LUXUAL

SPA WEEK SPRING 2013 – $ 50 SPA & WELLNESS TREATMENTS

luxual — Sun, 31 Mar 2013 22:26:21 +0000

Spa Week is a bi-annual nationwide event focused on the personal health and wellness of consumers. Every April and October, hundreds of spa and wellness locations across North America discount two to three full-service spa treatments to just $50 each, offering affordable access to the spa and wellness lifestyle.

Find a participating spa at www.spaweek.com

Experience Luxury at HOLTS SALON & SPA in Toronto for only $50.

website: www.spaweek.com

twitter: @SpaWeek

TORONTO COOKING CLASSES: GOURMET, HEALTHY, VEGETARIAN, SUSHI MAKING AND RAW

luxual — Sun, 31 Mar 2013 21:58:40 +0000

Spring is here; get inspired to cook seasonally with one of these upcoming cooking classes and events:

–>>Marni Wasserman’s Cooking Workshop Series

Details here.

–>>Cooking Class at Taboo Resort with Vegan Chef Doug McNish

Cooking Class & Wine Tasting – April 20th, 2013

Refreshing Juice & Smoothie Making – April 21, 2013

Details here.

–>>Rawlly Deicious – Rawlly Class: Raw Food – Mexican

Date: April 18th @ 6:30 – 8pm

Location: 300 Adelaide Street E. Room 219

Cost: $75/person (cash accepted at the door)

RSVP: info@rawllyrawllydelicious.com

–>>Sushi Making For The Soul

LEVEL I CLASS: Making Makimonos

LEVEL II CLASS: Nigiri & Sashimi

Location: YAKITORI BAR – 1 Baldwin

Dates and Cost:

LEVEL I: SATURDAY April 6th, 2pm-5pm $25 per person (including taxes)

LEVEL I: SATURDAY April 20th, 2pm-5pm $25 per person (including taxes)

LEVEL I: SATURDAY April 27th, 2pm-5pm $25 per person (including taxes)

LEVEL II: SATURDAY May 4th, 1pm-5pm $45 per person (including taxes)

website: http://sushimakingforthesoul.com/classes/

*If you have an upcoming cooking event please email me and I will try to share it with my readers.

WELLNESS WEEKEND & COOKING CLASS AT TABOO RESORT

luxual — Thu, 28 Mar 2013 02:22:59 +0000

Relax and celebrate you this weekend.

Enjoy a few days of cooking tips with Vegan Chef Doug McNish, spa treatments at Muskoka’s newest luxury spa and getting active with our indoor and outdoor activities!

This package includes:

Overnight Accommodations for 2
Dinner for 2
Breakfast for 2
$100 Spa Credit Per Person
Take Away Recipes from Chef Doug McNish
All of the Below Listed Activities
Optional $99 Friday Night Stay

April 19 – 21, 2013

Friday	3:30 pm	Guided Nature Walk
	5 pm	Baked Apples over the Fire

Saturday	10 am	Zumba Class
	11:30 am – 1pm	Explore Muskoka Hike with Snack Break
	2 pm	Early Check In
	2:30 pm – 4 pm	Cooking Class & Wine Tasting with Vegan Chef Doug McNish
	4:30 pm – 5:30 pm	Zumba Class
	8 pm – 10 pm	Fireside Patio Evening Campfire with Baked Apples

Sunday	8 am	Morning Power Hike
	9 am – 9:30 am	Refreshing Juice & Smoothie Making with Chef Doug McNish
	10 am – 11 am	Yoga Class
	1 pm	Late Check Out

Price is only $248 per person

Sweeten the night by ordering a bottle of wine to your room, click here.

Book in your Spa Taboo Treatment, click here.

2013 LIBRA FULL MOON

luxual — Wed, 27 Mar 2013 01:55:33 +0000

2013 Libra Full Moon

Moon at 06 Libra 52- Sun at 06 Aries 52

By Dale Osadchuk

27 March 2013 at 5.28am EDT

2.28am PDT and 9.28am GMT

Here in the North Country even though the gateway to the East Direction and springtime was fully open the night air was crisp and cold. It was the Budding Trees Time but the Standing Ones that lined the path to the Star Temple were still asleep. As Snowy Owl and Shooting Star climbed the path they each wrapped their ponchos tightly around them to keep warm. They hoped the message from Sister Moon would tell them when the warmth of spring and the promise of the new would blossom.

