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	<title>MASSAGE by Terrah Banakas</title>
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	<description>Now Massaging Knoxville, Farragut, Lenoir City, Loudon, Tellico and Surrounding Areas</description>
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		<title>Traditional Chinese Medicine Attributions of Spring</title>
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		<dc:creator><![CDATA[Terrah Banakas]]></dc:creator>
		<pubDate>Wed, 01 Apr 2015 02:19:04 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[Seasons change, people change. Spring brings things new and it renews vitality to the old. Since ancient times we have been observing and studying the effects of seasonal and environmental changes on human kind&#8217;s growth and development. Spring is unique in the way of awakening lifeforms of many shapes and &#8230;]]></description>
		
		
		
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		<title>Hoof It with MASSAGE by Terrah Banakas</title>
		<link>http://massage.terrahbanakas.com/hoof-it-massage-terrah-banakas/</link>
		
		<dc:creator><![CDATA[Terrah Banakas]]></dc:creator>
		<pubDate>Sat, 26 Jul 2014 15:42:04 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[On September 20, 2014, my family and I will be participating in STAR&#8217;s Hoof It event. The event consists of a 5K Trail run/hike and the &#8220;Mini-Mile&#8221; 1 mile Family Fun run/walk. I ask that you join my team and help raise money for STAR. STAR is the Shangri-La Therapeutic &#8230;]]></description>
		
		
		
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		<title>My Husbands Sciatica Experience</title>
		<link>http://massage.terrahbanakas.com/sciatica-experience/</link>
		
		<dc:creator><![CDATA[Terrah Banakas]]></dc:creator>
		<pubDate>Sat, 08 Mar 2014 18:20:04 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[How Bad Can it Be? Almost a year ago, I wrote an article titled &#8220;What is Sciatica&#8220;. It&#8217;s easy to read and generalize what a problem feels like, but you are still left with some uncertainty about how something actually feels, until it actually affects you. This is the case &#8230;]]></description>
		
		
		
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		<title>Thailand Update 2</title>
		<link>http://massage.terrahbanakas.com/thailand-update-2/</link>
		
		<dc:creator><![CDATA[Terrah Banakas]]></dc:creator>
		<pubDate>Sat, 07 Dec 2013 17:26:38 +0000</pubDate>
				<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[Happy December everyone! Hopefully everyone had a beautiful Thanksgiving holiday overflowing with things to give thanks for! Thanksgiving for my family was one of the most memorable of all time! Those details will come later though&#8230; Thailand has been a busy place these past several weeks. It might be hard &#8230;]]></description>
		
		
		
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		<title>Video &#8211; Thai Girls Dancing at Temple</title>
		<link>http://massage.terrahbanakas.com/thai-girls-dancing-temple/</link>
		
		<dc:creator><![CDATA[Terrah Banakas]]></dc:creator>
		<pubDate>Sun, 03 Nov 2013 23:33:12 +0000</pubDate>
				<category><![CDATA[Thailand]]></category>
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					<description><![CDATA[A Temple in the Old City played music as I walked by, and this is what I found&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2471</post-id>	</item>
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		<title>Thailand Update</title>
		<link>http://massage.terrahbanakas.com/thailand-update/</link>
		
		<dc:creator><![CDATA[Terrah Banakas]]></dc:creator>
		<pubDate>Sun, 03 Nov 2013 21:49:50 +0000</pubDate>
				<category><![CDATA[Thailand]]></category>
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					<description><![CDATA[Sawadee Ka! Yay! Update time! No, I haven&#8217;t forgotten, I&#8217;ve just been super busy. School officially begins tomorrow so before I am completely engulfed in book work, I am posting what has happened so far! Pre-Flight Packing for this trip was okay, although packing is by far my very least &#8230;]]></description>
		
		
		
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		<title>National Eating Healthy Day</title>
		<link>http://massage.terrahbanakas.com/national-eating-healthy-day/</link>
		
		<dc:creator><![CDATA[Terrah Banakas]]></dc:creator>
		<pubDate>Tue, 29 Oct 2013 02:13:26 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
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					<description><![CDATA[Healthy Eating Take the first step to making healthier food choices by taking part in the American Heart Association&#8217;s National Eating Healthy Day on Wednesday, Nov. 6. On this day, you are encouraged to make small, healthy changes and raise the awareness of the importance of good nutrition. Give your &#8230;]]></description>
		
		
		
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		<title>Stretching</title>
		<link>http://massage.terrahbanakas.com/stretching/</link>
		
		<dc:creator><![CDATA[Terrah Banakas]]></dc:creator>
		<pubDate>Thu, 10 Oct 2013 02:12:13 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[I have touched on this in the past, but I keep getting asked the same question over and over again: What are some stretches for various tight muscles and regions of the body? Below is a list of several videos that I have found around the internet that I believe &#8230;]]></description>
		
		
		
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		<title>Inflammation</title>
		<link>http://massage.terrahbanakas.com/inflammation/</link>
		
		<dc:creator><![CDATA[Terrah Banakas]]></dc:creator>
		<pubDate>Thu, 10 Oct 2013 02:09:29 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health]]></category>
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					<description><![CDATA[With the fall equinox behind us and cooler weather in our midst I would like to touch on a topic many of you have come to me about lately &#8212; inflammation! What Causes Inflammation? Chemicals that cause inflammation can be found in a number of substances such as cigarette smoke, &#8230;]]></description>
		
		
		
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		<title>Thailand &#8211; 2013 Q &#038; A</title>
		<link>http://massage.terrahbanakas.com/thailand-2013-q/</link>
		
		<dc:creator><![CDATA[Terrah Banakas]]></dc:creator>
		<pubDate>Thu, 10 Oct 2013 02:01:47 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[As you may or may not know, I will be heading back to Thailand for a follow-up trip. This trip is to continue my education for Thai Massage and I will bring back the ability to teach basic Thai Massage and work with special health cases. Many of you have &#8230;]]></description>
		
		
		
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