Lost In Love

The Happiest I've Ever Been

2010-03-24T00:48:00.001-07:00

The Happiest I've Ever Been
To: Jennifer ~ From: Kia
Dear Jennifer,

Hey Beautiful, I just wanted to do something simple to say I love you
and to put that smile I love so much back on your face. I want
everyone to know how much you mean to me. Ever since you have entered
my life, I've been flying on Cloud 9 and I have not come down yet.

I tell you this everyday, but you are the most beautiful person I
know, inside and out and I see that more clearly with each passing
day. I love everything about you, about us. You do something to me
that no other has, you have made me so happy, the happiest I've ever
been. You give me the most amazing feelings inside, the feeling of
being in love with you.

I still don't know what I did to be so lucky to have you in my life,
my dream come true... I am so thankful though. In this short time that
we've been together, we have grown so much and I can't wait to see
what the future holds for us. I love you, Jennifer, with all my heart
and soul, always and forever!

Love always,

Kia

Truly Honored To Be Yours

2010-03-24T00:47:00.001-07:00

Truly Honored To Be Yours
To: James ~ From: Belle
Dear James,

I was on my way to bed and wanted to write you a little note. Thank
you so much for having so much faith in me and in us as a couple.
Thank you for making me a better person, and for giving your heart to
me and opening up so much.

Over the last 6 months, it's been wonderful; I never expected to feel
this way nor actually be with you in this way, experiencing life with
you. You are wonderful ... to me, to my friends, to my family. You
make me really happy and even though we are apart so much of the time,
it's made up each time I see you again. The feeling that I get is
overwhelming every time that I do get to see you for the first time in
such a long time and as time goes by my feelings for you grow
dramatically.

I was thinking so much about that earlier tonight, when I am going to
meet you at the airport. I am getting butterflies in my stomach just
at the thought of seeing you again. You make everything complete and I
can't imagine spending time with someone else and having these
feelings for anyone else. I'm anxious to see you again Jamie. Time is
ticking, and it's going by really slow.

It takes a strong man to accomplish everything that you have in your
life, I am proud of you that you stick to your goals, you have
improved your life so much from what it was before and I am so happy
that you respect my beliefs as I respect yours. You say that you are
going to make me a happy woman ... well, you have already done that,
just by being you and showing me love and being so open with your
feelings. You are what I dreamed of when I was a little girl, someone
with integrity, honesty, love, affection, handsome, and with such a
charming personality. I never thought I would find you, but here you
are.

I love you so much, and can't wait to be with you again. I want to
give you my heart and soul. I don't care about anything else in the
world because I am in love with you, James. I love you. Thank you
Jamie, for you have made all of my dreams come true. I could not ask
for more. I am the luckiest girl in the world to be called your
girlfriend, I'm truly honored. Thank you.

Love always,

Belle

Let's Stay Together

2010-03-21T18:29:00.003-07:00

Let's Stay Together
To: Kyle ~ From: Andréa
Dear Kyle,

You are here and we are together. We have plans, we have dreams, and
we have love. Do you really want to leave - to let this go away? We
have something special, something I almost messed up once, but would
never mess up again. What we have is special; many wish to have what
we have, so why give up on something so real?

Baby, I may be leaving for college, but I will never leave you. I may
not be around physically, but in my heart you are there. Do not
compare yourself to the guys in my past, because they would never
amount to anything you have, and that's why they were so easy to
forget. You are not so easy to forget; you are in every song, every
movie, and in my every dream.

When we are done with this little break, we can finally be together
and make our dreams come true. Let's not destroy them before we give
them a chance .... I love you baby, so don't run because of what
you're scared of, just give us a chance, and you will see the love I
have for you.

Love always,

Andréa

My Heart's Reconsideration

2010-03-21T18:29:00.001-07:00

My Heart's Reconsideration
To: Bing ~ From: Jayr
Dear Bing,

Perhaps you will be astonished for receiving a letter from me. I just
want you to know that a letter is more eloquent than words. That is
why this will definitely speak for itself. I am a little bit confused
on how and what to do just to eradicate from my vivid mind your
charming and beautiful face. The more time I spend with you the more I
like everything about you and the more I want to find out all about
you - how you think, how you feel, what your dreams are and everything
nice from you. If I could only do something just to persuade you.

I cannot study well, and everything I wish to do was left undone
because of this unexplainable emotion. I promised myself before, not
to see you anymore or talk to you - just to forget you, but these
promises never materialize. My admiration was still bubbling within me
these past lonely days.

Truthfully, and undoubtedly, I can fool anyone but I cannot fool
myself. I would be a great liar if I uttered that I'm not in love with
you. No matter what you think or say, all I can say is; I really love
you with all my heart and I will not hesitate if you will give me just
a little time to prove my feelings of endearment and to prove to you
that I'm deserving of your feelings, from your heart.

My dearly beloved, you became so honorable in my eyes, like a precious
gem, counted with extremely good intellectual reasoning makes me
emotionally struck and speechless.

The above-stated utterances and delightful contemplation of something
worthy is inexpressible on my part because I was made to understand
such sublime and noble qualities are inherent with you.<
br> I am very serious now in telling you that I can no longer endure
such extreme anxiety and sleepless nights that I am experiencing right
of this moment.

Since I met you I felt I was living in a new and wonderful world, full
of love. And the sun is brighter, the pastures became greener and
everything I do was magnificent. You should inculcate and instill in
your mind that "I cherish you so much". Such love, like everything,
deserves to be given much attention and care in order to grow more and
more.

Love always,

Jayr

What The Future May Hold

2010-03-19T19:12:00.000-07:00

What The Future May Hold
To: Divine Demon ~ From: Barbara
Dear Divine Demon,

I understand that we have not been together for very long, but I want
to express to you the love that I feel. My life has been a hellish
nightmare, one that haunts and never leaves me to peace. The day that
I realized that I loved you, my bad dreams ceased.

What I feel for you is that awesome love that poets write about and
that we mere mortals only dream of experiencing. It is the love that
is considered unconditional and undying; so great that my heart seems
to burst with the joy of it. I cannot fathom living my life without
you - waking would never be the same without your sweet face to look
forward to; I would not be living, just existing; sleeping would be
impossible without you to dream of.

