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	<title>MartialFighter.com - Combat Martial Arts Training and Fighting</title>
	
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		<title>If you’re gonna do something, do something you love.</title>
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		<comments>http://www.martialfighter.com/martial-arts-strength-training/if-youre-gonna-do-something-do-something-you-love.html#comments</comments>
		<pubDate>Mon, 01 Jun 2009 16:11:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Grappling and Ju-Jitsu]]></category>
		<category><![CDATA[Martial Arts Strength Training]]></category>
		<category><![CDATA[Philosophy and Thoughts]]></category>

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		<description>When people look at me and ask why I spend so much time training martial arts or going to the gym, I look at them and think &amp;#8220;How could you NOT want to do those things!!!&amp;#8221;  I know most people are not like me, but how could you not get excited by pulling up [...]
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		<item>
		<title>Swim Sprints – High Intensity Interval Training</title>
		<link>http://feedproxy.google.com/~r/martialfighter/~3/N-Gl977mvc8/swim-sprints-high-intensity-interval-training.html</link>
		<comments>http://www.martialfighter.com/martial-arts-strength-training/swim-sprints-high-intensity-interval-training.html#comments</comments>
		<pubDate>Mon, 01 Jun 2009 15:40:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Martial Arts Strength Training]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[swim sprints]]></category>

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		<description>High Intensity Interval Training for upcoming  MMA Fight
As the date of my first MMA fight approaches &amp;#8211; July 18th.  I have been kicking it into high gear.  Every day now consists of multiple training sessions, including a combination of striking, MMA, jiu-jitsu, weight training and cardio.  For the next 6 weeks I wanted to add [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/martialfighter/~4/N-Gl977mvc8" height="1" width="1"/&gt;</description>
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		<item>
		<title>MMA and Street Fighting Techniques and Tactics from Top UFC Fighters</title>
		<link>http://feedproxy.google.com/~r/martialfighter/~3/rjiNlrxRkDQ/mma-and-street-fighting-techniques-and-tactics-from-top-ufc-fighters.html</link>
		<comments>http://www.martialfighter.com/combat-martial-arts/mma-and-street-fighting-techniques-and-tactics-from-top-ufc-fighters.html#comments</comments>
		<pubDate>Fri, 22 May 2009 19:18:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Combat Martial Arts]]></category>
		<category><![CDATA[Exclusive Videos]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Martial Arts Strength Training]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Mixed Martial Arts Training]]></category>
		<category><![CDATA[Philosophy and Thoughts]]></category>

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		<description>UFC Fighter &amp;#8211; MMA and Street Fighting Techniques and Tactics
These are a compilation of techniques from top UFC Fighters such as Chuck Liddell, Tito Ortiz, Shonie Carter, Joe Lauzon and WEC Champion Razor Rob McCullough. These techniques are essential for MMA and can also be used effectively in a street combat situation. All techniqes shown [...]
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		<item>
		<title>What blog topics would you like to see?</title>
		<link>http://feedproxy.google.com/~r/martialfighter/~3/369IUi6sYXA/what-blog-topics-would-you-like-to-see.html</link>
		<comments>http://www.martialfighter.com/surveys/what-blog-topics-would-you-like-to-see.html#comments</comments>
		<pubDate>Thu, 21 May 2009 15:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Surveys]]></category>

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		<item>
		<title>Antonio Rodrigo Nogueira – MMA and Grappling Guard Excellence Fight Videos</title>
		<link>http://feedproxy.google.com/~r/martialfighter/~3/mimbeqnoIHE/antonio-rodrigo-nogueira-mma-and-grappling-guard-excellence-fight-videos.html</link>
		<comments>http://www.martialfighter.com/grappling-and-ju-jitsu/antonio-rodrigo-nogueira-mma-and-grappling-guard-excellence-fight-videos.html#comments</comments>
		<pubDate>Tue, 19 May 2009 20:37:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[The Jiu-Jitsu Guard]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
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		<description>Antonio Rodrigo Nogueira &amp;#8211; MMA and Grappling Guard Excellence Fight Videos
Antonio Rodrigo Nogueira, aka &amp;#8220;Minotauro&amp;#8221; is a Brazilian mixed martial artist known for his technical mastery of Brazilian Jiu-Jitsu. He competes in the heavyweight division of the Ultimate Fighting Championship, where he is a former UFC Interim Heavyweight Champion.

