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<channel>
	<title>Long Legs Healthy Life</title>
	
	<link>http://longlegshealthylife.com</link>
	<description>A tall girl's journey to healthy living</description>
	<lastBuildDate>Thu, 23 Feb 2012 00:19:16 +0000</lastBuildDate>
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		<title>Snacks on a Train</title>
		<link>http://feedproxy.google.com/~r/longlegshealthylife/YMNU/~3/llKES6PEzbE/</link>
		<comments>http://longlegshealthylife.com/2012/02/15/snacks-on-a-train/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 16:21:45 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[trail mix]]></category>
		<category><![CDATA[Train]]></category>

		<guid isPermaLink="false">http://longlegshealthylife.com/?p=1894</guid>
		<description><![CDATA[Last Thursday Adam and I took the train to NYC as a &#8220;last trip before baby&#8221;.  I was worried about finding healthy snacks on the train (the trip was 8 hours!) so I made sure to bring a bunch of my own:

Chocolate chip peanut butter cookies

Wine gums &#8211; not that healthy, but my favourite candy

I [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Last Thursday Adam and I took the train to NYC as a &#8220;last trip before baby&#8221;.  I was worried about finding healthy snacks on the train (the trip was 8 hours!) so I made sure to bring a bunch of my own:</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0586.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_0586" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0586_thumb.jpg" alt="IMG_0586" width="420" height="316" border="0" /></a></p>
<p>Chocolate chip peanut butter cookies</p>
<p><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_0587" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0587_thumb.jpg" alt="IMG_0587" width="420" height="316" border="0" /></p>
<p>Wine gums &#8211; not that healthy, but my favourite candy</p>
<p><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="|S" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0585_thumb.jpg" alt="|S" width="420" height="316" border="0" /></p>
<p>I also mixed up some trail mix.  It consisted of:</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0579.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_0579" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0579_thumb.jpg" alt="IMG_0579" width="420" height="316" border="0" /></a></p>
<p>Roasted Almonds</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0581.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_0581" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0581_thumb.jpg" alt="IMG_0581" width="420" height="316" border="0" /></a></p>
<p>Roasted and salted sunflower seeds</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0582.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_0582" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0582_thumb.jpg" alt="IMG_0582" width="420" height="316" border="0" /></a></p>
<p>Dried Cranberries</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0583.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_0583" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0583_thumb.jpg" alt="IMG_0583" width="420" height="316" border="0" /></a></p>
<p>Raisins</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0584.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_0584" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0584_thumb.jpg" alt="IMG_0584" width="420" height="316" border="0" /></a></p>
<p>And leftover Valentine&#8217;s Day smarties.  It was a good mix that kept us from starving, and kept our blood sugar even so we didn&#8217;t get cranky with each other during the 8-hour trip.</p>
<p>More NYC coming soon!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Freezing meals part 1</title>
		<link>http://feedproxy.google.com/~r/longlegshealthylife/YMNU/~3/6WE60zY0PvY/</link>
		<comments>http://longlegshealthylife.com/2012/02/15/freezing-meals-part-1/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 15:46:00 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[freezing meals]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://longlegshealthylife.com/?p=1876</guid>
		<description><![CDATA[One way my nesting instinct is manifesting itself is by getting as much food prepared in advance as possible.&#160; I wrote out a list of meals we like to eat, and notes about ways to adapt them to the freezer.&#160; 
Remember the Lazy Girl’s Lasagna from the other day? Here’s how much extra I made [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>One way my nesting instinct is manifesting itself is by getting as much food prepared in advance as possible.&#160; I wrote out a list of meals we like to eat, and notes about ways to adapt them to the freezer.&#160; </p>
<p>Remember the <a href="http://longlegshealthylife.com/2012/02/13/lazy-girls-lasagna/">Lazy Girl’s Lasagna</a> from the other day? Here’s how much extra I made at the same time:</p>
<p> <a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0575.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0575" border="0" alt="IMG_0575" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0575_thumb.jpg" width="420" height="316" /></a>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_05691.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0569" border="0" alt="IMG_0569" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0569_thumb1.jpg" width="420" height="316" /></a></p>
<p>4 2-portion trays, and 2 larger casseroles.&#160; Plus, 2 extra lunch-sized portions from this one I baked for our dinner.&#160; </p>
<p>There are 2 different ways I’ve been freezing meals so far.&#160; </p>
<p>First, I got these restaurant-grade aluminum trays.&#160; </p>
