<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1627996027874267749</id><updated>2024-09-21T14:21:03.886-04:00</updated><category term="ambreose collection"/><category term="skin care"/><category term="tips"/><category term="health"/><category term="inspiration"/><category term="questions"/><category term="Ask Me Monday"/><category term="Work It Out Wednesday"/><category term="giveaway"/><category term="reviews"/><category term="sales"/><category term="Thursday&#39;s Tip"/><category term="exfoliation"/><category term="hydration"/><category term="moisture"/><category term="myths"/><category term="new website"/><category term="rambling"/><category term="rants"/><category term="welcome"/><title type='text'>Ámbreöse Collection</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>18</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-7624206532168678679</id><published>2011-11-03T21:00:00.000-04:00</published><updated>2011-11-03T21:00:04.226-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ambreose collection"/><category scheme="http://www.blogger.com/atom/ns#" term="new website"/><title type='text'>Check out our NEW website!</title><content type='html'>&lt;span style=&quot;font-size: 10pt;&quot;&gt;&lt;span style=&quot;font-family: Century Gothic;&quot;&gt;We are SO excited to bring you a newly designed website, complete with all new features! Go to &lt;a href=&quot;http://www.ambreose.com/&quot;&gt;http://www.ambreose.com&lt;/a&gt; to see the new site!&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-style: italic;&quot;&gt;Rewards program:&lt;/span&gt;&lt;br /&gt;
Become a member of our website and earn points on every product that you buy! Accumulate points and redeem for &lt;span style=&quot;font-style: italic;&quot;&gt;FREE PRODUCTS&lt;/span&gt;! It can&#39;t get any better than that!!&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-style: italic;&quot;&gt;Improved gift certificates:&lt;/span&gt;&lt;br /&gt;
Give the gift of &lt;/span&gt;&lt;span style=&quot;font-family: Century Gothic; font-size: 12pt;&quot;&gt;&lt;span style=&quot;font-size: 10pt;&quot;&gt;&lt;span style=&quot;font-size: 10pt;&quot;&gt;&lt;span style=&quot;font-size: 10pt; font-style: italic;&quot;&gt;ámbreöse collection&lt;/span&gt;&lt;span style=&quot;font-size: 10pt; font-style: italic; font-weight: bold;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-size: 10pt;&quot;&gt;to  a friend with a gift certificate. Our gift certificates are available  in $10, $20, $30, $40 and $50 denominations. Simply give us the name and  email address of the recipient, and we&#39;ll do the rest!&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-style: italic;&quot;&gt;Gift registry:&lt;/span&gt;&lt;br /&gt;
Getting  married soon? Or expecting a bundle of joy? Create a gift registry with  us and get exactly what you want! Once you create the registry, we will  notify you when someone has purchased an item in your registry.&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-style: italic;&quot;&gt;New blog website:&lt;/span&gt;&lt;br /&gt;
Our blog will now be directly on our website! Just click &lt;a href=&quot;http://www.ambreose.com/blog.asp&quot;&gt;here&lt;/a&gt; to visit the blog. No more juggling around multiple sites. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Take a look around and tell us what you think! &lt;br /&gt;
&lt;br /&gt;
Don&#39;t forget: the Fall Collection is here for a limited time. Don&#39;t miss out!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/7624206532168678679/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/7624206532168678679?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/7624206532168678679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/7624206532168678679'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/11/check-out-our-new-website.html' title='Check out our NEW website!'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-934411012194181698</id><published>2011-09-27T15:20:00.005-04:00</published><updated>2011-09-27T20:36:17.579-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="myths"/><category scheme="http://www.blogger.com/atom/ns#" term="questions"/><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><category scheme="http://www.blogger.com/atom/ns#" term="tips"/><title type='text'>Skin Care Myths!</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;We’ve all heard it: French fries cause acne. What?! Nothing could be further from the truth! In this post, I debunk some of the common (and sometimes dangerous) skin care myths. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;Myth #1:&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;i&gt;&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;You have oily skin, so you can’t use a moisturizer. &lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;False! For our oily skinned sisters, balance is key. Our skin naturally produces oil for lubrication. But when you have oily skin, that production is always in overdrive. Trust me. I know! I used to always avoid the use of moisturizers because I thought, “I have enough moisture. I don’t need anymore!”. False again. Actually, when your skin is not adequately moisturized (meaning water content) or dehydrated, it will try to correct the problem itself and produce MORE oil! Ugh!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;Something that I always tell oily-skinned people to remember is, your skin is oily. It was always oily, and it will always be oily. You will NEVER be able to change your skin type. However, you can help minimize some of the slickness by giving your skin what it craves – moisture. Stick with an oil-free, non-comedogenic formula and use it twice a day. You’re still going to have some shine, but over time, the total grease factor should decrease. Besides, we oily skinned beauties age beautifully!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;Myth #2&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;i&gt;&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;You don’t wash your face enough. That is why you have acne. &lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;Ummm, excuse me?! Did you just say I don’t clean myself enough? Now, we got beef! Acne is a skin disorder, mostly triggered by hormonal issues. Nothing more. Nothing less. It has very little to do with how often, or how vigorously, you wash your face. In fact, washing acne-prone skin too often will almost always lead to more breakouts (and oilier skin). The key to acne is keeping your pores clean and free of debris. When you have pores clogged with dirt, oil, old makeup and sweat, breakouts will follow. Try cleansing your skin with a mild cleanser morning and night and follow with a salicylic acid product at night. Salicylic acid is great for gentle, gradual exfoliation. It is also really good at cleaning out clogged pores. Benzoyl Peroxide is another favorite ingredient of mine. Use it on an active pimple to help kill the bacteria that has set up residence on your face. Be careful with this product though. It can be extremely drying.&amp;nbsp;A moisturizer&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;Myth #3&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;i&gt;&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;Sweets &amp;amp; fried foods cause breakouts. &lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;There are two things a large order of curly fries, 20 piece wing dings, and a 20 oz Coke will not do:&amp;nbsp; help you win the Beyonce look-a-like contest and cause you to get a pimple. Pimples and acne are caused by bacteria and abnormal cell division, not Big Macs with extra Mac sauce. The idea behind this myth is that an overall healthy diet, full of fresh green vegetables, fruit and mega doses of clean water daily will help you to become a healthier person, period, thus making your skin, hair, nails, etc. healthier in the process. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;Myth #4&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;i&gt;&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;Women of color don’t get sunburn or skin cancer. &lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;Please, please, please stop spreading this dangerously untrue information. While it is true that people of color are less likely to get skin cancer, when we do, we are more likely to die from it. This is the same deadly disease that took the life of Reggae legend, Bob Marley. Many people don’t realize that it takes years (and I mean 20, 30 years) for sun damage to appear on anyone, and usually by the time it appears on us chocolate skinned beauties, it’s far too late. I could go on and on about the dangers of UVA and UVB rays but suffice it to say, a broad-spectrum (meaning it protection against UVA and UVB rays) is a daily necessity. Make it a habit now to begin examining your skin monthly for new spots or moles that maybe were not there the previous month. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-family: Arial;&quot;&gt;Have you heard any skin care advice that you later found out to be a myth? Tell us below!&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/934411012194181698/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/934411012194181698?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/934411012194181698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/934411012194181698'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/09/skin-care-myths.html' title='Skin Care Myths!'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-95049328737132295</id><published>2011-09-03T11:21:00.001-04:00</published><updated>2011-09-03T11:22:09.916-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><category scheme="http://www.blogger.com/atom/ns#" term="tips"/><title type='text'>Cosmeceuticals vs. Natural skin care – “Should I feel guilty about using skin care products that contain non-natural ingredients?”</title><content type='html'>&lt;div class=&quot;MsoNormal&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3JaHQDwiC_Axw8vkcbTccgf60cLLb8_3xyPHkmy0l4IhCU3MgSmZcCkv6aLZ2zDXxWEn2tK0qeit8fcrli5FHlh9YWqcV5nDen_sDGDKVweGUPC_ShXW3KVSzh6ujpvtNX3ArQxsT5Q-w/s1600/confused+woman.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3JaHQDwiC_Axw8vkcbTccgf60cLLb8_3xyPHkmy0l4IhCU3MgSmZcCkv6aLZ2zDXxWEn2tK0qeit8fcrli5FHlh9YWqcV5nDen_sDGDKVweGUPC_ShXW3KVSzh6ujpvtNX3ArQxsT5Q-w/s1600/confused+woman.jpg&quot; /&gt;&lt;/a&gt;Skin care is a very expansive field. Walk down the health and beauty aisle at any drug or department store and you are likely to be bombarded with moisturizers, night creams, eye creams, butt creams, everything you can think of! The average lady (or gent) perusing the aisles is likely to become overwhelmed. I mean, exactly what is an AHA? Why does that foot cream have so many ingredients? You really need to be armed with a slew of information in order to get the most of your visit. &lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;Lately, there has been a big shift in buying to natural products. Many people (including myself) have chosen to educate themselves about their skin care and decided to make some changes. Many of the traditional products found on the shelves at your local department store contain ingredients that could wash away battery corrosion (okay, that is an exaggeration, but you catch my drift). Because of this, thankfully, consumers are becoming more informed and letting cosmetic manufacturers know “We’re not gonna take it!”.&amp;nbsp; &lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;Ok, so just what is a cosmetic? In the simplest of terms, a cosmetic is any product that cleanses or beautifies the skin, hair or nails. So then, what is a cosmeceutical? This funny looking word is a combination of “cosmetics” and “pharmaceuticals” (or drugs – legal ones). It’s used to describe products that both beautify (the cosmetic) and treat/prevent (the pharmaceutical). Some examples are dandruff shampoo, antiperspirant deodorants, or a moisturizer that contains alpha hydroxy acid (or AHA). These product both cleanse or beautify and provide a treatment as well. A cosmeceutical will always have an active ingredient. Think about a tube of toothpaste. It always says “Active ingredient: Fluoride”, then it lists the other ingredients.&lt;br /&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9zdzxPMl2kC0Ewfufb0hbtoKeu49N0tU7dycdMyyFklQQ623jCSYfEsbQ6SMSCsHnvKbEObRAIqZw8pzu3KTRfmBw5vPTNSjOZMnH4LjAMJluF1TVwjWbm0LL_7-_mo270BITc2wdpbNc/s1600/sample+ingredient+list.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9zdzxPMl2kC0Ewfufb0hbtoKeu49N0tU7dycdMyyFklQQ623jCSYfEsbQ6SMSCsHnvKbEObRAIqZw8pzu3KTRfmBw5vPTNSjOZMnH4LjAMJluF1TVwjWbm0LL_7-_mo270BITc2wdpbNc/s320/sample+ingredient+list.jpg&quot; width=&quot;164&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Sample cosmeceutical ingredient list&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJvmsfeekqwwXk7HlLRioj3ytX_7GE7w8GhXyt0nNH5WuU2yEjqlxZixZg_qoe-Hdy9oUgDeSXzZdpeQl3s1x3FKnRP6H9PvszG4HEQSX98ijv5JIYlYf0xUwC42sm8mh1YmYrtJ_AhzPX/s1600/example+ingredient+list.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;In recent times, a big debate concerns the use of natural products versus using products formulated with synthetic ingredients. It took me a while to figure out my position on this topic. I mean I have a natural skin care line. So I should be all natural, all the time, right? &lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;Wrong. &lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;Anyone who follows me on YouTube or knows me knows of my struggle with my skin. They know all about my acne issues. And I mean serious acne issues – cystic acne – that can not be treated by applying Tea Tree Oil (trust me, I tired it all). I finally accepted what I knew as fact: cystic acne forms and lives in the dermis (2&lt;sup&gt;nd&lt;/sup&gt; layer of skin) and nothing that is not a drug is able to penetrate down to the dermis. Nothing. I came to the conclusion that I had to visit a dermatologist. I visited the derm, and was prescribed a retinol-based, topical gel called Ziana. I was at a crossroad because this product is chocked full of preservatives and fillers. The same preservatives and fillers I was trying to get away from. But, I took a good look in the mirror at the speckled face staring back at me and knew I had to use it. &lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;I began applying the gel very lightly every night, then switched to every other night, using a Vitamin E cream on the nights I didn’t use the gel. Wow! What an improvement I saw in my skin in about 6-8 weeks. I still maintain my “as-natural-as-possible” routine and am very pleased with the results. &lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;The moral of the story is: Don’t be so attached to one specific thing that you don’t get a chance to do what’s right for you. My philosophy has now become that some synthetic ingredients are possible to make a product do a specific thing. I, personally, do not believe that everything can be cured or treated the natural way. I am very thankful, however, that consumers are becoming more aware and expressing an opinion in their skin care formulations. &lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;What do you think? Do you follow an all-natural skin care routine? How do you feel about some of the ingredients that are in your products? Let us know! &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/95049328737132295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/95049328737132295?isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/95049328737132295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/95049328737132295'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/09/cosmeceuticals-vs-natural-skin-care.html' title='Cosmeceuticals vs. Natural skin care – “Should I feel guilty about using skin care products that contain non-natural ingredients?”'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3JaHQDwiC_Axw8vkcbTccgf60cLLb8_3xyPHkmy0l4IhCU3MgSmZcCkv6aLZ2zDXxWEn2tK0qeit8fcrli5FHlh9YWqcV5nDen_sDGDKVweGUPC_ShXW3KVSzh6ujpvtNX3ArQxsT5Q-w/s72-c/confused+woman.