You have made my life worth every moment, every breath. I know that we
are young, and as such are thought not to feel such intense emotion,
but what I feel is true and blinding in it's power. You have swept me
away and proved to me that magic exists - in you.

We will be separated soon, but I believe and have faith that what we
feel for each other will overcome and outlast the distance. My heart
is yours, my soul in your keeping. Please treasure it. Mi amas vin!

With love,

Angel in Mist

Truly Honored To Be Yours

2010-03-19T05:11:00.001-07:00

Truly Honored To Be Yours
To: James ~ From: Belle
Dear James,

Love always,

Belle

Our Hearts Beat As One

2010-03-18T19:36:00.003-07:00

Our Hearts Beat As One
To: Lala ~ From: Jonathan
Dear Lala,

What further words can describe what we have together? For our love to
grow as it has this past year, I took with every beat of my heart.
Words can no longer describe it, but rather in feeling and emotion of
what we have for each other. You have always had the key to my heart,
and you inside my heart has made me more than I can ever be. Though
the sea separates us till that special day, I know we take each breath
with every beat, and always together ... as one. I love you with all
that I am.

Love always,

Your Jojo

I keep dialing her number

2010-03-18T19:36:00.001-07:00

I keep dialing her number
but still got no answer
so i were wondering
so i were missing
so i were falling

She is not gently
but can drive me crazy
cause i know one day
we goanna be marry
build a family
have a baby
wathc him growing up day by day
i can't touch her face
cause she is XXXX miles away
But we can touch each other in another way

I can't fall in sleep
but i want to meet her in my dream
so i were wondering
so i were missing
so i were falling
she's so pretty
surely can drive me crazy
that 's why i know one day
we goanna be marry
build a family
have a baby
wathc her growing up day by day
i can touch her face
cause she is right here stay
we also can touch each other in many ways

Happy birthday

2010-03-18T00:42:00.001-07:00

The whole world's nicer,brighter,too,because of thougntfulpeople like
you.Happy Birthday!

Thank you for your helping my dreams,my life,my future ,Happy Birthday,sir!

Your kindness couldn't be appreciated more...Thank you very much on
your auspicious birthday!

Your thougntfulnell meant a lot .Thank you ,sir.

To Parents

There's happiness in wishing you the jous of a beautiful day and
hoping life's most wonderful things will always come your way!

Year by year ,Father ,you mean more and more to those who love you.

Just "Happy Birthday",Dad,isn't much to say,yet in this special
message meant for you this special day are many very loving thoughts
and warmest wishes,too,for happiness on your birthday and always,all
year through.

Only wishes that are made with special love will do for a mother who
is wonderful in every way as you!

I know I keep you busy ,but you keep me busy,too.While you're busy
taking care of me ,I'm busy loving you .Have a wonderful birthday!

Happy birthday to the best mom a son has ever had!
To Friends

Happy happy birthday chum.There'll be many many more to come!

Good luck chum and mountains of happiness and good cheer on this
auspicious day,Your Birthday!

May this your tweentieth birthday be another milestone in a long happy life!

May your life be even brighter as each birthday comes and goes,with
new happiness unfloding like the petal of a rose .Have a wonderful
birthday!

It's good to have one day a year which just belongs to you ,so take
this chance to enjoy yourself in everything you do.

Happybirthday ,friend of mine .On this your apecial day ,may gladness
fill your every hour with joy to light your may.

May good and kind and loving things be some of the joys your birthday brings.

Among the friends we make in life, there are only one or two who can
be called " a special friend"and that's how think of you and why hope
your birthday is the happiest of days!
To Lover

Love is always my gift to you.Happy Birthday!

In quiet and thoughtful ways... In happy and fun ways... All ways and
always---I love you.Happy Birthday!

Just as I love you more today than day before.I know as each tomorrow
comes I'll love you even more! Happy Birthday,derling !

Please accept my love,congratulations and warmest wishes for this day
and evey day!

You are always the sweet girl I met on the beach. Happy birthday!

To my loving husband:Happy Birthday!

Happy birthday to him who has made life so meaningful for me!

Happy birtday to the best wife in the world!

Because today's your birthday ,becaose I love you so , because the
happiness we share means more than I can show, because of little
thoughtful things you so often do ,with all my heart i'm wishing every
happiness for you.Happy Birthday !

For your birthday I will attempt to say "I love you" in 20 diffent ways.

Like everyday ,I am thinking of you with love on your birthday!

We may grow old together ,but as long as we are together I feel young!

2010-03-18T00:34:00.003-07:00

My Vision Of You
To: Leandra ~ From: Ansil
Dear Leann,

I went to bed last night with a vision of you next to me. I slept like
a baby all night, because I was not feeling alone. When I awoke this
morning to see if it was real or if it was a dream, realty hit me that
it was only a dream. Very soon, I know that you will be right next me,
and that I will not have to dream of it again because you will be
right there so we can hold, hug and squeeze each other tight. Baby, I
long to be there with you so I can help build you and support you, so
that we can accomplish a whole lot together as husband and wife.

Love always,

Your Ansil

Forever and Ever

2010-03-18T00:34:00.001-07:00

Forever and Ever
Dear Jerry,

I want to start off by telling you how madly, truly and deeply I am in
love with you. I love you so very much, with all my heart and soul,
always, forever and ever! Having you in my life is truly a blessing.
You bring so much happiness into my life and so much love into my
heart! I do not know if I tell you this enough but I want you to know
it each and every day. And with every moment, my love for you grows
stronger and deeper.

Honey, I never knew I would be this happy. But you know what... it is
the greatest feeling in the world to be content and might I say, I am
very, very content with you and only you. No one else can make me feel
the way you make me feel. Your caress, your kiss, your touch, your
words, your understanding ways, your everything means the world to me
and it can not and will not be replaced.

Sometimes I truly feel like I get on your last nerve but despite it
all, we are still together. And that is what is most important. And we
will always be together because we will always have this amazing love
for each other. I promise that to you. We have been through the good
and the bad but the good times definitely makes up for the bad times.
And I know I am speaking for both of us when I say that. So babe,
let's make some real good times and enjoy each and every moment we
have together.

