<!DOCTYPE html><html  lang="en"><head><meta charset="utf-8"><meta name="viewport" content="minimum-scale=1.0, width=device-width, maximum-scale=1, user-scalable=no"><title>The Man Up Zone</title><link rel="preconnect" href="https://fonts.gstatic.com/" crossorigin="anonymous"><link rel="preconnect" href="https://backend.leadconnectorhq.com" crossorigin="anonymous"><link rel="preconnect" href="https://images.leadconnectorhq.com" crossorigin="anonymous"><link rel="preconnect" href="https://cdn.filesafe.space" crossorigin="anonymous"><script src="https://stcdn.leadconnectorhq.com/libphonenumber/1.12.41/libphonenumber-js.min.js" async type="text/javascript" data-hid="libphonenumber-js"></script><script src="https://stcdn.leadconnectorhq.com/intl-tel-input/17.0.12/js/utils.min.js" async type="text/javascript" data-hid="intl-tel-input-utils"></script><script src="https://stcdn.leadconnectorhq.com/intl-tel-input/intlTelInput.min.js" async type="text/javascript" data-hid="intl-tel-input-js"></script><style>@import url('https://fonts.bunny.net/css?family=Montserrat:100,100i,300,300i,400,400i,500,500i,700,700i,900,900i|Montserrat:100,100i,300,300i,400,400i,500,500i,700,700i,900,900i|Roboto Condensed:100,100i,300,300i,400,400i,500,500i,700,700i,900,900i|Poppins:100,100i,300,300i,400,400i,500,500i,700,700i,900,900i');

  .form-I8MukedKXG #_builder-form .form-builder--item input[type=text][class=form-control],.form-I8MukedKXG #_builder-form .form-builder--item .date-picker-custom-style,.form-I8MukedKXG #_builder-form .form-builder--item input[type=number]{
    background-color: #6C6C6CFF !important;
    color: #000000 !important;
    border: 0px none #FFFFFF !important;
    border-radius: 0px !important;
    padding: 10px 20px 10px 20px !important;
    box-shadow: 0px 0px 0px 0px #CBCBCB82;
    font-family: 'Montserrat';
    font-size: 14px;
    font-weight: 400;
    background-clip: inherit !important;
  }
  .form-I8MukedKXG #_builder-form textarea {
    background-color: #6C6C6CFF !important;
    color: #000000 !important;
    border: 0px none #FFFFFF !important;
    border-radius: 0px !important;
    padding: 10px 20px 10px 20px !important;
    box-shadow: 0px 0px 0px 0px #CBCBCB82 !important;
    font-family: 'Montserrat';
    font-size: 14px;
    font-weight: 400;
    background-clip: inherit !important;
  }
  .form-I8MukedKXG #_builder-form input[type=tel],.form-I8MukedKXG #_builder-form input[type=email],.form-I8MukedKXG #_builder-form .multiselect .multiselect__tags{
    background-color: #6C6C6CFF !important;
    color: #000000 !important;
    border: 0px none #FFFFFF !important; 
    border: 0px none #FFFFFF !important;
    border-radius: 0px !important;
    padding: 10px 20px 10px 20px !important;
    box-shadow: 0px 0px 0px 0px #CBCBCB82;
    font-family: 'Montserrat';
    font-size: 14px;
    font-weight: 400;
    background-clip: inherit !important;
  }
  .form-I8MukedKXG #_builder-form .multi_select_form {
    border-radius: 0px !important;
  }
  .form-I8MukedKXG #_builder-form .iti--allow-dropdown input, .iti--allow-dropdown input[type=tel]{
    padding-left: 50px !important;
  }
  .form-I8MukedKXG #_builder-form .countryphone {
    height: inherit;
  }


  .form-I8MukedKXG #_builder-form .form-builder--item .date-picker-custom-style input[type=text],  .form-I8MukedKXG #_builder-form .form-builder--item .multiselect .multiselect__placeholder {
    padding:0;
    background-color: #6C6C6CFF;
    color: #000000;
    font-size: 14px;
  }
  .form-I8MukedKXG #_builder-form .form-builder--item .multiselect .multiselect__input{
    background-color: #6C6C6CFF !important;
  }
  .form-I8MukedKXG #_builder-form .form-builder--item .multiselect .multiselect__select{
    background: transparent;
    z-index:10;
  }
  .form-I8MukedKXG #_builder-form .form-builder--item .multiselect ,.multiselect__single{
    padding:0 !important;
    margin:0 !important;
    min-height: 24px;
    color:  #000000 !important;
    background-color: #6C6C6CFF !important;
    font-family: 'Montserrat';
    font-size: 14px;
    font-weight: 400;
  }
  .form-I8MukedKXG #_builder-form .form-builder--item  .multiselect__placeholder {
    padding:0 !important;
    margin:0 !important;
    min-height: 24px;
    color:  #D2D8DAFF !important;
    background-color: #6C6C6CFF !important;
    font-family: 'Montserrat';
    font-size: 14px;
    font-weight: 400;
  }
  .form-I8MukedKXG #_builder-form .field-container{
    width:100%;
    max-width: undefinedpx;
  }
  .form-I8MukedKXG #_builder-form ::-webkit-input-placeholder { /* Chrome, Firefox, Opera, Safari 10.1+ */
  color: #000000;
  font-family: 'Montserrat';
  font-size: 14px;
  font-weight: 400;

  opacity: 1; /* Firefox */
  }
  .form-I8MukedKXG #_builder-form ::placeholder {
    color: #D2D8DAFF !important;
    font-family: 'Montserrat';
    font-size: 14px;
    font-weight: 400;
  }
  .form-I8MukedKXG #_builder-form :-ms-input-placeholder { /* Internet Explorer 10-11 */
    color: #D2D8DAFF !important;
    font-family: 'Montserrat';
    font-size: 14px;
    font-weight: 400;
  }
  .form-I8MukedKXG #_builder-form ::-ms-input-placeholder { /* Microsoft Edge */
    color: #D2D8DAFF !important;
    font-family: 'Montserrat';
    font-size: 14px;
    font-weight: 400;
  }

  .form-I8MukedKXG #_builder-form label{ 
    color:#000000;
    font-family: 'Montserrat';
    font-size: 14px;
    font-weight: 400;
  }
  .form-I8MukedKXG #_builder-form .short-label{ 
    color:#C5C6C9FF;
    font-family: 'Montserrat';
    font-size: 12px;
    font-weight: 300;
    -webkit-font-smoothing: auto;
  }
  .form-I8MukedKXG #_builder-form .form-builder--item .payment-suggestion-tag-container {
    background-color: #6C6C6CFF;
    color: #000000 !important;
    font-family: 'Montserrat';
    font-size: 14px;
    font-weight: 400;
      box-shadow: 0px 0px 0px 0px #CBCBCB82;
  }
  .form-I8MukedKXG #_builder-form .product-summary-amount-large, #order-confirmation .product-summary-amount-large {
    color: #000000;
    font-size: 18px;
    font-weight: 600;
    font-family: Montserrat;
    line-height: 1.5rem;
  }
  .form-I8MukedKXG #_builder-form .product-summary-amount-normal, #order-confirmation .product-summary-amount-normal {
    color: #000000;
    font-size: 14px;
    font-weight: 500;
    font-family: Montserrat;
    line-height: 1.5rem;
  }
  .form-I8MukedKXG #_builder-form .product-summary-label-bold, #order-confirmation .product-summary-label-bold{
    color: #000000;
    font-size: 14px;
    font-weight: 600;
    font-family: Montserrat;
    line-height: 1.5rem;
  }
  .form-I8MukedKXG #_builder-form .crossed-amount {
    color: #000000;
    font-size: 16px;
    font-weight: 500;
    font-family: Montserrat;
    line-height: 1.5rem;
  }
  .form-I8MukedKXG #_builder-form .product-summary-label-large, #order-confirmation .product-summary-label-large{
    color: #000000;
    font-size: 16px;
    font-weight: 500;
    font-family: Montserrat;
    line-height: 1.575rem;
  }
  .form-I8MukedKXG #_builder-form .product-summary-label-normal, #order-confirmation .product-summary-label-normal{
    color: #000000;
    font-size: 14px;
    font-weight: 400;
    font-family: Montserrat;
    line-height: 1.575rem;
  }
  .form-I8MukedKXG #_builder-form .product-summary-label-small, #order-confirmation .product-summary-label-small{
    color: #000000;
    font-size: 12px;
    font-weight: 400;
    font-family: Montserrat;
    line-height: 1.575rem;
  }
  .form-I8MukedKXG #_builder-form .variant-tag {
    color: #000000;
    font-size: 13px;
    font-weight: 400;
    font-family: Montserrat;
    line-height: 1.5rem;
  }
  .form-I8MukedKXG #_builder-form .selected-tag {
    background-color: #009EF426 !important;
  }
  .form-I8MukedKXG #_builder-form .payment-tag, .form-I8MukedKXG #_builder-form .quantity-container-counter { 
    box-shadow: 0px 0px 0px 0px #CBCBCB82;
    background-color : #6C6C6CFF; 
  }
  .form-I8MukedKXG #_builder-form .quantity-container-counter  {
    padding-top: 8px !important;
    padding-bottom:  8px !important;
  }
  .form-I8MukedKXG #_builder-form .quantity-text {
    font-size: 14px !important;
  }
  </style><style>@import url('https://fonts.bunny.net/css?family=Roboto:100,100i,300,300i,400,400i,500,500i,700,700i,900,900i');</style><style> 

 :root{ --primary: #37ca37;
--secondary: #188bf6;
--white: #ffffff;
--gray: #cbd5e0;
--black: #000000;
--red: #e93d3d;
--orange: #f6ad55;
--yellow: #faf089;
--green: #9ae6b4;
--teal: #81e6d9;
--malibu: #63b3ed;
--indigo: #757BBD;
--purple: #d6bcfa;
--pink: #fbb6ce;
--transparent: transparent;
--overlay: rgba(0, 0, 0, 0.5);
--my-custom-color-30: #434345;
--my-custom-color-29: #ffce25;
--my-custom-color-17: #191919;
--my-custom-color-69: #d01919;
--my-custom-color-55: #f2f2f2;
--arial: 'Arial';
--lato: 'Lato';
--open-sans: 'Open Sans';
--montserrat: 'Montserrat';
--roboto: 'Roboto';
--ubuntu: 'Ubuntu';
--contentfont: 'Ubuntu';
--headlinefont: 'Ubuntu';
--link-color: var(--my-custom-color-29);
--text-color: var(--my-custom-color-30); } .bg-fixed{bottom:0;top:0;left:0;right:0;position:fixed;overflow:auto;background-color:var(--transparent)} 
      
      .drop-zone-draggable .hl_main_popup{margin-top:0;background-color:var(--white);border-width:10px;border-style:solid;border-color:var(--gray);padding:20px}
      
      
#hl_main_popup{margin-top:0;background-color:var(--white);border-width:10px;border-style:solid;border-color:var(--gray);padding:20px;width:720px}@media screen and (min-width:0px) and (max-width:480px){#hl_main_popup{width:380px!important}} /* mobile nav - start  */
div#nav-menu-popup {
    background: #191919;
    text-transform: uppercase;
    line-height: 30px;
    z-index: 9999;
}
span.nav-menu-item-toggle {
    margin: -2px 10px 0 0;
}
#nav-menu-popup .nav-menu .nav-menu-item .nav-menu-item-content .nav-menu-item-toggle i {
    font-size: 18px !important;
}
#nav-menu-popup .nav-menu .nav-menu-item a {
    color: #fff;
    font-weight: 400;
}
.nav-menu-mobile span::before {
    color: #fff!important;
    padding: 10px;
    border-radius: 6px;
    background: #d12027;
}
#nav-menu-popup .nav-menu-body .nav-menu .nav-menu-item {
    background: #d12027;
    border-radius: 4px;
    margin-bottom: 6px;
    padding: 3px;
    margin-bottom: 6px;
}
#nav-menu-popup .nav-menu-body .close-menu {
    color: #dadada;
}
/* mobile nav - end  */

.nav-menu a{font-weight:bold;}
a:hover{text-decoration:none!important;}

/* fixed navigation on scroll - start  */
div#section-ulHshRbOn.scrolled {
    position:fixed;
    border-radius: 0px;
    width:100%;
    top:0;
    left:0;
    padding-top: 0px;
    background:#191919;
}
div#section-ulHshRbOn.scrolled > .inner{max-width:96%;}
/* fixed navigation on scroll - end  */


/* top bar */
div#col--dpRPmylOn .c-image {
    max-width: 36px;
}

/* header navigation */
#section-ulHshRbOn,#section-25-0UWFiv{z-index:9;}

/* button style */
.c-button a, .c-button buton{border-radius:5px;}
.c-button a.custom:hover, .c-button buton.custom:hover{
	background:#ffce25;
    color:#262627;
}

/* header banner */
#section-LsQolnM1y{height:97vh;}


/* Welcome section */
#row-PHslmHS5ha .image-container{
  width: 70px;
  height: 70px;
  margin:-40px auto 0 auto; 
  border-radius:50%;
}
div#row-PHslmHS5ha .image-container:after {
    position: absolute;
    top: 0px;
    right: -7px;
    bottom: -7px;
    left: -7px;
    content: '';
    border: 2px solid #f5f5f5;
    border-radius: 50%;
    width: 86px;
    margin: -47px auto 0 auto;    
}
div#row-PHslmHS5ha .c-column {
    margin-bottom: 70px;
}

/* Coaches section */
div#row-Zis5lMepjm .c-image .image-container img {
    width: 100%;
}

/* full width inner */
#section-oadhZZQDO > .inner{
  max-width:100% !important;
}

/* full width images section */
div#section-oadhZZQDO .c-column {
    padding: 0;
}
div#row-KSdeR4bBCJ .c-column .bg {
    background-size: cover;
}

/* footer */
div#col-HEYJ3w_xHQ .c-image {
    background: #262627;
    border-radius: 50%;
    width: 40px;
    height: 42px;
    max-width: 44px;
    margin: auto;
}

