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Warm up- r-bike: 7mins
Bench 45×25
95×6
115×6
125×5
115×8

Incline Flys
35×6
40×6
45×0!!!  I tried!
40×10

Incline Hammer Strength press
90×6
110×6
130×5

Between sets:
knee ups on roman chair - 1 set of 40
Sit ups- 2 sets to boredom, lol

Tricep extensions
55×6x2

Cable Flys
30×10x2

Tricep push downs
95×10
115×6
95×10

Posedown cable curls
30×10
40×10x2

Bench dips
2sets by 10– up to angle plank at finish of each

4min ellipitical

I took pics on Saturday after my leg/booty workout– Here’s the link to them on photobucket.

We have just 2 weeks left on the SEXY contest…I sure hope I can rev up my sexy over that time…I think trying on a bikini every day this week may help me feel sexy :)!!

Be back later,
Michelle

Here is how it went:
Warm up tanning and r-bike 7 mins
Leg extensions
130×10
130×10
150×10x2

Squats
45×15
95×10
115×10
135×10x3

Dead lifts
95×10x3

Between sets-
2 sets of 15 walking lunges  no weight…these are the first walking lunges I’ve done since my knee issues
Ab knee ups on bench 3 sets

Smith Butt Squats
50×10x3
70×10

Smith lunges
50×10x3
70×10

45degree hack squat
machinex20
90×10x3

laying side leg raises 15 each side- very slow

That was it!!

After my workout I took the kids– my son Mostly- to check out the new MMA gym in our town.  It looks really nice, so Gunner is going to try out a couple classes next week.  Then it was time for supper, homework, and watching the WEC event and TUF!!  It was a good night!!

ANOTHER NICE day in the books!!
Now to make today nice– I’ve been a little naughty already– yelled at my kids this am when trying to get them motivated to get ready for school– I blame it on TIRED Thursdays~
Be Back Later,
Michelle

The reason I took my kids into the eye doctor was because Tia, one of my 5 year old twins…didn’t pass her eye screening at school.  I figured that I may as well get eye exams for all 4 of my kids to be sure no one else was in danger of needing glasses. To my suprise it turned out that Tia’s eyes are perfect!  and so are GUnner’s– but my little Gracie and Layla both need glasses and some patch therapy. So, now I have 2 little “4 eyes”= 8 eyes!

Keep striving to be NICE (not Naughty!)…Love,
Michelle

The reason I took my kids into the eye doctor was because Tia, one of my 5 year old twins…didn’t pass her eye screening at school.  I figured that I may as well get eye exams for all 4 of my kids to be sure no one else was in danger of needing glasses. To my suprise it turned out that Tia’s eyes are perfect!  and so are GUnner’s– but my little Gracie and Layla both need glasses and some patch therapy. So, now I have 2 little “4 eyes”= 8 eyes!

Keep striving to be NICE (not Naughty!)…Love,
Michelle

So…today I was nice, so SANTA can put me on his good girl list- whoohoo!!

Here is a quick run down of my workout:
Warm up- r-bike 11mins!! this is my first real warm up in about 8 weeks!! YAY!

Lower back extensions paired with assisted pull ups - 3 sets
Lat pulls paired with bicep curls- 3 sets
Leg extensions paired with bicep curls - 2 sets
Shoulder press paired with knee ups on roman chair- 3 sets
Seated rows paired with situps/oblique twist at end- 2 sets

That was it!
Now I am off to bed~
Hope you had a NICE day!
Love,
M

Yesterday I got in a really good back, sh, bicep workout~ my pipes are looking pretty shapely these days, lol!  I also finished up a couple leg exercises that I missed the night before– Then this morning first thing I got my 2nd synvisc shot in my knee.  My doctor is really nice and he shared his recent weight loss success story with me!  I love hearing success stories~ it fires me up to keep helping others get theirs!  Anyhoo….since I got my shot I really couldn’t get a workout in today~

Tomorrow, we are heading out on a day trip to Tulsa and the ZOO!!  the kids are very excited and so am I!!! I LOVE the Zoo!
when I was a kid,  in Aurora, CO, my Mom would be sure to bring us to the Zoo, the Amusement park and the Museum at least once during the summer…so I have a ton of fun zoo memories.  I want my kids to have some of those same type of fun memories.I do hope to do a small chest workout something tomorrow am before we head out to Tusla…and I’m sure we’ll walk a lot tomorrow.

