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<channel>
	<title>margonaut.com</title>
	
	<link>http://www.margonaut.com/newblog</link>
	<description>investigations, insight, unconditional Love for the greater Oneness, tales of adventure, and shameless optimism from the edge of the not so distant future</description>
	<lastBuildDate>Tue, 07 Sep 2010 22:26:52 +0000</lastBuildDate>
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		<title>poetry of the day</title>
		<link>http://feedproxy.google.com/~r/margonaut/EFeS/~3/evYiYRM9ZxI/</link>
		<comments>http://www.margonaut.com/newblog/?p=922#comments</comments>
		<pubDate>Tue, 07 Sep 2010 22:26:09 +0000</pubDate>
		<dc:creator>Margot</dc:creator>
				<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://www.margonaut.com/newblog/?p=922</guid>
		<description><![CDATA[Some Rumi worth ruminating over&#8230;
Who makes these changes?
I shoot an arrow right.
It lands left.
I ride after a deer and find myself
chased by a hog.
I plot to get what I want
and end up in prison.
I dig pits to trap others
and fall in.
I should be suspicious
of what I want.
- Rumi Mathnawi
from The Essential Rumi, version by Coleman [...]]]></description>
			<content:encoded><![CDATA[<p>Some Rumi worth ruminating over&#8230;</p>
<blockquote><p><em>Who makes these changes?<br />
I shoot an arrow right.<br />
It lands left.<br />
I ride after a deer and find myself<br />
chased by a hog.<br />
I plot to get what I want<br />
and end up in prison.<br />
I dig pits to trap others<br />
and fall in.</p>
<p>I should be suspicious<br />
of what I want.</em></p>
<p>- Rumi Mathnawi<br />
from <a href="http://www.amazon.com/Essential-Rumi-Coleman-Barks/dp/0062509586" target="_blank">The Essential Rumi</a>, version by Coleman Barks</p></blockquote>
<img src="http://feeds.feedburner.com/~r/margonaut/EFeS/~4/evYiYRM9ZxI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.margonaut.com/newblog/?feed=rss2&amp;p=922</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.margonaut.com/newblog/?p=922</feedburner:origLink></item>
		<item>
		<title>Toronto daze</title>
		<link>http://feedproxy.google.com/~r/margonaut/EFeS/~3/cVV7Rs1SEIo/</link>
		<comments>http://www.margonaut.com/newblog/?p=1133#comments</comments>
		<pubDate>Mon, 06 Sep 2010 18:02:52 +0000</pubDate>
		<dc:creator>Margot</dc:creator>
				<category><![CDATA[miscellaneous]]></category>

		<guid isPermaLink="false">http://www.margonaut.com/newblog/?p=1133</guid>
		<description><![CDATA[I&#8217;m doing pretty well in Toronto right now.  I have a contract job that just got extended (until March) and am making enough to get by and go out for dinner once in awhile.  My job is a bit boring, but I have good working conditions and am making good contacts.  I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m doing pretty well in Toronto right now.  I have a contract job that just got extended (until March) and am making enough to get by and go out for dinner once in awhile.  My job is a bit boring, but I have good working conditions and am making good contacts.  I&#8217;m drumming in two bands and going to a film club meeting twice a week to learn more about creating my own media.</p>
<p>I&#8217;m glad I came back here, it&#8217;s obviously part of the greater picture.  Toronto is a great city and many will benefit from what I&#8217;m learning, doing, and becoming here.</p>
<p>That said, I miss BC &#038; I&#8217;ll be back there eventually.  Hopefully with the means to manifest a nice piece of land and/or with a soul mate.</p>
<p>Until then, I will enjoy what&#8217;s awesome about the East.</p>
<p><a href="http://www.flickr.com/photos/margonaut/4958637363/" title="Zen This Way, High Park, Toronto by margonaut, on Flickr" target="_blank"><img src="http://farm5.static.flickr.com/4084/4958637363_45b5e02eaa_z.jpg" width="640" height="360" alt="Zen This Way, High Park, Toronto" border=0></a></p>
<img src="http://feeds.feedburner.com/~r/margonaut/EFeS/~4/cVV7Rs1SEIo" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.margonaut.com/newblog/?p=1133</feedburner:origLink></item>
		<item>
		<title>at home in the forest</title>
		<link>http://feedproxy.google.com/~r/margonaut/EFeS/~3/ET6rXWXWLLQ/</link>
		<comments>http://www.margonaut.com/newblog/?p=1129#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:42:59 +0000</pubDate>
		<dc:creator>Margot</dc:creator>
				<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://www.margonaut.com/newblog/?p=1129</guid>
		<description><![CDATA[It was a walking around in High Park kind of day&#8230;

