Make Me Beautiful Blog

What are the best cellulite busting exercises?

noreply@blogger.com (Unknown) — Tue, 06 Jun 2017 14:35:00 +0000

Best exercises to get rid of cellulite...

You may be in search of ways to get rid of cellulite. In this video from Dr. Eric Berg he discusses what cellulite is and what type of exercises to do to get rid of cellulite.

Dr. Berg mentions there are 90 muscles in each leg and you need to target all of them in order to get rid of cellulite. It's about doing multi dimensional exercises instead of 2 dimensional. You need to work the muscles from different directions.

He shows a picture of a woman that was a couch potato until her later 50's and didn't workout a day in her life until then. The picture of the woman is of her in her mid 70's and fit and no cellulite! Amazing! I would love to be that fit and healthy when I'm in my 70's, wouldn't you?

The example exercises to get rid of cellulite are doing 3 sets of 10 reps. Towards the end of the video Dr. Berg shows the examples of what to do, one of them being squats.

Here is a video of Dr. Axe that has helpful tips to get rid of cellulite.........

Here are some of the tips he mentions to help reduce cellulite...
1. Amino acids
2. Vitamin C (kiwis, grapefruit, lemons)
3. Onions, garlic, cabbage, asparagus, spirulina
4. Potassium= banana, mangoes, sweet potatoes.
5. Omega 3 and 9 fats (wild salmon), chia seeds, flax seeds.
6. Grapefruit, citrus, coconut oil.

Dr. Axe mentions doing burst training, weight training or pilates. With burst training is a 20 minute workout and you do it 3 days a week.

Tell me your results, have you done these exercises to get rid of cellulite? I'd love to know and did it work for you?

Natural Wrinkle Treatment Recipe Facial Mask

noreply@blogger.com (Unknown) — Wed, 02 Jul 2014 02:02:00 +0000

This is a great, simple, inexpensive, natural treatment for those wrinkles that seem to have showed up on your face. The Omega-3's and other oils that are found naturally in almonds will help increase how much moisture your skin will be able to use and lock in. The honey in the recipe is antibacterial, and is filled with vitamins and much needed amino acids as well as much needed antioxidants. The combination of the 2 will be able to help reverse sun damage and help with reversing the aging process.

Ingredients

1 C of Milk

6-8 almonds (Raw)

3 Tbs Honey (Raw if possible)

Soak the almonds in the milk for at least 8 hrs. Then in a small bowl, smash the nuts and once it is into a paste form, add in the 3 Tbs honey and mix well.

Once mixed completely, apply mask to face and cover with a warm moist wash cloth. Relax for 20 minutes. Once the time has passed, rinse completely.

Your skin will be dewy and soft. You can do this treatment every other day if desired.

Dieting and weight loss got you down? I discovered the secrets to make you lose weight and lose the fat for good....

noreply@blogger.com (Unknown) — Sun, 04 May 2014 18:39:00 +0000

If you are like me, you have probably tried every diet that is out there and still find it hard to lose weight. Why is it that men can lose while women struggle to drop even a few pounds? It's not fair!

Well, losing weight is about eating sensible and exercising. Sounds easy right? Usually those words are coming out of the mouth of some 23 yr old who wears a size 0 and is claiming that she can relate to the rest of us. I feel like saying "Sorry honey, go eat a lettuce sandwich and leave me alone. I'm not interested in hearing your advice".

One afternoon I was sitting and feeling sorry for myself. I was munching on my chips and dip when I came across and saw an article about hormones and how they can make it impossible to lose weight. OK, now you got my attention.

The article went on to say that there are 2 main hormones that hold the keys to weight loss. One is Gherlin. This is the evil hormone that stimulates the brain tells you "FEED ME". It also has another clever little habit and that is that it promotes the formation of belly fat. It promotes fatty liver and that can develop insulin resistance.

The second hormone involved in weight loss/weight gain is Leptin. This is the appetite suppressor. This is the hormone that signals your brain to tell you " STOP EATING". It is made in the fat tissue and is responsible for not only indicating you are full, but it will also rev up your metabolism.

The key to this is we have to learn which foods will inhibit Grehlin production and which foods will increase Leptin production.

