1 lb of  Brussels Sprouts  (cut tip at the stem, then cut each sprout in half)
5 slices of thin cut bacon
1/2 of a large onion
1 tsp salt
1/4 tsp ground black pepper
1/2 tsp of garlic powder
6 tablespoons unsalted butter
1 tablespoon Harmless Hunny
1/2 cups walnuts  (chopped)
1 tablespoon of balsamic vinegar (optional)

Cook bacon over medium-high heat until crisp, about 4 minutes on each side. Remove the bacon and lay it on a  towel to absorb the excess fat. Leave about two tablespoons of bacon fat in the pan and add 4 tablespoons of unsalted butter. Add the brussels sprouts and lay cut side down, cook for about 4 minutes over medium heat.  Add the onions to the pan and combine with the brussels sprouts. Add the remaining 2 tablespoons of butter. Season the brussels sprouts with salt, pepper, and garlic powder.  Cook for about 5 minutes more.  In the last minute of cooking, add the walnuts, honey, and combine. Remove from the heat and top with the balsamic vinegar (optional)

The post Honey Roasted Brussels Sprouts With Walnuts And Bacon first appeared on Low Carb 360.

These Bell Pepper Rings are absolutely delicious and are a great alternative for people who cannot have onions rings. My family really enjoyed these.

8 Pepper Rings (assorted colors)

8-10 slices of bacon

1/2 cup no sugar added BBQ Sauce

1 tsp of hot sauce

1-2  tbsp of Harmless Hunny

Please see the video above for directions.

The post Keto BBQ Bacon Wrapped Bell Pepper Rings first appeared on Low Carb 360.

1 (12 oz) Bag of fresh Cranberries

1/4 cup Pyure Harmless Hunny

1/4 cups Golden Monk Fruit sweetener

zest of 1 lemon

Directions:

Preheat the oven to 200 Degrees.

Wash the cranberries and pat dry with a towel. Combine all the sweeteners and add to the cranberries. Add the zest of one lemon. Bake for 5-6 hours.

The post Low Carb Keto Dried Cranberries first appeared on Low Carb 360.

You will love my egg salad crisp recipe! It is perfect as a snack or as a meal replacement.  It is so delicious, and will please even non low carbers, enjoy~

5 large eggs (boiled and peeled)

1/2 teaspoons salt

1/2 onion salt

1/2 tsp garlic powder

1/2 tsp ground pepper

1 tablespoon minced red onion

1/2 tablespoons sugar free relish

2 tablespoons mayonnaise

Smoked paprika for topping

For the Crisp

1 1/2 oz of cheddar or any mixed cheese

Microwave for 90 seconds then lay on a wire rack to harden.

The post Keto Egg Salad Crisp-Low Carb Recipe first appeared on Low Carb 360.

5 Italian sausage links

1 raw turnip

1 tablespoon better than bouillon Chicken (or bouillon of choice)

3 tablespoons of  olive oil

1/2 tsp ground pepper

1/2 tsp salt

1/2 tsp garlic powder

1/2 tsp roasted cumin

1 tsp of smoked paprika

1 tablespoon Italian seasoning

1/2 medium onion chopped

1/2 yellow bell pepper

1/2  red bell pepper

Directions:

Preheat the oven to 400 degrees F

Using a medium saucepan; place enough water to cover the turnips then add the chicken bouillon. Boil the turnips until softened, drain and set aside. Remove the casing of the sausages and form them into bite size pieces. In a casserole dish add the chopped vegetables, and combine with the seasonings. Add the sausage balls and pour oil over the vegetables and meat. Mix to combine. Bake for 30 minutes. Turning at the half way point.

The post Keto Roasted Sausage Peppers And Faux Potatoes first appeared on Low Carb 360.

1 lb ground beef
1/2 of a medium onion (chopped)
1 tsp crushed garlic
2 can mushrooms
salt and pepper
2 tablespoons tomato paste
1 tablespoon of Worcestershire sauce
1 tsp salt
1/4 cups of water

Fry the onions for 3 minutes. Add the garlic for 1 minute. Add the mushrooms, cook for 5-7 minutes until no more liquid.  Add the ground beef and cook until no longer pink. Add the tomato paste, Worcestershire Sause and the salt and combine with the beef. Add the water and simmer for another 5 minutes. Set aside.

