Health, Health Tips, Health Information, Medicine

Privacy Policy

2009-02-20T05:44:00.000-08:00

Privacy Policy for www.makeyoufresh.blogspot.com

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Vitamin C Content Higher Lower Stroke Risk

2009-01-06T02:50:00.000-08:00

Consumption of vitamin C content can be predicted big or small a person is exposed to the possibility of stroke, the results of research involving a group of experts about 20 thousand people and old-age part-elderly people in Norfolk, United Kingdom.

In research that lasted for about ten years 448 cases of stroke occurred among those involved in research projects.

Experts found that they-they have a degree of concentration of vitamin C at the beginning of the most high-risk research has a 42% lower for stroke affected during the period of ten years, compared with those with a concentration of vitamin C content of the low.

Protective effect provided by vitamin C to ward stroke after considering the factors that may influence, among others, age, gender, smoking habits, alcohol drinking habits body mass index, blood pressure, diabetes, heart attack preliminary attack, Feed and social class .

Dr.Pho K. Myint from the University of Cambridge, UK and their colleagues reported the results of research in the medical magazine, The American Journal of Nutrition.

Myint said the concentration of vitamin C content in the blood is one of a bio-consumption of fruits and vegetables provide a lot of food substances that are biologically active and Protective against stroke. Results of research that supports the evidence that a body in the consumption of vegetables and fruits have such a protective effect against stroke. "

In other comments, also associated with vitamin C, Drs. Sebastian J. Padayatty and Mark Levin Institute of the National Health Bethesda, in Maryland, emphasizing fruits and vegetables associated with many health benefits including decreasing the risk of stroke affected.

"We have yet to find out why and how the fruits and vegetables that provide the benefits for the public are encouraged to consumption in many and diverse number of type ," Padayatty and Levin said.

Optimum amount of consumption of fruits and vegetables can reduce the risk of infected heart disease and stroke are still not known, but eat as much as 5 to 9 times the fruit or vegetable dishes every day can provide benefits for health and provide protection for the body to a number of diseases. Because the two types of recommended eat the food as much as possible.

Heavy Rainfall Can Increase Autisme

2009-01-06T02:46:00.000-08:00

From the latest research results recorded in the Archives of Pediatrics and Adolescent Medicine, dikabarkan that the increase in rainfall or associated with it could be related to the development of autisme.

Theory autisme rainfall based on the child's health records and weather from the three states of the U.S., but has been greeted with caution by the UK research charities.

The researchers consider the average annual rainfall in California, Oregon and Washington State between 1987 and 1999, and then examine the prevalence autisme figures in the growth of children during that time.

Studies have found a number autisme higher among children who are part of the country receive higher rainfall during their first three years.

Increasing the number autisme - the increase, based on some measure, from one in 2500 to be between one of the 150 - mainly due to a doctor can diagnose disease, as some scientists opinion.

However, researchers from Cornell University did not concur, and said that such research can not eliminate the factors that may separately increase the number of children who grow in conditions that casually.

They found that the number can be associated with the amount of rainfall in the state they are in-between that date. From the results of the research that found that the prevalence autisme higher for groups that experienced the birth of the rainfall is relatively high when they are younger than three years .

They also explain that no one from all of that more than just theory. However, further research to see if the connection was real is still needed.

Benefits And Tips Carrot juice

2009-01-05T00:38:00.000-08:00

During this carrot known as the vegetables can also make juice. Carrot juice has many benefits for us to age that is still early. In addition, carrot juice also have many benefits for health.

Yellow / orange of carrots indicate carotin womb. Carrot juice have an effect on health. Drinking carrot juice is also good for cleaning effect with liver vitamin A contents of vegetables in this. Vitamin A reduces bile and fat in the liver.

Carrot in the womb also have vitamin E, which helps prevent cancer. Carrot juice mixed with milk, vitamin A is also ideal for babies. Carrot juice is also suitable mixed with other fruit juice. Interference weakly in old age is also a routine that can drink carrot juice every day.

Carrot juice is also good drink pregnant women. Gynecology Beta carotene in fruits is also the anti oksidan, a good candidate for the mother and baby. In addition, anti oksidan also helps slow the process penuaan. Fruit that is rich in anti oksidan berry. Both units can be blended together or separately.

Tips Benefits Carrot juice
- Carrot juice as a useful anti inflammatory and invigorate the skin
- Carrot juice can help prevent cancer
- Carrot juice help fade specks in the skin
- Carrot juice is consumed each day able to overcome the rough skin as The speck and pigmentasi.

Maybe for some carrot juice feel uncomfortable, but for the health benefits and see harmless to try. Welcome to try!

Tips Avoiding Diseases on Rainy Season

2009-01-05T00:26:00.001-08:00

End of the year arrived, as usual rainfall often start mengguyur. Not only so the danger of flooding if the rainy season arrives, but also many of them the disease. Here we submit a few tips to avoid pain connatural season:

Prevent Flu

-Washing Hand
Some of the flu virus spreads through direct contact, so try to wash your hands often with soap and water that can be warm.
- Do not with the Front Typically flu virus into the body through the eyes, nose or mouth. So do not try too often with the face.
- Food Consumption Containing Phytochemical Phytochemical are natural chemicals in the plants, which provide vitamins in food. This type of substance found in fruits and vegetables fresh, green, red and yellow, dark, so try to reproduce this type of food consumption.
-Drinking Many Water
Water lift working-toxic poisons in the body. Adults need eight glasses of water a day. Try to drink lots of water and white, to lift the poison-poison in the body.