So now we know what we have to do, right? Well, not so fast. Just as you are staring at your tiny plate with your tiny meal getting ready to torture yourself so you can fit into that tiny bikini, your body begins it's war against you and develops "Leptin Resistance". In other words, it will lower the production of Leptin, which is exactly what you need to lose weight. No wonder we fail at dieting all the time.

After doing several days of researching this subject, I came upon this program. I watched it, I understood what they were talking about, from my research and I joined the program. I have to say that I have lost 10# in one week and it was actually easy. I wasn't hungry and I have not exercised once, yet. I do plan on it this next week but I was busy this week.

This program is even saving me money because I was going to go in and start the HCG and B-12 shots again at the local weight loss clinic. Eventhough it didn't really work for me last time around, I figured I would give it another try.

Anyways, take a look at the video and see what you think. Click Here!

World's Best Natural Eye Cream

noreply@blogger.com (Unknown) — Thu, 20 Mar 2014 00:18:00 +0000

I thought this was a genius idea so I wanted to share it with you. This is a great, natural eye cream that you can make at home and it will save you a bundle.

Take a couple Vitamin E capsules and open them up and mix with a bit of coconut oil and you have just made an inexpensive, natural, chemical free eye cream.

I do not see why you couldn't use this as a face cream as well.

I'm going to pick up some Vitamin E and try this. Let me know how it works for you!

Help Your Skin Get Rid Of Wrinkles With DMAE

noreply@blogger.com (Unknown) — Mon, 17 Mar 2014 19:33:00 +0000

DMAE for Skin

DMAE comes in many forms. It comes in cream, lotion, serum, powder and capsules. DMAE products are said to offer anti-aging benefits. As a matter of fact, Dr. Perricone who is a famous dermatologist to the stars and had a very high end skin care line uses DMAE in his products.While research on DMAE's effectiveness in skin-care is fairly limited, there's some evidence that using DMAE-based products may help improve skin.

A research review written by the American Journal of Clinical Dermatology states that "DMAE may help increase skin firmness and curb inflammation in skin". They also analyzed research that had previously been published and found that DMAE also may help to reduce fine lines and improve the overall appearance of aging skin. Also, in the review they author stated that DMAE does not appear to cause adverse effects (such as peeling and dryness).

Dr. Perricone sells products containing DMAE and they are around $200 or you can make your own. In the video you will learn how to make your own face cream. Also, you will see the woman talk about St. Ives Collagen Cream. That cream can be purchased at any pharmacy or I have bought mine at Walmart for around $5 for a big jar. Dr. Oz actually talked about that face cream on his show and said it was a great product. So it is a good base to use to make your own DMAE cream.

Brazillian Butt Lift~Kim Kardashian's Secret To Her Huge Butt

noreply@blogger.com (Unknown) — Mon, 17 Mar 2014 19:26:00 +0000

Here is another procedure that people get that want to have a bulbous butt. Some celebrities have gotten it done and look good. Others like Kim Kardashian thinks more is better and doesn't know when to stop.

Take a look and at the Brazillian butt lift. Yesterday we showed the S curve butt lift but they are very similar. You can take a look at that video too.

How Do Celebrities Get Their Big Butts? Brazilian Butt Lift Surgery and Results Video Shows You How

noreply@blogger.com (Unknown) — Sun, 09 Mar 2014 19:02:00 +0000

10 yrs ago women wanted normal lips and small butts. In comes Angelina with her fake injected lips and everyone wanted the big fish lips. Next came J Lo with her big butt and people like Kim Kardashian was at the time just a celebrity wannabee, who wanted to look like JLo. That is when the Brazillian butt lift and the S curve butt lift became popular.

Here is a video that will show you exactly how these celebrities get their butts to look the way they do.

