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	<title>The Freedom Experiment</title>
	
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	<description>Freedom is a state of mind</description>
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		<title>Words of wisdom + a little update</title>
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		<comments>http://www.thefreedomexperiment.com/2012/02/01/words-of-wisdom-a-little-update/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 09:25:27 +0000</pubDate>
		<dc:creator>Marthe</dc:creator>
				<category><![CDATA[Updates + Information]]></category>
		<category><![CDATA[Words + Wisdom]]></category>
		<category><![CDATA[dallas clayton]]></category>
		<category><![CDATA[updates]]></category>
		<category><![CDATA[Words of wisdom]]></category>

		<guid isPermaLink="false">http://www.thefreedomexperiment.com/?p=3114</guid>
		<description><![CDATA[&#160; Picture by Dallas Clayton January left me exhausted, so I&#8217;m taking some much needed space to relax and recharge. Expect me back on a regular posting schedule soon!]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://www.thefreedomexperiment.com/2012/02/01/words-of-wisdom-a-little-update/tumblr_lxzgsi7cx61qz9m4qo1_500/" rel="attachment wp-att-3115"><img class="aligncenter size-full wp-image-3115" title="tumblr_lxzgsi7cX61qz9m4qo1_500" src="http://www.thefreedomexperiment.com/wp-content/uploads/2012/02/tumblr_lxzgsi7cX61qz9m4qo1_500.jpg" alt="" width="484" height="700" /></a><br />
Picture by <a href="http://dallasclayton.com/" target="_blank">Dallas Clayton</a></p>
<p style="text-align: center;">January left me exhausted, so I&#8217;m taking some much needed space to relax and recharge. Expect me back on a regular posting schedule soon!</p>
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		<title>Meet the January sponsors</title>
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		<pubDate>Fri, 13 Jan 2012 11:31:23 +0000</pubDate>
		<dc:creator>Marthe</dc:creator>
				<category><![CDATA[Updates + Information]]></category>

		<guid isPermaLink="false">http://www.thefreedomexperiment.com/?p=3099</guid>
		<description><![CDATA[I&#8217;m proud to present the first sponsors of the new year! So, if you are looking for a life coach, an awesome blogger or a new favourite web zine, go over and say hello! Polka Dot Coaching Life Coach, idea generator + inspirational speaker Nailah Blades helps twenty-something women sweep away their head trash and...]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">I&#8217;m proud to present the first sponsors of the new year! So, if you are looking for a life coach, an awesome blogger or a new favourite web zine, go over and say hello!</p>
<p style="text-align: center;"><a href="http://www.thefreedomexperiment.com/2012/01/13/meet-the-january-sponsors/polkadot/" rel="attachment wp-att-3104"><img class="alignnone size-full wp-image-3104" title="polkadot" src="http://www.thefreedomexperiment.com/wp-content/uploads/2012/01/polkadot.jpg" alt="" width="150" height="150" /></a><a href="http://www.thefreedomexperiment.com/2012/01/13/meet-the-january-sponsors/square-generic-graphic/" rel="attachment wp-att-2964"><img class="alignnone size-thumbnail wp-image-2964" title="square-generic-graphic" src="http://www.thefreedomexperiment.com/wp-content/uploads/2012/01/square-generic-graphic-150x150.jpg" alt="" width="150" height="150" /></a></p>
<h3 style="text-align: justify;"></h3>
<h3 style="text-align: justify;"><a href="http://polkadotcoaching.com" target="_blank">Polka Dot Coaching</a></h3>
<p style="text-align: justify;"><span>Life Coach, idea generator + inspirational speaker <a href="http://polkadotcoaching.com/" target="_blank">Nailah Blades</a> helps twenty-something women sweep away their head trash and uncover their true passions—by breaking down queen-sized dreams into bite-sized goals. Check out her <strong><strong>full-day, intensive, clarity-making coaching experience, <a href="http://www.polkadotcoaching.com/the-catapult-session/" target="_blank">The Catapult Session</a></strong>, for </strong>crystal clear clarity on your life purpose.</span></p>
<p style="text-align: justify;">Find Nailah online at <a href="http://polkadotcoaching.com/" target="_blank">PolkaDotCoaching.com</a> + on Twitter at <a href="http://twitter.com/%23%21/@NailahBlades" target="_blank">@NailahBlades</a>.</p>
<div style="text-align: justify;">
<p>&nbsp;</p>
<p><center><a href="http://www.thefreedomexperiment.com/2012/01/13/meet-the-january-sponsors/analyfe1501502/" rel="attachment wp-att-3098"><img class="alignnone size-full wp-image-3098" title="Analyfe1501502" src="http://www.thefreedomexperiment.com/wp-content/uploads/2012/01/Analyfe1501502.jpg" alt="" width="150" height="150" /></a><a href="http://www.thefreedomexperiment.com/2012/01/13/meet-the-january-sponsors/erin-photo/" rel="attachment wp-att-3103"><img class="alignnone size-thumbnail wp-image-3103" title="Erin Photo" src="http://www.thefreedomexperiment.com/wp-content/uploads/2012/01/Erin-Photo-150x150.jpg" alt="" width="150" height="150" /></a></center></p>
<h3 style="text-align: left;"></h3>
<h3 style="text-align: left;"><a href="http://analyfe.com/" target="_blank">Analyfe</a></h3>
<p style="text-align: left;"><span style="color: #000000;">Erin is a twenty-something recent college graduate searching for inspiration and meaning in everyday life. She’s a voracious reader and life-long learner, with extreme case of wanderlust. With an expansive vocabulary and even bigger dreams, Erin has hopes of inspiring Generation Y to live life to its fullest potential.  </span></p>
<p><span style="color: #000000;"> Erin blogs at <a href="http://analyfe.com/">analyfe: the subjective perspective of an analytical optimist</a>. Her Twitter handle is <a href="https://twitter.com/#!/analyfe" target="_blank">@analyfe</a>.<a href="https://twitter.com/#!/analyfe" target="_blank"><br />
</a></span></p>
<p>&nbsp;</p>
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<h3></h3>
<h3><a href="http://thesofisticate.blogspot.com/" target="_blank">The Sofisticate</a></h3>
<p>&#8220;<a href="http://thesofisticate.blogspot.com/">The Sofisticate</a> is an online publication for girls who are interested fashion, art, beauty, DIY&#8217;s, and most importantly, loving themselves as they are. I started this web zine because I love to write, and I love to have the freedom to write about all of the things I love and believe in. Hopefully these things will also help inspire others!&#8221;</p>
<p>You can <a href="http://thesofisticate.blogspot.com/" target="_blank">go here to find The Sofisticate online</a>. Follow the Sofisticate on twitter at <a href="https://twitter.com/#!/amberjohnstone2" target="_blank">@AmberJohnstone2</a>.</p>
<p>…</p>
<p>Do you want to see your ad on this page and reach a great crowd of intelligent, powerful and passionate women? Take a look at my <a title="Sponsor" href="http://www.thefreedomexperiment.com/sponsor/" target="_blank">sponsor page</a> and e-mail me at Marthe(at)thefreedomexperiment.com for more information. I&#8217;m now accepting sponsors for February!</p>
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		<title>48 things to be grateful for when you need to shift your focus</title>
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		<comments>http://www.thefreedomexperiment.com/2012/01/09/48-things-to-be-grateful-for-when-you-need-to-shift-your-focus/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:03:58 +0000</pubDate>
		<dc:creator>Marthe</dc:creator>
				<category><![CDATA[How-to + Advice]]></category>
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		<category><![CDATA[dreams]]></category>
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		<guid isPermaLink="false">http://www.thefreedomexperiment.com/?p=2986</guid>
		<description><![CDATA[&#160; &#160; Living life on a mission of fulfilling one crazy dream at a time is a wonderfully challenging and fulfilling way to live. The more dreams you realize, the more you&#8217;ll understand what I mean. In the midst of awesomeness &#8211; do you ever pause and think about how amazing your life is? On...]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: justify;"><a href="http://pinterest.com/pin/135459901261716982/"><img class="aligncenter size-full wp-image-3058" title="135459901261716982_g1DoYBD3_c" src="http://www.thefreedomexperiment.com/wp-content/uploads/2012/01/135459901261716982_g1DoYBD3_c.jpg" alt="" width="500" height="310" /></a></p>
<p>&nbsp;</p>