Prevent Diarrhea

-When it rains every day, drain-clog the drain usually buoyant, carrying parasites and worms and amoeba consecutive upraised. To prevent diarrhea biasakan to maintain hygiene, biasakan washing hands and legs after travel.
-Fool footwear to prevent the spread of dirt or parasites enter through the skin.
-Avoid buying food in any place.

Vitamin C and E Do not Reduce Cancer Risk

2009-01-04T00:50:00.000-08:00

Pastil consume vitamin C and E did not reduce the risk of cancer, so the results of a study of the end of nearly 15,000 men involved in the U.S., said a media, on Monday (17/11).

"After almost 10 years of respondents who consume supplement containing vitamin C or E, we find no evidence to support the use of both complementary in cancer prevention," said Howard D. Sesso, Sc.D., MPH, assistant professor in the department's health Brigham and Women's Hospital.

"Although the use of additional vitamin C and E did not produce the benefits of protection, the two complement is also not dangerous," he said.

The research, funded by the National Institutes of Health and some of the vitamins, track cancer risk in 14,641 U.S. male doctors who use the 400 IU vitamin E per day or a substitute for substance, or 500 milligram daily vitamin V or replacement. The average age they are 64 years old at the beginning of the study and followed the development of their average during the eight years.

The participants of the 1929 cases of cancer, including 1,013 cancer prostat. Overall, 490 men who consume vitamin E prostat cancer fell ill while 523 men in groups of materials. Seen similar results in user vitamin C. Overall, the risk of cancer is usually not also be the difference between the two groups.

"The experiment was conducted with the clinic as well and quickly close the door for hope that the vitamin supplement that may be found to protect the public from the human cancer," said Marji McCullough, head of nutrition at the American Cancer Society. "Still that there may be benefits to the sub-groups that can not be measured, but the overall result is not encouraging."
Society has received a lot of good and bad news about vitamin. Study and research laboratories that previously reported that people who consume foods that contain lots of vitamin C and E have proven to lower the risk of cancer fell ill, has said that consumption of both vitamins as a supplement may benefit protection.

"American Cancer Society recommend that people get the vitamins and other nutrients to foods that most of the plants, a variety of vegetables, fruit and whole grains. Bonusnya is the type of foods that help prevent obesity, which increase the risk of some types of cancer,"McCullough said.

Poor Sleep? Beware Cause Cancer!

2009-01-04T00:46:00.000-08:00

Exercise regularly can reduce the risk of cancer in women, but the benefits that can escape if the woman is too little sleep, the researchers said some of the U.S., on Monday (17/11). Study involving 5,968 women in Maryland confirms previous findings that people who perform routine physical activities face smaller risks for cancer fell ill.

But when the researchers examine the women who are 18 to 65 years of diligent berolah sport every weekend, they found that sleep appears to play an important role in cancer risk.

People who sleep less than seven hours each night to 47 percent for risk fell ill with cancer than those who sleep more among women who are physically active, so the researchers report in the meeting that the American Association for Cancer Research.

"We think it is very interesting and generate curiosity. This is the first time such research. That is not something that has been widely reviewed," said Jame McClain from the National Cancer Institute, part of the National Institute of Health the government, in a telephone interview.

McClain, who led the study, said not clear how indeed too little sleep may make people more susceptible to cancer. "Sleep has been long enough in dealing with health," said McClain.

U.S. Centers for Disease Control and Prevention (CDC) call less sleep as a public health problem that is not observed, and claims the United States more or less sleep. CDC says the percentage of adults who reported sleeping six hours or less per night increased from 1985 to 2006.

Experts say lack of sleep on the bed associated with chronic obesity, diabetes, high blood pressure, stroke, heart disease and blood vessel, depression, cigarettes and suck excessive drinking.

In addition, research has shown that people who routinely sport berolah face a lower risk of breast cancer, colon and other types of cancer. Many experts think the impact of exercise on the body's hormone levels, immune function and body weight may play an important role.

Stress The Short Term Reduce Remember

2009-01-03T21:21:00.000-08:00

Stress the short term that lasts only a few hours can damage the brain-cell communication in some areas related to the ability to learn and remember the power, said the researchers from Unviersity of California.

Have known that the stress of the last several weeks or months can damage cells in the area of communication and memory in the brain's ability to learn, but the study gave the first evidence that short-term stress has the same impact. Study in the Journal of broadcast Neurosicence.

"Stress continues to occur in our lives and can not be dodged," said Dr. Tallie Z. Baram, the leader of the study. "Our findings can play an important role in the development of drugs at this time that might prevent the impact that this is not desirable and offers understanding of why some people forget or have difficulties to maintain the information during the full pressure of the situation."

In their study, Baram and colleagues identified a new process of how stress is causing the impact. They found that not involve hormones, known as the broad causes of stress, cortisol, which flows throughout the body, acute stress the fact that certain molecules called corticotropin releasing hormones (CRH) - which disrupt the process of how the brain collects and stores memories.

The researchers found that these molecules inhibit the interaction with the CRH molecules reseptor eliminate stress on the damaged area involved with learning and memory.

Baram also said that there are groups that show the ability to inhibit reseptor CRH, and studies that can play a role in the establishment of therapy based on the collection in order to handle the loss of memory and learning ability related to stress.