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-7217908736211622240</id><published>2011-08-30T21:03:00.000-04:00</published><updated>2011-08-30T21:03:06.488-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="exfoliation"/><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><category scheme="http://www.blogger.com/atom/ns#" term="tips"/><title type='text'>&quot;Scrubs are scary!&quot;</title><content type='html'>&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;I&#39;ve had quite a few people ask me what to do with a body scrub. Exfoliation is a very important part of skin care. And I&#39;m not just talking about facial skin, our ENTIRE bodies need exfoliation from time to time.&lt;/div&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;The term &lt;i&gt;exfoliation&lt;/i&gt; refers to the &quot;peeling or sloughing of the horny (outer) layer of the skin, known as the corneum&quot;. This simply means removing the top layer of skin, that can become dull, dry and dehydrated. The skin can be exfoliated via chemical (think chemical peels) or mechanical (think scrubs, something that is done manually) methods. The method we will focus on today will be mechanical.&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Exfoliating the skin mechanically, or manually, involves using a product with an abrasive material. You may find a scrub made with salt, sugar, or crushed nut shells. This type of scrub can be used all over your body. But, when you use a scrub on your face you want to be especially careful. Personally, I prefer to use a scrubbing pad on my face. They are gentler and safer for sensitive facial skin.&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;font-family: Arial,Helvetica,sans-serif; margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0wJfpOHQFY_nrboXi50xAelrwNbo2tKtU0sGOpwooKk7L38cWDaW2lP3rESUfxHoUPMvuk6QWo6MqYdd7S2K6R7VVYc7pGHFWn30J4i7CJq0_iFxtpyXPXJiF6ix1zb5w7o8hbYEdLGhZ/s1600/facial+scrubbing+pad.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0wJfpOHQFY_nrboXi50xAelrwNbo2tKtU0sGOpwooKk7L38cWDaW2lP3rESUfxHoUPMvuk6QWo6MqYdd7S2K6R7VVYc7pGHFWn30J4i7CJq0_iFxtpyXPXJiF6ix1zb5w7o8hbYEdLGhZ/s1600/facial+scrubbing+pad.jpg&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Facial scrubbing pad&lt;/td&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;One of the number one questions I get from customers trying out&amp;nbsp; &lt;span class=&quot;post-author vcard&quot;&gt;&lt;span class=&quot;fn&quot;&gt;Ámbreöse Collection is &quot;What do I use a scrub for?&quot;. I have to admit, the first time I heard this I was really surprised. I thought everybody knew what a scrub was and what it was used for. But then I started getting this question more and more, and I realized many people really don&#39;t know or understand what a scrub is or it&#39;s importance.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span class=&quot;post-author vcard&quot;&gt;&lt;span class=&quot;fn&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span class=&quot;post-author vcard&quot;&gt;&lt;span class=&quot;fn&quot;&gt;I recommend using a scrub 1 - 2 times per week. I like to use my Whipped Shea Butter Scrub every Monday and Thursday night all over my entire body (except for my face, or course). The most effective way to use a scrub is after cleansing but before shaving or waxing. After cleansing, stand back from the water (or stand up, if you&#39;re taking a bath) and starting at your ankles, apply a generous amount of scrub and work your way up your legs, scrubbing in small, circular motions. With this particular scrub, I like to really rub it in, to make sure I get the Shea Butter into my skin. I move on to the other legs, the work my way up my body. I focus on my knees and elbows because the tend to get very rough. I like to save my feet for last, since the scrub can cause the tub to get really slippery. And for my feet, I need something a little more aggressive, so I like to use the Body Polish instead. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span class=&quot;post-author vcard&quot;&gt;&lt;span class=&quot;fn&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span class=&quot;post-author vcard&quot;&gt;&lt;span class=&quot;fn&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;font-family: Arial,Helvetica,sans-serif; margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhainFmwcDYG2Q48LJ4dymufKjKnXF1u3fkCUt9thYZL_mcPJ8Ld1E5DdLwg3YgREAsS8YuwzEMynEeaHWLSnFOxxMMRW7npYhvuWNvLedjbNkZJV4o95yNgDvShkn-tkue9p8UJCweOTte/s1600/100_3123.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhainFmwcDYG2Q48LJ4dymufKjKnXF1u3fkCUt9thYZL_mcPJ8Ld1E5DdLwg3YgREAsS8YuwzEMynEeaHWLSnFOxxMMRW7npYhvuWNvLedjbNkZJV4o95yNgDvShkn-tkue9p8UJCweOTte/s320/100_3123.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Body Polish&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span class=&quot;post-author vcard&quot;&gt;&lt;span class=&quot;fn&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span class=&quot;post-author vcard&quot;&gt;&lt;span class=&quot;fn&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span class=&quot;post-author vcard&quot;&gt;&lt;span class=&quot;fn&quot;&gt;Since following this twice weekly regimen, I can honestly say my skin is smoother and less elephant-like. So, please, don&#39;t be afraid of exfoliation. It is necessary, and you skin will thank you. Trust me.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span class=&quot;post-author vcard&quot;&gt;&lt;span class=&quot;fn&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span class=&quot;post-author vcard&quot;&gt;&lt;span class=&quot;fn&quot;&gt;So how do you really feel about scrubs? Do you use them? Do you think they are unnecessary? Let us know!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/7217908736211622240/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/7217908736211622240?isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/7217908736211622240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/7217908736211622240'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/08/scrubs-are-scary.html' title='&quot;Scrubs are scary!&quot;'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0wJfpOHQFY_nrboXi50xAelrwNbo2tKtU0sGOpwooKk7L38cWDaW2lP3rESUfxHoUPMvuk6QWo6MqYdd7S2K6R7VVYc7pGHFWn30J4i7CJq0_iFxtpyXPXJiF6ix1zb5w7o8hbYEdLGhZ/s72-c/facial+scrubbing+pad.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-8170159820391659007</id><published>2011-06-09T19:29:00.000-04:00</published><updated>2011-06-09T19:29:16.961-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ambreose collection"/><category scheme="http://www.blogger.com/atom/ns#" term="inspiration"/><category scheme="http://www.blogger.com/atom/ns#" term="reviews"/><title type='text'>More Rave Reviews of Ámbreöse Collection!!!</title><content type='html'>&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif; text-align: center;&quot;&gt;AriDeonne of &lt;a href=&quot;http://www.blacknaps.org/&quot;&gt;BlackNaps&lt;/a&gt;.org talks about the many uses of our&lt;/div&gt;&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif; text-align: center;&quot;&gt; &lt;i&gt;Body Silk Moisturizing Bath and Body Oil&lt;/i&gt;!!!! &lt;/div&gt;&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;http://blacknaps.org/sexy-vanilla-musk-bath-and-body-oil/&quot;&gt;Click here for the review!&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIr_Ub05g4RVYsKxUDfOYjFfwrxfUWORbLxY0VrVex5MkFMj9VwsPGdXVUtQJ5SbB0EXOwVViZL9ZsX7MPfFoEX7LtYvp41zwVVCeEOVnKW7iimgTNFAF8KbKSpUEQVhs000lC2ph0z12j/s1600/100_3178.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIr_Ub05g4RVYsKxUDfOYjFfwrxfUWORbLxY0VrVex5MkFMj9VwsPGdXVUtQJ5SbB0EXOwVViZL9ZsX7MPfFoEX7LtYvp41zwVVCeEOVnKW7iimgTNFAF8KbKSpUEQVhs000lC2ph0z12j/s320/100_3178.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt; &lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt; Check out AriDeonne&#39;s blog, &lt;/span&gt;&lt;a href=&quot;http://www.blacknaps.org/&quot; style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;BlackNaps&lt;/a&gt;&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;! &lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/8170159820391659007/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/8170159820391659007?