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<channel>
	<title>Lunch in a Box: Building a Better Bento</title>
	<link>http://lunchinabox.net</link>
	<description />
	<pubDate>Fri, 08 Aug 2008 16:56:58 +0000</pubDate>
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			<geo:lat>37.741797</geo:lat><geo:long>-122.437801</geo:long><image><url>http://farm2.static.flickr.com/1246/537453654_b9539436e6_t.jpg</url><title>Biggie</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/lunchinabox" type="application/rss+xml" /><feedburner:emailServiceId>1000626</feedburner:emailServiceId><feedburner:feedburnerHostname>http://www.feedburner.com</feedburner:feedburnerHostname><item>
		<title>Site updates &amp; SF shopping</title>
		<link>http://feeds.feedburner.com/~r/lunchinabox/~3/359574209/</link>
		<comments>http://lunchinabox.net/2008/08/08/site-updates-sf-shopping/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 16:56:58 +0000</pubDate>
		<dc:creator>Biggie</dc:creator>
		
		<category><![CDATA[Laptop Lunchbox]]></category>

		<category><![CDATA[SF Bay Area local]]></category>

		<category><![CDATA[admin]]></category>

		<category><![CDATA[bento]]></category>

		<category><![CDATA[food jar]]></category>

		<guid isPermaLink="false">http://lunchinabox.net/2008/08/08/site-updates-sf-shopping/</guid>
		<description><![CDATA[I&#8217;ve been doing a little work on the site lately, and revamped my About page to include comment guidelines and some additional sections at the bottom. It includes a link to the new Press and Awards page that highlights some of the more notable press and web mentions of Lunch in a Box. Recent mentions [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been doing a little work on the site lately, and revamped my <a href="http://lunchinabox.net/about/" title="About page">About page</a> to include comment guidelines and some additional sections at the bottom. It includes a link to the new <a href="http://lunchinabox.net/about/press/" title="Press and Awards">Press and Awards page</a> that highlights some of the more notable press and web mentions of Lunch in a Box. Recent mentions include articles in <a href="http://cinweekly.com/apps/pbcs.dll/article?AID=/20080729/ENT01/807300326/1047/ENT0104" title="CinWeekly article on bento lunches" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/cinweekly.com');">Cincinnati Weekly</a> and the <a href="http://www.insidesocal.com/dailylink/2008/08/lunch_box_tips.html" title="Daily Breeze article on Inside SoCal" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.insidesocal.com');">Daily Breeze</a> (Torrance, CA newspaper via Inside SoCal), and posts on Apartment Therapy&#8217;s <a href="http://www.thekitchn.com/thekitchn/before-and-after-biggies-bentoinspired-kitchen-058230" title="The Kitchn on my kitchen before and after" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.thekitchn.com');">The Kitchn</a> and <a href="http://www.ohdeedoh.com/ohdeedoh/how_to_bento_lu-31010" title="Ohdeedoh on toddler bentos" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.ohdeedoh.com');">Ohdeedoh</a>. Welcome new readers! There are other mainstream media articles on bento lunches in the works for the back-to-school season; I&#8217;ll update the Press page with new articles as they appear.</p>