Selenium Can Be Estimated Bladder Prevent Cancer

2009-01-03T21:14:00.000-08:00

One study published in Cancer Prevention Research, Journal American Association for Cancer Research, December issue, said that selenium (a trace mineral found in grains, beans and meat) may help in the prevention of bladder cancer is high risk.

The researchers from Dartmouth Medical School to compare levels of selenium in 767 people newly diagnosed bladder cancer fell ill with 1108 people from the general public.

Many of the findings show the relationship between selenium and bladder cancer among women, some smokers and those who have a positive bladder cancer p53.

In which all people are, turn no relationship between selenium and bladder cancer, but women (34%), are smokers (39%) and those suffering from cancer p53 positive (43%) have a reduction in light levels with bladder cancer selenium number is higher.

"There are different channels used by the bladder cancer and is estimated to develop a path that involves major changes in the p53 genes," said researcher Margaret Karagas.

"Bladder cancer that originate from changes in this regard with the disease have a more advanced," he said.

Although other studies have showed a similar relationship between selenium and bladder cancer among women. Study is one of the first that shows the relationship between selenium and bladder cancer p53 positive.

"Ultimately, if true that selenium can prevent the occurrence of the particular individual, such as women, bladder cancer from developing, or prevent certain types of tumor, such changes through the p53, develop, it gives us about how the relationship can be prevented tumor at the time front and potentially lead to kemopreventif effort, "Karagas said.

No Salt, No Free Of Salt

2009-01-03T21:02:00.000-08:00

Sodium in the amount of harm that can be found in food that is not effective, such as bread and breakfast cereals, the report said Consumer Reports magazine.

Analysis group made up 37 food products, have a cup Raisin Bran Kellogg containing 350 grams of sodium, one of half a cup of cottage cheese contains 360 milligram, and one bread wheat has a 440 milligram.

U.S. food guides recommend that people consume a healthy adult is not more than 2,300 milligram sodium per day and to control high blood pressure, a person must obtain 1500 milligram or less.

Most Americans consume far more than that, and mostly not from the salt on the food ditaburkan but even from the prepared food products.

"Our analysis found that low-fat products may contain more sodium. That happens in part because when fat is removed from the food full of fat, sodium penyedap sometimes used as a substitute," said Jamie Hirsh, parlormaid health editor at Consumer Reports, in a statement.

In addition to sodium chloride, which is better known as table salt, sodium can be found in foods such as disodium guanylate, disodium inosinate, sodium caseinate, sodium benzoate, sodium bicarbonate and sodium nitrite.

Prego 'Heart Smart Traditional' Italian Sauce contains 430 milligram salt in half a cup that is presented, even if it berkadar fat low. Vegetable juice 'Heart Healthy' V8 has 480 milligram of salt in one portion, so the report broadcast on Monday (1 / 12).

Cloning Cells Eliminate Skin Cancer

2009-01-03T02:57:00.000-08:00

Skin cancer seem daunting indeed. But do not worry, the scientists in the United States stated that they have successfully treated a man who suffered from skin cancer are the way to cloning one of the blood cells the body's immune system to attack disease.

Men aged 52 years is free of melanoma two years after treatment. Before the patient contract advanced melanoma that has spread to tuberculosis and limfa.

As reported New England Journal of Medicine, medical technique is done with the isolate one opponent cancer cells, T-cell, and create some of its billion-cloning in the lab and return the cells to the body of the patient.

In two months, the results of scanning showed tumor in the lung and lymph gland men was missing and two years after the treatment he is still free of cancer.
The researchers emphasize that this therapy is still need more extensive research to examine the effectiveness of that system against various types of cancer diseases.

Scientists in the UK warns more testing needs to be done to prove the effectiveness of the treatment. Scientists at Fred Hutchinson Cancer Research Center in Seattle to concentrate on the type of white blood cell called CD4 + cells T.

From the sample of white blood cells of the men, they can select the cells, CD4 + T cells that have a specifically directed to the chemicals found on the surface of melanoma cells.

Already Found Virus Causes Skin Cancer

2009-01-03T02:52:00.000-08:00

One virus, previously unknown, may be the cause of a form of skin cancer is a rare but especially off the impact on the elderly and the body's immune system was weak due to AIDS.

The researchers at the University of Pittsburg Cancer Institute in the United States believe they have found perpetrators, which can cause infection, after identifying the DNA sequence of the virus in 80% tumor cells Merkell.

DNA belonging to a foreign virus, called Merkel cell polymavirus (MCV), which integrates into the tumor genome itself in a way that indicates that the virus is triggered the growth of cancer.

If the new virus was the cause, the virus offers promise for the treatment of cancer is very aggressive. Experts suspect the virus was shut because of the protein causes cancer genes or the growth of the tumor.

"The information that we may be able to earn their way to the examination of blood or a vaccine to improve the handling of disease prevention and help," said Dr. Patrick Moore, who with colleagues published the findings in the journal Science.

Merkell cell carcinoma of the developing nerve cells that react to touch or pressure. Events have been increased threefold in the last 20 years; now there are as many as 1,500 cases per year in the United States.

Some 50% of advanced disease patients live for nine months or less. Merkel cell carcinoma is not the first cancer associated with a virus, and will not be the last.

The virus causes of cancer is the most exposed to HPV, or human papillomavirus, which can cause cancer and cervix become targets of two new vaccines anti-cancer, Gardasil and Cervatix, from Merck & Co Inc and GlaxoSmithKline Plc. Kaposi `s sarcoma, the most dangerous conditions on public AIDS patients and the most common cancer in Africa, also caused by a virus.

