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<channel>
	<title>Martial Arts Tube</title>
	
	<link>http://www.martialartstube.net</link>
	<description>1.100 martial arts videos with explanation</description>
	<lastBuildDate>Wed, 09 May 2012 07:37:17 +0000</lastBuildDate>
	<language>en</language>
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		<title>Shuai Jiao</title>
		<link>http://www.martialartstube.net/shuai-jiao/</link>
		<comments>http://www.martialartstube.net/shuai-jiao/#comments</comments>
		<pubDate>Wed, 09 May 2012 07:37:17 +0000</pubDate>
		<dc:creator>Fabio</dc:creator>
				<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Styles]]></category>
		<category><![CDATA[Chinese wrestling]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Shuai Jiao]]></category>
		<category><![CDATA[Throw (grappling)]]></category>

		<guid isPermaLink="false">http://www.martialartstube.net/?p=1836</guid>
		<description><![CDATA[Shuai Jiao is commonly translated as Chinese wrestling. It is a special fighting system which teaches practitioners how to set up a trip and throw an opponent down. Also considered a sport, Shuai Jiao can be used for purposes of either performance or competition and is governed by a set of rules to determine what constitutes a well-executed [...]]]></description>
			<content:encoded><![CDATA[<p>Shuai Jiao is commonly translated as Chinese wrestling.  It is a special fighting system which teaches practitioners how to set up a trip and throw an opponent down.  Also considered a sport, Shuai Jiao can be used for purposes of either performance or competition and is governed by a set of rules to determine what constitutes a well-executed performance or a win. According to Shuai Jiao rules, punching, kicking and locking skills are not permitted, and if any part of the body other than a competitor’s feet touch the ground, that competitor loses the match.</p>
<p>In Chinese, Shuai means “to throw down,” and Jiao refers to a “stumble or fall caused by a trip.”  Shuai Jiao research is focused only on the skills needed to trip an opponent and throw him to the ground. Ground techniques are not researched because if you find yourself in a position to need them, you have already lost. There is nothing you can do to win from a position on the ground given the Shuai Jiao rule that your feet are the only part of your body that can touch the floor.</p>
<p>Shuai Jiao practice focuses on the throwing skills in great detail, and for this reason, its throwing skills differ greatly from those used in <a href="http://www.martialartstube.net/judo-throws-list-judo-videos/"title="Judo videos" >Judo</a> and in western-style wrestling. Strictly speaking, the common translation of Shuai Jiao as “wrestling” is not accurate since no true wrestling skills are involved in Shuai Jiao practice. A more accurate translation would be simply “throwing”.</p>
<p>Whether Shuai Jiao is used for performances, competition or fighting, there is only one training system and one set of skills. These skills, however, are applied differently depending on the situation, and different sets of rules apply to performance and competition. As for Shuai Jiao fighting, all rules are ignored.</p>
<p>[From ycgf.org. Original page is <a href="http://www.ycgf.org/ShuaiJiao/ShuaiJiao_Home.html">here</a>]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Seoi otoshi</title>
		<link>http://www.martialartstube.net/seoi-otoshi/</link>
		<comments>http://www.martialartstube.net/seoi-otoshi/#comments</comments>
		<pubDate>Wed, 09 May 2012 05:33:49 +0000</pubDate>
		<dc:creator>Fabio</dc:creator>
				<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Kodokan]]></category>
		<category><![CDATA[Throws]]></category>
		<category><![CDATA[Seoi nage]]></category>
		<category><![CDATA[Seoi otoshi]]></category>
		<category><![CDATA[Shoulder drop]]></category>
		<category><![CDATA[Throw (grappling)]]></category>

		<guid isPermaLink="false">http://www.martialartstube.net/_NEWSITE/?p=396</guid>
		<description><![CDATA[Seoi otoshi (shoulder drop) is a Kodokan Judo throw, a seoi nage variant. It is accomplished by making your opponent off balance by pulling in a straight forward motion or a right forward motion. Then, pick up Uke&#8217;s body on your back and continue pulling to throw over the shoulder as you drop your one [...]]]></description>
			<content:encoded><![CDATA[<p>Seoi otoshi (shoulder drop) is a <a title="Kodokan Jud" href="http://www.martialartstube.net/kodokan-judo/">Kodokan Judo</a> throw, a <a title="seoi nage" href="http://www.martialartstube.net/seoi-nage-back-carry-throw/">seoi nage</a> variant. It is accomplished by making your opponent off balance by pulling in a straight forward motion or a right forward motion. Then, pick up Uke&#8217;s body on your back and continue pulling to throw over the shoulder as you drop your one knee or both knees on to the mat.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tai sabaki no kata</title>
		<link>http://www.martialartstube.net/tai-sabaki-no-kata/</link>
		<comments>http://www.martialartstube.net/tai-sabaki-no-kata/#comments</comments>
		<pubDate>Wed, 09 May 2012 02:36:09 +0000</pubDate>
		<dc:creator>Fabio</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Jujutsu]]></category>
		<category><![CDATA[Kata (form)]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Kake]]></category>
		<category><![CDATA[Kata]]></category>
		<category><![CDATA[Kuzushi]]></category>
		<category><![CDATA[Minoru Mochizuki]]></category>
		<category><![CDATA[Tsukuri]]></category>
		<category><![CDATA[Yoseikan Budo]]></category>