<p><u><strong>Shopping: Rainbox Grocery stocks bento boxes!</strong></u><br />
<a href="http://www.flickr.com/photos/lunchinabox/634050895/" title="Leaflet bento box (500ml) by Biggie*, on Flickr" onclick="javascript:pageTracker._trackPageview ('/outbound/www.flickr.com');"><img src="http://farm2.static.flickr.com/1424/634050895_f1f73ab565_m.jpg" alt="Leaflet bento box (500ml)" vspace="8" width="240" align="right" border="2" height="187" hspace="8" /></a>I was interested to see that <a href="http://www.yelp.com/biz/rainbow-grocery-san-francisco" title="Rainbow Grocery on Yelp" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.yelp.com');">Rainbow Grocery</a> co-op in San Francisco has started carrying bento boxes! Prices are actually not outrageous, which is my usual peeve about this large natural foods store.  The staff didn&#8217;t even blink when I asked where their bento boxes were, and pointed me right to them.</p>
<p>In the housewares section in the front corner, they now stock the Leaflet Tight bento boxes (650ml and 800ml), <a href="http://lunchinabox.net/2008/07/21/laptop-lunch-planner-from-doof-a-palooza/">Laptop Lunchboxes</a> in a variety of colors, thermal drink and food jars from Laptop Lunch, 2-tier stainless  <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=togo%20ware&amp;tag=luinabo-20&amp;index=garden&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" onclick="javascript:pageTracker._trackPageview ('/outbound/www.amazon.com');">ToGo Ware</a> tiffin tins, ESMA Clip &amp; Close containers that can be used as bento boxes (a small square, and a long 1.1-liter rectangle with removable sub-containers), and a 750ml Pyrex rectangle made of tempered glass that would work as a bento box. I&#8217;ve added the store and my feedback to the <a href="http://lunchinabox.net/bento-store-locator/" title="Bento Store Locator (BSL)">Bento Store Locator (BSL)</a> with Google Maps, where readers can also add their own feedback and listings for bento stores around the world. Thanks to my friend Cherie for the heads-up.</p>
<p><strong>FURTHER READING: </strong></p>
<ul>
<li> <a href="http://lunchinabox.net/2008/02/11/glass-bento-boxes-microwaving/" title="Glass bento boxes &amp; microwaving">Tempered glass bento boxes</a></li>
<li> <a href="http://lunchinabox.net/2007/05/11/croquette-lunches-and-metal-containers/" title="Stainless steel bento boxes &amp; lunches">Metal bento boxes</a></li>
<li><a href="http://lunchinabox.net/faq/" title="Bento FAQ">Bento FAQ</a></li>
<li><a href="http://lunchinabox.net/2007/04/09/award-nomination-sf-bay-area-shopping-guide/" title="San Francisco Bay Area shopping guide for bento gear">San Francisco Bay Area shopping guide for bento gear</a></li>
<li><a href="http://lunchinabox.net/top-tips/">Biggie’s list of top speed tips, tutorials and equipment reviews</a></li>
</ul>



