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<channel>
	<title>Inside the Octagon</title>
	
	<link>http://mma.lohudblogs.com</link>
	<description>YOUR SOURCE FOR MMA NEWS</description>
	<lastBuildDate>Fri, 20 Nov 2009 17:48:54 +0000</lastBuildDate>
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		<title>Um… watch out for War Machine</title>
		<link>http://feedproxy.google.com/~r/lohudblogs/mma/~3/7UTidKZOFzI/</link>
		<comments>http://mma.lohudblogs.com/2009/11/20/um-watch-out-for-war-machine/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 17:48:54 +0000</pubDate>
		<dc:creator>Larry Vollmer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Jon Koppenhaver]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[war machine]]></category>

		<guid isPermaLink="false">http://mma.lohudblogs.com/?p=1245</guid>
		
			<content:encoded><![CDATA[The mixed martial artist formerly known as Jon Koppenhaver, and Ultimate Fighter 6 contestant,  has been posting some pretty creepy tweets on his twitter account lately. War Machine&#8217;s latest set of tweets read like this:

What makes you think you&#8217;re safe when I HATE myself?
When I am ready to die I will kill many and I [...]<br/>
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Click on the headline for the rest of this blog post ...]]></content:encoded>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://mma.lohudblogs.com/2009/11/20/um-watch-out-for-war-machine/</feedburner:origLink></item>
		<item>
		<title>Lesnar, Nogueira pull out of UFC 108</title>
		<link>http://feedproxy.google.com/~r/lohudblogs/mma/~3/DobMriIwl6U/</link>
		<comments>http://mma.lohudblogs.com/2009/11/16/lesnar-nogueira-pull-out-of-ufc-108/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 18:24:27 +0000</pubDate>
		<dc:creator>Larry Vollmer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Anton]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[shane ca]]></category>
		<category><![CDATA[Shogun Rua]]></category>
		<category><![CDATA[Thiago Silva]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://mma.lohudblogs.com/?p=1240</guid>
		
			<content:encoded><![CDATA[UFC main event fighters are dropping like flies.

	A fourth potential main event  has been scrapped for UFC 108, as Anderson Silva vs. Vitor Belfort, Brock Lesnar vs. Shane Carwin and Lyoto Machida vs. Mauricio &#8220;Shogun&#8221; Rua were all scheduled for that date.

	Brock Lesnar has been diagnosed with mononucleosis, a viral infection causing fever, sore throat, [...]<br/>
<br/>
Click on the headline for the rest of this blog post ...]]></content:encoded>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://mma.lohudblogs.com/2009/11/16/lesnar-nogueira-pull-out-of-ufc-108/</feedburner:origLink></item>
		<item>
		<title>Tweeting the UFC 106: ORTIZ vs. GRIFFIN 2 Media Conference call live</title>
		<link>http://feedproxy.google.com/~r/lohudblogs/mma/~3/fiBWtwjoKg0/</link>
		<comments>http://mma.lohudblogs.com/2009/11/13/tweeting-the-ufc-106-ortiz-vs-griffin-2-media-conference-call-live/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 19:05:11 +0000</pubDate>
		<dc:creator>Larry Vollmer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[InsideOctagon]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[ufc 106]]></category>

		<guid isPermaLink="false">http://mma.lohudblogs.com/2009/11/13/tweeting-the-ufc-106-ortiz-vs-griffin-2-media-conference-call-live/</guid>
		
			<content:encoded><![CDATA[Follow me at twitter.com/insideoctagon to see live quotes from Tito Ortiz, Forrest Griffin, and Dana White.<br/>
<br/>
Click on the headline for the rest of this blog post ...]]></content:encoded>
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		<item>
		<title>Tweeting the UFC 105 conference call in real time</title>
		<link>http://feedproxy.google.com/~r/lohudblogs/mma/~3/Kt-Ms8GM2CA/</link>
		<comments>http://mma.lohudblogs.com/2009/11/11/tweeting-the-ufc-105-conference-call-in-real-time/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 17:55:59 +0000</pubDate>
		<dc:creator>Larry Vollmer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Inside the Octagon]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://mma.lohudblogs.com/?p=1236</guid>
		
			<content:encoded><![CDATA[Follow me at twitter.com/insideoctagon to see live quotes from Randy Couture and Brandon Vera, the headliners for this Saturday&#8217;s UFC 105 card.<br/>
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Click on the headline for the rest of this blog post ...]]></content:encoded>
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		<item>
		<title>Cain Velasquez meets Big Nog at UFC 108</title>
		<link>http://feedproxy.google.com/~r/lohudblogs/mma/~3/fjsct0wJyeA/</link>
		<comments>http://mma.lohudblogs.com/2009/11/11/cain-velasquez-meets-big-nog-at-ufc-108/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 14:42:58 +0000</pubDate>
		<dc:creator>Larry Vollmer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anton]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Ben Rothwell]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Cain]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[Thiago Silva]]></category>
		<category><![CDATA[Ticketmaster]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 108]]></category>

		<guid isPermaLink="false">http://mma.lohudblogs.com/?p=1233</guid>
		
			<content:encoded><![CDATA[A TITLE SHOT IS ON THE LINE AS NOGUEIRA AND VELASQUEZ HEADLINE UFC 108

	