<p style="text-align: justify;">Living life on a mission of fulfilling one crazy dream at a time is a wonderfully challenging and fulfilling way to live. The more dreams you realize, the more you&#8217;ll understand what I mean. In the midst of awesomeness &#8211; <strong>do you ever pause and think about how amazing your life is</strong>?</p>
<p style="text-align: justify;">On the other side, making dreams come true will inevitably and simultaneously lead you into a road of defeat, challenges, obstacles and failures. It&#8217;s part of the game! So no matter if you&#8217;re on a streak of success or you&#8217;re in troubled water &#8211; there&#8217;s one thing that will always be your friend. Gratitude.</p>
<h3 style="text-align: justify;">Gratitude is a way of life.</h3>
<p style="text-align: justify;">Personally, I&#8217;ve found so much encouragement, happiness and love from focusing on what I&#8217;m grateful for rather than what I don&#8217;t have. I ain&#8217;t saying it&#8217;s easy. Actually, it&#8217;s tough as hell sometimes. But it is possible, and you&#8217;ll find great results!</p>
<p style="text-align: justify;"><strong>Here&#8217;s what I do to keep gratitude fresh</strong>:</p>
<p style="text-align: justify;"><a href="http://www.thefreedomexperiment.com/2012/01/09/48-things-to-be-grateful-for-when-you-need-to-shift-your-focus/skjermbilde-2012-01-08-kl-13-53-20/" rel="attachment wp-att-3032"><img class="size-large wp-image-3032 aligncenter" title="Skjermbilde 2012-01-08 kl. 13.53.20" src="http://www.thefreedomexperiment.com/wp-content/uploads/2012/01/Skjermbilde-2012-01-08-kl.-13.53.20-500x85.png" alt="" width="500" height="85" /></a></p>
<p style="text-align: justify;"><a href="http://www.thefreedomexperiment.com/2012/01/09/48-things-to-be-grateful-for-when-you-need-to-shift-your-focus/skjermbilde-2012-01-08-kl-13-55-35/" rel="attachment wp-att-3033"><img class="size-large wp-image-3033 aligncenter" title="Skjermbilde 2012-01-08 kl. 13.55.35" src="http://www.thefreedomexperiment.com/wp-content/uploads/2012/01/Skjermbilde-2012-01-08-kl.-13.55.35-500x67.png" alt="" width="500" height="67" /></a></p>
<p style="text-align: left;"><a href="http://www.thefreedomexperiment.com/2012/01/09/48-things-to-be-grateful-for-when-you-need-to-shift-your-focus/skjermbilde-2012-01-08-kl-13-57-09/" rel="attachment wp-att-3035"><img class="size-large wp-image-3035 aligncenter" title="Skjermbilde 2012-01-08 kl. 13.57.09" src="http://www.thefreedomexperiment.com/wp-content/uploads/2012/01/Skjermbilde-2012-01-08-kl.-13.57.09-500x85.png" alt="" width="500" height="85" /></a></p>
<ul>
<li style="text-align: left;">Write gratitude tweets like the ones above to help focus on the good stuff</li>
<li style="text-align: left;">Take Instagram photos of things, places and people who make life joyful and bright</li>
<li style="text-align: left;">Try to shift a setback or challenge into something positive</li>
<li style="text-align: left;">Refer to the list of 48 things to be grateful for when nothing else comes to mind (see below)</li>
</ul>
<p>&nbsp;</p>
<h2 style="text-align: justify;"><a href="http://pinterest.com/pin/255508978828802244/"><img class="aligncenter size-full wp-image-3030" title="185492078371821484_L0Z786jd_c" src="http://www.thefreedomexperiment.com/wp-content/uploads/2012/01/185492078371821484_L0Z786jd_c.jpg" alt="" width="500" height="500" /></a></h2>
<h2 style="text-align: center;"></h2>
<p>&nbsp;</p>
<h1 style="text-align: center;">48 things to be grateful for</h1>
<p>&nbsp;</p>
<h3><strong>Everything is possible</strong></h3>
<p>I&#8217;ll tell you a little secret, except it&#8217;s not secret at all: There are no limitations on how you can live your life. EVERYTHING. IS. POSSIBLE. Now, if that&#8217;s not something to be grateful for (every day!), then we need to have a serious talk.</p>
<h3><strong>Dreams in the making</strong></h3>
<p>Are a girl on a mission? Are you making conscious choices and living the life you want to live? Are you on your way to dream come true? Be grateful for the path you&#8217;re on, the joy it gives you and the hope you&#8217;re experiencing.</p>
<h3><strong>Dreams come true</strong></h3>
<p>Even better! Make a list of all the dreams you&#8217;ve had that you made come true! This list will be the ultimate inspiration list to achieve even more and bigger goals.</p>
<h3><strong>Being able to help others</strong></h3>
<p>Be grateful when you find yourself in a position to help others, because it means you are abundant. Think of it this way: You are so plentiful, you are filled to the brim, you have more to give! It&#8217;s a wonderful situation to be in, and think about how you are making an impact on someone else&#8217;s life.</p>
<h3 style="text-align: justify;"><strong>Family</strong></h3>
<p style="text-align: justify;">Familiy is familiy, and no matter if you&#8217;re close or not &#8211; think about what your family members actually mean to you. It&#8217;s well worth your time to take a few moments and appreaciate all the good things about your family. Bonus points if you call your mum and thank her for everything she has ever done for you !</p>
<h3><strong>Friends</strong></h3>
<p style="text-align: justify;">It&#8217;s easy to be grateful for good friends. Do you remember to tell them too? For your own sake, it can be really nice to write a list of all your friends and a little note on what about each one you&#8217;re grateful for.</p>
<h3><strong>Being thought of</strong></h3>
<p>&#8220;I&#8217;ll think about you,&#8221; she said while I was standing on her doorstep, tears flowing down my cheeks. Being thought of, especiall during hard times, really means a lot, and to this day, I am so grateful for those four words she said before I left. Is anyone thinking of you right now? Maybe someone is worried about you? Or just really care? (Or maybe someone is deeply in love and can&#8217;t stop thinking about you!?) Time to add it to your list of wonderful things to be grateful for.</p>
<h3><strong>Moments with strangers</strong></h3>
<p>Sometimes a shared moment with a stranger makes your day really special. It&#8217;s when you see something funny and realize the person next to you on the bus saw the same thing and is trying to keep his laughter in. You eyes meet for a second, and suddenly you&#8217;re both laughing out loud. He&#8217;s getting off at the next stop and you&#8217;ll probably never see each other again, but that moment probably made both of your days. That moment &#8211; be grateful for it. Just thinking about it will make you smile.</p>
<h3 style="text-align: justify;"><strong>Your strength</strong></h3>
<p style="text-align: justify;">You are probably stronger than you think! Being grateful for what you have achieved, endured and lived through can only lead to good things. Take a moment and appreciate what you&#8217;re good at, how well you manage. Well done!</p>
<h3><strong>Good health</strong></h3>
<p>Health is the most imporant thing, and yet we often take our good health for granted. Even if you&#8217;re not in perfect health at the moment, it is possible to be grateful for what you have, when you feel better, that it ain&#8217;t worse.</p>
<h3 style="text-align: justify;"><strong>Opportunities</strong></h3>
<p style="text-align: justify;">It&#8217;s easy to be grateful when a wonderful opportunity opens up, but gratitude can also work the other way around. Be grateful for opportunities and look back at the last few days. What kind of opportunities were you given? Does something strike you as a great opportunity now that you didn&#8217;t immediately realize then? For example &#8211; invites, requests, demands of attention, changes of plans might look more like an opportunity now than it did when you were first presented for it.</p>
<h3 style="text-align: justify;"><strong>The place you were born</strong></h3>
<p style="text-align: justify;">Chances are, if you&#8217;re reading this right now, that you live in a well-developed and modern country. It&#8217;s so easy to take this for granted! Personally, I&#8217;m lucky to be living in one of the richest countries in the world (thank you, oil), and I very often take that for granted. Think about all the benefits of living where you do &#8211; do you have great health care, universities, media industry or sunshiny warm weather? Do you have the best food tradition, holiday locations or job opportunities? Even if you don&#8217;t have it all &#8211; appreciate what you&#8217;ve got!</p>
<h3 style="text-align: justify;"><strong>Your job</strong></h3>
