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	<title> ⋆The Essential Prepper</title>
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	<itunes:author>Mama Kautz</itunes:author>
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		<itunes:name>Mama Kautz</itunes:name>
		<itunes:email>oils@mamakautz.com</itunes:email>
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		<title> ⋆The Essential Prepper</title>
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		<title>6 Benefits of Lavender Essential Oil</title>
		<link>https://mamakautz.com/benefits-lavender-essential-oil/</link>
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		<dc:creator><![CDATA[Mama Kautz]]></dc:creator>
		<pubDate>Tue, 15 Oct 2024 13:41:12 +0000</pubDate>
				<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[lavender]]></category>
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					<description><![CDATA[<p>&#160; 6 Benefits of Lavender Essential Oil When life feels a bit overwhelming, or you’re just looking for a little extra relaxation, lavender essential oil is like having a calming [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/benefits-lavender-essential-oil/">6 Benefits of Lavender Essential Oil</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="aligncenter wp-image-17916" src="https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/10/benefits-of-Lavender-essential-oil.png?resize=539%2C303" alt="" width="539" height="303" srcset="https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/10/benefits-of-Lavender-essential-oil.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/10/benefits-of-Lavender-essential-oil.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/10/benefits-of-Lavender-essential-oil.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/10/benefits-of-Lavender-essential-oil.png?resize=89%2C50&amp;ssl=1 89w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/10/benefits-of-Lavender-essential-oil.png?resize=142%2C80&amp;ssl=1 142w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/10/benefits-of-Lavender-essential-oil.png?w=1280&amp;ssl=1 1280w" sizes="(max-width: 539px) 100vw, 539px" /></h2>
<h2>&nbsp;</h2>
<h2>6 Benefits of Lavender Essential Oil</h2>
<p>When life feels a bit overwhelming, or you’re just looking for a little extra relaxation, lavender essential oil is like having a calming hug in a bottle. This versatile oil is renowned for its soothing properties, and it’s one of those essentials that should be in every home. Whether you’re dealing with daily stress, restless nights, or unexpected skin irritations, lavender is here to help.</p>
<h3>Why Lavender Oil?</h3>
<p>Lavender has been used for centuries for its therapeutic benefits. The oil is extracted from the lavender plant, known for its sweet, floral scent that can instantly create a sense of calm. But its uses go far beyond its pleasant aroma. Lavender oil is widely used in aromatherapy, skincare, and even natural first aid for its ability to relax the mind, promote restful sleep, soothe skin, and much more.</p>
<p>Here’s how you can make the most of this soothing powerhouse:</p>
<h3>1. <strong>Create a Bedtime Routine for Restful Sleep</strong> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f319.png" alt="🌙" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h3>
<p>If counting sheep isn’t cutting it and you’re tossing and turning at night, lavender oil might just become your new sleep buddy. The scent of lavender has been shown to calm the nervous system, promoting deeper, more restful sleep. Add a few drops of lavender oil to your pillowcase or bedding, or use a diffuser in your bedroom about 30 minutes before bedtime. You’ll drift off into dreamland feeling calm and relaxed.</p>
<p><strong>Pro Tip</strong>: Combine lavender with a few drops of cedarwood or frankincense for an even more grounding sleep blend. This can help quiet a racing mind and ease you into a tranquil night’s rest.</p>
<h3>2. <strong>Soothe Bug Bites and Skin Irritations</strong> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f99f.png" alt="🦟" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h3>
<p>Lavender oil is gentle enough to be applied directly to the skin, making it a great natural solution for calming insect bites and skin irritations. Its anti-inflammatory properties can help reduce redness, swelling, and itching. The next time you’re dealing with a mosquito bite or an unexpected rash, apply a drop of lavender oil directly to the affected area for instant relief.</p>
<p><strong>Kitchen Essential Alert</strong>: I keep a bottle in my kitchen because it&#8217;s perfect for those little mishaps like touching a hot pan or an accidental nick. A quick dab of lavender on minor burns or cuts can help soothe the skin and promote healing.</p>
<h3>3. <strong>Natural Stress Relief Anytime, Anywhere</strong> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f60c.png" alt="😌" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h3>
<p>Let’s be real—stress happens. When you’re feeling tense or anxious, take a moment to use lavender oil as a natural way to unwind. Apply a drop or two to your temples, wrists, or behind your ears, then take a few slow, deep breaths. The aroma alone is enough to calm the nerves and bring on a sense of tranquility. You can even carry a roller bottle with diluted lavender oil in your bag for on-the-go stress relief.</p>
<h2><img data-recalc-dims="1" decoding="async" class="aligncenter wp-image-17915" src="https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/10/WVA-Lavender-5.png?resize=481%2C481" alt="" width="481" height="481" srcset="https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/10/WVA-Lavender-5.png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/10/WVA-Lavender-5.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/10/WVA-Lavender-5.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/10/WVA-Lavender-5.png?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/10/WVA-Lavender-5.png?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/10/WVA-Lavender-5.png?resize=80%2C80&amp;ssl=1 80w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/10/WVA-Lavender-5.png?w=1080&amp;ssl=1 1080w" sizes="(max-width: 481px) 100vw, 481px" /></h2>
<p><strong>Mindful Breathing Exercise</strong>: While using the lavender oil, try a short breathing exercise. Breathe in for four seconds, hold for four seconds, then exhale for four seconds. Repeat this for a minute, and feel the tension melt away.</p>
<h3>4. <strong>Lavender for Skincare</strong> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f338.png" alt="🌸" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h3>
<p>Lavender oil isn&#8217;t just for relaxation—it’s also a fantastic addition to your skincare routine. Its natural anti-inflammatory and antibacterial properties make it helpful for soothing acne-prone skin, calming irritation, and reducing redness. You can add a drop to your moisturizer or use it as a spot treatment for blemishes.</p>
<p><strong>DIY Face Mist</strong>: Make a simple face mist by combining distilled water, a few drops of lavender oil, and a splash of witch hazel in a spray bottle. Spritz it on your face to hydrate and refresh your skin throughout the day.</p>
<h3>5. <strong>Freshen Up Your Home Naturally</strong> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f3e1.png" alt="🏡" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h3>
<p>Lavender oil’s clean, floral scent is perfect for making your home feel welcoming and tranquil. Add it to your cleaning routine by mixing a few drops in a spray bottle with water and a splash of white vinegar for a natural surface cleaner. Or, pop a few drops in your diffuser to freshen the air, leaving your space smelling lovely without synthetic fragrances.</p>
<p><strong>Lavender Dryer Sheets</strong>: For naturally scented laundry, add a few drops of lavender oil to a wool dryer ball and toss it in with your clothes. It’s an easy way to make your laundry smell heavenly without using harsh chemicals.</p>
<h3>6. <strong>Aromatherapy for Focus and Clarity</strong> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f9d8-200d-2640-fe0f.png" alt="🧘‍♀️" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h3>
<p>While we often associate lavender with relaxation, it can also help with focus. Its calming effect can actually clear the mind and improve concentration. Diffuse lavender oil while working or studying to create a peaceful environment that helps you stay centered.</p>
<p>Lavender oil truly is a multitasking marvel, and it’s no wonder it’s one of the most popular essential oils out there. Whether you’re using it to support sleep, calm skin, relieve stress, or just freshen up your space, this versatile oil is sure to become a staple in your daily routine.</p>
<p><strong>Do you have a favorite way to use lavender oil? Share your tips in the comments—I’d love to hear how you’re making the most of this amazing essential oil!</strong> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f49c.png" alt="💜" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f33f.png" alt="🌿" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/benefits-lavender-essential-oil/">6 Benefits of Lavender Essential Oil</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">17914</post-id>	</item>
		<item>
		<title>Cleanse and Restore with the Essentials</title>
		<link>https://mamakautz.com/cleanse-restore-essential-oils/</link>
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		<dc:creator><![CDATA[Mama Kautz]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[31 Days of Essential Oils]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[cleanse and detox]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://mamakautz.com/?p=11115</guid>

