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	<title>Healthy Weight Loss</title>
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	<link>https://healthyweightloss.lonewolfmuskoka.ca</link>
	<description>Lose Weight -- Gain Health</description>
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		<title>Not Just Holiday Weight Loss Advice</title>
		<link>https://healthyweightloss.lonewolfmuskoka.ca/not-just-holiday-weight-loss-advice/</link>
					<comments>https://healthyweightloss.lonewolfmuskoka.ca/not-just-holiday-weight-loss-advice/#respond</comments>
		
		<dc:creator><![CDATA[LoneWolf]]></dc:creator>
		<pubDate>Mon, 10 Dec 2012 21:45:10 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<guid isPermaLink="false">http://healthyweightloss.lonewolfmuskoka.ca/?p=170</guid>

					<description><![CDATA[by Nate Ladin I read once that people gain an average of 1 pound every year. The problem with that 1 pound is that it never goes away. Around this time of year it&#8217;s popular to blame that weight gain &#8230; <a href="https://healthyweightloss.lonewolfmuskoka.ca/not-just-holiday-weight-loss-advice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Carbohydrates &#038; Fat Loss: Clearing Up The Confusion &#8211; Part 2</title>
		<link>https://healthyweightloss.lonewolfmuskoka.ca/carbohydrates-fat-loss-clearing-up-the-confusion-part-2/</link>
					<comments>https://healthyweightloss.lonewolfmuskoka.ca/carbohydrates-fat-loss-clearing-up-the-confusion-part-2/#respond</comments>
		
		<dc:creator><![CDATA[LoneWolf]]></dc:creator>
		<pubDate>Thu, 19 May 2011 22:51:12 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<guid isPermaLink="false">http://healthyweightloss.lonewolfmuskoka.ca/?p=143</guid>

					<description><![CDATA[NOTE: I am an affiliate of Sean&#8217;s program and the links in this article are affiliate links. If you purchase Sean&#8217;s programs I will receive a commission. Guest Post By Sean Nalewanyj Fat Loss Expert &#38; Best-Selling Fitness Author www.HowToBurnFat.com &#8230; <a href="https://healthyweightloss.lonewolfmuskoka.ca/carbohydrates-fat-loss-clearing-up-the-confusion-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<item>
		<title>Carbohydrates &#038; Fat Loss: Clearing Up The Confusion &#8211; Part 1</title>
		<link>https://healthyweightloss.lonewolfmuskoka.ca/carbohydrates-fat-loss-clearing-up-the-confusion-part-1/</link>
					<comments>https://healthyweightloss.lonewolfmuskoka.ca/carbohydrates-fat-loss-clearing-up-the-confusion-part-1/#respond</comments>
		
		<dc:creator><![CDATA[LoneWolf]]></dc:creator>
		<pubDate>Thu, 19 May 2011 21:30:46 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<guid isPermaLink="false">http://healthyweightloss.lonewolfmuskoka.ca/?p=139</guid>

					<description><![CDATA[No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. <a href="https://healthyweightloss.lonewolfmuskoka.ca/carbohydrates-fat-loss-clearing-up-the-confusion-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Your Low Carb Diet Plan</title>
		<link>https://healthyweightloss.lonewolfmuskoka.ca/your-low-carb-diet-plan/</link>
					<comments>https://healthyweightloss.lonewolfmuskoka.ca/your-low-carb-diet-plan/#comments</comments>
		
		<dc:creator><![CDATA[LoneWolf]]></dc:creator>
		<pubDate>Thu, 24 Mar 2011 15:49:12 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<guid isPermaLink="false">http://healthyweightloss.lonewolfmuskoka.ca/?p=111</guid>

					<description><![CDATA[So you&#8217;re thinking about a low carb diet. Good for you. And it&#8217;s very good that you&#8217;re looking for information about it before jumping in. So What is a Low Carb Diet Anyway? There are 6 main principles that low &#8230; <a href="https://healthyweightloss.lonewolfmuskoka.ca/your-low-carb-diet-plan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Rev Up Your Metabolism For Faster Weight Loss</title>
		<link>https://healthyweightloss.lonewolfmuskoka.ca/rev-up-your-metabolism-for-faster-weight-loss/</link>
					<comments>https://healthyweightloss.lonewolfmuskoka.ca/rev-up-your-metabolism-for-faster-weight-loss/#respond</comments>
		
		<dc:creator><![CDATA[LoneWolf]]></dc:creator>
		<pubDate>Wed, 27 Oct 2010 19:37:32 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[metabolism]]></category>
		<guid isPermaLink="false">http://healthyweightloss.lonewolfmuskoka.ca/?p=87</guid>