Sister Moon was already high up in the indigo night sky and she cast silver blue shadows on the path so Snowy Owl and Shooting Star easily could see their way. When they reached the Standing One who guarded their magic capes they heard the chorus of “Caw, Caw, Caw”. The Crow Tribe had gathered together to greet the sisters. “We are the guardians of Sacred Law. All that has been created in the Universe contains the spark of Great Mystery. We are here to remind the two leggeds all that exists is sacred and harmony and balance needs to be restored. They are the only kingdom of the Earth Mother that has forgotten this Sacred Law.”

As the sisters sat in the centre of the Star Temple they felt the presence of another Winged One. Raven appeared with his blue black feathers shimmering in the moonlight. “I am the guardian of magic and the mysteries. I am here to remind the two leggeds it is time to explore the unknown with courage and curiosity. In the far away time many changes are on the horizon and they will be positive if the two leggeds remember they have the ability to bring harmony and balance to the Earth Mother. When they understand they are magical beings and treat all that Great Mystery has created as magical the world will know peace.”

Finally Sister Moon spoke. “There is another Winged One who you cannot see for he is travelling with Grandfather Sun but he will be the Spirit Walker who guides you at the next New Moon and the new relationship cycle that begins soon. It is Red Tailed Hawk. He is the Spiritual Messenger. Watch for signs and signals he will be sending you for they come from Great Mystery. He will guide you on the new path that is opening for all. And yes spring is coming. Just remember all is unfolding as it is meant to.”

Snowy Owl and Shooting Star left the Sacred Circle as Grandfather Sun rose in the east. They could feel the warm rays on their faces and knew spring would come soon.

This Libra Full Moon completes the lessons we have been working on since the Libra New Moon of Oct 15, 2012. The theme has been to heal our hearts and spirits so we become peacemakers and bring harmony and balance to our world and The World. This is of the utmost importance for big change is coming. We are heading into Eclipse Season starting Apr 25 with a Full Moon Lunar, May 10 a New Moon Solar, and May 25 a Full Moon Lunar. As well on May 04 Uranus and Pluto will begin to form their next square which will be exact on May 20. The theme is make a decision, take action and breakthrough or break free. If you are in balance within you will weather the potential storms that will come your way. We are saying “will come” not “might come”.

This is a very potent Full Moon. We have Venus in Aries as the traditional ruler of the Moon in Libra and Uranus in Aries, the Soul Centered ruler. Fireworks!!! We have a very strong Mars in Aries ruling the Sun in Aries. Fireworks!!! They are clustered together between 6 to 11 degrees Aries. Any one born with cardinal planets (Aries, Cancer, Libra, and Capricorn) at 3 to 14 degrees is in for a shake-up. It can be a breakthrough or a break down. Fireworks can be exciting or dangerous. It is up to you. But we all will be feeling the Aries (new beginnings) activation regardless.

The Soul Centered ruler of the Sun in Aries is Mercury, the messenger of the gods. He is in Pisces (Soul Wisdom) travelling with Neptune (illusion or illumination) and Chiron (healing and releasing our wounds). The message is to find balance between our inner and outer worlds. There is also a Yod configuration (finger of God or Fate) that echoes the vibration from Dec 21, 2012. Saturn (society) in Scorpio (transformation) is sextile (harmony) Pluto (transformation) in Capricorn (society). They are asking us all to choose a new way of being in the world. They are inconjunct (stress) Jupiter (expansion or exaggeration) in Gemini (the choice to love or the choice to fear). Mercury (our thoughts) and Chiron (the healer) are in harmony with Saturn and Pluto but square Jupiter. A square always challenges us to find new ways of doing things. As Wayne Dyer says “change your thoughts, change your life.”