					<description><![CDATA[<p>Are you ready for a cleanse? In today’s world of GMO-laden foods and heavily processed meals, it&#8217;s no wonder so many of us are dealing with toxic overload. The modern [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/cleanse-restore-essential-oils/">Cleanse and Restore with the Essentials</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img data-recalc-dims="1" decoding="async" class="aligncenter wp-image-17903" src="https://i0.wp.com/mamakautz.com/wp-content/uploads/2014/10/cleanse-and-restore-with-essential-oils.png?resize=837%2C471" alt="" width="837" height="471" srcset="https://i0.wp.com/mamakautz.com/wp-content/uploads/2014/10/cleanse-and-restore-with-essential-oils.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2014/10/cleanse-and-restore-with-essential-oils.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2014/10/cleanse-and-restore-with-essential-oils.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2014/10/cleanse-and-restore-with-essential-oils.png?resize=89%2C50&amp;ssl=1 89w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2014/10/cleanse-and-restore-with-essential-oils.png?resize=142%2C80&amp;ssl=1 142w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2014/10/cleanse-and-restore-with-essential-oils.png?w=1280&amp;ssl=1 1280w" sizes="(max-width: 837px) 100vw, 837px" /></p>
<p>Are you ready for a cleanse? In today’s world of GMO-laden foods and heavily processed meals, it&#8217;s no wonder so many of us are dealing with toxic overload. The modern diet, filled with chemicals and preservatives, can leave your body overburdened and sluggish. If you’ve been feeling off lately, you might be showing signs of toxic overload, and it’s time to give your body a reset.</p>
<p><strong>Signs You May Be Dealing with Toxic Overload:</strong></p>
<ul>
<li>Do you feel constantly full or bloated, even after small meals?</li>
<li>Is your sleep pattern all over the place?</li>
<li>Do you feel like you&#8217;re walking around with your head in a fog?</li>
<li>Are you experiencing general discomfort in your body with no clear cause?</li>
<li>Have dark circles set up camp under your eyes?</li>
</ul>
<p>If any of these symptoms sound familiar, you’re not alone. A cleanse may be the best route for you. Here’s the good news: there’s a natural way to support your body’s detox process. With the right combination of whole food extracts and essential oils, you can help your liver, kidneys, bowels, and skin—the body’s natural detox organs—work more efficiently.</p>
<p><strong>Natural Detox Routine with Essential Oils</strong></p>
<p>For daily detox support, I rely on a combination of a <strong>Detoxification Complex</strong> and a powerful <strong>Detoxifying Blend</strong> of essential oils. It’s simple: take 2 tablets of the Detoxification Complex daily, along with 5 drops of a Detoxifying Blend in a capsule. You can either use a pre-made Detoxifying Blend or create your own by combining 4 drops each of Geranium, Rosemary, Grapefruit, and Clove essential oils. This routine can be followed indefinitely for daily detox support, or as a more intensive cleanse for two weeks every three months.</p>
<p>I also incorporate the <strong>Metabolic Blend</strong> twice a day into my detox routine. This blend is a game-changer for helping the body eliminate toxic fat cells that store dangerous substances. I simply add 1-2 drops of the blend to 8 ounces of water or take two gelcaps twice daily. Drinking 2-4 glasses of water with the Metabolic Blend helps flush toxins out of your system.</p>
<p><strong>Don&#8217;t Forget a Detox Bath!</strong></p>
<p>One of my favorite ways to detox is with a soothing <strong>Detox Bath</strong>. A hot soak with Epsom salts and essential oils not only helps you relax but also draws toxins out through the skin, one of your body&#8217;s largest detox organs. My go-to recipe is simple:</p>
<ul>
<li>1 cup Epsom salts</li>
<li>4 drops each of Lavender, Geranium, and Lemongrass essential oils</li>
<li>1 tub of hot water</li>
</ul>
<p>Soak for 30 minutes (or as long as you&#8217;re comfortable), and be sure to drink lots of water infused with Lemon essential oil to further flush your system. And if you’re using Lavender, trust me, make sure you have nothing left on your agenda—because once you step out, you’ll be ready for nothing but sleep!</p>
<p><strong>Detox Plan Breakdown:</strong></p>
<p>If you’re ready to commit to a more structured detox, here’s a simple breakdown that I follow:</p>
<ul>
<li><strong>First 10 Days:</strong> Focus on supporting your body with powerful nutrition using the <strong>VMG+</strong>. At the same time, start clearing your body’s elimination pathways with <strong>Digestive Enzymes</strong> and the <strong>Metabolic Blend</strong>.</li>
<li><strong>Next 10 Days:</strong> Continue with your regimen from the first phase but add deeper cleansing support for your GI tract. Use a <strong>GI Cleansing Formula</strong> alongside the <strong>Detoxifying Blend</strong> to target liver, kidney, and colon health.</li>
<li><strong>Final 10 Days:</strong> Stick with the routine from the first phase, but now add a <strong>Probiotic Defense Formula</strong> to support healthy microflora in the GI tract, ensuring that your body repopulates beneficial bacteria.</li>
</ul>
<p>Detoxing doesn’t have to be complicated, but it does need to be intentional. Using essential oils for detoxification not only supports your body naturally but helps you feel more energized and clear-headed. If you’re looking to kickstart your detox journey or have questions about which essential oils to use, reach out to me at <a rel="noopener">Oils@MamaKautz.com</a>. I’m here to help you start your natural detox and get you feeling your best!</p>
<p>&nbsp;</p>
<p>Join us for a 90 Day Reset that includes coaching and printable trackers.</p>
<p><a href="https://doterra.me/JIDDhu" target="_blank" rel="noopener">Get the kit here</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/cleanse-restore-essential-oils/">Cleanse and Restore with the Essentials</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">11115</post-id>	</item>
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		<title>15 Gift Ideas for Preppers</title>
		<link>https://mamakautz.com/15-gift-ideas-preppers/</link>
					<comments>https://mamakautz.com/15-gift-ideas-preppers/#comments</comments>
		
		<dc:creator><![CDATA[Mama Kautz]]></dc:creator>
		<pubDate>Tue, 10 Sep 2024 07:03:57 +0000</pubDate>
				<category><![CDATA[Prepping]]></category>
		<category><![CDATA[gifts for preppers]]></category>
		<category><![CDATA[preparedness]]></category>
		<guid isPermaLink="false">http://mamakautz.com/?p=7852</guid>