For the Cream Sauce
2 tablespoons butter
2 tablespoons keto flour
1 /2 cup heavy cream
4 oz of cream cheese
1/2 teaspoon onion salt
1/2 teaspoon garlic powder
salt and pepper

Topping
1/2 cups of shredded mozzarella cheese

Preheat the oven to 375 degrees.

Melt the butter and mix in the flour. Mix the flour and butter until you achieve a golden brown color. Add the heavy cream and cream cheese. Whisk the mixture until the liquid is smooth. Season with onion salt, garlic powder, salt and pepper to taste. Cut tops of the peppers. Wash and pat dry. Season the peppers with salt and pepper. Microwave for 4 minutes. Drain off any excess water. Add 1 tablespoon of mozzarella cheese to the bottom of the peppers. Fill the peppers with meat then top with mozzarella cheese. Top with onion salt. Bake at 400 for 15 minutes. Then Broil for 3-5 minutes.

The post Stuffed Peppers In Mushroom Cream Sauce first appeared on Low Carb 360.

This is one of my favorites when it comes to Pies. I just love the taste of egg custard. You will be tempted to eat it right away, but I promise it will taste even better when cooled in the refrigerator for about 1 hr.

3 Large Eggs
1 egg yolk
1/2 cups of sugar free Confectioners Sweetener
1/4 tsp salt
1 teaspoon vanilla extract
1 cups coconut milk
1/2 tsp ground nutmeg

Preheat oven to 350 degrees F.
Whisk the eggs and sweetener together. Add the salt, vanilla extract, coconut milk and half of the nutmeg. Pour custard mixture into piecrust. Sprinkle with nutmeg.
Bake for 45 to 50 minutes or until a knife inserted near center comes out clean. Cool the custard pie at room temperature, then refrigerate for at least and hour before serving.

The post Keto Egg Custard Pie first appeared on Low Carb 360.

1 1/2 Tablespoons (no sugar added) peanut butter

1 1/2 tablespoons swerve confectioners sweetener

2 Tablespoons almond flour

1 tablespoons eggnog creamer

Mix all ingredients together. Form the dough into a ball. Place on a parchment lined microwavable plate. Microwave for 1 minute. Allow to cool on a wire rack for about 5 minutes. Enjoy~

The post Keto Egg Nog Cookie first appeared on Low Carb 360.

1 Whole Chicken Cut up

1/2 pack of goya Sazon

1/2 Teaspoon of Sea Salt

1 tablespoon of 21 Seasoning Salute (Trader Joes)

1/2 tsp garlic powder

1/4 tsp black pepper

1 tablespoon of Annatto powder

2 tablespoons of olive oil

Method:

Season chicken pieces with the spices. Pour oil over chicken pieces. Air fry for 20 minutes, then flip the chicken pieces. Air fry for another 10 minutes or until crispy.

White Garlic Sauce Recipe:

1/2 cup of mayonnaise
5 garlic cloves (minced)
1/4 tsp garlic powder
handful of cilantro
1/2-1 tsp tsp of munk fruit sweetener
1 tablespoon of fresh lemon juice

Mix all ingredients together and refrigerate until ready to serve.

The post Air Fried Roast Chicken first appeared on Low Carb 360.

Starting Weight: 251.8lbs

I will be doing this kind of video type and publishing these videos every Saturday. I think they can be quite helpful to someone starting a ketogenic diet. I plan on sharing my low carb meal ideas and keto recipes. I hope you enjoy~

The post What I Ate In A Week On A Ketogenic Low Carb Diet – Week 1 first appeared on Low Carb 360.

3 tablespoons organic chia seeds

2 tablespoons organic hemp hearts

1/4 cup chopped walnuts

1 cup almond coconut milk

1/4 cups heavy whipping cream

2 tablespoons monk fruit sweetener

1/2 teaspoons cardamon powder

12-15 drops liquid stevia

Method:

In a medium bowl, mix together the chia seeds, chopped walnuts and hemp seeds together.

Mix the coconut milk with the almond milk and microwave for 40 seconds. Remove from microwave and mix in the monk fruit sweetener, cardamon powder and stevia drops.