And from what I said, I truly know that you are my one and only, my
partner for life, my best friend, my lover, my soulmate, and I will
love you forever and ever!

Love always,

Jamie

I Believe In Us

2010-03-17T01:31:00.001-07:00

I Believe In Us
To: Kendrick ~ From: Crystal
Dear Kendrick,

Well, here we are. One year and 3 months into our relationship. I am
so glad we have made it this far. From day one I have known that you
were different from all of the other guys I had dated. The very first
night we talked you told me I was beautiful. Kendrick, I had never
heard that before.

We have been through so much together. Like my parents not accepting
our relationship because you are black. Well, that doesn't matter to
me, because I love you for who you are, and for who I am when I am
with you. You bring out the best parts of me and you show me what it
means to be truly happy and in love.

Kendrick, I'll never forget the day I found out I was pregnant. It was
the happiest and hardest day of my life. I was so scared to tell my
family, but then when I talked to you I knew that everything was going
to be okay. I realized that even if my parents didn't support me, you
would.

The day I had Kiara was the happiest day of my life. Kendrick, when
you came in the delivery room and told me that you were proud of me,
it was all I could do not to cry. When I saw you holding her, I felt a
love and happiness I didn't even know was possible. There were the two
people that I love more than life itself.

Baby, I swear I don't know what I would do without you. You mean more
to me than I can say, and I hope that our relationship lasts forever
and ever. I love you so much.

Love always,

Crystal

Dear Sir or Madam

2010-03-15T19:57:00.001-07:00

　You have recently made a purchase from the local department store.
However, when you arrived home, you found a fault with it. Write a
letter to the manager, say what the product is, explain the problem
and say what you'd like to be done about it.

　　Dear Sir or Madam,

　　I'm writing to complain about the recent purchase of a woolen
sweater from your department store on Philip Street, on August 25,
2007.

　　I phoned the store last Tuesday (June 21) and spoke to the
department manager, a Mr. Morris, who was rather rude on the phone and
informed me that I could not get a replacement sweater as it was
purchased at a reduced price. I felt really upset, for I have been a
loyal customer of your store for many years and until this incident,
never have had any complaints. I, therefore, feel disappointed to be
treated in such a manner.

　　Kenny Gao

　　I would, however, be perfectly satisfied if you would kindly replace
the sweater or refund my money, whichever is more convenient.

　　I look forward to hearing from you soon.

　　Yours truly,

　　Kenny Gao

Dear Sir or Madam,

2010-03-15T19:56:00.001-07:00

Dear Sir or Madam,

I'm writing to you to state my view on the water pollution problem. It
is generally accepted that water pollution is a serious public hazard
today. Rivers all over the world are becoming polluted with garbage
and dangerous chemicals. Ships contribute to the problem because they
rely on rivers for disposing of wastes. Oil and other chemicals can
kill fish and make water unsafe for drinking. Because they rely on
rivers for disposing of wastes. Oil and other chemicals can kill fish
and make water unsafe for drinking. In a word, polluted water is a big
problem to everyone.

As you know, people depend on water to live on. They should be
involved in finding a solution to this problem. I think, certain
counter measures need to be taken as soon as possible. To begin with,
the governments of all countries are supposed to formulate rules and
regulations to deal with the pollution problem. In addition, factories
in towns and cities must be prohibited from draining waste liquids
into rivers before they are totally treated and purified. I feel if
they violate relevant rules or laws, they should be fined heavily.
Certainly, there are some other cures which are worth adopting.

As far as future prospect is concerned, I am sure that good results
will be achieved in this respect. Rivers which used to be contaminated
by industrial wastes will be cleaned and fish which could not live
there a few years ago will be again. To conclude, it seems obvious
that tomorrow will be better and brighter only if everyone does his
part and tries hard to seek solutions for its control.

If any further comment on the issue is required, please don't hesitate
to write to me.

Thanks.

Women not to drink tea in the four periods

2010-03-15T05:12:00.001-07:00

Women not to drink tea in the four periods
Tea, although the role of good health, not in a position every time,
do not drink, especially female friends, even special order to avoid
bodily Yue Yue bad! Her friends do not drink tea, when the period is
divided into:
1. Menstruation
Girlfriends in the menstrual period, a lot of iron in the body have
been exhausted, a friend Add to this the time to be a lot of iron-rich
vegetables and fruits that contain spinach, grapes and apples. Tea
contains 50% tannin, it will impede our intestinal absorption of iron,
together significantly reduces the absorption of iron levels in the
intestine and, therefore, very simple and chyme in the iron or iron
Hematinic and therefore the phenomenon of rain.
2. During pregnancy
General Tea contains caffeine concentrations of up to 10% of pregnant
women, the number and frequency of urine and heart rate in pregnant
women in their footsteps to raise, better gestosis So it is better not
not drink tea for pregnant women, the Miao.
3. Breastfeeding
Because when they drink lots of tea, then tea contains high
concentrations of tannic acid will be absorbed by mucous membranes,
affecting the flow of maternal blood, thus inhibiting the secretion of
milk, resulting from the lack of milk. In addition, tea caffeine
whether to enter the milk and indirectly affect children, the negative
physical health of children.
4. Menopause symptoms between
In addition to dizziness and fatigue in the body, heart palpitations
sometimes appear, irritability, poor sleep quality problem when too
much tea will increase these symptoms, they tend to tea, who are these
people special stage Good Enough To drink enough to prevent body!