Paula Deen's Brown Sugar Scrub Recipe

noreply@blogger.com (Unknown) — Thu, 06 Mar 2014 18:17:00 +0000

Source: PaulaDeen.com

I found this recipe from Paula Deen for a brown sugar scrub. It's simple and cheap to make and is a great exfoliator and your skin will be so soft and smooth after. You can use it yourself or make it for gifts.
Yields a 14 oz. container

Ingredients

1 cup Dark Brown Sugar
1/2 cup Extra Virgin Olive Oil, can substitute Sweetened Almond Oil or Vegetable Oil
1 teaspoon Vitamin E (squeeze out liquid from capsule)
1 teaspoon Pure Vanilla Extract , optional (or another citrus essential oil)
1 tablespoon honey (not necessary but good for dry skin)

Directions

In a medium bowl, mix oil, vitamin E & the vanilla (or the essential oil). Add the brown sugar and mix well.
This scrub can be used in the shower. Just rub it on, scrub your skin and rinse it off. Can be used daily.
Note: Please be careful as it will make your shower floor slippery.
Gift Packaging Tip: Save plastic containers from other products and replace the label with one made on the computer. Tie it up with a pretty ribbon and it will be the perfect gift or keep it for yourself!

Belly Busting Detox Water Recipe

noreply@blogger.com (Unknown) — Wed, 05 Mar 2014 20:49:00 +0000

With bikini season right around the corner, it is time for us to get back in shape and I mean fast! Help get rid of that buldging belly by flushing out toxins in your body with this Belly Busting Detox Recipe.

Belly Busting Detox Water Recipe:

1/2 gallon of distilled water~ helps to flush the toxins from our bodies

1 whole peeled cucumbers ~ due to the high silica content, cucumbers are a diuretic. (if organic you can leave the skin)

1 lemon to help flush the liver ( do not cheat and try to use bottled, it is not the same)

1 fresh orange ~helps to reduce cholesterol levels

10-15 fresh mint leaves~ helps to improve the flow of bile from liver to the gallbladder

10 ice cubes

MicroNeedling to Help With Cellulite, Wrinkles, Stretch-Marks & Scars

noreply@blogger.com (Unknown) — Mon, 03 Mar 2014 16:58:00 +0000

You are going to be amazed at this! It has been around for years but it is just now becoming popular. It's called Micro Needling or Derma roller Therapy and it can be used to regrow hair, scarring, stretch marks, acne scars, wrinkles and the dreaded cellulite!

You can get this treatment done in a plastic surgeon's office or a medical spa or you can order a derma roller and some serums and do it yourself in your home. I called several Dr's offices and the treatments start at $100 (depending on area) but they wanted to sell me packages of 12 for $1,000 for my face.

I ordered my own products and I am trying it out now.

Here is my opinion so far. Does it hurt? yes it does. I didn't buy Lidocaine cream and I will be ordering from Amazon soon. It stings around my mouth, crows feet area and forehead. But I have done my entire face and other parts didn't hurt and I also did my hands and that didn't hurt at all.

Also, you can go out right after but I would suggest you do it on a day you will be staying home only because I think it is important to give your skin a day break without makeup. However, you could easily do it at night, put on the Vit C serum and then go to sleep. In the AM it would be fine to wash your face and put on makeup.

If you would be using it for hair regrowth, I would use Minoxidil and not Vit C.

Also, if you are going to try it, I suggest you buy at least 2 sizes because to get around your eyes is going to be tough with a bigger one. I have not yet purchased one big enough for my legs for cellulite. I figured I would try my face first and see if I like the results, then I would buy a bigger one.

I figure, I have wasted a lot of money going to the Dr's office for other treatments for my face and every skin care "miracle cure" that is out there. So I can spend $100 and have the lido cream, a couple derma rollers and the Vit C serum and be able to give myself many, many treatments. How can I go wrong?

Note: As always, talk to your Dr. before you start any more skin care program.

So with that said, here is the video, sit back and enjoy!

Source: Derma Roller Systems

Freeze Your Fat To Lose Weight as shown on Dr. Oz's Show

noreply@blogger.com (Unknown) — Sun, 02 Mar 2014 16:05:00 +0000

Before celebs hit the red carpet they will literally freeze their fat off. It is called Cool Sculpting and it starts with a radio frequency. It freezes the belly fat, bra bulge and love handles. It takes 3 weeks for the swelling to go down and then it will start to show any improvement. At 6-8 weeks you can really see a difference and the patient will literally dump the metabolized fat.

From calling around I found that prices were $1,500 and up depending on area. This is expensive but for a wedding or a vacation, it might be a good option.

Here is Dr Oz's show discussing it.