@media (max-width:768px)
{
  
  /* top bar */
  div#section-25-0UWFiv {
    padding: 10px 0 4px 0;
  }
  /* top header*/
  div#section-ulHshRbOn.scrolled  #row-ERcVC9JxUr{
    padding-top: 5px;
    padding-bottom: 5px
  }
  /* top banner */
  #section-LsQolnM1y{
    padding-top: 130px;
  }
} 
 /* ---- Section styles ----- */ 
:root{--black:#000000;--transparent:transparent;--my-custom-color-69:#d01919}.hl_page-preview--content .col-a4ACCMM5x .inner,.hl_page-preview--content .row-2N4ytk5xJQ,.hl_page-preview--content .section-25-0UWFiv{padding:0;margin-top:0;margin-bottom:0;background-color:var(--my-custom-color-69);border-color:var(--black);border-width:2px;border-style:solid}.hl_page-preview--content .col-a4ACCMM5x .inner,.hl_page-preview--content .row-2N4ytk5xJQ{background-color:var(--transparent);width:100%}.hl_page-preview--content .col-a4ACCMM5x{width:13.6%}.hl_page-preview--content .col-a4ACCMM5x .inner{width:13.6%}.hl_page-preview--content .image-3InhOyOabt{margin:0}.hl_page-preview--content .cimage-3InhOyOabt{padding:10px;background-color:var(--transparent);opacity:1;text-align:center;box-shadow:none}#section-25-0UWFiv>.inner{max-width:1170px}#col-a4ACCMM5x>.inner{flex-direction:column;justify-content:center;align-items:inherit;flex-wrap:nowrap}
 /* ---- menu styles ----- */  
 :root{--white:#ffffff;--black:#000000;--transparent:transparent;--my-custom-color-29:#ffce25;--my-custom-color-17:#191919}.hl_page-preview--content .row-ERcVC9JxUr,.hl_page-preview--content .section-ulHshRbOn{padding:10px 0 0;margin-top:0;margin-bottom:0;background-color:var(--black);border-color:var(--black);border-width:2px;border-style:solid}.hl_page-preview--content .row-ERcVC9JxUr{padding:15px 0;background-color:var(--transparent);width:100%}.hl_page-preview--content .col-hBTq1iv9G{width:100%}.hl_page-preview--content .cnav-menu-4Ru3hnyKD,.hl_page-preview--content .col-hBTq1iv9G .inner{margin-top:0;background-color:var(--transparent);border-color:var(--black);border-width:2px;border-style:solid}.hl_page-preview--content .col-hBTq1iv9G .inner{padding:10px 0;width:100%;margin-bottom:0}.hl_page-preview--content .cnav-menu-4Ru3hnyKD{font-family:var(--headlinefont);padding:0;color:var(--white);bold-text-color:var(--text-color);italic-text-color:var(--text-color);underline-text-color:var(--text-color);icon-color:var(--text-color);secondary-color:var(--my-custom-color-29);nav-menu-item-hover-background-color:var(--transparent);line-height:1.3em;text-transform:uppercase;letter-spacing:0;text-align:center;nav-menu-item-spacing-x:30px;nav-menu-item-spacing-y:5px;dropdown-background:var(--my-custom-color-17);dropdown-text-color:var(--white);dropdown-hover-color:var(--my-custom-color-29);dropdown-item-spacing:10px}#section-ulHshRbOn>.inner{max-width:1170px}#col-hBTq1iv9G>.inner{flex-direction:column;justify-content:center;align-items:inherit;flex-wrap:nowrap}.--mobile #nav-menu-4Ru3hnyKD .nav-menu{font-size:18px;font-weight:undefined}#nav-menu-4Ru3hnyKD .nav-menu,.--mobile #nav-menu-4Ru3hnyKD .nav-menu .dropdown-menu .dropdown-item{font-size:16px;font-weight:undefined}#nav-menu-popup.nav-menu-4Ru3hnyKD .nav-menu-body{background:var(--transparent)}#nav-menu-4Ru3hnyKD .nav-menu li.nav-menu-item{display:flex;align-items:center;white-space:nowrap}#nav-menu-4Ru3hnyKD .items-cart,#nav-menu-4Ru3hnyKD .items-cart-active{color:undefined}#nav-menu-4Ru3hnyKD .nav-menu .nav-menu-item a,#nav-menu-popup.nav-menu-4Ru3hnyKD .nav-menu .nav-menu-item a{color:var(--white);cursor:pointer;height:inherit;display:flex;align-items:center;padding:5px 30px;transition:all .3s ease}#nav-menu-4Ru3hnyKD .nav-menu .nav-menu-item:hover a{color:var(--my-custom-color-29);background:var(--transparent)}#nav-menu-4Ru3hnyKD .nav-menu .dropdown-menu .dropdown-item:hover a,#nav-menu-popup.nav-menu-4Ru3hnyKD .nav-menu .nav-menu-item:hover a,#nav-menu-popup.nav-menu-4Ru3hnyKD .nav-menu-body .nav-menu .nav-menu-item:hover{color:var(--my-custom-color-29)}#nav-menu-popup.nav-menu-4Ru3hnyKD .nav-menu{font-size:18px;font-family:var(--headlinefont);font-weight:undefined}#nav-menu-4Ru3hnyKD .nav-menu-mobile span::before,#nav-menu-popup.nav-menu-4Ru3hnyKD .nav-menu-body .close-menu{color:var(--text-color);font-size:18px;font-weight:600}#nav-menu-popup.nav-menu-4Ru3hnyKD .nav-menu-body .nav-menu .nav-menu-item{color:var(--white);text-align:center;transition:all .3s ease;font-size:16px;font-weight:undefined}#nav-menu-4Ru3hnyKD .nav-menu .dropdown-menu .dropdown-item{font-size:14px;text-align:center;font-weight:undefined}#nav-menu-4Ru3hnyKD .nav-menu .dropdown-menu .dropdown-item a,#nav-menu-popup.nav-menu-4Ru3hnyKD .nav-menu .nav-dropdown-menu .nav-menu-item:hover a{color:var(--white);background:var(--my-custom-color-17);padding:10px;transition:all .3s ease}#nav-menu-popup.nav-menu-4Ru3hnyKD .nav-menu-body .nav-dropdown-menu .nav-menu-item{background:var(--my-custom-color-17);font-size:16px;font-weight:undefined}#nav-menu-popup.nav-menu-4Ru3hnyKD .nav-menu-body .nav-dropdown-menu .nav-menu-item a{color:var(--white)}#nav-menu-popup.nav-menu-4Ru3hnyKD .nav-menu-body .nav-dropdown-menu .nav-menu-item:hover a{color:var(--my-custom-color-29)}#nav-menu-4Ru3hnyKD .nav-menu-mobile span::before{cursor:pointer;content:"";font-family:"Font Awesome 5 Free"}@media screen and (min-width:0px) and (max-width:480px){.nav-menu-4Ru3hnyKD .branding .title{font-size:18px;line-height:1.3em;font-weight:undefined}#nav-menu-4Ru3hnyKD .hl-autocomplete-results li{font-size:18px}}@media screen and (min-width:481px) and (max-width:10000px){.nav-menu-4Ru3hnyKD .branding .title{font-size:16px;line-height:1.3em;font-weight:undefined}#nav-menu-4Ru3hnyKD .hl-autocomplete-results li{font-size:16px}}#nav-menu-4Ru3hnyKD strong{font-weight:700}#nav-menu-4Ru3hnyKD em,#nav-menu-4Ru3hnyKD strong,#nav-menu-4Ru3hnyKD u{color:var(--text-color)!important}#nav-menu-4Ru3hnyKD .hl-autocomplete-input{border:1px solid #cacaca;margin:1px;border-radius:16px}#nav-menu-4Ru3hnyKD .hl-autocomplete{font-family:inherit}#nav-menu-4Ru3hnyKD .hl-autocomplete-button{background:#fff}#nav-menu-4Ru3hnyKD .hl-autocomplete-input-wrapper{color:#000;background-color:#fff}#nav-menu-4Ru3hnyKD .hl-autocomplete-results{border:1px solid #cacaca;border-top:none;border-radius:16px;border-top-left-radius:0;border-top-right-radius:0;color:var(--white);background-color:var(--transparent)}#nav-menu-4Ru3hnyKD .hl-autocomplete-input:hover{border-width:1.5px;margin:.5px}#nav-menu-4Ru3hnyKD .hl-autocomplete-input:focus-within{border-width:2px;margin:0} 
 /* ---- Section styles ----- */ 
:root{--white:#ffffff;--black:#000000;--green:#9ae6b4;--transparent:transparent;--my-custom-color-69:#d01919;--my-custom-color-55:#f2f2f2}.hl_page-preview--content .row-DnCPzyF4sb,.hl_page-preview--content .section-fyLRQcFGq{padding:60px 0;margin-top:0;margin-bottom:0;background-color:var(--transparent);border-color:var(--black);border-width:2px;border-style:solid}.hl_page-preview--content .row-DnCPzyF4sb{padding:15px 0 0;width:100%}.hl_page-preview--content .col-Kz7s0CVxw{width:100%}.hl_page-preview--content .col-Kz7s0CVxw .inner{padding:10px 5px;width:100%;margin-top:0;margin-bottom:0}.hl_page-preview--content .heading-TJSF_7PCL{margin-top:0;margin-bottom:0}.hl_page-preview--content .cheading-TJSF_7PCL,.hl_page-preview--content .col-Kz7s0CVxw .inner{background-color:var(--transparent);border-color:var(--black);border-width:2px;border-style:solid}.hl_page-preview--content .cheading-TJSF_7PCL{font-family:var(--headlinefont);color:var(--text-color);icon-color:var(--text-color);font-weight:400;padding:0 0 10px;opacity:1;text-shadow:0 0 0 transparent;line-height:1.3em;letter-spacing:0;text-align:center}.hl_page-preview--content .divider-x2qzeafG3{margin-top:0;margin-bottom:0;padding-top:10px;padding-bottom:10px}.hl_page-preview--content .cdivider-x2qzeafG3{padding-top:5px;padding-bottom:5px}.hl_page-preview--content .col-dcUJumQZE .inner,.hl_page-preview--content .col-lDkSOdUSh7 .inner,.hl_page-preview--content .row-CK8OSygkJQ{margin-top:0;margin-bottom:0;padding:0 0 15px;background-color:var(--transparent);border-color:var(--black);border-width:2px;border-style:solid;width:100%}.hl_page-preview--content .col-dcUJumQZE{width:15.5%}.hl_page-preview--content .col-dcUJumQZE .inner,.hl_page-preview--content .col-lDkSOdUSh7 .inner{padding:10px 5px;width:15.5%}.hl_page-preview--content .col-lDkSOdUSh7{width:69.5%}.hl_page-preview--content .col-lDkSOdUSh7 .inner{width:69.5%}.hl_page-preview--content .paragraph-KCgoE_8JX{margin-top:0;margin-bottom:0}.hl_page-preview--content .cparagraph-KCgoE_8JX{font-family:var(--contentfont);background-color:var(--transparent);color:var(--text-color);icon-color:var(--text-color);font-weight:400;padding:0;opacity:1;text-shadow:0 0 0 transparent;border-color:var(--black);border-width:2px;border-style:solid;line-height:1.5em;text-transform:none;letter-spacing:0;text-align:center}.hl_page-preview--content .col-QtFjcczX6T{width:15%}.hl_page-preview--content .col-QtFjcczX6T .inner,.hl_page-preview--content .row-PHslmHS5ha{padding:10px 5px;background-color:var(--transparent);width:15%;border-color:var(--black);border-width:2px;border-style:solid;margin-top:0;margin-bottom:0}.hl_page-preview--content .row-PHslmHS5ha{padding:80px 0 15px;width:100%}.hl_page-preview--content .col-cIUwE5XEl{width:100%}.hl_page-preview--content .col-J0DIll5By .inner,.hl_page-preview--content .col-cIUwE5XEl .inner,.hl_page-preview--content .col-lYubpN5bs .inner{padding:0 20px 25px;background-color:var(--transparent);width:100%;border-color:var(--my-custom-color-55);border-width:2px;border-style:solid;margin-top:0;margin-bottom:0}.hl_page-preview--content .heading-tSdOniuQg{margin-top:0;margin-bottom:15px}.hl_page-preview--content .cheading-tSdOniuQg{font-family:var(--headlinefont);background-color:var(--transparent);color:var(--my-custom-color-69);icon-color:var(--text-color);font-weight:400;padding:15px 0 0;opacity:1;text-shadow:0 0 0 transparent;border-color:var(--black);border-width:2px;border-style:solid;line-height:1.3em;letter-spacing:0;text-align:center}.hl_page-preview--content .paragraph-uHbzcERgN{margin-top:0;margin-bottom:0}.hl_page-preview--content .cparagraph-uHbzcERgN{font-family:var(--contentfont);background-color:var(--transparent);color:var(--text-color);icon-color:var(--text-color);font-weight:400;padding:0;opacity:1;text-shadow:0 0 0 transparent;border-color:var(--black);border-width:2px;border-style:solid;line-height:1.5em;text-transform:none;letter-spacing:0;text-align:center}.hl_page-preview--content .button-lHqrqWGq8m{margin:20px 0 0;text-align:center}.hl_page-preview--content .cbutton-lHqrqWGq8m{font-family:var(--headlinefont);background-color:var(--black);color:var(--white);secondary-color:var(--white);text-decoration:none;padding:15px 20px;border-color:var(--green);border-width:2px;border-style:solid;letter-spacing:0;text-transform:none;width:auto%;box-shadow:2px 2px 2px 0#707070;text-shadow:none}.hl_page-preview--content .col-J0DIll5By{width:100%}.hl_page-preview--content .heading-Kg6NFC9Ur0{margin-top:0;margin-bottom:15px}.hl_page-preview--content .cheading-Kg6NFC9Ur0{font-family:var(--headlinefont);background-color:var(--transparent);color:var(--my-custom-color-69);icon-color:var(--text-color);font-weight:400;padding:15px 0 0;opacity:1;text-shadow:0 0 0 transparent;border-color:var(--black);border-width:2px;border-style:solid;line-height:1.3em;letter-spacing:0;text-align:center}.hl_page-preview--content .paragraph-X8ZboNyeNm{margin-top:0;margin-bottom:0}.hl_page-preview--content .cparagraph-X8ZboNyeNm{font-family:var(--contentfont);background-color:var(--transparent);color:var(--text-color);icon-color:var(--text-color);font-weight:400;padding:0;opacity:1;text-shadow:0 0 0 transparent;border-color:var(--black);border-width:2px;border-style:solid;line-height:1.5em;text-transform:none;letter-spacing:0;text-align:center}.hl_page-preview--content .button-8HdO3JLq42{margin:20px 0 0;text-align:center}.hl_page-preview--content .cbutton-8HdO3JLq42{font-family:var(--headlinefont);background-color:var(--black);color:var(--white);secondary-color:var(--white);text-decoration:none;padding:15px 20px;border-color:var(--green);border-width:2px;border-style:solid;letter-spacing:0;text-transform:none;width:auto%;box-shadow:2px 2px 2px 0#707070;text-shadow:none}.hl_page-preview--content .col-lYubpN5bs{width:100%}.hl_page-preview--content .heading-RwTS23qPr6{margin-top:0;margin-bottom:15px}.hl_page-preview--content .cheading-RwTS23qPr6{font-family:var(--headlinefont);background-color:var(--transparent);color:var(--my-custom-color-69);icon-color:var(--text-color);font-weight:400;padding:15px 0 0;opacity:1;text-shadow:0 0 0 transparent;border-color:var(--black);border-width:2px;border-style:solid;line-height:1.3em;letter-spacing:0;text-align:center}.hl_page-preview--content .paragraph-NvE2WvaA_P{margin-top:0;margin-bottom:0}.hl_page-preview--content .cparagraph-NvE2WvaA_P{font-family:var(--contentfont);background-color:var(--transparent);color:var(--text-color);icon-color:var(--text-color);font-weight:400;padding:0;opacity:1;text-shadow:0 0 0 transparent;border-color:var(--black);border-width:2px;border-style:solid;line-height:1.5em;text-transform:none;letter-spacing:0;text-align:center}.hl_page-preview--content .button-esmmpk6ehF{margin:20px 0 0;text-align:center}.hl_page-preview--content .cbutton-esmmpk6ehF{font-family:var(--headlinefont);background-color:var(--black);color:var(--white);secondary-color:var(--white);text-decoration:none;padding:15px 20px;border-color:var(--green);border-width:2px;border-style:solid;letter-spacing:0;text-transform:none;width:auto%;box-shadow:2px 2px 2px 0#707070;text-shadow:none}#section-fyLRQcFGq>.inner{max-width:1170px}#col-Kz7s0CVxw>.inner,#col-QtFjcczX6T>.inner,#col-dcUJumQZE>.inner,#col-lDkSOdUSh7>.inner{flex-direction:column;justify-content:center;align-items:inherit;flex-wrap:nowrap}.heading-Kg6NFC9Ur0,.heading-RwTS23qPr6,.heading-TJSF_7PCL,.heading-tSdOniuQg,.paragraph-KCgoE_8JX,.paragraph-NvE2WvaA_P,.paragraph-X8ZboNyeNm,.paragraph-uHbzcERgN{font-weight:undefined}.heading-TJSF_7PCL em,.heading-TJSF_7PCL strong,.heading-TJSF_7PCL u,.heading-tSdOniuQg em,.heading-tSdOniuQg u,.paragraph-KCgoE_8JX em,.paragraph-KCgoE_8JX strong,.paragraph-KCgoE_8JX u{color:var(--text-color)!important}.heading-Kg6NFC9Ur0 a,.heading-Kg6NFC9Ur0 a *,.heading-RwTS23qPr6 a,.heading-RwTS23qPr6 a *,.heading-TJSF_7PCL a,.heading-TJSF_7PCL a *,.heading-tSdOniuQg a,.heading-tSdOniuQg a *,.paragraph-KCgoE_8JX a,.paragraph-KCgoE_8JX a *,.paragraph-NvE2WvaA_P a,.paragraph-NvE2WvaA_P a *,.paragraph-X8ZboNyeNm a,.paragraph-X8ZboNyeNm a *,.paragraph-uHbzcERgN a,.paragraph-uHbzcERgN a *{color:var(--link-color)!important;text-decoration:none}.heading-Kg6NFC9Ur0 a:hover,.heading-RwTS23qPr6 a:hover,.heading-TJSF_7PCL a:hover,.heading-tSdOniuQg a:hover,.paragraph-KCgoE_8JX a:hover,.paragraph-NvE2WvaA_P a:hover,.paragraph-X8ZboNyeNm a:hover,.paragraph-uHbzcERgN a:hover{text-decoration:underline}@media screen and (min-width:0px) and (max-width:480px){.heading-TJSF_7PCL h1,.heading-TJSF_7PCL h2,.heading-TJSF_7PCL h3,.heading-TJSF_7PCL h4,.heading-TJSF_7PCL h5,.heading-TJSF_7PCL h6,.heading-TJSF_7PCL ul li,.heading-TJSF_7PCL.text-output{font-size:26px!important;font-weight:undefined}}@media screen and (min-width:481px) and (max-width:10000px){.heading-TJSF_7PCL h1,.heading-TJSF_7PCL h2,.heading-TJSF_7PCL h3,.heading-TJSF_7PCL h4,.heading-TJSF_7PCL h5,.heading-TJSF_7PCL h6,.heading-TJSF_7PCL ul li,.heading-TJSF_7PCL.text-output{font-size:45px!important;font-weight:undefined}}.heading-Kg6NFC9Ur0.text-output h1:first-child:before,.heading-Kg6NFC9Ur0.text-output h2:first-child:before,.heading-Kg6NFC9Ur0.text-output h3:first-child:before,.heading-Kg6NFC9Ur0.text-output h4:first-child:before,.heading-Kg6NFC9Ur0.text-output h5:first-child:before,.heading-Kg6NFC9Ur0.text-output h6:first-child:before,.heading-Kg6NFC9Ur0.text-output p:first-child:before,.heading-RwTS23qPr6.text-output h1:first-child:before,.heading-RwTS23qPr6.text-output h2:first-child:before,.heading-RwTS23qPr6.text-output h3:first-child:before,.heading-RwTS23qPr6.text-output h4:first-child:before,.heading-RwTS23qPr6.text-output h5:first-child:before,.heading-RwTS23qPr6.text-output h6:first-child:before,.heading-RwTS23qPr6.text-output p:first-child:before,.heading-TJSF_7PCL.text-output h1:first-child:before,.heading-TJSF_7PCL.text-output h2:first-child:before,.heading-TJSF_7PCL.text-output h3:first-child:before,.heading-TJSF_7PCL.text-output h4:first-child:before,.heading-TJSF_7PCL.text-output h5:first-child:before,.heading-TJSF_7PCL.text-output h6:first-child:before,.heading-TJSF_7PCL.text-output p:first-child:before,.heading-tSdOniuQg.text-output h1:first-child:before,.heading-tSdOniuQg.text-output h2:first-child:before,.heading-tSdOniuQg.text-output h3:first-child:before,.heading-tSdOniuQg.text-output h4:first-child:before,.heading-tSdOniuQg.text-output h5:first-child:before,.heading-tSdOniuQg.text-output h6:first-child:before,.heading-tSdOniuQg.text-output p:first-child:before,.paragraph-KCgoE_8JX.text-output h1:first-child:before,.paragraph-KCgoE_8JX.text-output h2:first-child:before,.paragraph-KCgoE_8JX.text-output h3:first-child:before,.paragraph-KCgoE_8JX.text-output h4:first-child:before,.paragraph-KCgoE_8JX.text-output h5:first-child:before,.paragraph-KCgoE_8JX.text-output h6:first-child:before,.paragraph-KCgoE_8JX.text-output p:first-child:before,.paragraph-NvE2WvaA_P.text-output h1:first-child:before,.paragraph-NvE2WvaA_P.text-output h2:first-child:before,.paragraph-NvE2WvaA_P.text-output h3:first-child:before,.paragraph-NvE2WvaA_P.text-output h4:first-child:before,.paragraph-NvE2WvaA_P.text-output h5:first-child:before,.paragraph-NvE2WvaA_P.text-output h6:first-child:before,.paragraph-NvE2WvaA_P.text-output p:first-child:before,.paragraph-X8ZboNyeNm.text-output h1:first-child:before,.paragraph-X8ZboNyeNm.text-output h2:first-child:before,.paragraph-X8ZboNyeNm.text-output h3:first-child:before,.paragraph-X8ZboNyeNm.text-output h4:first-child:before,.paragraph-X8ZboNyeNm.text-output h5:first-child:before,.paragraph-X8ZboNyeNm.text-output h6:first-child:before,.paragraph-X8ZboNyeNm.text-output p:first-child:before,.paragraph-uHbzcERgN.text-output h1:first-child:before,.paragraph-uHbzcERgN.text-output h2:first-child:before,.paragraph-uHbzcERgN.text-output h3:first-child:before,.paragraph-uHbzcERgN.text-output h4:first-child:before,.paragraph-uHbzcERgN.text-output h5:first-child:before,.paragraph-uHbzcERgN.text-output h6:first-child:before,.paragraph-uHbzcERgN.text-output p:first-child:before{color:var(--text-color);content:'\';
    font-family: '';margin-right:5px;font-weight:700}.divider-x2qzeafG3 .divider-element{width:10%;border-top:2px solid var(--my-custom-color-69);margin:0 auto}@media screen and (min-width:0px) and (max-width:480px){.paragraph-KCgoE_8JX h1,.paragraph-KCgoE_8JX h2,.paragraph-KCgoE_8JX h3,.paragraph-KCgoE_8JX h4,.paragraph-KCgoE_8JX h5,.paragraph-KCgoE_8JX h6,.paragraph-KCgoE_8JX ul li,.paragraph-KCgoE_8JX.text-output{font-size:18px!important;font-weight:undefined}}@media screen and (min-width:481px) and (max-width:10000px){.paragraph-KCgoE_8JX h1,.paragraph-KCgoE_8JX h2,.paragraph-KCgoE_8JX h3,.paragraph-KCgoE_8JX h4,.paragraph-KCgoE_8JX h5,.paragraph-KCgoE_8JX h6,.paragraph-KCgoE_8JX ul li,.paragraph-KCgoE_8JX.text-output{font-size:18px!important;font-weight:undefined}}#col-J0DIll5By>.inner,#col-cIUwE5XEl>.inner,#col-lYubpN5bs>.inner{flex-direction:column;justify-content:flex-start;align-items:inherit;flex-wrap:nowrap}.heading-tSdOniuQg strong{color:var(--my-custom-color-69)!important}@media screen and (min-width:0px) and (max-width:480px){.heading-tSdOniuQg h1,.heading-tSdOniuQg h2,.heading-tSdOniuQg h3,.heading-tSdOniuQg h4,.heading-tSdOniuQg h5,.heading-tSdOniuQg h6,.heading-tSdOniuQg ul li,.heading-tSdOniuQg.text-output{font-size:24px!important;font-weight:undefined}}@media screen and (min-width:481px) and (max-width:10000px){.heading-tSdOniuQg h1,.heading-tSdOniuQg h2,.heading-tSdOniuQg h3,.heading-tSdOniuQg h4,.heading-tSdOniuQg h5,.heading-tSdOniuQg h6,.heading-tSdOniuQg ul li,.heading-tSdOniuQg.text-output{font-size:24px!important;font-weight:undefined}}.heading-Kg6NFC9Ur0 em,.heading-Kg6NFC9Ur0 u,.heading-RwTS23qPr6 em,.heading-RwTS23qPr6 u,.paragraph-X8ZboNyeNm em,.paragraph-uHbzcERgN em,.paragraph-uHbzcERgN strong,.paragraph-uHbzcERgN u{color:var(--text-color)!important}@media screen and (min-width:0px) and (max-width:480px){.paragraph-uHbzcERgN h1,.paragraph-uHbzcERgN h2,.paragraph-uHbzcERgN h3,.paragraph-uHbzcERgN h4,.paragraph-uHbzcERgN h5,.paragraph-uHbzcERgN h6,.paragraph-uHbzcERgN ul li,.paragraph-uHbzcERgN.text-output{font-size:16px!important;font-weight:undefined}}@media screen and (min-width:481px) and (max-width:10000px){.paragraph-uHbzcERgN h1,.paragraph-uHbzcERgN h2,.paragraph-uHbzcERgN h3,.paragraph-uHbzcERgN h4,.paragraph-uHbzcERgN h5,.paragraph-uHbzcERgN h6,.paragraph-uHbzcERgN ul li,.paragraph-uHbzcERgN.text-output{font-size:16px!important;font-weight:undefined}}.button-lHqrqWGq8m .button-icon-start:before{content:"";font-family:"Font Awesome 5 Free";font-weight:700}@media screen and (min-width:481px) and (max-width:10000px){.button-lHqrqWGq8m .button-icon-end,.button-lHqrqWGq8m .button-icon-start,.button-lHqrqWGq8m .main-heading-button{font-size:20px;font-weight:400}.button-lHqrqWGq8m .button-icon-start{margin-right:5px}.button-lHqrqWGq8m .button-icon-end{margin-left:5px}.button-lHqrqWGq8m .sub-heading-button{font-size:15px;color:var(--white);font-weight:400}}@media screen and (min-width:0px) and (max-width:480px){.button-lHqrqWGq8m .button-icon-end,.button-lHqrqWGq8m .button-icon-start,.button-lHqrqWGq8m .main-heading-button{font-size:20px;font-weight:undefined}.button-lHqrqWGq8m .button-icon-start{margin-right:5px}.button-lHqrqWGq8m .button-icon-end{margin-left:5px}.button-lHqrqWGq8m .sub-heading-button{font-size:15px;color:var(--white);font-weight:undefined}}.heading-Kg6NFC9Ur0 strong{color:var(--my-custom-color-69)!important}@media screen and (min-width:0px) and (max-width:480px){.heading-Kg6NFC9Ur0 h1,.heading-Kg6NFC9Ur0 h2,.heading-Kg6NFC9Ur0 h3,.heading-Kg6NFC9Ur0 h4,.heading-Kg6NFC9Ur0 h5,.heading-Kg6NFC9Ur0 h6,.heading-Kg6NFC9Ur0 ul li,.heading-Kg6NFC9Ur0.text-output{font-size:24px!important;font-weight:undefined}}@media screen and (min-width:481px) and (max-width:10000px){.heading-Kg6NFC9Ur0 h1,.heading-Kg6NFC9Ur0 h2,.heading-Kg6NFC9Ur0 h3,.heading-Kg6NFC9Ur0 h4,.heading-Kg6NFC9Ur0 h5,.heading-Kg6NFC9Ur0 h6,.heading-Kg6NFC9Ur0 ul li,.heading-Kg6NFC9Ur0.text-output{font-size:24px!important;font-weight:undefined}}.paragraph-X8ZboNyeNm strong,.paragraph-X8ZboNyeNm u{color:var(--text-color)!important}@media screen and (min-width:0px) and (max-width:480px){.paragraph-X8ZboNyeNm h1,.paragraph-X8ZboNyeNm h2,.paragraph-X8ZboNyeNm h3,.paragraph-X8ZboNyeNm h4,.paragraph-X8ZboNyeNm h5,.paragraph-X8ZboNyeNm h6,.paragraph-X8ZboNyeNm ul li,.paragraph-X8ZboNyeNm.text-output{font-size:16px!important;font-weight:undefined}}@media screen and (min-width:481px) and (max-width:10000px){.paragraph-X8ZboNyeNm h1,.paragraph-X8ZboNyeNm h2,.paragraph-X8ZboNyeNm h3,.paragraph-X8ZboNyeNm h4,.paragraph-X8ZboNyeNm h5,.paragraph-X8ZboNyeNm h6,.paragraph-X8ZboNyeNm ul li,.paragraph-X8ZboNyeNm.text-output{font-size:16px!important;font-weight:undefined}}.button-8HdO3JLq42 .button-icon-start:before,.button-esmmpk6ehF .button-icon-start:before{content:"";font-family:"Font Awesome 5 Free";font-weight:700}@media screen and (min-width:481px) and (max-width:10000px){.button-8HdO3JLq42 .button-icon-end,.button-8HdO3JLq42 .button-icon-start,.button-8HdO3JLq42 .main-heading-button{font-size:20px;font-weight:400}.button-8HdO3JLq42 .button-icon-start{margin-right:5px}.button-8HdO3JLq42 .button-icon-end{margin-left:5px}.button-8HdO3JLq42 .sub-heading-button{font-size:15px;color:var(--white);font-weight:400}}@media screen and (min-width:0px) and (max-width:480px){.button-8HdO3JLq42 .button-icon-end,.button-8HdO3JLq42 .button-icon-start,.button-8HdO3JLq42 .main-heading-button{font-size:20px;font-weight:undefined}.button-8HdO3JLq42 .button-icon-start{margin-right:5px}.button-8HdO3JLq42 .button-icon-end{margin-left:5px}.button-8HdO3JLq42 .sub-heading-button{font-size:15px;color:var(--white);font-weight:undefined}}.heading-RwTS23qPr6 strong{color:var(--my-custom-color-69)!important}@media screen and (min-width:0px) and (max-width:480px){.heading-RwTS23qPr6 h1,.heading-RwTS23qPr6 h2,.heading-RwTS23qPr6 h3,.heading-RwTS23qPr6 h4,.heading-RwTS23qPr6 h5,.heading-RwTS23qPr6 h6,.heading-RwTS23qPr6 ul li,.heading-RwTS23qPr6.text-output{font-size:24px!important;font-weight:undefined}}@media screen and (min-width:481px) and (max-width:10000px){.heading-RwTS23qPr6 h1,.heading-RwTS23qPr6 h2,.heading-RwTS23qPr6 h3,.heading-RwTS23qPr6 h4,.heading-RwTS23qPr6 h5,.heading-RwTS23qPr6 h6,.heading-RwTS23qPr6 ul li,.heading-RwTS23qPr6.text-output{font-size:24px!important;font-weight:undefined}}.paragraph-NvE2WvaA_P em,.paragraph-NvE2WvaA_P strong,.paragraph-NvE2WvaA_P u{color:var(--text-color)!important}@media screen and (min-width:0px) and (max-width:480px){.paragraph-NvE2WvaA_P h1,.paragraph-NvE2WvaA_P h2,.paragraph-NvE2WvaA_P h3,.paragraph-NvE2WvaA_P h4,.paragraph-NvE2WvaA_P h5,.paragraph-NvE2WvaA_P h6,.paragraph-NvE2WvaA_P ul li,.paragraph-NvE2WvaA_P.text-output{font-size:16px!important;font-weight:undefined}}@media screen and (min-width:481px) and (max-width:10000px){.paragraph-NvE2WvaA_P h1,.paragraph-NvE2WvaA_P h2,.paragraph-NvE2WvaA_P h3,.paragraph-NvE2WvaA_P h4,.paragraph-NvE2WvaA_P h5,.paragraph-NvE2WvaA_P h6,.paragraph-NvE2WvaA_P ul li,.paragraph-NvE2WvaA_P.text-output{font-size:16px!important;font-weight:undefined}}.button-esmmpk6ehF .button-icon-start:before{content:""}@media screen and (min-width:481px) and (max-width:10000px){.button-esmmpk6ehF .button-icon-end,.button-esmmpk6ehF .button-icon-start,.button-esmmpk6ehF .main-heading-button{font-size:20px;font-weight:400}.button-esmmpk6ehF .button-icon-start{margin-right:5px}.button-esmmpk6ehF .button-icon-end{margin-left:5px}.button-esmmpk6ehF .sub-heading-button{font-size:15px;color:var(--white);font-weight:400}}@media screen and (min-width:0px) and (max-width:480px){.button-esmmpk6ehF .button-icon-end,.button-esmmpk6ehF .button-icon-start,.button-esmmpk6ehF .main-heading-button{font-size:20px;font-weight:undefined}.button-esmmpk6ehF .button-icon-start{margin-right:5px}.button-esmmpk6ehF .button-icon-end{margin-left:5px}.button-esmmpk6ehF .sub-heading-button{font-size:15px;color:var(--white);font-weight:undefined}} 
 /* ---- Section styles ----- */ 
:root{--white:#ffffff;--black:#000000;--transparent:transparent;--overlay:rgba(0, 0, 0, 0.5)}.hl_page-preview--content .section--P0yfW_KTo{box-shadow:none;padding:20px 0;margin:0;background-color:var(--overlay);border-color:var(--black);border-width:2px;border-style:solid}.hl_page-preview--content .col-0DmD8T0rNV,.hl_page-preview--content .row-yH60ko6XYl{margin:0 auto;box-shadow:none;padding:15px 0;background-color:var(--transparent);border-color:var(--black);border-width:2px;border-style:solid;width:100%}.hl_page-preview--content .col-0DmD8T0rNV{padding:10px 5px;margin:0}.hl_page-preview--content .sub-heading-Vz7tTgqqno{margin:0}.hl_page-preview--content .csub-heading-Vz7tTgqqno{font-family:var(--headlinefont);background-color:var(--transparent);color:var(--white);icon-color:var(--text-color);font-weight:400;box-shadow:none;padding:0;opacity:1;text-shadow:none;border-color:var(--black);border-width:2px;border-style:solid;line-height:1.3em;letter-spacing:0;text-align:center}#section--P0yfW_KTo>.inner{max-width:1170px}#col-0DmD8T0rNV>.inner{flex-direction:column;justify-content:center;align-items:inherit;flex-wrap:nowrap}.sub-heading-Vz7tTgqqno{font-weight:400}.sub-heading-Vz7tTgqqno em,.sub-heading-Vz7tTgqqno strong,.sub-heading-Vz7tTgqqno u{color:var(--text-color)!important}.sub-heading-Vz7tTgqqno a,.sub-heading-Vz7tTgqqno a *{color:var(--link-color)!important;text-decoration:none}.sub-heading-Vz7tTgqqno a:hover{text-decoration:underline}@media screen and (min-width:0px) and (max-width:480px){.sub-heading-Vz7tTgqqno h1,.sub-heading-Vz7tTgqqno h2,.sub-heading-Vz7tTgqqno h3,.sub-heading-Vz7tTgqqno h4,.sub-heading-Vz7tTgqqno h5,.sub-heading-Vz7tTgqqno h6,.sub-heading-Vz7tTgqqno ul li,.sub-heading-Vz7tTgqqno.text-output{font-size:23px!important;font-weight:400}}@media screen and (min-width:481px) and (max-width:10000px){.sub-heading-Vz7tTgqqno h1,.sub-heading-Vz7tTgqqno h2,.sub-heading-Vz7tTgqqno h3,.sub-heading-Vz7tTgqqno h4,.sub-heading-Vz7tTgqqno h5,.sub-heading-Vz7tTgqqno h6,.sub-heading-Vz7tTgqqno ul li,.sub-heading-Vz7tTgqqno.text-output{font-size:23px!important;font-weight:400}}.sub-heading-Vz7tTgqqno.text-output h1:first-child:before,.sub-heading-Vz7tTgqqno.text-output h2:first-child:before,.sub-heading-Vz7tTgqqno.text-output h3:first-child:before,.sub-heading-Vz7tTgqqno.text-output h4:first-child:before,.sub-heading-Vz7tTgqqno.text-output h5:first-child:before,.sub-heading-Vz7tTgqqno.text-output h6:first-child:before,.sub-heading-Vz7tTgqqno.text-output p:first-child:before{color:var(--text-color);content:'\';
    font-family: '';margin-right:5px;font-weight:700} 
 /* ---- Section styles ----- */ 
:root{--black:#000000;--transparent:transparent;--overlay:rgba(0, 0, 0, 0.5)}.hl_page-preview--content .section-oadhZZQDO{padding:0;margin-top:0;margin-bottom:0;background-color:var(--transparent);border-color:var(--black);border-width:2px;border-style:solid}.hl_page-preview--content .col-2Sq4v5Fo42,.hl_page-preview--content .row-tVAoPen8T1{margin:0 auto;box-shadow:none;padding:15px 0;background-color:var(--overlay);border-color:var(--black);border-width:2px;border-style:solid;width:100%}.hl_page-preview--content .col-2Sq4v5Fo42{padding:10px 5px;background-color:var(--transparent);margin:0}.hl_page-preview--content .image-nzwFU3qLC0{margin:0}.hl_page-preview--content .cimage-nzwFU3qLC0{padding:10px;background-color:var(--transparent);opacity:1;text-align:center;box-shadow:none}.hl_page-preview--content .col-Mj23q0i-wY{box-shadow:none;padding:10px 5px;background-color:var(--transparent);width:100%;border-color:var(--black);border-width:2px;border-style:solid;margin:0}.hl_page-preview--content .form-I8MukedKXG{margin:0}.hl_page-preview--content .cform-I8MukedKXG{padding:0}.hl_page-preview--content .row-b8JxZcXfdC{margin:0 auto;box-shadow:none;padding:15px 0;background-color:var(--transparent);border-color:var(--black);border-width:2px;border-style:solid;width:100%}#section-oadhZZQDO>.inner{max-width:1170px}#col-2Sq4v5Fo42>.inner,#col-Mj23q0i-wY>.inner{flex-direction:column;justify-content:center;align-items:inherit;flex-wrap:nowrap} 
 /* ---- Section styles ----- */ 
:root{--white:#ffffff;--black:#000000;--transparent:transparent}.hl_page-preview--content .row-OrpfBM5SR_,.hl_page-preview--content .section-BRkNEmPlZ{padding:80px 0;margin-top:0;margin-bottom:0;background-color:var(--white);border-color:var(--black);border-width:2px;border-style:solid}.hl_page-preview--content .row-OrpfBM5SR_{padding:15px 0 0;background-color:var(--transparent);width:100%}.hl_page-preview--content .col-d9ennjhun7{width:100%}.hl_page-preview--content .col-d9ennjhun7 .inner{padding:10px 5px;width:100%;margin-top:0;margin-bottom:0}.hl_page-preview--content .heading-Wp46zm-xWV{margin-top:0;margin-bottom:0}.hl_page-preview--content .cheading-Wp46zm-xWV,.hl_page-preview--content .col-d9ennjhun7 .inner{background-color:var(--transparent);border-color:var(--black);border-width:2px;border-style:solid}.hl_page-preview--content .cheading-Wp46zm-xWV{font-family:var(--headlinefont);color:var(--black);icon-color:var(--text-color);font-weight:400;padding:0 0 10px;opacity:1;text-shadow:0 0 0 transparent;line-height:1.3em;letter-spacing:0;text-align:center}.hl_page-preview--content .cblog-4vBy8l12kG{button-color:var(--transparent);button-text-color:var(--black);button-border-color:#d1d5db;padding:10px;margin:0;border-color:var(--black);border-style:solid;border-width:2px;box-shadow:none}#section-BRkNEmPlZ>.inner{max-width:1170px}#col-d9ennjhun7>.inner{flex-direction:column;justify-content:center;align-items:inherit;flex-wrap:nowrap}.heading-Wp46zm-xWV{font-weight:undefined}.heading-Wp46zm-xWV strong{color:var(--black)!important}.heading-Wp46zm-xWV em,.heading-Wp46zm-xWV u{color:var(--text-color)!important}.heading-Wp46zm-xWV a,.heading-Wp46zm-xWV a *{color:var(--link-color)!important;text-decoration:none}.heading-Wp46zm-xWV a:hover{text-decoration:underline}@media screen and (min-width:0px) and (max-width:480px){.heading-Wp46zm-xWV h1,.heading-Wp46zm-xWV h2,.heading-Wp46zm-xWV h3,.heading-Wp46zm-xWV h4,.heading-Wp46zm-xWV h5,.heading-Wp46zm-xWV h6,.heading-Wp46zm-xWV ul li,.heading-Wp46zm-xWV.text-output{font-size:26px!important;font-weight:undefined}}@media screen and (min-width:481px) and (max-width:10000px){.heading-Wp46zm-xWV h1,.heading-Wp46zm-xWV h2,.heading-Wp46zm-xWV h3,.heading-Wp46zm-xWV h4,.heading-Wp46zm-xWV h5,.heading-Wp46zm-xWV h6,.heading-Wp46zm-xWV ul li,.heading-Wp46zm-xWV.text-output{font-size:45px!important;font-weight:undefined}}.heading-Wp46zm-xWV.text-output h1:first-child:before,.heading-Wp46zm-xWV.text-output h2:first-child:before,.heading-Wp46zm-xWV.text-output h3:first-child:before,.heading-Wp46zm-xWV.text-output h4:first-child:before,.heading-Wp46zm-xWV.text-output h5:first-child:before,.heading-Wp46zm-xWV.text-output h6:first-child:before,.heading-Wp46zm-xWV.text-output p:first-child:before{color:var(--text-color);content:'\';
    font-family: '';margin-right:5px;font-weight:700}#blog-4vBy8l12kG .more-actions-icon,#blog-4vBy8l12kG .more-actions-text{color:var(--black)}#blog-4vBy8l12kG .more-actions{background-color:var(--transparent);border:1px solid #d1d5db}#blog-4vBy8l12kG .blog-item-texts,#blog-4vBy8l12kG .empty-blogs,#blog-4vBy8l12kG .more-actions{font-family:var(--contentfont)}#blog-4vBy8l12kG .more-actions .more-actions-icon:before{content:""!important;font-family:"Font Awesome 5 Free"}
 /* ---- footer styles ----- */  
 :root{--white:#ffffff;--black:#000000;--transparent:transparent;--my-custom-color-17:#191919}.hl_page-preview--content .row-rmG3MBE15H,.hl_page-preview--content .section-FkCxidzCE{padding:20px 0;margin-top:0;margin-bottom:0;background-color:var(--my-custom-color-17);border-color:var(--black);border-width:2px;border-style:solid}.hl_page-preview--content .row-rmG3MBE15H{padding:15px 0;background-color:var(--transparent);width:100%}.hl_page-preview--content .col-ZK5y1X7bs{width:20.8%}.hl_page-preview--content .col-HEYJ3w_xHQ .inner,.hl_page-preview--content .col-ZK5y1X7bs .inner,.hl_page-preview--content .col-pcN1SsWseU .inner{padding:10px 5px 15px;background-color:var(--transparent);width:20.8%;border-color:var(--black);border-width:2px;border-style:solid;margin-top:0;margin-bottom:0}.hl_page-preview--content .image-cDFTEZnya{margin-top:0;margin-bottom:0}.hl_page-preview--content .cimage-cDFTEZnya{padding:0 0 10px;background-color:var(--transparent);opacity:1;text-align:left}.hl_page-preview--content .col-pcN1SsWseU{width:59.3%}.hl_page-preview--content .col-HEYJ3w_xHQ .inner,.hl_page-preview--content .col-pcN1SsWseU .inner{width:59.3%}.hl_page-preview--content .paragraph-6ZObr_2dz{margin-top:0;margin-bottom:0}.hl_page-preview--content .cparagraph-6ZObr_2dz{font-family:var(--contentfont);background-color:var(--transparent);color:var(--white);icon-color:var(--text-color);font-weight:400;padding:10px 0 20px;opacity:1;text-shadow:0 0 0 transparent;border-color:var(--black);border-width:2px;border-style:solid;line-height:1.3em;letter-spacing:0;text-align:center}.hl_page-preview--content .col-HEYJ3w_xHQ{width:19.9%}.hl_page-preview--content .col-HEYJ3w_xHQ .inner{width:19.9%}.hl_page-preview--content .image-pNV6E0SH1{margin-top:0;margin-bottom:0}.hl_page-preview--content .cimage-pNV6E0SH1{padding:10px;background-color:var(--transparent);opacity:1;text-align:center}#section-FkCxidzCE>.inner{max-width:1170px}#col-ZK5y1X7bs>.inner,#col-pcN1SsWseU>.inner{flex-direction:column;justify-content:flex-start;align-items:inherit;flex-wrap:nowrap}#col-pcN1SsWseU>.inner{justify-content:center}.paragraph-6ZObr_2dz{font-weight:undefined}.paragraph-6ZObr_2dz em,.paragraph-6ZObr_2dz strong,.paragraph-6ZObr_2dz u{color:var(--text-color)!important}.paragraph-6ZObr_2dz a,.paragraph-6ZObr_2dz a *{color:var(--link-color)!important;text-decoration:none}.paragraph-6ZObr_2dz a:hover{text-decoration:underline}@media screen and (min-width:0px) and (max-width:480px){.paragraph-6ZObr_2dz h1,.paragraph-6ZObr_2dz h2,.paragraph-6ZObr_2dz h3,.paragraph-6ZObr_2dz h4,.paragraph-6ZObr_2dz h5,.paragraph-6ZObr_2dz h6,.paragraph-6ZObr_2dz ul li,.paragraph-6ZObr_2dz.text-output{font-size:15px!important;font-weight:undefined}}@media screen and (min-width:481px) and (max-width:10000px){.paragraph-6ZObr_2dz h1,.paragraph-6ZObr_2dz h2,.paragraph-6ZObr_2dz h3,.paragraph-6ZObr_2dz h4,.paragraph-6ZObr_2dz h5,.paragraph-6ZObr_2dz h6,.paragraph-6ZObr_2dz ul li,.paragraph-6ZObr_2dz.text-output{font-size:15px!important;font-weight:undefined}}.paragraph-6ZObr_2dz.text-output h1:first-child:before,.paragraph-6ZObr_2dz.text-output h2:first-child:before,.paragraph-6ZObr_2dz.text-output h3:first-child:before,.paragraph-6ZObr_2dz.text-output h4:first-child:before,.paragraph-6ZObr_2dz.text-output h5:first-child:before,.paragraph-6ZObr_2dz.text-output h6:first-child:before,.paragraph-6ZObr_2dz.text-output p:first-child:before{color:var(--text-color);content:'\';
    font-family: '';margin-right:5px;font-weight:700}#col-HEYJ3w_xHQ>.inner{flex-direction:row;justify-content:flex-start;align-items:inherit;flex-wrap:wrap}