The best seafood consumption during winter and spring alternating

2010-03-15T05:11:00.001-07:00

The best seafood consumption during winter and spring alternating
Experts say: Now is the best time of the consumption of fish and
seafood, but is not open to not eat Zhuhou crustacean shellfish for
animals
The consumption of fish and shellfish in the winter and spring is the
safest season.
Agronomist
Summer Multi-toxic and Seafood
Academy of Agricultural Sciences say nutrition experts, the summer is
the season of high incidence of seafood poisoning, summer is the
proliferation of algae and plankton of the season in the offshore
areas with serious pollution, red tide often contains high levels of
toxic and organic. Animals seafood such as fish, shrimp, shellfish,
mussels, snails, etc., to feed on plankton, algae, and in the body of
accumulated toxins.
It is assumed that if this excess consumption of seafood from the
episode, is very dangerous. To know the experienced fisherman that
winter and spring season of eating the safest fish to eat and the best
quality, the red tide occurred in areas with little fish and seafood.
Specialists
Forgetful fish poisoning
According to the director of nutrition, introduction, fish, shrimp and
other seafood are rich in proteins inside and shellfish also contain
zinc and other minerals, where nutrient-rich foods. However, we must
be careful not to eat raw. Wed halophilic bacteria, parasites in
animals in vivo and in the skin, shallow water, where there are toxic
substances attached to animals if eaten raw poisoning can occur.
The symptoms of fish poisoning include: headache, vomiting, diarrhea,
shortness of breath, forgetfulness, muscle weakness, capacity
management and coordination of the less severe cases may die from
respiratory paralysis.
Asked
1. Storage Method: Doctors advise people not too long after the
purchase of seafood, cooked food as soon as possible, preferably at
the same time when you eat, store ginger and vinegar to eat, you can
also drink white wine, may play a role in to play the disinfection.
2. Cons-sign with the Institute of Professor recalls, but the partial
nature of seafood Yin is cold, with inadequate food and eating cold
food such as fish and seafood is not suitable for drinking ice when
the city of beer, frozen drinks, ice cream, or over stimulate the
stomach were abdominal pain, diarrhea. Digestive function are poor
people who can make a small kitchen seafood, dried tangerine peel,
hawthorn, to help digestion.
3. Tightness in the crowd: Some of gout patients are not suitable to
eat, as are patients with gout purine metabolism, seafood in the
purine content, many foods, increases the disease, are not eating for
people with high cholesterol crabs, shrimp head, eggs, etc., seafood
allergies Shensi.
Fine seafood Jiduoyouhuo Stomach
Fresh seafood should not 4
Arthritis Bogey eating fish and seafood
Sea cucumbers, fish, seaweed, mussels and seaweed, which contains more
uric acid from the body after the formation of uric acid crystals in
joints, such as severe arthritis absorbed
Seafood under the beer should not
The consumption of seafood and drinking cause a lot of beer, produces
too much uric acid, gout. Too much uric acid deposits in joints and
soft tissues, which cited the inflammation of joints and soft tissues.
Gout, not only against the joint pain swelling warmth, and even the
body heat seemed to sepsis. Over time, suffers from progressive
destruction of joints, and even lead to kidney stones and uremia
Bogey seafood and fruit, food
Fish rich in protein and nutrients of calcium, but with a few fruits
like persimmons, grapes, fish, pomegranate, hawthorn fruit and other
fruits for food, it is lower in protein – Nutrition. And some of the
chemical composition of fruits and seafood in calcium easy to digest a
new kind of hard to make the material. This substance stimulates the
gastro-intestinal tract, causing abdominal pain, nausea, vomiting and
other symptoms. Therefore, the seafood is dealing with these fruits
with food, at least 2 hours
Shrimp bogey and vitamin C in food
Scientists have found that consumption of shrimp and other aquatic
invertebrates, crustaceans, take lots of vitamin C can lead to death.
Since A in general will be converted as safe for human scale of
arsenic under the effects of vitamin C, can poison arsenic