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/8170159820391659007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/8170159820391659007'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/06/more-rave-reviews-of-ambreose.html' title='More Rave Reviews of Ámbreöse Collection!!!'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIr_Ub05g4RVYsKxUDfOYjFfwrxfUWORbLxY0VrVex5MkFMj9VwsPGdXVUtQJ5SbB0EXOwVViZL9ZsX7MPfFoEX7LtYvp41zwVVCeEOVnKW7iimgTNFAF8KbKSpUEQVhs000lC2ph0z12j/s72-c/100_3178.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-5326993306043832435</id><published>2011-06-08T19:52:00.000-04:00</published><updated>2011-06-08T19:52:53.732-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ambreose collection"/><category scheme="http://www.blogger.com/atom/ns#" term="sales"/><title type='text'>Happy Birthday!!!</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwVNTQnOMhlSBn2U2hLGUfp6QSwfqSutYE_o_BGyTiW4zYCqOu4VfdhVngbOHG3Goi-9XjBzcX9X8kg9cIc60AqbB2v57WUQoaSxVn4wrG3tae9Fh46H73yYMyWk0IbV8o8r-yKDUQ-CeH/s1600/happy+birthday.gif&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwVNTQnOMhlSBn2U2hLGUfp6QSwfqSutYE_o_BGyTiW4zYCqOu4VfdhVngbOHG3Goi-9XjBzcX9X8kg9cIc60AqbB2v57WUQoaSxVn4wrG3tae9Fh46H73yYMyWk0IbV8o8r-yKDUQ-CeH/s1600/happy+birthday.gif&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: black; font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 14pt;&quot;&gt;June is&amp;nbsp;Victoria&#39;s birthday month, and&amp;nbsp;we&#39;re celebrating by giving YOU a present!!&lt;/span&gt;&lt;span style=&quot;font-size: 7.5pt;&quot;&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;font-size: 14pt;&quot;&gt;Order any product during the month of June and&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: #cc0000; font-size: 18pt;&quot;&gt;&lt;strong&gt;&lt;em&gt;WE&#39;LL COVER THE SHIPPING!!!!*&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 14pt;&quot;&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://shop.ambreose.com/&quot; target=&quot;_blank&quot; title=&quot;Ambreose Collection online store&quot;&gt;SHOP NOW&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;font-size: 7.5pt;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;hr /&gt; &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: red;&quot;&gt;&lt;em&gt;&lt;span style=&quot;font-size: 8pt;&quot;&gt;*Offer expires 6/30/2011. Cannot be combined with any other offer. Valid on USPS Priority Mail shipping option only. &lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/5326993306043832435/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/5326993306043832435?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/5326993306043832435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/5326993306043832435'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/06/happy-birthday.html' title='Happy Birthday!!!'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwVNTQnOMhlSBn2U2hLGUfp6QSwfqSutYE_o_BGyTiW4zYCqOu4VfdhVngbOHG3Goi-9XjBzcX9X8kg9cIc60AqbB2v57WUQoaSxVn4wrG3tae9Fh46H73yYMyWk0IbV8o8r-yKDUQ-CeH/s72-c/happy+birthday.gif" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-9120429428828957797</id><published>2011-06-08T19:49:00.000-04:00</published><updated>2011-06-08T19:49:18.840-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ambreose collection"/><category scheme="http://www.blogger.com/atom/ns#" term="sales"/><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><title type='text'>JUNE, 2011 NEWSLETTER</title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: 16pt;&quot;&gt;&lt;strong&gt;&lt;em&gt;&lt;span style=&quot;color: black; font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;color: blue; font-size: small;&quot;&gt;&lt;a href=&quot;http://shop.ambreose.com/&quot;&gt;SHOP NOW&lt;/a&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href=&quot;http://www.facebook.com/AmbreoseCollection&quot;&gt;JOIN OUR FB PAGE&lt;/a&gt;&lt;/span&gt; &lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: 16pt;&quot;&gt;&lt;strong&gt;&lt;em&gt;&lt;span style=&quot;color: black; font-family: arial,helvetica,sans-serif;&quot;&gt;NEWS &amp;amp; UPDATES&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: maroon; font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;DISCONTINUED SCENTS&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #333333; font-family: arial,helvetica,sans-serif; font-size: 12pt;&quot;&gt;After much deliberation,&amp;nbsp;we have decided to discontinue the &lt;strong&gt;&lt;em&gt;Sexy Vanilla Musk &lt;/em&gt;&lt;/strong&gt;and &lt;strong&gt;&lt;em&gt;Kiss Me &lt;/em&gt;&lt;/strong&gt;fragrances. Even though we loved them, they did not seem to be too popular with customers. &lt;em&gt;Sugar Mama&lt;/em&gt; is still a fan favorite, followed by &lt;em&gt;Night at the Peach &lt;/em&gt;and &lt;em&gt;Hawaiian Love&lt;/em&gt;. &lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: maroon; font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: maroon; font-family: arial,helvetica,sans-serif; font-size: 12pt;&quot;&gt;&lt;strong&gt;BODY SPRAY or BATH FIZZIES???&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;color: #333333; font-size: 12pt;&quot;&gt;We  hear you! You want more products, more choices! So, we need your help.  What new products do you want to see? Take the survey and give us your  feedback! &lt;/span&gt;&lt;span style=&quot;color: #333333; font-size: 10pt;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: #333333; font-size: 12pt;&quot;&gt;&lt;a href=&quot;http://app.expressemailmarketing.com/takesurvey.aspx?id=22943&quot; target=&quot;_blank&quot;&gt;Take my Survey: We need your feedback!&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: maroon; font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;NEW WEBSITE DESIGN!!!&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: maroon; font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;color: #333333; font-size: 12pt;&quot;&gt;Take a look around the newly designed online store at &lt;a href=&quot;http://shop.ambreose.com/&quot; target=&quot;_blank&quot; title=&quot;Shop Now!!&quot;&gt;http://shop.ambreose.com&lt;/a&gt;!&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #333333; font-size: 10pt;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: #333333; font-size: 12pt;&quot;&gt;Easier navigation, and more ways to find your favorite fragrance and products!&lt;/span&gt;&lt;span style=&quot;color: #333333; font-size: 10pt;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: maroon; font-family: arial,helvetica,sans-serif; font-size: 12pt;&quot;&gt;&lt;strong&gt;&lt;br /&gt;
&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt; &lt;/div&gt;&lt;hr style=&quot;margin-left: auto; margin-right: auto;&quot; /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;  &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: black; font-family: arial,helvetica,sans-serif; font-size: 16pt;&quot;&gt;&lt;strong&gt;&lt;em&gt;COMING SOON!!&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #333333; font-size: 12pt;&quot;&gt;&lt;span style=&quot;color: maroon;&quot;&gt;MEN&#39;S LINE&lt;/span&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #333333; font-family: arial,helvetica,sans-serif; font-size: 12pt;&quot;&gt;New men&#39;s oil and body moisturizer will soon be in stock! Get ready!&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: maroon; font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: maroon; font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;LIMITED EDITION FRAGRANCES&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #333333; font-family: arial,helvetica,sans-serif; font-size: 12pt;&quot;&gt;These special scents will only be here for a limited time. Don&#39;t miss out!!&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #333333; font-family: arial,helvetica,sans-serif; font-size: 12pt;&quot;&gt;&lt;!--Begin Sign-Up Form--&gt;&lt;br /&gt;
