<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0">

<channel>
	<title>ice cream is not for breakfast</title>
	
	<link>http://kidnutrition.lohudblogs.com</link>
	<description>feeding your kids without losing your mind</description>
	<pubDate>Mon, 20 Jul 2009 19:56:10 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.3</generator>
	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/lohudblogs/kidnutrition" type="application/rss+xml" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">lohudblogs/kidnutrition</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Summer harvest</title>
		<link>http://kidnutrition.lohudblogs.com/2009/07/19/summer-harvest/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/07/19/summer-harvest/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 02:00:37 +0000</pubDate>
		<dc:creator>Swapna Venugopal</dc:creator>
		
		<category><![CDATA[Bloggers Unite]]></category>

		<category><![CDATA[Bloggers Unite for Human Rights]]></category>

		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[arugula]]></category>

		<category><![CDATA[blog carnival]]></category>

		<category><![CDATA[grapes]]></category>

		<category><![CDATA[salad]]></category>

		<category><![CDATA[school-age kids]]></category>

		<category><![CDATA[vegetable]]></category>

		<category><![CDATA[vegetable garden]]></category>

		<category><![CDATA[vegetables]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[children]]></category>

		<category><![CDATA[garden]]></category>

		<category><![CDATA[kids]]></category>

		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=842</guid>
		
			<content:encoded><![CDATA[Our first harvest of the season included eggplant, arugula, basil and cilantro.

	


	The kids joined me in putting together an arugula salad, and we decided to add red grapes and pine nuts for color and crunch. For the dressing, we whisked together olive oil, vinegar, Worchestershire sauce, paprika and a pinch of sugar. Delish!<br/>
<br/>
Click on the headline for the rest of this blog post ...]]></content:encoded>
			<wfw:commentRss>http://kidnutrition.lohudblogs.com/2009/07/19/summer-harvest/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Farm-to-table (The 2009 version)</title>
		<link>http://kidnutrition.lohudblogs.com/2009/07/15/farm-to-table-the-2009-version/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/07/15/farm-to-table-the-2009-version/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 21:01:12 +0000</pubDate>
		<dc:creator>Swapna Venugopal</dc:creator>
		
		<category><![CDATA[eggplant]]></category>

		<category><![CDATA[organic]]></category>

		<category><![CDATA[organic food]]></category>

		<category><![CDATA[organic produce]]></category>

		<category><![CDATA[tomatoes]]></category>

		<category><![CDATA[vegetable]]></category>

		<category><![CDATA[vegetable garden]]></category>

		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=836</guid>
		
			<content:encoded><![CDATA[Don&#8217;t want to jinx it, but I can hardly resist the first glimmer of hope in my organic vegetable garden.  This is our second year, and buoyed by our beginner&#8217;s luck last year (click here for the earlier post), we went all out  this time&#8212;with a raised bed and fence.

	And the results, so far, are [...]<br/>
<br/>
Click on the headline for the rest of this blog post ...]]></content:encoded>
			<wfw:commentRss>http://kidnutrition.lohudblogs.com/2009/07/15/farm-to-table-the-2009-version/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ah, water!</title>
		<link>http://kidnutrition.lohudblogs.com/2009/07/13/ah-water/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/07/13/ah-water/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:37:55 +0000</pubDate>
		<dc:creator>Hema Easley</dc:creator>
		
		<category><![CDATA[bottles]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[chicken nugget]]></category>

		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=834</guid>
		
			<content:encoded><![CDATA[I have long lamented my youngest son&#8217;s limited palate. After months of rejecting anything that wasn&#8217;t pureed or cracker crisp, he&#8217;s now taken to wolfing down salami and chicken nuggets. It&#8217;s not something that makes me particularly happy. After all salami is full of nitrites and chicken nuggets are just processed chicken.

	I have to take [...]<br/>
<br/>
Click on the headline for the rest of this blog post ...]]></content:encoded>
			<wfw:commentRss>http://kidnutrition.lohudblogs.com/2009/07/13/ah-water/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Breakfast of champions</title>
		<link>http://kidnutrition.lohudblogs.com/2009/05/29/breakfast-of-champions/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/05/29/breakfast-of-champions/#comments</comments>
		<pubDate>Fri, 29 May 2009 21:00:26 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=832</guid>
		
			<content:encoded><![CDATA[Over on the Momslikeme Web site&#8230;moms are talking about the worst breakfast they&#8217;ve ever fed their kids. Answers range from pretzels , ice-cream to chocolate poptarts.

	Check it out here. The main page of momslikeme is here.

	As for me, I&#8217;ve noticed that my two-year-old isn&#8217;t a breakfast person until about two hours after she&#8217;s been up. [...]<br/>
<br/>
Click on the headline for the rest of this blog post ...]]></content:encoded>
			<wfw:commentRss>http://kidnutrition.lohudblogs.com/2009/05/29/breakfast-of-champions/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chicken of the sea</title>
		<link>http://kidnutrition.lohudblogs.com/2009/05/21/chicken-of-the-sea/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/05/21/chicken-of-the-sea/#comments</comments>
		<pubDate>Thu, 21 May 2009 19:35:58 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=830</guid>
		
			<content:encoded><![CDATA[My daughter does not eat as healthy as I do. She&#8217;s 2 and whenever you ask her what she wants to eat, she says chicken and pasta or rice. Chips is another frequent response.