/* mobile nav - start  */
div#nav-menu-popup {
    background: #191919;
    text-transform: uppercase;
    line-height: 30px;
    z-index: 9999;
}
span.nav-menu-item-toggle {
    margin: -2px 10px 0 0;
}
#nav-menu-popup .nav-menu .nav-menu-item .nav-menu-item-content .nav-menu-item-toggle i {
    font-size: 18px !important;
}
#nav-menu-popup .nav-menu .nav-menu-item a {
    color: #fff;
    font-weight: 400;
}
.nav-menu-mobile span::before {
    color: #fff!important;
    padding: 10px;
    border-radius: 6px;
    background: #d12027;
}
#nav-menu-popup .nav-menu-body .nav-menu .nav-menu-item {
    background: #d12027;
    border-radius: 4px;
    margin-bottom: 6px;
    padding: 3px;
    margin-bottom: 6px;
}
#nav-menu-popup .nav-menu-body .close-menu {
    color: #dadada;
}
/* mobile nav - end  */

.nav-menu a{font-weight:bold;}
a:hover{text-decoration:none!important;}

/* fixed navigation on scroll - start  */
div#section-ulHshRbOn.scrolled {
    position:fixed;
    border-radius: 0px;
    width:100%;
    top:0;
    left:0;
    padding-top: 0px;
    background:#191919;
}
div#section-ulHshRbOn.scrolled > .inner{max-width:96%;}
/* fixed navigation on scroll - end  */


/* top bar */
div#col--dpRPmylOn .c-image {
    max-width: 36px;
}

/* header navigation */
#section-ulHshRbOn,#section-25-0UWFiv{z-index:9;}

/* button style */
.c-button a, .c-button buton{border-radius:5px;}
.c-button a.custom:hover, .c-button buton.custom:hover{
	background:#ffce25;
    color:#262627;
}

/* header banner */
#section-LsQolnM1y{height:97vh;}


/* Welcome section */
#row-PHslmHS5ha .image-container{
  width: 70px;
  height: 70px;
  margin:-40px auto 0 auto; 
  border-radius:50%;
}
div#row-PHslmHS5ha .image-container:after {
    position: absolute;
    top: 0px;
    right: -7px;
    bottom: -7px;
    left: -7px;
    content: '';
    border: 2px solid #f5f5f5;
    border-radius: 50%;
    width: 86px;
    margin: -47px auto 0 auto;    
}
div#row-PHslmHS5ha .c-column {
    margin-bottom: 70px;
}

/* Coaches section */
div#row-Zis5lMepjm .c-image .image-container img {
    width: 100%;
}

/* full width inner */
#section-oadhZZQDO > .inner{
  max-width:100% !important;
}

/* full width images section */
div#section-oadhZZQDO .c-column {
    padding: 0;
}
div#row-KSdeR4bBCJ .c-column .bg {
    background-size: cover;
}

/* footer */
div#col-HEYJ3w_xHQ .c-image {
    background: #262627;
    border-radius: 50%;
    width: 40px;
    height: 42px;
    max-width: 44px;
    margin: auto;
}

@media (max-width:768px)
{
  
  /* top bar */
  div#section-25-0UWFiv {
    padding: 10px 0 4px 0;
  }
  /* top header*/
  div#section-ulHshRbOn.scrolled  #row-ERcVC9JxUr{
    padding-top: 5px;
    padding-bottom: 5px
  }
  /* top banner */
  #section-LsQolnM1y{
    padding-top: 130px;
  }
}</style><link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Lato:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i%7COpen%20Sans:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i%7CMontserrat:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i%7CUbuntu:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i%7CRoboto:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i%7CRoboto:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i&display=swap" media="print" onload="this.media='all'"><link rel="stylesheet" href="https://stcdn.leadconnectorhq.com/intl-tel-input/17.0.12/css/intlTelInput.min.css" data-hid="intl-tel-input-css"><style>
.form-I8MukedKXG #form-builder {
  background-image: none !important;
background-attachment: initial;
background-size: initial;
background-repeat: initial;
background-position: initial;
}
@media screen and (max-width: 1024px) {
  .form-I8MukedKXG #form-builder {
    background-image: none !important;
background-attachment: initial;
background-size: initial;
background-repeat: initial;
background-position: initial;
  }
}</style><style>.form-I8MukedKXG #_builder-form label{ color:#000000 }</style><style>
    @media screen and (min-width: 1025px) {
      #el_zJgJN2UnwgJbQ3Rh8Mnf_first_name_0 {
        max-width: calc(100% - var(--form-column-gap) * 0);
        width: calc(100% - var(--form-column-gap) * 0);
        flex: 0 0 calc(100% - var(--form-column-gap) * 0);
      }
    }
  