					<description><![CDATA[<p>If you&#8217;re shopping for the prepper in your life, whether it’s for Christmas, a birthday, Mother’s Day, Father’s Day, or just a thoughtful &#8220;I love you&#8221; gesture, finding the perfect [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/15-gift-ideas-preppers/">15 Gift Ideas for Preppers</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>If you&#8217;re shopping for the prepper in your life, whether it’s for Christmas, a birthday, Mother’s Day, Father’s Day, or just a thoughtful &#8220;I love you&#8221; gesture, finding the perfect gift can feel like a challenge. Preppers are known for their practicality and foresight, so gifting them something that’s both useful and aligns with their preparedness mindset is key.</p>
<p>Whether you&#8217;re looking for a survival gadget, essential tools, or comfort items that double as emergency supplies, the right gift will not only make them smile but also enhance their readiness for anything life throws their way. In this guide, we’ve curated 15 prepper gift ideas that cover a wide range of categories—from survival gear and food storage solutions to multitools and first-aid essentials.</p>
<p>These thoughtful gifts are sure to be appreciated by any prepper, no matter the occasion! Get ready to find practical and unique presents that will have them ready for whatever comes next.</p>
<p>&nbsp;</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-17905" src="https://i0.wp.com/mamakautz.com/wp-content/uploads/2018/11/15-gifts-for-your-favorite-prepper.png?resize=828%2C466" alt="" width="828" height="466" srcset="https://i0.wp.com/mamakautz.com/wp-content/uploads/2018/11/15-gifts-for-your-favorite-prepper.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2018/11/15-gifts-for-your-favorite-prepper.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2018/11/15-gifts-for-your-favorite-prepper.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2018/11/15-gifts-for-your-favorite-prepper.png?resize=89%2C50&amp;ssl=1 89w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2018/11/15-gifts-for-your-favorite-prepper.png?resize=142%2C80&amp;ssl=1 142w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2018/11/15-gifts-for-your-favorite-prepper.png?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 828px) 100vw, 828px" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>These are a few of my go to favorites as gifts for my fellow preppers.</p>
<p>A <a href="http://amzn.to/1wnuiN3" target="_blank" rel="nofollow noopener noreferrer">Signal Mirror</a> for one&#8217;s BOB. Not for if they bug out, because you don&#8217;t necessarily want to be found, but great if you get lost hiking or hunting.</p>
<p>Some <a href="http://amzn.to/16fiLqC" target="_blank" rel="nofollow noopener noreferrer">Paracord</a>. Our daughter makes bracelets and key rings as gifts.</p>
<p><a href="http://amzn.to/12CVnkS" target="_blank" rel="nofollow noopener noreferrer">Mason Jar oil lamp burners</a>. Love Mason jars and love oil lamps&#8230;.perfect storm!</p>
<p>One should also have a <a href="https://www.amazon.com/gp/product/B00HKVHBP4/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00HKVHBP4&amp;linkCode=as2&amp;tag=mamakautzprepperdepot-20&amp;linkId=CCPAVF42PF7K3YQC" target="_blank" rel="nofollow noopener noreferrer">headlamp</a> for their BOB. We actually use these every night when feeding the animals.</p>
<p>A <a href="https://www.amazon.com/gp/product/B005DI0XM4/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B005DI0XM4&amp;linkCode=as2&amp;tag=mamakautzprepperdepot-20&amp;linkId=LAMOWCASWTOODLPI" target="_blank" rel="nofollow noopener noreferrer">Leatherman</a>multi-tool. Shop around for the style you might want. There are many sizes and different gadgets on the different styles.</p>
<p><a href="http://amzn.to/1vZbzIU" target="_blank" rel="nofollow noopener noreferrer">Water bath canner</a> for food storage. You do have food storage don&#8217;t you?</p>
<p><a href="http://amzn.to/1vZaqBe" target="_blank" rel="nofollow noopener noreferrer">Solar phone charger</a> just because&#8230;.</p>
<p>Zombie Apocalypse <a href="http://amzn.to/1zZczw1" target="_blank" rel="nofollow noopener noreferrer">Survival Kit</a> in a Sardine Can&#8230;.no explanation needed.</p>
<p><a href="http://amzn.to/12D04v2" target="_blank" rel="nofollow noopener noreferrer">Soap making kit</a>. You know, for all that goat milk you have in the freezer. This is on my bucket list.</p>
<p><a href="http://amzn.to/1IJF0nA" target="_blank" rel="nofollow noopener noreferrer">Excalibur Dehydrator</a> for more food storage. Never have enough food storage.</p>
<p><a href="http://amzn.to/12D0zVU" target="_blank" rel="nofollow noopener noreferrer">Volcano Grill</a> collapsible and portable.</p>
<p>Micro Brew kit. This is <a href="http://amzn.to/1z14VCW" target="_blank" rel="nofollow noopener noreferrer">super basic</a>, but The Principal has one and it&#8217;s great for beginners. <a href="http://amzn.to/1wnypIN" target="_blank" rel="nofollow noopener noreferrer">Here&#8217;s one</a> for the guy who has graduated from Mr. Beer.</p>
<p><a href="http://amzn.to/12D1g1r" target="_blank" rel="nofollow noopener noreferrer">Magnesium Fire starter</a> Never know when you need to start a fire to keep warm.</p>
<p><a href="http://amzn.to/1T4aNDe" target="_blank" rel="nofollow noopener noreferrer">Water Filter straw</a> Another thing for the BOB.</p>
<p>A great read is <a href="http://amzn.to/1DnAqLF" target="_blank" rel="nofollow noopener noreferrer">One Second After</a></p>
<p>I also have <a href="http://mamakautz.com/gifts-favorite-homesteader/">Great Gifts for your Favorite Homesteader</a></p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/15-gift-ideas-preppers/">15 Gift Ideas for Preppers</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">7852</post-id>	</item>
		<item>
		<title>5  Benefits of Castor Oil Wraps for Liver Detoxification</title>
		<link>https://mamakautz.com/castor-oil-wrap/</link>
					<comments>https://mamakautz.com/castor-oil-wrap/#respond</comments>
		
		<dc:creator><![CDATA[Mama Kautz]]></dc:creator>
		<pubDate>Fri, 26 Apr 2024 18:34:12 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[essential oils]]></category>
		<guid isPermaLink="false">https://www.soulthrivewellnesscoaching.com/?p=3127</guid>