<p> <a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0570.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0570" border="0" alt="IMG_0570" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0570_thumb.jpg" width="420" height="316" /></a>
<p>They’re just large enough for 2 portions, and small enough to not take too long to heat back up.&#160; I packed them all up, and wrote the contents and directions on the top. </p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0578.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0578" border="0" alt="IMG_0578" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0578_thumb.jpg" width="420" height="316" /></a></p>
<p>The second way I’ve been freezing meals is in our casserole dishes.&#160; I don’t remember where I read this tip, but it’s a pretty great idea.&#160; First you take the casserole dish:</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0571.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0571" border="0" alt="IMG_0571" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0571_thumb.jpg" width="420" height="316" /></a></p>
<p>line it with aluminum foil.&#160; I use 2 sheets to make sure nothing escapes:</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0572.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0572" border="0" alt="IMG_0572" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0572_thumb.jpg" width="420" height="316" /></a></p>
<p>build your meal inside. </p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0574.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0574" border="0" alt="IMG_0574" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0574_thumb.jpg" width="420" height="316" /></a></p>
<p>Cover the top with plastic wrap and put in the freezer.&#160; </p>
<p>After about 24 hours, remove the dishes from the freezer.&#160; Take off the plastic wrap which will have collected all the condensation.&#160; Wrap the foil over the top of the dish (use more if you need to) and pull it out of the dish.&#160; You’re left with a frozen casserole that you can put into a ziploc bag and put back in the freezer.&#160; When it’s time to cook the casserole, put it back in the casserole dish, and bake as normal.&#160; </p>
<p>This tip works great for larger portions, and makes it so all your casserole dishes aren’t tied up in the freezer! </p>
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		<item>
		<title>Lazy Girl’s Lasagna</title>
		<link>http://feedproxy.google.com/~r/longlegshealthylife/YMNU/~3/pxCGg_XLscw/</link>
		<comments>http://longlegshealthylife.com/2012/02/13/lazy-girls-lasagna/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:17:00 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://longlegshealthylife.com/?p=1860</guid>
		<description><![CDATA[Tonight I threw together one of my favourite comfort foods.&#160; It never really had a name before tonight, but I’ve decided that Lazy Girl’s Lasagna is a good term for it.&#160; It has 3 very simply ingredients:

Pasta sauce
Pasta
Cheese
 Steps:

Cook pasta to just before al dente
Combine with pasta sauce
Layer in a casserole dish with cheese
Sprinkle more [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Tonight I threw together one of my favourite comfort foods.&#160; It never really had a name before tonight, but I’ve decided that Lazy Girl’s Lasagna is a good term for it.&#160; It has 3 very simply ingredients:</p>
<ul>
<li>Pasta sauce</li>
<li>Pasta</li>
<li>Cheese</li>
<p> Steps:</ul>
<ol>
<li>Cook pasta to just before al dente</li>
<li>Combine with pasta sauce</li>
<li>Layer in a casserole dish with cheese</li>
<li>Sprinkle more cheese on top</li>
<li>Bake for 20 minutes at 350.&#160; </li>
</ol>
<ul><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0563.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0563" border="0" alt="IMG_0563" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0563_thumb.jpg" width="420" height="316" /></a></ul>
<ul>Take your sauce</ul>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0566.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0566" border="0" alt="IMG_0566" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0566_thumb.jpg" width="420" height="316" /></a></p>
<p>And your pasta</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0567.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0567" border="0" alt="IMG_0567" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0567_thumb.jpg" width="420" height="316" /></a></p>
<p>Combine. </p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0569.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0569" border="0" alt="IMG_0569" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0569_thumb.jpg" width="420" height="316" /></a></p>
<p>Layer with cheese and bake!</p>
<p>That’s it! It’s super easy, and paired with a simple salad makes a great meal.&#160; </p>
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		<item>
		<title>Nursery Decoration</title>
		<link>http://feedproxy.google.com/~r/longlegshealthylife/YMNU/~3/RoUB9sdsKho/</link>
		<comments>http://longlegshealthylife.com/2012/02/10/nursery-decoration/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:22:00 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[etsy]]></category>
		<category><![CDATA[nursery decoration]]></category>
		<category><![CDATA[tree]]></category>
		<category><![CDATA[wall decal]]></category>

		<guid isPermaLink="false">http://longlegshealthylife.com/?p=1850</guid>
		<description><![CDATA[We decided to go pretty simple in our nursery decoration.&#160; Firstly, because we didn’t want it to be too “baby” and have to redecorate the room in 2 years.&#160; Second, because we’re on a budget, so we picked the stuff that would give us the biggest bang for our buck. 