As our story tells us the Animal Totems for the Libra Moon are Crow, Sacred Law, and Raven, magic and the mysteries. For the Aries Sun it is Red Tailed Hawk, spiritual messenger, who guides us. The Clan Mother for Libra is Weaves The Web. She is the guardian of working with the truth and teaches us how to release limitations so we can create the new. The Clan Mother for the Sun in Aries is Looks Far Woman. She is the guardian of illumination and teaches us to follow our spiritual visions. Their full stories can be found in The 13 Original Clan Mothers or Earth Medicine both by Jamie Sams.

This Full Moon activates the Tarot Constellation of the High Priestess, listening to your inner knowing in order to make wise choices and decisions. That is the Libra Moon. For the Sun in Aries the Tarot Constellation is The Emperor, realizing when we embrace our spiritual power we are empowered. The Ray activations are 3^rd Ray for the Moon in Libra, creative intelligence guided by Divine Mind, with Archangels Chamuel, healing through Divine Love, and Charity, gratitude and Love for all. The Sun in Aries is active on the 7^th Ray of invocation and prayer with Archangels Zadkiel and Amethyst, guardians of the Violet Flame of transformation and transmutation. Aries is also active on the 1^st Ray of Divine Will, with Archangels Michael, spiritual protection, and Faith, belief in self.

And so we are headed into exciting times. I am welcoming the new energy as most of March has felt like driving through fog. Just to remind everyone if you want to know your personal journey and the gifts and challenges that lie ahead I am available for astrological consultations. You can contact me at daleosadchuk@rogers.com to book an in-person or telephone session.

May you find balance in your world under the beams of the radiant Libra Full Moon.

Blessings Dale

Here are the Moon phases and planetary activations. All times are 75 west longitude EDT.

We have included the day and time the Moon changes signs.

Moon in Libra inconjunct Neptune in Pisces- Mar 27- 12.35am- Jupiter in Gemini square Chiron in Pisces- 2.46am EDT- Moon in Libra opposite Venus in Aries- 4.49am EDT- This can be a difficult day if you are out of balance within. We are on the cusp of the Libra Full Moon which is all about finding balance between ourselves and others. Or finding balance between our different selves.

Libra/Aries Full Moon- Mar 27- 5.28am EDT to Mar 30- 3.17pm EDT- Moon in Libra opposite Uranus in Aries- 8.05am EDT- inconjunct Mercury in Pisces- 10.23am EDT- inconjunct Chiron in Pisces- 12.46pm EDT- trine Jupiter in Gemini- 12.50pm EDT- square Pluto in Capricorn- 1.27pm EDT- opposite Mars in Aries- 2.14pm EDT- Wow lots of push-pull energy with this Full Moon. We can say the theme is individuality verses partnership. Freedom verses commitment. Venus is the ruler of the Moon in Libra and Mars is the ruler of the Sun in Aries. They are both in Aries asking us to see relationship in a new way. They will enter a new relationship phase on Apr 07 so this Full Moon is asking us to release the old way of being in relationship to make space for the new. That includes the relationship to self.

Mercury in Pisces trine Saturn in Scorpio- Mar 28- 5.48am EDT- This early morning aspect (PDT and EDT) is supporting you to listen to your inner most guidance. We are about to experience some powerful influences that can mean breakthrough or explosive chaos. Sun in Aries conjunct Venus in Aries- 1.05pm EDT- Venus is half way through her underworld journey. In Aries she is the spiritual warrior. But she also does not like being told what to do. The Sun is exalted in Aries and likes to be the boss. This is a powerful meeting which can bring some powerful people into your life or the opportunity to break free from people who want to control you. Whatever you are experiencing be prepared for fireworks. Venus in Aries conjunct Uranus in Aries-7.01pm EDT- Sun in Aries conjunct Uranus in Aries- 8.38pm EDT- These two aspects are the fireworks. Aries is very impulsive and has a tendency to act first and think later. But this is also a breaking through to new opportunities activation. We are still under the influence of the Libra Full Moon which asks us to find balance within. If you do meet someone new today just keep in mind that Uranus contacts can be exciting but unpredictable and difficult to sustain. Moon enters Scorpio- 8.53pm EDT- For the next two and a half days the Scorpio Moon will help you release the old way of reacting to whatever is going on. We are working with Snake Medicine, shedding the old. For anyone celebrating a birthday Mar 27 to 29 (any year) this energetic vibration will be guiding you for the next year through your Solar Return chart. Happy breakthrough birthday.