					<description><![CDATA[<p>&#160; &#160; In the pursuit of optimal health, detoxifying the liver plays a crucial role. Castor oil wraps, a natural and time-tested remedy, have gained popularity as a safe and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/castor-oil-wrap/">5  Benefits of Castor Oil Wraps for Liver Detoxification</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter  wp-image-17852" src="https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/04/5-Benefits-of-Castor-Oil-Wraps-for.png?resize=374%2C374" alt="" width="374" height="374" srcset="https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/04/5-Benefits-of-Castor-Oil-Wraps-for.png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/04/5-Benefits-of-Castor-Oil-Wraps-for.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/04/5-Benefits-of-Castor-Oil-Wraps-for.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/04/5-Benefits-of-Castor-Oil-Wraps-for.png?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/04/5-Benefits-of-Castor-Oil-Wraps-for.png?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/04/5-Benefits-of-Castor-Oil-Wraps-for.png?resize=80%2C80&amp;ssl=1 80w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/04/5-Benefits-of-Castor-Oil-Wraps-for.png?resize=600%2C600&amp;ssl=1 600w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/04/5-Benefits-of-Castor-Oil-Wraps-for.png?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/04/5-Benefits-of-Castor-Oil-Wraps-for.png?w=1080&amp;ssl=1 1080w" sizes="auto, (max-width: 374px) 100vw, 374px" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>In the pursuit of optimal health, detoxifying the liver plays a crucial role. Castor oil wraps, a natural and time-tested remedy, have gained popularity as a safe and effective method for liver detoxification. This blog post explores the benefits of using castor oil wraps, highlighting their potential to promote liver health and overall well-being.</p>
<ol>
<li><strong>Understanding the Importance of Liver Detoxification</strong>: The liver is a vital organ responsible for filtering toxins from the bloodstream. However, factors such as poor diet, alcohol consumption, and exposure to environmental pollutants can overload the liver, compromising its function. Liver detoxification is essential to eliminate harmful substances and restore optimal liver health. Castor oil wraps are a natural approach that assists in this process, offering numerous benefits for liver detoxification.</li>
<li><strong>How Castor Oil Wraps Work</strong>:&nbsp;Castor oil wraps involve the external application of a cloth soaked in warm castor oil onto the abdominal area, where the liver is located. The oil&#8217;s active compounds penetrate the skin, reaching the underlying liver, and stimulate the detoxification process. Castor oil contains ricinoleic acid, which exhibits anti-inflammatory, analgesic, and antimicrobial properties. These properties help reduce liver inflammation, boost blood flow, and promote the elimination of toxins, ultimately enhancing liver function.</li>
<li><strong>Enhanced Liver Function and Detoxification:</strong> Castor oil wraps promote liver detoxification by stimulating the production and flow of bile, a substance crucial for toxin elimination. This enhanced bile flow assists in the breakdown of fat-soluble toxins, facilitating their removal from the body. Moreover, castor oil wraps help reduce liver congestion and inflammation, promoting optimal liver function. Improved liver function contributes to better digestion, nutrient absorption, and hormone regulation.</li>
<li><strong>Alleviation of Liver-related Symptoms:</strong> Individuals experiencing liver-related symptoms may find relief through the use of castor oil wraps. These wraps can help reduce abdominal bloating, pain, and discomfort associated with liver congestion. By aiding the liver&#8217;s detoxification process, castor oil wraps may alleviate symptoms of liver disorders such as fatty liver disease, liver cysts, or liver inflammation.</li>
<li><strong>Overall Well-being and Holistic Health</strong>: The benefits of castor oil wraps extend beyond liver detoxification. By promoting liver health, these wraps contribute to overall well-being and support holistic health. As the liver plays a vital role in toxin elimination and overall metabolic processes, maintaining its optimal function is crucial for overall health and vitality.</li>
</ol>
<p>Castor oil wraps provide a natural and accessible method for liver detoxification, offering a range of benefits. By promoting enhanced liver function, these wraps aid in toxin elimination, alleviate liver-related symptoms, and contribute to overall well-being. Incorporating castor oil wraps into a holistic wellness routine can be a valuable step toward supporting liver health and optimizing overall health. However, it is essential to consult with a healthcare professional before starting any detoxification regimen, especially for individuals with pre-existing liver conditions.</p>
<p>&nbsp;</p>
<p><a href="https://mamakautz.com/cleansing-your-lymphatic-system/">Read about Castor oil, in combination with essential oils, for lymphatic support.</a></p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/castor-oil-wrap/">5  Benefits of Castor Oil Wraps for Liver Detoxification</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3127</post-id>	</item>
		<item>
		<title>30 Items in my Bug Out Bag</title>
		<link>https://mamakautz.com/bug-out-bag/</link>
					<comments>https://mamakautz.com/bug-out-bag/#comments</comments>
		
		<dc:creator><![CDATA[Mama Kautz]]></dc:creator>
		<pubDate>Mon, 08 Apr 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Prepping]]></category>
		<category><![CDATA[BOB]]></category>
		<category><![CDATA[bug out bag]]></category>
		<guid isPermaLink="false">http://mamakautz.com/?p=12376</guid>