		<guid isPermaLink="false">http://www.martialartstube.net/?p=2002</guid>
		<description><![CDATA[Tai sabaki no kata is a part of the Yoseikan Aikido, the aikido taught at the Yoseikan Dojo in Shizuoka, Japan, under the direction of Minoru Mochizuki. This pattern demonstrates the use of body movement, with the Judo principles of kuzushi (unbalancing), tsukuri (positioning), and gake (throwing). The kata shows how these principles relate to [...]]]></description>
			<content:encoded><![CDATA[<p>Tai sabaki no kata is a part of the Yoseikan <a href="http://www.martialartstube.net/aikido-techniques/"title="Aikido techniques" >Aikido</a>, the aikido taught at the Yoseikan Dojo in Shizuoka, Japan, under the direction of Minoru Mochizuki.</p>
<p>This pattern demonstrates the use of body movement, with the <a href="http://www.martialartstube.net/judo-throws-list-judo-videos/"title="Judo videos" >Judo</a> principles of kuzushi (unbalancing), tsukuri (positioning), and gake (throwing). The kata shows how these principles relate to the aikido techniques performed.</p>
<p>[From Wikipedia]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mitsugi Saotome – The Principles of Aikido</title>
		<link>http://www.martialartstube.net/mitsugi-saotome-the-principles-of-aikido/</link>
		<comments>http://www.martialartstube.net/mitsugi-saotome-the-principles-of-aikido/#comments</comments>
		<pubDate>Tue, 08 May 2012 23:37:00 +0000</pubDate>
		<dc:creator>Fabio</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Mitsugi Saotome]]></category>
		<category><![CDATA[Morihei Ueshiba]]></category>
		<category><![CDATA[Principles]]></category>

		<guid isPermaLink="false">http://www.martialartstube.net/?p=2215</guid>
		<description><![CDATA[Mitsugi Saotome is a Japanese aikido teacher currently living in the United States. He is a direct disciple of the founder of aikido, Morihei Ueshiba.]]></description>
			<content:encoded><![CDATA[<p>Mitsugi Saotome is a Japanese <a href="http://www.martialartstube.net/aikido-techniques/"title="Aikido techniques" >aikido</a> teacher currently living in the United States. He is a direct disciple of the founder of aikido, <a href="http://www.martialartstube.net/morihei-ueshiba/">Morihei Ueshiba</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Niseishi Shito Ryu (kata)</title>
		<link>http://www.martialartstube.net/niseishi-shito-ryu-kata/</link>
		<comments>http://www.martialartstube.net/niseishi-shito-ryu-kata/#comments</comments>
		<pubDate>Tue, 08 May 2012 20:38:16 +0000</pubDate>
		<dc:creator>Fabio</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kata (form)]]></category>
		<category><![CDATA[Shito Ryu]]></category>
		<category><![CDATA[Anikichi Aragaki]]></category>
		<category><![CDATA[Kata]]></category>
		<category><![CDATA[Nijushiho]]></category>
		<category><![CDATA[Niseishi]]></category>

