Liz Rosenbaum Fitness

Pumpkin Pancakes

Liz Rosenbaum — Wed, 11 Nov 2009 23:40:35 +0000

I do believe that I have found the yummiest pancake recipe EVER! They are PUMPKIN PANCAKES… and since I’m a nut for anything “pumpkin”, I knew I had to give these a try when I saw them posted over on GreenLiteBites.com. The first time I made them using the original recipe posted on GreenLiteBites.com, I realized [...]

Dangers of Soda Pop

Liz Rosenbaum — Fri, 06 Nov 2009 19:01:52 +0000

One of my clients sent me this article awhile ago, because she knows of my hatred toward soda pop! {YES! I absolutely DESPISE all forms of soda pop because there is not a single ounce of nutrients or goodness to it… and it does a world of hurt to our bodies!} Anyway, when [...]

Pumpkin Puff Cookies

Liz Rosenbaum — Thu, 29 Oct 2009 18:33:58 +0000

This time of year is the PERFECT time of year for a yummy little pumpkin treat! And this recipe is just that. It’s a treat… it’s full of pumpkin… and it’s little! One of my clients gave me this recipe because I kept seeing “pumpkin cookies” on her food journal. When I asked her about [...]

Tuna Tomato Casserole

Liz Rosenbaum — Wed, 28 Oct 2009 16:19:04 +0000

Here’s a little twist on a classic recipe that my family has been eating for years. I don’t know why I didn’t think of it sooner, but when our tomato plants seemed to act like they had been on steroids all summer, I was suddenly adding tomatoes to EVERYTHING! Tuna casserole included! After tasting it [...]

POM Wonderful

Liz Rosenbaum — Thu, 22 Oct 2009 20:05:48 +0000

I was so excited when I received an entire CASE of POM Wonderful, 100% pomegranate juice on my front doorstep… {compliments of Pom Wonderful of course}… just so I could try out their product and then let my clients and readers know exactly what I thought about this very healthy drink. After learning about all the [...]

The Difficulties of Striking In

Liz Rosenbaum — Tue, 06 Oct 2009 00:43:17 +0000

It’s always fun to have guest writers for my blog, and obviously I’ve been really slacking on giving my poor blog attention lately, {sigh…} so this is an extra fun treat! Lucky for me I was contacted by a writer for runreviews.com who wanted to write a guest post on my blog all about running. [...]

Whole-Wheat Waffles

Liz Rosenbaum — Thu, 13 Aug 2009 20:08:45 +0000

My family absolutely LOVES homemade whole-wheat waffles for breakfast… and after trying several recipes, this is by far our favorite of all of them! It’s a pretty quick and easy one to whip together and my trick is to double a batch on Saturday mornings… and freeze the extras so throughout the week, we can [...]

Winners Announced!

Liz Rosenbaum — Sun, 26 Jul 2009 02:48:19 +0000

The three winners of the Hungry Girl, 200 Under 200 book are: Jill Clayson, Erin Carlson and Carey {I’ll be emailing the winners soon… and for everybody else who didn’t win, you can check out the Hungry Girl website HERE.} I appreciate everybody who left suggestions on what things they would like me to write about… and I’m [...]

Hungry Girl GIVEAWAY!

Liz Rosenbaum — Sat, 18 Jul 2009 20:19:47 +0000

Hey everybody! I’m super excited to announce the giveaway that I’m hosting on my blog today! Three people will have the chance to win one of these amazing books that is authored by Lisa Lillien, called Hungry Girl, 200 under 200. It’s packed full of amazing, guilt-free dishes that have less than 200 calories each! If [...]

Almond Butter Banana Sandwich

Liz Rosenbaum — Tue, 14 Jul 2009 18:19:06 +0000

This little open faced sandwich is a favorite at my house. It doesn’t matter if it’s breakfast, lunch, dinner… or even used as a snack. If we have these three ingredients on hand, we’ll eat it if our tummies are hungry! It’s so simple. All you do is spread a thin layer of almond butter on [...]