]]></description>
			<content:encoded><![CDATA[<p>It was a walking around in <a href="http://www.toronto.ca/parks/highpark.htm" target="_blank">High Park</a> kind of day&#8230;</p>
<p><a href="http://www.flickr.com/photos/margonaut/4959230992/" title="carved tree in High Park, Toronto by margonaut, on Flickr" target="_blank"><img src="http://farm5.static.flickr.com/4125/4959230992_e60928dfea_z.jpg" width="360" height="640" alt="carved tree in High Park, Toronto" border=0></a></p>
<img src="http://feeds.feedburner.com/~r/margonaut/EFeS/~4/ET6rXWXWLLQ" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.margonaut.com/newblog/?p=1129</feedburner:origLink></item>
		<item>
		<title>speaking of 5-year plans…</title>
		<link>http://feedproxy.google.com/~r/margonaut/EFeS/~3/0U7YT-JETZI/</link>
		<comments>http://www.margonaut.com/newblog/?p=1124#comments</comments>
		<pubDate>Tue, 31 Aug 2010 23:22:17 +0000</pubDate>
		<dc:creator>Margot</dc:creator>
				<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://www.margonaut.com/newblog/?p=1124</guid>
		<description><![CDATA[I move
in faith
my guidance is taking me on the highest plan possible
for this lifetime
(and henceforth)

]]></description>
			<content:encoded><![CDATA[<p>I move<br />
in faith<br />
my guidance is taking me on the highest plan possible<br />
for this lifetime<br />
(and henceforth)</p>
<p><img src="http://www.margonaut.com/newblog/wp-content/uploads/2010/08/7896.jpg" alt="" title="7896" width="430" height="250" class="aligncenter size-full wp-image-1127" /></p>
<img src="http://feeds.feedburner.com/~r/margonaut/EFeS/~4/0U7YT-JETZI" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.margonaut.com/newblog/?p=1124</feedburner:origLink></item>
		<item>
		<title>this is me drumming</title>
		<link>http://feedproxy.google.com/~r/margonaut/EFeS/~3/MgEJxLGsr6s/</link>
		<comments>http://www.margonaut.com/newblog/?p=1123#comments</comments>
		<pubDate>Fri, 27 Aug 2010 17:51:19 +0000</pubDate>
		<dc:creator>Margot</dc:creator>
				<category><![CDATA[miscellaneous]]></category>

		<guid isPermaLink="false">http://www.margonaut.com/newblog/?p=1123</guid>
		<description><![CDATA[A teaser of the country project:

]]></description>
			<content:encoded><![CDATA[<p>A teaser of the country project:</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/89_rHfFzY2I?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/89_rHfFzY2I?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<img src="http://feeds.feedburner.com/~r/margonaut/EFeS/~4/MgEJxLGsr6s" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.margonaut.com/newblog/?feed=rss2&amp;p=1123</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.margonaut.com/newblog/?p=1123</feedburner:origLink></item>
		<item>
		<title>I heart trees</title>
		<link>http://feedproxy.google.com/~r/margonaut/EFeS/~3/QoQXVchKETQ/</link>
		<comments>http://www.margonaut.com/newblog/?p=1121#comments</comments>
		<pubDate>Tue, 24 Aug 2010 03:53:37 +0000</pubDate>
		<dc:creator>Margot</dc:creator>
				<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://www.margonaut.com/newblog/?p=1121</guid>
		<description><![CDATA[I appreciate greenery
wherever I find it


]]></description>
			<content:encoded><![CDATA[<p>I appreciate greenery<br />
wherever I find it</p>
<p><a href="http://www.flickr.com/photos/margonaut/4921920813/" title="pedestrian underpass, Toronto by margonaut, on Flickr" target="_blank"><img src="http://farm5.static.flickr.com/4078/4921920813_e65ba090ce_z.jpg" width="640" height="360" alt="pedestrian underpass, Toronto" border=0></a></p>
<p><a href="http://www.flickr.com/photos/margonaut/4921920405/" title="pedestrian underpass mural, toronto by margonaut, on Flickr" target="_blank"><img src="http://farm5.static.flickr.com/4117/4921920405_c7ff63d1e1_z.jpg" width="640" height="360" alt="pedestrian underpass mural, toronto" border=0></a></p>
<img src="http://feeds.feedburner.com/~r/margonaut/EFeS/~4/QoQXVchKETQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.margonaut.com/newblog/?feed=rss2&amp;p=1121</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.margonaut.com/newblog/?p=1121</feedburner:origLink></item>
		<item>
		<title>to explore what is behind the cartoon</title>
		<link>http://feedproxy.google.com/~r/margonaut/EFeS/~3/gsMb2XvdghA/</link>
		<comments>http://www.margonaut.com/newblog/?p=1114#comments</comments>
		<pubDate>Tue, 17 Aug 2010 02:47:32 +0000</pubDate>
		<dc:creator>Margot</dc:creator>
				<category><![CDATA[awareness & spirit]]></category>

		<guid isPermaLink="false">http://www.margonaut.com/newblog/?p=1114</guid>
		<description><![CDATA[This is a brilliant use of Xtranormal, a site that allows one to make movies using animated characters and stilted computer-generated dialogue.  This episode features wise words on the true nature of reality&#8230;

]]></description>
			<content:encoded><![CDATA[<p>This is a brilliant use of <A href="http://www.xtranormal.com" target="_blank">Xtranormal</a>, a site that allows one to make movies using animated characters and stilted computer-generated dialogue.  This episode features wise words on the true nature of reality&#8230;</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/3tP7Ng5esG8?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3tP7Ng5esG8?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<img src="http://feeds.feedburner.com/~r/margonaut/EFeS/~4/gsMb2XvdghA" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.margonaut.com/newblog/?p=1114</feedburner:origLink></item>
		<item>
		<title>bicycles and blondes</title>
		<link>http://feedproxy.google.com/~r/margonaut/EFeS/~3/LIfo41L4cT4/</link>
		<comments>http://www.margonaut.com/newblog/?p=1111#comments</comments>
		<pubDate>Sat, 14 Aug 2010 19:43:27 +0000</pubDate>
		<dc:creator>Margot</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://www.margonaut.com/newblog/?p=1111</guid>
		<description><![CDATA[Toronto is positively dripping with art&#8230;.