Refrigerate the mixture for 1 hour. Enjoy~

Raspberry topping

1/2 cup frozen raspberry

1 tablespoon monk fruit sweetener

The post Keto Chia Pudding first appeared on Low Carb 360.

This has to be the best beef barbacoa recipe. Although not mine, I wanted to share it because it is so delicious and I have been making it for some time now. I will list the changes I made below. Here is the link to the original recipe https://fedandfit.com/slow-cooker-barbacoa-jicama-tortillas/.

Ingredients

1 teaspoon fine sea salt
1/2 teaspoon ground black pepper
1 tablespoon ground cumin
1 tablespoon chipotle chili powder – I use Carne Asada seasoning here
1 tablespoon dried oregano leaves
1/2 teaspoon ground cloves
1 (3-pound) chuck roast cut into chunks
2 tablespoons unsalted butter
5 cloves garlic
3 bay leaves
1/4 cup apple cider vinegar
1/4 cup fresh lime juice
Chopped fresh cilantro (For garnish)

Method:

Mix the first seven ingredients together and set aside.

Add the vinegar, bay leaves, garlic and lime juice to the crock pot.

Dip each piece of the chunked beef into the spice blend to coat.

Heat the frying pan. Add the oil and butter. Sear each piece of beef on both sides.

Add the pieces of beef to the crock pot and cover. Cook on high for 3 1/2 to 4 hours.

The post Keto Crock Pot Beef Barbacoa first appeared on Low Carb 360.

2 Large Eggs

1 tablespoon minced onions

1/2 mini bell pepper (minced)

salt and pepper

Pepper sauce (optional)

2 ounces of shredded cheddar cheese

Method

Lightly whisk the eggs then add the remaining ingredients (except the cheese)

Heat the frying pan and sprinkle the cheese in the pan. Once the cheese begins to brown on the edges, pour the liquid egg mixture over the cheese. Cover and allow to steam for about 2 minutes. Remove the cover, fill eggs with bacon and add a sprinkle of cheese, fold over and cover for 1 minute more. Remove and enjoy~

The post Keto Crispy Fried Eggs first appeared on Low Carb 360.

Making pork chops in the air fryer is a total game changer. These pork chops are coated with ground pork rinds which has been seasoned to perfection. I hope you enjoy~

3-4 Pork Chops

For the marinate:

2 tablespoons of Grill Mates Smoky Applewood Marinade mix

1 tablespoon oil

2 tsp of apple cider vinegar

1 tablespoon water

Mix all the ingredients. Pour over pork chops and combine to coat each piece. Refrigerate for up to 4 hours.

Keto Breading

1 cup ground pork rinds

1/2 cups grated Parmesan cheese

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp smoked paprika

1/8 tsp black pepper

Combine all the ingredients above for the keto breading. Coat the marinated pork chops with the keto breading.  Air fry at 400 degrees until the internal temperature reaches 160 degrees.

The post Keto Air Fried Pork Chops first appeared on Low Carb 360.

This chipotle stuffed chicken breast is so delicious and full of flavor. I created this recipe because of my love for anything and everything with a chipotle flavor. You can’t go wrong with this one. Enjoy~

2 large chicken breast pieces

2 tablespoons unsalted butter

1 large onion

1 tsp better than b0uillon

1 cup shredded cheddar cheese (save 1/4 cups for topping)

1/2 tsp smoked paprika

1/2 tsp garlic powder

1/2 tsp onion salt

1/2 tsp salt

1/4 tsp black pepper

Dressing:

1/2 cup mayonnaise

1 tablespoon chipotle in adobo sauce

1 tablespoons no sugar added ketchup

The post Baked Stuffed Chipotle Chicken first appeared on Low Carb 360.

You will love these flax seed keto microwavable wraps. If you are looking to stay in ketosis and lower your carbohydrate intake, these wraps will keep you satisfied with a tremendously delicious taste.

2 heaping tablespoons of flax seed meal
1/4 tsp of curry powder
1/8 tsp of salt
dash of black pepper
1 large egg
2 tablespoons of water
1 tbsp of olive oil

Mix all ingredients together.  Pour into a microwave plate. Microwave for 2 minutes 40 seconds.

The post Keto Breakfast Wraps first appeared on Low Carb 360.