I chose a tree wall [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>We decided to go pretty simple in our nursery decoration.&#160; Firstly, because we didn’t want it to be too “baby” and have to redecorate the room in 2 years.&#160; Second, because we’re on a budget, so we picked the stuff that would give us the biggest bang for our buck. </p>
<p>I chose a tree wall decal from <a href="http://www.etsy.com/listing/86406759/tree-wall-decal-wall-sticker-tree-decal">KinkyWall</a> on Etsy.&#160; They were great to work with, and the decal shipped really quickly! </p>
<p>I started by cutting out all the separate pieces of the vinyl, and then <a href="http://walkerweb.ca/blog">Adam</a> and I taped everything up to see how it would look.&#160; </p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0520.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0520" border="0" alt="IMG_0520" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0520_thumb.jpg" width="420" height="316" /></a></p>
<p>Once we figured out how high to place the sticker, it was all a matter of peeling, sticking, rubbing, and peeling again.&#160; A tedious process for sure, but well worth it!</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0524.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0524" border="0" alt="IMG_0524" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0524_thumb.jpg" width="238" height="316" /></a><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0526.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0526" border="0" alt="IMG_0526" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0526_thumb.jpg" width="238" height="316" /></a></p>
<p>We had to match the branches to the trunk, and then hang the picture line across the crib.&#160; Here’s the finished project:</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0554.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0554" border="0" alt="IMG_0554" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0554_thumb.jpg" width="420" height="316" /></a></p>
<p>See all those leaves? We had to stick each and every one on individually.&#160; So it’s a little more sparse than the image on etsy, because I was just too tired to keep sticking leaves! </p>
<p>I have to find some pictures to put in those ‘frames’ – I think it will be great for baby to see the faces of her loved ones every day, even it they’re not around! </p>
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		<title>Christmas in Quebec City</title>
		<link>http://feedproxy.google.com/~r/longlegshealthylife/YMNU/~3/X8BaWYRKZf4/</link>
		<comments>http://longlegshealthylife.com/2012/02/08/christmas-in-quebec-city/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:12:29 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Quebec City]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://longlegshealthylife.com/?p=1840</guid>
		<description><![CDATA[Adam and I, along with Adam’s parents, sister, brother-in-law, new baby niece, and brother-in-law’s parents vacationed in Quebec City over Christmas this year.&#160; 
Our hotel was the amazing Auberge Saint-Antoine.&#160; It was a beautiful hotel in the old city, close to the port of Quebec.&#160; 

This is similar to what our room looked like.&#160; So [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://walkerweb.ca/blog">Adam</a> and I, along with Adam’s parents, sister, brother-in-law, new baby niece, and brother-in-law’s parents vacationed in Quebec City over Christmas this year.&#160; </p>
<p>Our hotel was the amazing <a href="http://saint-antoine.com">Auberge Saint-Antoine</a>.&#160; It was a beautiful hotel in the old city, close to the port of Quebec.&#160; </p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/luxury-02.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="luxury-02" border="0" alt="luxury-02" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/luxury-02_thumb.jpg" width="445" height="272" /></a></p>
<p>This is similar to what our room looked like.&#160; So comfy and lots of space!</p>
<p>We has a fabulous time touring the city, eating amazing food, and spending a lot of time relaxing.&#160; The tub in the bathroom was big enough for me to fully lay down in! That hasn’t happened in years!</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0417.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0417" border="0" alt="IMG_0417" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0417_thumb.jpg" width="420" height="316" /></a></p>
<p>Fabulous walking tour</p>
<p>&#160;</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0420.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0420" border="0" alt="IMG_0420" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0420_thumb.jpg" width="420" height="316" /></a></p>
<p>Stopped here for hot chocolate – they have the BEST hot chocolate in Quebec City!</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0423.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0423" border="0" alt="IMG_0423" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0423_thumb.jpg" width="238" height="316" /></a></p>
<p>Shopping district – one of the oldest streets in Canada!</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0425.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0425" border="0" alt="IMG_0425" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0425_thumb.jpg" width="420" height="316" /></a></p>
<p>looking down from the walls of the city towards our hotel</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0462.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0462" border="0" alt="IMG_0462" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0462_thumb.jpg" width="420" height="316" /></a></p>
<p>The Chateau Frontenac – landmark hotel </p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0466.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_0466" border="0" alt="IMG_0466" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_0466_thumb.jpg" width="420" height="316" /></a></p>
<p>Adam and I out for a walk along the walls of the city.&#160; We had such a great time on this trip!&#160; </p>
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		<title>What kind of day has it been?</title>
		<link>http://feedproxy.google.com/~r/longlegshealthylife/YMNU/~3/hw0N4C9v9_k/</link>
		<comments>http://longlegshealthylife.com/2012/02/06/what-kind-of-day-has-it-been/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:47:58 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://longlegshealthylife.com/?p=1823</guid>
		<description><![CDATA[So Hi.&#160; I know.&#160; It’s been a while.&#160; 
First, how about a baby bump picture?