<p style="text-align: justify;">In uncertain times, you can be grateful for your job. Even if you don&#8217;t like what you&#8217;re doing, or you&#8217;re paid next-to-nothing, there are always things to be grateful for: the best boss, co-workers, work-time or the prettiest view from the office. You have wonderful customers or clients, great opportunities or are you just lucky to have a job at all? There are positive sides and lots of gratitude potential in your job!</p>
<h3 style="text-align: justify;"><strong>Your wealth</strong></h3>
<p style="text-align: justify;">Food on the table, money to spare, money in the bank, enough to come by, 5 dollars for a magazine, a small side-income, making money doing your thing &#8211; rather than focusing on what you&#8217;re lacking &#8211; focus on what you&#8217;ve got.</p>
<h3 style="text-align: justify;"><strong>Great conversations</strong></h3>
<p style="text-align: justify;">This is one of my favourites. I really, truly, deeply, appreciate a good and interesting conversation. When was the last time you had one?</p>
<h3 style="text-align: justify;"><strong>Change</strong></h3>
<p style="text-align: justify;">Most people fear change. This is where you use gratitude to really help you through. It&#8217;s so easy to find ways that change will be bad, but take five minutes and think about what you appreaciate with the changes you&#8217;re facing. Can you find room for being grateful for change too?</p>
<h3 style="text-align: justify;"><strong>Health care</strong></h3>
<p style="text-align: justify;">I&#8217;m really grateful for all the help I&#8217;ve ever received (and am still receving) from all the wonderful people who make it their mission to help and care for others. Instead of feeling bad about your illness and hurt, focus on your gratitude. I&#8217;m sometimes amazed at how wonderful it is that us human beings take care of each other in this way.</p>
<h3 style="text-align: justify;"><strong>Help from others</strong></h3>
<p style="text-align: justify;">Up the same alley, has anyone helped you today? People interact and help each other every day, so chances are that you&#8217;ve received help in any way. Look out for help in disguise! People might be trying to help even if you don&#8217;t realize it right there and then.</p>
<h3 style="text-align: justify;"><strong>Fresh starts</strong></h3>
<p style="text-align: justify;">If you&#8217;ve ever been given a second chance, you know what I&#8217;m talking about here. Fresh starts, new chances and big life changes are wonderful and easy to appreciate. However, have you ever thought about that every single day is a fresh start? I am grateful for this day.</p>
<h3 style="text-align: justify;"><strong>Good food</strong></h3>
<p style="text-align: justify;">Food on the table is a basic human need and if you&#8217;ve never starved &#8211; easy to take for granted. I&#8217;m not saying you have to be grateful for food just because you have it and others don&#8217;t (although you should seriously consider it), but how about being grateful for a wonderful and tasty meal? Sometimes I&#8217;m so grateful for chocolate it feels like I&#8217;m going to explode with joy!</p>
<h3 style="text-align: justify;"><strong>Inspiration</strong></h3>
<p style="text-align: justify;">You can always be grateful for inspiration. I&#8217;m willing to bet that you find a lot of inspiration around you to be grateful for if you look a little closer! For example, I&#8217;m very grateful for really inspiring blogs, books, poetry, and photography that inspires me every day. Which inspiration sources are you grateful for right now?</p>
<h3 style="text-align: justify;"><strong>Smiles</strong></h3>
<p style="text-align: justify;">Let&#8217;s be grateful for smiles together! Smiles from a stranger, a loved one or in a photo &#8211; smiling is contageous! Be greateful for the smiles others gift you with, and be grateful for your own ability to smile and spread love and happiness.</p>
<h3 style="text-align: justify;"><strong>Education</strong></h3>
<p style="text-align: justify;">If you&#8217;re fortunate enough to receive a good education, this is something you can be grateful for. How about thanking your teachers and professors, your parents if they pay for your college or be grateful for your own intelligence and ability to learn.</p>
<h3 style="text-align: justify;"><strong>Synchronicity</strong></h3>
<p style="text-align: justify;">Synchronicity is when you&#8217;ve just decided pursue a career and then immediately meet someone who is willing to be your mentor. Synchronicity is when you&#8217;ve decided to use the colour green to brand your business and you suddenly is surrounded by green everywhere. Synchronicity is when you think about a friend and then suddenly your friend calls! It&#8217;s the most wonderful thing in the world, and if something like this has happened to you lately &#8211; be grateful for it because it doesn&#8217;t happen all that often!</p>
<h3 style="text-align: justify;"><strong>Shared or aquired wisdom</strong></h3>
<p style="text-align: justify;">Sometimes people share their wisdom without even noticing, so be on the lookout for shared wisdom in disguise. In addition, people often deliberately want to share their wisdom because they care about you! It&#8217;s a nice thing to be greateful &#8211; give thanks &#8211; and to look at each little piece of wisdom as a blessing. Aquired wisdom is when you suddenly realize something, make a connection or learn from your mistakes. Be greateful for your own insight, your knowledge and your wisdom!</p>
<h3 style="text-align: justify;"><strong>Painful lessons</strong></h3>
<p style="text-align: justify;">Some of life&#8217;s lessons are inevitably going to be painful. However, I often find that the harder the lesson &#8211; the more potential for growth it represents. Being grateful for life&#8217;s hard lessons, for the pain and the suffering &#8211; because it will help you grow &#8211; is a really nice way to turn something bad into something good.</p>
<h3 style="text-align: justify;"><strong>A great book</strong></h3>
<p style="text-align: justify;">Getting lost in a really good novel, or diving into a great non-fiction read is a wonderful feeling. The next time you sit down to read, send a little thought of gratitude to the author of the book, and be grateful for the book itself. Sometimes it amazes me how words on paper can bring me so much joy!</p>
<h3 style="text-align: justify;"><strong>Great music</strong></h3>
<p style="text-align: justify;">For the same reasons as above, music has the power to transform your mood and nothing is better than some music to dance to while you do your chores! The next time you enjoy listening to music, send a little thought of thanks to the musicians, the song-writers, the producers and the artist. Appreciating the people who contribute to make magical music will make you feel good as well.</p>
<h3 style="text-align: justify;"><strong>Art</strong></h3>
<p style="text-align: justify;">The next time you appreciate a work of art, focus your gratitude towards what the artwork gives you. Inspiration? Motivation? A sense of belonging? Do you feel anger? Disgust even? Focus on how the work of art makes you feel and focus your gratitude on the artworks ability to move you. Most of all, I feel grateful when I come upon a work of art that calms me down, but I&#8217;m working on that sense of gratitude for other kinds of art too.</p>
<h3 style="text-align: justify;"><strong>The small things</strong></h3>
<p style="text-align: justify;">The magic really is in the small things. That&#8217;s why I tend to focus on these when I do my gratitude tweets. A tasty treat, a cup of tea, sunshine through my window, a small moment of joy &#8211; all are really small things that give me tremendous amounts of happiness.</p>
<h3 style="text-align: justify;">Pets</h3>
<p>If are lucky enough to have a pet, you know how much joy and company it brings. I think everyone who has a cat, dog, horse or turtle (oh yes!) feels that their pet is the best one in the world &#8211; and it is! So, if you&#8217;re feeling low, tired or depressed, just be grateful for the moments when your dog greets you at the door, when your cat sneak up against you to cuddle or when your turtle smiles (apparently they do!).</p>
<h3 style="text-align: justify;"><strong>Connections</strong></h3>
<p style="text-align: justify;">Connections are wonderful to include in your gratitude practice. The really strong connections you have with the people closest to you &#8211; or a shared smile with a stranger on the bus. All connections are sacred and mean so much to us. Take a moment to think back on the connections you&#8217;ve made the last day. Grateful?</p>