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		<item>
		<title>New Bento FAQ</title>
		<link>http://feeds.feedburner.com/~r/lunchinabox/~3/357636547/</link>
		<comments>http://lunchinabox.net/2008/08/06/new-bento-faq/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 18:24:42 +0000</pubDate>
		<dc:creator>Biggie</dc:creator>
		
		<category><![CDATA[bento]]></category>

		<category><![CDATA[parenthacks]]></category>

		<category><![CDATA[tips]]></category>

		<category><![CDATA[tutorial or how to]]></category>

		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://lunchinabox.net/2008/08/06/new-bento-faq/</guid>
		<description><![CDATA[Somehow I&#8217;ve managed to slide by this long without writing a FAQ (frequently asked questions document), but as bento-style lunches become more popular I see a lot of new folks with questions like the ones below. So I finally wrote a full bento FAQ page here to answer them; please have a look to let me [...]]]></description>
			<content:encoded><![CDATA[<p>Somehow I&#8217;ve managed to slide by this long without writing a FAQ (frequently asked questions document), but as bento-style lunches <a href="http://lunchinabox.net/2008/06/11/newsweek-are-bento-lunches-a-trend/" title="Newsweek: Are bento lunches a trend?">become more popular</a> I see a lot of new folks with questions like the ones below. So I finally wrote a full <a href="http://lunchinabox.net/faq/" title="Bento FAQ">bento FAQ page here</a> to answer them; please have a look to let me know if I&#8217;ve missed anything major and I&#8217;ll add it!</p>
<p><strong>THE BASICS </strong><a href="http://lunchinabox.net/faq/" title="Bento FAQ"><img src="http://farm2.static.flickr.com/1413/541832055_006175194e_m.jpg" alt="Guide to packing a bento lunch" vspace="8" width="160" align="right" border="2" height="240" hspace="8" /></a></p>
<ul>
<li><a href="http://lunchinabox.net/faq/#FAQ1">What is “bento”? Is it the style of packing? Is it the box? Is it the food?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ2">What’s the benefit of packing a bento-style lunch? Is it healthier?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ3">What should I put in it? Aren’t bento lunches filled with Japanese food?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ4">Are there packing rules? How do I pack a bento lunch?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ5">Doesn’t it take a long time to make a bento lunch? How can I speed things up?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ6">Wait, I thought bento lunches looked like paintings made out of food. Where’s the food art?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ7">When do you make a bento lunch? Can I make it the night before?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ8">Do you eat them hot, cold, or at room temperature?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ9">Isn’t room temperature food dangerous?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ10">I don’t want to microwave or pack food in plastic containers. What are my options?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ11">Do you have suggestions for kids’ lunches? What about picky eaters?</a></li>
</ul>
<p><strong>OKAY, I’M IN! </strong><a href="http://lunchinabox.net/2007/08/21/recipe-page-up-and-t-shirts-for-sale/" title="Bento-themed merchandise for sale"><img src="http://farm2.static.flickr.com/1038/1192790340_8c98424907_t.jpg" alt="Got Bento?" vspace="8" width="100" align="right" border="2" height="100" hspace="8" /></a></p>
<ul>
