<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Being Who God Created Me to Be</title>
	
	<link>http://marylutz.com</link>
	<description>Family, Faith, Love, Life</description>
	<lastBuildDate>Thu, 11 Apr 2013 02:12:08 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/marylutz" /><feedburner:info uri="marylutz" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>marylutz</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Journey to a New Me Update</title>
		<link>http://feedproxy.google.com/~r/marylutz/~3/ZaGxPgL9eGk/</link>
		<comments>http://marylutz.com/2013/04/journey-to-a-new-me-update/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 02:12:08 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://marylutz.com/?p=1162</guid>
		<description>I&amp;#8217;m not sure what day I&amp;#8217;m on in my journey to a new me because I&amp;#8217;m not very good at updating my blog (as you probably guessed if you&amp;#8217;ve been following it at all). Anyway, I&amp;#8217;ve struggling. What I&amp;#8217;ve been &amp;#8230; &lt;a href="http://marylutz.com/2013/04/journey-to-a-new-me-update/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;div class='yarpp-related-rss'&gt;

Related posts:&lt;ol&gt;
&lt;li&gt;&lt;a href='http://marylutz.com/2009/07/weight-watchers-journey/' rel='bookmark' title='Weight Watchers Journey'&gt;Weight Watchers Journey&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://marylutz.com/2013/03/days-3-4-to-the-new-me/' rel='bookmark' title='Days 3 &amp;amp; 4 to the New Me'&gt;Days 3 &amp;#038; 4 to the New Me&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://marylutz.com/2009/05/im-really-doing-it-this-time/' rel='bookmark' title='I&amp;#8217;m Really Doing It This Time!'&gt;I&amp;#8217;m Really Doing It This Time!&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/marylutz/~4/ZaGxPgL9eGk" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://marylutz.com/2013/04/journey-to-a-new-me-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://marylutz.com/2013/04/journey-to-a-new-me-update/</feedburner:origLink></item>
		<item>
		<title>Days 3 &amp; 4 to the New Me</title>
		<link>http://feedproxy.google.com/~r/marylutz/~3/QnXEx6VbXcQ/</link>
		<comments>http://marylutz.com/2013/03/days-3-4-to-the-new-me/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 00:52:14 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://marylutz.com/?p=1157</guid>
		<description>I was super busy yesterday, so I didn&amp;#8217;t get a chance to do the update. And right this moment I can&amp;#8217;t remember everything I ate. LOL. I&amp;#8217;ll do my best though. 3/26/13 Breakfast: 2 eggs and cheese 2 cups black &amp;#8230; &lt;a href="http://marylutz.com/2013/03/days-3-4-to-the-new-me/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;div class='yarpp-related-rss'&gt;

Related posts:&lt;ol&gt;
&lt;li&gt;&lt;a href='http://marylutz.com/2013/03/first-day-toward-the-new-me/' rel='bookmark' title='First Day Toward the New Me'&gt;First Day Toward the New Me&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://marylutz.com/2013/03/day-2-to-the-new-me/' rel='bookmark' title='Day 2 to the New Me'&gt;Day 2 to the New Me&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://marylutz.com/2008/02/my-diet/' rel='bookmark' title='My Diet'&gt;My Diet&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/marylutz/~4/QnXEx6VbXcQ" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://marylutz.com/2013/03/days-3-4-to-the-new-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://marylutz.com/2013/03/days-3-4-to-the-new-me/</feedburner:origLink></item>
		<item>
		<title>Day 2 to the New Me</title>
		<link>http://feedproxy.google.com/~r/marylutz/~3/o5RJ2IVFhqY/</link>
		<comments>http://marylutz.com/2013/03/day-2-to-the-new-me/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 00:11:47 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypothyroidism]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://marylutz.com/?p=1154</guid>
		<description>If you&amp;#8217;re wondering why I am counting today as Day 2 instead of yesterday, it&amp;#8217;s because on Sunday&amp;#8217;s I have a celebration day (or as some may call it, a cheat day). And I also want to clarify that I &amp;#8230; &lt;a href="http://marylutz.com/2013/03/day-2-to-the-new-me/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;div class='yarpp-related-rss'&gt;