    @media screen and (min-width: 1025px) {
      #el_zJgJN2UnwgJbQ3Rh8Mnf_email_1 {
        max-width: calc(100% - var(--form-column-gap) * 0);
        width: calc(100% - var(--form-column-gap) * 0);
        flex: 0 0 calc(100% - var(--form-column-gap) * 0);
      }
    }
  </style><style>.cart-nav-wrapper{align-items:center;background-color:inherit;display:flex;gap:24px}.nav-menu-wrapper.default .branding .logo{position:relative;width:-moz-max-content;width:max-content}</style><style>#form-builder{width:100%}.hl_wrapper--inner{padding-bottom:0;padding-top:0}.hl_wrapper--inner.form-builder{flex:1 0 0;min-height:100%}.hl_form-builder--main{padding:40px 20px}.hl_form-builder--main--custom-margin{padding-bottom:0;padding-top:0}.form-builder--wrap{background-color:#fff;border-radius:4px;margin:0 auto 20px;max-width:550px;position:relative}.form-builder--item{border:1px solid transparent;border-radius:4px;transition:border .2s ease-in-out}.form-builder--img-wrap{display:flex}.fields-container.row{margin:0}#_builder-form .fields-container.row.apply-gutter{--form-column-gap:24px;gap:0 var(--form-column-gap)}#_builder-form .fields-container .form-field-col--6{--form-col-width:calc(50% - var(--form-column-gap)/2);flex:0 0 var(--form-col-width);max-width:var(--form-col-width);width:var(--form-col-width)}.hl_form-builder--main .form-builder--wrap .form-builder--item,.menu-field-wrap{position:relative;width:100%}.menu-field-wrap{padding-left:12px;padding-right:12px}#_builder-form .fields-container .menu-field-wrap.col-12,#_builder-form .fields-container .menu-field-wrap.form-field-col--6{padding-left:0;padding-right:0}.builder-form-name.text-center{margin:0;padding:0}.validation-error{padding:0 15px}.builder-inline .col-6 .builder-inline .col-12 .form-builder--item,.builder-inline .form-field-col--6 .builder-inline .col-12 .form-builder--item{padding:0 4px}.builder-inline .col-6 .f-odd .form-builder--item,.builder-inline .form-field-col--6 .f-odd .form-builder--item{padding-left:0!important}.hl_widget .hl_form-group{margin-bottom:20px}.hl_widget .hl_form-group.has-error .hl_input{border:1px solid #cb3837}.error,.hl_widget .hl_form-group.has-error .error,.validation-error.error{color:#cb3837;display:block;width:100%}.form-builder--item label{font-size:.875rem}label{display:inline-block;-webkit-hyphens:auto;hyphens:auto;margin-bottom:.5rem;overflow-wrap:anywhere}button,input,optgroup,select,textarea{font-family:inherit;line-height:inherit;outline:0}#_builder-form input[type=email],#_builder-form input[type=number],#_builder-form input[type=password],#_builder-form input[type=text],textarea{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-color:#f3f8fb;border:none;border-radius:.25rem;padding:.5rem .75rem;width:100%}input::-webkit-input-placeholder,textarea::-webkit-input-placeholder{color:#9fa1a3!important}.custom-vue-select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-color:#f3f8fb;background-position:right .5rem center;background-repeat:no-repeat;background-size:1.5em 1.5em;border-radius:.25rem}input[type=checkbox],input[type=radio]{background-origin:border-box;background:#f3f8fb;border-color:#e2e8f0;border-radius:100%;border-width:1px;box-sizing:border-box;color:#4299e1;display:inline-block;flex-shrink:0;height:15px!important;padding:0;-webkit-user-select:none;-moz-user-select:none;user-select:none;vertical-align:middle;width:15px!important}.input-group{align-items:stretch;display:flex;flex-wrap:nowrap;position:relative;width:100%}.input-group>.custom-file,.input-group>.custom-select,.input-group>.form-control{flex:1 1 auto;margin-bottom:0;position:relative;width:1%}.input-group>.custom-file:focus,.input-group>.custom-select:focus,.input-group>.form-control:focus{z-index:3}.input-group>.custom-file+.custom-file,.input-group>.custom-select,.input-group>.custom-select+.custom-file,.input-group>.form-control,.input-group>.form-control+.custom-file{margin-left:-1px}.input-group>.custom-select:not(:last-child),.input-group>.form-control:not(:last-child){border-bottom-right-radius:0;border-top-right-radius:0}.input-group>.custom-select:not(:first-child),.input-group>.form-control:not(:first-child){border-bottom-left-radius:0;border-bottom-right-radius:.3125rem;border-top-left-radius:0;border-top-right-radius:.3125rem}.input-group>.custom-file{align-items:center;display:flex}.input-group>.custom-file:not(:last-child) .custom-file-label,.input-group>.custom-file:not(:last-child) .custom-file-label:before{border-bottom-right-radius:0;border-top-right-radius:0}.input-group>.custom-file:not(:first-child) .custom-file-label,.input-group>.custom-file:not(:first-child) .custom-file-label:before{border-bottom-left-radius:0;border-top-left-radius:0}.input-group-append,.input-group-prepend{display:flex}.input-group-append .btn,.input-group-prepend .btn{position:relative;z-index:2}.input-group-append .btn+.btn,.input-group-append .input-group-text,.input-group-append .input-group-text+.btn{margin-left:-1px}.input-group-prepend{margin-right:-1px}.input-group-append,.input-group-prepend .btn+.btn,.input-group-prepend .input-group-text,.input-group-prepend .input-group-text+.btn{margin-left:-1px}.input-group-text{align-items:center;background-color:#e9ecef;border:1px solid #ced4da;border-radius:.3125rem;color:#495057;display:flex;font-size:1rem;font-weight:400;line-height:1.5;margin-bottom:0;padding:.375rem .75rem;text-align:center;white-space:nowrap}.input-group-text input[type=checkbox],.input-group-text input[type=radio]{margin-top:0}.input-group>.input-group-append:last-child>.btn:not(:last-child):not(.dropdown-toggle),.input-group>.input-group-append:last-child>.input-group-text:not(:last-child),.input-group>.input-group-append:not(:last-child)>.btn,.input-group>.input-group-append:not(:last-child)>.input-group-text,.input-group>.input-group-prepend>.btn,.input-group>.input-group-prepend>.input-group-text{border-bottom-right-radius:0;border-top-right-radius:0}.hide,.hide-whole-container{display:none}.invisible{opacity:0}.survey-form-wrapper .form-builder--wrap{min-height:0}.input-group-prepend{margin-right:0!important}.input-group-text{background-color:#f3f8fb!important;border-bottom:unset!important;border-left:unset!important;border-right:1px solid #dee5e8;border-top:unset!important}.btn{background:0 0;border-radius:.25rem;color:#000;cursor:pointer;font-size:100%;font-weight:600;min-width:85px;padding:.5rem 1rem;transition:all .2s ease-in-out 0s}.btn-dark{background-color:#000;color:#fff}a,button{cursor:pointer}.form-control,a,button{transition:all .2s ease-in-out 0s}.form-control{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:#f3f8fb;background-clip:padding-box;border:none;border-radius:.3125rem;color:#2a3135;display:block;font-size:.875rem;line-height:1.5;padding:15px 20px!important;width:100%}.form-control:active:focus,.form-control:focus{background-color:#ecf0f3!important;box-shadow:none!important;outline:none}.g-recaptcha{transform:scale(.77);transform-origin:0 0}.hl_form-builder--main .form-builder--wrap .form-builder--item .captcha-vlue{color:#999;float:left;font-size:29px;font-weight:700;line-height:42px;width:auto}.hl_form-builder--main .form-builder--wrap .form-builder--item .captcha-vlue input{border:0;color:#999;font-size:29px;font-weight:700;width:20px}.hl_form-builder--main .form-builder--wrap .form-builder--item #captchaInput{background:#f2f7fa;border:0;color:#999;font-size:32px;font-weight:700;height:45px;line-height:45px;margin-left:.5em;outline:0;padding:0 10px;width:75px}.hl_form-builder--main .form-builder--wrap .form-builder--item .captcha-vlue span{color:#ccc;font-size:36px;font-weight:400}#the-form-builder .menu-field-wrap .close-icon{background:#f5f5f5;border-radius:50%;cursor:pointer;font-size:10px;height:25px;opacity:0;padding:5px 7px;position:absolute;right:10px;top:5px;transition:all .5s ease-in}#the-form-builder .menu-field-wrap:hover .close-icon{opacity:1;transition:all .5s ease-in}.animated .close-icon{opacity:0}.hl_form-builder--sidebar .dragdrop-items li{padding:0}.hl_form-builder--sidebar .dragdrop-items li .drag{padding:10px 15px;width:100%}.hl_form-builder--sidebar .dragdrop-items li .drag i{float:right;position:relative;top:8px}.form-builder-drop{min-height:400px;padding:30px 15px}.custom-vue-select.form-control{padding:10px 15px!important}.custom-vue-select ul.vs__dropdown-menu li.vs__dropdown-option{white-space:normal!important;word-wrap:break-word!important}div#the-form-builder.drag-enter{background-color:#f9f3de!important}.form-builder--image{width:auto!important}.form-builder--image img{width:100%}.branding-wrap{padding:30px 16px 10px;position:relative}.branding-url{display:block;padding:0;text-align:left}.branding-url>img{width:100px}.branding-url .cmp-name{color:#607179;display:block;font-size:12px}[v-cloak]>*{display:none}.radio-image-option-set label:before{opacity:0}.radio-image-option-set,[type=radio]+div{cursor:pointer}[type=radio]:checked+.radio-image-option-set{border-color:#51b05e}.radio-image-option-set img{height:100%;margin-bottom:5px;position:relative;width:100%}.container-group-image .radio-image-option-set{border:2px solid hsla(198,4%,49%,.129);border-radius:6px;margin-bottom:8px;padding:0}.container-group-image .radio-image-option-set .image-container{display:inline-block;margin-bottom:.5rem}.container-group-image .radio-image-option-set .image-container img{display:block;margin:0 auto;padding:.5rem;width:100%}.container-group-image .radio-image-option-set .opt-container-img-label .image-container{min-height:95px;min-width:100px}.container-group-image .img-opt-title{background:#444;border-radius:0 0 4px 4px;color:#fff;font-weight:800;text-align:center;text-transform:capitalize}.container-group-image .radio-image-option-set .image-container{min-height:95px;min-width:100px;padding:2px 8px 2px 0}.row .container-group-image{margin:0 auto}@media(min-wdith:400px){.hl_widget-form{min-width:300px}.hl_widget .hl_form-name{align-items:flex-start;display:flex;margin-left:-10px;margin-right:-10px}.hl_widget .hl_form-name>*{flex:1 0 0;margin-bottom:0;margin-left:10px;margin-right:10px}}@media only screen and (max-width:649px){.hl_widget-step1 .hour-select input+label{transition:all .3s ease}.hl_widget-step1 .hour-select input:checked+label{width:45%}.hl_widget-step1 .hour-select input:checked+label+button{border:1px solid #e6edf2;border-radius:4px;cursor:pointer;display:block;font-size:14px;font-weight:500;max-width:45%;padding:7px 30px;transform:translate(0);visibility:visible}.hl_widget-step1 .hour-select input+label+button{display:block;position:absolute;right:0;top:0;transform:translate(100%);transition:none;transition:transform .3s ease;visibility:hidden;white-space:nowrap;width:45%;width:100%}}@media(min-width:940px){.hl_widget-wrapper .hl_widget-form{box-sizing:border-box;padding-left:15px;padding-right:15px}.hl_widget .hl_form-group.--date-time{display:none;opacity:0;visibility:hidden}}.menu-field-wrap.col-sm-6 .option-radio.col-md-3{max-width:50%}@media only screen and (max-width:649px){#_builder-form .fields-container .form-field-col--6,.menu-field-wrap.col-sm-6,.menu-field-wrap.col-sm-6 .col-8{flex:0 0 100%;max-width:100%}}input[type=checkbox],input[type=radio]{height:20px;width:20px}.in-r-c{align-items:baseline;display:flex;margin-bottom:5px}.in-r-c label{margin-bottom:0;margin-left:10px}.option-radio-image input[type=radio]{display:none}#_builder-form .form-builder--btn-submit button p,#_builder-form .heading-element div p{margin:0}.image-layout-container{align-items:center;display:flex;justify-content:center;margin:0 auto}.image-layout-container,.image-layout-header,.image-layout-top-fixed{flex-direction:column;width:100%}.image-layout-left-center,.image-layout-right-center{align-items:center;display:flex;flex-direction:row;width:100%}.image-layout-right-center{flex-direction:row-reverse}.image-layout-left-center .image-side,.image-layout-right-center .image-side{overflow:hidden}.image-layout-left-fixed,.image-layout-right-fixed{display:flex;flex-direction:row;min-height:500px;width:100%}.image-layout-right-fixed{flex-direction:row-reverse}.image-side{align-items:center;background-position:50%;background-repeat:no-repeat;background-size:cover;display:flex;flex-shrink:0;justify-content:center}.form-side{flex-shrink:0;overflow:visible}.image-layout-background .form-side,.image-layout-top-fixed .form-side{width:100%!important}.image-layout-left-center .form-side,.image-layout-left-fixed .form-side,.image-layout-right-center .form-side,.image-layout-right-fixed .form-side{box-sizing:border-box}#_builder-form[style*=background-image]{position:relative;z-index:1}@media screen and (max-width:499px){.form-builder--item .item-description{display:block}.image-layout-left-center,.image-layout-left-fixed,.image-layout-right-center,.image-layout-right-fixed{flex-direction:column}.form-side,.image-side{width:100%!important}.image-layout-left-fixed,.image-layout-right-fixed{min-height:auto}.image-layout-background #_builder-form{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background-color:#fffffff2;border-radius:8px;margin:20px}}</style><style>.date-picker-custom-style{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:#f3f8fb;background-clip:padding-box;border:none;border-radius:.3125rem;color:#2a3135;display:block;font-size:.875rem;line-height:1.5;padding:7px 5px;transition:all .2s ease-in-out 0s;width:100%}.vdpInnerWrap{font-size:10px!important}.hl-app .multi_select_form .multiselect__option,.hl-app .multi_select_form .multiselect__single{color:#2a3135;font-size:.875rem!important;text-decoration:none}.hl-app .multi_select_form .multiselect__select{top:0}.hl-app .multi_select_form .multiselect__single{padding:7px 40px 7px 0}.hl-app .multi_select_form .multiselect__input,.hl-app .multi_select_form .multiselect__single{margin:0!important;padding:0!important;vertical-align:0}.hl-app .multi_select_form .multiselect__input{line-height:normal!important;padding:7px 40px 7px 0}.hl-app .multi_select_form .option__desc{display:grid;grid-template-columns:220px auto;white-space:normal}.hl-app .multi_select_form .multiselect__option{color:#607179;line-height:25px;min-height:25px;padding:10px;white-space:normal}.hl-app .multi_select_form .multiselect__option--highlight,.hl-app .multi_select_form .multiselect__option--selected.multiselect__option--highlight{background:#188bf633;color:#333}.hl-app .multi_select_form .multiselect__option--highlight:hover{background-color:#188bf633;color:#188bf6}.hl-app .multi_select_form .multiselect__option--highlight:focus{color:#000}.hl-app .multi_select_form .multiselect__placeholder{color:#adadad;display:inline-block;margin-bottom:0;min-height:32px;padding:6px 40px 10px 0}.hl-app .multi_select_calendar .noResult{font-size:12px}#_builder-form .fields-container{padding:30px 0!important}#_builder-form .remove-extra-padding{padding-bottom:0!important;padding-top:0!important}.form-top-padding{padding-top:6px}.file-input{display:none}.custom-file-upload{border:1px solid #ccc;border-radius:4px;cursor:pointer;display:block!important;min-height:5rem;text-align:center;width:100%}.custom-file-upload svg{display:block;margin:5px auto;width:30px}#_builder-form .custom-file-upload{color:#6e7d84!important}.bi-upload{font-size:20px}#_builder-form button{border:none}#_builder-form .signature-button{border:1px solid #ccc;border-radius:4px;cursor:pointer;width:100%}.form-builder--item .signature-container{align-items:flex-end;display:flex!important;flex-direction:column;width:100%}.form-builder--item .signature-container a{color:#6e7d84;text-decoration:underline}.hl-app .iti{width:100%}.hl-app{-webkit-font-smoothing:auto!important;-moz-osx-font-smoothing:auto!important}.countryphone{background-color:#f3f8fb;border:none;border-radius:5px;height:51px;width:100%}.extra-top-padding{padding-top:1rem}.d-none{display:none!important}.test-mode-badge{background-color:#ffde92;border-radius:4px;color:#bb5504;font-size:10px;font-weight:700;margin:0 .2rem;padding:2px 4px;text-transform:uppercase}.loader-container{left:0;margin:0 auto;position:absolute;right:0;top:30%;width:50px;z-index:99}.v-moon3{box-sizing:border-box}.short-label{color:#464d5f;display:block;font-size:12px;margin-left:2px;margin-top:11px;min-height:13px;word-break:break-word}.hl_form-builder--main-full{margin-top:0}.form-builder--wrap-full{margin-bottom:0!important}.flex-col{display:flex;flex-direction:column}.items-center{align-items:center}.gap-4{gap:16px}.self-stretch{align-self:stretch}.flex-wrap{flex-wrap:wrap}.items-end{align-items:flex-end}.grecaptcha-badge{height:0!important;width:0!important}</style><style>.more-actions-button-container{display:flex;justify-content:center;padding:1em;width:100%}.more-actions{align-items:center;border-radius:43px;display:flex;gap:10px;justify-content:center;min-height:32px;min-width:169px;padding:8px 36px}.blog-items.compact .blog-item-box-2{display:flex}.blog-items.standard .blog-item-box-2{display:block;margin-top:10px}.blog-items.standard .blog-item{padding:1em}.hl-blog h1{font-size:2em!important}.hl-blog h2{font-size:1.5em!important}.hl-blog h3{font-size:1.17em!important}.hl-blog h4{font-size:1em!important}.hl-blog h5{font-size:.83em!important}.hl-blog h6{font-size:.67em!important}.blog-row{display:flex;flex-direction:row;flex-wrap:wrap;justify-content:flex-start}.blog-items.standard .blog-column{float:left;width:33.33%}.blog-items.compact .blog-column{float:left;padding:1em;width:100%}.blog-items.compact .blog-column .blog-item-texts{width:85%}.blog-items.compact .blog-column img{margin-left:.25em;width:25%}.blog-items.standard .blog-column img{width:100%}.blog-item{color:#607179!important;text-decoration:none}.blog-item-description{cursor:text;font-size:.875rem;margin-top:.5em}.empty-blogs{padding:1em;text-align:center;width:100%}.blog-column img{max-height:200px;-o-object-fit:cover;object-fit:cover}.blog-items.standard .blog-column img,.blog-items.standard .blog-item-heading,.more-actions{cursor:pointer}.blog-item-content{padding:1em}.blog-item-texts h2 a,.blog-item-texts h3 a,.blog-item-texts p{color:#111827!important}.blog-item-texts p{margin:5px 0}.blog-item-subtexts span{color:#556c79;font-size:13px;margin-right:5px}.blog-items.standard .blog-column .blog-column-container{background:#fafbfb;border:1px solid #eee}.blog-items.standard .blog-column .blog-column-container .blog-item-texts{padding:.5em}.blog-items.standard .blog-column .blog-column-container:hover{background:#f1f1f1;border:1px solid #eee}.blog-items-container{max-width:800px;width:100%}.blog-column-container{height:100%}.hl-blog{display:flex;justify-content:center}.blog-item-heading a,.compact-more-button{text-decoration:none!important}.compact-more-button{color:#188bf6!important;cursor:pointer}.blog-item-category span{color:#556c79;font-size:13px;margin-right:3px}.blog-back-button{color:#6b7280!important;cursor:pointer;display:block;font-size:13px;margin-top:1em;text-decoration:none!important}.blog-back-button,.blog-search-text{font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif,Apple Color Emoji,Segoe UI Emoji,Segoe UI Symbol,Noto Color Emoji}.blog-search-text{color:#3e3ee7}.blog-tags{clear:both;display:flex;flex-wrap:wrap;padding:1em 0}.blog-tags .tag{background-color:#e5e7eb;border-radius:10px;color:#6b7280;font-size:13px;margin:2px;padding:5px 10px}@media(max-width:768px){.blog-items.standard .blog-column{width:50%}}@media(max-width:650px){.blog-items.compact .blog-column .blog-item-texts{width:70%}.blog-items.compact .blog-column img{width:30%}}@media(max-width:500px){.blog-items.standard .blog-column{width:100%}}</style><style>.testimonial-modal-overlay{align-items:center;background:#0000004d;display:flex;height:100vh;justify-content:center;left:0;position:fixed;top:0;width:100vw;z-index:10000}.testimonial-modal-content{align-items:stretch;background:none;display:flex;flex-direction:column;max-height:600px;max-width:540px;width:100%}.testimonial-modal-close{align-items:center;background:#fff;border:none;border-radius:50%;cursor:pointer;display:flex;height:36px;justify-content:center;position:absolute;right:20px;top:20px;transition:background .15s;width:36px;z-index:2}.testimonial-modal-close-icon{color:#222;height:22px;width:22px}@media(max-width:768px){.testimonial-modal-content{border-radius:10px;max-width:98vw}.testimonial-modal-close{right:10px;top:10px}}</style><style>.form-builder--item .item-description{display:block}.form-builder--item .error{margin-top:10px}.confirm-btn,.reset-btn,.verify-phone-btn{background:#fff;border:1px solid #d0d5dd!important;border-radius:8px;box-shadow:0 1px 2px #1018280d;color:#344055;cursor:pointer;line-height:1.5!important;padding:8px 20px;text-wrap:nowrap;white-space:nowrap}.confirm-btn{background-color:#155eef;color:#fff;margin-right:.75rem}.verification-container{margin-top:10px}.phone-input{-moz-column-gap:12px;column-gap:12px}.phone-input,.verified-text{align-items:center;display:flex}.verified-text{color:#72b76f;-moz-column-gap:4px;column-gap:4px}.flex{display:flex}.block{display:block}.mt-3{margin-top:.75rem}.mb-3{margin-bottom:.75rem}.otp::-moz-placeholder{font-size:14px!important}.otp::placeholder{font-size:14px!important}.recaptch-top-margin{margin-top:.5em}</style><style>.form-builder--item .item-description{display:block}.form-builder--item .error{margin-top:10px}.confirm-btn,.preview-common-btn,.reset-btn{background:#fff;border:1px solid #d0d5dd!important;border-radius:8px;box-shadow:0 1px 2px #1018280d;color:#344055;cursor:pointer;line-height:1.5!important;padding:8px 20px;text-wrap:nowrap;white-space:nowrap}.confirm-btn{background-color:#155eef;color:#fff;margin-right:.75rem}.verification-container{margin-top:10px}.email-input{-moz-column-gap:12px;column-gap:12px}.email-input,.verified-text{align-items:center;display:flex}.verified-text{color:#72b76f;-moz-column-gap:4px;column-gap:4px}.flex{display:flex}.block{display:block}.mb-3{margin-bottom:.75rem}.mt-3{margin-top:.75rem}.otp::-moz-placeholder{font-size:14px!important}.otp::placeholder{font-size:14px!important}.recaptch-top-margin{margin-top:.5em}.email-input-wrapper{display:flex;flex:1;position:relative}.input-icon{height:16px;left:12px;pointer-events:none;position:absolute;top:50%;transform:translateY(-50%);width:16px;z-index:1}</style><style>.button-loading[data-v-d827dc0c]{opacity:0;pointer-events:none}@media screen and (max-width:650px){.form-field-wrapper>div>div>div>button[data-v-d827dc0c]{width:100%!important}}.button-content[data-v-d827dc0c]{align-items:center;display:flex;gap:8px;width:100%}.button-content--left[data-v-d827dc0c]{justify-content:flex-start;text-align:left}.button-content--center[data-v-d827dc0c]{justify-content:center;text-align:center}.button-content--right[data-v-d827dc0c]{justify-content:flex-end;text-align:right}.button-text[data-v-d827dc0c]{display:flex;min-width:0}.button-text--full[data-v-d827dc0c]{flex:1 1 100%;width:100%}.button-text[data-v-d827dc0c]>*{width:100%}.button-icon[data-v-d827dc0c]{display:inline-block}.button-icon[data-v-d827dc0c] path{stroke:currentColor;stroke-width:var(--button-icon-stroke-width,0px);stroke-linejoin:round;stroke-linecap:round;vector-effect:non-scaling-stroke;paint-order:stroke fill}.button-element[data-v-d827dc0c] pre{white-space:pre-wrap;word-wrap:break-word;display:block;font-family:inherit;margin:0;max-width:100%;overflow-wrap:break-word}</style><link rel="stylesheet" href="https://stcdn.leadconnectorhq.com/_preview/entry.iSOF46tA.css" crossorigin><link rel="stylesheet" href="https://stcdn.leadconnectorhq.com/_preview/blog_tracking.yGbHz6nk.css" crossorigin><link rel="preload" as="style" href="https://fonts.googleapis.com/css?family=Lato:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i%7COpen%20Sans:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i%7CMontserrat:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i%7CUbuntu:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i%7CRoboto:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i%7CRoboto:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i&display=swap"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/CUwSMWNa.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/BerMZDc9.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/B90Q_W-L.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/CWgXGxv6.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/BEZhev8N.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/C2AJhYBp.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/lpY46E9K.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/D6Boqghv.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/BmYgOgPf.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/yhGwvpQ8.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/90pob4Tc.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/BPq-Lans.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/BPHL-qo9.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/xkmZ3Aaj.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/DSjNKwN_.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/D7wPpZvM.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/CgPHUaVs.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/DKeuBCMA.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/DJbQ83JT.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/JSDtLMJ6.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/C3e4t58V.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/Cqocdfzu.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/TfDGrZZe.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/VFZQlSka.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/DYa7OZHt.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/D8Q68R_D.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/doZck9cT.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/CenvAvwo.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/sK6yjIBY.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/BfdATLxN.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/D1JMiCZR.