Lose weight forever

Learn your signals

Liz — Thu, 24 Feb 2011 17:11:27 +0000

An article to help you discover your own hunger signals.

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Boost your metabolism with cayenne pepper

Liz — Sun, 19 Sep 2010 02:25:17 +0000

Even if you never had any metabolism evaluation, you are somewhat convinced that yours is slower than ever.

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Long time no sleep

Liz — Mon, 13 Sep 2010 03:43:33 +0000

An article about sleep deprivation and its impacts on weight management.

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Move your body !

Liz — Sat, 17 Jul 2010 02:01:41 +0000

Lifestyle changes everything: move your body! An article about physical activity and weight management.

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Boosted time efficient workout

Liz — Thu, 15 Jul 2010 02:25:11 +0000

Here’s my way to organise my workout after my «let’s get back in shape (again)» period ;-).

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Ok, let’s get back in shape (again)

Liz — Tue, 13 Jul 2010 03:23:58 +0000

I found it very hard to keep training regularily. I like this routine because it wasn’t too demanding to me when I was trying to get back in shape (one more time).

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Hooters: lose weight or lose your job

Liz — Sat, 12 Jun 2010 00:37:37 +0000

Do you know Hooters restaurants? They are reknowned for their sexy servers, with their small tank tops and tight shorts. Roseville restaurant, in Michigan is being served with a lawsuit by one of...

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