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	<title>Martial Boxing</title>
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	<link>http://martialboxing.org</link>
	<description>Boxing for Self Defense</description>
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		<title>Nase Foai versus Paea Hala</title>
		<link>http://martialboxing.org/241/nase-foai-versus-paea-hala/</link>
		
		<dc:creator><![CDATA[robert]]></dc:creator>
		<pubDate>Mon, 11 Mar 2013 11:06:56 +0000</pubDate>
				<category><![CDATA[Kickboxing]]></category>
		<guid isPermaLink="false">http://martialboxing.org/?p=241</guid>

					<description><![CDATA[<p>Nase Foai fights and wins against Paea Hala in total Carnage III on the Gold Coast.</p>
<p>The post <a href="http://martialboxing.org/241/nase-foai-versus-paea-hala/">Nase Foai versus Paea Hala</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Nase Foai fights and wins against Paea Hala in total Carnage III on the Gold Coast.<br />
<iframe loading="lazy" src="http://www.youtube.com/embed/ENHt8zkgmKU" width="480" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p><p>The post <a href="http://martialboxing.org/241/nase-foai-versus-paea-hala/">Nase Foai versus Paea Hala</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></content:encoded>
					
		
		
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		<title>Band Power for Boxing Fitness</title>
		<link>http://martialboxing.org/219/band-power-for-boxing-fitness/</link>
		
		<dc:creator><![CDATA[robert]]></dc:creator>
		<pubDate>Tue, 05 Apr 2011 10:58:12 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<guid isPermaLink="false">http://www.martialboxing.org/?p=219</guid>

					<description><![CDATA[<p>This is a short video showing how a band can be used for a couple of really simple boxing exercises.</p>
<p>The post <a href="http://martialboxing.org/219/band-power-for-boxing-fitness/">Band Power for Boxing Fitness</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>This is a short video showing how a band can be used for a couple of really simple boxing exercises.</p>
<p><object width="600" height="480"><param name="movie" value="http://www.youtube.com/v/K6PaxHcBok4?fs=1&amp;hl=en_US&amp;rel=0&amp;hd=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="600" height="480" src="http://www.youtube.com/v/K6PaxHcBok4?fs=1&amp;hl=en_US&amp;rel=0&amp;hd=1" allowscriptaccess="always" allowfullscreen="allowfullscreen" /></object></p><p>The post <a href="http://martialboxing.org/219/band-power-for-boxing-fitness/">Band Power for Boxing Fitness</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></content:encoded>
					
		
		
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		<title>If You&#8217;re Caught in a Corner &#8211; A Technique to Get Out</title>
		<link>http://martialboxing.org/216/if-youre-caught-in-a-corner-a-technique-to-get-out/</link>
		
		<dc:creator><![CDATA[robert]]></dc:creator>
		<pubDate>Wed, 20 Oct 2010 12:22:16 +0000</pubDate>
				<category><![CDATA[Self Defense]]></category>
		<guid isPermaLink="false">http://www.martialboxing.org/?p=216</guid>

					<description><![CDATA[<p>This is a good short video where Damioan Ross from the Self Defense Company demonstrates a way to stop and shock your attacker if he gets too close. He calls it the double forearm shiver.</p>
<p>The post <a href="http://martialboxing.org/216/if-youre-caught-in-a-corner-a-technique-to-get-out/">If You’re Caught in a Corner – A Technique to Get Out</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>This is a good short video where Damioan Ross from the Self Defense Company demonstrates a way to stop and shock your attacker if he gets too close. He calls it the double forearm shiver.</p>
<p><object width="600" height="475" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xoACaTBaYDI?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="600" height="475" src="http://www.youtube.com/v/xoACaTBaYDI?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="allowfullscreen" /></object></p><p>The post <a href="http://martialboxing.org/216/if-youre-caught-in-a-corner-a-technique-to-get-out/">If You’re Caught in a Corner – A Technique to Get Out</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></content:encoded>
					
		
		
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		<title>Muay Thai Training in Thailand</title>
		<link>http://martialboxing.org/213/muay-thai-training-in-thailand/</link>
		
		<dc:creator><![CDATA[robert]]></dc:creator>
		<pubDate>Fri, 15 Oct 2010 10:58:00 +0000</pubDate>
				<category><![CDATA[Kickboxing]]></category>
		<guid isPermaLink="false">http://www.martialboxing.org/?p=213</guid>

