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	<title>ice cream is not for breakfast</title>
	
	<link>http://kidnutrition.lohudblogs.com</link>
	<description>feeding your kids without losing your mind</description>
	<lastBuildDate>Thu, 27 Aug 2009 15:58:19 +0000</lastBuildDate>
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		<title>The peanut go-ahead</title>
		<link>http://kidnutrition.lohudblogs.com/2009/08/27/the-peanut-go-ahead/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/08/27/the-peanut-go-ahead/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 15:58:19 +0000</pubDate>
		<dc:creator>Tracey Princiotta</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=873</guid>
		
			<content:encoded><![CDATA[JD had his 2-year check-up at the beginning of August, at which point we got the all-clear to introduce peanut butter. However, since we&#8217;ve gotten into a routine with our eating habits and menus, I find we still haven&#8217;t tried it several weeks later.

	Over the past few months, we&#8217;d slowly been testing the allergy waters [...]<br/>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just one more ice cube, please</title>
		<link>http://kidnutrition.lohudblogs.com/2009/08/25/just-one-more-ice-cube-please/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/08/25/just-one-more-ice-cube-please/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 16:06:11 +0000</pubDate>
		<dc:creator>Hema Easley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=868</guid>
		
			<content:encoded><![CDATA[Of late I&#8217;d been noticing my almost 3-year-old son had been eating a lot of ice. He points his index finger high in the air and says, &#8220;Just one more ice cube, please.&#8221; It melts my mommy soul and I almost always open the freezer and give him one. Once he&#8217;s done chewing the hard [...]<br/>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The cookie monster</title>
		<link>http://kidnutrition.lohudblogs.com/2009/08/17/the-cookie-monster/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/08/17/the-cookie-monster/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 19:22:53 +0000</pubDate>
		<dc:creator>Tracey Princiotta</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=861</guid>
		
			<content:encoded><![CDATA[Joseph may have trouble enunciating words in his ever-expanding vocabulary, but one comes across loud and clear&#8212;cookie.

	

	Almost immediately after waking in the morning, he tries to drag me down to the kitchen pantry chanting, &#8220;cookie, cookie.&#8221; After we walk in the door in the evening, he makes a beeline for the pantry. If I don&#8217;t [...]<br/>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Origami and dosas</title>
		<link>http://kidnutrition.lohudblogs.com/2009/07/23/origami-and-dosas/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/07/23/origami-and-dosas/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 17:57:07 +0000</pubDate>
		<dc:creator>Swapna Venugopal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=857</guid>
		
			<content:encoded><![CDATA[My children are having a fabulous summer so far-&#8212;with two doting grandparents who have taken over the reins at home.

	Granny (Patti) is a former art teacher, and spends countless hours creating and teaching Origami designs to the kids-&#8212;they are now expert makers of star box, parrot, elf, ladybug and numerous other designs.

	The kids have also [...]<br/>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Summer harvest</title>
		<link>http://kidnutrition.lohudblogs.com/2009/07/19/summer-harvest/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/07/19/summer-harvest/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 02:00:37 +0000</pubDate>
		<dc:creator>Swapna Venugopal</dc:creator>
				<category><![CDATA[Bloggers Unite]]></category>
		<category><![CDATA[Bloggers Unite for Human Rights]]></category>
		<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[school-age kids]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable garden]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=842</guid>
		
			<content:encoded><![CDATA[Our first harvest of the season included eggplant, arugula, basil and cilantro.

	


	The kids joined me in putting together an arugula salad, and we decided to add red grapes and pine nuts for color and crunch. For the dressing, we whisked together olive oil, vinegar, Worchestershire sauce, paprika and a pinch of sugar. Delish!<br/>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Farm-to-table (The 2009 version)</title>
		<link>http://kidnutrition.lohudblogs.com/2009/07/15/farm-to-table-the-2009-version/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/07/15/farm-to-table-the-2009-version/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 21:01:12 +0000</pubDate>
		<dc:creator>Swapna Venugopal</dc:creator>
				<category><![CDATA[eggplant]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable garden]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=836</guid>
		
			<content:encoded><![CDATA[Don&#8217;t want to jinx it, but I can hardly resist the first glimmer of hope in my organic vegetable garden.  This is our second year, and buoyed by our beginner&#8217;s luck last year (click here for the earlier post), we went all out  this time&#8212;with a raised bed and fence.

	And the results, so far, are [...]<br/>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ah, water!</title>
		<link>http://kidnutrition.lohudblogs.com/2009/07/13/ah-water/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/07/13/ah-water/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:37:55 +0000</pubDate>
		<dc:creator>Hema Easley</dc:creator>
				<category><![CDATA[bottles]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken nugget]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=834</guid>
		
			<content:encoded><![CDATA[I have long lamented my youngest son&#8217;s limited palate. After months of rejecting anything that wasn&#8217;t pureed or cracker crisp, he&#8217;s now taken to wolfing down salami and chicken nuggets. It&#8217;s not something that makes me particularly happy. After all salami is full of nitrites and chicken nuggets are just processed chicken.

	I have to take [...]<br/>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Breakfast of champions</title>
		<link>http://kidnutrition.lohudblogs.com/2009/05/29/breakfast-of-champions/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/05/29/breakfast-of-champions/#comments</comments>
		<pubDate>Fri, 29 May 2009 21:00:26 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=832</guid>
		
			<content:encoded><![CDATA[Over on the Momslikeme Web site&#8230;moms are talking about the worst breakfast they&#8217;ve ever fed their kids. Answers range from pretzels , ice-cream to chocolate poptarts.

	Check it out here. The main page of momslikeme is here.

	As for me, I&#8217;ve noticed that my two-year-old isn&#8217;t a breakfast person until about two hours after she&#8217;s been up. [...]<br/>
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		<slash:comments>2</slash:comments>
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		<title>Chicken of the sea</title>
		<link>http://kidnutrition.lohudblogs.com/2009/05/21/chicken-of-the-sea/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/05/21/chicken-of-the-sea/#comments</comments>
		<pubDate>Thu, 21 May 2009 19:35:58 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=830</guid>
		
			<content:encoded><![CDATA[My daughter does not eat as healthy as I do. She&#8217;s 2 and whenever you ask her what she wants to eat, she says chicken and pasta or rice. Chips is another frequent response.

	The other day when I was eating salmon and quinoa, I put a forkful to her mouth and told her it was [...]<br/>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Oh no, not alfalfa…</title>
		<link>http://kidnutrition.lohudblogs.com/2009/04/27/oh-no-not-alfalfa/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/04/27/oh-no-not-alfalfa/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 16:01:16 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=828</guid>
		
			<content:encoded><![CDATA[I&#8217;ve been making a point of putting more sprouts in my diet. They&#8217;re great in salads and with sandwiches. But this just in, beware of the alfalfa sprout!!!

	There appears to be a salmonella outbreak in the alfalfa kingdom. Read more about it here.<br/>
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		<slash:comments>1</slash:comments>
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