&lt;a href=&quot;https://app.expressemailmarketing.com/Survey.aspx?SFID=103087&quot;&gt;Subscribe to the Ámbreöse Collection newsletter&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;!--End Sign-Up Form--&gt; &lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/9120429428828957797/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/9120429428828957797?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/9120429428828957797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/9120429428828957797'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/06/june-2011-newsletter.html' title='JUNE, 2011 NEWSLETTER'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-1904064107639371213</id><published>2011-06-02T21:17:00.000-04:00</published><updated>2011-06-02T21:17:36.163-04:00</updated><title type='text'>I&#39;m back!</title><content type='html'>Ok, yall! I&#39;m back! I have been super busy, and I just did not have the time to log on and do new posts. So, I promised myself that I would make time for this. So, stay tuned and please send me questions to answer!</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/1904064107639371213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/1904064107639371213?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/1904064107639371213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/1904064107639371213'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/06/im-back.html' title='I&#39;m back!'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-4227996181274092847</id><published>2011-04-05T19:30:00.000-04:00</published><updated>2011-04-05T19:30:01.754-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ambreose collection"/><category scheme="http://www.blogger.com/atom/ns#" term="giveaway"/><title type='text'>Congratulations!!!!!</title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #660000; font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif; font-size: large;&quot;&gt;And the winners of the giveaway are:&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #660000; font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif; font-size: large;&quot;&gt;&lt;strong&gt;&lt;em&gt;#35 - SunshineSweetNatural&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #660000; font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif; font-size: large;&quot;&gt;and&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #660000; font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif; font-size: large;&quot;&gt;&lt;strong&gt;&lt;em&gt;#19 - Mzleenuh1&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #660000; font-family: Trebuchet MS;&quot;&gt;Ladies - send me your mailing address to &lt;a href=&quot;mailto:victoria@ambreose.com&quot;&gt;victoria@ambreose.com&lt;/a&gt;, along with the two products you want and the scents.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOdTH51PnEG_BAcS5DTex85F3BuOm3lRkyufHNjmJT3Lq1Uv28t6_M4-Cjr1ovZMG2zu_Ctya40-d7tbvxDgfNSxkqUuiQnyHTtAfC7bYXQuUm2VWoF80zRi1_wj6zW-IK0-D4n-6vwR8W/s1600/214487%252Cxcitefun-congratulation-1.gif&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; r6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOdTH51PnEG_BAcS5DTex85F3BuOm3lRkyufHNjmJT3Lq1Uv28t6_M4-Cjr1ovZMG2zu_Ctya40-d7tbvxDgfNSxkqUuiQnyHTtAfC7bYXQuUm2VWoF80zRi1_wj6zW-IK0-D4n-6vwR8W/s1600/214487%252Cxcitefun-congratulation-1.gif&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;em&gt;&lt;span style=&quot;color: #660000; font-size: large;&quot;&gt;Congrats to the winners and thank you to EVERYONE who entered!!! &lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/4227996181274092847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/4227996181274092847?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/4227996181274092847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/4227996181274092847'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/04/congratulations.html' title='Congratulations!!!!!'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOdTH51PnEG_BAcS5DTex85F3BuOm3lRkyufHNjmJT3Lq1Uv28t6_M4-Cjr1ovZMG2zu_Ctya40-d7tbvxDgfNSxkqUuiQnyHTtAfC7bYXQuUm2VWoF80zRi1_wj6zW-IK0-D4n-6vwR8W/s72-c/214487%252Cxcitefun-congratulation-1.gif" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-7183389613198674376</id><published>2011-04-04T11:48:00.000-04:00</published><updated>2011-04-04T11:48:24.723-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="inspiration"/><category scheme="http://www.blogger.com/atom/ns#" term="rambling"/><category scheme="http://www.blogger.com/atom/ns#" term="rants"/><title type='text'>Whew!!</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj48QkmS-3JLBK8TzvuC2gaxygnS9B8fe7slSYL_ygIiv7dkc-y96D_mLDIdODVat5tRZrvXTgD-Yr-zklLDyfTEb2-qg8Dt_KVAr4tz01idhhtuIYgqFvT1WzH4-y6TMLsR7yM4Tbd6RtQ/s1600/calm-cartoon-300x219.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; r6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj48QkmS-3JLBK8TzvuC2gaxygnS9B8fe7slSYL_ygIiv7dkc-y96D_mLDIdODVat5tRZrvXTgD-Yr-zklLDyfTEb2-qg8Dt_KVAr4tz01idhhtuIYgqFvT1WzH4-y6TMLsR7yM4Tbd6RtQ/s1600/calm-cartoon-300x219.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
Hey Luvies!&lt;br /&gt;
&lt;br /&gt;
I&#39;m back! Man, I have had a busy past couple of weeks!!! I moved last week and had to wait several days for Comcast to remember they were supposed to come to my new place and transfer my service. So I had no internet or phone until last night! I was so peeved at them, but then they sent this cutie technician, Dave, so I was like, &quot;Yall straight.&quot;!! Lol! Just kidding, but he was cute. And he was very professional, and moved very quickly to get everything turned on. And he even gave me Starz for free for 3 months! But believe it or not, I need to call them BACK out because now I&#39;ve discovered I must get a landline phone. I live in the boonies now and Sprint just ain&#39;t working! My boyfriend is in the military and he got like 10 minutes last night to call me and I MISSED THE CALL!!!!! Do you know how mad I was?!?!?! Then my cousin said she sent me a text, which I never got! So yes, a home phone is definitely in the plans. &lt;br /&gt;
&lt;br /&gt;
So, enough with my rambling! How was your weekend? Leave a comment to let me know!&lt;br /&gt;
&lt;br /&gt;
~Victoria</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/7183389613198674376/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/7183389613198674376?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/7183389613198674376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/7183389613198674376'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/04/whew.html' title='Whew!!'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj48QkmS-3JLBK8TzvuC2gaxygnS9B8fe7slSYL_ygIiv7dkc-y96D_mLDIdODVat5tRZrvXTgD-Yr-zklLDyfTEb2-qg8Dt_KVAr4tz01idhhtuIYgqFvT1WzH4-y6TMLsR7yM4Tbd6RtQ/s72-c/calm-cartoon-300x219.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-8519815650258667439</id><published>2011-03-23T14:00:00.000-04:00</published><updated>2011-03-23T14:00:57.939-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="tips"/><category scheme="http://www.blogger.com/atom/ns#" term="Work It Out Wednesday"/><title type='text'>Work It Out Wednesday</title><content type='html'>&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;As part of my plan to increase my physical activity, I&#39;ve been trying to find things that I can do at home instead of always having to go to the gym. One of the things my boyfriend stresses is doing something, anything everyday. For awhile, we were doing an ab circuit at night, along with push-ups in addition to our daily workouts. Clearly, I fell completely off and now have to start all over. &lt;/span&gt;&lt;/div&gt;&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: right; margin-left: 1em; text-align: right;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIiNW3s1CJG9bSVFno0jB5qdN_LjRIiI9LdVYrl_UoxqboUUkYS3i78MP87NsMA15bxJwaj5GIYZkmz11y_lJrW_7y8nr6TAfu8Rzys9XZij9Tmf8ouBVz-rsBgsFN-pp7N-uhIKM7qLfO/s1600/plank+variations.bmp&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;163&quot; r6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIiNW3s1CJG9bSVFno0jB5qdN_LjRIiI9LdVYrl_UoxqboUUkYS3i78MP87NsMA15bxJwaj5GIYZkmz11y_lJrW_7y8nr6TAfu8Rzys9XZij9Tmf8ouBVz-rsBgsFN-pp7N-uhIKM7qLfO/s200/plank+variations.bmp&quot; width=&quot;200&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;Plank on stability ball&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;So, the moves that we&#39;re going to focus on this week will&amp;nbsp;be the plank and the push-up. Ironically, as I was doing my push-ups last night, I was thinking about just how much of your body they work: arms, chest, and your core. This morning, while perusing the internet, I came across an article that talks about the same thing. The push-up is an excellent move to not only tone your upper arms and chest, but also to help you build a stronger core and more defined abs. According to Yahoo! Sports, &quot;(t)he push-up incorporates the stabilization muscles of your core, combining an upper-body pushing movement with a plank -- one of the best and most basic exercises for your midsection.