<h3 style="text-align: justify;"><strong>Kindness</strong></h3>
<p style="text-align: justify;">Most people automatically give thanks when they recognize kindness in other people. So there are <strong>two more ways to be grateful for kindness</strong>: You can try to recognize it more, which means to actively be on the lookout. Can someone&#8217;s action be interpreted in a way that means they are actually trying to be kind? For example, that person who uses ages to order in a coffeeshop might actually be buying coffee to all of his friends. Or your flatmate who never cleans might be the too busy taking care of the people around her.</p>
<p style="text-align: justify;">The other way you can be greateful for kindness is to do it consciously, not automatically. Look at how many times during one day you say &#8220;thanks&#8221;. How many of those times do you really mean it? How do you think it would make you feel if you managed to do it consciously every time? I&#8217;m willing to bet it would give you a lot of smiles and happiness.</p>
<h3 style="text-align: justify;"><strong>Insight and clarity</strong></h3>
<p style="text-align: justify;">You know when you look back at something that has been bothering you and suddenly see it in a different light? Or when you manage to make a really good decision in the middle of chaos? Add it to your grateful list and let the happiness you get from it grow!</p>
<h3 style="text-align: justify;"><strong>Perspective</strong></h3>
<p style="text-align: justify;">Looking at things in perspective is another one of life&#8217;s blessings. And it&#8217;s so much easier in hindsight than in the moment! Be greateful when you manage to look at a situation differently, from another persons point of view or you see consequences for different actions. Seeing things from another person&#8217;s perspecitve is often painful and hard, and it will often make us grow as human beings. Being able to feel gratitude when looking at a time when you experienced painful growth will double it!</p>
<h3 style="text-align: justify;"><strong>Life</strong></h3>
<p style="text-align: justify;">So easy to overlook, but so so fundamental. Be grateful for being alive!</p>
<h3 style="text-align: justify;"><strong>Time</strong></h3>
<p style="text-align: justify;">Free time, an open calendar, time off, fun times &#8211; be grateful for the time you have to do what you love. Even if you are super-busy, do you have the time of your life? Add it to your grateful list for an instant positive mood-booster.</p>
<h3><strong>Beauty</strong></h3>
<p style="text-align: justify;">No need to explain this one, I just want to remind you to be grateful for all the beauty in your life. So easy to include in your daily grateful list!</p>
<h3 style="text-align: justify;"><strong>Daylight</strong></h3>
<p style="text-align: justify;">If you live in country with only 6 hours (or less) of daylight in the winter (like me), you&#8217;ll learn to appreciate the daylight when you have it. What are you grateful for right now that you wish you could have more of?</p>
<h3><strong>Memories</strong></h3>
<p style="text-align: justify;">If you&#8217;re lacking of things in your present to be grateful for (look harder, dear!), look to your past. Focus on those good memories that make you smile!</p>
<h3 style="text-align: justify;"><strong>Good service</strong></h3>
<p style="text-align: justify;">&#8230; is often taken for granted, as we tend to focus on the times when we receive our coffees from the really grumpy barista, not the nice one who remember your daily order. How about thanking the staff next time you receive good service?</p>
<h3 style="text-align: justify;"><strong>Gifts</strong></h3>
<p style="text-align: justify;">No explanation needed here, just want to remind you that gifts come in a lot of different ways.</p>
<h3 style="text-align: justify;"><strong>Creativity</strong></h3>
<p style="text-align: justify;">Be thankful for the times when you can&#8217;t hold it in, when you just want to create, create, create. God a new creative idea? Add it to your list of things to be grateful for!</p>
<h3 style="text-align: justify;"><strong>Your special talents</strong></h3>
<p style="text-align: justify;">Can you remember almost any number combination? Do you write the most sparkly application letters? Or can you balance three grapes on your nose while singing a song? (lucky you!) Be grateful for your special talents, the cherry on top of the cake of you!</p>
<h3><strong>A good cup of coffee or tea</strong></h3>
<p style="text-align: justify;">Well, I know I included this in the list of the small things, but a good cup of anything hot usually sneaks in on most of my grateful lists. Lavender earl grey latte, coffee with milk, red berry rooibos &#8211; I&#8217;m bursting with gratefullness for the ease it gives me. How about you?</p>
<h3 style="text-align: justify;"><strong>Love</strong></h3>
<p style="text-align: justify;">It&#8217;s to the end of the list, but it&#8217;s not because it isn&#8217;t important! Love in any form &#8211; just the thought of it will make you smile. I think there&#8217;s nothing in the world that makes me more grateful than the love I&#8217;m feeling from the people around me, and the love I&#8217;m giving in return. Are you experiencing love? Big life-changing-, deep mother-daughter-, or instant take-out-the-fire-exstinguisher-LOVE: I&#8217;m willing to bet that love is part of the solution to the meaning-of-life riddle.</p>
<h3><strong><strong>Generosity</strong></strong></h3>
<p>Look out for generosity and be grateful for the people who are! Generosity comes in a number of ways, people can for example be generous with their time, attention, help, advice or money. It&#8217;s easy to remember to be grateful when money and things are involved, but remember to keep an eye out for other kinds of generosity too.</p>
<h3><strong>Having something to look forward to</strong></h3>
<p style="text-align: justify;">Last, but not least (as this list is not in any order), be grateful for the things you are looking forward to in your life right now. Are you planning a journey, starting something new or are you just looking forward to your friends birthday party? Thinking about something great that will happen in the future is an instant way to feeling good right now. Think about it this way; being grateful for something in the future now will double the fun!</p>
<h3 style="text-align: justify;"><strong><br />
</strong></h3>
<h2 style="text-align: center;">What are you grateful for right now?</h2>
<p>&nbsp;</p>
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		<item>
		<title>Winners of the Ad space giveaway</title>
		<link>http://feedproxy.google.com/~r/mausumi/~3/vdCVytSPUmQ/</link>
		<comments>http://www.thefreedomexperiment.com/2012/01/07/winners-of-the-ad-space-giveaway/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 15:24:57 +0000</pubDate>
		<dc:creator>Marthe</dc:creator>
				<category><![CDATA[Updates + Information]]></category>
		<category><![CDATA[giveaway winners]]></category>
		<category><![CDATA[Words of wisdom]]></category>

		<guid isPermaLink="false">http://www.thefreedomexperiment.com/?p=3018</guid>
		<description><![CDATA[Thank you to everyone who entered in the Ad Space giveaway. I used random.org and the winners are comments #4 and #7! Yes, that means you Amber and Erin! Congratulations! You&#8217;ve both been e-mailed!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.etsy.com/listing/87106185/dictionary-art-if-your-dreams-dont-scare?ref=sr_gallery_30&amp;ga_search_submit=&amp;ga_search_query=motivational+print&amp;ga_view_type=gallery&amp;ga_ship_to=US&amp;ga_utm_source=bronto&amp;ga_utm_medium=email&amp;ga_utm_term=Image+-+http%3A%2F%2Fwww.etsy.com%2Fsearch%2Fhandmade%3Fsearch_submit%3D%26ref%3Dauto%26q%3Dmotivational%2Bprint%26view_type%3Dgallery%26ship_to%3DUS&amp;ga_utm_content=etsy_finds_123111&amp;ga_utm_campaign=etsy_finds_123111&amp;ga_page=5&amp;ga_search_type=handmade&amp;ga_facet=handmade"><img class="aligncenter size-large wp-image-3019" title="114630752985105160_uw2jku2h_c" src="http://www.thefreedomexperiment.com/wp-content/uploads/2012/01/114630752985105160_uw2jku2h_c-327x500.jpg" alt="" width="327" height="500" /></a></p>
<p style="text-align: center;">Thank you to everyone who entered in the <a href="http://www.thefreedomexperiment.com/2012/01/03/ad-space-giveaway/">Ad Space giveaway</a>. I used random.org and the winners are comments #4 and #7! Yes, that means you <a href="http://thesofisticate.blogspot.com/">Amber</a> and <a href="http://analyfe.com/">Erin</a>! Congratulations! You&#8217;ve both been e-mailed!</p>