Ultherapy Video With Dr. Oz

noreply@blogger.com (Unknown) — Sat, 01 Mar 2014 19:40:00 +0000

Dr. Oz discusses Ultherapy to give patients a lift without any surgery. To me it looks a lot like Thermage which I have had done and was not happy with the results of Thermage at all.

This Ultherapy video is about 2 yrs old and they mention it starts at $1,000 a treatment but I called a few places and the going rate for a face seemed to be $3,000-$4,000.

I don't know if I would be willing to spend that much on something that is not permanent like a surgical procedure.

Cellulite Busting Soup Recipe

noreply@blogger.com (Unknown) — Fri, 28 Feb 2014 15:38:00 +0000

If we want to fight cellulite we need to make sure we eat whole foods that are fresh fruits and vegetables that support detoxification, hydration, needed proteins for cellular support and most importantly, we want it to taste good. This yummy curried sweet potato soup fits the bill.

Curried Sweet Potato Soup

Natural Facial Mask To Lighten Scars and Sun Spots

noreply@blogger.com (Unknown) — Thu, 27 Feb 2014 22:18:00 +0000

This facial mask will gently cleanse, soften skin and will lighten acne scars, age spots, sun spots tighten up your pores. You will be left with a glowing complexion. Easy to make and costs just pennies so we have no excuses not to whip this one up once a week. Leave on face for 20 minutes for best results.

Mix:

1 tsp baking soda

1 tsp honey

1/2 tsp tumeric

Mix it in a small bowl until smooth. Apply to face and leave on for 20 minutes. Rinse with warm water and pat dry. Enjoy!

Anti Cellulite Smoothie Recipe

noreply@blogger.com (Unknown) — Wed, 26 Feb 2014 17:00:00 +0000

Eating watermelon is the perfect way to battle cellulite. It has a high water content to help flush the toxins out of our bodies and it also will keep us hydrated. Watermelon is also packed with lycopene which will help us banish that nasty cellulite that we all dread.

Here is the recipe:

Watermelon Strawberry Smoothie Recipe

3/4 cups watermelon, sliced and rind removed

3/4 cup strawberries, cleaned and quartered

1 1/4 cups white grape juice

Prepare watermelon and strawberries and put it all in the blender. Add grape juice and blend until smooth. If it is too frothy, you can skim off the top and discard.

Celebrity Cellulite? Is it possible to get rid of cellulite? Check out these tips......

noreply@blogger.com (Unknown) — Tue, 25 Feb 2014 20:36:00 +0000

Source: Listcovery.com

Celebrities have it, skinny women have it, chubby women have it, teens have it, athletes have it, models have it, so can anything be done to get rid of it?

Rich people have access to the best trainers, chief's, laser treatments, plastic surgeons,etc. and they still have it. So is there anything that really can help???

I believe that we have to start within our bodies to help work on this problem. So I have done research and these are the things that can help us deal with the cottage cheese thighs:

1.) Circulation: I do believe that a big problem is poor lymphatic circulation. I have seen fat women with no cellulite and yet I have also seen skinny teens with it. So that should tell us there is another problem. I think that if you rebound or something else that will get the lymph system moving, It will help move that lymph fluid that is loaded with toxins.

2.) Strengthen The Vessels: This is very important to reducing cellulite since the vessels are the way that the nutrients reach the layer of dermis and the dermis is the where the damage occurs which causes the cellulite. By strengthening the vessels will keep the skin cells fed and will assist in getting the toxins out of the body. What is the easiest way to strengthen the vessels? Vitamin C! It is the nutrient that is needed for our bodies to make collagen and elastin which keep the walls of the veins and arteries flexible and strong.

The University of Maryland Medical Center recommends taking 500 to 1,000 milligrams of vitamin C three times a day for artery and vein health.

3.)Promote the production of collagen, elastin and healthy connective tissue. Collagen is so important is because healthy, youthful looking skin depends upon it to rebuild and to stay soft and supple. Collagen found within connective tissue is the main structural protein of the skin and when it becomes damaged, it’s not pretty. It's almost like a mesh grid that the lumps will push up through and cause the lumpy look.