 
&#160;
That right there is what’s been taking up most of my time these days.&#160; Wake up, work, eat, sleep. Repeat.&#160; The good news? Baby’s room is just about done, and I only have 6 weeks of work left! 
I’ve been [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>So Hi.&#160; I know.&#160; It’s been a while.&#160; </p>
<p>First, how about a baby bump picture?</p>
<p> <a href="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_3481-1.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_3481-1" border="0" alt="IMG_3481-1" src="http://www.longlegshealthylife.com/wp-content/uploads/2012/02/IMG_3481-1_thumb.jpg" width="224" height="316" /></a>
<p>&#160;</p>
<p>That right there is what’s been taking up most of my time these days.&#160; Wake up, work, eat, sleep. Repeat.&#160; The good news? Baby’s room is just about done, and I only have 6 weeks of work left! </p>
<p>I’ve been hesitating to post because I was feeling like I didn’t have anything to post about, that ‘fit’ my blog.&#160; I haven’t been cooking/baking anything really interesting, and my fitness has dropped to walking and the occasional pre-natal yoga.&#160; What would I write about?&#160; Talking about it with <a href="http://walkerweb.ca/blog">Adam</a> made me realize: this is my space, I can post about whatever I want!</p>
<p>Now that doesn’t mean that I won’t post about food or fitness at all, I will.&#160; I have grand plans for stocking our freezer with meals before the baby comes, and I will share those recipes, as well as tips and tricks I figure out for meal shortcuts along the way.&#160; I can’t wait to get back into running, and just being outside with the baby.&#160; But there will be other things.&#160; Home projects, crafty things, and more ‘life’ stuff.&#160; </p>
<p>I love blogging.&#160; It’s a wonderful outlet for me, and I love the communities that evolve from blogs.&#160; I hope you’ll stay along for the ride, because it’s gonna be a good one!!</p>
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		<title>My Diet So Far</title>
		<link>http://feedproxy.google.com/~r/longlegshealthylife/YMNU/~3/Px4Qe_xMnYM/</link>
		<comments>http://longlegshealthylife.com/2011/11/08/my-diet-so-far/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:01:20 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://longlegshealthylife.com/2011/11/08/my-diet-so-far/</guid>
		<description><![CDATA[First off, thank you so much for all your kind words and good wishes for Baby Long Legs! It’s been an interesting journey so far, and I wanted to share with you some of my diet so far. 
Starting right from the beginning, my biggest thing has been protein.&#160; I want lots of it at [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>First off, thank you so much for all your kind words and good wishes for Baby Long Legs! It’s been an interesting journey so far, and I wanted to share with you some of my diet so far. </p>
<p>Starting right from the beginning, my biggest thing has been protein.&#160; I want lots of it at every meal. I’ve been eating a lot of these:</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2011/11/image.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="image" border="0" alt="image" src="http://www.longlegshealthylife.com/wp-content/uploads/2011/11/image_thumb.jpg" width="444" height="314" /></a>(<a href="http://www.bbcgoodfood.com/content/knowhow/glossary/egg/">source</a>)</p>
<p>some of these:</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2011/11/52-hamburger-sale.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="52-hamburger-sale" border="0" alt="52-hamburger-sale" src="http://www.longlegshealthylife.com/wp-content/uploads/2011/11/52-hamburger-sale_thumb.jpg" width="316" height="316" /></a> (<a href="http://www.deaneanderson.com/hamburger-sale">source</a>)</p>
<p>more of this than I care to admit:</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2011/11/peanut-butter-image.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="peanut-butter-image" border="0" alt="peanut-butter-image" src="http://www.longlegshealthylife.com/wp-content/uploads/2011/11/peanut-butter-image_thumb.jpg" width="403" height="316" /></a>(<a href="http://www.thefatlossauthority.com/fat_loss_tips/peanut-butter-nutrition-facts-how-many-calories-are-in-peanut-butter">source</a>)</p>
<p>And at least one of these a week for the past 17 weeks (usually 2):</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2011/11/GREEK-500G_image_PLAIN-ENG.gif"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="GREEK-500G_image_PLAIN-ENG" border="0" alt="GREEK-500G_image_PLAIN-ENG" src="http://www.longlegshealthylife.com/wp-content/uploads/2011/11/GREEK-500G_image_PLAIN-ENG_thumb.gif" width="312" height="312" /></a>(<a href="http://wellnessnutrition.ca/?tag=lactose">source</a>)</p>
