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	<title>LycraKeen</title>
	
	<link>http://www.lycrakeen.com</link>
	<description>Blog about admiring Men in Lycra Spandex.  Real men wear spandex!  Daily rub of skin tight hotness.</description>
	<lastBuildDate>Sun, 05 Sep 2010 02:06:16 +0000</lastBuildDate>
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		<title>Austin Again</title>
		<link>http://www.lycrakeen.com/archives/577</link>
		<comments>http://www.lycrakeen.com/archives/577#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:06:16 +0000</pubDate>
		<dc:creator>LK</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lycrakeen.com/?p=577</guid>
		<description><![CDATA[I&#8217;m going back to Austin for Labor Day weekend. I&#8217;m wondering if any peeps want to meet for face time while I&#8217;m there. My real motive, actually, is finding someone who would like to put up with me Monday evening, because I&#8217;ll be leaving on Tuesday morning. You can contact me at [nameofthisblog][at]gmail.com]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m going back to Austin for Labor Day weekend. I&#8217;m wondering if any peeps want to meet for face time while I&#8217;m there. My real motive, actually, is finding someone who would like to put up with me Monday evening, because I&#8217;ll be leaving on Tuesday morning.</p>
<p>You can contact me at [nameofthisblog][at]gmail.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flexing</title>
		<link>http://www.lycrakeen.com/archives/575</link>
		<comments>http://www.lycrakeen.com/archives/575#comments</comments>
		<pubDate>Sat, 04 Sep 2010 12:47:14 +0000</pubDate>
		<dc:creator>LK</dc:creator>
				<category><![CDATA[muscle]]></category>
		<category><![CDATA[underarmour]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://www.lycrakeen.com/?p=575</guid>
		<description><![CDATA[I prefer lean rather than huge muscles, but I can still use these kinds of videos to get some wood.]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/VLJPW6hXcyk?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/VLJPW6hXcyk?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>I prefer lean rather than huge muscles, but I can still use these kinds of videos to get some wood.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Disappearances and Your Blog</title>
		<link>http://www.lycrakeen.com/archives/574</link>
		<comments>http://www.lycrakeen.com/archives/574#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:13:34 +0000</pubDate>
		<dc:creator>LK</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lycrakeen.com/?p=574</guid>
		<description><![CDATA[I noticed that one of my favorite blogs, LA Lycra, just suddenly disappeared. I&#8217;ve noticed that quite a few blogs hosted on Blogger have suddenly disappeared over the years, probably not the intent of the authors. For a better blogging experience, I highly recommend WordPress. I host the free software on my own shared hosting [...]]]></description>
			<content:encoded><![CDATA[<p>I noticed that one of my favorite blogs, LA Lycra, just suddenly disappeared. I&#8217;ve noticed that quite a few blogs hosted on Blogger have suddenly disappeared over the years, probably not the intent of the authors.</p>
<p>For a better blogging experience, I highly recommend <a href="http://wordpress.org/">WordPress</a>. I host the free software on my own shared hosting provider. If you don&#8217;t want to deal with that, then try <a href="http://wordpress.com/">WordPress.com</a>, which like Blogger, is a free hosting service with a lot of nice features.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fabric Care</title>
		<link>http://www.lycrakeen.com/archives/573</link>
		<comments>http://www.lycrakeen.com/archives/573#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:08:18 +0000</pubDate>
		<dc:creator>LK</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[elastic]]></category>
		<category><![CDATA[fabric]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[lycra]]></category>
		<category><![CDATA[spandex]]></category>

		<guid isPermaLink="false">http://www.lycrakeen.com/?p=573</guid>
		<description><![CDATA[I think it&#8217;s generally good sense not to leave stuff in a hot car, or, maybe equivalently, a hot cycle in the dryer. The car might be worse, because if you forgot about it, it&#8217;s just baking all day. I felt bad that I left a pair of UA in the car. After I rescued [...]]]></description>
			<content:encoded><![CDATA[<p>I think it&#8217;s generally good sense not to leave stuff in a hot car, or, maybe equivalently, a hot cycle in the dryer. The car might be worse, because if you forgot about it, it&#8217;s just baking all day.</p>
<p>I felt bad that I left a pair of UA in the car. After I rescued it, I wondered how much damage it did. Might the waistband have been just a bit springier before? I can&#8217;t remember. Anyway, I can still wear it.</p>
<p>Here are my guidelines for taking care of your precious lycra spandex:</p>
<ul>
<li>After you&#8217;ve done a good workout in it, don&#8217;t wait too long before washing. The salts, oils, and especially the chlorine (if you swam in it) are not good for the fibers.</li>
<li>Wash in cold water. At the least, the heat is not necessary.</li>
<li>Use gentle detergent, and don&#8217;t use too much.</li>
<li>It will dry quickly just over a chair or a line (indoors). If you use the dryer do NOT have any heat. The elastic bands (like in the waist or ankles) are most susceptible. Don&#8217;t put in direct sunlight either.</li>
<li>Store in a cool and dry place.</li>
<li>DO use your stuff.</li>
</ul>
<p>So, guys (most of you are guys), what have you learned about taking care of your stretchy things? How have you accidentally destroyed something?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tumblr</title>
		<link>http://www.lycrakeen.com/archives/572</link>
		<comments>http://www.lycrakeen.com/archives/572#comments</comments>
		<pubDate>Tue, 31 Aug 2010 10:55:53 +0000</pubDate>
		<dc:creator>LK</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tumblr]]></category>