So, as stated above in #2, Vitamin C is what will help. Most fruits are good sources of Vitamin C so try to make fruits a staple addition to your everyday diet. Vegetables like broccoli, cauliflower, tomato, brussel sprouts and cucumber are also good sources of this vitamin. A smoothie is a quick way to consume a large dose of vitamin C.

4.)Keep skin cells well hydrated. It will help them stay strong and prevent the fat cells from pushing through to the top of the skin and causing dimpling to be more visible.

5.)Prevent and stop free-radical damage which can damage the skin cells and make it more susceptible to cellulite.

6.) Prevent inflammation in the skin which will increase the chances of cellulite occurring. Everything from sun,elements, diet, smoking, products on skin all can be the cause of inflammation in the skin.

7.) Nourish cell membranes means stronger cells membranes which in turn means your cells are better able to keep water in and remain hydrated. How do we do this? It's all about diet! Research show that the nutrients we eat has a major influence in our cells membranes. In particular fats we eat. So if we eat healthy fats like omega-3 fatty acids found in fish and nuts, are needed for your cell membranes to have the correct shape and ability to communicate. When you eat saturated fats, or trans-fatty acids, like the ones found in chips and cookies, these fats also become part of your cell membranes. The problem with these is that they are more rigid and don't function like unsaturated fats and become brittle.

Foods we should eat to help stop cellulite

Dr. Oz surveyed dermatologists and almost 90% believe that what we eat affects the appearance of our skin. Experts have complied a list of foods that help with the appearance of cellulite. Here it is:

1.) Foods that are rich in water content such as watercress, watermelon, zucchini and cucumbers. There are others so just research fruits and veggies with a high water content.

2.) Tomatoes are another good food because they are high in lycopene which can prevent collagen breaking down. They are also good for your eyes. Look for fruits and veggies that are red in color as they are usually high in lycopene.

3.)Eggs are a good food to prevent cellulite as they are high in lecithin which will help regulate nutrients that enter and leave our cells but they also keep them water tight. Eggs should be pouched or boiled and never fried.

4.) Bananas are one of the foods with the highest highest potassium-to-sodium ratio, which makes bananas an excellent snack for women prone to developing cellulite. Sodium increases water retention which is associated with cellulite and potassium has the opposites effect. Also, they are known for promoting circulation which prevents toxins from building up.

5.)Barley is a super grain for fighting excess pounds and cellulite. Not only is it low in calories, it also has the lowest Glycemic Index rating of all grains. Grains that have a high GI rating are quickly broken down by the body and cause a rapid, large rise in blood glucose levels. That triggers the pancreas to release large amounts of insulin. Insulin is what is necessary for our bodiesto be able to use glucose for energy. High amounts of insulin cause out bodies to store fat in the body. But in contrast, low-GI carbs such as barley take much longer to digest and cause only a small, slow rise in the blood glucose and insulin levels. In addition, low GI foods can reduce cravings and keep us feeling full longer.

6.) Water, Water and more Water!!!!! Although water is not a food, water is a top cellulite-fighting tool because water helps flush out toxins that can contribute to the build-up of cellulite. Also, if you are not drinking enough water, it will cause your body to retain water which will increase the appearance of cellulite. Also, drinking water helps us feel full longer and if you drink ice water, your body will have to warm it up before it can be used so that increases the calories burned. Staying hydrated encourages our body to use the kidneys, rather than the liver, for eliminating waste products. Our liver's main function is the conversion of energy from stored body fat. If the liver doesn't have to deal with eliminating waste, then it can concentrate on mobilizing body fat.

7.) Chili and Cayenne Peppers are a great tool for fighting cellulite. Chili is an excellent source of vitamin C, E, and potassium, all proven to be great at fighting cellulite. Also, it is a concentrated source of vitamin B6, with one tablespoon of chili powder providing 14% of the recommended daily intake.

Researchers found that capsaicin in hot chilis could increase the resting metabolic rate (the rate at which the body burns carbohydrates and fats at rest) by up to 25%. In one trial, half of the subjects were given tomato juice with chili powder, while the rest drank it plain. Those who drank the drink with capsaicin consumed 16% fewer calories on average.

8.) Blueberries are a superfood for busting cellulite. They are packed with vitamin C which we know boost collagen production as well as strengthen the skin. They also help with removing free-radicals and will protect from oxidation. Nutritionist state that it will help promote thicker skin.