	Antonio Rodrigo Nogueira is a heavyweight legend looking to climb to the top of the mountain one more time following his win over Hall of Famer Randy Couture in August. Unbeaten rising star Cain Velasquez has moved rapidly up the ranks, but [...]<br/>
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Click on the headline for the rest of this blog post ...]]></content:encoded>
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		<feedburner:origLink>http://mma.lohudblogs.com/2009/11/11/cain-velasquez-meets-big-nog-at-ufc-108/</feedburner:origLink></item>
		<item>
		<title>Wes Sims is selling Ultimate Fighter 10 memorabilia</title>
		<link>http://feedproxy.google.com/~r/lohudblogs/mma/~3/nnbFepkl_7Q/</link>
		<comments>http://mma.lohudblogs.com/2009/10/30/wes-sims-is-selling-ultimate-fighter-10-memorabilia/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:22:02 +0000</pubDate>
		<dc:creator>Larry Vollmer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[TUF 10]]></category>
		<category><![CDATA[we skinms]]></category>

		<guid isPermaLink="false">http://mma.lohudblogs.com/?p=1230</guid>
		
			<content:encoded><![CDATA[According to his facebook page, Wes Sims is selling some items from the TUF 10 house.

	

	I&#8217;m selling personal stuff from The Ultimate Fighter show that I was on. The ninja gear from the show yesterday will be for sale next week. Go check it out and buy some stuff, this is a once in a [...]<br/>
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Click on the headline for the rest of this blog post ...]]></content:encoded>
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		<item>
		<title>CSAC robs Shogun of UFC light heavyweight title</title>
		<link>http://feedproxy.google.com/~r/lohudblogs/mma/~3/Vkht9XFmZxY/</link>
		<comments>http://mma.lohudblogs.com/2009/10/26/csac-robs-shogun-of-ufc-light-heavyweight-title/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 22:19:57 +0000</pubDate>
		<dc:creator>Larry Vollmer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cicl pwoples]]></category>
		<category><![CDATA[CSAC]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[marcos rosales]]></category>
		<category><![CDATA[Maur]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nelson hamilton]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://mma.lohudblogs.com/?p=1221</guid>
		
			<content:encoded><![CDATA[In what may be one of the worst decisions in MMA history, the California State Athletic Commission awarded Lyoto Machida a unanimous decision victory over Mauricio &#8220;Shogun&#8221; Rua this past Saturday.

	Not one judge awarded a round for Rua, who was clearly controlling the fight. The &#8220;ten point must system&#8221; is used when judging MMA fights. [...]<br/>
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Click on the headline for the rest of this blog post ...]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Lesnar off UFC 106</title>
		<link>http://feedproxy.google.com/~r/lohudblogs/mma/~3/Zf3719W4GlE/</link>
		<comments>http://mma.lohudblogs.com/2009/10/26/lesnar-off-ufc-106/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:33:21 +0000</pubDate>
		<dc:creator>Larry Vollmer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc 106]]></category>

		<guid isPermaLink="false">http://mma.lohudblogs.com/?p=1219</guid>
		
			<content:encoded><![CDATA[Brock Lesnar will not defend his UFC heavyweight title at UFC 106.

	According to UFC.com, Lesnar has an illness that has forced him out of training camp for almost a month. The UFC hopes to re-schedule the bout for early 2010.

	Lesnar&#8217;s opponent, Shane Carwin, posted on his twitter account earlier today. He claims that the match [...]<br/>
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Click on the headline for the rest of this blog post ...]]></content:encoded>
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		<item>
		<title>UFC 104 is tomorrow night</title>
		<link>http://feedproxy.google.com/~r/lohudblogs/mma/~3/IbZpRSpvyXg/</link>
		<comments>http://mma.lohudblogs.com/2009/10/23/ufc-104-is-tomorrow-night/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 22:18:24 +0000</pubDate>
		<dc:creator>Larry Vollmer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Antoni Hardonk]]></category>
		<category><![CDATA[Eric Schafer]]></category>
		<category><![CDATA[Pat Barry]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://mma.lohudblogs.com/?p=1213</guid>
		
			<content:encoded><![CDATA[Lyoto &#8220;The Dragon&#8221; Machida will make his first UFC light heavyweight title defense tomorrow night in the main event at UFC 104. The challenger is Mauricio &#8220;Shogun&#8221; Rua.

	Lyoto is heavily favored, and I am confident he will walk away with the belt. In order for Rua to be successful in this fight, he has to [...]<br/>
<br/>
Click on the headline for the rest of this blog post ...]]></content:encoded>
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		<item>
		<title>Countdown to UFC 104 airs tonight</title>
		<link>http://feedproxy.google.com/~r/lohudblogs/mma/~3/4Fw9cHpnbSo/</link>
		<comments>http://mma.lohudblogs.com/2009/10/19/countdown-to-ufc-104-airs-tonight/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 18:23:26 +0000</pubDate>
		<dc:creator>Larry Vollmer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Shogun Rua]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://mma.lohudblogs.com/?p=1210</guid>
		
			<content:encoded><![CDATA[Countdown to UFC 104 will air on Spike TV at 11 p.m. ET/PT tonight. 

	

	I am watching it right now. Good stuff. Don&#8217;t miss it.<br/>
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Click on the headline for the rest of this blog post ...]]></content:encoded>
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