Stay Fit and Healthy 4 Life Blog

The number one silent killer and what to do about it

2012-06-24T10:39:00.000-07:00

High blood pressure, hypertension, 'pressure' are all too familiar names and the most talked about problem in health and fitness circles. It is closely akin to over weight and therefore is also a prime factor in weight loss solution programs- a common slogan-lose the weight, lose the hypertension.
Despite which of these names it is called by, it is the number one cause of death in the word today. Because of the fear it generates among those affected, it is also the most lied about and the most drug treated problem. Recently discoveries have revealed interesting facts about the treatment of this deadly disease. These facts are explained right here for you in this video below. So, if you are concerned about your health and fitness or about losing some pounds, this video is for you. Pay close attention, and DO TAKE SOME ACTION!

For further information on health and fitness products please visit our website. Sign up below to subscribe to our blog.

What if the truth about weight loss has nothing to do with diets and exercise

2012-06-22T18:51:00.000-07:00

In this post I want to introduce you to a gentleman who has made an interesting discovery through research and experimentation. His name is Jon Gabriel and he will tell you all about how weight loss depends on fat triggers and not diets or exercise. This is exactly the position taken by the product creators on our Health and Fitness 4 Life website
Science seems more and more to be discovering the truth about how a healthy lifestyle can be maintained. The health and Wellness Industry has literally skyrocketed in the last decade. This video will give the whole truth about how real weight loss occurs and the steps you need to take to guarantee health and fitness for life.
Enough said: watch the video now!

To take the fat trigger test please click this link. Close the repeat video in the new window and take the test!

I take it that you have watched the video and taken the test. Now what? You still want to lose weight of course! For further information on actual health, fitness and weight loss products please visit our website or:

It's so darned easy to lose weight

2012-06-07T20:31:00.000-07:00

It is not without reason why I have named this blog 'Lose weight in a wink'. While it may sound like a sensational title, there is at least some wink of truth in it. (pun intended.)
In an age where the human animal has tried just about every conceivable method of weight loss and have designed programs and products by the hundreds, it seems inconceivable to assume that losing weight can be easy after all! I know, I know, I can just imagine the responses: another dumb article. He doesn't know what he is talking about. I have been trying to lose weight all this time but I can't, how can it be easy!

O.k. I know that you are dying to hear how easy it is and I'll tell you now. THE GREATEST THING ABOUT LOSING WEIGHT IS YOUR MINDSET!!!

I can hear you: now I know he is crazy!. You see if you have not subconsciously decided to lose the weight, no conceivable program or diet will make you lose it. You cannot just want to lose it. You should be conditioned to lose it. What do I mean? No matter what you tell yourself on the conscious level your mindset or programming that you carry from your childhood or from your life experiences will be what influence your current reality. The question then becomes on the subconscious level: DO I REALLY WANT TO LOSE WEIGHT? This is not to say that some kind of program or diet will not be needed, but these will be the secondary factors.

In order to create the correct mindset you attempt to determine the negative issues that are holding you back. They may be issues that you might not be aware of, such as, if someone close to you like your mom, dad or teacher commented negatively on your thinness at some point in your growing up. So, how does one discover and treat these hidden factors. You can do so through Tapping on weight loss issues and through meditation around weight loss issues. If you are new to these you can check them out at the links highlighted.

Having done all the necessary mind work, I have found that one of the simplest way of losing weight without lifting a straw is to cut your carbohydrates, especially if you are a sedentary type individual. Avoid sugars in particular. Increase your protein and simply have water instead of sugar blended drinks with your meals. Trust me on this one,I lost 25 pounds in less than two months, moving from 175 llbs to 150 llbs, more in line with my 5ft. 6ins. small frame. Of cousre I socialize and drink beers and other alcoholic beverages, and, trust me, I have kept off the 'belly fat' and I have maintained this weight.( I am middle aged.). Great you say, it works for you!

Yes, it can work for you too but, do you really want to lose weight???? For further information on health and fitness products please visit our website or:

The evil of sugar

2011-12-01T10:54:00.000-08:00

I have a confession to make. I am male, five six inches tall, and of African descent. Up to 2009 I was weighing 175 pounds and beset by hypertension. This 175 pounds was way beyond my weight for age ratio. O.K I did not tell you my age then; I was 55 years old. So, what's my story?