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/DMgxz8pa.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/l3K4gcuk.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/By0qPHvB.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/CuL9fgD2.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/DnX7mgXc.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/CqA1PiVx.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/65dpyqit.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/gLiBkdd1.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/DUThpB5N.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/DUFznYVl.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/BWwnAOlf.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/1-zC-7RE.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/D0Seibm1.js"><link  as="script" crossorigin href="https://stcdn.leadconnectorhq.com/_preview/BotLIZuc.js"><script type="module" src="https://stcdn.leadconnectorhq.com/_preview/CUwSMWNa.js" crossorigin></script><link rel="dns-prefetch" href="https://services.leadconnectorhq.com"><link rel="icon" href="https://stcdn.leadconnectorhq.com/funnel/icon/favicon.ico"><meta name="title" content="The Man Up Zone"><meta property="og:title" content="The Man Up Zone"><meta name="description" content="Tips and info covering mens health, relationships, grooming, sport and lifestyle"><meta property="og:description" content="Tips and info covering mens health, relationships, grooming, sport and lifestyle"><meta property="og:type" content="website"><meta property="twitter:type" content="website"><meta name="apple-mobile-web-app-capable" content="yes"></head><body><div id="__nuxt"><!--[--><div></div><!--[--><div class="bgCover bg-fixed"></div><div><!--[--><div><!----><!----><div><div id="nav-menu-popup" style="display:none;" class="hide"><div class="nav-menu-body"><i class="close-menu fas fa-times"></i><ul class="nav-menu"><!--[--><!--]--></ul></div></div></div><!----><!--[--><!--]--><div id="preview-container" class="preview-container hl_page-preview--content"><div><!----><!--[--><!--[--><div class="fullSection none noBorder radius0 none c-section c-wrapper section-25-0UWFiv" style="" id="section-25-0UWFiv"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="row-align-center none noBorder radius0 none c-row c-wrapper row-2N4ytk5xJQ" id="row-2N4ytk5xJQ"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="c-column c-wrapper col-a4ACCMM5x" id="col-a4ACCMM5x"><!----><!----><div class="none noBorder radius0 none bg bgCover vertical inner"><!----><!--[--><!--[--><div id="image-3InhOyOabt" class="c-image c-wrapper image-3InhOyOabt"><!----><!----><!----><!----><!----><div style="cursor:default;" class="image-container cimage-3InhOyOabt"><div><div><picture class="hl-image-picture" style="display:block;"><source media="(max-width:900px) and (min-width: 768px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_900/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d03da99e06a738a7da9edb.png"><source media="(max-width:768px) and (min-width: 640px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_768/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d03da99e06a738a7da9edb.png"><source media="(max-width:640px) and (min-width: 480px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_640/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d03da99e06a738a7da9edb.png"><source media="(max-width:480px) and (min-width: 320px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_768/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d03da99e06a738a7da9edb.png"><source media="(max-width:320px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d03da99e06a738a7da9edb.png"><img src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_1200/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d03da99e06a738a7da9edb.png" alt="" style="object-fit:unset;" class="img-none img-border-none img-effects-none hl-optimized mw-100" loading="lazy" fetchpriority="auto" data-animation-class=""></picture></div></div></div><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="fullSection none noBorder radius0 none c-section c-wrapper section-ulHshRbOn" style="" id="section-ulHshRbOn"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="row-align-center none noBorder radius0 none c-row c-wrapper row-ERcVC9JxUr" id="row-ERcVC9JxUr"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="c-column c-wrapper col-hBTq1iv9G" id="col-hBTq1iv9G"><!----><!----><div class="none noBorder radius0 none bg bgCover vertical inner"><!----><!--[--><!--[--><div id="nav-menu-4Ru3hnyKD" class="c-nav-menu c-wrapper nav-menu-4Ru3hnyKD"><!----><!----><!----><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><div class="default nav-menu-wrapper cnav-menu-4Ru3hnyKD noBorder radius0 none"><!----><div class="cart-nav-wrapper"><div class="nav-menu-mobile"><span class="menu-icon" role="button" tabindex="0" aria-label="Toggle menu"></span></div><ul class="nav-menu"><!--[--><li class="nav-menu-item"><a aria-label="Home" href="https://manupzone.com/home" target>Home</a><!----></li><li class="nav-menu-item"><a href="https://manupzone.com/blog" aria-label="Blog" target="_blank" rel="noreferrer noopener">Blog</a><!----></li><li class="nav-menu-item"><a aria-label="CONTACT US" href="#" target>CONTACT US</a><!----></li><!--]--></ul><!----><!----></div></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="fullSection none noBorder radius0 none c-section c-wrapper section-fyLRQcFGq" style="" id="section-fyLRQcFGq"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="row-align-center none noBorder radius0 none c-row c-wrapper row-DnCPzyF4sb" id="row-DnCPzyF4sb"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="c-column c-wrapper col-Kz7s0CVxw" id="col-Kz7s0CVxw"><!----><!----><div class="none noBorder radius0 none bg bgCover vertical inner"><!----><!--[--><!--[--><div id="heading-TJSF_7PCL" class="c-heading c-wrapper"><!----><!----><!----><div class="heading-TJSF_7PCL text-output cheading-TJSF_7PCL none noBorder radius0 none" data-animation-class style=""><div><p><strong>Welcome</strong></p></div></div><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div id="divider-x2qzeafG3" class="c-divider c-wrapper dividerContainer divider-x2qzeafG3"><!----><!----><!----><!----><!----><!----><!----><span></span><!----><!----><!----><!----><div id="divider-x2qzeafG3-divider-inner" class="cdivider-x2qzeafG3"><div class="divider-element"></div></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="row-align-center none noBorder radius0 none c-row c-wrapper row-CK8OSygkJQ" id="row-CK8OSygkJQ"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="c-column c-wrapper col-dcUJumQZE desktop-only" id="col-dcUJumQZE"><!----><!----><div class="none noBorder radius0 none bg bgCover vertical inner"><div class="empty-slot"><div class="empty-component-wrapper"><div class="empty-component-min-height"></div></div></div><!--[--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="c-column c-wrapper col-lDkSOdUSh7" id="col-lDkSOdUSh7"><!----><!----><div class="none noBorder radius0 none bg bgCover vertical inner"><!----><!--[--><!--[--><div id="paragraph-KCgoE_8JX" class="c-paragraph c-wrapper"><!----><!----><!----><div class="paragraph-KCgoE_8JX text-output cparagraph-KCgoE_8JX none noBorder radius0 none" data-animation-class style=""><div><p>Man Up Your Midlife: Practical Wisdom for Health, Fitness, Relationships and Happiness</p></div></div><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="c-column c-wrapper col-QtFjcczX6T desktop-only" id="col-QtFjcczX6T"><!----><!----><div class="none noBorder radius0 none bg bgCover vertical inner"><div class="empty-slot"><div class="empty-component-wrapper"><div class="empty-component-min-height"></div></div></div><!--[--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="row-align-center none noBorder radius0 none c-row c-wrapper row-PHslmHS5ha" id="row-PHslmHS5ha"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="c-column c-wrapper col-cIUwE5XEl" id="col-cIUwE5XEl"><!----><!----><div class="none borderFull radius0 none bg bgCover vertical inner"><!----><!--[--><!--[--><div id="heading-tSdOniuQg" class="c-heading c-wrapper"><!----><!----><!----><div class="heading-tSdOniuQg text-output cheading-tSdOniuQg none noBorder radius0 none" data-animation-class style=""><div><p><strong>Mens Fitness</strong></p></div></div><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div id="paragraph-uHbzcERgN" class="c-paragraph c-wrapper"><!----><!----><!----><div class="paragraph-uHbzcERgN text-output cparagraph-uHbzcERgN none noBorder radius0 none" data-animation-class style=""><div><p>Check out our fitness articles</p></div></div><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div id="button-lHqrqWGq8m" class="c-button c-wrapper button-lHqrqWGq8m"><!----><!----><!----><!----><!----><!----><!--[--><a id="button-lHqrqWGq8m_btn" href="https://manupzone.com/blog/category/fitness" target="_blank" rel="noreferrer noopener" data-animation-class="buttonRocking" class="cbutton-lHqrqWGq8m custom btn-vp btn-hp  noBorder radius0 none buttonRocking text-center" style="" aria-label="More Info "><span style="" class="main-heading-group"><span style="margin-right:5px;" class="button-icon-start"></span><span class="main-heading-button">More Info</span><span style="margin-left:5px;" class="button-icon-end"></span></span><!----></a><!----><!----><div><!----></div><!----><!----><!--]--><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="c-column c-wrapper col-J0DIll5By" id="col-J0DIll5By"><!----><!----><div class="none borderFull radius0 none bg bgCover vertical inner"><!----><!--[--><!--[--><div id="heading-Kg6NFC9Ur0" class="c-heading c-wrapper"><!----><!----><!----><div class="heading-Kg6NFC9Ur0 text-output cheading-Kg6NFC9Ur0 none noBorder radius0 none" data-animation-class style=""><div><p><strong>Mens Health</strong></p></div></div><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div id="paragraph-X8ZboNyeNm" class="c-paragraph c-wrapper"><!----><!----><!----><div class="paragraph-X8ZboNyeNm text-output cparagraph-X8ZboNyeNm none noBorder radius0 none" data-animation-class style=""><div><p>Browse our articles on mens health</p></div></div><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div id="button-8HdO3JLq42" class="c-button c-wrapper button-8HdO3JLq42"><!----><!----><!----><!----><!----><!----><!--[--><a id="button-8HdO3JLq42_btn" href="https://manupzone.com/blog/category/health" target="_blank" rel="noreferrer noopener" data-animation-class="buttonRocking" class="cbutton-8HdO3JLq42 custom btn-vp btn-hp  noBorder radius0 none buttonRocking text-center" style="" aria-label="More Info "><span style="" class="main-heading-group"><span style="margin-right:5px;" class="button-icon-start"></span><span class="main-heading-button">More Info</span><span style="margin-left:5px;" class="button-icon-end"></span></span><!----></a><!----><!----><div><!----></div><!----><!----><!--]--><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="c-column c-wrapper col-lYubpN5bs" id="col-lYubpN5bs"><!----><!----><div class="none borderFull radius0 none bg bgCover vertical inner"><!----><!--[--><!--[--><div id="heading-RwTS23qPr6" class="c-heading c-wrapper"><!----><!----><!----><div class="heading-RwTS23qPr6 text-output cheading-RwTS23qPr6 none noBorder radius0 none" data-animation-class style=""><div><p><strong>Mens Grooming</strong></p></div></div><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div id="paragraph-NvE2WvaA_P" class="c-paragraph c-wrapper"><!----><!----><!----><div class="paragraph-NvE2WvaA_P text-output cparagraph-NvE2WvaA_P none noBorder radius0 none" data-animation-class style=""><div><p>Tips on better grooming </p></div></div><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div id="button-esmmpk6ehF" class="c-button c-wrapper button-esmmpk6ehF"><!----><!----><!----><!----><!----><!----><!--[--><a id="button-esmmpk6ehF_btn" href="https://manupzone.com/blog/category/grooming" target="_blank" rel="noreferrer noopener" data-animation-class="buttonRocking" class="cbutton-esmmpk6ehF custom btn-vp btn-hp  noBorder radius0 none buttonRocking text-center" style="" aria-label="More Info "><span style="" class="main-heading-group"><span style="margin-right:5px;" class="button-icon-start"></span><span class="main-heading-button">More Info</span><span style="margin-left:5px;" class="button-icon-end"></span></span><!----></a><!----><!----><div><!----></div><!----><!----><!--]--><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="wideSection noBorder radius0 none c-section c-wrapper section--P0yfW_KTo" style="" id="section--P0yfW_KTo"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="row-align-center noBorder radius0 none c-row c-wrapper row-yH60ko6XYl" id="row-yH60ko6XYl"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="noBorder radius0 none c-column c-wrapper col-0DmD8T0rNV" id="col-0DmD8T0rNV"><!----><!----><div class="vertical inner"><!----><!--[--><!--[--><div id="sub-heading-Vz7tTgqqno" class="c-sub-heading c-wrapper"><!----><!----><!----><div class="sub-heading-Vz7tTgqqno text-output csub-heading-Vz7tTgqqno noBorder radius0 none" data-animation-class style=""><div><h2>Sign up for our newsletter and get a free copy of our popular ebook</h2></div></div><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="fullSection none noBorder radius0 none c-section c-wrapper section-oadhZZQDO" style="" id="section-oadhZZQDO"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="row-align-center noBorder radius0 none c-row c-wrapper row-tVAoPen8T1" id="row-tVAoPen8T1"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="noBorder radius0 none c-column c-wrapper col-2Sq4v5Fo42" id="col-2Sq4v5Fo42"><!----><!----><div class="vertical inner"><!----><!--[--><!--[--><div id="image-nzwFU3qLC0" class="c-image c-wrapper image-nzwFU3qLC0"><!----><!----><!----><!----><!----><div style="cursor:default;" class="image-container cimage-nzwFU3qLC0"><div><div><picture class="hl-image-picture" style="display:block;"><source media="(max-width:900px) and (min-width: 768px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_900/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d043f62f8bf2122b8886c7.png"><source media="(max-width:768px) and (min-width: 640px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_768/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d043f62f8bf2122b8886c7.png"><source media="(max-width:640px) and (min-width: 480px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_640/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d043f62f8bf2122b8886c7.png"><source media="(max-width:480px) and (min-width: 320px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_768/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d043f62f8bf2122b8886c7.png"><source media="(max-width:320px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d043f62f8bf2122b8886c7.png"><img src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_1200/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d043f62f8bf2122b8886c7.png" alt="" style="object-fit:unset;" class="img-none img-border-none img-effects-none hl-optimized mw-100" loading="lazy" fetchpriority="auto" data-animation-class=""></picture></div></div></div><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="noBorder radius0 none c-column c-wrapper col-Mj23q0i-wY" id="col-Mj23q0i-wY"><!----><!----><div class="vertical inner"><!----><!--[--><!--[--><div id="form-I8MukedKXG" class="c-form c-wrapper form-I8MukedKXG"><!----><!----><!----><!----><!----><!----><!----><span></span><!----><div class="cform-I8MukedKXG" is-preview="true"><div class="hl-app"><section id="form-builder" style="margin-top:;margin-bottom:;padding:0px !important;" class="hl_form-builder--main-full hl_form-builder--main"><!----><div style="max-width:548px;width:100%;margin-left:auto;margin-right:auto;margin-bottom:0 !important;" class="ghl-form-wrap"><div id="_builder-form" style="background-color:#1A1A1AFF;color:;border:1px none #CDE0EC;border-radius:4px;max-width:548px;width:100%;border-color:#CDE0EC;padding-top:0px;padding-bottom:0px;padding-left:20px;padding-right:20px;box-shadow:0px 0px 15px 1px #CBCBCBC9;" name="builder-form" class="form-builder--wrap-full form-builder--wrap"><div class="flex items-center" style="gap:0px;"><!----><div class="form-side" style="width:100%;"><div class="flex-col extra-top-padding row fields-container"><!--[--><div id="el_zJgJN2UnwgJbQ3Rh8Mnf_first_name_0" style="margin-bottom:16px;" class="col-12 form-field-wrapper"><div class="f-even form-field-container"><div><div class="field-container"><div id="form-first_name" class="form-builder--item"><!----><!----><div class="flex-col"><input type="text" placeholder="First Name*" name="first_name" class="form-control" id="first_name" data-q="first_name" data-required="true"><!----></div><!----><!----></div></div></div><!----></div></div><div id="el_zJgJN2UnwgJbQ3Rh8Mnf_email_1" style="margin-bottom:16px;" class="col-12 form-field-wrapper"><div class="f-odd form-field-container"><div class="form-builder--item field-container"><!----><!----><div class="flex-col"><div class="flex email-input relative"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewbox="0 0 24 24" stroke-width="2" stroke="currentColor" aria-hidden="true" class="input-icon" style="color:#D2D8DAFF;"><path stroke-linecap="round" stroke-linejoin="round" d="M2 7l8.165 5.715c.661.463.992.695 1.351.784a2 2 0 00.968 0c.36-.09.69-.32 1.351-.784L22 7M6.8 20h10.4c1.68 0 2.52 0 3.162-.327a3 3 0 001.311-1.311C22 17.72 22 16.88 22 15.2V8.8c0-1.68 0-2.52-.327-3.162a3 3 0 00-1.311-1.311C19.72 4 18.88 4 17.2 4H6.8c-1.68 0-2.52 0-3.162.327a3 3 0 00-1.311 1.311C2 6.28 2 7.12 2 8.8v6.4c0 1.68 0 2.52.327 3.162a3 3 0 001.311 1.311C4.28 20 5.12 20 6.8 20z"></path></svg><input placeholder="Email*" name="email" type="email" class="form-control" data-q="email" data-required="true" id="email" style="padding-left:36px !important;"><!----></div><!----><!----><!----></div><!----><!----></div><!----></div></div><div id="el_zJgJN2UnwgJbQ3Rh8Mnf_button_2" style="margin-bottom:16px;" class="col-12 form-field-wrapper"><div class="f-even form-field-container"><!----><!--[--><!----><!----><div class="form-builder--item form-builder--btn-submit" style="text-align:left;margin-top:15px;" data-v-d827dc0c><div style="display:inline-block;position:relative;width:100%;" data-v-d827dc0c><button type="submit" class="btn btn-dark button-element" style="background:#1A1A1AFF;border:1px solid #F8F8F8FF;border-radius:40px;padding:7px 70px 7px 70px;white-space:normal;width:100%;box-shadow:0px 0px 0px 0px #FFFFFF;" data-v-d827dc0c><div class="button-content button-content--center" data-v-d827dc0c><!----><div class="button-text button-text--full" data-v-d827dc0c><div style="color:#D2D8DAFF;font-size:18px;font-weight:900;font-family:&#39;Poppins&#39;;text-align:center;" data-v-d827dc0c><p>Send My Free Guide</p></div></div><!----></div><!----></button><div style="display:none;position:absolute;left:50%;transform:translate(-50%, -50%);top:50%;" class="loader-submit" data-v-d827dc0c><span data-v-d827dc0c></span></div></div></div><!--]--></div></div><!--]--></div><!----></div><div><div class="flex-col extra-top-padding row fields-container"></div></div><!----></div></div><!----><!----><!----></div></section><div class="loader-container"><!----></div></div></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="row-align-center noBorder radius0 none c-row c-wrapper row-b8JxZcXfdC" id="row-b8JxZcXfdC"><!----><!----><div class="inner"><div class="empty-slot"><div class="empty-component-wrapper"><div class="empty-component-min-height"></div></div></div><!--[--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="fullSection none noBorder radius0 none c-section c-wrapper section-BRkNEmPlZ" style="" id="section-BRkNEmPlZ"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="row-align-center none noBorder radius0 none c-row c-wrapper row-OrpfBM5SR_" id="row-OrpfBM5SR_"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="c-column c-wrapper col-d9ennjhun7" id="col-d9ennjhun7"><!----><!----><div class="none noBorder radius0 none bg bgCover vertical inner"><!----><!--[--><!--[--><div id="heading-Wp46zm-xWV" class="c-heading c-wrapper"><!----><!----><!----><div class="heading-Wp46zm-xWV text-output cheading-Wp46zm-xWV none noBorder radius0 none" data-animation-class style=""><div><p><strong>The Blog</strong></p></div></div><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div id="blog-4vBy8l12kG" class="c-blog c-wrapper blog-4vBy8l12kG"><!----><!----><!----><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><div class="hl-blog cblog-4vBy8l12kG noBorder radius0 none" id="undefined"><div class="blog-items-container"><!----><div class="standard blog-items"><div class="blog-row"><!--[--><div class="blog-item blog-column" role="button" tabindex="0"><div class="blog-column-container"><div><img src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66ea909a6c2b3473a554b449.jpeg" alt="Is goat milk good for enlarged prostate? A natural remedy worth trying" class="w-100 hl-optimized-fixed-size mw-100" loading="lazy" fetchpriority="auto" data-animation-class style=""></div><div class="blog-item-box-2"><div class="blog-item-texts"><h2 class="blog-item-heading"><strong><a aria-label="Is goat milk good for enlarged prostate? A natural remedy worth trying">Is goat milk good for enlarged prostate? A natural remedy worth trying</a></strong></h2><p class="blog-item-description">Curious about goat milk&#39;s potential benefits for an enlarged prostate? You&#39;re not alone. Many men seek natural remedies to support prostate health as they age. <a aria-label="...more" class="compact-more-button" href="https://manupzone.com/post/is-goat-milk-good-for-enlarged-prostate">...more</a></p><p class="blog-item-category"><!--[--><span>Mens Health ,</span><span>Enlarged Prostate </span><!--]--></p><p class="blog-item-subtexts"><span class="blog-item-date">September 21, 2024</span><span>•</span><span class="blog-item-read-time">2 min read</span></p></div><!----></div></div></div><div class="blog-item blog-column" role="button" tabindex="0"><div class="blog-column-container"><div><img src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66ea8b5f31ed94a310ebe655.jpeg" alt="Can Flonase Cause Enlarged Prostate? Understanding the Connection" class="w-100 hl-optimized-fixed-size mw-100" loading="lazy" fetchpriority="auto" data-animation-class style=""></div><div class="blog-item-box-2"><div class="blog-item-texts"><h2 class="blog-item-heading"><strong><a aria-label="Can Flonase Cause Enlarged Prostate? Understanding the Connection">Can Flonase Cause Enlarged Prostate? Understanding the Connection</a></strong></h2><p class="blog-item-description">Worried about your nasal spray affecting your prostate? You&#39;re not alone in wondering about potential side effects of common medications. <a aria-label="...more" class="compact-more-button" href="https://manupzone.com/post/can-flonase-cause-enlarged-prostate">...more</a></p><p class="blog-item-category"><!--[--><span>Mens Health ,</span><span>Enlarged Prostate </span><!--]--></p><p class="blog-item-subtexts"><span class="blog-item-date">September 20, 2024</span><span>•</span><span class="blog-item-read-time">2 min read</span></p></div><!----></div></div></div><div class="blog-item blog-column" role="button" tabindex="0"><div class="blog-column-container"><div><img src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66ea872f31ed94a8dfebe413.jpeg" alt="Can enlarged prostate feel like hemorrhoids? Surprising similarities explained" class="w-100 hl-optimized-fixed-size mw-100" loading="lazy" fetchpriority="auto" data-animation-class style=""></div><div class="blog-item-box-2"><div class="blog-item-texts"><h2 class="blog-item-heading"><strong><a aria-label="Can enlarged prostate feel like hemorrhoids? Surprising similarities explained">Can enlarged prostate feel like hemorrhoids? Surprising similarities explained</a></strong></h2><p class="blog-item-description">Enlarged prostate and hemorrhoids can cause similar discomfort, leading to confusion. While both conditions may result in pain or pressure in the rectal area, an enlarged prostate typically causes uri... <a aria-label="...more" class="compact-more-button" href="https://manupzone.com/post/can-enlarged-prostate-feel-like-hemorrhoids">...more</a></p><p class="blog-item-category"><!--[--><span>Mens Health </span><!--]--></p><p class="blog-item-subtexts"><span class="blog-item-date">September 19, 2024</span><span>•</span><span class="blog-item-read-time">3 min read</span></p></div><!----></div></div></div><div class="blog-item blog-column" role="button" tabindex="0"><div class="blog-column-container"><div><img src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66e9c13dd9d71fa533f4dcea.jpeg" alt="Can weightlifting cause enlarged prostate? What gym-goers should know" class="w-100 hl-optimized-fixed-size mw-100" loading="lazy" fetchpriority="auto" data-animation-class style=""></div><div class="blog-item-box-2"><div class="blog-item-texts"><h2 class="blog-item-heading"><strong><a aria-label="Can weightlifting cause enlarged prostate? What gym-goers should know">Can weightlifting cause enlarged prostate? What gym-goers should know</a></strong></h2><p class="blog-item-description">Wondering if your weightlifting routine could be affecting your prostate health? You&#39;re not alone. Many men question the potential link between pumping iron and prostate enlargement. <a aria-label="...more" class="compact-more-button" href="https://manupzone.com/post/can-weightlifting-cause-enlarged-prostate">...more</a></p><p class="blog-item-category"><!--[--><span>Enlarged Prostate </span><!--]--></p><p class="blog-item-subtexts"><span class="blog-item-date">September 18, 2024</span><span>•</span><span class="blog-item-read-time">3 min read</span></p></div><!----></div></div></div><div class="blog-item blog-column" role="button" tabindex="0"><div class="blog-column-container"><div><img src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66e99729578c05156efea7da.jpeg" alt="Can Creatine Cause Enlarged Prostate? What You Need to Know" class="w-100 hl-optimized-fixed-size mw-100" loading="lazy" fetchpriority="auto" data-animation-class style=""></div><div class="blog-item-box-2"><div class="blog-item-texts"><h2 class="blog-item-heading"><strong><a aria-label="Can Creatine Cause Enlarged Prostate? What You Need to Know">Can Creatine Cause Enlarged Prostate? What You Need to Know</a></strong></h2><p class="blog-item-description">Creatine, a popular supplement among athletes and fitness enthusiasts, has sparked debates about its potential effects on prostate health. You may have heard concerns about creatine causing an enlarge... <a aria-label="...more" class="compact-more-button" href="https://manupzone.com/post/can-creatine-cause-enlarged-prostate">...more</a></p><p class="blog-item-category"><!--[--><span>Enlarged Prostate </span><!--]--></p><p class="blog-item-subtexts"><span class="blog-item-date">September 17, 2024</span><span>•</span><span class="blog-item-read-time">2 min read</span></p></div><!----></div></div></div><div class="blog-item blog-column" role="button" tabindex="0"><div class="blog-column-container"><div><img src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d3282fcccab2092440f2ed.png" alt="Can a 50 year old man get back in shape? Your fitness journey starts now!" class="w-100 hl-optimized-fixed-size mw-100" loading="lazy" fetchpriority="auto" data-animation-class style=""></div><div class="blog-item-box-2"><div class="blog-item-texts"><h2 class="blog-item-heading"><strong><a aria-label="Can a 50 year old man get back in shape? Your fitness journey starts now!">Can a 50 year old man get back in shape? Your fitness journey starts now!</a></strong></h2><p class="blog-item-description">Age is just a number when it comes to fitness. Your body has an amazing ability to adapt and get stronger at any stage of life. By making smart changes and committing to regular exercise, you can tran... <a aria-label="...more" class="compact-more-button" href="https://manupzone.com/post/can-a-50-year-old-man-get-back-in-shape">...more</a></p><p class="blog-item-category"><!--[--><span>Fitness </span><!--]--></p><p class="blog-item-subtexts"><span class="blog-item-date">August 31, 2024</span><span>•</span><span class="blog-item-read-time">4 min read</span></p></div><!----></div></div></div><div class="blog-item blog-column" role="button" tabindex="0"><div class="blog-column-container"><div><img src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d3262061d985738b17b304.png" alt="Top 10 Anti-Aging Exercises for Men: Stay Youthful and Energized" class="w-100 hl-optimized-fixed-size mw-100" loading="lazy" fetchpriority="auto" data-animation-class style=""></div><div class="blog-item-box-2"><div class="blog-item-texts"><h2 class="blog-item-heading"><strong><a aria-label="Top 10 Anti-Aging Exercises for Men: Stay Youthful and Energized">Top 10 Anti-Aging Exercises for Men: Stay Youthful and Energized</a></strong></h2><p class="blog-item-description">Regular exercise can significantly slow down the aging process, keeping you looking your best.