					<description><![CDATA[<p>This is a great video showing Thai martial artists training in Thailand. The kicks are so hard and fast, and you can really see why the style is called the Art of Eight Limbs.</p>
<p>The post <a href="http://martialboxing.org/213/muay-thai-training-in-thailand/">Muay Thai Training in Thailand</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>This is a great video showing Thai martial artists training in Thailand. The kicks are so hard and fast, and you can really see why the style is called the Art of Eight Limbs.</p>
<p><object width="600" height="362"><param name="movie" value="http://www.youtube.com/v/yTVnIDlYbXA?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/yTVnIDlYbXA?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="allowfullscreen" width="600" height="362" /></object></p><p>The post <a href="http://martialboxing.org/213/muay-thai-training-in-thailand/">Muay Thai Training in Thailand</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></content:encoded>
					
		
		
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		<title>Power Kicks &#8211; Baz Rutten</title>
		<link>http://martialboxing.org/208/power-kicks-baz-rutten/</link>
		
		<dc:creator><![CDATA[robert]]></dc:creator>
		<pubDate>Sun, 03 Oct 2010 12:04:23 +0000</pubDate>
				<category><![CDATA[Kickboxing]]></category>
		<guid isPermaLink="false">http://www.martialboxing.org/?p=208</guid>

					<description><![CDATA[<p>This is a video that shows how to do a really powerful kick.  It shows how you need to stand out of the line of your opponent&#8217;s body, so that the full force is present when you impact with the target. I found it at www.twinsspecial.org/mma</p>
<p>The post <a href="http://martialboxing.org/208/power-kicks-baz-rutten/">Power Kicks – Baz Rutten</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>This is a video that shows how to do a really powerful kick.  It shows how you need to stand out of the line of your opponent&#8217;s body, so that the full force is present when you impact with the target. I found it at <a href="http://www.twinsspecial.org/mma/the-major-martial-arts-to-use-for-mixed-martial-arts-mma-take-downs-striking-and-submissions/" target="_blank" rel="noopener">www.twinsspecial.org/mma</a></p>
<p><object width="600" height="475"><param name="movie" value="http://www.youtube.com/v/s5iTWCwlZyM?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/s5iTWCwlZyM?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="allowfullscreen" width="600" height="475" /></object></p><p>The post <a href="http://martialboxing.org/208/power-kicks-baz-rutten/">Power Kicks – Baz Rutten</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></content:encoded>
					
		
		
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		<title>Kickboxing vs Muay Thai</title>
		<link>http://martialboxing.org/203/kickboxing-and-muay-thai/</link>
		
		<dc:creator><![CDATA[robert]]></dc:creator>
		<pubDate>Fri, 01 Oct 2010 06:39:32 +0000</pubDate>
				<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Martial Boxing]]></category>
		<guid isPermaLink="false">http://www.martialboxing.org/?p=203</guid>

					<description><![CDATA[<p>More so lately, Martial Arts can be divided into those that have a tournament &#38; sports focus, and those that are trained with the purpose of self defense. In martial boxing you can see this with Muay Thai and Kickboxing, where Kickboxing usually has a heap more ring-rules. There&#8217;s a post at www.muaythaicamps.com that covers [&#8230;]</p>
<p>The post <a href="http://martialboxing.org/203/kickboxing-and-muay-thai/">Kickboxing vs Muay Thai</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>More so lately, Martial Arts can be divided into those that have a tournament &amp; sports focus, and those that are trained with the purpose of self defense. In martial boxing you can see this with Muay Thai and Kickboxing, where Kickboxing usually has a heap more ring-rules. There&#8217;s a post at <a href="http://www.muaythaicamps.com/2010/09/29/the-difference-between-muay-thai-and-kickboxing/" target="_blank" rel="noopener">www.muaythaicamps.com</a> that covers this pretty well.  If you look around on YouTube you can find videos that illustrate this difference as well ( also more info on the page on this site about <a href="http://www.martialboxing.org/martial-boxing/">martial boxing</a> ).</p><p>The post <a href="http://martialboxing.org/203/kickboxing-and-muay-thai/">Kickboxing vs Muay Thai</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></content:encoded>
					
		
		
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		<title>Stretches for Thai Boxing</title>
		<link>http://martialboxing.org/200/stretches-for-thai-boxing/</link>
		
		<dc:creator><![CDATA[robert]]></dc:creator>
		<pubDate>Wed, 29 Sep 2010 06:40:26 +0000</pubDate>
				<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Martial Boxing]]></category>
		<guid isPermaLink="false">http://www.martialboxing.org/?p=200</guid>