]]></description>
			<content:encoded><![CDATA[<p>Toronto is positively dripping with art&#8230;.</p>
<p><a href="http://www.flickr.com/photos/margonaut/4891786196/" title="mural on Portland Street, Toronto by margonaut, on Flickr" target="_blank"><img src="http://farm5.static.flickr.com/4137/4891786196_782224a632_z.jpg" width="640" height="360" alt="mural on Portland Street, Toronto" border=0></a></p>
<img src="http://feeds.feedburner.com/~r/margonaut/EFeS/~4/LIfo41L4cT4" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.margonaut.com/newblog/?p=1111</feedburner:origLink></item>
		<item>
		<title>intention:  to love my own guts</title>
		<link>http://feedproxy.google.com/~r/margonaut/EFeS/~3/poo31WPYf74/</link>
		<comments>http://www.margonaut.com/newblog/?p=1108#comments</comments>
		<pubDate>Thu, 12 Aug 2010 22:53:45 +0000</pubDate>
		<dc:creator>Margot</dc:creator>
				<category><![CDATA[diet & health]]></category>
		<category><![CDATA[personal updates]]></category>

		<guid isPermaLink="false">http://www.margonaut.com/newblog/?p=1108</guid>
		<description><![CDATA[I&#8217;m taking part in a Naturopathic research study related to my digestive pain (oh how I dream of a time in the future where it does not plague me) and I&#8217;m happy that I&#8217;m getting a chance to help with some open-minded yet scientific research.  There is a small financial bonus at the end [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m taking part in a Naturopathic research study related to my digestive pain (oh how I dream of a time in the future where it does not plague me) and I&#8217;m happy that I&#8217;m getting a chance to help with some open-minded yet scientific research.  There is a small financial bonus at the end (yay) but mostly I&#8217;m happy about the free high-end probiotics.  Though there is a chance that I&#8217;ve been given a placebo, they&#8217;ll give me the real stuff at the end if that&#8217;s the case.</p>
<p>I am ready to be healthy!!</p>
<img src="http://feeds.feedburner.com/~r/margonaut/EFeS/~4/poo31WPYf74" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.margonaut.com/newblog/?feed=rss2&amp;p=1108</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.margonaut.com/newblog/?p=1108</feedburner:origLink></item>
		<item>
		<title>studio weekend</title>
		<link>http://feedproxy.google.com/~r/margonaut/EFeS/~3/KI6JldbXHo0/</link>
		<comments>http://www.margonaut.com/newblog/?p=1098#comments</comments>
		<pubDate>Sun, 08 Aug 2010 22:23:11 +0000</pubDate>
		<dc:creator>Margot</dc:creator>
				<category><![CDATA[humour]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[personal updates]]></category>

		<guid isPermaLink="false">http://www.margonaut.com/newblog/?p=1098</guid>
		<description><![CDATA[I just spent most of the weekend in a recording studio working on the highly ridiculous (and somewhat offensive) Jack Cass and his Cow Mountin&#8217; Boys album.  I enjoyed the process and really got in touch with how much I love to drum and how much I enjoy comedy.
It really is clever and hilarious. [...]]]></description>
			<content:encoded><![CDATA[<p>I just spent most of the weekend in a recording studio working on the highly ridiculous (and somewhat offensive) <a href="http://www.jackhenrycasscowpounder.com" target="_blank">Jack Cass and his Cow Mountin&#8217; Boys</a> album.  I enjoyed the process and really got in touch with how much I love to drum and how much I enjoy comedy.</p>
<p>It really is clever and hilarious.  I&#8217;ll share some sounds after the final touches&#8230;.</p>
<p><center><img src="http://www.margonaut.com/newblog/wp-content/uploads/2010/08/jackcass.jpg" alt="" title="jackhenrycasscowpounderdotcom" width="300" height="400" class="aligncenter size-full wp-image-1099" /></center></p>
<p><center><a href="http://www.margonaut.com/newblog/wp-content/uploads/2010/08/rustyoldcars21.jpg"><img src="http://www.margonaut.com/newblog/wp-content/uploads/2010/08/rustyoldcars21.jpg" alt="" title="rustyoldcars2" width="400" height="401" class="alignnone size-full wp-image-1105" /></a><br />
</center></p>
<img src="http://feeds.feedburner.com/~r/margonaut/EFeS/~4/KI6JldbXHo0" height="1" width="1"/>]]></content:encoded>
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