By incorporating specific anti-aging exercises into your routine, you can improve muscle tone, boost meta... <a aria-label="...more" class="compact-more-button" href="https://manupzone.com/post/top-10-anti-aging-exercises">...more</a></p><p class="blog-item-category"><!--[--><span>Fitness </span><!--]--></p><p class="blog-item-subtexts"><span class="blog-item-date">August 31, 2024</span><span>•</span><span class="blog-item-read-time">7 min read</span></p></div><!----></div></div></div><div class="blog-item blog-column" role="button" tabindex="0"><div class="blog-column-container"><div><img src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d3082308d96049cc73159d.jpeg" alt="Can Men Get a Six Pack After 40?" class="w-100 hl-optimized-fixed-size mw-100" loading="lazy" fetchpriority="auto" data-animation-class style=""></div><div class="blog-item-box-2"><div class="blog-item-texts"><h2 class="blog-item-heading"><strong><a aria-label="Can Men Get a Six Pack After 40?">Can Men Get a Six Pack After 40?</a></strong></h2><p class="blog-item-description">Dreaming of sculpted abs after 40? You&#39;re not alone. Many men wonder if they can still achieve that coveted six-pack later in life. Read our article for tips and tricks to achieving a 6 pack even in m... <a aria-label="...more" class="compact-more-button" href="https://manupzone.com/post/can-men-get-a-six-pack-after-40">...more</a></p><p class="blog-item-category"><!--[--><span>Fitness </span><!--]--></p><p class="blog-item-subtexts"><span class="blog-item-date">August 31, 2024</span><span>•</span><span class="blog-item-read-time">3 min read</span></p></div><!----></div></div></div><div class="blog-item blog-column" role="button" tabindex="0"><div class="blog-column-container"><div><img src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d1aa7461d98523f4169736.jpeg" alt="Gorilla Flow Review: Natural Prostate Support That Actually Works" class="w-100 hl-optimized-fixed-size mw-100" loading="lazy" fetchpriority="auto" data-animation-class style=""></div><div class="blog-item-box-2"><div class="blog-item-texts"><h2 class="blog-item-heading"><strong><a aria-label="Gorilla Flow Review: Natural Prostate Support That Actually Works">Gorilla Flow Review: Natural Prostate Support That Actually Works</a></strong></h2><p class="blog-item-description">Are you looking for a natural way to support your prostate health? Read our Gorilla Flow review to discover more about this all natural remedy. This supplement is gaining popularity among men who want... <a aria-label="...more" class="compact-more-button" href="https://manupzone.com/post/gorilla-flow-review">...more</a></p><p class="blog-item-category"><!--[--><span>Mens Health ,</span><span>Enlarged Prostate </span><!--]--></p><p class="blog-item-subtexts"><span class="blog-item-date">August 30, 2024</span><span>•</span><span class="blog-item-read-time">4 min read</span></p></div><!----></div></div></div><div class="blog-item blog-column" role="button" tabindex="0"><div class="blog-column-container"><div><img src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d07dc1775af26be428927c.png" alt="Nitric Boost Ultra Review: Supercharge Your Virility with This Energizing Supplement" class="w-100 hl-optimized-fixed-size mw-100" loading="lazy" fetchpriority="auto" data-animation-class style=""></div><div class="blog-item-box-2"><div class="blog-item-texts"><h2 class="blog-item-heading"><strong><a aria-label="Nitric Boost Ultra Review: Supercharge Your Virility with This Energizing Supplement">Nitric Boost Ultra Review: Supercharge Your Virility with This Energizing Supplement</a></strong></h2><p class="blog-item-description">Nitric Boost Ultra offers a natural solution to ED, combining traditional herbs with modern science to address the root causes. An alternative to those who don&#39;t like the side effects from the Pharma ... <a aria-label="...more" class="compact-more-button" href="https://manupzone.com/post/nitric-boost-ultra-review">...more</a></p><p class="blog-item-category"><!--[--><span>Mens Health </span><!--]--></p><p class="blog-item-subtexts"><span class="blog-item-date">August 29, 2024</span><span>•</span><span class="blog-item-read-time">6 min read</span></p></div><!----></div></div></div><div class="blog-item blog-column" role="button" tabindex="0"><div class="blog-column-container"><div><img src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d0707b775af25ac32873da.jpeg" alt="Ultimate Beard Style Guide" class="w-100 hl-optimized-fixed-size mw-100" loading="lazy" fetchpriority="auto" data-animation-class style=""></div><div class="blog-item-box-2"><div class="blog-item-texts"><h2 class="blog-item-heading"><strong><a aria-label="Ultimate Beard Style Guide">Ultimate Beard Style Guide</a></strong></h2><p class="blog-item-description">A comprehensive guide to the various beard styles. If you&#39;re planning to grow a beard, this is for you <a aria-label="...more" class="compact-more-button" href="https://manupzone.com/post/ultimate-beard-style-guide">...more</a></p><p class="blog-item-category"><!--[--><span>Grooming </span><!--]--></p><p class="blog-item-subtexts"><span class="blog-item-date">August 29, 2024</span><span>•</span><span class="blog-item-read-time">6 min read</span></p></div><!----></div></div></div><!--]--></div><!----></div><!----><!----></div></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="fullSection none noBorder radius0 none c-section c-wrapper section-FkCxidzCE" style="" id="section-FkCxidzCE"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="row-align-center none noBorder radius0 none c-row c-wrapper row-rmG3MBE15H" id="row-rmG3MBE15H"><!----><!----><div class="inner"><!----><!--[--><!--[--><div class="c-column c-wrapper col-ZK5y1X7bs" id="col-ZK5y1X7bs"><!----><!----><div class="none noBorder radius0 none bg bgCover vertical inner"><!----><!--[--><!--[--><div id="image-cDFTEZnya" class="c-image c-wrapper image-cDFTEZnya"><!----><!----><!----><!----><!----><div style="cursor:default;" class="image-container cimage-cDFTEZnya"><div><div><picture class="hl-image-picture" style="display:block;"><source media="(max-width:900px) and (min-width: 768px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_900/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d03da99e06a738a7da9edb.png"><source media="(max-width:768px) and (min-width: 640px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_768/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d03da99e06a738a7da9edb.png"><source media="(max-width:640px) and (min-width: 480px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_640/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d03da99e06a738a7da9edb.png"><source media="(max-width:480px) and (min-width: 320px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_768/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d03da99e06a738a7da9edb.png"><source media="(max-width:320px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d03da99e06a738a7da9edb.png"><img src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_1200/u_https://assets.cdn.filesafe.space/L4rO3QBER9qCE7fhmxBp/media/66d03da99e06a738a7da9edb.png" alt="" style="width:120px !important;object-fit:unset;" class="img-none img-border-none img-shadow-none img-effects-none hl-optimized mw-100" loading="lazy" fetchpriority="auto" data-animation-class=""></picture></div></div></div><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="c-column c-wrapper col-pcN1SsWseU" id="col-pcN1SsWseU"><!----><!----><div class="none noBorder radius0 none bg bgCover vertical inner"><!----><!--[--><!--[--><div id="paragraph-6ZObr_2dz" class="c-paragraph c-wrapper"><!----><!----><!----><div class="paragraph-6ZObr_2dz text-output cparagraph-6ZObr_2dz none noBorder radius0 none" data-animation-class style=""><div><p>ManUpZone © 2024  <a target="_self" rel="noopener noreferrer" href="https://manupzone.com/privacy">Privacy Policy</a></p></div></div><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--[--><div class="c-column c-wrapper col-HEYJ3w_xHQ" id="col-HEYJ3w_xHQ"><!----><!----><div class="none noBorder radius0 none bg bgCover horizontal inner"><!----><!--[--><!--[--><div id="image-pNV6E0SH1" class="c-image c-wrapper image-pNV6E0SH1"><!----><!----><!----><!----><!----><div style="cursor:pointer;" class="image-container cimage-pNV6E0SH1"><div><a style="" href="https://facebook.com/manupzone69" target="_blank" rel="noreferrer noopener" aria-label="https://facebook.com/manupzone69" data-animation-class=""><picture class="hl-image-picture" style="display:block;"><source media="(max-width:900px) and (min-width: 768px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_900/u_https://assets.cdn.filesafe.space/locatation/L4rO3QBER9qCE7fhmxBp/images/a96e11b1-a68a-4407-b57d-46394a1ecd04.svg+xml"><source media="(max-width:768px) and (min-width: 640px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_768/u_https://assets.cdn.filesafe.space/locatation/L4rO3QBER9qCE7fhmxBp/images/a96e11b1-a68a-4407-b57d-46394a1ecd04.svg+xml"><source media="(max-width:640px) and (min-width: 480px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_640/u_https://assets.cdn.filesafe.space/locatation/L4rO3QBER9qCE7fhmxBp/images/a96e11b1-a68a-4407-b57d-46394a1ecd04.svg+xml"><source media="(max-width:480px) and (min-width: 320px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_768/u_https://assets.cdn.filesafe.space/locatation/L4rO3QBER9qCE7fhmxBp/images/a96e11b1-a68a-4407-b57d-46394a1ecd04.svg+xml"><source media="(max-width:320px)" srcset="https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://assets.cdn.filesafe.space/locatation/L4rO3QBER9qCE7fhmxBp/images/a96e11b1-a68a-4407-b57d-46394a1ecd04.svg+xml"><img src="https://images.leadconnectorhq.com/image/f_webp/q_80/r_1200/u_https://assets.cdn.filesafe.space/locatation/L4rO3QBER9qCE7fhmxBp/images/a96e11b1-a68a-4407-b57d-46394a1ecd04.svg+xml" alt="" style="width:16px !important;object-fit:unset;" class="img-none img-border-none img-shadow-none img-effects-none hl-optimized mw-100" loading="lazy" fetchpriority="auto" data-animation-class=""></picture></a></div></div><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div><!----><!----><!----><!----><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!--]--><!--]--></div></div><!----><!----><!----></div><!--]--></div><!--]--><!--]--></div><div id="teleports"></div><script>window.__NUXT__={};window.__NUXT__.config={public:{baseUrl:"https://apisystem.tech",newBaseURL:"https://backend.leadconnectorhq.com/appengine",serverBaseUrl:"https://apisystem.tech",NODE_ENV:"production",OLD_STORAGE_API_URL1_CDN:"https://cdn.msgsndr.com",OLD_STORAGE_API_URL2_CDN:"https://assets.cdn.msgsndr.com",STORAGE_API_URL1_CDN:"https://cdn.filesafe.space",STORAGE_API_URL2_CDN:"https://assets.cdn.filesafe.space",REVIEW_WIDGET_URL:"https://backend.leadconnectorhq.com/appengine/reviews/get_widget/",REST_API_URLS:"https://backend.leadconnectorhq.com",STATS_API_URL:"https://backend.leadconnectorhq.com",paymentsServiceUrl:"https://backend.leadconnectorhq.com",HLS_URL:"https://content.apisystem.tech",IMAGE_CDN:"https://images.leadconnectorhq.com",IMAGE_CDN_WHITELIST:["assets.cdn.msgsndr.com","cdn.msgsndr.com","cdn.filesafe.space","assets.cdn.filesafe.space","storage.googleapis.com","firebasestorage.googleapis.com"],authorizeAcceptJsUrlTestMode:"https://jstest.authorize.net/v1/Accept.js",authorizeAcceptJsUrlLiveMode:"https://js.authorize.net/v1/Accept.js",nmiPaymentProviderScriptUrl:"https://secure.safewebservices.com/token/Collect.js",FORMS_SERVICE_URL:"https://backend.leadconnectorhq.com",SURVEYS_SERVICE_URL:"https://backend.leadconnectorhq.com",QR_CODE_SERVICE_URL:"https://backend.leadconnectorhq.com",GOOGLE_API_SERVICE_URL:"https://services.leadconnectorhq.com/common-google",ECOMMERCE_SERVICE_URL:"https://backend.leadconnectorhq.com/ecommerce",HL_HOMEPAGE_STEPID:"6dcfb06b-9734-44bd-bbcc-8bd4b7fec976",STRIPE_BNPL_CONFIGURATION_TEST:"pmc_1OaAR1FpU9DlKp7RH0HHU4xH",STRIPE_BNPL_CONFIGURATION_LIVE:"pmc_1OlnyOFpU9DlKp7R4tTHuihw",STRIPE_PMC_KEY_TEST:"pmc_1Ps2bTFpU9DlKp7RmgTzmJUL",STRIPE_PMC_KEY_LIVE:"pmc_1PzYYpFpU9DlKp7RcgxVmcvS",STRIPE_DEFAULT_CONFIGURATION_TEST:"pmc_1M95aRFpU9DlKp7ReIqqY0PP",STRIPE_DEFAULT_CONFIGURATION_LIVE:"pmc_1NYilsFpU9DlKp7RkMiUNrKE",STRIPE_DEFAULT_CONFIGURATION_TEST_SURVEY:"pmc_1QrvB7FpU9DlKp7RcL9L2idV",STRIPE_DEFAULT_CONFIGURATION_LIVE_SURVEY:"pmc_1Qwds7FpU9DlKp7RMCBlclQ0",STRIPE_DEFAULT_CONFIGURATION_TEST_FORM:"pmc_1Qodu1FpU9DlKp7RoWHB8Txx",STRIPE_DEFAULT_CONFIGURATION_LIVE_FORM:"pmc_1QwcV0FpU9DlKp7RORUHPK8B",STRIPE_CARD_ONLY_TEST_PMC:"pmc_1PVvmcFpU9DlKp7RFsjX5G7G",STRIPE_CARD_ONLY_LIVE_PMC:"pmc_1PVvogFpU9DlKp7Rj8F0ITLV",ENTERPRISE_RECAPTCHA_SITE_KEY:"6LeDBFwpAAAAAJe8ux9-imrqZ2ueRsEtdiWoDDpX",ENTERPRISE_RECAPTCHA_CHECKBOX_SITE_KEY:"6Lfjxx4sAAAAAIsnmlR5mKNS7QwIWqDjABW2SUu7",STRIPE_ONE_STEP_PMC_ID_TEST:"pmc_1QodqYFpU9DlKp7R8EIapiwE",STRIPE_TWO_STEP_PMC_ID_TEST:"pmc_1QodsEFpU9DlKp7RHRyay2KC",STRIPE_ONE_STEP_PMC_ID_LIVE:"pmc_1QwcLrFpU9DlKp7Rl9zb07x1",STRIPE_TWO_STEP_PMC_ID_LIVE:"pmc_1QwcP4FpU9DlKp7R4L0ytWkJ",RECAPTCHA_SITE_KEY:"6LfcbMseAAAAAI-EJoB-lUh7_TJaYloLbcbmnhEO",i18n:{baseUrl:"",defaultLocale:"en",defaultDirection:"ltr",strategy:"no_prefix",lazy:true,rootRedirect:"",routesNameSeparator:"___",defaultLocaleRouteNameSuffix:"default",skipSettingLocaleOnNavigate:true,differentDomains:false,trailingSlash:false,detectBrowserLanguage:{alwaysRedirect:false,cookieCrossOrigin:false,cookieDomain:"",cookieKey:"i18n_redirected",cookieSecure:false,fallbackLocale:"",redirectOn:"root",useCookie:true},experimental:{localeDetector:"",switchLocalePathLinkSSR:false,autoImportTranslationFunctions:false,typedPages:true,typedOptionsAndMessages:false,generatedLocaleFilePathFormat:"absolute",alternateLinkCanonicalQueries:false,hmr:true},multiDomainLocales:false,domainLocales:{da:{domain:""},de:{domain:""},en:{domain:""},es:{domain:""},fi:{domain:""},"fr-ca":{domain:""},fr:{domain:""},hu:{domain:""},it:{domain:""},nl:{domain:""},no:{domain:""},pl:{domain:""},"pt-br":{domain:""},pt:{domain:""},sv:{domain:""}}}},app:{baseURL:"/",buildId:"efc5de02-5a44-458f-a379-d9c114bbc170",buildAssetsDir:"/_preview/",cdnURL:"https://stcdn.leadconnectorhq.com/"}}</script><script type="application/json" data-nuxt-data="nuxt-app" data-ssr="true" id="__NUXT_DATA__">[["ShallowReactive",1],{"data":2,"state":1446,"once":1525,"_errors":1526,"serverRendered":94},["ShallowReactive",3],{"pageData":4,"blogPosts-blog-4vBy8l12kG":1248},{"elements":5,"popup":1231,"fontsToLoad":1232,"customFonts":1233,"meta":1234,"domainName":1240,"pageUrl":1241,"pageId":1242,"pageName":193,"locationId":955,"headerCode":42,"footerCode":42,"popupsList":1243,"favicon":1244,"globalHeadTrackingCode":42,"globalBodyTrackingCode":42,"funnelId":1245,"funnelName":1246,"stepId":196,"affiliateId":-1,"cookieConsent":-1,"disablePageLevelCookieConsent":39,"pixelToInit":1247,"isOptimisePageLoad":94,"backgroundSettingsClass":44,"schemaMarkup":128,"isGeolocationNeeded":94},[6,16,48,71,97,129,148,166,185,246,266,283,303,317,325,344,362,382,396,415,434,457,469,481,521,542,554,566,599,620,632,644,677,699,717,739,755,774,794,815,841,862,958,975,994,1011,1031,1043,1089,1108,1127,1146,1163,1182,1194,1213],{"id":7,"child":8},"hl_main",[9,10,11,12,13,14,15],"section-25-0UWFiv","section-ulHshRbOn","section-fyLRQcFGq","section--P0yfW_KTo","section-oadhZZQDO","section-BRkNEmPlZ","section-FkCxidzCE",{"id":9,"type":17,"child":18,"class":20,"styles":30,"extra":34,"meta":17,"tagName":46,"title":47,"_id":9},"section",[19],"row-2N4ytk5xJQ",{"width":21,"boxShadow":23,"borders":25,"borderRadius":27,"radiusEdge":29},{"value":22},"fullSection",{"value":24},"none",{"value":26},"noBorder",{"value":28},"radius0",{"value":24},{"borderWidth":31},{"value":32,"unit":33},"2","px",{"sticky":35,"visibility":37,"bgImage":40,"allowRowMaxWidth":45},{"value":36},"noneSticky",{"value":38},{"hideDesktop":39,"hideMobile":39},false,{"value":41},{"url":42,"opacity":43,"options":44},"","1","bgCover",{"value":39},"c-section","Section",{"id":19,"type":49,"child":50,"class":52,"styles":59,"extra":61,"tagName":69,"meta":49,"title":70},"row",[51],"col-a4ACCMM5x",{"alignRow":53,"boxShadow":55,"borders":56,"borderRadius":57,"radiusEdge":58},{"value":54},"row-align-center",{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":60},{"value":32,"unit":33},{"visibility":62,"bgImage":64,"rowWidth":66},{"value":63},{"hideDesktop":39,"hideMobile":39},{"value":65},{"url":42,"opacity":43,"options":44},{"value":67,"unit":68},100,"%","c-row","3 Column Row",{"id":51,"type":72,"child":73,"class":75,"styles":80,"extra":82,"tagName":95,"meta":72,"title":96},"col",[74],"image-3InhOyOabt",{"boxShadow":76,"borders":77,"borderRadius":78,"radiusEdge":79},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":81},{"value":32,"unit":33},{"visibility":83,"bgImage":85,"columnLayout":87,"justifyContentColumnLayout":89,"alignContentColumnLayout":91,"forceColumnLayoutForMobile":93},{"value":84},{"hideDesktop":39,"hideMobile":39},{"value":86},{"url":42,"opacity":43,"options":44},{"value":88},"column",{"value":90},"center",{"value":92},"inherit",{"value":94},true,"c-column","1st Column",{"extra":98,"id":74,"meta":118,"tagName":119,"class":120},{"nodeId":99,"visibility":100,"imageActions":102,"visitWebsite":103,"imageProperties":105,"customClass":108,"hideElements":110,"showElements":112,"scrollToElement":114,"phoneNumber":115,"emailAddress":116,"stepPath":117,"downloadFile":42},"cimage-3InhOyOabt",{"value":101},{"hideDesktop":42,"hideMobile":42},{"value":24},{"value":104},{"url":42,"newTab":39},{"value":106},{"url":107,"compression":94},"https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d03da99e06a738a7da9edb.png",{"value":109},[],{"value":111},[],{"value":113},[],{},{},{},{},"image","c-image",{"imageRadius":121,"imageBorder":123,"imageEffects":125,"entranceAnimation":127},{"value":122},"img-none",{"value":124},"img-border-none",{"value":126},"img-effects-none",{"value":128},null,{"id":10,"type":17,"child":130,"class":132,"styles":138,"extra":140,"meta":17,"tagName":46,"title":147,"_id":10,"isGlobal":94},[131],"row-ERcVC9JxUr",{"width":133,"boxShadow":134,"borders":135,"borderRadius":136,"radiusEdge":137},{"value":22},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":139},{"value":32,"unit":33},{"sticky":141,"visibility":142,"bgImage":144,"allowRowMaxWidth":146},{"value":36},{"value":143},{"hideDesktop":39,"hideMobile":39},{"value":145},{"url":42,"opacity":43,"options":44,"servingUrl":42,"placeholderBase64":42,"imageMeta":42,"svgCode":42,"mediaType":118,"showSvgToggle":39,"videoUrl":42},{"value":39},"menu",{"id":131,"type":49,"child":149,"class":151,"styles":157,"extra":159,"tagName":69,"meta":49,"title":165},[150],"col-hBTq1iv9G",{"alignRow":152,"boxShadow":153,"borders":154,"borderRadius":155,"radiusEdge":156},{"value":54},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":158},{"value":32,"unit":33},{"visibility":160,"bgImage":162,"rowWidth":164},{"value":161},{"hideDesktop":39,"hideMobile":39},{"value":163},{"url":42,"opacity":43,"options":44},{"value":67,"unit":68},"1 Column Row",{"id":150,"type":72,"child":167,"class":169,"styles":174,"extra":176,"tagName":95,"meta":72,"title":96},[168],"nav-menu-4Ru3hnyKD",{"boxShadow":170,"borders":171,"borderRadius":172,"radiusEdge":173},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":175},{"value":32,"unit":33},{"visibility":177,"bgImage":179,"columnLayout":181,"justifyContentColumnLayout":182,"alignContentColumnLayout":183,"forceColumnLayoutForMobile":184},{"value":178},{"hideDesktop":39,"hideMobile":39},{"value":180},{"url":42,"opacity":43,"options":44},{"value":88},{"value":90},{"value":92},{"value":94},{"extra":186,"id":168,"meta":236,"tagName":237,"class":238,"styles":242},{"nodeId":187,"visibility":188,"menuItems":190,"mobileFontSize":211,"desktopFontSize":213,"typography":215,"icon":217,"text":223,"imageProperties":225,"includeLogoInMenu":228,"imageActions":229,"visitWebsite":230,"includeHeadlineInMenu":233,"menuLayout":234},"cnav-menu-4Ru3hnyKD",{"value":189},{"hideDesktop":42,"hideMobile":42},{"value":191},[192,198,205],{"id":43,"title":193,"goTo":194,"url":195,"goToId":196,"openInNewTab":39,"childs":197},"Home","go-to-funnel-step","#home","e8affee8-9154-4c92-a9be-8d99894ccbfa",[],{"id":199,"title":200,"goTo":201,"url":202,"goToId":203,"openInNewTab":94,"childs":204},"menu-item-GSl2qp89I","Blog","url","https://manupzone.com/blog","706217bb-8a58-4ba4-9510-ecfa17cba60f",[],{"id":206,"title":207,"goTo":194,"url":208,"goToId":209,"openInNewTab":39,"childs":210},"menu-item-9NVsuVSeV","CONTACT US","#new-menu-item","c427f03d-f3fb-4d7e-b5c9-ecc47345b26f",[],{"value":212,"unit":33},"18",{"value":214,"unit":33},"16",{"value":216},"var(--headlinefont)",{"value":218},{"name":219,"unicode":220,"fontFamily":221,"color":222},"bars","f0c9","Font Awesome 5 Free","var(--black)",{"value":224},"\u003Cp>\u003Cstrong>Business