He is known for his toughness in [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/martialfighter/~4/mimbeqnoIHE" height="1" width="1"/&gt;</description>
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		<item>
		<title>Bruce Lee vs Iron Man – Epic Martial Arts Battle</title>
		<link>http://feedproxy.google.com/~r/martialfighter/~3/waKaYypWKZY/bruce-lee-vs-iron-man-epic-martial-arts-battle.html</link>
		<comments>http://www.martialfighter.com/combat-martial-arts/bruce-lee-vs-iron-man-epic-martial-arts-battle.html#comments</comments>
		<pubDate>Mon, 18 May 2009 15:15:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Combat Martial Arts]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Iron Man]]></category>

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		<description>Martial Arts battle between two great warriors: Bruce Lee &amp;#8211; Martial Arts Superstar and &amp;#8220;inventor&amp;#8221; of Jeet Kune Do vs Iron Man &amp;#8211; Billion-dollar Genius enhanced Robo-Suit.
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/martialfighter/~4/waKaYypWKZY" height="1" width="1"/&gt;</description>
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		<item>
		<title>Scissor Guard to Omaplata</title>
		<link>http://feedproxy.google.com/~r/martialfighter/~3/sTsQRiZ1wZ4/scissor-guard-to-omaplata.html</link>
		<comments>http://www.martialfighter.com/grappling-and-ju-jitsu/scissor-guard-to-omaplata.html#comments</comments>
		<pubDate>Sat, 16 May 2009 11:52:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exclusive Videos]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Grappling and Ju-Jitsu]]></category>
		<category><![CDATA[The Jiu-Jitsu Guard]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[jiu-jitsu black belt]]></category>
		<category><![CDATA[jujitsu training]]></category>
		<category><![CDATA[luigi mondelli]]></category>
		<category><![CDATA[spider guard]]></category>

		<guid isPermaLink="false">http://www.martialfighter.com/?p=481</guid>
		<description>BJJ Champion Luigi Mondelli demonostrates how to go from the Sqider Guard to Omaplata Shoulder Lock Submission.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/SCZRjsJ4mh2-lqCRnLRrXQ7pZyI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/SCZRjsJ4mh2-lqCRnLRrXQ7pZyI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/martialfighter/~4/sTsQRiZ1wZ4" height="1" width="1"/&gt;</description>
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		<item>
		<title>Half Guard Sweeps when Flat on Back</title>
		<link>http://feedproxy.google.com/~r/martialfighter/~3/CtsjJCpCx8s/half-guard-sweeps-when-flat-on-back.html</link>
		<comments>http://www.martialfighter.com/exclusive-videos/half-guard-sweeps-when-flat-on-back.html#comments</comments>
		<pubDate>Fri, 15 May 2009 16:38:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exclusive Videos]]></category>

		<guid isPermaLink="false">http://www.martialfighter.com/?p=474</guid>
		<description>Executing a Half Guard sweep when you are flattened out by your opponent can be an extreme pain in the ass.  In this video Rodrigo Mederios, a Brazilian Jiu-Jitsu Black Belt Champion, shows you got to execute some half guard sweeps when you are flattened as well use them to create other openings.
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/martialfighter/~4/CtsjJCpCx8s" height="1" width="1"/&gt;</description>
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		<item>
		<title>Transition from Half Guard to Full Guard</title>
		<link>http://feedproxy.google.com/~r/martialfighter/~3/C_zmnUrjdCA/transition-from-half-guard-to-full-guard.html</link>
		<comments>http://www.martialfighter.com/exclusive-videos/transition-from-half-guard-to-full-guard.html#comments</comments>
		<pubDate>Thu, 14 May 2009 19:41:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exclusive Videos]]></category>

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		<description>Ricardo Diogo shows how to Transition from Half Guard to Full Guard.  Ricardo &amp;#8220;Rey&amp;#8221; Diogo is a BJJ legend and excellent at fighting in the half guard and bottom positions.
For more videos by Richardo Diogo check out the Ultimate Brazilian Jiu-Jitsu Series here
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/martialfighter/~4/C_zmnUrjdCA" height="1" width="1"/&gt;</description>
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		<item>
		<title>Z-Guard to Kimura to Omoplata</title>
		<link>http://feedproxy.google.com/~r/martialfighter/~3/BV3DK2m1muk/z-guard-to-kimura-to-omoplata.html</link>
		<comments>http://www.martialfighter.com/grappling-and-ju-jitsu/z-guard-to-kimura-to-omoplata.html#comments</comments>
		<pubDate>Thu, 14 May 2009 10:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Grappling and Ju-Jitsu]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Mixed Martial Arts Training]]></category>
		<category><![CDATA[The Jiu-Jitsu Guard]]></category>

		<guid isPermaLink="false">http://www.martialfighter.com/?p=466</guid>
		<description>This is a cool transition from when you are attacking with the Kimura from the Z-guard or knee-across half guard and then transition to an Omoplata.  The technique is taught and demonstrated by UFC Veteran Junior Assuncao.
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