Family of 5

How to go about tackling that clutter.

Daddy — Wed, 15 May 2013 10:32:09 +0000

In his recent blog post, Mike from “The other side of complexity” relates how you can become overwhelmed with the task of clearing out the clutter. I can certainly relate to this, with a family of 5, two dogs and … Continue reading →

Own Less, Live More

Daddy — Mon, 06 May 2013 06:31:34 +0000

Get down and dirty with your kids!

Daddy — Mon, 06 May 2013 06:23:38 +0000

A wie Anna – official music video.

Daddy — Tue, 30 Apr 2013 11:39:49 +0000

So here it is…finally the music video is online. Enjoy!

Fitness Log for April 29th 2013

Daddy — Tue, 30 Apr 2013 11:37:37 +0000

Today was again a functional fitness day. 1. Hammer-Tyre swings 2 x 50 hits 2. Club swings left and right (30 each) 3. Log Carry 2 x 4 minutes 4. Box Jumps – 50 jumps 5. Reptilian Crawls – 3 … Continue reading →

More coverage for Al & Chris

Daddy — Mon, 29 Apr 2013 07:02:07 +0000

There are several new compilation CD coming out over the next few weeks featuring songs by my band, Al & Chris. More information can be found at our website. Just thought I’d let you know. :0)

From Father to Son: Preserving lost knowledge

Daddy — Fri, 26 Apr 2013 12:30:14 +0000

This is the sort of thing I want to pass on to my sons. I’ve forgotten almost all of my scouting knowledge and now I have children, I have rekindled the love of being out in the countryside and all … Continue reading →

Fitness Log for April 25th, 2013

Daddy — Fri, 26 Apr 2013 06:55:11 +0000

Today was pure bodybuilding parameters for my workout. Same exercises as before, just less weight and more reps. Front Squats 3 set of 10 reps at 60 kg Hang Clean and Push Press – 3 sets of 10 reps at 25 … Continue reading →

Fitness Log for 24th April 2013

Daddy — Thu, 25 Apr 2013 09:30:59 +0000

No “real” Fitnes training today, instead I utilised the late setting sun to do some wood chopping in the back yard. Great exercise and put some more firewood on the pile to dry. Then I did 3 x 10 leg … Continue reading →

Fitness Log for April 23rd 2013

Daddy — Wed, 24 Apr 2013 06:15:30 +0000

Today was strength day. Warm up as usual, then: Squats: Warm-Up to 91 kg, then 5 x 5 at 91 kg Military Press: Warm-Up to 38 kg then 5 x 5 at 38 kg Bent-Over Row: Warm-Up to 61,25 kg, … Continue reading →