9.) Oily fish is an excellent source of amino acids which is the building blocks of protein. Remember protein is needed for our bodies to function and to build muscle and renew our cells. If we build more muscle we will burn more fat. This is why trainers are always telling us to build more muscle to lose weight. Keep in mine you can also get your protein from eggs, beans, chicken,etc.

10.) Ginger can suppress appetite, rev up our metabolism, aids in digestion and can improve circulation. It is best known for its digestive powers, ginger root is also an excellent cellulite buster. Ginger root can suppress our appetites and rev up metabolism help us to weight loss. It is true that it aids digestion and also can improve circulation, which in turn can help rid the body of cellulite. Fresh ginger is the best to use and can be added to soups, smoothies and even in your bathtub.

11.) Kale is another super green food. It is loaded with cellulite fighting nutrients. Vit C, potassium and calcium.

12.) Pineapple is another super food for cellulite busting. It is loaded with vitamin C which stimulates the production of collagen and vitamin K which improves circulation. It also has bromelain in it which is an anti-inflammatory enzyme.

Disclaimer: Consult your health care practitioner before taking supplements.

Mangosteen Smoothie To Feed Your Skin

noreply@blogger.com (Unknown) — Sun, 23 Feb 2014 19:58:00 +0000

This smoothie will feed the body and the skin by providing nutrients, antioxidants and omega 3's. In this smoothie you will be able to receive health benefits of mangosteen juice. It is known to help slow ageing process.

The Mangosteen juice is made from a tropical fruit that is grown primarily in hot, humid climates of southeast Asia.

Unfortunately you cannot get fresh ones and will have to settle for the juice because they are not allowed to be shipped to the mainland US for fear of bugs. But you can find them in Canada and Hawaii.

They are a dark purple fruit about 2 to 3 inches in diameter – the size of a small peach or apple.

Instead of peeling it like an orange, a mangosteen are opened by pressing firmly or twisting the outside until it breaks apart. If you ever travel to a place where you can taste a fresh one, don't miss the chance. But until then, you can enjoy a Mangosteen Smoothie.

Ingredients

1 cup filtered water
¼ cup mangosteen juice (available in health-food stores)

2 medium-size cucumbers, sliced
1-½ cups frozen pineapple chunks

1 tablespoon coconut oil
1 teaspoon grated fresh ginger

1 tablespoon chia seed
4 ice cubes

Put all ingredients in a blender and then top off with 4 ice cubes. Blend at high speed until blended.

Makes 2-3 servings

Detox Bath Can Help With Cellulite

noreply@blogger.com (Unknown) — Tue, 18 Feb 2014 18:58:00 +0000

Experts claim that there are many reasons we all get cellulite. One of the reasons is toxins.

A good way to help dump those toxins is by once a week, taking a detox bath. Studies show that if you sit in a hot bath for 20 minutes that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda, it can help draw out toxins, lowers stress-related hormones, and balances your pH levels.

Good to know!

Note: As always, talk with your Dr first before trying any new program.

Melt Belly Fat Fast By Super Charging Your Hormones

noreply@blogger.com (Unknown) — Tue, 18 Feb 2014 00:36:00 +0000

There is a new shake that you can make to help fight those resistant fat cells that many of us seem to be plagued with once we hit that magic age of 35.

Dr. Natasha Turner ND who is the author of Supercharged Hormone Diet tells us to put these ingredients in shakes and we can restore our metabolism to the way it was when we were young. Women who she treats at her clinic tout impressive results. She claims that she has seen patients lose 10 pounds in a week and they are not hungry.

She has her patients eat 3 low carb meals per day and 2 of these shakes to see amazing results.

Dr. Turner states that almond milk, apricots, mango and chia seeds target the estrogen belly. Excessive estrogen causes belly fat and cellulite. She tells her patients that they cannot lose the belly fat as long as the estrogen stays elevated. If we put these ingredients in our shakes they will help lower the estrogen in our bodies naturally and the chia will bind with it and help flush it out of our bodies.

Next, Turner states that blueberries and cinnamon help prevent blood sugar from spiking. If you want to lose weight, you have to stop the spikes in sugar. Blueberries can lower your insulin by 22% in just 6 weeks plus in a study done by University of Cincinnati it was discovered that older adults can boost their memory by 20%.