&quot;(&lt;/span&gt;&lt;a href=&quot;http://www.thepostgame.com/blog/training-day/201103/killer-abs-try-some-push-ups&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;source&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: #660000;&quot;&gt;). The plank is one of my favorite moves mostly because I&#39;m utterly amazed at how much strength it takes to hold that pose for the recommended 15-30 seconds! Whew! The plank works wonders for your core and a strong core is needed for just about everything. &lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;span style=&quot;color: #660000;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;﻿Follow these steps to perform the perfect plank:&lt;/span&gt;&lt;/div&gt;&lt;ol&gt;&lt;li&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;Start by lying face down on a mat. Place your forearms on the mat and directly align them under your shoulders. &lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;Extend&amp;nbsp;your legs behind and rest on your toes, as if you are about to do a push up. Be sure not to toot your booty up towards the ceiling. Your shoulders, back, butt and toes should all be aligned.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;Tighten your ab muscles. This will help you hold the position correctly. Breathe evenly, in through your nose and out through your mouth.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;Hold this position for 15-30 seconds. If you are more advanced or feel up to the challenge, shoot for 60-90 seconds (Good Luck!)&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;Try and do 3 sets of 3!&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;span style=&quot;color: #660000;&quot;&gt;﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿&lt;/span&gt; &lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgluZ_S0cIOPHUXm6dsk2O3URtLJ4fimXdFe6udC1Fk4ILF8x1iQwdQgDQXiGhCYg2p-5KgaA5AN9xFbkhCFETqzzluYOn7tAbs4iKmwivujf63-HyC0D8upzCDI55PT0uXnT18z0XF5eJd/s1600/plank.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;73&quot; r6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgluZ_S0cIOPHUXm6dsk2O3URtLJ4fimXdFe6udC1Fk4ILF8x1iQwdQgDQXiGhCYg2p-5KgaA5AN9xFbkhCFETqzzluYOn7tAbs4iKmwivujf63-HyC0D8upzCDI55PT0uXnT18z0XF5eJd/s200/plank.jpg&quot; width=&quot;200&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;Perfect plank form&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;span style=&quot;color: #660000;&quot;&gt;﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿&lt;/span&gt; &lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;Now for the push-up, the form is basically the same. The ab contraction is the same also. The difference is, you are now going to place your hands underneath your shoulders and lower your body in one fluid motion. The idea is to go all the way down, with your chest just about touching the floor, and come all the way up. The number one thing to remember when doing this is to let your arm muscles and your core do the work. &lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh585cGZ5ZPuKsprx4dflGTJtvpzbvrkUjEI6-fColuZcfHjtWkMWx-YHuHpgIAFZGGST-LRCpuBtWgbakUNb3-NEifZiK7nHzr3oKVTn1X07GrOg4eCVM86FOlVRrJPIjL4QZX_sznvP6Q/s1600/push-up2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;&lt;img border=&quot;0&quot; r6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh585cGZ5ZPuKsprx4dflGTJtvpzbvrkUjEI6-fColuZcfHjtWkMWx-YHuHpgIAFZGGST-LRCpuBtWgbakUNb3-NEifZiK7nHzr3oKVTn1X07GrOg4eCVM86FOlVRrJPIjL4QZX_sznvP6Q/s1600/push-up2.jpg&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;We&#39;re not doing the caterpillar y&#39;all! Your entire body should be lifted with one motion. Give it a try.&amp;nbsp;Start out where you are comfortable. If you can only do 2, then do&amp;nbsp;2, or push yourself and do 3 and see how proud you feel!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;If you just absolutely can not do the standard push-up, try the modified version. Place your knees on the ground and cross your ankles behind you, lifting them slightly up off the ground. Lower your upper body down slowly, as close to&amp;nbsp;the floor as&amp;nbsp;you can and then push yourself up to the starting position, using only the strength of your arms and core. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-I8l7UfxyKzr0pZAmzKQLGNO8NkK6VUpDkcUg-P9FWKaEFpYhvjddiAbQc9PGwxa7mnvhK3VDGxgtYC-EV_LNk4_WKVUIiS_JuzlkW5MnjVCzDosNPUcHkRJRVdAiKmgTul2FIL1E7lWB/s1600/modified+push+up+steps.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; r6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-I8l7UfxyKzr0pZAmzKQLGNO8NkK6VUpDkcUg-P9FWKaEFpYhvjddiAbQc9PGwxa7mnvhK3VDGxgtYC-EV_LNk4_WKVUIiS_JuzlkW5MnjVCzDosNPUcHkRJRVdAiKmgTul2FIL1E7lWB/s320/modified+push+up+steps.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;Tonight, I will be doing 3 sets of the following:&lt;/span&gt;&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;color: #660000;&quot;&gt;10 push-ups&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #660000;&quot;&gt;30 second plank&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #660000;&quot;&gt;25 crunches&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;Join Me!!!! Leave a comment letting me know you will be trying this tonight. This will be my nightly routine for the next 7 nights. Each week, I will build on this by adding additional exercises and/or extending these. I can&#39;t wait to see how good my arms look after 30 days of this!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-size: xx-small;&quot;&gt;&lt;em&gt;&lt;span style=&quot;color: red;&quot;&gt;&lt;strong&gt;Disclaimer: I am not a fitness or nutrition&amp;nbsp;expert. These tips are merely suggestions that I make based off of what I do for myself. Before doing any of these moves, please consult&amp;nbsp;a medical professional. This blog post is for informational purposes only and is not intended to treat, cure or diagnose any condition or illness. &lt;/strong&gt;&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/8519815650258667439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/8519815650258667439?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/8519815650258667439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/8519815650258667439'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/03/work-it-out-wednesday.html' title='Work It Out Wednesday'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIiNW3s1CJG9bSVFno0jB5qdN_LjRIiI9LdVYrl_UoxqboUUkYS3i78MP87NsMA15bxJwaj5GIYZkmz11y_lJrW_7y8nr6TAfu8Rzys9XZij9Tmf8ouBVz-rsBgsFN-pp7N-uhIKM7qLfO/s72-c/plank+variations.bmp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-2204423863028513095</id><published>2011-03-21T19:28:00.000-04:00</published><updated>2011-03-21T19:28:50.288-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ambreose collection"/><category scheme="http://www.blogger.com/atom/ns#" term="reviews"/><title type='text'>What people are saying about Ámbreöse Collection!!!!