<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>mbclimbing</title>
	<atom:link href="https://mbclimbing.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://mbclimbing.wordpress.com</link>
	<description>Mat and Becky&#039;s Climbing Adventures!</description>
	<lastBuildDate>Fri, 03 Feb 2012 13:27:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='mbclimbing.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>https://secure.gravatar.com/blavatar/4a8b68b75ca3495e69de6376ded1b94cda53d3257cc305d522cd0bb8eef5bc11?s=96&#038;d=https%3A%2F%2Fs0.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>mbclimbing</title>
		<link>https://mbclimbing.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="https://mbclimbing.wordpress.com/osd.xml" title="mbclimbing" />
	<atom:link rel='hub' href='https://mbclimbing.wordpress.com/?pushpress=hub'/>
	<item>
		<title>Dyno pain, dyno gain.</title>
		<link>https://mbclimbing.wordpress.com/2012/02/03/dyno-pain-dyno-gain/</link>
					<comments>https://mbclimbing.wordpress.com/2012/02/03/dyno-pain-dyno-gain/#respond</comments>
		
		<dc:creator><![CDATA[Becky]]></dc:creator>
		<pubDate>Fri, 03 Feb 2012 12:23:39 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dyno]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Power]]></category>
		<guid isPermaLink="false">http://mbclimbing.wordpress.com/?p=107</guid>

					<description><![CDATA[Some of us don’t have the optimal strength-to-weight ratio for rock climbing.  In fact, others might suggest that we should stop fighting nature and just stick to activities to which our bodies are better suited (e.g. ‘ground walking’).  I’d say &#8230; <a href="https://mbclimbing.wordpress.com/2012/02/03/dyno-pain-dyno-gain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://mbclimbing.wordpress.com/2012/02/03/dyno-pain-dyno-gain/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://2.gravatar.com/avatar/e5985e8f8165b5f52685f9f3606ddbfef99cdb2c4f33f1ef1de374d8067013fc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">beckyprince</media:title>
		</media:content>
	</item>
		<item>
		<title>F7b+</title>
		<link>https://mbclimbing.wordpress.com/2012/02/02/f7b/</link>
					<comments>https://mbclimbing.wordpress.com/2012/02/02/f7b/#respond</comments>
		
		<dc:creator><![CDATA[Mat]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 14:17:07 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[York]]></category>
		<category><![CDATA[F7b+]]></category>
		<category><![CDATA[grades]]></category>
		<category><![CDATA[improvement]]></category>
		<guid isPermaLink="false">http://mbclimbing.wordpress.com/?p=105</guid>

					<description><![CDATA[Working a 7b+ route &#8211; power endurance seems as if it is the issue, as I can link all the moves to a specific point, rest, then complete the climb. Focusing on working stamina on hard routes for the next week or &#8230; <a href="https://mbclimbing.wordpress.com/2012/02/02/f7b/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://mbclimbing.wordpress.com/2012/02/02/f7b/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://2.gravatar.com/avatar/8764b04fb3392543ec18f792486335281e9292034383bb99d29eca4618da7a3f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mbclimbing</media:title>
		</media:content>
	</item>
		<item>
		<title>Improvement &#8211; Update!</title>
		<link>https://mbclimbing.wordpress.com/2012/01/31/improvement-update/</link>
					<comments>https://mbclimbing.wordpress.com/2012/01/31/improvement-update/#respond</comments>
		
		<dc:creator><![CDATA[Mat]]></dc:creator>
		<pubDate>Tue, 31 Jan 2012 01:33:34 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[York]]></category>
		<category><![CDATA[6c+]]></category>
		<category><![CDATA[improvement]]></category>
		<guid isPermaLink="false">http://mbclimbing.wordpress.com/?p=101</guid>

					<description><![CDATA[F6c+ lead! Slowly moving towards operating in the F7 range! Twice!]]></description>
		