Also, chia is loaded with omega 3 and can slash blood sugar 44% more.

Recipe:

1 scoop whey protein

2 tbs chia seed

1/2 C almond milk

1/2 C blueberries

1/2 C mango (or apricot)

1/2 tsp cinnamon

1/4 C water

4 ice cubes

Blend until smooth

The other meals should include unlimited non-starchy veggies and 4 oz of protein and 1 serving of olive oil or nuts.

After 1 week you can gradually ad back starchy veggies.

NOTE: Before starting any new diet, check with your Dr. first for his or her approval.

Program Your Body To Lose Weight

noreply@blogger.com (Unknown) — Sun, 09 Feb 2014 21:40:00 +0000

Recently I read an article in Women's World Natural Health and it gave a step by step plan on how to "switch on your weight loss hormones". In my weight loss battle that I have been fighting for years, I am starting to dig deeper and realize that we have turned off our ability to lose weight.

I had spoke to a Dr in California and he told me that if you are under stress and producing cortisol, you will not lose weight. That was the first time I had ever heard of that nasty hormone and I realize that that IS the thing that we should all be looking to control.

I am going to do some more research and will report my findings later.

But until then....here is some additional info that might be able to help us get started.

Flip The Switch...

1.) An Australian study suggests:Cut back on carbs and add 4 oz of meat. Protein rich foods will cause your body to make more leptin, which is the hormone that shuts down that big voice inside you saying " FEED ME COOKIES".

2.) Scientists at Utah State University suggests: Cut Cortisol! We should eat one heaping cup of some sort of citrus. It will clam your adrenal glands which will suppress their production of cortisol. Remember cortisol is the evil hormone that's only job in life is to make belly fat. It is NOT your friend!

3.) Canadian Researchers suggest: Up your serotonin! They discovered that by eating 1/4 cup of dried fruits when we get the munchies, it will cut our caloric intake for hours. Eat them on an empty stomach and they will give you a quick spike in your blood sugar which in turn will tell your body to make more serotonin. Many of us eat because it makes us feel better. Well, that is because of the serotonin. But Dried fruit will give us the same benefits without the calories that a chocolate cupcake would have.(which we all know that is what we really would want to be eating)

4.) University of Tennessee's Michael Zemet PhD suggesst: Avoid Insulin Surges! Researchers tell us that by adding 4 servings of dairy, you can lose 61% more body fat.Dr Zemet explains that the calcium and amino acids in dairy will lower your pancreas' production of insulin.

Did Kim Kardashian have a Vampire Facelift?

noreply@blogger.com (Unknown) — Sun, 09 Feb 2014 01:04:00 +0000

You have to check this out. The Vampire Facelift is a non-surgical procedure involving injecting platelet rich fibrin matrix that comes from your own blood. The patient has about 2 tablespoons of blood drawn in the office and placed in a centrifuge. They will spin your blood and separate your plasma. The plasma is rich with platelets.

Then the blood is injected back in your face. The results are amazing. I did some research and it is showing the cost of $750-$2,000 depending on your location.

Check out the video and see for your self.

Click Here

“Vampire Facelift ® Procedure. Official Video.” on Vimeo

Watch “Vampire Facelift ® Procedure. Official Video.” by Charles Runels, MD: Click Here

White Kidney Bean Extract Belly Fat Buster

noreply@blogger.com (Unknown) — Sun, 09 Feb 2014 00:59:00 +0000

Dr Oz has discussed White Kidney Bean Extract on his show. According to Dr. Oz, if you plan on eating a meal that contains crabs or starches, you can take the White Kidney Bean Extract. It has been shown to prevent the stomach from breaking carbs down into simple sugars — so their calories aren't absorbed into your body and your body will not produce fat.

You would have to eat

Dr. Oz calls White Kidney Bean one of his favorite "fat busters".

Is it being marketed as a weight loss aid as well as a way to prevent obesity and belly fat.

Dr Oz says that you would have to eat a whole lot of carbs to match the same benefits as a single pill of the White Kidney Bean Extract.