		<guid isPermaLink="false">http://www.martialartstube.net/?p=3142</guid>
		<description><![CDATA[Niseishi is the Shito Ryu version of Nijushiho, a kata created by Anikichi Aragaki. Niseishi means &#8220;24&#8243; in Chinese. In Japanese, it translates as Nijushi, the ‘ho’ character (in this case) means ‘move’ and hence Nijushiho translates as ‘24 moves’. The Chinese and Japanese Kanji are identical. Chito-ryu Niseishi is not the same Kata as Niseishi from [...]]]></description>
			<content:encoded><![CDATA[<p>Niseishi is the <a href="http://www.martialartstube.net/karate-katas/shito-ryu-karate-katas/"title="Shito Ryu videos" >Shito Ryu</a> version of Nijushiho, a kata created by Anikichi Aragaki. Niseishi means &#8220;24&#8243; in Chinese. In Japanese, it translates as Nijushi, the ‘ho’ character (in this case) means ‘move’ and hence Nijushiho translates as ‘24 moves’.</p>
<p>The Chinese and Japanese Kanji are identical. Chito-ryu Niseishi is not the same Kata as Niseishi from Shuri-te lineage styles; even the Embu-sen (stepping pattern) is different. The complete origin of Chito-ryu Niseishi is unknown, however some pieces of our Niseishi can be found in other Okinawan Kata. Some Goju-ryu schools, specifically those in the line of Higa Seiko (a student of Higashionna Kanryo and later Miyagi Chojun) practised a Kata they call ‘Hakutsuru’ (some Japanese pronounce this Hakaku, in either case, it means ‘White Crane’) which contains the‘cut, front kick, slide forward, x-block, back to square stance, ridge hand strike and other moves.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Muscles used in Karate</title>
		<link>http://www.martialartstube.net/muscles-used-in-karate/</link>
		<comments>http://www.martialartstube.net/muscles-used-in-karate/#comments</comments>
		<pubDate>Tue, 08 May 2012 17:36:20 +0000</pubDate>
		<dc:creator>Fabio</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.martialartstube.net/?p=2154</guid>
		<description><![CDATA[In the video above the main muscles used in Karate]]></description>
			<content:encoded><![CDATA[<p>In the video above the main muscles used in Karate</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Street fighting Wing Chun</title>
		<link>http://www.martialartstube.net/street-fighting-wing-chun/</link>
		<comments>http://www.martialartstube.net/street-fighting-wing-chun/#comments</comments>
		<pubDate>Tue, 08 May 2012 15:34:01 +0000</pubDate>
		<dc:creator>Fabio</dc:creator>
				<category><![CDATA[Kung fu]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Street fight]]></category>

		<guid isPermaLink="false">http://www.martialartstube.net/?p=2552</guid>
		<description><![CDATA[Wing Chun is renowned as the art that was designed for street fights. Proponents claim that because it was created by a woman, its techniques and combinations are so efficient that a small person can easily defeat a larger and stronger attacker. To top it all off, it was the art that Bruce Lee cut [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.martialartstube.net/category/kung-fu/wing-chun/"title="Wing Chun video" >Wing Chun</a> is renowned as the art that was designed for street fights. Proponents claim that because it was created by a woman, its techniques and combinations are so efficient that a small person can easily defeat a larger and stronger attacker. To top it all off, it was the art that <a title="Bruce Lee video" href="http://www.martialartstube.net/bruce-lee/">Bruce Lee</a> cut his teeth on, the one whose principles he drew on to form the basis of <a title="Jeet Kune Do video" href="http://www.martialartstube.net/jeet-kune-do/">Jeet Kune Do</a>&#8230;</p>
<p>[More <a href="http://www.cheungswingchun.com/g/1502/top-10-street-combinations-of-wing-chun-kung-fu.html">her</a>e]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How-to disarm a gunman</title>
		<link>http://www.martialartstube.net/how-to-disarm-a-gunman/</link>
		<comments>http://www.martialartstube.net/how-to-disarm-a-gunman/#comments</comments>
		<pubDate>Tue, 08 May 2012 12:36:44 +0000</pubDate>
		<dc:creator>Fabio</dc:creator>
				<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Silat]]></category>
		<category><![CDATA[front gun attack]]></category>
		<category><![CDATA[gun disarm]]></category>
		<category><![CDATA[Self defence]]></category>

		<guid isPermaLink="false">http://www.martialartstube.net/?p=4865</guid>
		<description><![CDATA[Self-defense expert demonstrates some very fast techniques for disarming an assailant who&#8217;s pointing a gun at you. WARNING! This video is for mature audience only! Use common sense at all times.]]></description>
			<content:encoded><![CDATA[<p>Self-defense expert demonstrates some very fast techniques for disarming an assailant who&#8217;s pointing a gun at you.</p>
<p>WARNING! This video is for mature audience only! Use common sense at all times.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Harai makikomi</title>
		<link>http://www.martialartstube.net/harai-makikomi/</link>
		<comments>http://www.martialartstube.net/harai-makikomi/#comments</comments>
		<pubDate>Tue, 08 May 2012 09:35:11 +0000</pubDate>
		<dc:creator>Fabio</dc:creator>
				<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Kodokan]]></category>
		<category><![CDATA[Throws]]></category>
		<category><![CDATA[Harai goshi]]></category>
		<category><![CDATA[Harai makikomi]]></category>
		<category><![CDATA[Kodokan Judo]]></category>
		<category><![CDATA[Makikomi waza]]></category>
		<category><![CDATA[sacrifice throw]]></category>
		<category><![CDATA[Yoko sutemi]]></category>