Healthy Eating Rule 1 2 3

2010-03-15T05:10:00.001-07:00

Healthy Eating Rule 1 2 3
1, eating attitudes to right: sitting upright when eating, so it does
not replace the stomach for food, the faster the esophagus into the
stomach.
2, the interval to be fit: General interval appropriately twice per
meal up to 4-6 hours.
3, a very hungry when you eat as much as possible when you're hungry,
appetite for exceptional strength, easy to eat too much at once,
leading to obesity.
4 do not eat too much, as the inclusion of the love of food will make
you emotional satisfaction quickly create a feeling of fullness, avoid
eating too much.
5, chew, chew thoroughly helps digestion.
6, Monday, after lunch with the brain after eating, stomach and
digestion must be based on blood concentration. Listen to soothing
music, take a break is best. If the target on the use of brain blood
flow in the head, stomach and intestinal blood less likely to affect
digestion.
7, dinner should not be too: The evening meal should be easy to digest
food to eat, and should be under strict control to high. For weight
control and weight loss is essential.
8, eat without talking has nothing to do with the question: If the
discussion on complex issues or an extinguisher of this on the
appetite of people.
9, attention to balanced nutrition: should we pay attention to diet
with three meals a day to prevent re-test.
10 to make sure you eat breakfast: eat a good breakfast, the body of
blood glucose less than the subsistence level, people are not in the
dynamic learning and working.
11, hot food should be breakfast: Breakfast on the autonomic nervous
system, sympathetic parasympathetic transfer time. Cooked foods can
increase body temperature to promote the conversion, and can increase
appetite.
12, after a meal to drink tea tannins in are essential components of
the role of disinfection and its plant saponin, mouth wash after
eating dirt.
13, after dinner, exercise must be appropriate: it may improve the
viability of cells that prevent fat accumulation and weight gain.
14, should not be eaten cold in the night: the evening of water
metabolism in the human body is not active, is used in cold drink
after 7 clock is too slow accumulation of water in the body's
metabolism, body temperature low and therefore difficult to reduce
fatigue.
15, dinner must be mastered: restraint dinner, breakfast the next day
to have an appetite.
Eat 16 before going to bed, not things happen: Before bed rest can not
fully gastrointestinal, easy to digest and impact of sleep, but a cup
of warm milk before bedtime can eat.
17, after eating something fat dessert, you do not eat after eating
something fatty to eat dessert, human adipose tissue absorbs the
excess glucose. , Strength of body fat.
18 does not eat the majority of spices: the United States, a survey
showed that pepper, cinnamon, cloves, fennel and other natural
ingredients to some mutagenic and toxic. Eat human cells can lead to
distortions and produce dry mouth, sore throat, low energy, insomnia
and other side effects, but also hypertension, gastrointestinal
diseases and others.
19, flavors more innovative: it can improve appetite, to help
supplement the body needs a variety of nutrients.
20, salt should not be too much: too much salt intake, easy to hypertension.
21, eat more vegetables, contains deep colors: color as the color of
the light and vegetables, carotene, vitamin B2, magnesium, iron and
other nutrient rich.
22 children and adults should not have the same recipe, the child
should eat a nutritious supplements and positive, with particular
emphasis on the body of nutrients for long.
23, can not be choosy, the partial eclipse: the difficult, the partial
eclipse will nutritional imbalance.
24, not long-term consumption of vegetable oils: peanut oil, corn oil,
easy to mix highly carcinogenic aflatoxin rapeseed oil erucic acid is
not suitable for treating hypertension, heart disease patients and
healthy. The law should be a vegetable oil to 0.7 copies animal oils.
25 Do not fear residue Chica cellulose can promote bowel movement,
remove harmful substances, prevention of colon cancer. Crop residues,
provided they do not swallow too hard, them.
26, when you hear music elegant dinner elegant music can
parasympathetic role in promoting digestion and increase absorption,
but not heard directly, turbulence, too fast beat music.
27, changing eating habits: eat a day the same thing the same way as
food, nutrition is an imbalance over time, so pay attention to
diversity.
28, no watching television (or read the newspaper) while eating: read
newspapers and watch television can easily become food for too long
and consumes a lot of ignorance. But, even distracted, can not really
enjoy the taste of food.
29, Essen, where the most charitable spirit: anger, tension, sadness,
anxiety, digestion and recording functions to weaken the impact is
also on taste.
30, a total of just because of good food: It could easily lead to an
imbalance of nutrients in a dish. Over a total of more types of food,
everyone ate a little easier to achieve a balanced diet.
31, calcium intake with the best and vinegar: vinegar, ionized calcium
is easily absorbed by the body. Eating fish is the type of food is the
best bone cooked with vinegar.
32. Once a day should eat foods with fiber: body coli excess fat and
protein, and decay coli is harmful. The fiber can be surrounded by
them and is excreted.
33. Something to eat before drinking: drinking on an empty stomach
with a heavy burden on the liver. Vitamin B family, and amino acids,
then the liver, fat gain, easy to use. Eat before drinking, drinking
water, but also to prevent drunk.
34, is a physical weakness and more meat: Because most meat proteins
can improve fitness.
35. Harder, food as much as possible: eating hard foods to effectively
exercise the gums and jaw muscles, but also stimulate the secretion of
digestive juices.
36, try to avoid the noise: lots of noise is one of nervous excitement
of gastrointestinal function to depreciation, will in the long term,
quality of appetite, stomach ulcers.
37, you do not eat: eating standing up, the role of friendly assets
and inhibit the normal functioning of the gastrointestinal tract,
which often gastropsis, gastric dilatation and incentives chronic
gastritis.
38, may not eat, eat hot food: hot food, the esophagus and the stomach
vulnerable to damage.
39, I eat to eat at their own pace: with people not with the speed of
the other, and only their own way, may play a role in digestion in its
entirety.

Spring Festival advice healthy eating in the winter – less salt and less oil-MSG

2010-03-15T05:09:00.003-07:00

Spring Festival advice healthy eating in the winter – less salt and less oil-MSG
A healthy diet for the "three small" – less salt and less oil-MGS
Excessive consumption of edible oils easily overweight, diseases, high
blood fat levels, more salt will increase the burden on the kidneys
and high blood pressure, MSG can cause excessive loss of minerals in
the human body.
1. Salt and delicious
(1) cooking can bring a little vinegar can set the salty. Vinegar can
avoid the loss of vitamins in foods, but also help the body absorb
calcium.
(2) also contains soy sauce or miso, salt, soy sauce, or sauce, if
using, salt intake should be reduced accordingly.
(3) Each meal can focus seasoned roasted food to be easy with other
dishes to reduce the overall consumption of salt.
(4) appropriate to add potassium, eat bananas, drink tea, may increase
potassium.
2. A little oil also delicious
(1) Choose healthy cooking methods, multi-steam, cook, cooking, mixing
and other methods to reduce the oil.
(2) the need to fried foods can be used instead to reduce frying
method, the consumption of oil.
(3) to the family of the oil quantity can every family in the edible
oil a day in a small bottle of oil, access quantitatively.
(4) as little as possible to the restaurant to prevent further
absorption of unhealthy fats.
3. MGS substitution
We can prepare a small amount of sugar, mushrooms, edible mushrooms,
ham, bacon, tiny dried shrimp, mustard, onion, ginger, garlic, paprika
and pepper for seasoning, soup can be prepared with suspension or the
use of oyster sauce, miso, the flavor can get the same effect by the
charges.

Boiled peanuts are nutritious

2010-03-15T05:09:00.001-07:00

Boiled peanuts are nutritious
Boiled peanuts, peanuts, and central levels to maintain some plants,
the active ingredients, such as plant sterols, glycosides, saponins,
resveratrol, etc., to avoid malnutrition, the prevention of diabetes,
cardiovascular diseases, an important role. In particular, peanuts
contain β-sitosterol, and the prevention of colon cancer, prostate
cancer, breast cancer and the effects of cardiovascular disease. In
addition, resveratrol can inhibit a strong biological activity not
only prevent cancer but also the platelet aggregation, prevent the
occurrence of myocardial infarction and cerebral infarction.
But we are enjoying the delicious peanuts, we should also pay
attention to safety. Peanuts are the most sensitive crops to
Aspergillus flavus. Aspergillus flavus is recognized the world
carcinogenic poisons ever discovered.
So, how good it was safe to eat peanuts? First, the occurrence of
yellow-green from peanuts, then the stream of water, soaking, rinsing,
then Shui Zhushu consumption. Aspergillus flavus toxin is resistant to
heat, even when heated to 200 ℃ and can not be destroyed. Aspergillus
flavus toxin can be dissolved in water, after rinsing, cooking, can be
removed most. From this point of speaking, eating boiled peanuts are
relatively safe.
In addition, healthy eating, experts advise: Although peanuts are rich
in nutrients, but in patients with hyperlipidemia, gallbladder
dyspepsia resected, the bone was bruised, these four categories of
people should not eat peanuts.