Prevent Skin Damage with Broccoli Extract

2009-01-01T20:05:00.000-08:00

Dr. explained. Paul Talalay of Johns Hopkins University, broccoli sprout seed extract can reduce redness and damage to the skin up to more than one-third. "But, this is not hindsight solar," said Talalay, as cited by Reuters. Extracting this will only help fortify skin cells to fight the effects of UV radiation.

Together with his team, Talalay a test of six people with various doses in some small areas of skin. The part is then displayed with a short wave UV radiation, which causes quite a burn rate that varies.

They then compare the redness on the skin that are given treatment and that is not. At the highest dose, the extract reduced redness and swelling by an average of 37 percent, and long-term effect. Two days after treatment stopped, the effects remain visible.

These effects vary widely among the volunteers, who obtained protection from 8 to 78 percent depending on genetic differences. "What we see important because it also works in humans," Talalay said. However, it still suggests further research is needed on how this should be applied to humans.

"Not like solar screen that provides physical barrier against UV rays by absorbing, obstruct, or otherwise light, the extract helps increase the production of protective enzymes that defend against skin damage related to UV," a time. Especially on people with problems on the immunity system, such as patients in the transplant. However, this still does not replace extract the solar curtain.

During the 15 years, Talalay has been researching sulforafane, component, which is in the broccoli sprout extract. The results of this study indicate that the development of tumors in animals given the amount of material causes of cancer can be prevented.

Low Testosteron Make Quick Death?

2009-01-01T19:57:00.000-08:00

A research conducted on 794 healthy men aged 50-91 years (with average age 73.6) for 11.6 years, indicating that the rate of hormone testosteronnya lower, 40 percent tend to die in the years 1985-2004 study period. Results of this study appear in the Journal of Clinical Endocrinology & Metabolism, 2007.

These results do not directly encourage men who are older consume supplements testosteron to live longer. Research is, according to Dr. Gail A. Laughlin, as cited by Reuters Health, shows only the relationship between the low rate of testosteron with the death more quickly.
"That's why we do not recommend that men consume supplements testosteron based on the results of this,"Laughlin said.

Relations are, in theory, due to the low rate of testosteron can affect the long-age men through the effects metabolik. Some previous research indicates that the rate of low testosteron can cause abdominal obesity and syndrome metabolik.

In their study, Laughlin and colleagues from the University of California, San Diego, U.S., found that low testosteron associated with abdominal obesity and aspects metabolik syndrome. So, while these factors excluded, the rate of low testosteron is still freely associated with early death.

There are still differences in opinion among experts in defining the lack of testosteron. Some of them stated that the measure should be diagnosed below 300 nanogram per desiliter (ng / dl), but other experts say lower.

Unfortunately, there is no evidence that the increase rate of male testosteron above 300 ng / dl can extend the age, so this discovery does not recommend the use of widely testosteron therapy for men with old age.

Is not yet clear whether the increase testosteron in men with a clearly visible defisiensi can safely extend the age. "Only clinical trials that examined the suplementasi hormonal against plasebo can answer this question," Laughlin said.

Many Eat Not Always Fat

2009-01-01T18:59:00.000-08:00

The results of a study conducted by researchers at the University of California, San Francisco, recently stated that the effort to add weight is not always done with the means increasing the amount of food consumed. However, sometimes things are needed, such as drugs or other nutrients, which can help control weight.

In the descriptions in the Journal of Cell Metabolism, the researchers said that the serotonin, known to be working as a checker appetite and the addition of fat, actually have two channels' signal 'is different.

One set of channel signals is set appetite and fat storage, another checker. Signals received by each channel is controlled by neurons in the brain, which instructs the body to burn fat or store food.

If the mechanism is described in the channel, target drug use the weight is more aimed at the reduction of channel fat and not to reduce hunger, which in fact rarely successful, said leaders of the Research, Kaveh Ashrafi.

"It does not mean that the food is not important. Control of fat that is owned by serotonin is different with the food. Weight reduction strategy focuses only on food consumption, you can. That is why businesses often fail to diet," he said.

The discovery is not against the view that hunger, appetite and obesity are connected to each other under the influence of serotonin and the other signal, which is connected with neurons in the brain. However, the discovery shows that there is the influence of the other. Some medicine for weight has been developed to increase the amount of serotonin, so the appetite suppressants. However, it is even cause problems, Ashrafi said.

Medicines are intended to block the signal point reduction of fat in a separate brain, which is actually useful to control obesity, diabetes type 2 disease, diseases related to blood vessels and others.

"Obesity problems are too skinny and not solely caused by eating patterns. But more than that, eating patterns and to control the fat also regulated by the nervous system that function to respond to the availability of nutrients in the body," the researchers said.

Clove For Medicine

2008-12-31T21:03:00.000-08:00

Oil of cloves (Eugenia aromática) can be produced from distillation dried clove bud powder (clove oil), clove bud stalk powder (clove stem oil), and dried clove (clove oil Leaf).

Clove plants can grow well in tropical. Clove oil is used by many doctors as to improve the dental pain. In addition, the plant is also used in the pharmaceutical industry, divers cuisine, and smells.

As a traditional medicine clove property has overcome toothache, Sinusitis, nausea and vomiting, puffed, colds, headaches, stomach inflammation, coughing, delayed menstruation, rheumatism, measles, and others.