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		<item>
		<title>5 ways to use impulsivity as (jet) fuel for your dream</title>
		<link>http://feedproxy.google.com/~r/mausumi/~3/HO7BEZ1uWPk/</link>
		<comments>http://www.thefreedomexperiment.com/2012/01/07/5-ways-use-impulsivity-as-jet-fuel-for-your-dream/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 09:24:25 +0000</pubDate>
		<dc:creator>Marthe</dc:creator>
				<category><![CDATA[How-to + Advice]]></category>
		<category><![CDATA[Inspiration + Motivation]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[impulsivity]]></category>

		<guid isPermaLink="false">http://www.thefreedomexperiment.com/?p=2997</guid>
		<description><![CDATA[This is a guest post I wrote for Jana Schubert back in November &#8211; totally forgot to share it here too! I just have to mention that I really love her new site &#8211; Love Work Now. If you ever find yourself in the need of a career coach &#8211; I know from experience that...]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><em>This is a <a href="http://www.janaschuberth.com/making-your-dreams-come-true" target="_blank">guest post I wrote</a> for <a href="http://www.janaschuberth.com/" target="_blank">Jana Schubert</a> back in November &#8211; totally forgot to share it here too! I just have to mention that I really love her new site &#8211; <a href="http://www.janaschuberth.com/" target="_blank">Love Work Now</a>. If you ever find yourself in the need of a career coach &#8211; I know from experience that Jana is your girl! </em></p>
<p style="text-align: center;"><a href="http://pinterest.com/pin/84724036709594743/"><img class="aligncenter size-full wp-image-2999" title="49117452155704295_EHpxaBRR_c" src="http://www.thefreedomexperiment.com/wp-content/uploads/2012/01/49117452155704295_EHpxaBRR_c.jpg" alt="" width="500" height="332" /></a></p>
<p style="text-align: left;">Have you ever done anything truly impulsive? Something big, like ordered plane tickets,<br />
quit your job or decided to move countries?</p>
<p style="text-align: left;">I’m willing to bet you probably haven’t.</p>
<p style="text-align: left;">I’m here to tell you it&#8217;s the most incredibly liberating, exciting and totally crazy thing to do ever. (surprise!)<br />
And for me, <strong>it’s my most fail-proof approach at making dreams come true.</strong></p>
<p style="text-align: left;">Now, don’t go and do something stupid. Let me tell you the whole story first.</p>
<p style="text-align: left;">I’m a very responsible person. I honor my commitments, I pay my bills and my credit<br />
cards, I show up for work and I (usually) don’t call in sick. In most cases, think through<br />
every choice, every change, every decision very closely. I weigh the pro’s and con’s. Ask<br />
for advice. This is all very good when you’re making regular decisions in your daily life.</p>
<p style="text-align: left;">When it comes to following dreams, however, this is absolutely not the way you want to<br />
go. Because you already know what you want to do. You already know where your heart<br />
is. You may think you, don’t but you do. If your mind is telling you otherwise, it’s probably<br />
out of fear.</p>
<p style="text-align: left;">Let’s say you want to move abroad. There may be a thousand reasons why you shouldn’t<br />
do it. Now isn’t the best time, you don’t have the money, you don’t know anyone there, you<br />
probably won’t get a job&#8230; And still you want to do it, which means that underneath all the<br />
fear <strong>you have a dream</strong>. You can think this through for years, keep asking other people for<br />
advice, keep dreaming. But this approach probably won’t get you anywhere.</p>
<h3 style="text-align: left;">Just doing it will.</h3>
<p style="text-align: left;">Most of the dreams I’ve fulfilled are the results of moments of temporary insanity. Like<br />
when I ordered tickets for a 9 week long backpacking trip and maxed out my credit card<br />
in the process. 6 months later, I was drinking fresh coconut milk on a beach in Malaysia.<br />
Because when you take the first step, the rest will always work itself out.</p>
<p style="text-align: left;">When I moved to London and took a gap year from my law studies to study photography,<br />
I made the decision in May. Sent in the application on a whim, got accepted, and moved<br />
within 4 months of the initial, impulsive decision. It probably wasn’t the smartest thing to<br />
do. And If I had thought it through, I might have stayed at home. And yet, here I am now,<br />
so so so happy I lived my dream and studied abroad for a year!</p>
<h2 style="text-align: left;">5 ways to implement more impulsivity and temporary, empowering craziness into<br />
your life:</h2>
<p style="text-align: left;">• If you have a dream you want to follow, <strong>ignore all the good reasons</strong>, all the advice, all the<br />
questioning, and just take the first step. Start with identifying the first step and then just<br />
take it.</p>
<p style="text-align: left;">• <strong>Take safe, baby steps in the beginning</strong>. Take a few steps while still keeping your options<br />
open. For example, when I sent the application for photography in London, I didn’t<br />
commit to any changes right away.</p>
<p style="text-align: left;">• <strong>Practice</strong> by being more impulsive in your daily life: feel like drinking champagne for<br />
breakfast? Do it. Feel like eating out on a decadent restaurant? Do it. Feel like taking a<br />
day off? Do it!</p>
<p style="text-align: left;">•<strong> Apply the impulsive approach to all creative work</strong>. Whenever you get an idea &#8211; jump on it<br />
right away and finish it as soon as you can. Otherwise, most great ideas tend to end up<br />
in the «I’ll do it someday»-folder, and you’ll give yourself too much time to reject the idea.</p>
<p style="text-align: left;">• If you’re not ready to commit fully to living your dream, consider to <strong>do it as an</strong><br />
<strong> experiment</strong>, and do it now! For example, can you take 1-6 months of unpaid leave from<br />
work and experiment with being an entrepreneur? Can you take a semester off your<br />
studies to work in your dream job? Can you experiment with being location-independent<br />
by bringing your work when you’re going on holiday? The key point is to make it into<br />
something you can set in motion sooner rather than later.</p>
<h3 style="text-align: center;"><strong>What is the most impulsive dream you have put into action?<br />
</strong></h3>
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		<item>
		<title>Meet the blogger: London, Barcelona &amp; Berlin</title>
		<link>http://feedproxy.google.com/~r/mausumi/~3/8cus62qWDfw/</link>
		<comments>http://www.thefreedomexperiment.com/2012/01/06/meet-the-blogger-london-barcelona-berlin/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:02:50 +0000</pubDate>
		<dc:creator>Marthe</dc:creator>
				<category><![CDATA[Updates + Information]]></category>
		<category><![CDATA[meet-up]]></category>
		<category><![CDATA[travelling]]></category>
		<category><![CDATA[wds]]></category>

		<guid isPermaLink="false">http://www.thefreedomexperiment.com/?p=2991</guid>
		<description><![CDATA[I&#8217;m doing some travelling in the near future, and thought it would be awesome to meet up with YOU!  I&#8217;m sure you&#8217;ve got a pretty good feeling on who I am already, but I think it&#8217;s appropriate to mention that I&#8217;m very tall, a little socially awkward and I have a funny Norwegian English Accent....]]></description>
			<content:encoded><![CDATA[<p><a href="http://joannagoddard.blogspot.com/2012/01/happy-new-year.html"><img class="aligncenter size-full wp-image-2992" title="hairtut" src="http://www.thefreedomexperiment.com/wp-content/uploads/2012/01/hairtut.jpg" alt="" width="400" height="600" /></a></p>
<p><em>I&#8217;m doing some travelling in the near future, and thought it would be awesome to meet up with YOU! </em></p>
<p><em>I&#8217;m sure you&#8217;ve got a pretty good feeling on who I am already, but I think it&#8217;s appropriate to mention that I&#8217;m very tall, a little socially awkward and I have a funny Norwegian English Accent. If you&#8217;re just as bad at small talk as I am</em> -<em> I&#8217;m sure we&#8217;ll find the tone!</em></p>
<p>…</p>
<h2>London:</h2>