<p>I just can’t get enough protein.&#160; I find myself waking up in the middle of the night for a snack, and I always always always have <em>something</em> to eat in my purse/car/pocket.&#160; Navigating my hunger is a day-to-day thing, but I think I’m getting to a stage where I can head off any side effects from not eating enough. </p>
<p>As far as cravings go? I constantly want fruit.&#160; Doesn’t matter what kind of fruit it is, I’ll eat it.&#160; Usually with peanut butter on it.&#160; If I’m really craving something (today it was ice cream) I won’t deny myself, but I’ll make sure it’s good quality, and in a small yet satisfying portion.&#160; </p>
<p>I’ve gained about 4 pounds at this point (17 weeks along) and for me, that’s healthy.&#160; It’s all baby/boobs so far, hopefully it will stay that way! </p>
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		<title>Unintentional Hiatus</title>
		<link>http://feedproxy.google.com/~r/longlegshealthylife/YMNU/~3/tlwLePecJDk/</link>
		<comments>http://longlegshealthylife.com/2011/10/12/unintentional-hiatus/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 23:35:27 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[bun]]></category>
		<category><![CDATA[bun in the oven]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://longlegshealthylife.com/2011/10/12/unintentional-hiatus/</guid>
		<description><![CDATA[Well hello there!
I know it’s been a while since you’ve heard from me, and some of you may already know why.&#160; 
I’ve been working on a little side project for the past 3 months, and it has been taking all of my time and energy to get it growing.&#160; 
Need a hint?
.
.
.
(source)
Yep, that’s right.&#160; There’s [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Well hello there!</p>
<p>I know it’s been a while since you’ve heard from me, and some of you may already know why.&#160; </p>
<p>I’ve been working on a little side project for the past 3 months, and it has been taking all of my time and energy to get it growing.&#160; </p>
<p>Need a hint?</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2011/10/bun.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="bun" border="0" alt="bun" src="http://www.longlegshealthylife.com/wp-content/uploads/2011/10/bun_thumb.jpg" width="255" height="205" /></a><a href="http://t1.gstatic.com/images?q=tbn:ANd9GcSmjFuvKXaWYV_BOI6Y7VaZtmi-qEmmmehMEyk3N70h5S03Di41UA">(source)</a></p>
<p>Yep, that’s right.&#160; There’s a bun in this oven! Earlier this summer, <a href="http://walkerweb.ca/blog">Adam</a> and I were thrilled to find out that we are expecting our first child in April 2012.&#160; The first trimester hasn’t been easy, and the two things I wanted to do the least? Eat/cook/prepare anything that wasn’t cereal or yogurt, and get any sort of exercise other than walking.&#160; </p>
<p>I’m starting to feel better now, and am actually excited to get back into the kitchen and back outside for some exercise while the weather is still nice.&#160; Don’t worry that this is going to turn into all baby all the time, it won’t.&#160; I will still bring you the recipes, fitness, and health facts that you have grown to love, along with my journey through pregnancy and motherhood.&#160; </p>
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		<item>
		<title>Grilled Corn and Black Bean Salad</title>
		<link>http://feedproxy.google.com/~r/longlegshealthylife/YMNU/~3/WLt7LwmGGB8/</link>
		<comments>http://longlegshealthylife.com/2011/08/10/grilled-corn-and-black-bean-salad/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 11:48:04 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://longlegshealthylife.com/2011/08/10/grilled-corn-and-black-bean-salad/</guid>
		<description><![CDATA[Hey ya’ll!! I know there hasn’t been a recipe on here in a while, so I thought I would share my favourite recipe of the summer.&#160; 
This recipe comes to me via my lovely Mother-In-Law, who was kind enough to share the recipe for her very popular corn and bean salad.&#160; I modified her recipe [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Hey ya’ll!! I know there hasn’t been a recipe on here in a while, so I thought I would share my favourite recipe of the summer.&#160; </p>