Overcome toothache, the perforated teeth corked with cotton that has diteteskan with clove oil. Or, 10 grains of crushed clove until smooth, then fine course is Yes, included in the dental adequate hole, and closed with cotton. Do twice a day.

Sinusitis overcome, dried clove adequate, until a powder course is Yes, then ditiupkan to the nose by using suction with adequate size. As nausea drugs, 10 grains of clove, 20 grams of tamarind and palm sugar adequate boiled with 400 cc of water to the remaining 200 cc. Then the ingredients and strained to be drunk during warm twice a day, every time you drink 100 cc.

Medicine for colds, 10 drops of clove oil can be 50 cc hot water, add honey adequate, and mix until evenly drunk while warm. Make 2 to 3 times a day. Medicine for headaches, 5 eggs clove, 5 grams of cinnamon, 5 grams of seeds, nutmeg, pepper and 5 grain mashed into powder and then to be 100 cc hot water, then drink.

Inflammation overcome stomach, 5 eggs clove, 5 grams of cinnamon, 5 grams of seeds, nutmeg, cardamom and 5 eggs, 15 grams of mandarin orange peel, 150 grams of radish, pumpkin chopper adequate, boiled to 1000 cc hot water and drunk. Cough, 10 grains of clove, 10 pieces of betel leaf, 5 sheets leaf site liman, 3 grains of cardamom, cinnamon 2 fingers, and palm sugar adequate boiled with 800 cc of water to the remaining 400 cc, filtered and then drink 2 times a day, every time drinking 200 cc

Medicine Using Bat

2008-12-31T20:26:00.000-08:00

Besides consumed as a side dish friends eat everyday. Bats can also be trusted cure asthma. Many people believe if the type bat Musuk can cure a disease caused by constriction channel is everywhere.

Kitotefin

The problem of the use of meat bat as it can be considered drugs based on the correct some research. One is research Ashraf Naya ever published in a journal published government health Spain. According to Naya any type of meat that can be used to cure sore throat. Based on the data that some students from UB last year to publish the results of their research on asthma medication use rabbit meat. It can be done because the meat rabbit out substances that contain a compound called kitotefin. The compound when combined with various other compound, such as fat Omega three and nine, can be stored as a healer of asthma. And according to the results of their research also obtained the possibility that the bats also have a similar type of compound.

Technically, the meat producer compound kitotefin this work to stabilize the cell membrane mastosit. Asthma, allergy, which can occur because of preventable with the meat bersenyawa kitotefin in the body. For meat stimulate the formation of antibodies in the body. And when these antibodies in the viscous mastorit cells, can cause a bursting membrane. Bursting membrane can be formed musculature plain channel napas berkontraksi. The result, napas narrow channel to the asthma.

Which may only need to be a problem processing the meat eaten before. For a random process can result in the loss rate is kotitefin. So, meat is not recommended in conditions too hot. The recommended temperature for cooking the meat, not to exceed 150 degrees Celsius.

Aloevera Herbal Medicine

2008-12-31T20:02:00.000-08:00

In addition to enrich the hair, Aloe vera is also known that a number of diseases to treat. Among melitus diabetes and heart attack.

Aloe vera or Aloevera is one of the medicinal plants that have the cure various diseases. These plants have been used around the nation Samaritans year 1875 BC.

Nation of ancient Egypt are property of Aloe vera as a medicine about 1,500 years BC. Owing to food, the people of ancient Egypt as a call plants eternity.

A manufacturer of traditional medicines Dioscordes A Greek named, said that Aloe vera can treat various diseases. For example, boils, skin bruised, broken, broken, scuffed, hair fall, hemorrhoids, and sore throat.

In the report, Fujio L. Panggabean, a researcher and observer of medicinal plants, said that the efficacy of Aloe vera, not because other plants have enough nutritional content of the human body. Results of other studies show that Aloe vera carbohydrate is the largest component of the water, which contribute to a number of calories as an energy source.

Contain antioxidants
According to Dr. Freddy, some mineral elements contained in the Aloe vera is also a function of a natural antioxidant. For example, vitamin C, vitamin E, and ZINC.

"Even the results of research by scientists, the origin of the United States stated that in Aloevera barbadensis Breaks there are some substances that can function as antioxidants," he said. Antioxidant that helps to prevent early aging, heart attack, and some degeneratif disease.

Aloe vera is to stimulate the growth of new cells in the skin. Aloe vera in the mucous substances contained lignin that is able to penetrate and permeate into the skin. This will keep the mucus fluid loss from the skin surface. The result, the skin does not dry fast and visible life.

In addition to hemorrhoids, Aloe vera can overcome the swelling in the knee joints, cough, and wounds. Aloe vera also help overcome the obstruction or difficult to defecate because lendirnya are bitter and contain laktasit, so it is a good laxative.

So far, according to Dr. Freddy, research has not found the side effects of Aloe vera. If there is a problem, the only form of allergy in which they have not been strictly Aloe vera. "But, so far from my patients who consume supplements based Aloe vera, the reaction is due to appear power of drugs that work against the disease," he said.

Herb AloeVera
-Laryngitis
How gathering: 1 Aloe vera leaves are washed and peeled. The contents cut or diblender. Add 1 tablespoon pure honey. Drink 3 times a day.