In one of my recent videos, I did a  Sam’s club food haul. One of my purchases was mozzarella meatballs. I was so excited to try these to only be disappointed with the taste. This prompted me to create my own recipe. These mozzarella meatballs are delicious. I hope you enjoy~

Mozzarella Meatballs

1 lbs ground beef

1 /2 medium onion

1 clove garlic

2 tablespoon fresh flat leaf parsley or fresh basil

1/2 cup Low carb Italian breadcrumbs

1/2 tablespoon Italian seasoning

1/4 cup created Parmesan

1 cup shredded mozzarella cheese

1 large egg

1 teaspoon salt

Black pepper

Method:

Saute onions and garlic in oil until softened. Remove and allow to cool.

In a medium bowl combine all the ingredients and form into balls.

Bake at 400°F for 25 to 30 minutes.

These can be served by themselves or in tomato sauce.

Sauce of choice- I use Rao’s Homemade Marinara Sauce

The post Keto Mozzarella Meatballs first appeared on Low Carb 360.

Air Fried Turnip Chips (Fries)

2 medium size turnips (peeled and cleaned)

1 Tablespoon of bouillon base of choice (I used Better Than Bouillon chicken base)

1/4 cups grated Parmesan cheese

Salt

Pepper

Directions

Boil the turnips in salted water until a knife can go through easily. Slice into fries. Season with salt and pepper and Parmesan cheese. Place in the air fryer and air fry for 10-15 minutes at 400 degrees F.

;

Crispy Fried egg

1 Egg

Salt and Pepper

Oil (for frying the egg)

Season the egg with salt and pepper. Fry the egg until crispy on the bottom. Base the egg with oil on top as shown in the video above.

The post Fried Egg and Chips Using Turnips first appeared on Low Carb 360.

1 1/2 cups almond flour
1/2 cups golden flax seed meal
2 tablespoons nutritional yeast
3 tablespoons oat fiber
2 teaspoon baking powder
1/2 teaspoon xanthan gum
1/4 tsp of sugar free sweetener
2 tsp of yeast (quick rise baking yeast)
1/2 teaspoon salt
5 eggs
1 teaspoon of apple cider vinegar
5 tablespoons melted butter

The post Keto Burger Buns first appeared on Low Carb 360.

Okra is a vegetable you either love or love to hate. I happen to love the taste of okra, especially when its fried. Enjoy~

12 ounces of sliced okra

2 large eggs

1 tablespoon heavy cream

Salt

Black pepper

Keto Breading 

1 cup protein powder (I use this one)

1/2 cups grated Parmesan cheese

1/2 teaspoon Paprika

1/2 teaspoon Garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

Dipping sauce

1/2 cups of mayo
1 tablespoons no sugar added ketchup
1 teaspoon Worcester sauce
2 teaspoon sambal oelek chili paste
1/4 teaspoon garlic powder
1/2 teaspoon smoked paprika
1 tablespoon golden lankanto sugar free sweetener

Whisk the eggs and combine with the heavy cream,  salt and pepper. Pour this egg mixture over the okra pieces and allow to sit for 5 minutes.

Mix all the ingredients for the keto breading. Add the mixture to a freezer bag, then combine with all the okra pieces. Shake the pieces to coat each piece evenly.

Fry the pieces for about 3-4 minutes. Remove and lay on a paper towel to absorb any extra oil. Sprinkle on some sea salt. Serve with dipping sauce.

Tip: Rinse the okra pieces first before cutting into pieces. The liquid that makes okra feel slimy comes out when you cut the okra. So rinse and pat dry or air dry before cutting.

The post Keto Fried Okra- Low carb recipe first appeared on Low Carb 360.

Today I am sharing my recipe for keto salmon patties. They are icious and can be paired with a side salad for a very satisfying keto low carb meal. Enjoy~

6 oz can of Salmon

1/2 cup bread crumbs (low carb bread) can use almond flour

1/2 cup minced onion

2 tablespoons green and red bell peppers (minced)

2 tablespoons full fat sour cream

1 tablespoon finely chopped parsley

2 teaspoons fresh lemon juice

1/4 teaspoon black pepper

1/2 teaspoon salt

1 teaspoon 21 seasoning solute

1/2 teaspoon old bay seasoning

1 large egg

2 tablespoons oil for frying

Method:

In a medium saucepan saute the onions and peppers for 4 minutes. Remove and allow to cool.

