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<channel>
	<title>LVM Lunch Video Magazine</title>
	
	<link>http://www.lvmvideo.com</link>
	<description>In the whitewater video industry LVM is recognized as both an innovator and leader in providing quality entertainment to its viewers.</description>
	<lastBuildDate>Mon, 08 Feb 2010 18:35:32 +0000</lastBuildDate>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/lvmtv" /><feedburner:info uri="lvmtv" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><media:copyright>All rights reserved, Penstock Productions LLC</media:copyright><media:thumbnail url="http://www.downstreammedia.net/lvmtv/lvmtvpic300.jpg" /><media:keywords>expeditions,conservation,kayaking,kayaing,gear,whitewater,sea,kayaking,outdoor,gear,reviews,lvm,lunch,video,magazine,kayak,journal,lvm,podcast</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/Outdoor</media:category><itunes:owner><itunes:email>penstock@mac.com</itunes:email><itunes:name>LVM</itunes:name></itunes:owner><itunes:author>LVM</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.downstreammedia.net/lvmtv/lvmtvpic300.jpg" /><itunes:keywords>expeditions,conservation,kayaking,kayaing,gear,whitewater,sea,kayaking,outdoor,gear,reviews,lvm,lunch,video,magazine,kayak,journal,lvm,podcast</itunes:keywords><itunes:subtitle>LVM TV is the worlds first online show dedicated to whitewater kayaking. Every week our program will cover expeditions, conservation issues, new gear, gossip, and whatever else is deemed worthy. Subscribe to this podcast here on itunes or simply view at l</itunes:subtitle><itunes:summary>LVM TV is the worlds first online show dedicated to whitewater kayaking. Every week our program will cover expeditions, conservation issues, new gear, gossip, and whatever else is deemed worthy. Subscribe to this podcast here on itunes or simply view at lvmvideo.com. Enjoy the show.</itunes:summary><itunes:category text="Sports &amp; Recreation"><itunes:category text="Outdoor" /></itunes:category><item>
		<title>Gol Gol Gold</title>
		<link>http://feedproxy.google.com/~r/lvmtv/~3/1AjBXoaHeTA/</link>
		<comments>http://www.lvmvideo.com/2010/02/08/gol-gol-gold/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:17:43 +0000</pubDate>
		<dc:creator>penstock@mac.com (LVM)</dc:creator>
				<category><![CDATA[The Golden Stroke]]></category>
		<category><![CDATA[golden stroke]]></category>
		<category><![CDATA[LVM]]></category>
		<category><![CDATA[Werner Paddles]]></category>
		<category><![CDATA[whitewater kayaking videos]]></category>

		<guid isPermaLink="false">http://www.lvmvideo.com/?p=1988</guid>
		<description>Zak Sears and his buddies are boofing in Chile this winter.  Apparently, they all have different styles.  Here&amp;#8217;s exhibit A, the Golden Stroke Technique, on the Rio Gol Gol.&lt;img src="http://feeds.feedburner.com/~r/lvmtv/~4/1AjBXoaHeTA" height="1" width="1"/&gt;</description>
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		<item>
		<title>Gol Gol Gooohhhhh….</title>
		<link>http://feedproxy.google.com/~r/lvmtv/~3/U0y3vAw-GZU/</link>
		<comments>http://www.lvmvideo.com/2010/02/08/gol-gol-gooohhhhh/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:17:54 +0000</pubDate>
		<dc:creator>penstock@mac.com (LVM)</dc:creator>
				<category><![CDATA[Daily Digg]]></category>
		<category><![CDATA[Carnage]]></category>
		<category><![CDATA[daily digger]]></category>
		<category><![CDATA[shred ready]]></category>
		<category><![CDATA[whitewater kayaking videos]]></category>

		<guid isPermaLink="false">http://www.lvmvideo.com/?p=1991</guid>
		<description>Here&amp;#8217;s Zak&amp;#8217;s crew exhibiting the Digger Technique.  Almost perfect Z-axis rotation.&lt;img src="http://feeds.feedburner.com/~r/lvmtv/~4/U0y3vAw-GZU" height="1" width="1"/&gt;</description>
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		<item>
		<title>2010 Ice Storm</title>
		<link>http://feedproxy.google.com/~r/lvmtv/~3/DwltEiALu6E/</link>
		<comments>http://www.lvmvideo.com/2010/02/05/2010-ice-storm/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 18:34:22 +0000</pubDate>
		<dc:creator>penstock@mac.com (LVM)</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[LVMTV]]></category>

		<guid isPermaLink="false">http://www.lvmvideo.com/?p=1986</guid>
		<description>If a tree falls right next to your house do you hear it?  Hell yeah you do!


Flat Rock Ice Storm 2010 from krushin&amp;#039;dreamz on Vimeo.
Now back to work.&lt;img src="http://feeds.feedburner.com/~r/lvmtv/~4/DwltEiALu6E" height="1" width="1"/&gt;</description>
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		<item>
		<title>Using Gold to Escape Fire</title>
		<link>http://feedproxy.google.com/~r/lvmtv/~3/yd4VxJ0GpbE/</link>
		<comments>http://www.lvmvideo.com/2010/02/05/using-gold-to-escape-fire/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 15:16:32 +0000</pubDate>
		<dc:creator>penstock@mac.com (LVM)</dc:creator>
				<category><![CDATA[Featured Photography]]></category>
		<category><![CDATA[The Golden Stroke]]></category>
		<category><![CDATA[bett adams]]></category>
		<category><![CDATA[henderson creek]]></category>
		<category><![CDATA[jeremy pou]]></category>
		<category><![CDATA[nice line]]></category>
		<category><![CDATA[team jib]]></category>

		<guid isPermaLink="false">http://www.lvmvideo.com/?p=1982</guid>
		<description>Hey guys,
Wanted to submit a picture taken by Bett Adams of myself running Fire Escape on Henderson Creek in Dayton Tennessee.  It was pumping pretty good this day and thought you guys may like to see it. 
Thanks
Jeremy Pou
TVA&lt;img src="http://feeds.feedburner.com/~r/lvmtv/~4/yd4VxJ0GpbE" height="1" width="1"/&gt;</description>
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	<copyright>All rights reserved, Penstock Productions LLC</copyright><media:credit role="author">LVM</media:credit><media:rating>nonadult</media:rating></channel>
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