					<description><![CDATA[Speeding up your metabolism is important for healthy weight loss.  Here are a few tips to help. <a href="https://healthyweightloss.lonewolfmuskoka.ca/rev-up-your-metabolism-for-faster-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why Should I Do Weights?</title>
		<link>https://healthyweightloss.lonewolfmuskoka.ca/why-should-i-do-weights/</link>
					<comments>https://healthyweightloss.lonewolfmuskoka.ca/why-should-i-do-weights/#respond</comments>
		
		<dc:creator><![CDATA[LoneWolf]]></dc:creator>
		<pubDate>Mon, 25 Oct 2010 18:01:06 +0000</pubDate>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">http://healthyweightloss.lonewolfmuskoka.ca/?p=79</guid>

					<description><![CDATA[Weight training is an important part of any healthy weight loss plan.  It should not be neglected in your pursuit of health and fitness. <a href="https://healthyweightloss.lonewolfmuskoka.ca/why-should-i-do-weights/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What You Can Learn From A Tree</title>
		<link>https://healthyweightloss.lonewolfmuskoka.ca/what-you-can-learn-from-a-tree/</link>
					<comments>https://healthyweightloss.lonewolfmuskoka.ca/what-you-can-learn-from-a-tree/#comments</comments>
		
		<dc:creator><![CDATA[LoneWolf]]></dc:creator>
		<pubDate>Tue, 28 Sep 2010 23:06:54 +0000</pubDate>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[potential]]></category>
		<guid isPermaLink="false">http://healthyweightloss.lonewolfmuskoka.ca/?p=72</guid>

					<description><![CDATA["I'm a lumberjack and I'm okay."  Did you ever sing that song as a kid?  I did.  The funny thing about life is that now I really am a lumberjack. <a href="https://healthyweightloss.lonewolfmuskoka.ca/what-you-can-learn-from-a-tree/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>The 4 Keys To Healthy Weight Loss</title>
		<link>https://healthyweightloss.lonewolfmuskoka.ca/the-4-keys-to-healthy-weight-loss/</link>
					<comments>https://healthyweightloss.lonewolfmuskoka.ca/the-4-keys-to-healthy-weight-loss/#respond</comments>
		
		<dc:creator><![CDATA[LoneWolf]]></dc:creator>
		<pubDate>Wed, 22 Sep 2010 21:57:12 +0000</pubDate>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://healthyweightloss.lonewolfmuskoka.ca/?p=63</guid>

					<description><![CDATA[Let me tell you a story.  It's a story 'bout a man named Ted.  Ted built a beautiful house.  It was constructed well and designed perfectly for his family.  But over the years, the house began to wear and run down... <a href="https://healthyweightloss.lonewolfmuskoka.ca/the-4-keys-to-healthy-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Weight Loss Is Simple, But Not Easy</title>
		<link>https://healthyweightloss.lonewolfmuskoka.ca/weight-loss-is-simple-but-not-easy/</link>
					<comments>https://healthyweightloss.lonewolfmuskoka.ca/weight-loss-is-simple-but-not-easy/#respond</comments>
		
		<dc:creator><![CDATA[LoneWolf]]></dc:creator>
		<pubDate>Mon, 20 Sep 2010 21:22:37 +0000</pubDate>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[cost]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://healthyweightloss.lonewolfmuskoka.ca/?p=53</guid>

					<description><![CDATA[You've struggled with losing weight.  Looking at all the different diets, exercise programs and equipment.  There are tons of theories and studies that try to tell you what to do and how to do it. <a href="https://healthyweightloss.lonewolfmuskoka.ca/weight-loss-is-simple-but-not-easy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>I Need to Lose Some Wait</title>
		<link>https://healthyweightloss.lonewolfmuskoka.ca/i-need-to-lose-some-wait/</link>
					<comments>https://healthyweightloss.lonewolfmuskoka.ca/i-need-to-lose-some-wait/#respond</comments>
		
		<dc:creator><![CDATA[LoneWolf]]></dc:creator>
		<pubDate>Mon, 20 Sep 2010 08:39:05 +0000</pubDate>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://healthyweightloss.lonewolfmuskoka.ca/?p=46</guid>

					<description><![CDATA[I'm a procrastinator.  I have this nasty habit of putting things off until tomorrow.  Or next week.  Or next year.  It is something that I struggle with and I have as long as I can remember. <a href="https://healthyweightloss.lonewolfmuskoka.ca/i-need-to-lose-some-wait/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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