Moon in Scorpio trine Neptune in Pisces- Mar 29- 3.51am EDT- Mercury in Pisces conjunct Chiron in Pisces- 5.52am EDT- These two aspects offer the opportunity for deep healing. If you are asleep pay attention to your dreams this night for you are getting a direct message from your Soul’s Wisdom. Moon in Scorpio inconjunct Uranus in Aries- 11.14am EDT- inconjunct Sun in Aries- 12.16pm EDT- inconjunct Venus in Aries- 12.43pm EDT- Mercury in Pisces square Jupiter in Gemini- 12.56pm EDT- Whatever new relationships were formed yesterday you will be asking yourself “can this be true?” Listen to your inner knowing and the answer will be clear. Moon in Scorpio conjunct Saturn in Scorpio- 2.13pm EDT- Mercury in Pisces sextile Pluto in Capricorn- 2.34pm EDT- Moon in Scorpio trine Chiron in Pisces- 3.48pm EDT- inconjunct Jupiter in Gemini- 4.14pm EDT- sextile Pluto in Capricorn- 4.18pm EDT- trine Mercury in Pisces-4.25pm EDT- inconjunct Mars in Aries- 7.55pm EDT- Jupiter in Gemini inconjunct Pluto in Capricorn- 10.19pm EDT- For the rest of today the energy flips from harmonious to challenging and back again. Take this time to look within and focus on what you really want your life to look like including how you want to experience relationship. We are almost at the end of the Mars/Venus relationship cycle that began May 23, 2011. The theme has been about shared values and mutual support. You will not be able to continue in relationships that do not support you when the new cycle begins on Apr 07.

Venus in Aries inconjunct Saturn in Scorpio- Mar 30- 5.14am EDT- Sun in Aries inconjunct Saturn in Scorpio- 2.58pm EDT- These aspects continue the theme from yesterday. Saturn in Scorpio likes to be in control. Venus and the Sun in Aries want to be free to do what they want to do. It can feel like a stalemate situation. Just let the energy pass until the Disseminating phase..

Scorpio Disseminating Moon- Mar 30- 3.17pm EDT to Apr 03- 12.37am EDT- This is the phase to share our knowledge and wisdom with those who are of like mind. Since the Moon is in Scorpio she asks us to share our truth with integrity and nonattachment. Sharing is the key for this Moon phase. Moon enters Sagittarius- 11.13pm EDT- On the natural Zodiac Wheel (beginning with Aries) Sagittarius is the Disseminating phase so with Sister Moon visiting the sign of the Archer sharing our truth is emphasised. Given the energy of the last few days there may be some people who just do not want to hear. That is okay. Just remember everyone has their own journey. If you are practicing non-attachment it will be easy to let go and walk away.

Venus in Aries square Pluto in Capricorn- Mar 31- 6.12am EDT- Moon in Sagittarius square Neptune in Pisces- 6.15am EDT- These aspects are asking us to evaluate if our truth is really ours or something society tells us to believe. Connect within and you will know what is “right” for you. Venus in Aries sextile Jupiter in Gemini- 10.49am EDT- Moon in Sagittarius trine Uranus in Aries- 1.41am EDT- trine Sun in Aries- 6.14pm EDT- square Chiron in Pisces- 6.15pm RDT- opposite Jupiter in Gemini- 7.03pm EDT- trine Venus in Aries- 7.44pm EDT- square Mercury in Pisces- 10.13pm EDT- Sun in Aries square Pluto in Capricorn- 11.05pm EDT- The rest of today is a repeat of the harmony, challenge, harmony, challenge that we have been experiencing since the Libra Full Moon. Sextiles and trines are easy. Squares and oppositions ask us to find new ways of doing things. Challenges actually are doorways opening to new opportunities. Sun square Pluto is the opportunity for the power of transformation to enter your life. Embrace it.

Moon in Sagittarius trine Mars in Aries- Apr 01- 1.00am EDT- Sun in Aries sextile Jupiter in Gemini- 8.24am EDT- This is a much better day for focusing on action and moving forward. The Sagittarius Moon asks us to focus on our spiritual vision. Mars and the Sun in Aries support us to move forward with that vision in a new way. We are still in the Disseminating phase so this is a good day to share your knowledge and wisdom with others who are waking up to their own sense of Soul Purpose.