-Hemorrhoid How gathering: Half (1 / 2) stems of Aloe vera prickly removed, washed and shredded. Give half (1 / 2) glasses of hot water, then . Add 2 tablespoons of honey. In a warm, drink 3 times a day.

-Constipation
How gathering: Half (1 / 2) stems of Aloe vera leaves washed and peeled. The contents are cut small. Seduh with half (1 / 2) glasses of water. Give 1 tablespoon of honey. Warm warm-eaten 2 times a day.

-Diabetes melitus
How gathering: 2 stem Aloe vera leaves, washed, prickly removed, cut. Boiled with 3 cups water, then filtered. Drink 3 times a day, after meals, each half a glass.

-Use the blood sugar
How gathering: 1 Aloe vera size (approximately the same size hands) cleaned with skin and prickly. Rendam about 30 minutes in salt water. Remas How then briefly under the water that flows (tap water). Boiled with 3 cups water to boil. Dinginkan. Drink as much as 1 / 2 cups, 2 to 3 times a day.

-Hair fertilizer How gathering: 2 Aloe vera, washed and peeled. Digosokkan on the content of the skin that has dikeramas in the afternoon. Wrapped with a cloth. hair the next day. Make every day for 3 months. Cough (that be naughty) How gathering: 20 g Aloe vera leaves are washed, peeled, cut. Give 2 tablespoons pure honey. Drink 2 times a day. Repeat for 10 days.

Tips Avoid Disease Coronary Heart

2008-12-31T19:55:00.000-08:00

- Check blood pressure regularly
- No smoking
- Check whether you have Diabetes, and control rate blood glucose when you have Diabetes
- Preserve the weight of a normal
- Low dietary cholesterol and saturated fat
- Sports regularly
- Reduce the impact of stress by relaxation
- Perform regular health checks

Cage With Quick And Healthy

2008-12-30T20:32:00.000-08:00

In this modern era many people so concerned about their weight problem. Reducing the weight and more visible young attempts seems to have been part of so many lives at this time. Many diet products that are offered to adjust to the needs of the present time, large number of options even cause confusion which products are best suited.

Actually, there are other ways to make diet and reduce body weight easily without the help of diet pills. And this way you can reduce body weight by healthy at the same time quickly. Check out the following tips:

Portion Control
Set your portions, make better for you to eat in accordance with the portion you eat food from overfishing. When you eat with a portion less, you can eat regularly throughout the day. For example, to create a higher metabolism you can eat 5 small size of the food in a day with a distance of 2-3 hours. This can help your metabolism and also make fixed satisfied throughout the day.

Avoid Sweet Foods
Sugar is the enemy of the diet begins. For some reason when you begin to eat healthy food and a diet, often usually want to eat sweet foods. The best way to avoid this problem is eating your favorite fruit or gelatin, while the desire to appear.

Water
To reduce the excess water in the body, you should drink even more water to release water stored by the body. We hold the body of water to ensure that did not experience dehydration. When you drink more water throughout the day and every day, it will help remove the excess water in the body.

Active
Try to remain active with fun activities, activities that create a relaxing day free for your work. Enjoy with your children, do yoga, roads, or do a sports game.

A diet is not easy, but the key to the success of weight loss is a commitment. Difikiran persistence that we will make efforts to encourage a more hard.

10 How to Choose Healthy Food

2008-12-30T20:04:00.000-08:00

Who I'd like to live a healthy? All people would want to undergo the life of healthy physical and spiritual. Towards healthy life can be in many ways. One through our meal pattern. According to experts, so the key is to consume a healthy food with balanced nutrition. In short, we can use various types of food that not only contains many calories but rich in nutrition. Here are 10 tips you can follow to get healthy food, but also still feel comfortable in the tongue.

1. Food consumption Rich Nutrisi.Diperlukan 40 types of nutrition to keep your body healthy. And only one type of food can not be sufficient Feed all this type. Options food everyday you should include carbohydrate products and cereals full of other fruits, vegetables, dairy products and meat, fish or foods that contain other protein. How much food should you need to eat depends on the required calories from your body.

2. Consumption of cereals Full, Fruits and Vegetables. Survey shows that most people do not consume enough of this type of food. Are you already eat 6-1 portions of rice or cereals, whether from the 3 portion of this that you eat cereals, including full? What have you eat food that consists of 2-4 portions of fruits and vegetables portion 3-5? If you do not enjoy, including the type of food this before, so start now give the opportunity for you to taste.

3. Set Weight tandem. Weight appropriate for you depends on many factors, including gender, body height, age and ancestry. Excess weight weight make your blood pressure increases, causing pain lives, stroke, diabetes and some types of cancer or other diseases. But the body has too skinny can also cause osteoporosis, imbalance menstruation and other health problems. So the weight is balanced affect health.

4. The size of the meal service. If you maintain your portion sizes reasonable, it is easier to eat food that you want to keep you healthy. Do you know rekomondasi cooked food that is served is 3 oz. Medium size fruit is one portion and a cup of pasta that balanced two portions, and 4 portions of ice cream.

5. Eat regularly. Spend hours eating will only make the control hunger lost, but even so the result of excessive hunger. When you feel hungry, it also means that you forget the matter of nutrition in your food. Dining snack in the hours between meals only way that can help you overcome hunger, but do not eat excessive snack.

6. Reduce the portion Eat. Most people eat food for fun themselves. If food is your favorite type of high fat, salt or sugar, the key to make it feasible. Check first the content of your food in the diet and change it if necessary. For adults who consume high-fat food or milk products in each of their food, is actually eat too much fat. Take advantage of the list in the nutrition label of food to help you balance your food choices.