It is considered safe and effective but if you're considering the use of white bean extract for weight loss (or any other health purpose), talk to your doctor before starting your supplement regimen.

Dr. Oz says"Fake A Facelift" With Phytoceramides

noreply@blogger.com (Unknown) — Fri, 17 Jan 2014 00:12:00 +0000

Dr. Oz has introduced us to another way to "Fake A Facelift". This time it is with phytoceramides. ceramides are the lipids found in our skin's membrane. It helps us maintain our skin's hydration and keep our skin plumped up.

As we age our ceramide levels decrease and this can cause wrinkles to form. So increasing the ceramide levels again can prevent wrinkles from forming.

We turn over our skin cells every month so it will take 4 weeks of supplementation for us to start to see any changes in our skin.

The suggested dose is 350 mg per day and it can be taken with a full or empty stomach. It doesn't matter. Also, Drs. suggest that this works best with using a topical vitamin C cream in conjunction with the supplements. Look for vitamin C products that have at least 10% ascorbic acid.

Also, if you should have a wheat sensitivity, you should look for phyoceramides made from rice or sweet potatoes because most are made from wheat germ.

Even though this advice came from Dr. Oz, always make sure you check with your own Dr' before starting any new supplements.

Buffalo Berries Could Be The Next Superfood For Health and Beauty

noreply@blogger.com (Unknown) — Mon, 06 Jan 2014 00:25:00 +0000

Buffalo Berries

These little red berries are great sources for antioxidants and nutrients as well as being packed with fiber and packed with ascorbic acid (Vitamin C) .

They grow exclusively in North America and American Indians have used for everything from food, to ice cream to medicine. These berries grow on many Indian reservations and can flourish in tough conditions.

The berry contains high levels of lycopene, the antioxidant, cancer-fighting substance commonly associated with tomatoes, watermelon,etc. Lycopene is a fat soluble vitamin so it is best to eat it with a food that contains fat.

The interesting thing about Lycopene is that most nutrients degrade with heating and cooking, Lycopene actually increases with cooking.

We all know that the one vitamin that’s important for smoother skin is vitamin C because it stimulates collagen production which keeps skin looking young and firm. But now a new study shows that another nutrient – lycopene - may help to promote smoother, younger looking skin.

The study was published in the European Journal of Pharmaceutics and Biopharmaceutics. In the study the researchers gave twenty-five young adults a lycopene rich diet for four weeks followed by a 25 milligram lycopene supplement for another three months. They found that at the end of the four month period, the participants had higher levels of cartenoids which are strong antioxidants which have a positive impact on skin's aging process. Also, a previous study found that higher skin lycopene levels were associated with smoother skin.
So being that the Buffalo berry has high levels of vitamin C as well as Lycopene, this little red berry really packs a punch to help us fight aging skin.
Since Buffalo berries are not grown commercially as of yet, we will have to do some searching to locate a source. But I am sure that it won't be long before we are seeing these great berries at the health food stores soon.

Dr Oz promotes White Mulberries for Weight Loss and Sugar Balance.

noreply@blogger.com (Unknown) — Thu, 02 Jan 2014 16:46:00 +0000

Dr Oz has come up with another exciting natural way for us to lose weight, lower our blood pressure and balance sugar and it is cheap! This new discovery is white mulberry!

Dr. Oz said the white mulberry fights high cholesterol, high blood pressure, and heart disease because they are rich in antioxidants (including resveratrol), fiber and protein. They taste like figs and have a consistency like raisins but some say it also has a bit of a nutty taste.

White mulberries are also high in vitamins C and B and low in sugar. One-third of a cup of white mulberries contains four grams of protein and 20 percent of your daily fiber needs.

Dr. Oz also said white mulberries promotes weight loss by inhibiting the digestion of sugar, so sugar gets excreted instead of being absorbed into the bloodstream which will not only protect your pancreas but will help promote weight loss.

Studies show that a compound in the leaves of white mulberries, called 1-deoxynojirimycin (DNJ), prevents spikes in blood sugar and balances it effectively.

You can enjoy white mulberries as dried fruit or in tea. Dr. Oz said drinking white-mulberry tea with your meals helps control blood sugar and can ward off diabetes. "I love when food can cure us!" he said.

Always talk it over with your physician before you begin any new health plan.