Name\u003C/strong>\u003C/p>",{"value":226},{"width":227,"height":128,"url":42,"altText":42,"placeholderBase64":42,"servingUrl":42,"imageMeta":42,"compression":94},"130px",{"value":39},{"value":201},{"value":231},{"url":232,"newTab":39},"https://xgym.msgsndr.com/home",{"value":39},{"value":235},"default","nav-menu","c-nav-menu",{"borders":239,"borderRadius":240,"radiusEdge":241},{"value":26},{"value":28},{"value":24},{"borderWidth":243,"iconColor":244},{"value":32,"unit":33},{"value":245},"var(--text-color)",{"id":11,"type":17,"child":247,"class":251,"styles":257,"extra":259,"meta":17,"tagName":46,"title":47,"_id":11},[248,249,250],"row-DnCPzyF4sb","row-CK8OSygkJQ","row-PHslmHS5ha",{"width":252,"boxShadow":253,"borders":254,"borderRadius":255,"radiusEdge":256},{"value":22},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":258},{"value":32,"unit":33},{"sticky":260,"visibility":261,"bgImage":263,"allowRowMaxWidth":265},{"value":36},{"value":262},{"hideDesktop":39,"hideMobile":39},{"value":264},{"url":42,"opacity":43,"options":44},{"value":39},{"id":248,"type":49,"child":267,"class":269,"styles":275,"extra":277,"tagName":69,"meta":49,"title":165},[268],"col-Kz7s0CVxw",{"alignRow":270,"boxShadow":271,"borders":272,"borderRadius":273,"radiusEdge":274},{"value":54},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":276},{"value":32,"unit":33},{"visibility":278,"bgImage":280,"rowWidth":282},{"value":279},{"hideDesktop":39,"hideMobile":39},{"value":281},{"url":42,"opacity":43,"options":44},{"value":67,"unit":68},{"id":268,"type":72,"child":284,"class":287,"styles":292,"extra":294,"tagName":95,"meta":72,"title":96},[285,286],"heading-TJSF_7PCL","divider-x2qzeafG3",{"boxShadow":288,"borders":289,"borderRadius":290,"radiusEdge":291},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":293},{"value":32,"unit":33},{"visibility":295,"bgImage":297,"columnLayout":299,"justifyContentColumnLayout":300,"alignContentColumnLayout":301,"forceColumnLayoutForMobile":302},{"value":296},{"hideDesktop":39,"hideMobile":39},{"value":298},{"url":42,"opacity":43,"options":44},{"value":88},{"value":90},{"value":92},{"value":94},{"extra":304,"id":285,"tagName":310,"class":311,"meta":316},{"visibility":305,"text":307,"nodeId":309},{"value":306},{"hideMobile":42,"hideDesktop":42},{"value":308},"\u003Cp>\u003Cstrong>Welcome\u003C/strong>\u003C/p>","cheading-TJSF_7PCL","c-heading",{"boxShadow":312,"borders":313,"borderRadius":314,"radiusEdge":315},{"value":24},{"value":26},{"value":28},{"value":24},"heading",{"extra":318,"id":286,"meta":322,"tagName":323,"class":324},{"visibility":319,"nodeId":321},{"value":320},{"hideMobile":42,"hideDesktop":42},"cdivider-x2qzeafG3","divider","c-divider",{},{"id":249,"type":49,"child":326,"class":330,"styles":336,"extra":338,"tagName":69,"meta":49,"title":70},[327,328,329],"col-dcUJumQZE","col-lDkSOdUSh7","col-QtFjcczX6T",{"alignRow":331,"boxShadow":332,"borders":333,"borderRadius":334,"radiusEdge":335},{"value":54},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":337},{"value":32,"unit":33},{"visibility":339,"bgImage":341,"rowWidth":343},{"value":340},{"hideDesktop":39,"hideMobile":39},{"value":342},{"url":42,"opacity":43,"options":44},{"value":67,"unit":68},{"id":327,"type":72,"child":345,"class":346,"styles":351,"extra":353,"tagName":95,"meta":72,"title":96},[],{"boxShadow":347,"borders":348,"borderRadius":349,"radiusEdge":350},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":352},{"value":32,"unit":33},{"visibility":354,"bgImage":356,"columnLayout":358,"justifyContentColumnLayout":359,"alignContentColumnLayout":360,"forceColumnLayoutForMobile":361},{"value":355},{"hideDesktop":39,"hideMobile":94},{"value":357},{"url":42,"opacity":43,"options":44},{"value":88},{"value":90},{"value":92},{"value":94},{"id":328,"type":72,"child":363,"class":365,"styles":370,"extra":372,"tagName":95,"meta":72,"title":381},[364],"paragraph-KCgoE_8JX",{"boxShadow":366,"borders":367,"borderRadius":368,"radiusEdge":369},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":371},{"value":32,"unit":33},{"visibility":373,"bgImage":375,"columnLayout":377,"justifyContentColumnLayout":378,"alignContentColumnLayout":379,"forceColumnLayoutForMobile":380},{"value":374},{"hideDesktop":39,"hideMobile":39},{"value":376},{"url":42,"opacity":43,"options":44},{"value":88},{"value":90},{"value":92},{"value":94},"2nd Column",{"extra":383,"id":364,"tagName":389,"class":390,"meta":395},{"visibility":384,"text":386,"nodeId":388},{"value":385},{"hideMobile":42,"hideDesktop":42},{"value":387},"\u003Cp>Man Up Your Midlife: Practical Wisdom for Health, Fitness, Relationships and Happiness\u003C/p>","cparagraph-KCgoE_8JX","c-paragraph",{"boxShadow":391,"borders":392,"borderRadius":393,"radiusEdge":394},{"value":24},{"value":26},{"value":28},{"value":24},"paragraph",{"id":329,"type":72,"child":397,"class":398,"styles":403,"extra":405,"tagName":95,"meta":72,"title":414},[],{"boxShadow":399,"borders":400,"borderRadius":401,"radiusEdge":402},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":404},{"value":32,"unit":33},{"visibility":406,"bgImage":408,"columnLayout":410,"justifyContentColumnLayout":411,"alignContentColumnLayout":412,"forceColumnLayoutForMobile":413},{"value":407},{"hideDesktop":39,"hideMobile":94},{"value":409},{"url":42,"opacity":43,"options":44},{"value":88},{"value":90},{"value":92},{"value":94},"3rd Column",{"id":250,"type":49,"child":416,"class":420,"styles":426,"extra":428,"tagName":69,"meta":49,"title":70},[417,418,419],"col-cIUwE5XEl","col-J0DIll5By","col-lYubpN5bs",{"alignRow":421,"boxShadow":422,"borders":423,"borderRadius":424,"radiusEdge":425},{"value":54},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":427},{"value":32,"unit":33},{"visibility":429,"bgImage":431,"rowWidth":433},{"value":430},{"hideDesktop":39,"hideMobile":39},{"value":432},{"url":42,"opacity":43,"options":44},{"value":67,"unit":68},{"id":417,"type":72,"child":435,"class":439,"styles":445,"extra":447,"tagName":95,"meta":72,"title":96},[436,437,438],"heading-tSdOniuQg","paragraph-uHbzcERgN","button-lHqrqWGq8m",{"boxShadow":440,"borders":441,"borderRadius":443,"radiusEdge":444},{"value":24},{"value":442},"borderFull",{"value":28},{"value":24},{"borderWidth":446},{"value":32,"unit":33},{"visibility":448,"bgImage":450,"columnLayout":452,"justifyContentColumnLayout":453,"alignContentColumnLayout":455,"forceColumnLayoutForMobile":456},{"value":449},{"hideDesktop":39,"hideMobile":39},{"value":451},{"url":42,"opacity":43,"options":44},{"value":88},{"value":454},"flex-start",{"value":92},{"value":94},{"extra":458,"id":436,"tagName":310,"class":464,"meta":316},{"visibility":459,"text":461,"nodeId":463},{"value":460},{"hideMobile":42,"hideDesktop":42},{"value":462},"\u003Cp>\u003Cstrong>Mens Fitness\u003C/strong>\u003C/p>","cheading-tSdOniuQg",{"boxShadow":465,"borders":466,"borderRadius":467,"radiusEdge":468},{"value":24},{"value":26},{"value":28},{"value":24},{"extra":470,"id":437,"tagName":389,"class":476,"meta":395},{"visibility":471,"text":473,"nodeId":475},{"value":472},{"hideMobile":42,"hideDesktop":42},{"value":474},"\u003Cp>Check out our fitness articles\u003C/p>","cparagraph-uHbzcERgN",{"boxShadow":477,"borders":478,"borderRadius":479,"radiusEdge":480},{"value":24},{"value":26},{"value":28},{"value":24},{"extra":482,"id":438,"tagName":506,"meta":507,"class":508},{"visibility":483,"text":485,"subText":487,"productId":488,"action":490,"visitWebsite":491,"downloadFile":494,"hideElements":495,"showElements":496,"scrollToElement":497,"stepPath":498,"saleAction":499,"phoneNumber":500,"emailAddress":501,"popupId":502,"customClass":503,"nodeId":505},{"value":484},{"hideMobile":42,"hideDesktop":42},{"value":486},"More Info",{},{"value":489},{},{"value":201},{"value":492},{"url":493,"newTab":94},"https://manupzone.com/blog/category/fitness",{},{},{},{},{},{},{},{},{},{"value":504},[],"cbutton-lHqrqWGq8m","c-button","button",{"buttonBgStyle":509,"buttonVp":511,"buttonHp":513,"hoverAnimation":515,"borders":516,"borderRadius":517,"radiusEdge":518,"entranceAnimation":519},{"value":510},"custom",{"value":512},"btn-vp",{"value":514},"btn-hp",{"value":128},{"value":26},{"value":28},{"value":24},{"value":520},"buttonRocking",{"id":418,"type":72,"child":522,"class":526,"styles":531,"extra":533,"tagName":95,"meta":72,"title":96},[523,524,525],"heading-Kg6NFC9Ur0","paragraph-X8ZboNyeNm","button-8HdO3JLq42",{"boxShadow":527,"borders":528,"borderRadius":529,"radiusEdge":530},{"value":24},{"value":442},{"value":28},{"value":24},{"borderWidth":532},{"value":32,"unit":33},{"visibility":534,"bgImage":536,"columnLayout":538,"justifyContentColumnLayout":539,"alignContentColumnLayout":540,"forceColumnLayoutForMobile":541},{"value":535},{"hideDesktop":39,"hideMobile":39},{"value":537},{"url":42,"opacity":43,"options":44},{"value":88},{"value":454},{"value":92},{"value":94},{"extra":543,"id":523,"tagName":310,"class":549,"meta":316},{"visibility":544,"text":546,"nodeId":548},{"value":545},{"hideMobile":42,"hideDesktop":42},{"value":547},"\u003Cp>\u003Cstrong>Mens Health\u003C/strong>\u003C/p>","cheading-Kg6NFC9Ur0",{"boxShadow":550,"borders":551,"borderRadius":552,"radiusEdge":553},{"value":24},{"value":26},{"value":28},{"value":24},{"extra":555,"id":524,"tagName":389,"class":561,"meta":395},{"visibility":556,"text":558,"nodeId":560},{"value":557},{"hideMobile":42,"hideDesktop":42},{"value":559},"\u003Cp>Browse our articles on mens health\u003C/p>","cparagraph-X8ZboNyeNm",{"boxShadow":562,"borders":563,"borderRadius":564,"radiusEdge":565},{"value":24},{"value":26},{"value":28},{"value":24},{"extra":567,"id":525,"tagName":506,"meta":507,"class":590},{"visibility":568,"text":570,"subText":571,"productId":572,"action":574,"visitWebsite":575,"downloadFile":578,"hideElements":579,"showElements":580,"scrollToElement":581,"stepPath":582,"saleAction":583,"phoneNumber":584,"emailAddress":585,"popupId":586,"customClass":587,"nodeId":589},{"value":569},{"hideMobile":42,"hideDesktop":42},{"value":486},{},{"value":573},{},{"value":201},{"value":576},{"url":577,"newTab":94},"https://manupzone.com/blog/category/health",{},{},{},{},{},{},{},{},{},{"value":588},[],"cbutton-8HdO3JLq42",{"buttonBgStyle":591,"buttonVp":592,"buttonHp":593,"hoverAnimation":594,"borders":595,"borderRadius":596,"radiusEdge":597,"entranceAnimation":598},{"value":510},{"value":512},{"value":514},{"value":128},{"value":26},{"value":28},{"value":24},{"value":520},{"id":419,"type":72,"child":600,"class":604,"styles":609,"extra":611,"tagName":95,"meta":72,"title":96},[601,602,603],"heading-RwTS23qPr6","paragraph-NvE2WvaA_P","button-esmmpk6ehF",{"boxShadow":605,"borders":606,"borderRadius":607,"radiusEdge":608},{"value":24},{"value":442},{"value":28},{"value":24},{"borderWidth":610},{"value":32,"unit":33},{"visibility":612,"bgImage":614,"columnLayout":616,"justifyContentColumnLayout":617,"alignContentColumnLayout":618,"forceColumnLayoutForMobile":619},{"value":613},{"hideDesktop":39,"hideMobile":39},{"value":615},{"url":42,"opacity":43,"options":44},{"value":88},{"value":454},{"value":92},{"value":94},{"extra":621,"id":601,"tagName":310,"class":627,"meta":316},{"visibility":622,"text":624,"nodeId":626},{"value":623},{"hideMobile":42,"hideDesktop":42},{"value":625},"\u003Cp>\u003Cstrong>Mens Grooming\u003C/strong>\u003C/p>","cheading-RwTS23qPr6",{"boxShadow":628,"borders":629,"borderRadius":630,"radiusEdge":631},{"value":24},{"value":26},{"value":28},{"value":24},{"extra":633,"id":602,"tagName":389,"class":639,"meta":395},{"visibility":634,"text":636,"nodeId":638},{"value":635},{"hideMobile":42,"hideDesktop":42},{"value":637},"\u003Cp>Tips on better grooming \u003C/p>","cparagraph-NvE2WvaA_P",{"boxShadow":640,"borders":641,"borderRadius":642,"radiusEdge":643},{"value":24},{"value":26},{"value":28},{"value":24},{"extra":645,"id":603,"tagName":506,"meta":507,"class":668},{"visibility":646,"text":648,"subText":649,"productId":650,"action":652,"visitWebsite":653,"downloadFile":656,"hideElements":657,"showElements":658,"scrollToElement":659,"stepPath":660,"saleAction":661,"phoneNumber":662,"emailAddress":663,"popupId":664,"customClass":665,"nodeId":667},{"value":647},{"hideMobile":42,"hideDesktop":42},{"value":486},{},{"value":651},{},{"value":201},{"value":654},{"url":655,"newTab":94},"https://manupzone.com/blog/category/grooming",{},{},{},{},{},{},{},{},{},{"value":666},[],"cbutton-esmmpk6ehF",{"buttonBgStyle":669,"buttonVp":670,"buttonHp":671,"hoverAnimation":672,"borders":673,"borderRadius":674,"radiusEdge":675,"entranceAnimation":676},{"value":510},{"value":512},{"value":514},{"value":128},{"value":26},{"value":28},{"value":24},{"value":520},{"id":12,"type":17,"child":678,"class":680,"styles":686,"extra":688,"meta":17,"tagName":46,"title":47,"_id":12},[679],"row-yH60ko6XYl",{"width":681,"borders":683,"borderRadius":684,"radiusEdge":685},{"value":682},"wideSection",{"value":26},{"value":28},{"value":24},{"borderWidth":687},{"value":32,"unit":33},{"sticky":689,"visibility":690,"bgImage":692,"allowRowMaxWidth":694,"customClass":695,"elementScreenshot":697},{"value":36},{"value":691},{"hideDesktop":39,"hideMobile":39},{"value":693},{"mediaType":118,"url":42,"opacity":43,"options":44,"svgCode":42,"videoUrl":42,"videoThumbnail":42,"videoLoop":94},{"value":39},{"value":696},[],{"value":698},[],{"id":679,"type":49,"child":700,"class":702,"styles":707,"extra":709,"tagName":69,"meta":49,"title":165},[701],"col-0DmD8T0rNV",{"alignRow":703,"borders":704,"borderRadius":705,"radiusEdge":706},{"value":54},{"value":26},{"value":28},{"value":24},{"borderWidth":708},{"value":32,"unit":33},{"visibility":710,"bgImage":712,"rowWidth":714,"customClass":715},{"value":711},{"hideDesktop":39,"hideMobile":39},{"value":713},{"mediaType":118,"url":42,"opacity":43,"options":44,"svgCode":42,"videoUrl":42,"videoThumbnail":42,"videoLoop":94},{"value":67,"unit":68},{"value":716},[],{"id":701,"type":72,"child":718,"class":720,"styles":724,"extra":726,"tagName":95,"meta":72,"title":96},[719],"sub-heading-Vz7tTgqqno",{"borders":721,"borderRadius":722,"radiusEdge":723},{"value":26},{"value":28},{"value":24},{"borderWidth":725},{"value":32,"unit":33},{"visibility":727,"bgImage":729,"columnLayout":731,"justifyContentColumnLayout":732,"alignContentColumnLayout":733,"forceColumnLayoutForMobile":734,"customClass":735,"elementVersion":737},{"value":728},{"hideDesktop":39,"hideMobile":39},{"value":730},{"mediaType":118,"url":42,"opacity":43,"options":44,"svgCode":42,"videoUrl":42,"videoThumbnail":42,"videoLoop":94},{"value":88},{"value":90},{"value":92},{"value":94},{"value":736},[],{"value":738},2,{"extra":740,"id":719,"tagName":748,"class":749,"meta":754},{"visibility":741,"text":743,"nodeId":745,"customClass":746},{"value":742},{"hideMobile":42,"hideDesktop":42},{"value":744},"\u003Ch2>Sign up for our newsletter and get a free copy of our popular ebook\u003C/h2>","csub-heading-Vz7tTgqqno",{"value":747},[],"c-sub-heading",{"borders":750,"borderRadius":751,"radiusEdge":752,"entranceAnimation":753},{"value":26},{"value":28},{"value":24},{"value":128},"sub-heading",{"id":13,"type":17,"child":756,"class":759,"styles":765,"extra":767,"meta":17,"tagName":46,"title":47,"_id":13},[757,758],"row-tVAoPen8T1","row-b8JxZcXfdC",{"width":760,"boxShadow":761,"borders":762,"borderRadius":763,"radiusEdge":764},{"value":22},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":766},{"value":32,"unit":33},{"sticky":768,"visibility":769,"bgImage":771,"allowRowMaxWidth":773},{"value":36},{"value":770},{"hideDesktop":39,"hideMobile":39},{"value":772},{"url":42,"opacity":43,"options":44},{"value":39},{"id":757,"type":49,"child":775,"class":778,"styles":783,"extra":785,"tagName":69,"meta":49,"title":793},[776,777],"col-2Sq4v5Fo42","col-Mj23q0i-wY",{"alignRow":779,"borders":780,"borderRadius":781,"radiusEdge":782},{"value":54},{"value":26},{"value":28},{"value":24},{"borderWidth":784},{"value":32,"unit":33},{"visibility":786,"bgImage":788,"rowWidth":790,"customClass":791},{"value":787},{"hideDesktop":39,"hideMobile":39},{"value":789},{"mediaType":118,"url":42,"opacity":43,"options":44,"svgCode":42,"videoUrl":42,"videoThumbnail":42,"videoLoop":94},{"value":67,"unit":68},{"value":792},[],"2 Column Row",{"id":776,"type":72,"child":795,"class":797,"styles":801,"extra":803,"tagName":95,"meta":72,"title":96},[796],"image-nzwFU3qLC0",{"borders":798,"borderRadius":799,"radiusEdge":800},{"value":26},{"value":28},{"value":24},{"borderWidth":802},{"value":32,"unit":33},{"visibility":804,"bgImage":806,"columnLayout":808,"justifyContentColumnLayout":809,"alignContentColumnLayout":810,"forceColumnLayoutForMobile":811,"customClass":812,"elementVersion":814},{"value":805},{"hideDesktop":39,"hideMobile":39},{"value":807},{"mediaType":118,"url":42,"opacity":43,"options":44,"svgCode":42,"videoUrl":42,"videoThumbnail":42,"videoLoop":94},{"value":88},{"value":90},{"value":92},{"value":94},{"value":813},[],{"value":738},{"extra":816,"id":796,"meta":118,"tagName":119,"class":836},{"nodeId":817,"visibility":818,"imageActions":820,"visitWebsite":821,"imageProperties":823,"customClass":826,"hideElements":828,"showElements":830,"scrollToElement":832,"phoneNumber":833,"emailAddress":834,"stepPath":835,"downloadFile":42},"cimage-nzwFU3qLC0",{"value":819},{"hideDesktop":42,"hideMobile":42},{"value":24},{"value":822},{"url":42,"newTab":39},{"value":824},{"url":825,"compression":94},"https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d043f62f8bf2122b8886c7.png",{"value":827},[],{"value":829},[],{"value":831},[],{},{},{},{},{"imageRadius":837,"imageBorder":838,"imageEffects":839,"entranceAnimation":840},{"value":122},{"value":124},{"value":126},{"value":128},{"id":777,"type":72,"child":842,"class":844,"styles":848,"extra":850,"tagName":95,"meta":72,"title":381},[843],"form-I8MukedKXG",{"borders":845,"borderRadius":846,"radiusEdge":847},{"value":26},{"value":28},{"value":24},{"borderWidth":849},{"value":32,"unit":33},{"visibility":851,"bgImage":853,"columnLayout":855,"justifyContentColumnLayout":856,"alignContentColumnLayout":857,"forceColumnLayoutForMobile":858,"customClass":859,"elementVersion":861},{"value":852},{"hideDesktop":39,"hideMobile":39},{"value":854},{"mediaType":118,"url":42,"opacity":43,"options":44,"svgCode":42,"videoUrl":42,"videoThumbnail":42,"videoLoop":94},{"value":88},{"value":90},{"value":92},{"value":94},{"value":860},[],{"value":738},{"extra":863,"class":875,"customCss":876,"id":843,"type":877,"child":878,"meta":879,"tagName":880,"title":881,"tag":42,"formData":882},{"nodeId":864,"visibility":865,"formId":867,"action":870,"visitWebsite":871,"customClass":873},"cform-I8MukedKXG",{"value":866},{"hideDesktop":39,"hideMobile":39},{"value":868,"text":869},"zJgJN2UnwgJbQ3Rh8Mnf","Free Report",{"value":24},{"value":872},{"url":42,"newTab":39},{"value":874},[],{},[],"element",[],"form","c-form","Form",{"name":869,"autoResponder":39,"emailNotifications":39,"form":883,"locationId":955,"country":956,"companyId":957},{"autoResponderConfig":128,"company":884,"conditionalLogic":128,"currentThemeId":888,"customStyle":42,"emailNotificationsConfig":128,"enableTimezone":94,"fbPixelId":42,"fieldCSS":889,"fieldStyle":890,"fields":911,"formAction":936,"formLabelVisible":39,"formSubmissionEvent":938,"fullScreenMode":94,"height":939,"inputStyleType":940,"isGDPRCompliant":94,"layout":922,"opportunitySettings":128,"pageViewEvent":941,"payment":128,"stickyContact":39,"style":942,"submitMessageStyle":951,"width":954},{"domain":885,"logoURL":886,"name":887},"app.reputationimpact.co.uk","https://msgsndr-private.storage.googleapis.com/companyPhotos/935790c1-7772-4d02-bc2b-a0bd74981dbe.png","Hard Hat Digital","65270b0f4bf3d7ecee248a87","@import url('https://fonts.bunny.net/css?family=Montserrat:100,100i,300,300i,400,400i,500,500i,700,700i,900,900i|Montserrat:100,100i,300,300i,400,400i,500,500i,700,700i,900,900i|Roboto Condensed:100,100i,300,300i,400,400i,500,500i,700,700i,900,900i|Poppins:100,100i,300,300i,400,400i,500,500i,700,700i,900,900i');\n\n  #_builder-form .form-builder--item input[type=text][class=form-control],#_builder-form .form-builder--item .date-picker-custom-style,#_builder-form .form-builder--item input[type=number]{\n    background-color: #6C6C6CFF !important;\n    color: #000000 !important;\n    border: 0px none #FFFFFF !important;\n    border-radius: 0px !important;\n    padding: 10px 20px 10px 20px !important;\n    box-shadow: 0px 0px 0px 0px #CBCBCB82;\n    font-family: 'Montserrat';\n    font-size: 14px;\n    font-weight: 400;\n    background-clip: inherit !important;\n  }\n  #_builder-form textarea {\n    background-color: #6C6C6CFF !important;\n    color: #000000 !important;\n    border: 0px none #FFFFFF !important;\n    border-radius: 0px !important;\n    padding: 10px 20px 10px 20px !important;\n    box-shadow: 0px 0px 0px 0px #CBCBCB82 !important;\n    font-family: 'Montserrat';\n    font-size: 14px;\n    font-weight: 400;\n    background-clip: inherit !important;\n  }\n  #_builder-form input[type=tel],#_builder-form input[type=email],#_builder-form .multiselect .multiselect__tags{\n    background-color: #6C6C6CFF !important;\n    color: #000000 !important;\n    border: 0px none #FFFFFF !important; \n    border: 0px none #FFFFFF !important;\n    border-radius: 0px !important;\n    padding: 10px 20px 10px 20px !important;\n    box-shadow: 0px 0px 0px 0px #CBCBCB82;\n    font-family: 'Montserrat';\n    font-size: 14px;\n    font-weight: 400;\n    background-clip: inherit !important;\n  }\n  #_builder-form .multi_select_form {\n    border-radius: 0px !important;\n  }\n  #_builder-form .iti--allow-dropdown input, .iti--allow-dropdown input[type=tel]{\n    padding-left: 50px !important;\n  }\n  #_builder-form .countryphone {\n    height: inherit;\n  }\n\n\n  #_builder-form .form-builder--item .date-picker-custom-style input[type=text],  #_builder-form .form-builder--item .multiselect .multiselect__placeholder {\n    padding:0;\n    background-color: #6C6C6CFF;\n    color: #000000;\n    font-size: 14px;\n  }\n  #_builder-form .form-builder--item .multiselect .multiselect__input{\n    background-color: #6C6C6CFF !important;\n  }\n  #_builder-form .form-builder--item .multiselect .multiselect__select{\n    background: transparent;\n    z-index:10;\n  }\n  #_builder-form .form-builder--item .multiselect ,.multiselect__single{\n    padding:0 !important;\n    margin:0 !important;\n    min-height: 24px;\n    color:  #000000 !important;\n    background-color: #6C6C6CFF !important;\n    font-family: 'Montserrat';\n    font-size: 14px;\n    font-weight: 400;\n  }\n  #_builder-form .form-builder--item  .multiselect__placeholder {\n    padding:0 !important;\n    margin:0 !important;\n    min-height: 24px;\n    color:  #D2D8DAFF !important;\n    background-color: #6C6C6CFF !important;\n    font-family: 'Montserrat';\n    font-size: 14px;\n    font-weight: 400;\n  }\n  #_builder-form .field-container{\n    width:100%;\n    max-width: undefinedpx;\n  }\n  #_builder-form ::-webkit-input-placeholder { /* Chrome, Firefox, Opera, Safari 10.1+ */\n  color: #000000;\n  font-family: 'Montserrat';\n  font-size: 14px;\n  font-weight: 400;\n\n  opacity: 1; /* Firefox */\n  }\n  #_builder-form ::placeholder {\n    color: #D2D8DAFF !important;\n    font-family: 'Montserrat';\n    font-size: 14px;\n    font-weight: 400;\n  }\n  #_builder-form :-ms-input-placeholder { /* Internet Explorer 10-11 */\n    color: #D2D8DAFF !important;\n    font-family: 'Montserrat';\n    font-size: 14px;\n    font-weight: 400;\n  }\n  #_builder-form ::-ms-input-placeholder { /* Microsoft Edge */\n    color: #D2D8DAFF !important;\n    font-family: 'Montserrat';\n    font-size: 14px;\n    font-weight: 400;\n  }\n\n  #_builder-form label{ \n    color:#000000;\n    font-family: 'Montserrat';\n    font-size: 14px;\n    font-weight: 400;\n  }\n  #_builder-form .short-label{ \n    color:#C5C6C9FF;\n    font-family: 'Montserrat';\n    font-size: 12px;\n    font-weight: 300;\n    -webkit-font-smoothing: auto;\n  }\n  #_builder-form .form-builder--item .payment-suggestion-tag-container {\n    background-color: #6C6C6CFF;\n    color: #000000 !important;\n    font-family: 'Montserrat';\n    font-size: 14px;\n    font-weight: 400;\n      box-shadow: 0px 0px 0px 0px #CBCBCB82;\n  }\n  #_builder-form .product-summary-amount-large, #order-confirmation .product-summary-amount-large {\n    color: #000000;\n    font-size: 18px;\n    font-weight: 600;\n    font-family: Montserrat;\n    line-height: 1.5rem;\n  }\n  #_builder-form .product-summary-amount-normal, #order-confirmation .product-summary-amount-normal {\n    color: #000000;\n    font-size: 14px;\n    font-weight: 500;\n    font-family: Montserrat;\n    line-height: 1.5rem;\n  }\n  #_builder-form .product-summary-label-bold, #order-confirmation .product-summary-label-bold{\n    color: #000000;\n    font-size: 14px;\n    font-weight: 600;\n    font-family: Montserrat;\n    line-height: 1.5rem;\n  }\n  #_builder-form .crossed-amount {\n    color: #000000;\n    font-size: 16px;\n    font-weight: 500;\n    font-family: Montserrat;\n    line-height: 1.5rem;\n  }\n  #_builder-form .product-summary-label-large, #order-confirmation .product-summary-label-large{\n    color: #000000;\n    font-size: 16px;\n    font-weight: 500;\n    font-family: Montserrat;\n    line-height: 1.575rem;\n  }\n  #_builder-form .product-summary-label-normal, #order-confirmation .product-summary-label-normal{\n    color: #000000;\n    font-size: 14px;\n    font-weight: 400;\n    font-family: Montserrat;\n    line-height: 1.575rem;\n  }\n  #_builder-form .product-summary-label-small, #order-confirmation .product-summary-label-small{\n    color: #000000;\n    font-size: 12px;\n    font-weight: 400;\n    font-family: Montserrat;\n    line-height: 1.575rem;\n  }\n  #_builder-form .variant-tag {\n    color: #000000;\n    font-size: 13px;\n    font-weight: 400;\n    font-family: Montserrat;\n    line-height: 1.5rem;\n  }\n  #_builder-form .selected-tag {\n    background-color: #009EF426 !important;\n  }\n  #_builder-form .payment-tag, #_builder-form .quantity-container-counter { \n    box-shadow: 0px 0px 0px 0px #CBCBCB82;\n    background-color : #6C6C6CFF; \n  }\n  #_builder-form .quantity-container-counter  {\n    padding-top: 8px !important;\n    padding-bottom:  8px !important;\n  }\n  #_builder-form .quantity-text {\n    font-size: 14px !important;\n  }\n  ",{"activeTagBgColor":891,"bgColor":892,"border":893,"fontColor":896,"labelColor":896,"labelFontFamily":897,"labelFontSize":898,"labelFontWeight":899,"padding":900,"placeholderColor":903,"placeholderFontFamily":897,"placeholderFontSize":898,"placeholderFontWeight":899,"shadow":904,"shortLabel":906,"width":910},"009EF426","6C6C6CFF",{"border":894,"color":895,"radius":894,"type":24},0,"FFFFFF","000000","Montserrat","14","400",{"bottom":901,"left":902,"right":902,"top":901},10,20,"D2D8DAFF",{"blur":894,"color":905,"horizontal":894,"spread":894,"vertical":894},"CBCBCB82",{"color":907,"fontFamily":897,"fontSize":908,"fontWeight":909},"C5C6C9FF",12,300,900,[912,916,919],{"fieldWidthPercentage":67,"hiddenFieldQueryKey":913,"label":914,"placeholder":914,"required":94,"standard":94,"tag":913,"type":915},"first_name","First Name","text",{"fieldWidthPercentage":67,"hiddenFieldQueryKey":917,"label":918,"placeholder":918,"required":94,"standard":94,"tag":917,"type":917},"email","Email",{"active":39,"align":920,"bgColor":921,"border":922,"borderColor":923,"borderRadius":894,"borderType":924,"color":903,"fieldWidthPercentage":67,"fontFamily":925,"fontSize":926,"fullwidth":94,"hiddenFieldQueryKey":507,"label":927,"padding":928,"placeholder":931,"radius":932,"shadow":933,"standard":94,"subTextColor":903,"subTextFontFamily":925,"subTextFontSize":908,"subTextWeight":934,"submitSubText":42,"tag":507,"type":935,"weight":910},"left","1A1A1AFF",1,"F8F8F8FF","solid","Poppins",18,"\u003Cp>Send My Free Guide\u003C/p>",{"bottom":929,"left":930,"right":930,"top":929},7,70,"Button",40,{"blur":894,"color":895,"horizontal":894,"spread":894,"vertical":894},200,"submit",{"actionType":32,"headerImageSrc":42,"redirectUrl":42,"thankyouText":937},"\u003Cp>Thank you for taking the time to complete this form, your report should land in your inbox within the next few minutes. Please check your spam folder if it doesn't.