</title><content type='html'>Alex of &lt;a href=&quot;http://www.thegoodhairblog.com/&quot;&gt;The Good Hair blog&lt;/a&gt; shares why she loves Ámbreöse Collection:&lt;br /&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;390&quot; src=&quot;http://www.youtube.com/embed/4lo9qaJfnqM&quot; title=&quot;YouTube video player&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;AriDeonne from &lt;/span&gt;&lt;a href=&quot;http://blog.blackhairmedia.com/blacknaps&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;Black Naps&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: #660000;&quot;&gt; raves about the Whipped Shea Butter Scrub:&lt;/span&gt;&lt;br /&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;390&quot; src=&quot;http://www.youtube.com/embed/enLXEEcKqH0&quot; title=&quot;YouTube video player&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;I am so thankful to both of these ladies!! Yall just don&#39;t know how happy I am to hear these reviews and see how the products are working for people!!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;Make sure you check out The Good Hair blog and Black Naps!!&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/2204423863028513095/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/2204423863028513095?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/2204423863028513095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/2204423863028513095'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/03/what-people-are-saying-about-ambreose.html' title='What people are saying about Ámbreöse Collection!!!!'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/4lo9qaJfnqM/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-4824550142920613383</id><published>2011-03-21T00:01:00.003-04:00</published><updated>2011-03-21T11:05:28.928-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Ask Me Monday"/><category scheme="http://www.blogger.com/atom/ns#" term="questions"/><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><category scheme="http://www.blogger.com/atom/ns#" term="tips"/><title type='text'>Ask Me Monday</title><content type='html'>&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;Today&#39;s question comes from Ladeesunshyne78. She asks:&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyk0jMfvGfIjTVYpu1N5_VN98NxL89FAObXTs_eP6xrlq-1XBKq7vvveaeho4fSuFGY7qdIqjR1ipyv8zlaKwli4GuvxwSsKanX37nYF-BNueC4P3_fXIG4NJQiFqKbKhLtmFsa_T3JZAF/s1600/lady+exfoliating+in+mirror.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;&lt;img border=&quot;0&quot; r6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyk0jMfvGfIjTVYpu1N5_VN98NxL89FAObXTs_eP6xrlq-1XBKq7vvveaeho4fSuFGY7qdIqjR1ipyv8zlaKwli4GuvxwSsKanX37nYF-BNueC4P3_fXIG4NJQiFqKbKhLtmFsa_T3JZAF/s1600/lady+exfoliating+in+mirror.jpg&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;&lt;em&gt;&lt;strong&gt;I have oily skin and been trying for a little while to get a daily routine down to properly cleanse and moisturize my skin. Is it too much to use a facial scrub everyday? I started doing that maybe a couple weeks ago (every morning and night before I go to bed) Im not having any problems just wanted to know if I could be doing any damage to my skin?&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;Girl! If you don&#39;t stop exfoliating twice everyday!!!! Lol!! That is way too much! Exfoliation should only be done 1-2 times per week! Too much exfoliation can actually cause small tears in your skin which can lead to an entirely&amp;nbsp;new set of problems. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd_QAKHlZh-oVJGAZ_kY2o-52kYZHi7coyMtzxJN_L2Ga1JmwCchb0FNT1VTDz-w8JaNYOP5MT3mJEIk7UEUyhZfk7REUuZaq7U3rCs4rTzN-sgZAdFe-PQCeb-irNLzN7iy3ZQHyUrtzH/s1600/exfoliation.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; r6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd_QAKHlZh-oVJGAZ_kY2o-52kYZHi7coyMtzxJN_L2Ga1JmwCchb0FNT1VTDz-w8JaNYOP5MT3mJEIk7UEUyhZfk7REUuZaq7U3rCs4rTzN-sgZAdFe-PQCeb-irNLzN7iy3ZQHyUrtzH/s1600/exfoliation.jpg&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;Over-exfoliation also over-stimulates the skin and can cause your skin to produce more oil, leading to more breakouts! Please scale back to no more than 2 nights per week. I also don&#39;t recommend exfoliating in the morning because there&#39;s no real need to. Think about it: You wash your face at night, moisturize and go to sleep. What has gotten on your skin or in your pores? Very little. All that&#39;s needed in the morning is another cleansing or even just plain, very&amp;nbsp;warm water. &lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;Kudos on the exfoliation; it&#39;s a very important step. But like everything else, it must be done in moderation. Hope this helps!! &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;&lt;em&gt;&lt;span style=&quot;color: #660000;&quot;&gt;Got a question that you would like for me to answer? Email it to &lt;/span&gt;&lt;/em&gt;&lt;a href=&quot;mailto:victoria@ambreose.com&quot;&gt;&lt;em&gt;&lt;span style=&quot;color: #660000;&quot;&gt;victoria@ambreose.com&lt;/span&gt;&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;span style=&quot;color: #660000;&quot;&gt;&amp;nbsp;to get it answered!! Let me know if you would like to remain anonymous. &lt;/span&gt;&lt;/em&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/4824550142920613383/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/4824550142920613383?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/4824550142920613383'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/4824550142920613383'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/03/ask-me-monday.html' title='Ask Me Monday'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyk0jMfvGfIjTVYpu1N5_VN98NxL89FAObXTs_eP6xrlq-1XBKq7vvveaeho4fSuFGY7qdIqjR1ipyv8zlaKwli4GuvxwSsKanX37nYF-BNueC4P3_fXIG4NJQiFqKbKhLtmFsa_T3JZAF/s72-c/lady+exfoliating+in+mirror.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-7309175643539698001</id><published>2011-03-16T19:49:00.003-04:00</published><updated>2011-03-16T19:54:54.342-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ambreose collection"/><category scheme="http://www.blogger.com/atom/ns#" term="giveaway"/><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><title type='text'>Giveaway Time!!!</title><content type='html'>&lt;span style=&quot;color: #660000;&quot;&gt;Hey!!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;I&#39;m having a giveaway!! Two lucky winners will receive TWO free products of their choice from my new bath and body line &lt;span class=&quot;&quot; dir=&quot;ltr&quot; id=&quot;eow-title&quot; title=&quot;Ámbreöse Collection Giveaway!!!!! ***OPEN***&quot;&gt;Ámbreöse Collection&lt;/span&gt;!! &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;To be entered in the giveaway:&lt;br /&gt;
&lt;br /&gt;
1) Subscribe to my YouTube channel: &lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/user/MzTori728&quot;&gt;&lt;span style=&quot;color: #660000;&quot;&gt;http://www.youtube.com/user/MzTori728&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;2) Follow this blog &lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;3) Send an email to victoria@ambreose.com and let me know your YT name &amp;amp; the name you signed up with on the blog&lt;br /&gt;
&lt;br /&gt;
Contest will run from Wednesday, March 16, 2011 until Thursday, March 31, 2011 at 11:59 pm EST. &lt;br /&gt;
&lt;br /&gt;
Everyone entering will be assigned a number starting with number one. I will used the website random.org to randomly generate two numbers that will determine the winners.&lt;br /&gt;
&lt;br /&gt;