I was being treated for my hypertension and had to do annual medicals. When I did my medical for 2009 my doctor indicated that my blood sugar reading was approaching an abnormal level, though not yet there, and that I should take precautions to have this checked. She gave me a diet sheet and warned that I should watch all so-called natural juices, because in fact, sugar was added to all of them. Well, like a little child instructed by his mother I followed the instructions to the 'T'.

The result was fascinating. I not only lost 25 pounds in about a month-(I moved from 175 to 150 pounds), but my blood pressure also stabilized and did so without the one in 24 hour tablet that I had to take. Mind you, I did not lift a weight, I did not do any extended walking and I was in sedentary type occupation.

All the sugar I consumed came from fruits or natural juices that I made from the fruits, and I added no sugar.
I also avoided heavy fat products, but the other most significant factor is that I allowed my digestive system to do its work and produced glucose from the breaking down process of root and stem storage staples such as yam or potato. In short, I avoided processed foods like polished rice and sweetened baked products. Of course, I ate lean meat and fish and vegetables without weight watching, and the occasional ice cream was indulged, but in essence I avoided sugar and sugar processed foods constantly.

Amazingly, I am now able to increase my eating, indulge a little cake and ice cream every now and then and every time I hit that scale it still says 150 pounds. Actually at one point I was about 148 pounds and my wife thought that I was getting a bit skinny! So, welcome to losing weight without the wait! For further information on our unique weight loss products please visit our website or:

The healthiest coffee in the world!

2011-07-26T21:39:00.000-07:00

Coffee is the second most consumed beverage on the planet after water. It’s the second most traded commodity after oil. People drink coffee all day, every day in almost every country around the world.

But here’s a really powerful question. When was the last time you were paid every time someone enjoyed a cup of coffee?
Welcome to Organo Gold. And welcome to a global groundbreaking movement that starts with Organo Gold coffee. From the ground to the cup. We’re a company that is working to improve people’s health, wealth and bring more balance into their lives thanks to the overwhelming power of Ganoderma – an ancient Chinese herb that has been used for more than 4,000 years to enhance wellness.

By infusing gourmet coffee and an ever expanding product line with the power of the Ganoderma Lucidum herb, Organo Gold has scientifically developed a healthy alternative to regular coffee that not only tastes great, but makes people feel great. And that’s where you fit in.

Organo Gold is on a mission, spreading the knowledge of Ganoderma to the four corners of the world and partnering with thousands and thousands of people along the way. Using the cost effective network distribution system to deliver these Ganoderma products, more of every dollar is shared with our growing Organo Gold family world-wide.

Think about your future. Where will you and your family be in 5 years from right now? You may know where you want to be, but do you know how you are going to get there? Do you have a plan? Now more than ever it’s up to you to define your future. That’s where Organo Gold comes into the picture.

Organo Gold is a global family that is growing and thriving every day. A family that is caring and compassionate and believes that the knowledge of Ganoderma should be in the hands of people world-wide. It’s a family that cares about you. For drinking to health, or for a lucrative business opportunity check out this product

The Truth About Abs-Confessional Review

2010-12-17T08:38:00.000-08:00

The Diet Solution Program

2010-12-16T04:35:00.000-08:00

Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.
With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.

I’ve also talked to Isabel about her training and education background, and I’ll be honest, it was impressive, unlike other so-called “health experts”, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.

kiPlus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.
In fact, Isabel’s articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.

Now one of the biggest questions about the program is simply, “What is The Diet Solution Program?” Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.

Frankly, I’ve used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.
Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

Step by step action steps telling you exactly how to put the principles in place
Detailed daily meal plans that make everyday eating easy
Shopping Lists to make food shopping a snap
Delicious Recipes to make everyday meals tasty

The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

If you’re in the slightest bit curious, I recommend you look closely at Isabel’s program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel’s expertise. For the money, it’s the best deal in the weight loss industry – so much better than diet pills! And remember…
Isabel De Los Rios’s The Diet Solution Program is backed by a 60 day money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.

For further information on weight loss products please visit our website.