\u003C/p>","SubmitApplication",340,"box","pageView",{"acBranding":39,"background":921,"bgImage":42,"border":943,"fieldSpacing":946,"padding":947,"shadow":948},{"border":922,"color":944,"radius":945,"style":24},"CDE0EC",4,16,{"bottom":894,"left":902,"right":902,"top":894},{"blur":949,"color":950,"horizontal":894,"spread":922,"vertical":894},15,"CBCBCBC9",{"bgColor":895,"color":896,"fontFamily":952,"fontSize":926,"fontWeight":953},"Roboto Condensed",5,548,"L4rO3QBER9qCE7fhmxBp","US","Lg9P6V7cqA9DHqAhKHfM",{"id":758,"type":49,"child":959,"class":960,"styles":965,"extra":967,"tagName":69,"meta":49,"title":165},[],{"alignRow":961,"borders":962,"borderRadius":963,"radiusEdge":964},{"value":54},{"value":26},{"value":28},{"value":24},{"borderWidth":966},{"value":32,"unit":33},{"visibility":968,"bgImage":970,"rowWidth":972,"customClass":973},{"value":969},{"hideDesktop":39,"hideMobile":39},{"value":971},{"mediaType":118,"url":42,"opacity":43,"options":44,"svgCode":42,"videoUrl":42,"videoThumbnail":42,"videoLoop":94},{"value":67,"unit":68},{"value":974},[],{"id":14,"type":17,"child":976,"class":978,"styles":984,"extra":986,"meta":17,"tagName":46,"title":47,"_id":14},[977],"row-OrpfBM5SR_",{"width":979,"boxShadow":980,"borders":981,"borderRadius":982,"radiusEdge":983},{"value":22},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":985},{"value":32,"unit":33},{"sticky":987,"visibility":988,"bgImage":990,"allowRowMaxWidth":993},{"value":36},{"value":989},{"hideDesktop":39,"hideMobile":39},{"value":991},{"url":42,"opacity":992,"options":44,"videoUrl":42,"svgCode":42,"showSvgToggle":39},".3",{"value":39},{"id":977,"type":49,"child":995,"class":997,"styles":1003,"extra":1005,"tagName":69,"meta":49,"title":165},[996],"col-d9ennjhun7",{"alignRow":998,"boxShadow":999,"borders":1000,"borderRadius":1001,"radiusEdge":1002},{"value":54},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":1004},{"value":32,"unit":33},{"visibility":1006,"bgImage":1008,"rowWidth":1010},{"value":1007},{"hideDesktop":39,"hideMobile":39},{"value":1009},{"url":42,"opacity":43,"options":44},{"value":67,"unit":68},{"id":996,"type":72,"child":1012,"class":1015,"styles":1020,"extra":1022,"tagName":95,"meta":72,"title":96},[1013,1014],"heading-Wp46zm-xWV","blog-4vBy8l12kG",{"boxShadow":1016,"borders":1017,"borderRadius":1018,"radiusEdge":1019},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":1021},{"value":32,"unit":33},{"visibility":1023,"bgImage":1025,"columnLayout":1027,"justifyContentColumnLayout":1028,"alignContentColumnLayout":1029,"forceColumnLayoutForMobile":1030},{"value":1024},{"hideDesktop":39,"hideMobile":39},{"value":1026},{"url":42,"opacity":43,"options":44},{"value":88},{"value":90},{"value":92},{"value":94},{"extra":1032,"id":1013,"tagName":310,"class":1038,"meta":316},{"visibility":1033,"text":1035,"nodeId":1037},{"value":1034},{"hideMobile":42,"hideDesktop":42},{"value":1036},"\u003Cp>\u003Cstrong>The Blog\u003C/strong>\u003C/p>","cheading-Wp46zm-xWV",{"boxShadow":1039,"borders":1040,"borderRadius":1041,"radiusEdge":1042},{"value":24},{"value":26},{"value":28},{"value":24},{"extra":1044,"class":1079,"styles":1083,"customCss":1085,"id":1014,"version":738,"type":877,"child":1086,"meta":1087,"tagName":1088,"title":200,"tag":42},{"nodeId":1045,"blogType":1046,"blogFilter":1048,"blogCategories":1054,"blogAuthor":1068,"buttonText":1070,"visibility":1072,"customClass":1074,"paginationOverride":1076,"compression":1078},"cblog-4vBy8l12kG",{"value":1047},"standard",{"filter":1049,"blogId":1050,"isDefaultBlog":39,"blogsData":1051},"recent-post","iLDrPT3zYDNnHbzyEVS3",{"blog-post":1052,"blog-content":1053},"cMSD0jXpSzCiZuB0yew8","kq0bepFqOpUza4vFHlMP",{"value":1055},[1056,1060,1064],{"id":1057,"label":1058,"urlSlug":1059},"66d30c66313690d46ed2ab5d","Fitness","fitness",{"id":1061,"label":1062,"urlSlug":1063},"66d08bee9eb995d1a76c57b7","Mens Health","health",{"id":1065,"label":1066,"urlSlug":1067},"66d07429da2ca5a1a042a208","Grooming","grooming",{"value":1069},[],{"value":1071},"More stories",{"value":1073},{"hideDesktop":39,"hideMobile":39},{"value":1075},[],{"value":908,"min":894,"max":1077},500,{"value":94},{"borders":1080,"borderRadius":1081,"radiusEdge":1082},{"value":26},{"value":28},{"value":24},{"borderWidth":1084},{"value":32,"unit":33},[],[],"blog","c-blog",{"id":15,"type":17,"child":1090,"class":1092,"styles":1098,"extra":1100,"meta":17,"tagName":46,"title":1107,"_id":15,"isGlobal":94},[1091],"row-rmG3MBE15H",{"width":1093,"boxShadow":1094,"borders":1095,"borderRadius":1096,"radiusEdge":1097},{"value":22},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":1099},{"value":32,"unit":33},{"sticky":1101,"visibility":1102,"bgImage":1104,"allowRowMaxWidth":1106},{"value":36},{"value":1103},{"hideDesktop":39,"hideMobile":39},{"value":1105},{"url":42,"opacity":43,"options":44},{"value":39},"footer",{"id":1091,"type":49,"child":1109,"class":1113,"styles":1119,"extra":1121,"tagName":69,"meta":49,"title":70},[1110,1111,1112],"col-ZK5y1X7bs","col-pcN1SsWseU","col-HEYJ3w_xHQ",{"alignRow":1114,"boxShadow":1115,"borders":1116,"borderRadius":1117,"radiusEdge":1118},{"value":54},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":1120},{"value":32,"unit":33},{"visibility":1122,"bgImage":1124,"rowWidth":1126},{"value":1123},{"hideDesktop":39,"hideMobile":39},{"value":1125},{"url":42,"opacity":43,"options":44},{"value":67,"unit":68},{"id":1110,"type":72,"child":1128,"class":1130,"styles":1135,"extra":1137,"tagName":95,"meta":72,"title":96},[1129],"image-cDFTEZnya",{"boxShadow":1131,"borders":1132,"borderRadius":1133,"radiusEdge":1134},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":1136},{"value":32,"unit":33},{"visibility":1138,"bgImage":1140,"columnLayout":1142,"justifyContentColumnLayout":1143,"alignContentColumnLayout":1144,"forceColumnLayoutForMobile":1145},{"value":1139},{"hideDesktop":39,"hideMobile":39},{"value":1141},{"url":42,"opacity":43,"options":44},{"value":88},{"value":454},{"value":92},{"value":94},{"extra":1147,"id":1129,"meta":118,"tagName":119,"class":1157},{"nodeId":1148,"visibility":1149,"imageActions":1151,"visitWebsite":1152,"imageProperties":1154,"downloadFile":42},"cimage-cDFTEZnya",{"value":1150},{"hideDesktop":42,"hideMobile":42},{"value":24},{"value":1153},{"url":42,"newTab":39},{"value":1155},{"width":1156,"url":107,"compression":94},"120px",{"imageRadius":1158,"imageBorder":1159,"imageShadow":1160,"imageEffects":1162},{"value":122},{"value":124},{"value":1161},"img-shadow-none",{"value":126},{"id":1111,"type":72,"child":1164,"class":1166,"styles":1171,"extra":1173,"tagName":95,"meta":72,"title":381},[1165],"paragraph-6ZObr_2dz",{"boxShadow":1167,"borders":1168,"borderRadius":1169,"radiusEdge":1170},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":1172},{"value":32,"unit":33},{"visibility":1174,"bgImage":1176,"columnLayout":1178,"justifyContentColumnLayout":1179,"alignContentColumnLayout":1180,"forceColumnLayoutForMobile":1181},{"value":1175},{"hideDesktop":39,"hideMobile":39},{"value":1177},{"url":42,"opacity":43,"options":44},{"value":88},{"value":90},{"value":92},{"value":94},{"extra":1183,"id":1165,"tagName":389,"class":1189,"meta":395},{"visibility":1184,"text":1186,"nodeId":1188},{"value":1185},{"hideMobile":42,"hideDesktop":42},{"value":1187},"\u003Cp>ManUpZone © 2024  \u003Ca target=\"_self\" rel=\"noopener noreferrer\" href=\"https://manupzone.com/privacy\">Privacy Policy\u003C/a>\u003C/p>","cparagraph-6ZObr_2dz",{"boxShadow":1190,"borders":1191,"borderRadius":1192,"radiusEdge":1193},{"value":24},{"value":26},{"value":28},{"value":24},{"id":1112,"type":72,"child":1195,"class":1197,"styles":1202,"extra":1204,"tagName":95,"meta":72,"title":414},[1196],"image-pNV6E0SH1",{"boxShadow":1198,"borders":1199,"borderRadius":1200,"radiusEdge":1201},{"value":24},{"value":26},{"value":28},{"value":24},{"borderWidth":1203},{"value":32,"unit":33},{"visibility":1205,"bgImage":1207,"columnLayout":1209,"justifyContentColumnLayout":1210,"alignContentColumnLayout":1211,"forceColumnLayoutForMobile":1212},{"value":1206},{"hideDesktop":39,"hideMobile":39},{"value":1208},{"url":42,"opacity":43,"options":44},{"value":49},{"value":454},{"value":92},{"value":94},{"extra":1214,"id":1196,"meta":118,"tagName":119,"class":1226},{"nodeId":1215,"visibility":1216,"imageActions":1218,"visitWebsite":1219,"imageProperties":1222,"downloadFile":42},"cimage-pNV6E0SH1",{"value":1217},{"hideDesktop":42,"hideMobile":42},{"value":201},{"value":1220},{"url":1221,"newTab":94},"https://facebook.com/manupzone69",{"value":1223},{"width":1224,"url":1225,"compression":94},"16px","https://storage.googleapis.com/msgsndr/locatation/L4rO3QBER9qCE7fhmxBp/images/a96e11b1-a68a-4407-b57d-46394a1ecd04.svg+xml",{"imageRadius":1227,"imageBorder":1228,"imageShadow":1229,"imageEffects":1230},{"value":122},{"value":124},{"value":1161},{"value":126},[],"https://fonts.googleapis.com/css?family=Lato:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i%7COpen%20Sans:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i%7CMontserrat:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i%7CUbuntu:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i%7CRoboto:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i%7CRoboto:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i&display=swap",[],{"author":42,"canonicalMeta":1235,"customMeta":1236,"description":1237,"imageUrl":42,"keywords":42,"language":1238,"title":1239,"isPreviewUrl":39},[],[],"Tips and info covering mens health, relationships, grooming, sport and lifestyle","en","The Man Up Zone","manupzone.com","/","qEOQyOj1rQItjtoQQPZX",[],"https://stcdn.leadconnectorhq.com/funnel/icon/favicon.ico","BNTfJFQIoUUVHsH3xPF6","ManUpZone",[],{"type":1249,"blogPosts":1250,"categoryDetails":128,"authorDetails":-1,"count":1445},"list",[1251,1280,1297,1314,1331,1347,1368,1384,1398,1415,1429],{"_id":1252,"categories":1253,"tags":1264,"title":1267,"description":1268,"imageUrl":1269,"imageAltText":1270,"blogId":1050,"urlSlug":1271,"updatedAt":1272,"author":1273,"canonicalLink":1277,"publishedAt":1278,"scheduledAt":128,"readTimeInMinutes":1279,"content":42},"66ea91027d77a009c1b58d25",[1254,1257],{"_id":1061,"label":1062,"urlSlug":1063,"imageUrl":1255,"imageAltText":1062,"description":1256},"https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d08bbae5776d270a6ce989.jpeg","Advice and tips to help men lead a healthier lifestyle ",{"_id":1258,"label":1259,"imageUrl":1260,"imageAltText":1261,"urlSlug":1262,"description":1263},"66e996e0362c0f363cc5b220","Enlarged Prostate","https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66e9967890557f04111b565c.jpeg","Enlarged Prostate Help","enlarged-prostate","Help, tips and info on the causes as well as coping with an enlarged prostate",[1265,1266],"goat milk","prostate health","Is goat milk good for enlarged prostate? A natural remedy worth trying","Curious about goat milk's potential benefits for an enlarged prostate? You're not alone. Many men seek natural remedies to support prostate health as they age.","https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66ea909a6c2b3473a554b449.jpeg","Is goat milk good for enlarged prostate?","is-goat-milk-good-for-enlarged-prostate","2024-09-21T08:43:10.030Z",{"_id":1274,"socials":1275,"name":1276},"66d1b2509eb99576546c6b84",[],"Tony Kinley","https://manupzone.com/post/is-goat-milk-good-for-enlarged-prostate","2024-09-21T08:43:10.000Z",1.94,{"_id":1281,"categories":1282,"tags":1285,"title":1288,"description":1289,"imageUrl":1290,"imageAltText":1291,"blogId":1050,"urlSlug":1292,"updatedAt":1293,"canonicalLink":1294,"publishedAt":1295,"scheduledAt":128,"readTimeInMinutes":1296,"content":42},"66ea8b9348f1aa0027995e7a",[1283,1284],{"_id":1061,"label":1062,"urlSlug":1063,"imageUrl":1255,"imageAltText":1062,"description":1256},{"_id":1258,"label":1259,"imageUrl":1260,"imageAltText":1261,"urlSlug":1262,"description":1263},[1286,1287],"flonase","prostate","Can Flonase Cause Enlarged Prostate? Understanding the Connection","Worried about your nasal spray affecting your prostate? You're not alone in wondering about potential side effects of common medications.","https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66ea8b5f31ed94a310ebe655.jpeg","Does Flonase Cause Enlarged Prostate?","can-flonase-cause-enlarged-prostate","2024-09-20T08:29:52.028Z","https://manupzone.com/post/can-flonase-cause-enlarged-prostate","2024-09-20T08:29:52.000Z",2.25,{"_id":1298,"categories":1299,"tags":1301,"title":1303,"description":1304,"imageUrl":1305,"imageAltText":1306,"blogId":1050,"urlSlug":1307,"updatedAt":1308,"author":1309,"canonicalLink":1311,"publishedAt":1312,"scheduledAt":128,"readTimeInMinutes":1313,"content":42},"66ea876fc7f25076d8ce029f",[1300],{"_id":1061,"label":1062,"urlSlug":1063,"imageUrl":1255,"imageAltText":1062,"description":1256},[1302,1287],"hemorrhoids","Can enlarged prostate feel like hemorrhoids? Surprising similarities explained","Enlarged prostate and hemorrhoids can cause similar discomfort, leading to confusion. While both conditions may result in pain or pressure in the rectal area, an enlarged prostate typically causes urinary symptoms that hemorrhoids do not.","https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66ea872f31ed94a8dfebe413.jpeg","Does an enlarged prostate feel like hemorrhoids?","can-enlarged-prostate-feel-like-hemorrhoids","2024-09-19T08:02:57.032Z",{"_id":1274,"socials":1310,"name":1276},[],"https://manupzone.com/post/can-enlarged-prostate-feel-like-hemorrhoids","2024-09-19T08:02:57.000Z",3.345,{"_id":1315,"categories":1316,"tags":1318,"title":1320,"description":1321,"imageUrl":1322,"imageAltText":1323,"blogId":1050,"urlSlug":1324,"updatedAt":1325,"author":1326,"canonicalLink":1328,"publishedAt":1329,"scheduledAt":128,"readTimeInMinutes":1330,"content":42},"66e9c16a7d77a063b9b580f5",[1317],{"_id":1258,"label":1259,"imageUrl":1260,"imageAltText":1261,"urlSlug":1262,"description":1263},[1319,1266],"weightlifting","Can weightlifting cause enlarged prostate? What gym-goers should know","Wondering if your weightlifting routine could be affecting your prostate health? You're not alone. Many men question the potential link between pumping iron and prostate enlargement.","https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66e9c13dd9d71fa533f4dcea.jpeg","Does weightlifting cause enlarged prostate","can-weightlifting-cause-enlarged-prostate","2024-09-18T06:05:17.032Z",{"_id":1274,"socials":1327,"name":1276},[],"https://manupzone.com/post/can-weightlifting-cause-enlarged-prostate","2024-09-18T06:05:17.000Z",2.915,{"_id":1332,"categories":1333,"tags":1335,"title":1336,"description":1337,"imageUrl":1338,"imageAltText":1339,"blogId":1050,"urlSlug":1340,"updatedAt":1341,"author":1342,"canonicalLink":1344,"publishedAt":1345,"scheduledAt":128,"readTimeInMinutes":1346,"content":42},"66e997a0a8ecbe3e7420d8a8",[1334],{"_id":1258,"label":1259,"imageUrl":1260,"imageAltText":1261,"urlSlug":1262,"description":1263},[],"Can Creatine Cause Enlarged Prostate? What You Need to Know","Creatine, a popular supplement among athletes and fitness enthusiasts, has sparked debates about its potential effects on prostate health. You may have heard concerns about creatine causing an enlarged prostate, but is there any truth to the claims?","https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66e99729578c05156efea7da.jpeg","Is Creatine causing your enlarged prostate?","can-creatine-cause-enlarged-prostate","2024-09-17T15:11:17.931Z",{"_id":1274,"socials":1343,"name":1276},[],"https://manupzone.com/post/can-creatine-cause-enlarged-prostate","2024-09-17T15:11:17.000Z",2.205,{"_id":1348,"categories":1349,"tags":1354,"title":1357,"description":1358,"imageUrl":1359,"imageAltText":1360,"blogId":1050,"urlSlug":1361,"updatedAt":1362,"author":1363,"canonicalLink":1365,"publishedAt":1366,"scheduledAt":128,"readTimeInMinutes":1367,"content":42},"66d32c1b313690e6b6d2ad30",[1350],{"_id":1057,"label":1058,"imageUrl":1351,"imageAltText":1352,"urlSlug":1059,"description":1353},"https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d30bf261d9851f5117a86a.png","Fitness for over 40s men","Fitness advice for men in mid-life. It's never too late to start exercising ",[1355,1356],"get into shape","50 year old in shape","Can a 50 year old man get back in shape? Your fitness journey starts now!","Age is just a number when it comes to fitness. Your body has an amazing ability to adapt and get stronger at any stage of life. By making smart changes and committing to regular exercise, you can transform your physique and feel years younger.","https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d3282fcccab2092440f2ed.png","Can a 50 year old man get back in shape?","can-a-50-year-old-man-get-back-in-shape","2024-08-31T14:54:44.020Z",{"_id":1274,"socials":1364,"name":1276},[],"https://manupzone.com/post/can-a-50-year-old-man-get-back-in-shape","2024-08-31T14:54:43.000Z",4.03,{"_id":1369,"categories":1370,"tags":1372,"title":1373,"description":1374,"imageUrl":1375,"imageAltText":1376,"blogId":1050,"urlSlug":1377,"updatedAt":1378,"author":1379,"canonicalLink":1381,"publishedAt":1382,"scheduledAt":128,"readTimeInMinutes":1383,"content":42},"66d326579eb99523026c802f",[1371],{"_id":1057,"label":1058,"imageUrl":1351,"imageAltText":1352,"urlSlug":1059,"description":1353},[],"Top 10 Anti-Aging Exercises for Men: Stay Youthful and Energized","Regular exercise can significantly slow down the aging process, keeping you looking your best.\nBy incorporating specific anti-aging exercises into your routine, you can improve muscle tone, boost metabolism, and enhance overall well-being","https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d3262061d985738b17b304.png","Top 10 Anti-Aging Exercises for Men","top-10-anti-aging-exercises","2024-08-31T14:28:36.748Z",{"_id":1274,"socials":1380,"name":1276},[],"https://manupzone.com/post/top-10-anti-aging-exercises","2024-08-31T14:28:36.000Z",7.415,{"_id":1385,"categories":1386,"tags":1388,"title":1389,"description":1390,"imageUrl":1391,"imageAltText":1392,"blogId":1050,"urlSlug":1393,"updatedAt":1394,"publishedAt":1395,"scheduledAt":128,"canonicalLink":1396,"readTimeInMinutes":1397,"content":42},"66d3089e3136907624d2ab2e",[1387],{"_id":1057,"label":1058,"imageUrl":1351,"imageAltText":1352,"urlSlug":1059,"description":1353},[],"Can Men Get a Six Pack After 40?","Dreaming of sculpted abs after 40? You're not alone. Many men wonder if they can still achieve that coveted six-pack later in life. Read our article for tips and tricks to achieving a 6 pack even in mid life","https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d3082308d96049cc73159d.jpeg","Can I get a 6 pack after 40?","can-men-get-a-six-pack-after-40","2024-08-31T12:37:48.948Z","2024-08-31T12:31:29.000Z","https://manupzone.com/post/can-men-get-a-six-pack-after-40",3.29,{"_id":1399,"categories":1400,"tags":1403,"title":1404,"description":1405,"imageUrl":1406,"imageAltText":1407,"blogId":1050,"urlSlug":1408,"updatedAt":1409,"author":1410,"publishedAt":1412,"scheduledAt":128,"canonicalLink":1413,"readTimeInMinutes":1414,"content":42},"66d1ab51313690abc4d29719",[1401,1402],{"_id":1061,"label":1062,"urlSlug":1063,"imageUrl":1255,"imageAltText":1062,"description":1256},{"_id":1258,"label":1259,"imageUrl":1260,"imageAltText":1261,"urlSlug":1262,"description":1263},[],"Gorilla Flow Review: Natural Prostate Support That Actually Works","Are you looking for a natural way to support your prostate health? Read our Gorilla Flow review to discover more about this all natural remedy. This supplement is gaining popularity among men who want to improve their prostate and overall well-being.","https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d1aa7461d98523f4169736.jpeg","gorilla flow review","gorilla-flow-review","2024-09-17T14:49:41.995Z",{"_id":1274,"socials":1411,"name":1276},[],"2024-08-30T11:52:02.000Z","https://manupzone.com/post/gorilla-flow-review",4.43,{"_id":1416,"categories":1417,"tags":1419,"title":1420,"description":1421,"imageUrl":1422,"imageAltText":1423,"blogId":1050,"urlSlug":1424,"updatedAt":1425,"publishedAt":1426,"scheduledAt":128,"canonicalLink":1427,"readTimeInMinutes":1428,"content":42},"66d07df3da2ca5379342a32b",[1418],{"_id":1061,"label":1062,"urlSlug":1063,"imageUrl":1255,"imageAltText":1062,"description":1256},[],"Nitric Boost Ultra Review: Supercharge Your Virility with This Energizing Supplement","Nitric Boost Ultra offers a natural solution to ED, combining traditional herbs with modern science to address the root causes. An alternative to those who don't like the side effects from the Pharma solutions","https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d07dc1775af26be428927c.png","My Nitric Boost Ultra review","nitric-boost-ultra-review","2024-08-31T12:57:29.897Z","2024-08-29T14:56:22.000Z","https://manupzone.com/post/nitric-boost-ultra-review",5.945,{"_id":1430,"categories":1431,"tags":1435,"title":1436,"description":1437,"imageUrl":1438,"imageAltText":1439,"blogId":1050,"urlSlug":1440,"updatedAt":1441,"publishedAt":1442,"scheduledAt":128,"canonicalLink":1443,"readTimeInMinutes":1444,"content":42},"66d070c03136904612d2803f",[1432],{"_id":1065,"label":1066,"imageUrl":1433,"imageAltText":1434,"description":1434,"urlSlug":1067},"https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d073e74dd770715c5da3dd.jpeg","Grooming tips for men",[],"Ultimate Beard Style Guide","A comprehensive guide to the various beard styles. If you're planning to grow a beard, this is for you","https://storage.googleapis.com/msgsndr/L4rO3QBER9qCE7fhmxBp/media/66d0707b775af25ac32873da.jpeg","beard styles","ultimate-beard-style-guide","2024-08-31T12:57:59.501Z","2024-08-29T13:18:01.000Z","https://manupzone.com/post/ultimate-beard-style-guide",6.3,11,["Reactive",1447],{"$snuxt-i18n-meta":1448,"$spreviewState":1449,"$smetaPixelOptions":1520,"$stracking-providers":1524,"$stracking-initialized":39},{},{"defaultSettings":1450,"mobileDevice":39,"funnelId":1245,"funnelDomain":1240,"stepId":196,"locationId":955,"funnelPageId":1242,"locationCode":956,"funnelNextStep":1476,"fingerprint":42,"funnelNextPageId":1477,"stripePublishableKey":-1,"enablePaymentElement":-1,"merchantLoginId":42,"paypalPublishableKey":42,"merchantAccountId":-1,"stripeAccountId":-1,"isLivePaymentMode":39,"version":945,"funnelSteps":1478,"cartItems":1499,"funnelName":1246,"orderFormVersion":738,"currency":1500,"businessCurrency":1500,"blogSlug":42,"domain":1240,"pageUrl":1241,"pageName":193,"pageSeo":1501,"affiliateId":-1,"videoExistsInPage":39,"pageType":1502,"contactId":-1,"email":-1,"phone":42,"categoryId":42,"blogSearchTerm":42,"categoryUrlSlug":42,"authorSlug":42,"tagSlug":42,"authorId":42,"defaultPaymentProvider":42,"productCollections":1503,"ecomSelectedCollection":42,"imageOptimizationEnabled":94,"nmiMerchantGatewayId":42,"squareMerchantGatewayId":42,"mercadoPagoUserId":42,"fontsToLoad":1504,"ecomProductId":42,"isGdprCompliant":39,"isOptimisePageLoad":94,"ecommercePage":922,"isBlogActive":39,"blogData":1051,"blogPaths":1509,"blogId":1245,"allowedCookies":1512,"paymentProviderDetails":-1,"events":1513,"searchTerm":42,"countryList":1514,"pixelToInit":1247,"formAction":42,"ecomProduct":1515,"requireCreditCard":94,"haveBlogWidget":94,"isFacebookIAB":39,"userAgent":42,"companyId":957,"customerLoginToken":42,"cookieConsentList":1516,"cookieConsentExpiry":1517,"mediaFormats":1518,"adyenMerchantGatewayId":42,"webinarProperties":128,"webinarSession":128,"userWebinarSession":128,"geoCountry":128,"isCurrencyFormattingEnabled":39},{"typography":1451,"background":1471},{"colors":1452,"fonts":1460},{"linkColor":1453,"textColor":1457},{"value":1454},{"label":1455,"value":1456},"var(--blue)","var(--my-custom-color-29)",{"value":1458},{"label":222,"value":1459},"var(--my-custom-color-30)",{"contentFont":1461,"headlineFont":1467},{"id":1462,"value":1463,"text":1466},"contentfont",{"text":1464,"value":1465},"Ubuntu","var(--ubuntu)","Content Font",{"value":1468,"text":1469,"id":1470},{"value":1465,"text":1464},"Headline Font","headlinefont",{"bgImage":1472,"backgroundColor":1474},{"value":1473},{"options":44,"url":42},{"value":1475},"var(--transparent)","/privacy","5kp0ndvq2OXBhnmmEZB0",[1479,1482,1485,1489,1494],{"url":1480,"value":196,"type":1481,"sequence":922,"id":1242,"name":193},"/home","optin_funnel_page",{"url":1476,"value":1483,"type":1481,"sequence":738,"id":1477,"name":1484},"38f86b0f-b517-41c3-9c58-54bb78c7ece6","Privacy Policy",{"url":1486,"value":203,"type":1481,"sequence":1487,"id":1488,"name":200},"/blog823435",3,"8FL2cc2pEtc02J6Fy2Kq",{"url":1490,"value":1491,"type":1481,"sequence":945,"id":1492,"name":1493},"/library","1f0aea6d-a78d-4b27-93bd-bb21dcebe286","Shgrj9CCF6utEQjZkzfB","Library",{"url":1495,"value":1496,"type":1481,"sequence":953,"id":1497,"name":1498},"/contact","33b05884-f447-4fb8-8ce1-33c99cbcf497","bo9HEf9BmkQwoKJE68ow","Contact",[],"USD",{"title":1239,"description":1237,"imageUrl":42},"website",[],[1505,1506,1507,897,1464,1508],"Arial","Lato","Open Sans","Roboto",{"blog-post":1510,"blog-content":1511},"/blog","/post",[],[],[],{},[],["Date","2026-06-09T03:21:49.786Z"],{"formats":1519},[],{"pixelID":128,"disabled":39,"track":1521,"version":1522,"isEnabled":94,"pixelLoaded":39,"manualMode":94,"userData":128,"eventsQueue":1523},"PageView","2.0",[],[],["Set"],["ShallowReactive",1527],{"pageData":-1,"blogPosts-blog-4vBy8l12kG":-1}]</script></body></html>