					<description><![CDATA[<p>When it comes to emergency supplies for your car, it&#8217;s essential to tailor your kit to your specific location and climate. Take North Idaho, for example, where we experience distinct [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/bug-out-bag/">30 Items in my Bug Out Bag</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-17829" src="https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/07/30-items-in-my-bug-out-bag.png?resize=408%2C408" alt="30 items in my bug out bag" width="408" height="408" srcset="https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/07/30-items-in-my-bug-out-bag.png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/07/30-items-in-my-bug-out-bag.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/07/30-items-in-my-bug-out-bag.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/07/30-items-in-my-bug-out-bag.png?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/07/30-items-in-my-bug-out-bag.png?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/07/30-items-in-my-bug-out-bag.png?resize=80%2C80&amp;ssl=1 80w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/07/30-items-in-my-bug-out-bag.png?resize=600%2C600&amp;ssl=1 600w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/07/30-items-in-my-bug-out-bag.png?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/07/30-items-in-my-bug-out-bag.png?w=1080&amp;ssl=1 1080w" sizes="auto, (max-width: 408px) 100vw, 408px" /></p>
<p>When it comes to emergency supplies for your car, it&#8217;s essential to tailor your kit to your specific location and climate. Take North Idaho, for example, where we experience distinct seasons with snowy winters and scorching summers. Your emergency bag should reflect these seasonal variations and be regularly updated to meet changing conditions. I am going to share with you 30 items that I have in my Bug Out Bag.</p>
<p>It&#8217;s crucial to strike a balance between preparedness and practicality. While it&#8217;s tempting to pack everything but the kitchen sink, keep in mind that you may need to carry your emergency supplies over some distance in case of an evacuation. A heavy bag weighing 80 pounds can quickly become burdensome, especially if you find yourself needing to hike out to safety.</p>
<p>Consider what items are truly essential for your situation. Some items may overlap with your Everyday Carry (EDC), but it&#8217;s up to you to determine what&#8217;s most important for your safety and comfort.</p>
<p>Lastly, remember that skills are invaluable assets in any emergency situation. While gear is essential, knowing how to use it effectively can make all the difference. Prioritize learning essential survival skills like building a shelter, starting a fire, and administering first aid—they may prove more valuable than any piece of equipment in your kit.</p>
<h4>&nbsp;</h4>
<ol>
<li>Small Bible</li>
<li>Small Tarp</li>
<li>Rope</li>
<li>Paracord</li>
<li>Grommet kit</li>
<li>Sleeping bag</li>
<li>Folding shovel</li>
<li>Folding bow saw</li>
<li>Leatherman multi-tool</li>
<li>Solar Charger ~ This will come in handy. Odds of a grid down situation are small so you will still have technology.</li>
<li>Flashlights</li>
<li>First aid kit</li>
<li>Essential Oils</li>
<li>Hand held radio</li>
<li>I suggest a quality water <a href="http://amzn.to/1R0273K" target="_blank" rel="nofollow noopener noreferrer">filter straw</a>. Water is heavy and hauling it could be cumbersome. A reusable bottle, like this HydroFlask, would be ok.</li>
<li>Water purification tablets don&#8217;t take up much room either.</li>
<li>Mountain House freeze dried food is portable.</li>
<li>Change of clothes ie: good socks, underwear, long sleeve and short sleeve shirts</li>
<li>Hiking boots or good hiking shoes.</li>
<li>Zip off leg pants</li>
<li>Matches in waterproof carriers (3 different ones)</li>
<li>Flint &amp; steel &#8211; plus back ups for your backups</li>
<li>Magnesium fire starter (<a href="http://amzn.to/1KpE6PH" target="_blank" rel="nofollow noopener noreferrer">like this one</a>)</li>
<li>Bic lighter</li>
<li>Cotton balls soaked with vaseline</li>
<li>Backpacking stove. <a href="http://amzn.to/1IozOqd" target="_blank" rel="nofollow noopener noreferrer">This one</a> has great ratings and is affordable.</li>
<li>Snare wire (and knowledge of how to set) <a href="http://amzn.to/1BRxuqg" target="_blank" rel="nofollow noopener noreferrer">Thompson</a> is a good brand. More <a href="http://www.amazon.com/s/?_encoding=UTF8&amp;camp=1789&amp;creative=9325&amp;field-keywords=snare%20trap%20kits&amp;linkCode=ur2&amp;rh=n%3A3375251%2Ck%3Asnare%20trap%20kits&amp;sprefix=snare%20trap%2Csporting%2C286&amp;tag=mamakautzprepperdepot-20&amp;url=search-alias%3Dsporting&amp;linkId=72BJY3MFJQGUKDAE" target="_blank" rel="noopener noreferrer">found here</a></li>
<li>Foldable fishing rod/reel</li>
<li>Small fishing kit packed in a .410 shell</li>
<li>Guns and ammo</li>
</ol>
<p>This list could be exhaustive. Again, you will have to carry it all so consider that when packing.</p>
<p>While it&#8217;s important to include a comprehensive array of supplies, be mindful of the weight of your kit. Carrying a heavy bag, especially in a high-stress situation, can quickly drain your energy and hinder your ability to navigate to safety. Prioritize lightweight, multipurpose items that serve multiple functions to maximize efficiency while minimizing bulk.</p>
<p>While having the right gear is crucial, honing your survival skills is equally—if not more—important. Take the time to learn essential techniques such as navigation, shelter-building, and basic first aid. These skills can empower you to overcome challenges and navigate emergencies effectively, even in the absence of specialized equipment.</p>
<p>By combining practical gear selection with a commitment to ongoing skill development, you can enhance your readiness for whatever the road—or the wilderness—ahead may hold. Stay informed, stay prepared, and stay safe on your journey to emergency readiness.</p>
<p><em>Survival at Home</em> has some great articles covering BOB&#8217;s:<br />
<a href="http://survivalathome.com/glow-sticks-in-your-bug-out-bag/" target="_blank" rel="noopener noreferrer">Why you Need Glow Stick in your Bug out Bag</a><br />
<a href="http://survivalathome.com/dollar-store-preps/" target="_blank" rel="noopener noreferrer">Dollar Store Preps</a><br />
<a href="http://survivalathome.com/bug-out-bag-items-people-forget/" target="_blank" rel="noopener noreferrer">Top 3 Bug-out Bag items People forget</a></p>
<p>You can also find lots of <a href="https://www.amazon.com/s/?_encoding=UTF8&amp;camp=1789&amp;creative=9325&amp;field-keywords=bug%20out%20bag%20&amp;linkCode=ur2&amp;tag=mamakautzprepperdepot-20&amp;url=search-alias%3Ddigital-text&amp;linkId=NUQWJFFVK7CE55R3" target="_blank" rel="noopener noreferrer">bug out bag books</a><img loading="lazy" decoding="async" style="border: none !important; margin: 0px !important;" src="http://ir-na.amazon-adsystem.com/e/ir?t=mamakautzprepperdepot-20&amp;l=ur2&amp;o=1" alt="" width="1" height="1" border="0"/> on Amazon.</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/bug-out-bag/">30 Items in my Bug Out Bag</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">12376</post-id>	</item>
		<item>
		<title>Stay Ahead of Security Threats with AlertsUSA</title>
		<link>https://mamakautz.com/alertusa/</link>
					<comments>https://mamakautz.com/alertusa/#respond</comments>
		
		<dc:creator><![CDATA[Mama Kautz]]></dc:creator>
		<pubDate>Sat, 10 Feb 2024 19:52:29 +0000</pubDate>
				<category><![CDATA[Prepping]]></category>
		<category><![CDATA[prepping resources]]></category>
		<guid isPermaLink="false">https://mamakautz.com/?p=17762</guid>

					<description><![CDATA[<p>In an age where security concerns are ever-present, staying informed about national and international security incidents is paramount. Founded with this imperative in mind, AlertsUSA has emerged as the go-to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/alertusa/">Stay Ahead of Security Threats with AlertsUSA</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.alertsusa.com/?rfsn=7856243.62e238" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-17763" src="https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/02/08-05-22-01-21-23_AUSA-250x250e.jpg?resize=250%2C250" alt="Alert USA" width="250" height="250" srcset="https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/02/08-05-22-01-21-23_AUSA-250x250e.jpg?w=250&amp;ssl=1 250w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/02/08-05-22-01-21-23_AUSA-250x250e.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/02/08-05-22-01-21-23_AUSA-250x250e.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/02/08-05-22-01-21-23_AUSA-250x250e.jpg?resize=80%2C80&amp;ssl=1 80w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/02/08-05-22-01-21-23_AUSA-250x250e.jpg?resize=100%2C100&amp;ssl=1 100w" sizes="auto, (max-width: 250px) 100vw, 250px" /></a></p>
<p>In an age where security concerns are ever-present, staying informed about national and international security incidents is paramount. Founded with this imperative in mind, <em>AlertsUSA</em> has emerged as the go-to resource for individuals and organizations seeking early warnings and critical updates on security threats. Over the span of two decades, our commitment to delivering timely and accurate information has solidified our position as the gold standard in the industry.</p>
<p>With <em>AlertsUSA</em>, subscribers gain access to a comprehensive array of alerts covering a wide spectrum of threats. From the looming presence of terrorist organizations like al Qaeda and ISIS to the specter of mass shootings, bombings, and attacks on various public spaces including aviation, holiday markets, parades, schools, churches, and synagogues, we ensure that our subscribers are among the first to receive crucial alerts. Moreover, our coverage extends to emergencies such as nuclear power plant incidents, natural disasters, and public health crises, equipping our subscribers with the information they need to stay safe and informed.</p>
<p>What sets <em>AlertsUSA</em> apart is not only the breadth of our coverage but also the caliber of our subscribers. Trusted by law enforcement agencies, armed forces, US government officials, frequent travelers, and individuals from all walks of life, our service has become an indispensable tool for those who prioritize their safety and security. Our track record speaks volumes about the reliability and effectiveness of our alerts, earning us the trust and loyalty of our subscribers.</p>
<p>In today&#8217;s rapidly evolving security landscape, being proactive rather than reactive is crucial. At <em>AlertsUSA</em>, they understand the importance of staying ahead of emerging threats. Their team of experts monitors developments around the clock, ensuring that our subscribers receive alerts in real-time, allowing them to take preemptive measures to safeguard themselves and their loved ones.</p>
<p>Joining the <em>AlertsUSA</em> community means gaining access to a wealth of actionable intelligence designed to empower you in the face of adversity. Whether you&#8217;re a concerned citizen, a business owner, or a government official, our service is tailored to meet your specific needs. By subscribing to <em>AlertsUSA</em>, you not only gain access to timely alerts but also become part of a network of individuals committed to enhancing security awareness and preparedness.</p>
<p>But their commitment doesn&#8217;t end with delivering alerts. They also provide resources and guidance to help you navigate security challenges effectively. Whether it&#8217;s advice on crisis management, travel security tips, or insights into emerging threats, our goal is to ensure that you&#8217;re equipped with the knowledge and tools needed to make informed decisions in any situation.</p>
<p>So, how do you currently stay informed about security incidents? Are you satisfied with your existing sources of information?</p>
<p>Join the conversation and let us know in the comments below. Together, let&#8217;s stay ahead of the curve and build a safer, more resilient future. With AlertsUSA by your side, you can rest assured that you&#8217;ll always be one step ahead of potential threats.</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/alertusa/">Stay Ahead of Security Threats with AlertsUSA</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">17762</post-id>	</item>
		<item>
		<title>DIY Makeup Brush Cleaner</title>
		<link>https://mamakautz.com/makeupbrushcleaner/</link>
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		<dc:creator><![CDATA[Mama Kautz]]></dc:creator>
		<pubDate>Wed, 31 Jan 2024 17:52:56 +0000</pubDate>
				<category><![CDATA[Toxin Free Living]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[diy essential oils]]></category>
		<category><![CDATA[toxin free]]></category>
		<guid isPermaLink="false">https://mamakautz.com/?p=17757</guid>