					<description><![CDATA[<p>This is a short video showing some techniques for stretching your leg muscles.  It&#8217;s also a good idea to warm up a bit before stretching, as you can hurt cold muscles if you go straight into too much stretching.  A short period shadow-boxing or jogging should warm the muscles up enough. I found the video [&#8230;]</p>
<p>The post <a href="http://martialboxing.org/200/stretches-for-thai-boxing/">Stretches for Thai Boxing</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>This is a short video showing some techniques for stretching your leg muscles.  It&#8217;s also a good idea to warm up a bit before stretching, as you can hurt cold muscles if you go straight into too much stretching.  A short period shadow-boxing or jogging should warm the muscles up enough.</p>
<p>I found the video at <a href="http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-thai-boxing-how-to-stretch-for-thai-boxing" target="_blank" rel="noopener">www.martialarts-workout.com</a></p>
<p><object width="600" height="475" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/JhohLkY4WUA?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="600" height="475" src="http://www.youtube.com/v/JhohLkY4WUA?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="allowfullscreen" /></object></p><p>The post <a href="http://martialboxing.org/200/stretches-for-thai-boxing/">Stretches for Thai Boxing</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></content:encoded>
					
		
		
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		<title>Combatting Bullying</title>
		<link>http://martialboxing.org/197/combatting-bullying/</link>
		
		<dc:creator><![CDATA[robert]]></dc:creator>
		<pubDate>Mon, 27 Sep 2010 13:46:45 +0000</pubDate>
				<category><![CDATA[Self Defense]]></category>
		<guid isPermaLink="false">http://www.martialboxing.org/?p=197</guid>

					<description><![CDATA[<p>Lack of self-confidence can really ruin a kid&#8217;s life. In fact it&#8217;s the same for adults too. Martial Arts are great at instilling self self confidence because they give a person the ability to control their environment far more, and they realize that they don&#8217;t have to be the effect of a bad situation. There [&#8230;]</p>
<p>The post <a href="http://martialboxing.org/197/combatting-bullying/">Combatting Bullying</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Lack of self-confidence can really ruin a kid&#8217;s life. In fact it&#8217;s the same for adults too. Martial Arts are great at instilling self self confidence because they give a person the ability to control their environment far more, and they realize that they don&#8217;t have to be the effect of a bad situation.</p>
<p>There are a couple of types of bullies around.  There&#8217;s definitely a small proportion of the population, who are out to get you, whether they are trained in Martial Arts or not. But they are less likely to bully a kid if it looks like they are confident and willing to fight back. The other type of bully is also lacking in confidence,and it can actually be a great thing for them to get trained in a Martial Art too, because boosting their confidence reduces their need to bully other kids.</p>
<p>There&#8217;s a post about this worth reading at <a href="http://thesweetscience.tamnguyenweb.com/mixed-martial-arts-boxing-the-1-way-to-combat-bullying/" target="_blank" rel="noopener">thesweetscience.tamnguyenweb.com</a></p><p>The post <a href="http://martialboxing.org/197/combatting-bullying/">Combatting Bullying</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></content:encoded>
					
		
		
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		<title>Brazilian Jiu Jitsu Escapes</title>
		<link>http://martialboxing.org/193/brazilian-jiu-jitsu-escapes/</link>
		
		<dc:creator><![CDATA[robert]]></dc:creator>
		<pubDate>Fri, 24 Sep 2010 12:21:32 +0000</pubDate>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<guid isPermaLink="false">http://www.martialboxing.org/?p=193</guid>

					<description><![CDATA[<p>Here&#8217;s a video demonstrating some escape moves if you&#8217;re pinned to the ground.  It was on Youtube and put there by www.roydeanacademy.com</p>
<p>The post <a href="http://martialboxing.org/193/brazilian-jiu-jitsu-escapes/">Brazilian Jiu Jitsu Escapes</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Here&#8217;s a video demonstrating some escape moves if you&#8217;re pinned to the ground.  It was on Youtube and put there by <a href="http://www.roydeanacademy.com/" target="_blank" rel="noopener">www.roydeanacademy.com</a></p>
<p><object width="600" height="475" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/2iB5nlIeZR8?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="600" height="475" src="http://www.youtube.com/v/2iB5nlIeZR8?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="allowfullscreen" /></object></p><p>The post <a href="http://martialboxing.org/193/brazilian-jiu-jitsu-escapes/">Brazilian Jiu Jitsu Escapes</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></content:encoded>
					