Moon enters Capricorn- Apr 02- 1.35am EDT- We have said in the past this is not the Moon’s favorite sign if you are focused on gaining power in the old way. When she visits Capricorn she is asking you to embrace your Soul Purpose Path and be the change you want to see in the world. Moon in Capricorn sextile Neptune in Pisces- 8.48am EDT- This aspect can be a direct connection to Great Mystery and will give you the spiritual support you are wanting as you live your purpose. Take time to be in silence and make the connection. Moon in Capricorn square Uranus in Aries- 4.25pm EDT- sextile Saturn in Scorpio- 6.35pm EDT- sextile Chiron in Pisces- 9.02pm EDT- conjunct Pluto in Capricorn- 9.10pm EDT- inconjunct Jupiter in Gemini-10.15pm EDT- These aspects all give you the opportunity to release what is not in your best interest and focus on what is. The inconjunct to Jupiter (confusion about your path) is just to help you identify what you want to realign and revision with the Fourth Quarter phase we are about to head into. Capricorn is about being in your spiritual power as you experience being in the world.

Capricorn Fourth Quarter Moon- Apr 03- 12.37am EDT to Apr 06- 12.37pm EDT- Moon in Capricorn square Venus in Aries- 3.13am EDT- sextile Mercury in Pisces- 4.57am EDT- square Mars in Aries- 6.35am EDT- As we mentioned yesterday the Fourth Quarter phase is about realignment and revision. It asks us to focus on what is working and strengthen that. It also asks us to release what is not working so we are not stuck in old patterns. The squares to Venus and Mars are asking us to prepare for a new relationship vision that gets activated on Apr 07. Remember this also means the relationship with self.

Moon enters Aquarius- Apr 04- 4.41am EDT- When the Moon visits Aquarius she is offering you the opportunity to connect with people of like mind but also gives you the support to give your spiritual gifts to the world. Pluto in Capricorn sextile Chiron in Pisces- 8.53am EDT- Pluto (transformation) and Chiron (healing) work well together. This is healing and transformation not just on a personal level but an opportunity to heal the collective wound. Moon in Aquarius sextile Uranus in Aries- 8.02pm EDT- square Saturn in Scorpio- 9.48pm EDT- These two aspects give us breakthrough (Uranus) and new ways to release limitation (Saturn) so the foundation of our life supports our Soul Purpose gifts. Breakthrough is an inner process. When you are free within nothing can block you from living your purpose.

Moon in Aquarius trine Jupiter in Gemini- Apr 05- 2.26am EDT- sextile Sun in Aries- 8.11am EDT- sextile Venus in Aries- 12.00pm EDT- sextile Mars in Aries- 1.22pm EDT- The Universal Dance is supporting us all in a powerful way today. You should be feeling that nothing can stop you with all these harmonious connections. We do not get many days like this so embrace this gift and be grateful for the opportunities coming your way.

Moon enters Pisces- Apr 06- 9.00am EDT- This is my favorite Moon placement because my natal Moon is in Pisces. I used to call it my emotional ocean. But no more!!! I have learned how to ride the waves. The Moon here is offering you the connection to your Inner Universe. Go within and discover who you really are. Mercury in Pisces clears his Retrograde Shadow- approx 10.15am EDT- Finally our thoughts are free from the trickster’s journey, or maybe not just yet. Mercury will be in Pisces until Apr 13 so if things do not move forward right away have patience. He will enter Aries on the 13^th at 10.37pm EDT and be there until May 01 at 11.37am EDT. Aries is the sign of new beginnings and spiritual awakening. From now until the Aries New Moon of April 10^th continue to connect within and you will know the true direction you want to take. When Mercury enters Aries it will be full speed ahead.

Pisces Balsamic Moon- Apr 06- 12.37pm EDT to Apr 10- 5.36am EDT- Moon in Pisces conjunct Neptune in Pisces- 4.48pm EDT- We now complete the lessons we have been working on since the Pisces New Moon of Mar 11. That was the day there were 7 planets in Pisces. This was the message from Sister Moon “It is time to heal the old wounds, forgive those who have wounded you and forgive yourself for wounding others. It is time to release the past with compassion and experience completion so you can step into the new with a loving heart and fulfill your Soul Purpose of creating peace and harmony.”