<p>This recipe comes to me via my lovely Mother-In-Law, who was kind enough to share the recipe for her very popular corn and bean salad.&#160; I modified her recipe slightly because the recipe is so simple, it really lends itself to additions. </p>
<p><u>Grilled Corn and Black Bean Salad</u></p>
<p>Ingredients:</p>
<p>4 cobs of corn, husked</p>
<p>a smidge of oil</p>
<p>1 can of black beans, rinsed and drained</p>
<p>1/3 cup chopped cilantro</p>
<p>2 zucchini, chopped*</p>
<p>1 cucumber, chopped*</p>
<p>1 pepper, chopped</p>
<p>1/3 cup fresh lime juice</p>
<p>2 tbsp white wine vinegar</p>
<p>2 tbsp extra virgin olive oil</p>
<p>2 tsp each cumin and chili powder</p>
<p>1 tsp sugar</p>
<p>1 pinch salt</p>
<p>&#160;</p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2011/08/IMG_8920.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_8920" border="0" alt="IMG_8920" src="http://www.longlegshealthylife.com/wp-content/uploads/2011/08/IMG_8920_thumb.jpg" width="404" height="271" /></a></p>
<p>Brush corn with a little oil, and grill for 15-20 minutes until browned in places.&#160; </p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2011/08/IMG_8929.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_8929" border="0" alt="IMG_8929" src="http://www.longlegshealthylife.com/wp-content/uploads/2011/08/IMG_8929_thumb.jpg" width="404" height="271" /></a></p>
<p>Use a sharp knife, and slice the kernels off the cob by standing it on one end, and slicing straight down.&#160; </p>
<p><a href="http://www.longlegshealthylife.com/wp-content/uploads/2011/08/IMG_8936.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_8936" border="0" alt="IMG_8936" src="http://www.longlegshealthylife.com/wp-content/uploads/2011/08/IMG_8936_thumb.jpg" width="404" height="271" /></a></p>
<p>Mix remaining ingredients together into a bowl, and let sit for 30 minutes – 2 hours for the flavours to mix.&#160; You can keep this salad in the fridge for about a week and portion it out for lunches like I did, or serve it at your next bbq, it will be a hit for sure!!</p>
<p>* I found that the zucchini and cucumber made this salad very wet over the course of a few days, so I would choose veggies with less water for next time.&#160; </p>
<p>Enjoy!!</p>
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		<title>We interrupt this hiatus…</title>
		<link>http://feedproxy.google.com/~r/longlegshealthylife/YMNU/~3/xgtTUMTKZNE/</link>
		<comments>http://longlegshealthylife.com/2011/07/22/we-interrupt-this-hiatus/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 00:55:56 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
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		<guid isPermaLink="false">http://longlegshealthylife.com/2011/07/22/we-interrupt-this-hiatus/</guid>
		<description><![CDATA[to let you know about a topic that has recently become very near and dear to many people’s hearts.&#160; Many of you may know by now that Susan of The Great Balancing Act was recently diagnosed with lymphoma.&#160; I first met Susan last summer, and she is one of the loveliest people I have ever [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>to let you know about a topic that has recently become very near and dear to many people’s hearts.&#160; Many of you may know by now that <a href="www.thegreatbalancingact.com">Susan of The Great Balancing Act</a> was recently diagnosed with lymphoma.&#160; I first met Susan last summer, and she is one of the loveliest people I have ever met.&#160; </p>
<p>I encourage you to read about her journey on her blog, and to participate in the upcoming <a href="http://mealsandmovesblog.com/">Great Fundraising Act</a> in her honour.&#160; As we all know, health care isn’t cheap, and the healthy living blogging community has come together to put on an auction to raise funds to help Susan pay for her treatments.&#160; </p>
<p><a href="http://mealsandmovesblog.com/"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="image6" border="0" alt="image6" src="http://www.longlegshealthylife.com/wp-content/uploads/2011/07/image6.png" width="445" height="140" /></a></p>
<p>The auction is going on <strong>Monday July 25th at 8am EST</strong> and there is so many amazing things to bid on, like gift baskets from Sephora, Annie’s, and Chef’n, gift cards from Anthropologie, Starbucks, and Whole Foods, and mouth watering baked goodies.&#160; </p>
<p>So I ask you please, dear friends, to visit the website on Monday and bid on one (or a few!) items to help out Susan as she embarks on her fight with cancer.&#160; It would really mean a lot to me, and I know it means a lot to her too.&#160; </p>
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