In other thoughts and news….I been thinking and reading a lot of the posts about being sexy.  I really enjoyed both Julie’s and Crystals posts~ they are both very sexy and confident women!  I love learning more about feeling sexy and being confident…it’s amazing how often times just that little extra effort can make a HUGE impact in our lives.

I read an interesting article about nanotechnology ~ interesting stuff!  It is amazing how advanced science is becoming and how new technology can be good and bad.  The article’s main focus was about that fact that some nano-tech items could be very dangerous to our health because they are so small that they can pass cell membranes and cross the blood/brain barrier.  Definitely something to be aware of until testing has been done~ here is a website about NANOTECHNOLOGY

Well I am off to feed the troops,
Have a good night!!
-M

Soooo…I’ve been GOING strong today~ determined to get some great MOJO going this week and to feel SEXY again!
I started my day by getting some work done then headed out to the gym…Here is my workout:
Bench
45×15
95×10
115×6
125×5x2

Incline Hammer Strength press
90×10
130×6
140×4
130×6

sit ups- 2 sets
Incline flys
35’sx6
45’sx6×2sets

preacher curl with DB one arm at a time- assisting with the other
25×10x2sets

Knee ups on bench
Skull crushers
55×8x3

bench dips finished at top by pushing hips up straight with body
10 repsx2sets

Knee ups on roman chair- 2 sets

Cable push downs
80×10
95×10
110×8
110×6

Cable fly
30×10x2sets

Last week I ended up lifting 5 days in a row– and took sat and sun off.
my poa for this week is to finish boosting–so lift heavy! and still not much cardio….I’ll start adding that in again with my buffing phase:

at least 10 VACUUMS daily! along with some dancing
M- chest, tri’s, Abs
Tue- Legs  and my second synvisc shot at 3pm
W- Back Sh Bi ABS
Thur- Chest, tri
F- Legs ABS
Sat- Back Sh Bi ABS
Sun- off

I am off to get out of these workout clothes and into something much more SEXY!
See ya later babes!
-M

First and foremost I believe that God created every woman with the ability to be sexy~ He made us with a deep desire to be DESIRABLE!

I wanna be Sexy for my DH…I want him to look at me and be PROUD!

I also wanna be sexy for myself– sexy to me is about confidence and self-esteem.  When I feel sexy…there is NOTHING stopping me!  Sexy to me is not about showing skin or being overtly sexual…it is about being secure in knowing I’ve prepared for life’s situations by taking care of myself both physically, emotionally and mentally.  Being sexy is about being confident that I am bringing my BEST to every situation in life.

Confidence= Sexy
Body awareness= Sexy
Social Intelligence= Sexy
Keeping life fun= Sexy

I am so exited to spend the next six weeks digging into my SEXY SIDE!!

Today- I lifted legs then this afternoon went to the doctor for my MRI follow up…it seems I have a small cyst in my knee, but not much degeneration showing– so he gave me the first of 3 shoots of a synvisc treatment to see if that helps minimize my knee pain.  I am excited to see how it affects it!!!

Well, I am off to watch some “Las Vegas” that we DVR’d…
Have a great night!
-M

Besides being busy with her arrival, I managed to get a ton of work done this morning and get a STRONG chest workout done–I benched 125×5 for a couple of the sets and my incline press was up to 130 for a couple sets of six also– my incline flys were done with 40’s today.  C-day 23= HULK in the weight room

Well, I gotta go for now– I’ll see you more tomorrow my sexy friends