		
		
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		<title>United States Mixed Martial Arts Workshop</title>
		<link>http://martialboxing.org/189/united-states-mixed-martial-arts-workshop/</link>
		
		<dc:creator><![CDATA[robert]]></dc:creator>
		<pubDate>Tue, 21 Sep 2010 12:29:26 +0000</pubDate>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<guid isPermaLink="false">http://www.martialboxing.org/?p=189</guid>

					<description><![CDATA[<p>USMMA is a huge training facility for Mixed Martial arts, and a lot of the Ultimate Fighting Championship guys train there.  They had a workshop Sept 20 to showcase the different styles that are used in MMA, including hands-on demos !  Too bad I&#8217;m down here in Sydney, and the event was up in Bellingham [&#8230;]</p>
<p>The post <a href="http://martialboxing.org/189/united-states-mixed-martial-arts-workshop/">United States Mixed Martial Arts Workshop</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>USMMA is a huge training facility for Mixed Martial arts, and a lot of the Ultimate Fighting Championship guys train there.  They had a workshop Sept 20 to showcase the different styles that are used in MMA, including hands-on demos !  Too bad I&#8217;m down here in Sydney, and the event was up in Bellingham USA.  There&#8217;s a post about it here &#8211; <a href="http://mmahouseofpain.com/ufc-news/open-house-reveals-what-is-an-ultimate-fighter" target="_blank" rel="noopener">www.mmahouseofpain.com</a> &#8211; and I&#8217;m going to paste a section below, because it gives a good, brief description of the Martial Arts styles used in MAA.</p>
<p>§ Mixed Martial Arts: Mixed Martial Arts is a compilation of combat skills involving Brazilian Jiu-Jitsu, Thai Boxing, Wrestling, Kickboxing, Judo and Boxing, in what is quickly evolving into one of the most popular sports in the world.</p>
<p>§ Thai Boxing: Thai Boxing, the national sport of Thailand, is a martial art that involves striking with the hands, feet, elbows and knees. Known as the “Art of the Eight Limbs,” Thai Boxing equips practitioners with the ability to execute strikes from eight different points, giving them a greater arsenal of defense techniques in contrast to boxing and kickboxing. The sport is widely practiced throughout Southeast Asia and is quickly gaining popularity in the United States.</p>
<p>§ Brazilian Jiu-Jitsu: Brazilian Jiu-Jitsu, known as BJJ, is a martial art rooted in ground fighting and submission wrestling. First developed in Brazil by the world-renown Gracie family, BJJ promotes the belief that a weaker individual using proper leverage and technique can successfully defend his or herself from a larger, stronger opponent.</p>
<p>§ Boxing: Boxing is often called the Western martial art, but it is more accurately identified as a martial sport. It probably originated in ancient Greece or Rome, as there is evidence that the Greek pankratium (also spelled pankration) competitions included a boxing like event. The pugilistic sport then spread to most every Western country, and in the early 20th century it became a popular spectator sport. Boxing techniques have played an important role in the development of modern kickboxing, since they are often judged as being more effective than the hand techniques of the Asian martial arts. The techniques are now being added to the curriculum at many schools that teach eclectic martial arts.</p>
<p>§ Judo: Judo was intended to be a martial sport derived from jujutsu. Created by Jigoro Kano in the 1880s, it enjoyed much popularity as its practitioners routinely defeated students of other martial arts. Kano created the Kodokan Judo Institute in 1882 as the governing body for the sport. Later, it was adopted into the curriculum of Japanese public schools. Judo became an Olympic sport in 1964, when the Games were held in Tokyo. Judo training emphasizes throwing an opponent to the ground by grasping his body or uniform. Once down, a variety of chokes and joint locks may be used to effect a submission. Two important parts of judo training- character development and morality-make judo a preferred martial art for children to practice.</p>
<p>§ Wrestling: Wrestling is a combative sport that probably originated in ancient Greece and Rome. It is practiced in various forms in most cultures of the world (sumo in Japan, ssirum in Korea, khok in Armenia, Sambo in Russia, etc.). It formed the basis for the Japanese martial sport of shoot fighting, and many of its techniques are similar to those of judo.</p><p>The post <a href="http://martialboxing.org/189/united-states-mixed-martial-arts-workshop/">United States Mixed Martial Arts Workshop</a> first appeared on <a href="http://martialboxing.org">Martial Boxing</a>.</p>]]></content:encoded>
					
		
		
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