					<description><![CDATA[<p>DIY Makeup Brush Cleaner: The Simple Way to Freshen Up Your Beauty Routine Let’s be real—how often do we really think about cleaning our makeup brushes? For many of us, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/makeupbrushcleaner/">DIY Makeup Brush Cleaner</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://doterra.me/MZJCDO" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-17758" src="https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/01/Untitled-design-1.png?resize=439%2C439" alt="toxin free makeup brush cleaner" width="439" height="439" srcset="https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/01/Untitled-design-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/01/Untitled-design-1.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/01/Untitled-design-1.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/01/Untitled-design-1.png?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/01/Untitled-design-1.png?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/01/Untitled-design-1.png?resize=80%2C80&amp;ssl=1 80w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/01/Untitled-design-1.png?resize=600%2C600&amp;ssl=1 600w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/01/Untitled-design-1.png?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2024/01/Untitled-design-1.png?w=1080&amp;ssl=1 1080w" sizes="auto, (max-width: 439px) 100vw, 439px" /></a></p>
<h2>DIY Makeup Brush Cleaner: The Simple Way to Freshen Up Your Beauty Routine</h2>
<p>Let’s be real—how often do we really think about cleaning our makeup brushes? For many of us, it’s not exactly at the top of the to-do list. But here’s the thing: skipping this crucial step can wreak havoc on our skin and makeup application. Makeup brushes collect dirt, oil, bacteria, and leftover product over time. The buildup not only affects how well your makeup looks but can also lead to clogged pores, breakouts, and irritation.</p>
<p>Don’t worry, though! I’ve got a quick and easy solution that will take no time at all, using natural ingredients that are great for both your skin and the environment.</p>
<h4>Why Clean Your Makeup Brushes?</h4>
<p>When we neglect to clean our brushes, the bristles hold onto old makeup, skin cells, and even bacteria. Every time you dip a dirty brush into your makeup, you’re contaminating your products, which could shorten their lifespan or cause skin issues. Plus, clean brushes allow for better makeup application, giving you that flawless, airbrushed look we all want.</p>
<p>Now that we understand the “why,” let’s dive into the “how.”</p>
<h4>DIY Makeup Brush Cleaner: Natural &amp; Effective</h4>
<p>You only need **three simple ingredients** to create your own DIY brush cleaner:</p>
<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2 Tablespoons of Fractionated Coconut Oil (FCO) – This lightweight oil breaks down makeup and grime while conditioning the bristles, keeping them soft and smooth.</p>
<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 5 Drops of Tea Tree Oil – Known for its antibacterial and antifungal properties, tea tree oil is the star of this mix, helping to disinfect your brushes and keep germs at bay.</p>
<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 5 Drops of Grapefruit Oil – Grapefruit oil offers natural cleansing properties and leaves your brushes smelling fresh and revitalized.</p>
<p><strong>Instructions:</strong><br />
1. Mix the Ingredients: In a small bowl, combine the fractionated coconut oil, tea tree oil, and grapefruit oil.<br />
2. Clean the Brushes: Swirl your brushes in the bowl for about 30 seconds or until you see the makeup loosening up.<br />
3. Hand-Cleanse: Use your hand as a palette, rubbing the brushes in a circular motion to remove any stubborn residue.<br />
4. Rinse: Rinse your brushes under warm water, gently squeezing the bristles until the water runs clear.<br />
5.Dry : Lay your brushes flat on a clean towel and let them air dry for about 4 hours or until they’re completely dry.</p>
<h4>Pro Tip: How Often Should You Clean Your Brushes?</h4>
<p>For brushes used with liquid makeup (like foundation or concealer), try cleaning them **weekly**. For powder-based brushes, a good cleanse **once a month** should do the trick.</p>
<h4>Why This DIY Cleaner Works</h4>
<p>This brush cleaner is a powerhouse blend of natural oils that won’t just clean your brushes but will also take care of your skin. Fractionated coconut oil gently conditions, while tea tree and grapefruit oils add a purifying, antimicrobial touch. This combo ensures your brushes are not only free from makeup but also from harmful bacteria.</p>
<p>So, when was the last time you cleaned your brushes? It might be time to give them some love!</p>
<p>And if you need high-quality essential oils for this DIY project, you can <a href="https://doterra.me/MZJCDO" target="_blank" rel="noopener">grab your oils here</a></p>
<p>By making this small habit a part of your routine, your skin and makeup will thank you—and you’ll feel extra good knowing you’re using natural ingredients to do it.</p>
<p>&nbsp;</p>
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<p>The post <a rel="nofollow" href="https://mamakautz.com/makeupbrushcleaner/">DIY Makeup Brush Cleaner</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">17757</post-id>	</item>
		<item>
		<title>Financial Freedom through Network Marketing</title>
		<link>https://mamakautz.com/financial-freedom/</link>
					<comments>https://mamakautz.com/financial-freedom/#respond</comments>
		
		<dc:creator><![CDATA[Mama Kautz]]></dc:creator>
		<pubDate>Tue, 02 Jan 2024 13:00:00 +0000</pubDate>
				<category><![CDATA[Prepping]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[network marketing]]></category>
		<guid isPermaLink="false">http://mamakautz.com/?p=13627</guid>