<p>I&#8217;ll be in town from 11. &#8211; 17. January 2012.</p>
<p><a href="http://www.prayhard-liveeasy.com/">Colby</a> and I are hosting a little gathering on Friday the 13th (!) at 6:45 in South Kensington &#8211; <a title="Contact" href="http://www.thefreedomexperiment.com/contact/">e-mail me</a> for details and to sign up! Love to see you there!</p>
<p>If you want to meet up at a different time to have a coffee or maybe visit a gallery or something &#8211; reach out!</p>
<p>…</p>
<h2>Barcelona:</h2>
<p>I&#8217;ll be in town from 21.-25. January 2012.</p>
<p>I&#8217;ll be visiting with my boyfriend and my parents, but I&#8217;d love to squeeze in a little meet-up!<a title="Contact" href="http://www.thefreedomexperiment.com/contact/"> E-mail me</a> if you&#8217;re in Barcelona and interested!</p>
<p>Even if you don&#8217;t want to/have time to meet up, feel free to send me your Barcelona tips!</p>
<p>…</p>
<h2>Berlin:</h2>
<p>I&#8217;ll be in town from 3. &#8211; 6. February 2012.</p>
<p>I&#8217;ll be there with my boyfriend and it&#8217;s our first time in Berlin. <a title="Contact" href="http://www.thefreedomexperiment.com/contact/">I&#8217;d love to meet you for a coffee</a>!</p>
<p>Even if you don&#8217;t want to/have time to meet up, send me your best shopping and eating tips!</p>
<p>…</p>
<h3>Hope to see you soon!</h3>
<p>&nbsp;</p>
<p>Ps. I&#8217;m hoping to be able to do a Sydney and Melbourne tour in late March + I&#8217;ll be travelling around the United States this summer since I&#8217;m going to the <a href="http://worlddominationsummit.com/">World Domination Summit</a> in Portland, OR in July. Hope to see you there!</p>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>8 of the best non-fiction books</title>
		<link>http://feedproxy.google.com/~r/mausumi/~3/C4uiGZm14t4/</link>
		<comments>http://www.thefreedomexperiment.com/2012/01/04/8-of-the-best-non-fiction-books/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 13:07:23 +0000</pubDate>
		<dc:creator>Marthe</dc:creator>
				<category><![CDATA[Inspiration + Motivation]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[non-fiction]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://www.thefreedomexperiment.com/?p=2930</guid>
		<description><![CDATA[See post #1 in the series here: Holiday reading &#8211; 8 of the best novels. ♦ Women, Food and God &#8211; Geneen Roth If you&#8217;ve ever struggled with food (like me), this book is for you. I read it in one day (!) and I learnt A LOT about how I used food to regulate...]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">See post #1 in the series here: <a href="http://www.thefreedomexperiment.com/2011/12/12/holiday-reading-8-of-the-best-novels/" target="_blank">Holiday reading &#8211; 8 of the best novels</a>.</p>
<p style="text-align: center;"><a href="http://www.thefreedomexperiment.com/2012/01/04/8-of-the-best-non-fiction-books/115334440426796596_8awn6gt2_c/" rel="attachment wp-att-2936"><img class="aligncenter size-full wp-image-2936" title="115334440426796596_8Awn6gT2_c" src="http://www.thefreedomexperiment.com/wp-content/uploads/2011/12/115334440426796596_8Awn6gT2_c.jpg" alt="" width="500" height="333" /></a></p>
<h3 style="text-align: center;"><strong>♦ <a href="http://www.amazon.com/gp/product/1416543082/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=thefreeexpe0c-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1416543082">Women, Food and God</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thefreeexpe0c-20&amp;l=as2&amp;o=1&amp;a=1416543082" alt="" width="1" height="1" border="0" /> &#8211; Geneen Roth</strong></h3>
<p style="text-align: center;">If you&#8217;ve ever struggled with food (like me), this book is for you. I read it in one day (!) and I learnt A LOT about how I used food to regulate my emotions. Even if you&#8217;ve never struggled yourself, I truly recommend this book if you would like to gain a wider understanding of food issues and emotional eating. I think it would be perfect to read this book together with a good friend &#8211; and then discuss (and open up).</p>
<h3 style="text-align: center;"><strong>♦ <a href="http://www.amazon.com/gp/product/0743235274/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=thefreeexpe0c-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0743235274">The Creative Habit</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thefreeexpe0c-20&amp;l=as2&amp;o=1&amp;a=0743235274" alt="" width="1" height="1" border="0" /> &#8211; Twyla Tharp</strong></h3>
<p style="text-align: center;">A must-read for all creative spirits out there. This book is both truly inspirational (as in you just want to go out there an CREATE when you read it) and educational. I learned a lot about my own creative process (the book has assignments and workbook pages) and I picked up a lot of great tips.</p>
<h3 style="text-align: center;"><a href="http://www.thefreedomexperiment.com/2012/01/04/8-of-the-best-non-fiction-books/115334440426798746_and1j1sf_c/" rel="attachment wp-att-2937"><img class="aligncenter size-full wp-image-2937" title="115334440426798746_and1J1sf_c" src="http://www.thefreedomexperiment.com/wp-content/uploads/2011/12/115334440426798746_and1J1sf_c.jpg" alt="" width="500" height="374" /></a></h3>
<h3 style="text-align: center;"><strong>♦ <a href="http://www.amazon.com/gp/product/1599218011/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=thefreeexpe0c-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1599218011">Crazy, Sexy Diet</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thefreeexpe0c-20&amp;l=as2&amp;o=1&amp;a=1599218011" alt="" width="1" height="1" border="0" /> &#8211; Kris Carr</strong></h3>
<p style="text-align: center;">Not really a diet in the normal sense of the word &#8211; Crazy, Sexy is a way of life! This book is one of the best books I&#8217;v read in all my life (and that says a lot!) and it is definitely the best (and only) nutrition book you&#8217;ll ever need. I need to warn you, though, this book will change how you think about food. It will also change how you look and feel + it is written in a really sassy, funny and understandable language. All girls (and boys too) should read this in school!</p>
<h3 style="text-align: center;"><strong>♦ <a href="http://www.amazon.com/gp/product/0307465357/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=thefreeexpe0c-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0307465357">The 4-hour Workweek</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thefreeexpe0c-20&amp;l=as2&amp;o=1&amp;a=0307465357" alt="" width="1" height="1" border="0" /> &#8211; Tim Ferriss</strong></h3>
<p style="text-align: center;">This book. If you haven&#8217;t read this book already, it&#8217;s about time. This is another one of those books that will leave you changed, that&#8217;s for sure. I read this on the the Tokyo Metro and had to laugh out loud several times. It&#8217;s wonderfully written, full of inspiration and if you don&#8217;t close this book with several life-changing ideas &#8211; something is wrong with you. ;)</p>
<p><a href="http://www.thefreedomexperiment.com/2012/01/04/8-of-the-best-non-fiction-books/115334440426822749_mmsekmab_c/" rel="attachment wp-att-2938"><img class="aligncenter size-medium wp-image-2938" title="115334440426822749_mMsEkMAB_c" src="http://www.thefreedomexperiment.com/wp-content/uploads/2011/12/115334440426822749_mMsEkMAB_c-500x500.jpg" alt="" width="500" height="500" /></a></p>
<h3 style="text-align: center;"> <a href="http://www.1shoppingcart.com/app/?Clk=4579647" target="_blank">The Spark Kit</a> &#8211; Danielle LaPorte</h3>
<p>If you&#8217;re only buying one book on this list &#8211; make it this one. The book is every entrepreneurs dream, and it&#8217;s the only guide you&#8217;ll need if you have a small business &#8211; or dream of having one. Even if that&#8217;s not where you are right now &#8211; most of the principles in this book can be used on other areas of life too! This interactive book comes with a workbook, videos + lots of links. Seriously, I&#8217;m lost for words on how good this book really is. It&#8217;s a little pricey, but I promise you it&#8217;s worth every single dollar. And if you cannot afford the whole deal &#8211; at least make sure you pick up the best chapter: <a href="http://www.1shoppingcart.com/app/?af=1356697" target="_blank"><strong>TRUE STRENGTHS + THE METRICS OF EASE</strong></a> (it&#8217;s only $20 &#8211; a total bargain!)</p>