The Balsamic phase is about healing, forgiving, completion, and release. The Moon/Neptune meeting is about stepping onto the mystical path. Let the Wisdom of Great Mystery fill your heart as you let the past go. It serves no purpose and will prevent you from embracing the new beginnings that are just ahead.

Mars in Aries conjunct Venus in Aries- Apr 07- 12.58am EDT- This begins the new relationship cycle we have been talking about that takes us to Feb 22, 2015. When the planet of love and self worth and the planet of motivation and action meet in Aries it is the time to create a new relationship vision based on independence and empowerment. Each person in the partnership needs to feel acknowledged as equal. Both Venus and Mars in Aries are spiritual warriors. The shadow side of this activation is selfishness. Release the “me first” attitude and you will find your relationship experience can be renewed in an exciting and inspirational way. I find it interesting that the overtone for this new relationship cycle is the sign of Leo. Be in your compassionate heart not your ego. You will then reap the rewards of being in relationship in a new way.

In Feb 2015 Mars and Venus will again begin a new relationship cycle meeting again in Aries. That will take us to Oct 05, 2017. So for the next four and a half years the focus is on being in relationship in a new way. That is exciting and inspirational. As always the most important relationship is the one to self. If you do not love yourself no one else will be able to. Your Animal Totem guide for these relationship cycles is Red Tailed Hawk, messages from
Creator and Great Mystery. When you pay attention to the messages you are Divinely Guided.

Moon in Pisces trine Saturn in Scorpio- Apr 07- 2.21am EDT- sextile Pluto in Capricorn- 5.37am EDT- conjunct Chiron in Pisces- 5.53am EDT- square Jupiter in Gemini- 8.06am EDT- All these aspects are supporting you to establish your new relationship vision. Moon sextile Pluto and conjunct Chiron are giving you the opportunity to transform and heal any old patterns that surface. The square to Jupiter is to help you define how to release duality and embrace oneness.

Moon in Pisces conjunct Mercury in Pisces- Apr 08- 12.10am EDT- This is a very nice aspect to enhance communication on a spiritual level. If you are not in relationship use this planetary meeting to strengthen your commitment to your Soul Purpose. Mercury is the messenger of the gods. Listen to what the message is for you. Moon enters Aries- 3.02pm EDT- Sister Moon is asking us to focus on new beginnings with creativity and inspiration. From now until the Aries New Moon identify what you want to create in your life that gives you a sense of inner freedom and empowerment.

Moon in Aries conjunct Uranus in Aries- Apr 09- 7.56am EDT- Inconjunct Saturn in Scorpio- 8.47am EDT- square Pluto in Capricorn- 12.29pm EDT- sextile Jupiter in Gemini- 3.50pm EDT- We start the day with breakthrough energy but the Moon inconjunct to Saturn and square to Pluto just means there is another layer to transform and release. The Moon sextile Jupiter means if you do the work you will be rewarded and the manifestation of your new beginnings is now yours to experience. Jupiter is the planet of luck and blessings.

Aries New Moon- Apr 10- 5.36am EDT- Moon in Aries conjunct Mars in Aries- 9.02am EDT- conjunct Venus in Aries- 12.25pm EDT- This is the Budding Trees New Moon with Red Tailed Hawk, spiritual messenger, as our guide. This is the time to plant seeds of intention for what you want to create in your life. The meeting of the Moon and Mars is about inspired action and the meeting of the Moon and Venus is to be inspired by Divine Love. What a wonderful New Moon. Moon enters Taurus- 11.22pm EDT- The seeds you planted today have already begun to sprout. Nurture them with Love.

Dale Osadchuk is an Artist, Spiritual Astrologer, and Transformational Counsellor and is available for consultations in Sharon (just north of Newmarket) Ontario, Canada in person or by telephone. You can contact her at 905-589-0192. To receive her brochure of Astrological Sessions, New Moon Meditation Schedule or to be added to her free New Moon list contact her at daleosadchuk@rogers.com

MARNI WASSERMAN’S COOKING WORKSHOP SERIES

luxual — Wed, 27 Mar 2013 01:40:00 +0000

Marni Wasserman‘s brand new Workshop Series feature hand-selected like-minded health and wellness experts in Toronto.