		<guid isPermaLink="false">http://www.martialartstube.net/?p=712</guid>
		<description><![CDATA[Harai Makikomi is a side sacrifice in judo. It is one of the techniques adopted later by the Kodokan into their Shinmeisho No Waza (newly accepted techniques) list. It is categorized as a side sacrifice technique, yoko sutemi. [1] Makikomi, often seen written as maki-komi (though seen as makikomi by the Kodokan) is a winding [...]]]></description>
			<content:encoded><![CDATA[<p>Harai Makikomi is a side sacrifice in <a href="http://www.martialartstube.net/judo-throws-list-judo-videos/"title="Judo videos" >judo</a>. It is one of the techniques adopted later by the Kodokan into their Shinmeisho No Waza (newly accepted techniques) list. It is categorized as a side sacrifice technique, yoko sutemi. [1]</p>
<p>Makikomi, often seen written as maki-komi (though seen as makikomi by the Kodokan) is a winding movement that is characterised by the tsurite not being used, instead the arm is over the top of the ukes head. Tori then pulls round with the hikite and winds round and to the floor in a sutemi-action. Makikomi is categorised as a yoko sutemi waza, but is allowed in junior contest as the start of the throw is not initiated by the sutemi-action. Close contact ensures an immediate transition into ne waza with uke crushed to the floor underneath tori.</p>
<p>As in soto makikomi, the tori&#8217;s leg blocks ukes leg from moving and potentially escaping the technique, however this time it is lifted and sweeps the uke as in a harai goshi movement. This creates a much bigger lift and throw into the air before uke is slammed into the tatami. [2]</p>
<p>From Wikipedia [1] and Akitas Judo [2]</p>
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		</item>
		<item>
		<title>BJJ vs Kick Boxing</title>
		<link>http://www.martialartstube.net/bj-vs-kickboxing/</link>
		<comments>http://www.martialartstube.net/bj-vs-kickboxing/#comments</comments>
		<pubDate>Tue, 08 May 2012 07:34:05 +0000</pubDate>
		<dc:creator>Fabio</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Gracie Jiu-jitsu]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Thai boxing]]></category>

		<guid isPermaLink="false">http://www.martialartstube.net/?p=1022</guid>
		<description><![CDATA[Today&#8217;s kickboxing was heavily influenced by the centuries-old art of Thai boxing. Thai boxers often use their shins and knees to deliver harsh kicks. Kickboxing became popular in the United States in the 1970s. During that time, karate tournament fighters looked for a new, less restrictive way to battle each other in the ring. Kickboxing [...]]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s kickboxing was heavily influenced by the centuries-old art of Thai boxing. Thai boxers often use their shins and knees to deliver harsh kicks. Kickboxing became popular in the United States in the 1970s. During that time, karate tournament fighters looked for a new, less restrictive way to battle each other in the ring. Kickboxing combines the punches from boxing with the kicks from karate, <a href="http://www.martialartstube.net/taekwondo-forms/"title="Taekwondo videos" >taekwondo</a> and Thai boxing.</p>
<p><a href="http://www.martialartstube.net/judo-grappling-bjj/"title="bjj videos" >Brazilian Jiu-Jitsu</a> has become famous for its formidable ground-fighting techniques. An example of a popular jujitsu technique is the arm bar. You can perform this technique by lying on the floor with your opponent&#8217;s arm clinched between your legs. Push up with your hips to apply pressure to the back of his elbow joint. If you practice jujitsu, you will not spend a lot of time developing an arsenal of kicks and punches.</p>
<p>If you are a skilled BJJ fighter, then you can be more effective than a kickboxer in a grappling or ground fight. You can quickly put a kickboxer in a debilitating chokehold, arm lock or leg lock that can end a confrontation. A kickboxer can be more effective in a long-range fight. A strong kick or punch can abruptly knockout a BJJ fighter before he has the chance to use any of his takedowns or locks. A skilled kickboxer can also deliver knee and elbow strikes as a BJJ fighter moves closer. Typically, the best fighters from any style are those who know how to adapt to different opponents and different ranges of combat.</p>
<p>[From livestrong.com. Original page is <a href="http://www.livestrong.com/article/320918-is-jiu-jitsu-more-effective-than-kickboxing/">here</a>]</p>
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