Almond Butter Banana Sandwich

Liz Rosenbaum — Tue, 14 Jul 2009 18:19:06 +0000

This little open faced sandwich is a favorite at my house. It doesn’t matter if it’s breakfast, lunch, dinner… or even used as a snack. If we have these three ingredients on hand, we’ll eat it if our tummies are hungry! It’s so simple. All you do is spread a thin layer of almond butter on [...]

ShareThis

100% Whole-Wheat Bread

Liz Rosenbaum — Mon, 29 Jun 2009 22:25:53 +0000

About this time last year, I decided it was time for me to get serious about my food storage (which is recommended by church and government leaders for times of economic distress)… so I stocked up on all the essentials for a family of four, and ended up with all sorts of things… including 900 [...]

ShareThis

Playtime is the Best Exercise for Kids

Liz Rosenbaum — Tue, 16 Jun 2009 02:46:47 +0000

As a little girl, I remember feeling that summertime was a magical time of year! I remember building huts underneath the trampoline, making sandcastles in the sandbox, and collecting a farm of rollie pollies to be my pets. As often as I could, I was outside having fun. Now that I’m all grown up, and have [...]

ShareThis

A Little Exercise Goes a Long Way

Liz Rosenbaum — Fri, 05 Jun 2009 23:20:01 +0000

I’m sure that most mothers would agree that this time of year is crazy and hectic! With the school year coming to an end, we have been going to year-end recitals, school programs, graduations, parties, etc. So basically, our typical daily schedule has been thrown off, and our time is very limited! During periods like this, [...]

ShareThis

Workout While You Spring Clean

Liz Rosenbaum — Tue, 19 May 2009 15:53:17 +0000

Lately, I’ve been doing a lot of spring cleaning around my house… like I’m sure many of you are doing. {The only problem is, by the time I’m completely done with the projects on my “to-do” list, it will be time to start all over for Fall cleaning! Our work is never done!} Anyway, the other [...]

ShareThis

Why Torture Yourself?

Liz Rosenbaum — Mon, 18 May 2009 21:35:10 +0000

I’m totally laughing at myself right now, because I had the most ridiculous eating frustrations this weekend… {just after posting some of my clean eating menu plans! yeah, that’s really cool!} Anyway, the reason why I think it’s so funny is because I went against all the good advice that I give to others… [...]

ShareThis

Daily Menu Plan: Day 3

Liz Rosenbaum — Wed, 13 May 2009 11:38:20 +0000

Here is day 3 of my daily menu ideas. I’ll probably end at this so I don’t bore you with what we eat at my house, but for those who were interested in having these menu plans, I sure hope it helped! :) Breakfast: Spinach shake and 1 slice of whole-wheat bread {I was craving a spinach shake [...]

ShareThis

Daily Menu Plan: Day 2

Liz Rosenbaum — Tue, 12 May 2009 14:28:20 +0000

Okay, so we’re on to day 2 of my sample menu plan. I really hope that some of these ideas will help you as you try to eat healthy and clean. If you want to read a little bit more about clean eating and why it’s so important, check out my guest post at [...]

ShareThis

Daily Menu Plan: Day 1

Liz Rosenbaum — Mon, 11 May 2009 12:59:42 +0000

As promised, I am posting a “sample day of eating” from the life of Liz. Now obviously, this is one of my great eating days… so don’t get discouraged and think they are all like this! I definitely have those days when my eating isn’t quite so wonderful… but I generally try to eat REALLY [...]

ShareThis