Check out the amazing workshops:

May 1st - Kombucha – What, How and Why! with Tonica Kombucha

May 7th - Nourish your Skin with Clinical Luxury

May 22nd - The Secret Ingredient for a Healthy Italian Meal with Raw Foodz Dressings

Cooking Series with Chef Doug McNish:

April 24th - Handy Knife Skills with Chef Doug McNish

May 8th - The Secret to Cooking with Tempeh with Chef Doug McNish

May 15th - The Art of Gourmet Raw with Chef Doug McNish

May 29th - Vegan Tips and Tricks with Chef Doug McNish

FRESH & EASY – WHAT TO COOK AND HOW TO COOK IT

luxual — Sat, 23 Mar 2013 04:08:50 +0000

A new collection of light and simple step-by-step recipes using fresh seasonal produce by Jane Hornby author of What to Cook and How to Cook It. Every recipe is clearly explained with step-by-step photographs for each stage and all the ingredients. Includes breakfasts and brunches, quick after-work suppers, alfresco dinners, salads, picnics and barbecues.

buy

BREAKFAST & BRUNCH

Bircher Muesli

Avocado & Chorizo Toast

Baked Eggs with Spinach & Feta

Blueberry & Cream Cheese Muffins

Breakfast Blinis with Smoked Salmon

Zingy Fruit Salad

Asparagus & Bacon Frittata

QUICK LUNCHES & SUPPERS

Grilled Halloumi with Pomegranate Tabbouleh

Creamy Zucchini, Lemon & Pea Pasta

Carrot Falafel with Sesame Sauce

Spicy Shrimp (Prawn), Fennel & Chilli Linguine

Asparagus & Poached Egg with Balsamic Butter

Chicken & Blue Cheese Waldorf Salad

Tortellini Soup

Peach & Mozzarella Platter

Chicken & Ham Parmesan

Vietnamese Herb & Noodle Salad

Chipotle Chicken Fajitas

Salmon with Dill Pickle & New Potatoes

Easy Ciabatta Pizzas

PICNICS

Pasta Salad with Tomato Pesto

Fattoush Salad with Labneh

Gazpacho

Ham, Mustard & Fava (Broad) Bean Tart

Tomato Pissaladière Tarts

Spicy Chicken with Mango Raita

Pans Bagnats

Spinach Ricotta Pastries with Sweet Bell Pepper Dip

Cobb Salad with Honey Mustard Dressing

FOOD FOR FRIENDS

Herb-crusted Lamb with Pea Puree & Tomatoes

Roast Chicken with Tarragon Sauce

Seared Tuna with Sauce Vierge

Steak & Artichoke Tagliata

Crisp Duck & Pineapple Salad

Lemon & Basil Gnudi

Scallops with Chorizo & Chickpeas

Seafood Risotto

Pulled Pork Sharing Plate

Roasted Summer Vegetable & Ricotta Lasagne

Fragrant Chicken with Quinoa Salad

Lemon-Roasted Fish & Slow-Cooked Beans

Easy Mezze

BARBECUES

Sticky BBQ Chicken & Slaw

Lamb Kofta with Tzatziki

Lemon & Herb Pork with Fennel & Mint Salad

Spicy Mackerel with Orange & Radish Salad

Shrimp (Prawn) & Asparagus Skewers

Sticky Soy Ribs with Asian Slaw

Chimichurri-Style Burgers

Goat Cheese & Polenta Stacks

Hot Dogs with Tomato, Sage & Onion Relish

Chargrilled Beef & Vegetables with Horseradish Cream

SIDES & SALADS

Tomato & Mozzarella Salad with Gremolata

Green Salad with Seeds & Croutons

Potato, Bacon & Watercress Salad

Sweetcorn with Cheesy Butter

Hasselback Sweet Potatoes

Superfood Lentil Salad

Roasted Vegetable & Feta Couscous

Spiced Carrot & Herb Salad

Fresh & Fruity Flatbreads

DESSERTS & BAKING

Summer Pudding Trifle

Plum, Ginger & Almond Tart

Strawberry Cream Cake

Lime & Blackberry Polenta Cake

Berry Crumble Ice Cream

Pistachio Yoghurt Cake with Figs & Honey

Strawberry Rhubarb Fool with Cinnamon Shortbread

Melba Sundaes

Scones with Raspberry Crush Cream

Mango & Blackcurrant Sorbet

Muscat & Honey Poached Pears

Raspberry & Passion Fruit Mallow Meringue

Chocolate Mousse with Cherries

Lemon Meringue Ice Cream

White Chocolate

FIT FOR FASHION WITH TRACY ANDERSON BY NET-A-PORTER.COM