<h3 style="text-align: center;"><a href="http://www.amazon.com/gp/product/0812932188/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=thefreeexpe0c-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0812932188">Finding Your Own North Star: Claiming the Life You Were Meant to Live</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thefreeexpe0c-20&amp;l=as2&amp;o=1&amp;a=0812932188" alt="" width="1" height="1" border="0" /> &#8211; Martha Beck</h3>
<p style="text-align: center;">I love how this book covers everything from emotional health to change cycles. The chapter on synchronicity is a must-read! Really, if you&#8217;re stuck, making changes, following your dream or want to learn more about yourself, this book is for you!</p>
<p style="text-align: center;"><a href="http://www.thefreedomexperiment.com/2012/01/04/8-of-the-best-non-fiction-books/96545985731428721_8jueyr5e_c/" rel="attachment wp-att-2931"><img class="aligncenter size-full wp-image-2931" title="96545985731428721_8juEyR5E_c" src="http://www.thefreedomexperiment.com/wp-content/uploads/2011/12/96545985731428721_8juEyR5E_c.jpg" alt="" width="500" height="375" /></a></p>
<h3 style="text-align: center;"><a href="http://www.amazon.com/gp/product/0553380990/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=thefreeexpe0c-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0553380990">Radical Acceptance: Embracing Your Life With the Heart of a Buddha</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thefreeexpe0c-20&amp;l=as2&amp;o=1&amp;a=0553380990" alt="" width="1" height="1" border="0" /> &#8211; Tara Brach</h3>
<p style="text-align: center;">This book is a great read if you want to learn more about self-love, acceptance and living life in peace with yourself. This is another book I think I finished in one day, and I even had to read with a pencil underlining everything I needed to remember. If you&#8217;re only reading one book on self-love: make it this one!</p>
<h3 style="text-align: center;"><a href="http://www.amazon.com/gp/product/1585421472/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=thefreeexpe0c-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1585421472">The Artist&#8217;s Way </a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thefreeexpe0c-20&amp;l=as2&amp;o=1&amp;a=1585421472" alt="" width="1" height="1" border="0" />- Julia Cameron</h3>
<p style="text-align: center;">This one&#8217;s for all the artists, creatives and writers (everyone, really) who have ever been stuck, lacked inspiration or who&#8217;ve just wanted to develop ourselves. Ever heard of &#8220;morning pages? The concept of writing a few pages first thing in the morning &#8211; it&#8217;s from this book! Written as a 12-week program, this book will help you create and craft. This is one of the books I read again and again.</p>
<p>&nbsp;</p>
<h3 style="text-align: center;">What are your favourite non-fiction books?</h3>
<p>&nbsp;</p>
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		<item>
		<title>Closed: Ad space giveaway</title>
		<link>http://feedproxy.google.com/~r/mausumi/~3/muKzgzpeVIw/</link>
		<comments>http://www.thefreedomexperiment.com/2012/01/03/ad-space-giveaway/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 10:11:56 +0000</pubDate>
		<dc:creator>Marthe</dc:creator>
				<category><![CDATA[Updates + Information]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[sponsors]]></category>

		<guid isPermaLink="false">http://www.thefreedomexperiment.com/?p=2965</guid>
		<description><![CDATA[The traffic on the Freedom Experiment is increasing rapidly, and I&#8217;ve decided to open up for sponsors! If you want to reach a great crowd of people who are not afraid to take action &#8211; you can find them here! To kick things off - I&#8217;m giving away two ad spaces for January!! This giveaway...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefreedomexperiment.com/2012/01/03/ad-space-giveaway/255508978828622431_baleivgs_c/" rel="attachment wp-att-2966"><img class="aligncenter size-full wp-image-2966" title="255508978828622431_bAleiVgS_c" src="http://www.thefreedomexperiment.com/wp-content/uploads/2012/01/255508978828622431_bAleiVgS_c.jpg" alt="" width="500" height="649" /></a></p>
<p>The traffic on the Freedom Experiment is increasing rapidly, and I&#8217;ve decided to <a href="http://www.thefreedomexperiment.com/sponsor/" target="_blank">open up for sponsors</a>! If you want to reach a great crowd of people who are not afraid to take action &#8211; you can find them here! To kick things off -</p>
<h3>I&#8217;m giving away two ad spaces for January!!</h3>
<p><a href="http://www.thefreedomexperiment.com/2012/01/03/ad-space-giveaway/youradhere/" rel="attachment wp-att-2888"><img class="alignleft size-full wp-image-2888" style="margin-right: 15px; margin-left: 15px;" title="youradhere" src="http://www.thefreedomexperiment.com/wp-content/uploads/2011/12/youradhere.jpg" alt="" width="150" height="150" /></a><strong><em>This giveaway is for you if </em></strong></p>
<p><em>- you own a small business </em></p>
<p><em>- want to increase the traffic on your blog</em></p>
<p><em>- you don&#8217;t have a business yourself but want to enter to pass the prize on to your friend</em></p>
<p>&nbsp;</p>
<p>If you don&#8217;t already have an ad &#8211; don&#8217;t worry &#8211; I&#8217;ll design one for ya!</p>
<h2>How to enter</h2>
<p>1. COMMENT on this post sharing one dream you want to make come true in 2012</p>
<p>2. Get an additional entry by TWEETING about this giveaway. Make sure you mention me (@marthehhagen) so I can see your entry!</p>
<p>3. Get an additional entry by <a href="http://www.facebook.com/pages/The-Freedom-Experiment/267554806622795">LIKING</a> The Freedom Experiment <a href="http://www.facebook.com/pages/The-Freedom-Experiment/267554806622795">ON FACEBOOK </a></p>
<p>&nbsp;</p>
<p>You have until Saturday January 7th &#8211; 11 am CET before I choose two lucky winners!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Making dreams come true – a 2011 report</title>
		<link>http://feedproxy.google.com/~r/mausumi/~3/gTUKB3px4EA/</link>
		<comments>http://www.thefreedomexperiment.com/2011/12/31/making-dreams-come-true-a-2011-report/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 12:27:46 +0000</pubDate>
		<dc:creator>Marthe</dc:creator>
				<category><![CDATA[Updates + Information]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[travelling]]></category>

		<guid isPermaLink="false">http://www.thefreedomexperiment.com/?p=2943</guid>
		<description><![CDATA[We&#8217;re approaching the end of 2011, and I thought I&#8217;d make a little summary of all the dreams I put into reality in 2011. Oh, how wonderful it feels to look back at all the awesome experiences I&#8217;ve had! Why don&#8217;t you use this as inspiration to put together your own list? Or better yet,...]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.thefreedomexperiment.com/2011/12/31/making-dreams-come-true-a-2011-report/255508978828787779_5ov4jmkx_c/" rel="attachment wp-att-2952"><img class="aligncenter size-full wp-image-2952" title="255508978828787779_5oV4jMKX_c" src="http://www.thefreedomexperiment.com/wp-content/uploads/2011/12/255508978828787779_5oV4jMKX_c.jpg" alt="" width="480" height="360" /></a></p>
<p style="text-align: center;"><em>We&#8217;re approaching the end of 2011, and I thought I&#8217;d make a little summary of all the dreams I put into reality in 2011. Oh, how wonderful it feels to look back at all the awesome experiences I&#8217;ve had! Why don&#8217;t you use this as inspiration to put together your own list? Or better yet, to put your own amaxing dreams into reality in 2012? Looking back on 2011 &#8211; here&#8217;s what I did:</em></p>
<h3 style="text-align: center;"><a href="http://www.thefreedomexperiment.com/2011/12/31/making-dreams-come-true-a-2011-report/236368680412455342_m1dpqujf_c/" rel="attachment wp-att-2946"><img class="aligncenter size-full wp-image-2946" title="236368680412455342_M1DPqUjF_c" src="http://www.thefreedomexperiment.com/wp-content/uploads/2011/12/236368680412455342_M1DPqUjF_c.jpg" alt="" width="500" height="520" /></a></h3>
<h3 style="text-align: center;">Lived 6 months in Kingston, United Kingdom</h3>
<p style="text-align: center;">Living abroad has always been a dream of mine, and now I&#8217;ve actually done it. In 2011, I finished my one year of photography studies in Kingston Upon Thames. In case you wonder (or share the dream), living abroad was perfect and exciting. Even shopping for the most common groceries was fun and different! It&#8217;s a steep learning curve, and you don&#8217;t go a day without discovering something new. And just to make sure I don&#8217;t glorify it &#8211; I did experience loneliness and homesickness too. It was worth it.</p>