Otaku fitness can try to household chores

2010-03-15T05:07:00.001-07:00

Otaku fitness can try to household chores

Omelet breakfast you have to help single-handed. Fried eggs for
himself as a breakfast bar, one arm Dianqi a small saucepan to catch,
just to ruin a small omelet, which is nice, is that the movements
smoothly wrapped ah! To do this, because when the legs to separate the
standing position, size just need to bear arms, day after day, by
accident, the compactness of the arm and leg muscles, if culture is
made.

Shuawan abdominal muscles may also brush their leg muscles psoas

End the meal, I remember, forget the dishes, you do not cover
households Otaku must diligently own side. Shuawan if you choose to
Zama-not, so you reduce the size, height and contribute back straight
and thighs. Avoiding in this way, the pool is too low, a long hump
effects caused by back disorders, but also at the same time strengthen
the thigh muscles of the lumbar muscle endurance and abdominal.

Wu Chapter

Intermission, wipe the manner in difficulty

Do not underestimate wiped the floor with RAG Hao Ye, Ye Hao with a
mop, whatever way you which tools, arms, hips, thighs and calves … …
everyone must contribute. However, we recommend you use the towel to
kneel on the floor as if the extension arm lines stretch to use,
muscular lines of the expansion of effective assistance. Fitness floor
clean without merit!

Sofa is not only the effectiveness of your ass

Sitting on a sofa used is correct. Sitting on a sofa, big mistake! Can
do on the sofa countless fitness. Lie down watching television when
the flattering thigh exercise can be done to strengthen the inner
thighs, fat. Bed rest can be done, Sit Tight-ups on the belly. Reading
can rely on one foot flat on the sofa, so that the lateral support,
training muscles to extend as long as you're willing to do something …
… Sofa not hesitate to help.

For your legs and arms, walk to shop, please go

It is time to prepare dinner 啦! No more shots too lazy to use public
transport, walking distance to food, such as buying environmentally
sound and ah move. A breath of fresh air as the sun, while the spirit
of Da-Zhen year. 20 minutes walk every day that we do to ease the body
into muscle cells must be moderate and increased exercise, combined
with hands with fruits and vegetables, biceps, he makes you sign.

Later sections

Do not forget to sleep movement, we are referring to a solo practice

There are a variety of bed and the movement of time, we talk about the
most effective type of training, please stop Psycholagny. First, lie
on the bed, arms folded to support the body, legs and feet together
and feet forced the body to keep his balance. Slowly lift the waist,
his body upright on the side. Repeat this movement 10 times, the
opposite direction. This measure may be a quick and efficient size,
compaction and back muscles so that your size has decreased in a short
time, with fascinating abdominal muscles.

MarA simple three-step method to eliminate eye puffiness

2010-03-15T05:06:00.001-07:00

MarA simple three-step method to eliminate eye puffiness
Caused by swelling of the reasons for stress, salt, sugar, or
excessive intake of sedentary a long time. The elimination of such
edema a few simple tips:

1. Inter-lighting to avoid over-bright, as long-term at the next
light, the body will produce tension. Good sleep, is to eliminate the
best Fangli edema.

2. A long time to listen to low-stress music, listening to music, make
the body a long time in such a state of tension, nerves even more
exciting to relax without Korea. So rest, should try to listen to some
lively songs.

3. Do not soak hot bath water, because hot water temperature to
stimulate the sympathetic nerve activity more intense. In addition,
after 8 pm to avoid drinking beverages containing caffeine
stimulation.

You must also try to give massage for the facial muscles, which can
make the muscles soft, smooth circulating in the body to achieve the
purpose of a face-lift.

The best time to plan a healthy soup

2010-03-15T05:00:00.001-07:00

The best time to plan a healthy soup

Many people think that soup is a very simple question, as everyone
knows, the only scientifically soup, can not absorb nutrients, but
also to avoid the accumulation of fat. In this context, what we have
to be cautious?
In a variety of food we eat, the soup is both nutritious and easily
digestible manner most. U.S. nutritionist, a poll showed that over
60,000 people who receive nutrition survey, the people are well fed,
there is often no soup. However, because the broth is evenly
distributed throughout the small intestine, nutrients easy to digest,
absorb, if the soup laced with potentially dangerous.
Many people think that soup is a very simple question, as everyone
knows, the only scientifically soup, can not absorb nutrients, but
also to avoid the accumulation of fat. In this context, what we have
to be cautious?

Before eating, drinking, drink after meals were very different: Soup
It's very carefully, "before eating the soup, thin and healthy, soup,
meals, Yue Fat Heyu:" There is a grain of truth. Drink a few sips of
soup before eating the first to be put in the mouth esophagus,
preventing lubricating dry, hard foods stimulate the lining of the
digestive tract to be conducive to the dilution and mixing of foods
that promote digestion and absorption. The most important thing is the
soup before a meal full of food near the stomach, the stomach may
enhance satiety, inhibits the feeding center, so the appetite of a
man. Some studies show that: can get in the soup before a meal people
absorb 100-190 calories less heat. Instead of following a meal with
soup is a kind of bad food. On the one hand, the rice was eaten, then
do the soup well to an excess of nutrients, leading to obesity, also
have the final mix of the soup, drink diluted already been digested
chyme, affecting digestion and absorption of food.

Not just the weight of the soup at noon, beginning, middle and end of
the meal, which is more likely to win or soup? Some experts stressed
that "absorb the heat from the lunch of soup at least as well in order
to prevent weight gain, want to choose the soup at lunch. Dinner is
not too much to drink soup, or accumulated the rapid absorption of
nutrients in the body can easily lead to weight gain.

Reduce the best place to make soup, low fat diet: To grease soup
should be replaced by high-fat foods rich in calories, a soup to be
minimized, because the old mother hen, duck fat, etc.. That is, their
use for the soup, the better the soup will be written off excess
grease out. Lean meat, fish, shrimp, chicken or duck meat peeled,
rabbits, melon, sponge gourd, radish, konjac, tomato, seaweed, kelp,
green bean sprouts are a very small soup fat, some may be selected.

