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	<title>Dreams in Action</title>
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	<link>https://marshallulrich.com/blog</link>
	<description>Inspiration for Life, Sharing the Joy of Nature, Advice for Athletes</description>
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		<title>Route 66 AZ To End ALZ for Mace</title>
		<link>https://marshallulrich.com/blog/3329-2/</link>
		
		<dc:creator><![CDATA[Ulrich]]></dc:creator>
		<pubDate>Fri, 25 Feb 2022 18:29:05 +0000</pubDate>
				<category><![CDATA[Both Feet on the Ground]]></category>
		<guid isPermaLink="false">https://marshallulrich.com/blog/?p=3329</guid>

					<description><![CDATA[On February 26th my wife Heather and I will start our 158-mile trek across the longest continuous section of Historic Route 66 in Arizona, an effort we&#8217;ve dubbed: Route 66 AZ To End ALZ, for Mace We&#8217;ll start near Ash &#8230; <a href="https://marshallulrich.com/blog/3329-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		
			</item>
		<item>
		<title>Fire and Ice: Badwater 146: Part 4</title>
		<link>https://marshallulrich.com/blog/fire-and-ice-badwater-146-part-4/</link>
		
		<dc:creator><![CDATA[Ulrich]]></dc:creator>
		<pubDate>Mon, 21 Jun 2021 00:07:25 +0000</pubDate>
				<category><![CDATA[Both Feet on the Ground]]></category>
		<guid isPermaLink="false">https://marshallulrich.com/blog/?p=3327</guid>

					<description><![CDATA[The Crux of the Crossing After another pretty much sleepless night, we awoke at 3:30 a.m. to start the day. I asked Bob how he felt and he replied that he was anxious and ready to go. If we got &#8230; <a href="https://marshallulrich.com/blog/fire-and-ice-badwater-146-part-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		
			</item>
		<item>
		<title>Fire and Ice Badwater 146: Part Three</title>
		<link>https://marshallulrich.com/blog/fire-and-ice-badwater-146-part-three/</link>
		
		<dc:creator><![CDATA[Ulrich]]></dc:creator>
		<pubDate>Sat, 08 May 2021 02:47:48 +0000</pubDate>
				<category><![CDATA[Both Feet on the Ground]]></category>
		<guid isPermaLink="false">https://marshallulrich.com/blog/?p=3308</guid>

					<description><![CDATA[Beginning of the Ice – Mount Whitney Having completed the “easy” +130-mile part of the Winter Badwater, the cooler (than a Fire crossing) desert portion, Heather drove us back down to Lone Pine and the awaiting showers and beds at &#8230; <a href="https://marshallulrich.com/blog/fire-and-ice-badwater-146-part-three/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		
			</item>
		<item>
		<title>Fire and Ice Badwater: Part Two</title>
		<link>https://marshallulrich.com/blog/fire-and-ice-badwater-part-two/</link>
		
		<dc:creator><![CDATA[Ulrich]]></dc:creator>
		<pubDate>Thu, 08 Apr 2021 11:37:33 +0000</pubDate>
				<category><![CDATA[Badwater Ultramarathon]]></category>
		<category><![CDATA[Expeditions, Excursions & Other Outdoor Explorations]]></category>
		<category><![CDATA[Friends & Family]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[Nature - value of]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://marshallulrich.com/blog/?p=3279</guid>

					<description><![CDATA[Father Crowley to Portal Road Closure After we called a temporary truce with the desert and Badwater Lean at the 3,000 foot elevation sign heading up to Father Crowley Vista I willingly, although not happily, climbed into the van for &#8230; <a href="https://marshallulrich.com/blog/fire-and-ice-badwater-part-two/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		
			</item>
		<item>
		<title>Fire and Ice Badwater 146: Part One</title>
		<link>https://marshallulrich.com/blog/fire-and-ice-badwater-146-part-one/</link>
					<comments>https://marshallulrich.com/blog/fire-and-ice-badwater-146-part-one/#comments</comments>
		
		<dc:creator><![CDATA[Ulrich]]></dc:creator>
		<pubDate>Sun, 04 Apr 2021 01:08:55 +0000</pubDate>
				<category><![CDATA[Badwater Ultramarathon]]></category>
		<category><![CDATA[Expeditions, Excursions & Other Outdoor Explorations]]></category>
		<category><![CDATA[Friends & Family]]></category>
		<category><![CDATA[Nature - value of]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://marshallulrich.com/blog/?p=3247</guid>

					<description><![CDATA[Winter Badwater, Start to Father Crowley “What do you think about when . . .” you cover 146 miles across the desert, and up the tallest mountain in the continental United States? Or when you run across America, or complete &#8230; <a href="https://marshallulrich.com/blog/fire-and-ice-badwater-146-part-one/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://marshallulrich.com/blog/fire-and-ice-badwater-146-part-one/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>First Ever Winter Badwater</title>
		<link>https://marshallulrich.com/blog/first-ever-winter-badwater/</link>
		
