Russell Macarthur Latest News feed

Russell Macarthur Taekwondo - Parent’s Night Off

saul edmonds — Fri, 27 Jan 2012 09:24:01 +0000

It’s the clubs turn to support the parents.

We propose:
Games, Dinner and a Movie for kids and the bonus of parents getting the night off.

What is it? - This is a great event and a great way for your kids to meet Russell Macarthur students from other clubs. Kids aged from 4 to 80 are invited so if you would like to attend with your children please do.

All proceeds to child sponsorship.

Who – Spaces are limited to the first 60 children. Supervision will be provided by Senior Russell Macarthur students and instructors who will be contactable throughout the night.

Where - Mt Gravatt Scout hall

Date – Saturday 31 March 2012

Time - 6.00pm to 9.30pm

Kids can start arriving from 5.00pm, a healthy dinner will be served at 6.45 and an appropriate movie will be shown at 7.30 (e.g. only: Kung-fu Panda or Spy Kids). Please bring a pillow.

Cost - $15.00 for your first child and $10.00 for any subsequent child. Max Family rate $30

RSVP - Please let your instructor know if you are going to attend by 15 March 2012.

DOWNLOAD THE FORM HERE

Everest Expedition 2011

macarthur taekwondo & hapkido — Mon, 26 Dec 2011 02:15:20 +0000

Mr Macarthur & Mr Munn trek to Everest Base Camp

Dodging an earth quake, missing two plane crashes, a bout of altitude sickness plus trekking to Mt Everest Base Camp and summiting a 5645 m peak. We definitely needed a holiday after the RMC expedition to Nepal in Sept / Oct 2011.

Arriving in Kathmandu to find there had been an earthquake a few hours earlier pretty much set the scene for the next 3 weeks.

Of course the next day when visiting temples, which is pretty much the only thing to do in Kathmandu, and learning a scenic tourist flight along the Himalayas had crashed killing all on board there was only one thing to do. Book ourselves on the same flight when we got back. After all what are the chances of two crashes on the same flight in 3 weeks.

Trekking the Himalayas from the Nepalese side starts with a light aircraft flight from Kathmandu into Lukla airport 2804 m, rated the most dangerous in the world and built on the side of a mountain. From there it is a 2 day trek to Namche Bazaar which is the main trading village with Tibet. The route to Namche follows the river which provides a constant roar with the rumbling sound pounding through the walls of the lodges. Early on the first day a number of homes and a bridge had been taken out by a landslide, triggered by the earthquake from a few days before, which meant we had to detour and make our own path. But this was nothing compared to Namche hill, which was our second day in the mountains. 600 m doesn’t sound like much but when it is all up hill at over 3400 m altitude it equals 4 hours of pain. They say if you make Namche then you should be good for the rest of the way to Base Camp (they don’t mention Tengboche or Kalapathar which are still to come).

From Namche we then trek towards Tibet and Thamay to acclimatise before making our way back through Kumjung 3800 m and on to Dingbuche 4350 m with the climb over Tengboche in-between (Namche hill suddenly wasn’t so bad). Over 3000 m is where you start to feel the air thin and it gets harder to catch your breath, your quads burn after only a few steps and a dull headache. There are constant warnings about fluid intake and watching out for altitude sickness (severe headache, staggering, mood changes or vomiting) with the only remedy to “descend descend descend”.

From Dingbuche we push on to Gorak Shep 5170 m from where, having taken 13 days to get there, we will summit Kalapathar and then Everest Base Camp the next day.

We had planned to do Kalapathar after having a nights rest in Gorak Shep but with the weather closing in we ended up setting off to climb the 5645 m peak after having already trekked the 3 hours from Lobuje. 500 m straight up at over 5000 m altitude and tired before you start is where it seems much easier just to stop. Take 20 or so steps and stop, out of breath and legs burning. Take 20 steps and stop, take 20 steps and stop was the routine for the next few hours. But make the summit and you have the best view in the world of the 1st and 4th tallest mountains on earth, Everest and Lhotse respectively

After the summit it is back to Gorak Shep and the onset of Mathew’s altitude sickness. 1AM and he is on Diamox, Mersyndol and the Sherpa’s, under Mr Macarthur’s constant watch, administering oxygen. 2AM and if he gets any worse we will have to descend at least 300 m which will mean a stumbling 3 hour trek in the dark by the light of head torches.