		<guid isPermaLink="false">http://www.lycrakeen.com/?p=572</guid>
		<description><![CDATA[tightsport bulgeology Spandexland comandhavealook piledriveu lycragyu]]></description>
			<content:encoded><![CDATA[<p><a href="http://tightsport.tumblr.com/">tightsport</a></p>
<p><a href="http://bulgeology.tumblr.com/">bulgeology</a></p>
<p><a href="http://spandexland.tumblr.com/">Spandexland</a></p>
<p><a href="http://steve753.tumblr.com/">comandhavealook</a></p>
<p><a href="http://piledriveu.tumblr.com/">piledriveu</a></p>
<p><a href="http://lycragyu.tumblr.com/">lycragyu</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Masked</title>
		<link>http://www.lycrakeen.com/archives/570</link>
		<comments>http://www.lycrakeen.com/archives/570#comments</comments>
		<pubDate>Mon, 30 Aug 2010 10:53:01 +0000</pubDate>
		<dc:creator>LK</dc:creator>
				<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.lycrakeen.com/?p=570</guid>
		<description><![CDATA[Reminds me of &#8220;Bruno&#8221; and the Daytona wrestling team.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.lycrakeen.com/wp-content/uploads/2010/08/302586145_194fd311b1_b-600x450.jpg" alt="" title="302586145_194fd311b1_b" width="600" height="450" class="aligncenter size-large wp-image-571" /></p>
<p>Reminds me of &#8220;Bruno&#8221; and the Daytona wrestling team.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching</title>
		<link>http://www.lycrakeen.com/archives/568</link>
		<comments>http://www.lycrakeen.com/archives/568#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:26:10 +0000</pubDate>
		<dc:creator>LK</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[theobos]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://www.lycrakeen.com/?p=568</guid>
		<description><![CDATA[A nice job to have. Source]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.lycrakeen.com/wp-content/uploads/2010/08/6107x-600x432.jpg" alt="" title="TheoBos-stretch" width="600" height="432" class="aligncenter size-large wp-image-569" /></p>
<p>A nice job to have.<br />
<a href="http://thefixedgear.wordpress.com/2010/08/26/injuries-in-cycling/">Source</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Working on it</title>
		<link>http://www.lycrakeen.com/archives/566</link>
		<comments>http://www.lycrakeen.com/archives/566#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:13:38 +0000</pubDate>
		<dc:creator>LK</dc:creator>
				<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://www.lycrakeen.com/?p=566</guid>
		<description><![CDATA[A good problem to have: too much spandex! If I don&#8217;t make an effort to use my stuff, it will just be idle. Solution: ride the bike more, and don&#8217;t be shy about wearing it to the gym.]]></description>
			<content:encoded><![CDATA[<p>A good problem to have: too much spandex! If I don&#8217;t make an effort to use my stuff, it will just be idle.  Solution: ride the bike more, and don&#8217;t be shy about wearing it to the gym.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycle 2 Mars</title>
		<link>http://www.lycrakeen.com/archives/565</link>
		<comments>http://www.lycrakeen.com/archives/565#comments</comments>
		<pubDate>Thu, 26 Aug 2010 11:29:53 +0000</pubDate>
		<dc:creator>LK</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[cycle2mars]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.lycrakeen.com/?p=565</guid>
		<description><![CDATA[An honest account of why cyclists wear lycra: Another fun video by the same guy: Preparation]]></description>
			<content:encoded><![CDATA[<p>An honest account of why cyclists wear lycra:</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/TYnuJEk2ZMU?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TYnuJEk2ZMU?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>Another fun video by the same guy: <a href="http://www.youtube.com/watch?v=VdxSjHLtUBE">Preparation</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Track vs Road Cycling</title>
		<link>http://www.lycrakeen.com/archives/563</link>
		<comments>http://www.lycrakeen.com/archives/563#comments</comments>
		<pubDate>Wed, 25 Aug 2010 11:27:26 +0000</pubDate>
		<dc:creator>LK</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[animation]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.lycrakeen.com/?p=563</guid>
		<description><![CDATA[An homage to the new blog discovery this week, The Fixed Gear. Also, I&#8217;ve never had computer-animated lycra on this blog before.]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/0hVgHXJ4TyE?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0hVgHXJ4TyE?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>An homage to the new blog discovery this week, <a href="http://thefixedgear.wordpress.com/">The Fixed Gear</a>. Also, I&#8217;ve never had computer-animated lycra on this blog before.</p>
]]></content:encoded>
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