<li><a href="http://lunchinabox.net/faq/#FAQ12">What do I need to buy to start?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ13">What size bento box should I get?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ14">Where can I buy bento boxes and accessories?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ15">Help! I can’t read the care instructions on this Japanese bento box!</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ16">Can you recommend some good cookbooks or websites for lunch ideas?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ17">What do you think of this particular<em> [bento box, packaged food, or kitchen gadget]</em>?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ18">Who are you, anyway?</a></li>
<li><a href="http://lunchinabox.net/faq/#FAQ19">My question isn’t answered here!</a></li>
</ul>



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		<title>Banana carrier &amp; microwave ripening</title>
		<link>http://feeds.feedburner.com/~r/lunchinabox/~3/355599371/</link>
		<comments>http://lunchinabox.net/2008/08/04/banana-carrier-microwave-ripening/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 19:12:03 +0000</pubDate>
		<dc:creator>Biggie</dc:creator>
		
		<category><![CDATA[SF Bay Area local]]></category>

		<category><![CDATA[equipment]]></category>

		<category><![CDATA[parenthacks]]></category>

		<category><![CDATA[review]]></category>

		<category><![CDATA[shopping]]></category>

		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://lunchinabox.net/2008/08/04/banana-carrier-microwave-ripening/</guid>
		<description><![CDATA[
No, this isn&#8217;t a toy gun or someone who&#8217;s happy to see you. It&#8217;s a cheap banana carrier that&#8217;s designed to carry a single banana in your bag without bruising.
I&#8217;d love to pack bananas more often as an after-school snack for my son, but I&#8217;m so rough with my bag that they tend to get [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/lunchinabox/2730601515/" title="Carrying case for banana (closed) by Biggie*, on Flickr" onclick="javascript:pageTracker._trackPageview ('/outbound/www.flickr.com');"><img src="http://farm4.static.flickr.com/3269/2730601515_b6f7be8857_m.jpg" alt="Carrying case for banana (closed)" vspace="8" width="240" align="left" border="2" height="169" hspace="8" /></a></p>
<p>No, this isn&#8217;t a toy gun or someone who&#8217;s happy to see you. It&#8217;s a cheap banana carrier that&#8217;s designed to carry a single banana in your bag without bruising.</p>
<p><a href="http://www.flickr.com/photos/lunchinabox/2730858569/" title="Carrying case for banana (open) by Biggie*, on Flickr" onclick="javascript:pageTracker._trackPageview ('/outbound/www.flickr.com');"><img src="http://farm4.static.flickr.com/3129/2730858569_cb02f703c8_t.jpg" alt="Carrying case for banana (open)" vspace="8" width="100" align="right" border="2" height="92" hspace="8" /></a>I&#8217;d love to pack bananas more often as an after-school snack for my son, but I&#8217;m so rough with my bag that they tend to get mangled when I throw them in unprotected. The problem is solved with a US$1.50 case from the <a href="http://lunchinabox.net/2007/04/09/award-nomination-sf-bay-area-shopping-guide/" title="San Francisco Bay Area shopping guide for bento gear">Daiso discount store in Daly City, CA</a> (<a href="http://www.daiso-sangyo.co.jp/english/storeinfo/" title="Daiso's stores internationally " target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.daiso-sangyo.co.jp');">branches internationally</a>), where it&#8217;s cheaper than similar products I&#8217;ve seen like the <a href="http://www.bananaguard.com/" title="Banana Guard" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.bananaguard.com');">Banana Guard</a> or the <a href="http://bananabunker.com/" title="Banana Bunker" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/bananabunker.com');">Banana Bunker</a>. (<a href="http://lunchinabox.net/2008/08/04/banana-carrier-microwave-ripening/#more-446" title="Read the full post..."><em>Read on for the full review and my test results from ripening bananas in the microwave.</em></a>)</p>
<p> <a href="http://lunchinabox.net/2008/08/04/banana-carrier-microwave-ripening/#more-446" class="more-link">(more&#8230;)</a></p>