		<dc:creator><![CDATA[Ulrich]]></dc:creator>
		<pubDate>Thu, 04 Mar 2021 19:55:51 +0000</pubDate>
				<category><![CDATA[Badwater Ultramarathon]]></category>
		<category><![CDATA[Both Feet on the Ground]]></category>
		<category><![CDATA[Charities & Fundraising]]></category>
		<category><![CDATA[Expeditions, Excursions & Other Outdoor Explorations]]></category>
		<category><![CDATA[Friends & Family]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[Nature - value of]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://marshallulrich.com/blog/?p=3187</guid>

					<description><![CDATA[From February 21 through Feb 27, 2021, Marshall Ulrich completed the first ever Winter Badwater! He crossed the desert on foot from the Badwater Basin at 282 feet below see level in Death Valley National Park to the Whitney Portal &#8230; <a href="https://marshallulrich.com/blog/first-ever-winter-badwater/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		
			</item>
		<item>
		<title>Crows Don’t Collect Shiny Things, Or . . .</title>
		<link>https://marshallulrich.com/blog/crows-dont-collect-shiny-things-or/</link>
					<comments>https://marshallulrich.com/blog/crows-dont-collect-shiny-things-or/#comments</comments>
		
		<dc:creator><![CDATA[Ulrich]]></dc:creator>
		<pubDate>Fri, 08 May 2020 02:01:50 +0000</pubDate>
				<category><![CDATA[Both Feet on the Ground]]></category>
		<category><![CDATA[Friends & Family]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nature - value of]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training & Tips]]></category>
		<guid isPermaLink="false">https://marshallulrich.com/blog/?p=3174</guid>

					<description><![CDATA[Don’t Allow Yourself to Suffer from Nature Deficit Disorder Many of you may have heard that crows like to collect and hoard shiny things; maybe like some people hoard toilet paper? (Wink wink). While the latter may be true, the &#8230; <a href="https://marshallulrich.com/blog/crows-dont-collect-shiny-things-or/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://marshallulrich.com/blog/crows-dont-collect-shiny-things-or/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Both Feet on the Ground: A Prescription for the Stay At Home Coronavirus Blues</title>
		<link>https://marshallulrich.com/blog/both-feet-on-the-ground-a-prescription-for-the-stay-at-home-coronavirus-blues/</link>
		
		<dc:creator><![CDATA[Marshall]]></dc:creator>
		<pubDate>Thu, 23 Apr 2020 02:08:59 +0000</pubDate>
				<category><![CDATA[Both Feet on the Ground]]></category>
		<category><![CDATA[Expeditions, Excursions & Other Outdoor Explorations]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[Nature - value of]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://marshallulrich.com/blog/?p=3157</guid>

					<description><![CDATA[You’re stressed out, tired of looking at the same four walls, drained by the negativity on social media, and exhausted from juggling work with homeschooling and entertaining your kids. No matter your age, location, or financial standing, there is a &#8230; <a href="https://marshallulrich.com/blog/both-feet-on-the-ground-a-prescription-for-the-stay-at-home-coronavirus-blues/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		
			</item>
		<item>
		<title>Death Valley to the Summit of Mount Whitney – At Age 67</title>
		<link>https://marshallulrich.com/blog/death-valley-to-the-summit-of-mount-whitney-at-age-67/</link>
					<comments>https://marshallulrich.com/blog/death-valley-to-the-summit-of-mount-whitney-at-age-67/#comments</comments>
		
		<dc:creator><![CDATA[Marshall]]></dc:creator>
		<pubDate>Fri, 20 Jul 2018 19:02:52 +0000</pubDate>
				<category><![CDATA[Badwater Ultramarathon]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://marshallulrich.com/blog/?p=3143</guid>

					<description><![CDATA[July 19, 2018, Evergreen, CO – After thirty-five years as an extreme endurance athlete, including running at least 129 races averaging over 125 miles each; completing twelve expedition-length adventure races; and ascending the Seven Summits, including Mount Everest, all on &#8230; <a href="https://marshallulrich.com/blog/death-valley-to-the-summit-of-mount-whitney-at-age-67/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://marshallulrich.com/blog/death-valley-to-the-summit-of-mount-whitney-at-age-67/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>My 20th Badwater 146</title>
		<link>https://marshallulrich.com/blog/my-20th-badwater-146/</link>
		
		<dc:creator><![CDATA[Ulrich]]></dc:creator>
		<pubDate>Wed, 05 Aug 2015 23:23:30 +0000</pubDate>
				<category><![CDATA[Both Feet on the Ground]]></category>
		<guid isPermaLink="false">http://marshallulrich.com/blog/?p=3089</guid>

					<description><![CDATA[Crossing the finish line in 42 hours, 30 minutes after running 135 miles across blazing hot Death Valley was not a record setting time for me. The iconic Badwater ultramarathon starts at the Badwater basin, the lowest elevation in North &#8230; <a href="https://marshallulrich.com/blog/my-20th-badwater-146/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
		
		
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