					<description><![CDATA[<p>Financial Freedom &#160; I have yet to meet somebody that wouldn&#8217;t want to have financial freedom. For money to not be a stress. To not be living paycheck to paycheck. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/financial-freedom/">Financial Freedom through Network Marketing</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-15411" src="https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/03/IMG_0315.png?resize=600%2C336" alt="" width="600" height="336" srcset="https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/03/IMG_0315.png?resize=1024%2C574&amp;ssl=1 1024w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/03/IMG_0315.png?resize=600%2C336&amp;ssl=1 600w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/03/IMG_0315.png?resize=300%2C168&amp;ssl=1 300w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/03/IMG_0315.png?resize=768%2C430&amp;ssl=1 768w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2016/03/IMG_0315.png?w=2048&amp;ssl=1 2048w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<h3>Financial Freedom</h3>
<p>&nbsp;<br />
I have yet to meet somebody that wouldn&#8217;t want to have financial freedom. For money to not be a stress. To not be living paycheck to paycheck.<br />
You hear &#8220;Well, money can&#8217;t buy happiness.&#8221; I disagree. I think money is a tool.<br />
Jen Sincero, author of <a href="http://amzn.to/2qhCIvS" target="_blank" rel="nofollow noopener">You are a Badass</a> and <a href="http://amzn.to/2CtMi4G" target="_blank" rel="nofollow noopener">You are a Badass at Making Money</a> asked (paraphrased) what makes you happy?<br />
Would having financial freedom help you achieve those things?</p>
<p><em>Giving to a single mom shelter makes me happy</em>. In this context money, or financial freedom, would make me happy. I would have the money to give freely.<br />
I had the chance to go to Europe in November. That, my friends, made me happy. Traveling, meeting new people, sharing my essential oils, seeing other countries, all makes me happy. Financial freedom makes traveling possible.</p>
<p>As preppers, I feel financial freedom AND multiple income streams are both important. I think they are one in the same, but take time to acquire and build.</p>
<p>We started network marketing 10 years ago. I wanted something to do from home and it also had to fit well into my purpose here on Mama Kautz. I chose <a href="http://www.my.doterrra.com/mamakautz" target="_blank" rel="nofollow noopener">essential oils</a> because I knew they would fit well with our emergency preparedness plan. I have not missed a check in 10 years. It is supplemental, but it is income. Even during that time that will not be named I made income.</p>
<p>When we first started I thought supplemental income. &nbsp;Our goal is to be financially free and The Principal to not have a traditional job by January of 2029. Even if it take 5 more years we won&#8217;t be of normal retirement age.<br />
With financial freedom comes time freedom. The Principal will be free to pursue his income producing interests and not have to punch a clock or answer to somebody else. Hence another income stream.</p>
<p>There may be some naysayers reading this and that&#8217;s okay. Network marketing is not for those who don&#8217;t want to work their achievements. Don&#8217;t pick just any network marketing company as they are not all the same.</p>
<p><strong>Check out their Pay Structure</strong></p>
<p>Are there multiple ways you can earn money?<br />
How do you get paid?<br />
What is the percentage of commissions?<br />
Do you get paid more on those directly under you or those further out?</p>
<p><strong>Do you need to keep stock on hand?</strong></p>
<p>Is there a minimum of stock you are required to have on hand?<br />
If so, how much is it? Will it eat all of your profits?</p>
<p><strong>Do you have to deliver product?</strong></p>
<p>I personally don&#8217;t like the concept of hand delivering products every month. It&#8217;s time consuming and eats into my bottom line. With our essential oils the customer has the products shipped directly to them.</p>
<p><strong>Is the product consumable?</strong></p>
<p>Your real residual income, (residual meaning income you don&#8217;t have to recreate every month) comes from consumable products and repeat buyers.</p>
<p><strong>What is their retention rate?</strong></p>
<p>This goes with the repeat buyers. Our retention rate is around 60%, meaning 60% of our customers buy at least every 3 months. If you have a product that isn&#8217;t good quality or consumable that percentage drops drastically.</p>
<p><strong>But, it&#8217;s a Pyramid Scheme</strong></p>
<p>Pyramid schemes are where the company sells 50% of their products to their distributors or reps. Legitimate network marketing companies 50% of their products are sold to customers.</p>
<p><center><iframe loading="lazy" src="https://www.youtube.com/embed/zZiw15VgWoI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></center>My advice to you is do your research and do something you are passionate about. Also, it won&#8217;t be easy, but it will be worth it. If essential oils are something that resonates with you, I would be happy to share my experience with you. Shoot me an <a href="mailto:mamakautz@gmail.com?Subject=Financial Freedom" target="_top" rel="noopener">email</a> or check out my <a href="http://mamakautz.com/work-with-me/" target="_blank" rel="noopener">Work with Me</a> page.</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/financial-freedom/">Financial Freedom through Network Marketing</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">13627</post-id><media:content url="https://www.youtube.com/embed/zZiw15VgWoI" medium="video" width="480" height="360">
			<media:player url="https://www.youtube.com/embed/zZiw15VgWoI" />
			<media:title type="plain">I still think it is a pyramid scheme...(Pyramid Scheme Cartoon by Pat Petrini)</media:title>
			<media:description type="html"><![CDATA[http://www.PatPetrini.comAbout Pat Petrini:Out of high school, Pat began working with an international direct-sales company. He quickly rose through the rank...]]></media:description>
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			<media:rating scheme="urn:simple">nonadult</media:rating>
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		<title>Tuttle Twins Economics Homeschool Curriculum</title>
		<link>https://mamakautz.com/economics-homeschool-curriculum/</link>
					<comments>https://mamakautz.com/economics-homeschool-curriculum/#respond</comments>
		
		<dc:creator><![CDATA[Mama Kautz]]></dc:creator>
		<pubDate>Mon, 27 Nov 2023 16:37:41 +0000</pubDate>
				<category><![CDATA[Homeschooling]]></category>
		<category><![CDATA[homeschool curriculum]]></category>
		<category><![CDATA[tuttle twins]]></category>
		<guid isPermaLink="false">https://mamakautz.com/?p=17534</guid>