7. Balance rotating Options Each time your food. Not all food must be perfect. When you eat food high fat, salt or sugar, select the ingredients of the lowest. If you skip this food group in the day, correct in the next day.

8. Knowing the difficulty in your diet program. Improve your eating habits, know first what is wrong with your eating patterns. Enter what you eat in three days, then check the list of the Match and tips with this. What you eat too much butter, mayonnaise, cream or salad? From the same removed, the better you reduce the share. What you do not feel satisfied with the eat fruit and vegetables? If not, you may miss the vital nutrients in food.
9. Make Changes In Phase. I have no 'super food' or a healthy diet that easy, do not expect to immediately remove your eating habits in the night. I begin to make changes gradually to achieve positive results, and a pattern of healthy eating habits throughout life. For more convenience, if you do not like milk without the fat, try low-fat milk. In the end you may also be without the likes of milk fat.

10. Remember, Food Not A Bad Habit. Choose foods that are based on your total eating patterns, not based on the 'good' or 'bad'. Do not feel guilty if you love food such as pie, chips, chocolate or ice cream. Meals are feasible, and other select food that can balance your nutrition and a variety of other, better for your health.

Stay Comfortable and Healthy Workplace

2008-12-30T19:17:00.000-08:00

For workers who do the work all day in front of the computer, to keep body health in the workplace should be a priority. There are many ways that we can do to make ourselves comfortable for work in the office at once to maintain health. Here we give some tips for position to sit and use computers that are useful to reduce the feeling of comfort and the possibility of experiencing fatigue or injuries during work.

Head / Neck & Eye:

Position the top of the monitor in line or below the level of your eyes - do not memposisikannya higher until you have to lean the back of your head. Position your monitor with a distance of 20 to 40 inches from your face. Use a large font with the letter if you can not read from a monitor at this distance. Dim lighting can also help you avoid dazzled, which can cause eye strain in the eyes and headache attacks. If you can not avoid strong, use glass to reduce the strong rebound to your eyes from the monitor.

Back

Sit with the head upright position. Do not lean or tilt your head. If the position of the table or make your monitor can not sit with a portrait, try to change position. Position your knee straight with or slightly lower.

Position your foot in the foot on the land. Position foot foot on this land can also help reduce tension in the spine. Use ergonomic chair or backrest. Seats are comfortable will help improve the sitting position. Seat backrest will help make you sit with the correct position.

I Hand & arm

Ergonomic keyboard and mouse play an important role here. Indeed, the size of the price to be calculated rather expensive, but the price for convenience is not a matter of not? When choosing a mouse, remember! Any use of convenient, the most important is to change its position periodically when you work all day. Movement and in the same time create tension and the risk of injuries. Occasional casual, comfortable grip on the mouse and take rest. When the mouse moves better use the entire day rather than arms.

And tips is best to remember the standing of your chair, walk shortly peregangan do your body is working throughout the day.

This will create a smooth blood circulation and relieving tension in parts of the body that may be realized without your experienced tension. If you really consider the best body position during the work, buy the ergonomic office equipment. This system can make your entire body comfortable during the work.

The Exhaustion Tips

2008-12-30T19:13:00.000-08:00

How to overcome the feeling of excess that felt tired almost all day? One can feel the fatigue in a daily routine, no matter how long he sleep / rest. Are there healthy steps that can be taken to overcome the feeling of tired of the excess, without involving elements of coffee or caffeine as the alternative?

Note that most feel tired because of shortages caused fluid (dehydration). Therefore, health experts always recommend that you consume at least 2 liters of water per day (more for the sports activities).

Consume too much sugar and fatty foods can also make someone easily tired and sleepy. Instead, you can multiply fibrous food consumption, fruits, vegetables and fresh.

In addition, the lack of sports also responsible for the exhaustion you feel. People who are diligent / routine exercise have more stamina, which prime the body's metabolism and also better than the less movement.

The last suggestion is start the day with optimism. The spirit in the morning you determine your emotions throughout the day. If you start a new day with a positive spirit, then you will be a day with the maximum. Therefore, keep your heart!

Herbal for Syaraf squeezed

2008-12-29T19:25:00.000-08:00

By a doctor, diagnosed Badriah broken stroke. The value of good cholesterol (HDL) small, while the bad cholesterol (LDL) is very high. Trigliserida and the total volume kolesterolnya also above normal threshold. According to Dr. Alfred Sutrisno, Sp.BS, book author Stroke? You Must Know Before You Get It!, Cholesterol is involved against the occurrence of cases of heart disease and stroke.

In addition to cholesterol that is not controlled, stroke Badriah also experienced a result the blood sugar is high enough. Unfortunately, Badriah forget the total cholesterol level and blood sugar fell ill stroke time.

In addition to nerves in the brain, also has Parkinson Badriah. "Both hands are often sway own," he said.

After undergoing various treatment without results, a day in June, Ana, daughter, see the board publicity Store Nyo Herbal medicine in the area of Meruya, West Jakarta, where Njo Swie Jan berpraktik traditional Chinese medical treatment. When Ana was hoping to find his mother "treatment partner".

Ana ago to bring his mother's treatment at the Njo Swie Jan. Through hands Nyo, as is usual practice call name, massage therapy Badriah get nervous and open Chinese herbal concoction.