Next day dawns and with Mathew recovered we set off for Everest base Camp 5364 m. The terrain since Lobuje is no longer green and lush but is now a moonscape of rubble, moraines and few paths. Our goal consists of a large boulder with the words “EVERSEST BASE CAMP 5364m” etched into it and the obligatory photo shoot (the actual camp itself requires climbers permits) along with mobile phone calls to relatives and friends (yes there is mobile coverage at the top of the world, unlike in Kathmandu).

13 days to get to Everest Base Camp but only 4 long hard days to get back to Lukla and the thicker air. Definition of being tired – you are told there has been a plane crash, just a small one, but you finish lunch before going to check it out. Looking down the runway, which we had landed on 17 days before, there is a cargo plane which had blown a tyre and skidded off the runway and gone through a ditch and a fence. First off are the cartons of San Miguel beer, then the wait for the insurance assessors to helicopter in, followed by draining fuel into plastic buckets and finally a crowd of porters who climb like ants under the plane and carry it up the runway (Air Crash Investigations Nepal style).

We fly out first thing the next morning, take the scenic flight which had crashed 3 weeks earlier and stops in Kathmandu and Hong Kong then home.

Mr Tim Munn

Xmas Club Closure Dates

macarthur taekwondo & hapkido — Sun, 18 Dec 2011 04:24:22 +0000

The club will close for Xmas from:

Sunday 18 December
and re-commence on Sunday January 8, 2012.

Merry Xmas and a Happy New Year

macarthur taekwondo & hapkido — Wed, 14 Dec 2011 10:44:17 +0000

On behalf of my instructors and myself, i wish you all a safe xmas and a happy new year.

I also take this opportunity to thank you all for your hard work and dedication throughout 2011

Russell Macarthur
7th Dan
Master Instructor

Coffee Break Project

macarthur taekwondo & hapkido — Sun, 06 Nov 2011 04:32:06 +0000

Our club is a sponsor for the coffee break project. It has just wrapped up for the month of october but is still accepting donations toward the efforts of group 61.

A fantastic result for total donations currently exceeding $14k.

See the website for details

Mt Gravatt Hall Hire

macarthur taekwondo & hapkido — Sun, 06 Nov 2011 04:25:24 +0000

The club hires the Mt Gravatt Hall out to the general public and also to its own club members.

Your rate is $150 per night (6pm – 6am) which is 50 % of the public rate.

You have full use of the Hall, kitchen and the use of the club Bar B cue and trailer.

Club Patron Autobiography – Mr Michael Groom

macarthur taekwondo & hapkido — Sun, 06 Nov 2011 04:21:23 +0000

Our Club Patron Mr. Michael Groom has previously published a book entitled the “Life and Climbs of Michael Groom”

This book reflects on his lifetime of climbing the world’s highest mountains including his courageous ascents of Mt Everest, both with and without the use of bottled oxygen. Making this story more amazing is his ascent of Mt Everest after losing all his toes on both feet to frostbite and being told he would never walk again. I can’t over state how inspirational both he and this book truly are. His inspiration and motivation are truly amazing, and we are extremely fortunate to have him as our club patron.

The books are available through your instructors for $30 and are personally autographed. This book would make a fantastic Xmas present.

Charity Event – MS Moonlight Walk

macarthur taekwondo & hapkido — Sun, 06 Nov 2011 04:18:21 +0000

What a fantastic result with over $5500 raised.

Congratulations to Mr Deluca for arranging this event and thank you to all who participated.

Charity Event - provision of toilets at a disabled school in Nepal

macarthur taekwondo & hapkido — Sun, 06 Nov 2011 04:15:50 +0000

As advised in the last newsletter we are well on the way to funding these much needed toilets. What we need to do is finalise this fundraiser so we have decided to make this quite a simple exercise as we still need to raise approximately $1000.00

Rather than having a separate event we have decided to call November our gold coin month. If everyone in the club donates a minimum of a $2 gold coin then we will achieve our target.

During November, I encourage all students to give their instructors a $2 gold coin. Please its only $2 so support this very important charity event.

For those who are unaware, the school has no toilets and we are supporting the efforts of our club Patron, Mr Michael Groom to make this happen.

Charity Event – Trivia night in aid of Vision Australia

macarthur taekwondo & hapkido — Sun, 06 Nov 2011 04:14:52 +0000

Thank you to all who attended the above night which raised $900 for Vision Australia, Recognition must be given to Mr Shaw who prepared the questions and of course Mr Walsh who did an outstanding job as the MC.