	The other day when I was eating salmon and quinoa, I put a forkful to her mouth and told her it was [...]<br/>
<br/>
Click on the headline for the rest of this blog post ...]]></content:encoded>
			<wfw:commentRss>http://kidnutrition.lohudblogs.com/2009/05/21/chicken-of-the-sea/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Oh no, not alfalfa…</title>
		<link>http://kidnutrition.lohudblogs.com/2009/04/27/oh-no-not-alfalfa/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/04/27/oh-no-not-alfalfa/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 16:01:16 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=828</guid>
		
			<content:encoded><![CDATA[I&#8217;ve been making a point of putting more sprouts in my diet. They&#8217;re great in salads and with sandwiches. But this just in, beware of the alfalfa sprout!!!

	There appears to be a salmonella outbreak in the alfalfa kingdom. Read more about it here.<br/>
<br/>
Click on the headline for the rest of this blog post ...]]></content:encoded>
			<wfw:commentRss>http://kidnutrition.lohudblogs.com/2009/04/27/oh-no-not-alfalfa/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Movable Feast</title>
		<link>http://kidnutrition.lohudblogs.com/2009/04/16/a-movable-feast/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/04/16/a-movable-feast/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 19:24:19 +0000</pubDate>
		<dc:creator>Swapna Venugopal</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=825</guid>
		
			<content:encoded><![CDATA[It would be no exaggeration to say that all the major Hindu festivals of Kerala are more about feasting than anything else.

	So it was fairly easy for my parents to make sure that my sister and I, second generation Malayalis (as people from Kerala are known) growing up in Mumbai, had an appreciation for Keralean [...]<br/>
<br/>
Click on the headline for the rest of this blog post ...]]></content:encoded>
			<wfw:commentRss>http://kidnutrition.lohudblogs.com/2009/04/16/a-movable-feast/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chocolate makes her tongue wag</title>
		<link>http://kidnutrition.lohudblogs.com/2009/04/14/chocolate-makes-her-tongue-wag/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/04/14/chocolate-makes-her-tongue-wag/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 20:47:39 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=821</guid>
		
			<content:encoded><![CDATA[I let her go on Easter. All the chocolate and jelly beans she could shovel into her mouth. And you know what happened next&#8212;tongue-wagging runs around the room, circles and pirouettes, or some variation thereof. And finally, a free fall onto her face&#8230;well not quite. I caught her before her chubby cheeks hit the floor.

	It [...]<br/>
<br/>
Click on the headline for the rest of this blog post ...]]></content:encoded>
			<wfw:commentRss>http://kidnutrition.lohudblogs.com/2009/04/14/chocolate-makes-her-tongue-wag/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The pleasures of Western food</title>
		<link>http://kidnutrition.lohudblogs.com/2009/04/13/the-pleasures-of-western-food/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/04/13/the-pleasures-of-western-food/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 21:29:56 +0000</pubDate>
		<dc:creator>Hema Easley</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=809</guid>
		
			<content:encoded><![CDATA[Every time I cook American/Western food, I wonder why I don&#8217;t do it more often. It&#8217;s simple, no muss no fuss, and takes less than 30 minutes to prepare.

	The other day I made some split pea and ham soup, and let me tell you, it was one of the simpler meals I&#8217;ve made. It took [...]<br/>
<br/>
Click on the headline for the rest of this blog post ...]]></content:encoded>
			<wfw:commentRss>http://kidnutrition.lohudblogs.com/2009/04/13/the-pleasures-of-western-food/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sugar as far as the eye can see</title>
		<link>http://kidnutrition.lohudblogs.com/2009/04/13/sugar-as-far-as-the-eye-can-see/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/04/13/sugar-as-far-as-the-eye-can-see/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 15:32:20 +0000</pubDate>
		<dc:creator>Randi Weiner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=807</guid>
		
			<content:encoded><![CDATA[There&#8217;s an awful lot of sugar in my house these days.

	My mother-in-law sent her usual box of goodies for the holidays, including mini chocolate bars and peanutbutter chocolate cups; my trip to the grocery store these past weeks have yielded up sugared fruit slices, special cakes, cookies and coated marshmallows. Boxes of chocolates left over [...]<br/>
<br/>
Click on the headline for the rest of this blog post ...]]></content:encoded>
			<wfw:commentRss>http://kidnutrition.lohudblogs.com/2009/04/13/sugar-as-far-as-the-eye-can-see/feed/</wfw:commentRss>
		</item>
	</channel>
</rss><!-- Dynamic Page Served (once) in 0.318 seconds -->