Related posts:&lt;ol&gt;
&lt;li&gt;&lt;a href='http://marylutz.com/2009/01/using-the-internet-for-weight-loss-success/' rel='bookmark' title='Using the Internet for Weight Loss Success'&gt;Using the Internet for Weight Loss Success&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://marylutz.com/2006/01/south-beach-diet-progress/' rel='bookmark' title='South Beach Diet progress'&gt;South Beach Diet progress&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://marylutz.com/2006/01/diet-results-and-todays-events/' rel='bookmark' title='Diet results and today&amp;#8217;s events'&gt;Diet results and today&amp;#8217;s events&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/marylutz/~4/o5RJ2IVFhqY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://marylutz.com/2013/03/day-2-to-the-new-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://marylutz.com/2013/03/day-2-to-the-new-me/</feedburner:origLink></item>
		<item>
		<title>First Day Toward the New Me</title>
		<link>http://feedproxy.google.com/~r/marylutz/~3/qOPeYDDhjoI/</link>
		<comments>http://marylutz.com/2013/03/first-day-toward-the-new-me/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 00:48:55 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://marylutz.com/?p=1149</guid>
		<description>As I stated in my previous post, I am going to start posting what I eat each day and the exercise I get in. I&amp;#8217;m shooting for at least one half hour every day and I&amp;#8217;m going low carb. I &amp;#8230; &lt;a href="http://marylutz.com/2013/03/first-day-toward-the-new-me/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;div class='yarpp-related-rss'&gt;

Related posts:&lt;ol&gt;
&lt;li&gt;&lt;a href='http://marylutz.com/2013/03/menopause-hypothyroidismweight-gain/' rel='bookmark' title='Menopause + Hypothyroidism=Weight Gain'&gt;Menopause + Hypothyroidism=Weight Gain&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://marylutz.com/2008/09/on-the-better-health-bandwagon-again/' rel='bookmark' title='On the Better Health Bandwagon Again'&gt;On the Better Health Bandwagon Again&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://marylutz.com/2006/01/diet-results-and-todays-events/' rel='bookmark' title='Diet results and today&amp;#8217;s events'&gt;Diet results and today&amp;#8217;s events&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/marylutz/~4/qOPeYDDhjoI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://marylutz.com/2013/03/first-day-toward-the-new-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://marylutz.com/2013/03/first-day-toward-the-new-me/</feedburner:origLink></item>
		<item>
		<title>Menopause + Hypothyroidism=Weight Gain</title>
		<link>http://feedproxy.google.com/~r/marylutz/~3/SuSV7v4rzqk/</link>
		<comments>http://marylutz.com/2013/03/menopause-hypothyroidismweight-gain/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 15:53:00 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Hypothyroidism]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://marylutz.com/?p=1146</guid>
		<description>Me oh my, another blog post in less than a week&amp;#8217;s time?! Yep, that&amp;#8217;s right. Don&amp;#8217;t know what&amp;#8217;s gotten into me, other than I just want to write and get my thoughts out there. So what&amp;#8217;s on my mind today? &amp;#8230; &lt;a href="http://marylutz.com/2013/03/menopause-hypothyroidismweight-gain/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;div class='yarpp-related-rss'&gt;

Related posts:&lt;ol&gt;
&lt;li&gt;&lt;a href='http://marylutz.com/2009/07/weight-watchers-journey/' rel='bookmark' title='Weight Watchers Journey'&gt;Weight Watchers Journey&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://marylutz.com/2009/01/using-the-internet-for-weight-loss-success/' rel='bookmark' title='Using the Internet for Weight Loss Success'&gt;Using the Internet for Weight Loss Success&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://marylutz.com/2009/07/weight-watchers-weekly-weigh-in-report/' rel='bookmark' title='Weight Watchers Weekly Weigh-In Report'&gt;Weight Watchers Weekly Weigh-In Report&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/marylutz/~4/SuSV7v4rzqk" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://marylutz.com/2013/03/menopause-hypothyroidismweight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://marylutz.com/2013/03/menopause-hypothyroidismweight-gain/</feedburner:origLink></item>
	</channel>
</rss>