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		<item>
		<title>Spice cabinet reorganization</title>
		<link>http://feeds.feedburner.com/~r/lunchinabox/~3/351047920/</link>
		<comments>http://lunchinabox.net/2008/07/30/spice-cabinet-reorganization/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 01:34:50 +0000</pubDate>
		<dc:creator>Biggie</dc:creator>
		
		<category><![CDATA[equipment]]></category>

		<category><![CDATA[organize]]></category>

		<category><![CDATA[tips]]></category>

		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://lunchinabox.net/2008/07/30/spice-cabinet-reorganization/</guid>
		<description><![CDATA[About a month ago Apartment Therapy&#8217;s kitchen blog The Kitchn asked if they could come to my house and take pictures for a photo tour of my bento kitchen. Now, I don&#8217;t live in House Beautiful with a gorgeous remodeled kitchen, and only parts of my kitchen were organized, so this was a terrifying prospect. [...]]]></description>
			<content:encoded><![CDATA[<p>About a month ago Apartment Therapy&#8217;s kitchen blog <a href="http://www.thekitchn.com/" title="Apartment Therapy's The Kitchn" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.thekitchn.com');">The Kitchn</a> asked if they could come to my house and take pictures for a <a href="http://www.thekitchn.com/thekitchn/kitchen-tours/kitchen-organization-tour-a-visit-with-bento-expert-biggie-of-lunch-in-a-box-056353" title="Photo tour of Biggie's kitchen on TheKitchn.com" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.thekitchn.com');">photo tour of my bento kitchen</a>. Now, I don&#8217;t live in House Beautiful with a gorgeous remodeled kitchen, and only parts of my kitchen were organized, so this was a terrifying prospect. I finally decided to treat it as an opportunity to do a massive reorg of my kitchen, incorporating tips that I&#8217;ve seen in <a href="http://lunchinabox.net/2008/03/31/food-books-in-my-kitchen/" title="Food books in my kitchen">my Japanese freezing and housekeeping books</a>. It took me over a week to overhaul the kitchen pantry, refrigerator, freezer, deep freezer, and downstairs pantry. It&#8217;s way too much for a single post, so join me for the first installment of my Kitchen Reorganization Series with nitty-gritty &#8220;before&#8221; and &#8220;after&#8221; photos. First stop: the spice pantry. Behold the unorganized scariness!</p>
<p><a href="http://www.flickr.com/photos/lunchinabox/2716979095/" title="Before: Spice pantry in a jumble by Biggie*, on Flickr" onclick="javascript:pageTracker._trackPageview ('/outbound/www.flickr.com');"></a></p>
<p style="text-align: center"><a href="http://www.flickr.com/photos/lunchinabox/2716979095/" title="Before: Spice pantry in a jumble by Biggie*, on Flickr" onclick="javascript:pageTracker._trackPageview ('/outbound/www.flickr.com');"><img src="http://farm4.static.flickr.com/3282/2716979095_f028bb3b77_m.jpg" alt="Before: Spice pantry in a jumble" width="240" height="206" /></a></p>
<p>I had previously put our commonly used spices into plastic trays (bottom left) so that I could lift out similar spices and sort through them quickly (salts and peppers in one, whole spices in a second, and ground spices in a third). But noodles and furikake rice sprinkles had encroached on the spice area, and the rest of the cabinet was a jumble of assorted bottles, jars and boxes. My husband was forever asking me where things were and getting frustrated by the crowded cabinets. I had to pull out a stepladder to reach things tucked in the back on the top shelf, and trying to pull down a box of teabags was an easy way to get a shower of boxes on your head. Obviously this needed work! (Click on any photo for a larger, annotated view.)</p>
<p><a href="http://www.flickr.com/photos/lunchinabox/2717793340/" title="After: Organized spice pantry by Biggie*, on Flickr" onclick="javascript:pageTracker._trackPageview ('/outbound/www.flickr.com');"></a></p>
<p style="text-align: center"><a href="http://www.flickr.com/photos/lunchinabox/2717793340/" title="After: Organized spice pantry by Biggie*, on Flickr" onclick="javascript:pageTracker._trackPageview ('/outbound/www.flickr.com');"><img src="http://farm4.static.flickr.com/3199/2717793340_ee2e05a446_o.jpg" alt="After: Organized spice pantry" width="460" height="360" /></a></p>
<p>Enter pantry baskets. The first few times I saw pantry baskets in Japanese organization books I didn&#8217;t immediately recognize their utilitarian benefit. Yes, you can put like items together, but:</p>
<ul>
<li> Storing things together in baskets also means that you can just pull a single basket down from a high shelf instead of pulling out a stepladder to root around.</li>
<li>Because I pull out entire baskets more regularly, I&#8217;m more familiar with what&#8217;s in the pantry and will be less likely to re-buy something I already have (I do this from time to time. D&#8217;oh!). Any food inventory system should save you money in the long run &#8212; what&#8217;s yours?</li>
</ul>
<p>(<a href="http://lunchinabox.net/2008/07/30/spice-cabinet-reorganization/#more-445" title="Read the full post..."><em>Read on for the full spice cabinet reorganization&#8230;</em></a>)</p>
<p> <a href="http://lunchinabox.net/2008/07/30/spice-cabinet-reorganization/#more-445" class="more-link">(more&#8230;)</a></p>



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		<title>Sausage bento lunches: East vs. West</title>
		<link>http://feeds.feedburner.com/~r/lunchinabox/~3/348965574/</link>
		<comments>http://lunchinabox.net/2008/07/28/sausage-bento-lunches-east-vs-west/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 01:33:38 +0000</pubDate>
		<dc:creator>Biggie</dc:creator>
		
