tag:blogger.com,1999:blog-53374676012709142492012-02-17T08:10:36.177+10:00marshy.comDavid Marshhttp://www.blogger.com/profile/15285612742922977958noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5337467601270914249.post-21222608635313985712011-07-03T21:14:00.001+10:002011-09-23T00:05:55.987+10:002011-09-23T00:05:55.987+10:00Robb Wolf's Paleo Food Matrix Web Application<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I have just published a web application at <a href="http://pfm.marshy.com/">pfm.marshy.com</a><br />
I am still working on the descriptions for each of the foods but you can do the most important thing and that is 'Suggest a meal' and then go to the kitchen and prepare it, then eat :)</span><br />
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<a href="http://4.bp.blogspot.com/-J2xPjKY2YZM/ThBLSP1IOBI/AAAAAAAAAsQ/tsHADZb5fe8/s1600/pfm2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-J2xPjKY2YZM/ThBLSP1IOBI/AAAAAAAAAsQ/tsHADZb5fe8/s320/pfm2.png" width="304" /></a></div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">This is based on Robb Wolf's Paleo Food Matrix and is free for all to use.<br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Because it is a web application it is available on all platforms and devices. PC's, Macs, iPhones, iPads, Android Phones, Tablets, Windows Phones and many more.</span><br />
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: Arial, Helvetica, sans-serif;"><br />
</span><span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: Arial, Helvetica, sans-serif;">This is a web application that uses Robb Wolf's Paleo Food Matrix to help people make a healthy Paleo meal.<br />
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<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: Arial, Helvetica, sans-serif;">What is Paleo?</span><br />
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: Arial, Helvetica, sans-serif;">Essentially it is eating what our ancestors ate thousands of years ago before agriculture started.</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #274e13;">In: Meats, fish, nuts, leafy greens, regional veggies, some tubers and roots, occasional berries or seasonal fruits, and seeds.</span></span></div>
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<span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">Out: Grains, dairy, legumes, and processed foods.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
Steve Kamb at <a class="ui-link" href="http://www.nerdfitness.com/blog" style="font-weight: bold;">Nerd Fitness</a> as done a great <a class="ui-link" href="http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/" style="font-weight: bold;">beginners guide to the Paleo Diet</a>.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
You can get all the details on <a class="ui-link" href="http://robbwolf.com/" style="font-weight: bold;">robbwolf.com</a> and more details in his book called <a class="ui-link" href="http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844?ie=UTF8&tag=marlif-20&link_code=btl&camp=213689&creative=392969" style="font-weight: bold;">The Paleo Solution</a>.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
Thanks to Rob at <a class="ui-link" href="http://www.paleoz.com/" style="font-weight: bold;">PaleOz.com</a> for the 'in season' months for foods.</span></div>
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<a href="http://feedads.g.doubleclick.net/~a/g2T5sMAJqT5End2jK0pKHosVUyc/1/da"><img src="http://feedads.g.doubleclick.net/~a/g2T5sMAJqT5End2jK0pKHosVUyc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/marshycom/~4/tDcDBQb_oYY" height="1" width="1"/>David Marshhttp://www.blogger.com/profile/15285612742922977958noreply@blogger.comhttp://www.marshy.com/2011/07/robb-wolfs-paleo-food-matrix-web.htmltag:blogger.com,1999:blog-5337467601270914249.post-49822190535788770072010-09-14T20:25:00.008+10:002012-01-23T14:36:45.972+10:002012-01-23T14:36:45.972+10:00What software I use<div>
<div>
<ul>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.skype.com/">Skype</a></span></li>
<ul>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">I use Skype to instant message, voice, and video chat to people. Works everywhere including behind corporate firewalls usually. This software just works. Easy to install and almost no configuration and has never let me down when it comes to quickly getting in touch with people. I also love the ability to share my screen with other people.</span></span></li>
</ul>
<li><a href="http://www.7-zip.org/" style="font-family: Arial, Helvetica, sans-serif;">7-Zip</a></li>
<ul>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">I use 7-Zip so that I can compress all my files into a single file for archiving, encrypting and backup purposes. It is also handy because it opens up ZIP files and RAR files and compressed file types including ISO image files. I also associate SharePoint WSP files with 7-Zip so that I can open them up to verify their contents and manifest.xml file.</span></span></li>
</ul>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><a href="http://www.faststone.org/FSCaptureDetail.htm">FastStone Capture</a></span></span></li>
<ul>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">I use this for taking screenshots and video demos for documentation. It is portable with no installation and works perfect every time. Videos are output in WMV format and allows basic mouse highlighting, audio, click highlights and custom text to introduce the video. Screenshot annotations are also possible with text, shapes, and blur functionality to remove sensitive parts of the screenshot.</span></span></li>
</ul>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">VLC</span></span></li>
<ul>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">Plays any media video or audio with ease. No extra codec's to install to get things working.</span></span></li>
</ul>
<li><span class="Apple-style-span" style="font-family: 'Lucida Grande', Verdana, Arial, Helvetica, sans-serif; line-height: 18px;">Microsoft Windows 7</span></li>
<ul>
<li><span class="Apple-style-span" style="font-family: 'Lucida Grande', Verdana, Arial, Helvetica, sans-serif; line-height: 18px;">A nice operating system that for the most part does not get in the way of doing what I need to do on my computer.</span></li>
</ul>
<li><span class="Apple-style-span" style="font-family: 'Lucida Grande', Verdana, Arial, Helvetica, sans-serif; line-height: 18px;">Microsoft Security Essentials</span></li>
<ul>
<li><span class="Apple-style-span" style="font-family: 'Lucida Grande', Verdana, Arial, Helvetica, sans-serif; line-height: 18px;">Free antivirus software that is good enough for me and completely free.</span></li>
</ul>
<li><span style="font-family: 'Lucida Grande', Verdana, Arial, Helvetica, sans-serif; line-height: 18px;">Google Chrome</span></li>
<ul>
<li><span class="Apple-style-span" style="font-family: 'Lucida Grande', Verdana, Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;">The only browser that is fast, secure, streamlined and lets me browser the web with no interruptions.</span></span></li>
</ul>
<ul>
</ul>
</ul>
<ul><ul></ul>
</ul>
</div>
</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5337467601270914249-4982219053578877007?l=www.marshy.com' alt='' /></div>
<p><a href="http://feedads.g.doubleclick.net/~a/hzdbIwCtuMMVua9qqvN8wW5v40s/0/da"><img src="http://feedads.g.doubleclick.net/~a/hzdbIwCtuMMVua9qqvN8wW5v40s/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/hzdbIwCtuMMVua9qqvN8wW5v40s/1/da"><img src="http://feedads.g.doubleclick.net/~a/hzdbIwCtuMMVua9qqvN8wW5v40s/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/marshycom/~4/Zv-ZOBVDR2g" height="1" width="1"/>David Marshhttp://www.blogger.com/profile/15285612742922977958noreply@blogger.comhttp://www.marshy.com/2010/09/what-software-i-use-at-work.html