Soup slower, less easy to Weight: The United States nutritionists
emphasize that if the extension to the deadline for a meal, to the
fullest to enjoy the taste of food produced in advance was fed the
feeling of winning. Soup. Slow digestion and absorption of food soup
aside enough time to eat is the feeling that if they eat at the right
moment, and soup quickly, and you eat see perhaps the most food to the
desired quantity.

Two thin soup

Wash radishes Naitang: and slice the white radish filaments, cooked in
boiling water. Wok fired and put it in vegetable oil heat, spring
onions and ginger-flavored Chao Chu, add wine, broth, shredded radish,
and Hemmi, Shaofei asked for milk salt, monosodium glutamate, a little
sesame oil or Linru Cheng. Tang was so creamy-white, tasty and
delicious, it's tonic Yiwei role. In addition, the radish contains
more fiber, you can play certain role in the downsizing.

Fish Head Tofu Soup: The former bighead carp (or carp) and put in
boiling hot water in a small fish from the. A pot of boiling water,
add the head, salt, cooking wine, then add soup, tofu cut into small
pieces, boil, about 2 minutes later by soy sauce, MSG, Jetty cut into
chopped garlic, spring onions, ginger, red pepper at the end, can give
Ru Lin a little sesame oil in a bowl. This road is very nutritious
soup, taste great, and the fat content is relatively low.

The healthier diet

2010-03-15T04:59:00.001-07:00

No. 1: Multi-eat foods rich in water

70% of the Earth's surface is covered with water, and 80% of the human
body is water. So you think you eat food should be a percentage how
much water? Tell yourself, should also be 70%. This means that you
need to eat more fruits and vegetables, as they are squeezed fresh
juice.

There are three kinds of food, water plants, there are fruits,
vegetables, sprouts, can provide a multitude of water and vitamins.
But if eating dry food, then the ill health of the inevitable. Blaise,
MD, in his "life and health of the road", an article said: "The
consumption of water, the blood will increase the proportion, then the
body's tissues and cells of waste products, is unlikely to exclude,
which has poisoned his own body. "

At the end of your three meals a day in the water-rich foods must be
recognized what percentage of it? In my survey, most people only 15%
to 20% of foods rich in water. Let me tell you, 15% is equivalent to
suicide, if you do not believe, it may be to investigate cancer and
heart disease are aware of these statistics.

If you observe nature, you will see that there are many large animals
and Zhuang are herbivores in nature. For example, gorillas, elephants,
rhinos and so on, they ate only those water-rich food. According to
the survey, herbivores, carnivores, longer life expectancy, as it has
enough body to dispose of wastewater toxins can be smooth with the
rules. If you thought the days of lively and rich water and eat only
fresh food, especially lettuce and fruit salad, I think you live more
healthy and more dynamic.

Second: with a reasonable diet

In fact, different types of food, there are different ways to digest.
Starch (cereals, pasta, potatoes, etc.), digestion, the saliva of the
mouth get the help of enzymes and proteins (meat, dairy, nuts, seeds,
etc.) digestion, you have the Using the stomach, the enzymes of
gastric juice. The first is an alkaline digestion, which is the acid
digestion, according to the principle of chemical reaction, two
opposing enzymes (acid and alkaline) is a symbiotic effect can not
coexist, because both parties and in the other. If you protein and
starch as well as food, digestion is slow and destroy. Then the
stomach to digest food have not yet become a breeding ground for
bacteria, so that those in the food fermentation and corruption that
cause gastro-intestinal and fart more.

In this proposal you will eat at each meal for the water was low, you
do not have the same meal, starch only food to eat protein foods, like
steak with potatoes.

When you wake in the morning, even slept 78 hours will still feel very
trapped, usually because you have said in their sleep, the body still
in the overtime to digest food in the stomach mutually exclusive,
resulting from energy loss. When the food with no time, the digestion
process will be extended.

No. 3: Control of food intake

There are many medical experiments have proved that to prolong the
life the best way is to reduce food intake. Cornell University
Maikaiboshi made a famous experiment, which is to halve the food of
mice and found that their lifespan doubled. Later, the University of
Texas, Ms. Ma Shaluo also experience more interesting, he has a group
of mice were divided into three groups: the first group and let them
eat lightly; second group of four in food by the third group is the
term for which they eat with abandon, but the protein intake by half.
Results in two and half years later, the first group of mice survival
rate is only 13% survival rate in the second group up to 97%, the
third group, the survival rate of only five in .

From these experiments have shown that restricted food intake can
significantly retard the physiological aging and immune system
failure, its importance for the simple and clear, is to eat less, live
a long life.

Fourth: fruit eaten properly

As the fruit is easily digestible and can provide a lot of energy, it
is the best food. Our minds the only element that is required for
glucose, while fruits contain large amounts of glucose can be easily
converted to fructose, coupled with 90% ~ 95% water, then eat the
fruit are both clear and the effect of polyester dual power.

Although the result of these benefits, but most people are unaware of
how to access effectively, able to fully assimilate nutrients. To say
that eating the fruit must be both an empty stomach. Why? The
rationale is that fruits are not digested in the stomach and small
intestine. When the fruit not a few minutes after entering the stomach
into the small intestine, where the result was released fructose. If
fruit and meat, potatoes and other starchy foods mixed in the stomach,
it is easy to ferment. I wonder if you remember eating meal after
meal, and then no fruit, are often not long started to hiccup, make
you a very embarrassing experience? The reason is that your wrong, it
should be time to eat on an empty stomach Caidui.

The beginning of the day should eat easily digestible, contain
fructose, may Diqing the circulatory system of food that is fresh
fruit or fruit juices are pressed more than any other dip, it will
make you at 'comfortable all morning until lunchtime before eating. If
you rely on fruits and inhibit the body's most Diqing best.

(Let us all do not eat breakfast, so you can eat fruit all morning,
and does not test)

Fifth: breaking the myth of the protein (meat, do not drink milk, eat
vegetables, fruits)

For you, pay attention to protein intake, why? Some people in order to
increase energy, some people in order to improve endurance, some
people for strong bones. However, excessive levels of the protein is
self-destructive.