					<description><![CDATA[<p>Introducing an engaging homeschool Economics curriculum by the creators of The Tuttle Twins Series, designed to be both kid-friendly and easily comprehensible. As a retired homeschool mom turned grandmother, I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/economics-homeschool-curriculum/">Tuttle Twins Economics Homeschool Curriculum</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://tuttletwins.com/product-category/free-market-rules/ref/mamakautz/?al_pg_id=82db63c6-f1c2-4e15-adf9-e9f36f4f37ad&amp;campaign=free%20market%20blog%20post" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter  wp-image-17874" src="https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Free-Market-1.webp?resize=550%2C419" alt="Tuttle twins free market homeschool curriculum" width="550" height="419" srcset="https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Free-Market-1.webp?resize=1024%2C779&amp;ssl=1 1024w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Free-Market-1.webp?resize=300%2C228&amp;ssl=1 300w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Free-Market-1.webp?resize=768%2C585&amp;ssl=1 768w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Free-Market-1.webp?resize=66%2C50&amp;ssl=1 66w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Free-Market-1.webp?resize=105%2C80&amp;ssl=1 105w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Free-Market-1.webp?resize=600%2C457&amp;ssl=1 600w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Free-Market-1.webp?w=1298&amp;ssl=1 1298w" sizes="auto, (max-width: 550px) 100vw, 550px" /></a></p>
<p>Introducing an engaging homeschool Economics curriculum by the creators of The Tuttle Twins Series, designed to be both kid-friendly and easily comprehensible. As a retired homeschool mom turned grandmother, I find joy in discovering educational resources for my grandchildren&#8217;s parents to utilize.</p>
<p>Having witnessed the positive impact of the Tuttle Twins on my now-adult children, it only seems fitting to explore and recommend this comprehensive economics homeschool curriculum.</p>
<p>The complete set comprises 30 units, each containing four lessons, resulting in a total of 120 lessons. Each lesson is thoughtfully crafted to include:</p>
<ol>
<li>Quick introductory content for parents, facilitating a swift understanding of the weekly concept.</li>
<li>Tailored lessons or activities for both young and older children, ensuring age-appropriate engagement.</li>
<li>Discussion prompts designed for the entire family to encourage interactive learning.</li>
<li>Additional &#8220;Go deeper&#8221; material for those seeking a more in-depth understanding of the subject.</li>
</ol>
<p>One of the standout features of this curriculum is its flexibility, allowing you to choose between digital, print, or a combination of both formats according to your preferences.</p>
<p>Now, you might wonder why I, as a retired homeschool mom, am enthusiastic about sharing information on an economics homeschool curriculum. The answer lies in my commitment to supporting the education of my grandchildren. Having witnessed the success of the Tuttle Twins series with my own children, I am confident that this curriculum will not only make economics enjoyable for kids but will also equip them with essential life skills.</p>
<p><em>The Tuttle Twins Economics Curriculum</em> isn&#8217;t just about numbers and graphs; it&#8217;s a holistic approach to understanding the principles that govern our economic system. By incorporating interactive lessons and activities, this curriculum ensures that children grasp complex concepts in an enjoyable manner.</p>
<p>For parents who are new to homeschooling or those seeking a seamless integration of economics into their curriculum, the quick introductory content serves as a valuable resource. It provides parents with the necessary background information to confidently guide their children through each week&#8217;s concept.</p>
<h4>Tailored Lessons</h4>
<p>The tailored lessons and activities for young and older children guarantee age-appropriate content, making the learning experience both accessible and enjoyable. Whether you have elementary or middle school-aged children, the Tuttle Twins Economics Curriculum caters to diverse age groups, ensuring that each child engages with the material at their own developmental level.</p>
<h4>Family Discussions</h4>
<p>Family discussions play a crucial role in reinforcing learning, and this curriculum recognizes that. With thoughtfully crafted discussion prompts, the entire family can participate in exploring economic principles together. This not only deepens understanding but also fosters a sense of shared learning and connection within the family.</p>
<p><a href="https://tuttletwins.com/cm/ref/mamakautz/?al_pg_id=92b99e32-6881-406f-bd33-0252be06f2b6&amp;campaign=Cyber%20Monday" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-17535" src="https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Tuttle-Twins-curriculum.jpeg?resize=345%2C345" alt="" width="345" height="345" srcset="https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Tuttle-Twins-curriculum.jpeg?w=1200&amp;ssl=1 1200w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Tuttle-Twins-curriculum.jpeg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Tuttle-Twins-curriculum.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Tuttle-Twins-curriculum.jpeg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Tuttle-Twins-curriculum.jpeg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Tuttle-Twins-curriculum.jpeg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Tuttle-Twins-curriculum.jpeg?resize=80%2C80&amp;ssl=1 80w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Tuttle-Twins-curriculum.jpeg?resize=600%2C600&amp;ssl=1 600w, https://i0.wp.com/mamakautz.com/wp-content/uploads/2023/11/Tuttle-Twins-curriculum.jpeg?resize=100%2C100&amp;ssl=1 100w" sizes="auto, (max-width: 345px) 100vw, 345px" /></a></p>
<p>For those who crave a more profound understanding of economics, the &#8220;Go deeper&#8221; material provides additional resources. This feature allows learners, including parents, to delve into the subject matter at a more advanced level, expanding their knowledge beyond the basics.</p>
<p>In conclusion, the <em>Tuttle Twins Economics Curriculum</em> stands as a testament to the creators&#8217; commitment to making economics accessible and enjoyable for homeschooling families. Whether you opt for the digital, print, or combined format, you&#8217;re investing in a comprehensive educational resource that empowers children with essential life skills. As a retired homeschool mom turned grandmother, I wholeheartedly recommend this curriculum for its educational value and engaging approach to teaching economics.</p>
<p>If you have younger children, go read our review of <a href="https://mamakautz.com/tuttletwinsreview/">The Tuttle Twins Learn the Law</a></p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/economics-homeschool-curriculum/">Tuttle Twins Economics Homeschool Curriculum</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">17534</post-id>	</item>
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		<title>Natural Wellness Doesn&#8217;t have to be Hard</title>
		<link>https://mamakautz.com/natural-wellness/</link>
					<comments>https://mamakautz.com/natural-wellness/#respond</comments>
		
		<dc:creator><![CDATA[Mama Kautz]]></dc:creator>
		<pubDate>Tue, 10 Oct 2023 18:59:27 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://mamakautz.com/?p=17455</guid>

					<description><![CDATA[<p>Think of your Top 3 health concerns. Now envision what your life would look like if you didn&#8217;t have those issues anymore. What does that look like? Amazing, right!? Sleeping [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/natural-wellness/">Natural Wellness Doesn&#8217;t have to be Hard</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/gTlxrwkyjXQ?si=FV80NUCmhJyaliJB" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Think of your Top 3 health concerns.</p>
<p>Now envision what your life would look like if you didn&#8217;t have those issues anymore.</p>
<p>What does that look like? Amazing, right!?</p>
<ul>
<li>Sleeping better?</li>
<li>Maybe loosing a few pounds so hiking is easier?</li>
<li>Not so achy in the morning when getting out of bed?</li>
<li>More energy to keep up with the kids or grands?</li>
<li>Maybe you get your creativity back.</li>
</ul>
<h2><em>ALL of these can be remedied with natural solutions</em></h2>
<p>Here are my most recent classes:</p>
<p><a href="https://youtu.be/suxcn1pjb7w?si=mCljtWGQJ0VB7vFI" target="_blank" rel="noopener">​First Aide Kit Makeover​</a></p>
<p><a href="https://www.youtube.com/watch?v=-zIp57OJZic" target="_blank" rel="noopener">​Why Prepper&#8217;s Health Matters​</a></p>
<p><a href="https://www.youtube.com/live/iaVsc7O42gc?si=Cof-sxat4uOASunG" target="_blank" rel="noopener">​Crash Course in Essential Oils​</a></p>
<p><a href="https://www.youtube.com/watch?v=3Edvs_zPrcM" target="_blank" rel="noopener">​Reset your Metabolism​</a></p>
<p>​</p>
<p>Your future self will thank you for caring about you today</p>
<p>Peace,</p>
<p>Mama K</p>
<p>The post <a rel="nofollow" href="https://mamakautz.com/natural-wellness/">Natural Wellness Doesn&#8217;t have to be Hard</a> appeared first on <a rel="nofollow" href="https://mamakautz.com"></a>.</p>
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