In a  bowl, combine all the ingredients and portion into 4 equal parts. Form each portion into a bowl and then flatten to form into patties as demonstrated in the video.

Add 2 tablespoons of oil to a heated saucepan. Fry the patties for 2 minutes on each side. Remove and serve hot.

The post Best Keto Low Carb Salmon Patties first appeared on Low Carb 360.

This wing sauce is just $1.00 purchased at the dollar tree. It’s the dollar tree Supreme Tradition Chicken Wing Sauce. This sauce is one of my favorite store bought chicken wing sauces. Have you ever tried it? It is a keto friendly low carb based wing sauce.

Ingredients

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp salt

1/4 tsp cayenne pepper

1/4 tsp black pepper

1 tablespoon of baking powder

1/2 cup to 1 cup Supreme Tradition Chicken Wing Sauce (purchased at the dollar tree)

Method:

Season the chicken pieces with the first 5 ingredients. Add the baking powder and cover the pieces. Air fry for 30 minutes at 400 degrees Fahrenheit. Place in a large bowl and pour the sauce over the chicken pieces. Shake the bowl to evenly coat each piece.

The post Keto Spicy Buffalo Chicken Wings- Dollar Tree Wing Sauce first appeared on Low Carb 360.

5-6 Pork Sausage Links
1 Large Onion
2 garlic cloves (minced)
1 Teaspoon dried thyme
1 Teaspoon dried rosemary
1/4 Teaspoon salt
1/4 Teaspoon black Pepper
1/4 cups red wine
2 cups beef broth
2 tablespoons butter (not shown in video)

Chopped parsley for garnish

Grill the sausages for 4-5 minutes on each side. Remove and set aside. Add one tablespoon of oil to the saucepan; scraping up any of the drippings from the sausages. Add the onions and allow to caramelize for about 8-10 minutes. Add the garlic and cook 1 minute more. Season with thyme, rosemary, salt and pepper. Add the red wine and allow to reduce. Add the broth and butter. Cover and simmer for 25 minutes. Remove from the heat and serve with cauliflower mash.

My mash cauliflower recipe can be found here

The post Keto Bangers And Mash first appeared on Low Carb 360.

Perfect for a late night snack!

For the Waffle-  Makes 2-3 waffles

2 Tablespoons almond flour

2 Tablespoons golden lakanto sweetener

2 oz cream cheese (softened)

1 Large egg

1 Tablespoon Black dutched cocoa powder

Mix all ingredients together. Please in a heated mini waffle iron. Cook for 4 minutes.

For the Cream Filling

4 tablespoons cream cheese (softened)

1 Tbsp sugar free sweetener

1 Tablespoon Sugar free pistachio pudding mix

1 Tablespoon sugar free chocolate chips

The post Chocolate Pistachio Bliss Waffle Cookie first appeared on Low Carb 360.

My Netrition.com Favorites Listed in the Video
Oat Fiber: https://bit.ly/2YkwRVY
Simply Delish Gel: https://bit.ly/3aUFJEm
Simply Delish Pudding: https://bit.ly/3aUFJEm
La Nouba Fruit Spread: https://bit.ly/35mxiAK
Nutrilight (nutella spread): https://bit.ly/2KNP7PF
True Lime: https://bit.ly/2KRcaJA
True Lemon: https://bit.ly/3fcceSa
Meringues: https://bit.ly/2zKvtlj
Walden Farms Caramel: https://bit.ly/2z42d8H
Walden Farms Chocolate Syrup: https://bit.ly/2z42d8H
Diabetic Kitchen Cinnamon Pecan Granola: https://bit.ly/2xnJ2q2
Liviva Shirataki Rice with Oat Fiber: https://bit.ly/2SoSMI5
Fiberyum Syrup: https://bit.ly/2VURMh0
La Nouba Sugar free Marshmellows: https://bit.ly/35mxiAK
Smart Sweet Sweet Fish: https://bit.ly/3cZEx40

The post Netrition.com Low Carb Keto Food Haul first appeared on Low Carb 360.