How much protein you actually do people need, what do you think of
people most in need of protein? I think Bacheng do you babies. Did you
know that the baby's mother milk protein how do? So low you can not
think, in the milk of colostrum, while only 2.38%, with six months
fell 1.2 percent in the case of 1, 6%.

Ultimately, we have the quantity of protein is enough, we have the
National Academy of research, how they found 56 grams is a moderate,
in fact, they think that 30 grams is sufficient, but the proposal
could intake of 56 grams.

What are your reasons for believing that the protein is a source of
energy? You can see how your body produce energy? Let me tell you,
energy production primarily from fruits, vegetables, sprouts glucose,
followed by starch, but later he is fat and finally protein. The
protein can increase endurance really do? Can not, and excessive
intake of protein can cause the body of excess nitrogen, but will
bring on fatigue. There are many passionate campaign to the ability of
people, often due to a lack of endurance, the thought is the lack of
protein supplements on the stern about this, they do not know are
actually too far and too tired to exercise with the rules. High
protein actually contribute to bone strength? Simply can not be
otherwise, but excessive consumption can cause bone disease bulk. On
Earth, the strongest animal bones are those that nature vegetarian.

There are hundreds of arguments to show that meat is a very bad thing,
such as the protein in the transformation process will produce ammonia
byproduct called. Eat less meat, there are two important reasons.
Firstly, the meat contains even a high percentage of uric acid and
uric acid is produced by the body's cells to work as a waste, then by
the kidneys in the blood, precipitation, and sent to the bladder as
urine and body. If uric acid can not be quickly and completely
excluded from the blood, the waste accumulates in the tissues of the
body, and soon there will be a drop and bladder stones, kidney stones.
Secondly, the meat may raise botulism. Live animals, the role of the
body colon dialysis of botulinum toxin can stop invasive when the
animal's death, the role of dialysis stopped, this time across groups
of botulinum toxin have colon bowel wall in the muscles.

In addition, some experts bacteria in meat such a conclusion: "meat by
bacteria in fecal bacteria are no different, even compared to just
over faeces.

Are you ready to eat this meat?

If you must eat the best meat from these animals in natural pasture,
rather than eating food containing artificial growth hormone.

If you choose not to eat all kinds of meat, it will certainly
healthier than it is now and more happy life. Do you bi Dagelasi,
Socrates, Plato, Aristotle, Newton, Voltaire, Thoreau, George Bernard
Shaw, Franklin, Edison, Gandhi and others, which in common? They are
all vegetarian, not worth the same?

(Pigs, geese, chickens, ducks do not need a raise, and as long as
vegetables and planting trees may be one)

Since the meat is not good, then the milk is not good to do? In
relation to a side, may be worse. The milk from each animal, which
contains the ingredients, only the most beneficial for these animals.
Many of us wrong, because the consumption of milk from other species
of animals, including milk. For example, milk contains growth
hormones, is appropriate when the Mavericks had just gave birth to
consumption. Calf within two years, grew up in weight from 90 pounds
to 1000 pounds of adult cattle. But the contrast, babies born with
only 6-8 pounds in the 21-year-old adult weight, but also between
100-200 pounds. Components of proteins in milk mainly casein, is
adapted to the metabolic needs Mavericks, but not for humans. In
addition, he was drinking milk is calcium supplement, but Ellis has
25,000 blood test and found some of them to drink 35 cups of milk per
day, while the calcium content is lower.

The argument Eric Adams, to get enough calcium in the body, as long as
eating a variety of green vegetables, sesame and nuts, these foods are
rich in calcium and easily absorbed. You must therefore pay particular
attention to the body can not absorb the excess calcium will
accumulate in the kidneys to form kidney stones.

In addition, some people like to eat Italian toast, yogurt, ice cream,
etc., even if the taste is good, but always try to eat better.

Starting Over Again

2010-03-15T03:49:00.001-07:00

Starting Over Again-
To: Adam ~ From: Tamara
Dear Adam,

Tonight I write of love to you. I know that in our course of 5 years
we have been up and down and just about all around, but yet, through
it all we still hold on - holding onto a dream that one day we will be
happy together again, the way we were before.

I know a love like ours people often dream about; that's why I hold
on. To ease my mind I need to know ... why do you still hold on? I
cannot change the past but work towards the future. I see in my future
you and only you. You're my sunrise and sunset - my whole being of
myself, living only for you. You make my rainy day's seem happy and my
sunny day's something to look forward to as I wake each day. I know I
have yet to be perfect and maybe a little rough around the edges but I
know that I can be all you want, desire, and need in a lady.

We created a lovely baby made completely out of love, for that is why
every day I look at her, she reminds me of the love we once held so
dear. The day you packed your things and left, a part of my heart
broke a little more through the endless tears and the unknowing of
what is to become of us. It really had me afraid that this time, the
end may truly be the end. But still we stay together, maybe not in
sharing a home but still together, just to hold dear that true love
can happen even to those whom have fallen a little out of love.

I am thankful we keep trying, for you are the most important person in
my life and nothing will ever change that, my soul mate. I love you so
deeply that even words tonight cannot express them enough.

Love always,

Tamara

The Best I Can Do Now

2010-03-14T22:56:00.001-07:00

The Best I Can Do Now
Dear D. A.,

It's been quite awhile since I've written you a letter. I must say
that after all those times we've been apart you're still the one I'm
longing for. You see, life has never been the same without you. Every
day and every night, I fight this feeling, but try as I might, I can't
win. It seems like you've captured my heart and my heart won't be able
to escape from your grasp. Every morning when the sun goes out to
shine, I flash a smile but deep inside, I feel so sad and lonely and
all I'm thinking is that I need you here and now.

I have regrets - regrets of why I let you go. But the sad fact is that
you never tried or attempted to straighten things out between us. You
never tried to fight for our love. Maybe because you never really
loved me at all. And it pained me the most to know that you can
envision your life without me. Where have gone all those promises you
once said? I guess promises are really made to be broken. You made me
believe that. And so, the best thing to do right now would be to miss
you ... no more, no less. I just pray that somehow this heart of mine
would learn to be contented - contented to be just missing you.

Love always,

Lic