luxual — Fri, 22 Mar 2013 17:08:30 +0000

http://www.youtube.com/watch?v=P5CS83-xG-A

Hollywood fitness guru Tracy Anderson reveals the ultimate workout to get you the sleek, toned calves you need to wear spring’s midi dresses and knee-high sandals with confidence.

website: www.net-a-porter.com

twitter: @netaporter / @tracyanderson

via

ULTRA-LUX YOGA EXPERIENCE BY 889 YOGA

luxual — Wed, 13 Mar 2013 01:41:17 +0000

Relax into this ultra-luxe yoga experience created by 889 Yoga for the Four Seasons Spa

A mindfully designed sequence of breathing and postures brings you into a blissful state of relaxation. Melt away your tension and calm your body and mind in gentle relaxing postures with the support of comforting props and individual attention from our extraordinary teacher. Beyond Bliss will bring balance, calm and clarity. Enjoy this juicy, restorative yoga spa experience even if you have yet to practice yoga.

$65 + HST

This exclusive experience is limited to 8 people. All participants must reserve their spot by calling the Four Seasons Spa at (416) 963-6009. Pre-registered guests will check-in on the ninth floor with Spa Reception prior to each class, and will have access to spa locker room amenities and the steam room.

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THE GREEN LIVING SHOW 2013 #GLS13

luxual — Wed, 13 Mar 2013 00:40:17 +0000

Shop. Taste. Learn. Play.

The Green Living Show is North America’s largest consumer show dedicated to workable solutions for leading a healthy and sustainable lifestyle. This three-day event offers inspiration for all ages and features influential speakers, innovative products, educational demonstrations and fun activities for the entire family.

Shop from more than 400 Green Living approved companies who will be exhibiting thousands of products and services across all lifestyle categories. The Green Living Show is your one stop shop for all things healthy and green.

Learn from world-class speakers discussing current affairs, trends, health and innovation. Enjoy the cooking stage, interactive displays, fashion show, mini makeovers, travel adventures, seminars, workshops, demos and support the top health and environmental organizations.

Be inspired to lead a healthier sustainable life.

Where: Green Living Show Direct Energy Centre, Exhibition Place, 100 Princes Blvd. Toronto, ON

When: April 12: 10 am-9 pm Saturday, April 13: 10 am-9 pm Sunday, April 14: 10 am-6 pm

Admission: Free admission with a donation of e-waste, courtesy of Samsung

Website: www.greenlivingonline.com

Twitter: @GreenLivingPage hashtag: #GLS13

WATER BOTTLE WITH A CITRUS PRESS - CITRUS ZINGER

luxual — Wed, 13 Mar 2013 00:03:52 +0000

Since I tend to feel dehydrated quite easily, I drink a fair bit of water. So I am always on a lookout for good, functional water bottles. I start off my mornings with a cup of lemon water – just half a lemon squeezed into the water – which made my latest discovery that much sweeter.

The Citrus Zinger is a water bottle with a built in compartment that allows you to press citrus fruits into the water bottle, infusing water with wonderful flavors. Zing away with lemons, limes, clementines, and more.

Simply unscrew the bottom cup of the Zinger, flip the vessel on the top cap, and press a citrus half into the reamer. Screw back on the bottom lid, add water through the cap opening, shake and enjoy!

Add ice via the bottom opening for iced drinks.

Citrus Zinger by Zing Anything

website: www.zinganything.com

twitter: @ZingAnything