					<wfw:commentRss>https://mbclimbing.wordpress.com/2012/01/31/improvement-update/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://2.gravatar.com/avatar/8764b04fb3392543ec18f792486335281e9292034383bb99d29eca4618da7a3f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mbclimbing</media:title>
		</media:content>
	</item>
		<item>
		<title>Improvement!</title>
		<link>https://mbclimbing.wordpress.com/2012/01/30/improvement/</link>
					<comments>https://mbclimbing.wordpress.com/2012/01/30/improvement/#respond</comments>
		
		<dc:creator><![CDATA[Mat]]></dc:creator>
		<pubDate>Mon, 30 Jan 2012 19:27:16 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Venues]]></category>
		<category><![CDATA[York]]></category>
		<category><![CDATA[Grade]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[lead]]></category>
		<guid isPermaLink="false">http://mbclimbing.wordpress.com/?p=84</guid>

					<description><![CDATA[We got a lot of climbing in last week, possibly a little too much as my elbows were pretty sore by the end of the week! It seems to have paid off though, as I&#8217;ve managed to top-rope a technical, balancy 6c+ &#8230; <a href="https://mbclimbing.wordpress.com/2012/01/30/improvement/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://mbclimbing.wordpress.com/2012/01/30/improvement/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://2.gravatar.com/avatar/8764b04fb3392543ec18f792486335281e9292034383bb99d29eca4618da7a3f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mbclimbing</media:title>
		</media:content>
	</item>
		<item>
		<title>2012 Current Climbing Level</title>
		<link>https://mbclimbing.wordpress.com/2012/01/05/2012-current-climbing-level/</link>
					<comments>https://mbclimbing.wordpress.com/2012/01/05/2012-current-climbing-level/#respond</comments>
		
		<dc:creator><![CDATA[Mat]]></dc:creator>
		<pubDate>Thu, 05 Jan 2012 14:33:26 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Current]]></category>
		<category><![CDATA[Grade]]></category>
		<category><![CDATA[Level]]></category>
		<category><![CDATA[Review]]></category>
		<guid isPermaLink="false">http://mbclimbing.wordpress.com/?p=81</guid>

					<description><![CDATA[Jumping back onto the wall after around 15 days off for Christmas felt hard. The biggest loss seems to be in power endurance &#8211; something I feel I needed to improve anyway, but now definitely an area I will be &#8230; <a href="https://mbclimbing.wordpress.com/2012/01/05/2012-current-climbing-level/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://mbclimbing.wordpress.com/2012/01/05/2012-current-climbing-level/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://2.gravatar.com/avatar/8764b04fb3392543ec18f792486335281e9292034383bb99d29eca4618da7a3f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mbclimbing</media:title>
		</media:content>
	</item>
		<item>
		<title>Rokt Indoor Climbing Centre, Brighouse</title>
		<link>https://mbclimbing.wordpress.com/2011/12/05/rokt-indoor-climbing-centre-brighouse/</link>
					<comments>https://mbclimbing.wordpress.com/2011/12/05/rokt-indoor-climbing-centre-brighouse/#respond</comments>
		
		<dc:creator><![CDATA[Mat]]></dc:creator>
		<pubDate>Mon, 05 Dec 2011 23:46:04 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Rokt]]></category>
		<category><![CDATA[Venues]]></category>
		<category><![CDATA[Review]]></category>
		<guid isPermaLink="false">http://mbclimbing.wordpress.com/?p=72</guid>

					<description><![CDATA[Today we headed to Rokt Climbing Gym, in Brighouse, which is south west of Leeds, north of Huddersfield. It was our first time there, and it&#8217;s a really great venue &#8211; set inside an old flour mill, the climbing is &#8230; <a href="https://mbclimbing.wordpress.com/2011/12/05/rokt-indoor-climbing-centre-brighouse/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://mbclimbing.wordpress.com/2011/12/05/rokt-indoor-climbing-centre-brighouse/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://2.gravatar.com/avatar/8764b04fb3392543ec18f792486335281e9292034383bb99d29eca4618da7a3f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mbclimbing</media:title>
		</media:content>
	</item>
		<item>
		<title>BMC Leading Ladder at Harrogate Climbing Wall</title>
		<link>https://mbclimbing.wordpress.com/2011/11/26/bmc-leading-ladder-at-harrogate-climbing-wall/</link>
					<comments>https://mbclimbing.wordpress.com/2011/11/26/bmc-leading-ladder-at-harrogate-climbing-wall/#respond</comments>
		