Four Times Although the recovery of stroke is individual, Badriah feel fortunate to meet Nyo. After diterapi four times and regularly drink Chinese herbal medicine, he is able to drive the two back legs.

Badriah also can independently go to the bathroom. However, he felt the need to continue treatment because Jan Njo Swie not talking surfing first.

According Nyo, stroke are diseases that are difficult to be cured. If interference occurs on the body's organs, such as the mouth, hands, and feet, penderitanya will not return life to normal.

Many people take the stroke patient will not survive long. However, not a few patients who recover from paralysis, and even be able to return to day-to-day activities. All depends on factors of stroke and how to fuse handling.

In the case Badriah, Nyo nerve to re-motor nerve with massage techniques, which are named therapy open nerve. Pemijatan only be done in the waist to toe.

However, in many cases of stroke, usually Nyo thrust needle Akupuntur in the buttocks and dots joint. In addition to therapy with open nerve, Nyo Chinese herbal ingredients to give the home-made.

Tulang Rawan At the clinic, Nyo interference not only treat stroke only. Many patients who come with complaints diabetes, Parkinson, kidney stones, asthma, cancer, pengapuran, painful joints, and nerve squeezed.

In particular, for the nerves in the spine squeezed, will initially Nyo probe palpation. Perabaannya that emphasizes both hands in the thumb of each segment spine, from bottom to top. If there is interference in each segment, he will feel the benjolan. Palpability this process takes 10 minutes.

After knowing the problem areas, then he immediately embed Akupuntur 12 needles in the area of cartilage. Cartilage is in the cavity between the joint-segment spinal vertebra. Pricking needle Akupuntur how this is to be characteristics. Only a few who do therapeutist Akupuntur transfixion as Nyo.

Mr. adding two children, pricking the cartilage to diminish the swelling caused hysteria and reinforce the wall of blood circulation. After 1 hour, hypodermic needle-Akupuntur removed. Next, he meresepkan traditional Chinese herb.

"Some of the ingredients for a given case cula nerve is squeezed rhinoceros, niu wang, and Chinese wild ginseng. All the material I have been so diblender and one was flat, which should be drunk 3 x 2 a day, "he said.

Next, each once a week to six meetings, patients are asked to come to him again. On average, he said, after six patients get sunday healing. Once the visit, Nyo determine price of Rp 200,000 for a variety of cases.

Meanwhile, the price of ingredients diresepkannya reach millions of rupiah. He confessed ingredient prices and services offered by these that he is in Indonesia.

"Many patients who feel satisfied even though the need to issue a pocket in such expensive. I am not reluctant to offer money back if the treatment does not work out, "said the man who was born in Jakarta on January 11, this 47 years ago.

7 Eye Movement, Sharpen Vision

2008-12-29T19:18:00.000-08:00

One of the important organs PANCA indra is our eyes. Unfortunately, busy work routines and make us forget mengolahragakan eyes. Sports means of the eye movement with a particular eye to improve themselves. The goal is to avoid disruption in many eyes, such as disease farsighted, dim distance, eye feels vague, smarting eyes, and red eyes.

The pattern of life and eating patterns that can be mistaken also cause interference in the eyes. On diabetesi of hypertension and, possibly affected by cataracts, glaucoma, and retinopati (damage to the membrane of the road) could occur. The same can trigger the occurrence of disease in the eyes when you often depression, stress, anger or love.

Maintain and train so that the eye is not always healthy difficult. According to Oei Djing Gin, who is also akupunturis practitioners chikung Prana and live in Jakarta, there is an easy way to train your eyes can still see the beautiful world, that is, doing exercises with the eyes every day.

Eye exercises are useful for you who often use the time to work, such as accountants, scientists, sewer, bibliomaniac, writers, students, computer specialists, and anyone who take advantage of many eyes. Gymnastics can be done in this position stand, sit, lie down, and the condition of closed.

Furthermore, said Oei, eye exercises have many benefits. For example, reduce or eliminate the disease, prevent the occurrence of tumor in the back of the eye and in the gland hipofisis (pituitari), remove the circle and swelling under the eyes or eye bags, eliminate, reduce the wrinkles around the eyes, make eye muscles and surrounding areas to be resilient and strong, and sharpen vision.

"It is before and after eye movement exercises, scrub, scrub their hands until the summer. Then paste a hand in the eye for 2.5 minutes, "he said.

Movement:

1. Head to the front of the upright. Navigate to the views of top (ceiling), and then look to the floor. Perform this movement is slowly and steadily 5-10 times every day.

2. Move the ball to the left and right. Try as you'd like to see the ear. Perform this move as much as 5-10 times each day.

3. Move to the top of the eyeball. Hold the ball above the eye. And then move to the top left and right to the top. Perform this move as much as 5-10 times every day.

4. Move the ball down and hold below. Then move the ball to the left eye and down to the bottom right. Perform this move as much as 5-10 times per day

5. Move the ball up and down in the corners of the opposite (the lapse intermittent), starting from the top left corner to the lower right corner. Perform this movement as much as 5-10 times every day.

6. Move eyeball movements as in the past, but starting from the bottom left corner to the top-right corner.

7. Play ball to the left eye clockwise as much as 5-10 times. Then, turn the ball to the right, opposite the clockwise direction as much as 5-10 times. Make a move as much as 5-10 times before.

Note: when will switch to the left in the round, stop first and closed eye for 5-10 seconds.