		<category><![CDATA[bento]]></category>

		<category><![CDATA[poultry]]></category>

		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://lunchinabox.net/2008/07/28/sausage-bento-lunches-east-vs-west/</guid>
		<description><![CDATA[Here we have a couple of simple lunches that skew differently depending upon the carb: mini cornbread muffins make it more American, onigiri rice balls make it more Asian. You can speed the process up by stocking your freezer with little packages of frozen rice, muffins, frozen appetizers, grilled yaki-onigiri rice balls, etc. Dipping sauces [...]]]></description>
			<content:encoded><![CDATA[<p>Here we have a couple of simple lunches that skew differently depending upon the carb: mini cornbread muffins make it more American, onigiri rice balls make it more Asian. You can speed the process up by stocking your freezer with little packages of <a href="http://lunchinabox.net/2007/11/30/frozen-rice-bento-lunch/" title="Frozen rice &amp; bento lunches">frozen rice</a>, muffins, <a href="http://lunchinabox.net/2008/04/15/appetizers-for-lunch/" title="Appetizers for lunch">frozen appetizers</a>, <a href="http://lunchinabox.net/2007/02/15/speed-bento-technique-making-freezing-yaki-onigiri-onigiri/" title="How to make and freeze grilled rice balls">grilled yaki-onigiri rice balls</a>, etc. Dipping sauces make lunch fun for kids, something the fast food industry has figured out and capitalized on (<a href="http://lunchinabox.net/2007/04/23/need-for-speed-a-mommys-lunch-manifesto/" title="Need for speed: A mommy's lunch manifesto">battle the Lunchables!</a>).</p>
<p style="text-align: center"><a href="http://www.flickr.com/photos/lunchinabox/2709105195/" title="Mini muffin bento lunch for preschooler by Biggie*, on Flickr" onclick="javascript:pageTracker._trackPageview ('/outbound/www.flickr.com');"><img src="http://farm3.static.flickr.com/2278/2709105195_44aac4a5e7_o.jpg" alt="Mini muffin bento lunch for preschooler" width="460" height="395" /></a></p>
<p>Earlier in the week I made a batch of mini cornbread muffins with a <a href="http://www.amazon.com/gp/product/B000KU32LY?ie=UTF8&amp;tag=luinabo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000KU32LY" onclick="javascript:pageTracker._trackPageview ('/outbound/www.amazon.com');">quick cornbread mix from Marie Callender</a> (<a href="http://lunchinabox.net/2007/10/21/salmon-cake-lunches-mini-mandoline/" title="Review of cornbread mix and sample lunch">reviewed earlier</a>) and froze them to have on hand for speedy lunch prep. Because the frozen muffins were small, they went right into the box frozen and thawed before lunchtime (another version of the <a href="http://lunchinabox.net/2007/07/31/edible-ice-packs/" title="Edible ice packs">edible ice pack</a>). Regular-sized frozen muffins benefit from a little extra defrosting time: either on the counter, refrigerator, microwave or <a href="http://lunchinabox.net/2008/01/26/bento-love-for-convection-toaster-ovens/" title="Bento love for convection toaster ovens">toaster oven</a>. Think about how hot the weather is and how long the lunch will be held before eating, and adjust accordingly for <a href="http://lunchinabox.net/2007/05/08/food-safety-for-packed-lunches-updated/" title="Food safety for packed lunches">food safety</a>. <a href="http://www.flickr.com/photos/lunchinabox/2209473783/" title="Condiment cups for bento lunches by Biggie*, on Flickr" onclick="javascript:pageTracker._trackPageview ('/outbound/www.flickr.com');"><img src="http://farm3.static.flickr.com/2070/2209473783_52a6ab1eaf_m.jpg" alt="Condiment cups for bento lunches" vspace="8" width="240" align="right" border="2" height="237" hspace="8" /></a></p>
<p><strong>Contents of preschooler bento lunch:</strong> Cheese cubes, mini cornbread muffins, chicken and apple sausage with ketchup for dipping, a huge strawberry, and sugar snap peas.</p>
<p><strong>Morning prep time: </strong>8 minutes, using frozen cornbread muffins. In the morning I quick-fried a cut-up sausage and filled the condiment cup. <strong><br />
</strong></p>
<p><strong>Packing:</strong> I cut the sausage into bite-size pieces, put them in a <a href="http://lunchinabox.net/2007/09/08/silicone-baking-cups-salmon-box-lunches/" title="Silicone baking cups and salmon bento lunch">reusable silicone baking cup</a> to keep them from touching the strawberry, and threw in a cute food pick for little hands. Initially I grabbed one of the smaller lidded condiment cups for the ketchup, but Bug saw which one I was going to use and said it was too small for dipping. Ah, good point &#8212; I could see how a smaller container could be difficult for preschooler coordination. (<a href="http://lunchinabox.net/2008/07/28/sausage-bento-lunches-east-vs-west/#more-444" title="Read the full post..."><em>Read on for further details and a more Asian variation on this lunch.</em></a>)</p>
<p> <a href="http://lunchinabox.net/2008/07/28/sausage-bento-lunches-east-vs-west/#more-444" class="more-link">(more&#8230;)</a></p>



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