Weight Loss Secrets

Ten-Fold Rise In Obesity Surgery In England Since 2000

admin — Tue, 07 Sep 2010 11:00:48 +0000

The use of bariatric or weight loss surgery has increased ten-fold in NHS hospitals in England since 2000, finds a study published on bmj.com. One reason for this rapid rise is increased demand from obese patients as they become more aware of surgery as a viable treatment option, suggest the researchers…

Infants And Young Children Who Don’t Sleep Enough At Night Have Higher Risk Of Obesity Later On

admin — Tue, 07 Sep 2010 06:00:33 +0000

Young children and infants who do not get enough nighttime sleep have a significantly higher risk of becoming obese later on in life – napping does not reduce the obesity risk significantly, reports a study published in Archives of Pediatrics & Adolescent Medicine, a JAMA/Archives journal. Over the last 20 years obesity rates in the USA and many other countries has increased dramatically…

Tags:Adolescent Medicine,causes of childhood obesity,childhood obesity,Obesity Rates,obesity risks,Risk Of Obesity,risks of childhood obesity

Teen Pot Smoking Won’t Lead to Other Drugs as Adults

admin — Tue, 07 Sep 2010 05:00:03 +0000

Title: Teen Pot Smoking Won’t Lead to Other Drugs as Adults
Category: Health News
Created: 9/3/2010 9:08:00 AM
Last Editorial Review: 9/3/2010 9:08:05 AM

“Micro-Session” Cardio Works Best

admin — Tue, 07 Sep 2010 00:23:21 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.

Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good.

For More Information: When you pick up my book The Every Other Day Diet you’ll have a chance to get my book 7 Minute Body for 1/3 the retail price for a limited time only.

In 7 Minute Body, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.

Watch the presentation on my Every Other Day Diet homepage or just click here now to just pick up 7 Minute Body now.

The “Cost” of Eating Healthy

admin — Sun, 05 Sep 2010 02:36:26 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

One of the biggest myths out there is the myth that eating healthy costs too much.

Just the opposite… and I’ll prove it to you in three ways.

#1: Cash

Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog…

2 medium size sweet potatoes $1 or… small fries from a fast food joint

2 red peppers $1 or… a can of pop

Bowl of oatmeal with fruit & protein powder $2 or… large bag of chips

6 Chicken Breasts $10 or… a sub combo from a fast food joint

18 eggs $3.50 or… a burger from a fast food joint

2 salmon fillets $15 or… large pizza

Loaded chicken salad (homemade) $3 or… bag of cookies

Large bag of oatmeal $3.50 or… 4 chocolate bars

Not much of a comparison, it is?

Yet the foods on the left would feed a family of two or more for 4-7 days… the foods on the right? 2-3 days if you live through it.

Tips to make the most expensive part of eating healthy — the cost of quality meats — go further include…

1. Use tofu fillers in chicken and beef recipes. Even if you hate tofu, you can barely taste the difference when combined properly.

2. Buy your meats in bulk online. You can find less expensive grass-fed beef and naturally-raised chicken and have it delivered to you if you live near a large city. If not, check the local farmers.

3. Eat meat only 3-4 times per week and use black beans with rice or inexpensive tuna for your other days. I eat tuna cooked in a skillet with lots of veggies and some olive oil almost every night and I LOVE the taste!

My book The Every Other Day Diet has over 40 pages of recipes in it to help you eat healthy and cheap… and you can still eat out and consume your favorite foods several times per week.

#2: Your Health

Do we ‘really’ need to talk about buy new (usually larger) clothes every year or two? Or about the health care costs associated with being even 20 pounds over your ideal weight, let alone more? How about the time you miss from work with excessive colds?

Eating healthy and taking care of your body adds years to your life… and for the record, the years eating poorly takes away from your life, on average, costs each American over 80,000 in medical expenses.

Want to add that to your food budget?

#3: The Big Picture

Anyone who has been fit knows the joy it brings… the freedom you feel from wearing whatever you want… the productivity you see from increased energy… the pace at which you move during the day.

Not only are these gifts priceless, but they are also massive cash-savers. Your productivity alone can add thousands to your bottom line each year, well off-setting any costs associated with eating quality food.

The Bottom Line…

Like any good accountant would suggest, you need to look at your ROI (return on investment) if nothing else.

What does investing in a better body, greater health, and vibrant energy do for your life? How can that actually translate into more income AND less expense?

You will be surprised.

Remember:
Don’t Quit. Get Fit!

P.S. If you want some tips on getting started with shedding that excess weight… go here for a short video… and prepare to take some notes! …

it’s freee….

Weight Loss Tips <--- click.here

Position Statements About The Post-Reproductive Health Of Women Published By EMAS

admin — Sat, 04 Sep 2010 15:00:51 +0000

Elsevier has announced the publication of four important position statements from the European Menopause and Andropause Society (EMAS) in the journal Maturitas on common management problems in the post-reproductive health of women. The statements cover the management of the menopause in the context of obesity, epilepsy, endometriosis and premature ovarian failure…

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Tags:Common Management,Elsevier,Emas,Endometriosis,Epilepsy,Health Cover,Health Women,Management Problems,Maturitas,Menopause,obesity,Position Statements,Premature Ovarian Failure,Reproductive Health

Bad News About Youth Boosts Elders’ Esteem

admin — Fri, 03 Sep 2010 20:32:19 +0000

Title: Bad News About Youth Boosts Elders’ Esteem
Category: Health News
Created: 9/2/2010 11:04:00 AM
Last Editorial Review: 9/2/2010 11:04:48 AM