<h3 style="text-align: center;"><a href="http://www.thefreedomexperiment.com/2011/12/31/making-dreams-come-true-a-2011-report/49117452155676765_osvniqux_c/" rel="attachment wp-att-2945"><img class="aligncenter size-full wp-image-2945" title="49117452155676765_osvNiqUX_c" src="http://www.thefreedomexperiment.com/wp-content/uploads/2011/12/49117452155676765_osvNiqUX_c.jpg" alt="" width="500" height="330" /></a></h3>
<h3 style="text-align: center;">Studied photography</h3>
<p style="text-align: center;">In the midst of law studies, I had always dreamt of studying something creative. So (naturally, I would say), I packed up my things and decided to give myself one year. In 2011, I completed my year as an art student and I loved every minute of it. I can openly admit I don&#8217;t want to make a living as a photographer, but I really enjoyed the creative process and the buzz of going to galleries and call it &#8220;studying&#8221;.</p>
<h3 style="text-align: center;"><a href="http://www.thefreedomexperiment.com/2011/12/31/making-dreams-come-true-a-2011-report/210261876322340714_4fjtwsox_c/" rel="attachment wp-att-2947"><img class="aligncenter size-full wp-image-2947" title="210261876322340714_4FJtWSOx_c" src="http://www.thefreedomexperiment.com/wp-content/uploads/2011/12/210261876322340714_4FJtWSOx_c.jpg" alt="" width="500" height="350" /></a></h3>
<h3 style="text-align: center;">Travelled the world</h3>
<p style="text-align: center;"><strong></strong>In 2011, I visited 9 countries &#8211; UK, Latvia, Denmark, Japan, Malaysia, Singapore, Indonesia, India and Austria. Together with my boyfriend and my sister, I spent 2 months in the summer backpacking. Tokyo and India had been on my dream destination list for years and I finally made it there in 2011. In case you wonder how I managed to do it economically: I borrowed money from my mother, my sister, my boyfriend and I used all my credit cards. Crazy? YES. Irresponsible? YES. Worth it? YES!! I&#8217;ve now paid off all the debt and I&#8217;m an amazing experience richer. Do it at your own risk, but my advice is simple: DO IT.</p>
<h3 style="text-align: center;"><a href="http://www.thefreedomexperiment.com/2011/12/31/making-dreams-come-true-a-2011-report/40039884156594027_ud4f6gmi_c/" rel="attachment wp-att-2953"><img class="aligncenter size-full wp-image-2953" title="40039884156594027_Ud4f6GmI_c" src="http://www.thefreedomexperiment.com/wp-content/uploads/2011/12/40039884156594027_Ud4f6GmI_c.jpg" alt="" width="500" height="333" /></a></h3>
<h3 style="text-align: center;">Reached new traffic highs for The Freedom Experiment</h3>
<p style="text-align: center;">I won&#8217;t try to hide the fact that I squeal with delight when I check google analytics to find that lots of people have visited my site. And I do a little dance every time someone comments to share their liking of my writing. Therefore, making the Freedom Experiment grow is a constant dream of mine. I want it to flourish, to shine. In 2011, I hit an all-time high: 11,829 unique visitors in ONE DAY. Dream come true for sure! Thank you so much!</p>
<h3 style="text-align: center;"><a href="http://www.thefreedomexperiment.com/2011/12/31/making-dreams-come-true-a-2011-report/14918242485301448_qesn3dkz_c/" rel="attachment wp-att-2956"><img class="aligncenter size-full wp-image-2956" title="14918242485301448_qesn3dkZ_c" src="http://www.thefreedomexperiment.com/wp-content/uploads/2011/12/14918242485301448_qesn3dkZ_c.jpg" alt="" width="500" height="353" /></a></h3>
<h3 style="text-align: center;">&#8230; and all the small things:</h3>
<p style="text-align: center;">In 2011, I went to a Melissa Horn concert, bought a MacBook Air, got linked to by a huge blog, a birthday wish from a personal hero, stayed two nights in a five star resort with private pool i Bali, survived the Tokyo metro, had my first internship in a top law firm (got offered a second one), travelled to Kitzbühel with McKinsey &amp; Company, made wonderful new friends, visited my friends in Kingston this fall, celebrated Christmas in our own flat + + +</p>
<h2 style="text-align: center;">Did you make any dreams come true in 2011? Share in the comments!</h2>
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		<title>Now accepting SPONSORS for January</title>
		<link>http://feedproxy.google.com/~r/mausumi/~3/5jla5vbeNLE/</link>
		<comments>http://www.thefreedomexperiment.com/2011/12/14/now-accepting-sponsors-for-january/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:32:08 +0000</pubDate>
		<dc:creator>Marthe</dc:creator>
				<category><![CDATA[Updates + Information]]></category>
		<category><![CDATA[sponsor]]></category>

		<guid isPermaLink="false">http://www.thefreedomexperiment.com/?p=2905</guid>
		<description><![CDATA[&#160; &#160; I believe in making dreams come true, including yours! The readers of the Freedom Experiment are smart, educated and incredibly inspiring. Would you like to reach a group of people who have great values and determination? Let&#8217;s make it happen! If you are a small business owner, blogger or creative and would like...]]></description>
			<content:encoded><![CDATA[<p>&nbsp;<br />
<a href="http://www.thefreedomexperiment.com/2011/12/14/now-accepting-sponsors-for-january/glitter/" rel="attachment wp-att-2918"><img class="aligncenter size-full wp-image-2918" title="glitter" src="http://www.thefreedomexperiment.com/wp-content/uploads/2011/12/glitter.jpg" alt="" width="450" height="402" /></a><br />
&nbsp;<br />
<strong>I believe in making dreams come true, including yours!</strong> The readers of the Freedom Experiment are smart, educated and incredibly inspiring. Would you like to reach a group of people who have great values and determination? Let&#8217;s make it happen!</p>
<p><strong>If you are a small business owner, blogger or creative and would like some extra attention &#8211; sponsorship comes in three packages:</strong></p>
<p>- one month 150 x 150 ad + introduction post<br />
- two months 150 x 150 + introduction post <strong>+ giveaway option</strong><br />
- sponsored post with topic of your choice that stays up FOREVER</p>
<p><a href="http://www.thefreedomexperiment.com/sponsor/ad15030/" rel="attachment wp-att-2890"><img class="alignleft size-full wp-image-2890" title="ad15030" src="http://www.thefreedomexperiment.com/wp-content/uploads/2011/12/ad15030.jpg" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
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<p><strong>Some facts about The Freedom Experiment: </strong></p>
<p><strong>Daily unique visitors (last month)</strong>: 1000+<br />
<strong>Page views (last month)</strong>: 150,000+<br />
<strong>Twitter followers</strong>: 790+<br />
<strong>Facebook fans</strong>: 175+<br />
<strong>Google page rank</strong>: 4</p>
<p>Are you interested? E-mail me at Marthe (at) thefreedomexperiment (dot) com to organize a sponsorship!</p>
<p>…</p>
<h3><strong>Are you a business owner with a cause? </strong></h3>
<p><strong>Are you on a mission to inspire and help change the world as well?</strong> Let&#8217;s partner up! You have a great topic you want me to write about &#8211; I have inspiring powah and great word skills. Everything is possible!</p>
<p>Here&#8217;s how it works:</p>
<p>You decide upon a topic and give me two weeks to write up a truly magical, inspiring and original post.</p>
<p>I write 500-3000 words and include your ad at the end of it. Your ad and the post stays up &#8211; FOREVER.</p>
<p><a href="http://www.thefreedomexperiment.com/sponsor/500x125forever100/" rel="attachment wp-att-2893"><img class="alignleft size-full wp-image-2893" title="500x125forever100" src="http://www.thefreedomexperiment.com/wp-content/uploads/2011/12/500x125forever100.jpg" alt="" width="500" height="125" /></a></p>
<p>&nbsp;</p>
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<p><strong>In the last month, my individual posts have had from 1 000 to 93 900 (!) page views. </strong><strong></strong></p>
<p>Interested? E-mail me at Marthe (at) thefreedomexperiment (dot) com for more information.</p>
<p>To making dreams come true,</p>
<p><a href="http://www.thefreedomexperiment.com/2011/06/28/notes-from-the-road/marthesignaturcropped/" rel="attachment wp-att-2074"><img class="alignleft size-full wp-image-2074" title="Marthesignaturcropped" src="http://www.thefreedomexperiment.com/wp-content/uploads/2011/06/Marthesignaturcropped-e1311083069828.jpg" alt="" width="85" height="62" /></a><br />
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