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<div class=" below-ad-wrapper "> <div class="header-section-breadcrumb" data-track-section="Section"> <h1 class="header-section-breadcrumb-vertical "> Diet and Nutrition</h1> </div>
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<a href="/diet-and-nutrition/can-hunger-cause-heart-palpitations" class="hero-link"> <section class="hero grid"> <figure class="image image-generic-hero" data-track-section="Image - Generic-hero" ><figure><picture><source
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srcset="https://cf.ltkcdn.net/diet-and-nutrition/nutrition-plans/images/std-xs/297681-340x225-feeling-heart-palpitation.jpg 340w, https://cf.ltkcdn.net/diet-and-nutrition/nutrition-plans/images/std-sm/297681-423x280-feeling-heart-palpitation.jpg 423w, https://cf.ltkcdn.net/diet-and-nutrition/nutrition-plans/images/std/297681-800x530-feeling-heart-palpitation.jpg 800w, https://cf.ltkcdn.net/diet-and-nutrition/nutrition-plans/images/std-lg/297681-1200x794-feeling-heart-palpitation.jpg 1200w"
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alt="Can Hunger Cause Heart Palpitations?" /></picture></figure></figure> <div class="hero-inner"> <div> <h1> Can Hunger Cause Heart Palpitations? </h1>
<h3> by Erin Coleman, R.D., L.D. </h3> </div> </div> </section>
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<div class="grids-wrapper"> <section class="new-and-popular-topics popular-6x"> <div class="homepage-header"> <div class="home-page-line"></div>
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><img
width="423"
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<a title="Recipes" class="channel-see-more" href="/diet-and-nutrition/recipes">See more</a> </div> </div> </section>
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