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Tags:Administration Official,Amp,Bad News,Bellator,Ben Askren,Blog Archive,Bmw,Boosts,Buffalo,Elders,Ethics,Facebook,Health News,Literacy Inc,Low Self Esteem,Lyman,Narcissism,Sophian,Title Fight,Youth Radio

Discovery Of New Protein That Gets To The Roots Of Obesity And Osteoporosis

admin — Thu, 02 Sep 2010 02:00:13 +0000

Here’s good news for anyone trying to lose weight or has osteoporosis: Scientists from Maine are on the trail of a weight loss drug that may revolutionize how we treat these two conditions…

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THIS Makes You Gain Weight

admin — Tue, 31 Aug 2010 05:03:18 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Caution:

This sounds like a silly question, but it’s really the most important question you can ask:

“What REALLY makes me increase my bodyfat?”

Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce.

Is it dietary fat? Rarely if ever.

Fat is necessary to melt bodyfat. It is true that fat has more calories per gram than protein or carbs, but let’s look at this logically:

40% protein; 40% carbs; 20% fat = 40% fat; 40% protein; 20% carbs

So… no. Increasing your dietary fat does not mean you’ll get fatter…

UNLESS… ready?

Your insulin levels are too high.

Elevated insulin is not only the prime cause of diabetes and a sign of being hypoglycemic, but it’s also the prime numero uno reason people get fat.

And insulin is stimulated most by too many carbohydrates… even the so-called “healthy carbs!”

HOWEVER… ready again?

You can still eat carbs… you do not need a “low-carb” dietplan every day in order to keep your insulin and bodyfat low.

You just have to know what TIME to eat the carbs.

There’s a time and place for everything and carbs are no exception.

I have a presentation here that tells you more about how important timing is and how you can eat your carbs (even sweets) and shed bodyfat…

… here:

The EODD System <--carb-friendly dietplan

That being said:

If I had to cut one thing out of my diet for 1-4 days it would definitely be carbs.

I need fat… fat helps melt bodyfat… and I have trained my body to use its own fat-stores for fuel.

( See how on the linked-page above )

I DEFINITELY need protein… and so do you.

Protein speeds up thermogenesis, or your body’s own fat-burning heat factory.

Protein also blunts your appetite so you naturally eat less.

Some carbs are healthy… and I do not recommend you cut out low-sugar fruits and green veggies… you need that stuff.

But you don’t need grains, breads, etc.

At least for a few days.

THEN… you need them… but only after you do two things.

Find out more here:

The EODD System <--carb-friendly dietplan

Remember: Don’t Quit. Get Fit!

P.S. My favorite “Feed Meal” (that’s what I call meals where I eat a lot of calories and carbs) is this:

Small serving of protein (1/2 my normal serving size) like chicken, tuna, etc.

Brown rice or baked potato

Slice of pecan pie (or Key Lime pie… yum.)

Then later that day I’ll have a few slices of New York-style pizza.

The next day I’m LEANER. It never fails.

The only time this can fail is if you do not set your body UP to receive these carbs and some junk food.

I call this my “Real World Favorite Foods Dietplan.” That’s not the name of my System but it could be! That’s exactly what it is.

I love it… so will you…

The EODD System <--carb-friendly dietplan

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Trying to lose weight have a bowl of ice cream

admin — Mon, 30 Aug 2010 22:35:24 +0000

Imagine being able to indulge in a delicious bowl of ice cream…

Without paying the price. Not only that, imagine enjoying your favorite dessert while actually trying to lose weight and melt fat.

How much easier would it be for you to stick to your plan?

I know, “ice cream for losing weight” sounds a bit gimmicky, right?

I thought so too.

But the key to long-term weight loss is striking a balance between
nutritious,so you get the results you want… and enjoyable,
so it’s realistic that you stick with your nutrition plan.

That’s why I’m so excited to introduce you to Protein Freeze -
this stuff is AMAZING!

It has the taste and texture of “normal” ice cream, but it has more than 5 times the protein, only 2 grams of fat and sugar, and half the calories!

In addition to it being delicious and nutritious, here’s why I love it so much…

It’s easy to make! Simply add water, mix well, and freeze in small containers, popsicle molds, or ice cube trays (for little “ice cream bites”).

That’s it, it’s that simple!

It’s versatile! Once mixed, you can make ice cream, fudgesicles, frozen chocolate bars, shakes, hot chocolate, chocolate milk, cappuccinos, lattes, mochas, and a variety of other treats. You’ll never get bored with Protein Freeze!

It’s convenient. Once you mix it up and freeze, you’ll have a delicious, healthy treat that’s ready whenever you are! No more struggles with the sweet tooth. No more guilt.

You’ll actually look forward to eating healthy and will have NO problem sticking to your trying to lose weight plan!

Get your Protein Freeze ice cream here!

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Tags:lose weight,to lose weight,trying to lose weight

Weight Loss Secrets

Ten-Fold Rise In Obesity Surgery In England Since 2000

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Infants And Young Children Who Don’t Sleep Enough At Night Have Higher Risk Of Obesity Later On

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Teen Pot Smoking Won’t Lead to Other Drugs as Adults

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“Micro-Session” Cardio Works Best

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The “Cost” of Eating Healthy

#1: Cash

#2: Your Health

#3: The Big Picture

The Bottom Line…

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Position Statements About The Post-Reproductive Health Of Women Published By EMAS

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Discovery Of New Protein That Gets To The Roots Of Obesity And Osteoporosis

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THIS Makes You Gain Weight

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Trying to lose weight have a bowl of ice cream

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