		<dc:creator><![CDATA[Mat]]></dc:creator>
		<pubDate>Sat, 26 Nov 2011 23:29:06 +0000</pubDate>
				<category><![CDATA[BMC Leading Ladder]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[BMC]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Harrogate]]></category>
		<category><![CDATA[Leading Ladder]]></category>
		<guid isPermaLink="false">http://mbclimbing.wordpress.com/?p=64</guid>

					<description><![CDATA[We headed down to Harrogate to have a go at the leading ladder currently running there. It was our first attempt at competitive climbing, and it seemed to push us both. For me, I found that the added motivation to &#8230; <a href="https://mbclimbing.wordpress.com/2011/11/26/bmc-leading-ladder-at-harrogate-climbing-wall/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://mbclimbing.wordpress.com/2011/11/26/bmc-leading-ladder-at-harrogate-climbing-wall/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://2.gravatar.com/avatar/8764b04fb3392543ec18f792486335281e9292034383bb99d29eca4618da7a3f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mbclimbing</media:title>
		</media:content>
	</item>
		<item>
		<title>Training on Overhangs</title>
		<link>https://mbclimbing.wordpress.com/2011/11/14/training-on-overhangs/</link>
					<comments>https://mbclimbing.wordpress.com/2011/11/14/training-on-overhangs/#respond</comments>
		
		<dc:creator><![CDATA[Mat]]></dc:creator>
		<pubDate>Mon, 14 Nov 2011 14:20:34 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Leeds]]></category>
		<category><![CDATA[Overhangs]]></category>
		<category><![CDATA[Power]]></category>
		<guid isPermaLink="false">http://mbclimbing.wordpress.com/?p=35</guid>

					<description><![CDATA[The closer I get towards leading at F7a, the more I notice certain physiological elements that need attention. It started with a feeling that I was lacking in finger strength &#8211; regular finger pull-ups and hangs from door frames have &#8230; <a href="https://mbclimbing.wordpress.com/2011/11/14/training-on-overhangs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://mbclimbing.wordpress.com/2011/11/14/training-on-overhangs/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://2.gravatar.com/avatar/8764b04fb3392543ec18f792486335281e9292034383bb99d29eca4618da7a3f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mbclimbing</media:title>
		</media:content>
	</item>
		<item>
		<title>Mat&#8217;s Goal #1 &#8211; F7a lead by Christmas 2011</title>
		<link>https://mbclimbing.wordpress.com/2011/10/25/mats-goal-1-f7a-lead-by-christmas-2011/</link>
					<comments>https://mbclimbing.wordpress.com/2011/10/25/mats-goal-1-f7a-lead-by-christmas-2011/#respond</comments>
		
		<dc:creator><![CDATA[Mat]]></dc:creator>
		<pubDate>Tue, 25 Oct 2011 17:10:46 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[7a]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Portland]]></category>
		<guid isPermaLink="false">http://mbclimbing.wordpress.com/?p=13</guid>

					<description><![CDATA[I&#8217;m a believer in personal goals when it comes to climbing, and leading an F7a cleanly by Christmas 2011 is my current obsession motivation. I&#8217;m aiming to be climbing at least 3 times a week at present, mixing endurance circuits on &#8230; <a href="https://mbclimbing.wordpress.com/2011/10/25/mats-goal-1-f7a-lead-by-christmas-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://mbclimbing.wordpress.com/2011/10/25/mats-goal-1-f7a-lead-by-christmas-2011/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://2.gravatar.com/avatar/8764b04fb3392543ec18f792486335281e9292034383bb99d29eca4618da7a3f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mbclimbing</media:title>
		</media:content>

		<media:content url="https://mbclimbing.wordpress.com/wp-content/uploads/2011/10/imag0473_2.jpg?w=862" medium="image">
			<media:title type="html">Becky on a 7a+ in Portland, UK</media:title>
		</media:content>
	</item>
	</channel>
</rss>