Here&#39;s a video demonstrating the products:&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;iframe title=&quot;YouTube video player&quot; width=&quot;480&quot; height=&quot;390&quot; src=&quot;http://www.youtube.com/embed/7qvf578sQmo&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;&lt;strong&gt;&lt;em&gt;GOOD LUCK!!!!!!!!&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJoiyOhwJzbGszfB_tABYFvj2kDhrszT4MHw8S20oQntncjW_cjg1kW0bpAuffQPD3JziuMhmerfmt7i_1Gt85SyRs3QlGOdzgsATzmJKAga629vU6InJlj5FUh8IoR1qGuYacDdhe6r7V/s1600/frontpage.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; r6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJoiyOhwJzbGszfB_tABYFvj2kDhrszT4MHw8S20oQntncjW_cjg1kW0bpAuffQPD3JziuMhmerfmt7i_1Gt85SyRs3QlGOdzgsATzmJKAga629vU6InJlj5FUh8IoR1qGuYacDdhe6r7V/s320/frontpage.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/7309175643539698001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/7309175643539698001?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/7309175643539698001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/7309175643539698001'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/03/giveaway-time.html' title='Giveaway Time!!!'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/7qvf578sQmo/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-553185238701051296</id><published>2011-03-16T13:58:00.004-04:00</published><updated>2011-03-16T14:11:21.924-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Ask Me Monday"/><category scheme="http://www.blogger.com/atom/ns#" term="questions"/><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><category scheme="http://www.blogger.com/atom/ns#" term="Thursday&#39;s Tip"/><category scheme="http://www.blogger.com/atom/ns#" term="tips"/><category scheme="http://www.blogger.com/atom/ns#" term="Work It Out Wednesday"/><title type='text'>Coming Soon!!!</title><content type='html'>&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;Hello Luvies ~&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;I&#39;ve been thinking of new, exciting things to incorporate into my blog. And I think I&#39;ve came up with some great ideas!&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;To begin, I have a YouTube channel - &lt;em&gt;MzTori728&lt;/em&gt; - where I have received much love&amp;nbsp;from&amp;nbsp;my subscribers!&amp;nbsp;I love them all so!! They are always&amp;nbsp;asking me questions about skin and hair, and I love taking these questions. So naturally I thought, why not share these questions and my answers with everyone? And &quot;&lt;em&gt;&lt;strong&gt;Ask Me Monday&lt;/strong&gt;&lt;/em&gt;&quot; was born!&amp;nbsp;So, send me your questions and I&#39;ll answer them here, on my blog. Please email your questions to me at &lt;/span&gt;&lt;a href=&quot;mailto:victoria@ambreose.com&quot;&gt;&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;victoria@ambreose.com&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;, or you can send me a private message via YouTube. Let me know if you wish to remain anonymous. I love talking about skin, so ask away!! I will feature 1 or 2 questions each Monday!!&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;Secondly, as I stated on my Getting it Together post, I&#39;ve got to Get it Together!! It is my goal to become more active physically and be able to walk 3 flights of stairs without seeing stars. So Wednesdays are now &quot;Work It Out Wednesday&quot;!! I will be featuring a new move that we can incorporate into our days. It should be fun! I know I need to workout more, and having a buddy makes it just that much easier. Also, if you all know of any moves that you would like to see featured, please shoot me an email and I will post it for everyone. We&#39;re all in this together! Let&#39;s vow to be healthier!&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;And lastly, I would like to start &quot;Thursday&#39;s Tip&quot;. This will be something that we all may be able to do to make our lives a little simpler. I think we all can use that; I know I can! Again, if you have a tip that you would like to share with everyone, email me at &lt;/span&gt;&lt;a href=&quot;mailto:victoria@ambreose.com&quot;&gt;&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;victoria@ambreose.com&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt; and I will share it!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;Also, once I get more subscribers to the blog, I plan to host different contests and giveaways! Who doesn&#39;t love a free gift!! So, if you&#39;re reading and you&#39;re not a follower yet, go head and hit that button to join. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;The new features will begin &lt;strong&gt;Monday, March 21, 2011&lt;/strong&gt;!!&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;:-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000;&quot;&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;~Victoria&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/553185238701051296/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/553185238701051296?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/553185238701051296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/553185238701051296'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/03/coming-soon.html' title='Coming Soon!!!'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-2089761366211867784</id><published>2011-03-09T15:58:00.005-05:00</published><updated>2011-03-10T09:45:46.937-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="inspiration"/><title type='text'>Getting it together...</title><content type='html'>&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;Once I decided to become natural, I, like many other naturals, began to take a look at myself as a whole. I started not only reading labels on conditioners, but also on lotions, face wash, crackers, juice. Everything that went on or in my body. I looked in the mirror and was not happy with what I saw. I thought back to 5 years ago when I was a size four, and then I looked in the closet at my size 11 pants. Smdh. How did I let this happen? How in the world did I gain 30 lbs in that short amount of time? How did I think I was looking ok?! &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;I still struggle with this everyday. You know how you know that you need to do something, but you just don&#39;t do it? Well, that&#39;s my life everyday. How can I be so adamant about only putting &quot;healthy&quot; products or ingredients on my hair when I&#39;m planning a fried chicken, corn and rice dinner? I have got to get it together!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;I&#39;ll share something with you. I&#39;m 29, will be 30 in June, and I&#39;ve had high blood pressure since I was about 27 years old. No, I&#39;m not obese. If you saw me and I told you my weight (now 141) you would call me a lie (not because I&#39;m bigger than that, but because I look smaller. Just wanted to clear that up). I hate salty food, and my only pork infatuation is a couple of pieces of bacon every once in awhile. So how did I develop HBP? Lord only knows. I was prescribed a slew of&amp;nbsp;medications to tackle it. I&#39;ve been to the&amp;nbsp;emergency room 3 times in a hypertensive episode. I&#39;ve lost a job because of the amount of days I missed due to HBP. Have I changed my diet? No. Have I significantly increased my intake of potassium-rich foods such as sweet potatoes and bananas widely known to help lower blood pressure? No. Have I eliminated all cured and luncheon meats from my diet? No. Do I exercise daily? No. Have I thrown away every hair care product I owned that contained sodium lauryl sulfate? Yes. Have I completely eliminated the use of mineral oil on my skin in any form? You better believe it!&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;Do you see the irony here? What is wrong with me? Can&#39;t I see that this goes hand-in-hand? Do I want to have the prettiest hair and skin in the city morgue? NO! So that means, I have to&amp;nbsp;Get It Together!&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;If I&#39;m going to &quot;be healthy&quot; then I have to be healthy. No more half stepping. I refuse to buy anymore clothes to cover this fat. I WILL NOT buy another flowing top. And I will stop my search for wide-calf boots! I&#39;ve given myself until August 1, 2011 to lose 20 lbs and I will do it. Point blank. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;So today I affirm: I WILL NOT TREAT MY HAIR BETTER THAN I TREAT MY BODY, FOR HAIR HAS THE ABILITY TO GROW BACK. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;Won&#39;t you join me?&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiVX_2eU02vxnBMO0Xz_xml_cA8XjBxs69O9AZ4djW_T-w_5nosfbUoXX_OdjiNETFUBsfUaUcgnEEuDTShe4Kqgqv9O6k0KUmYztKmO9ERPkOpcDi0uDXYJXDYpElnvrTrd5Q7m3h9-BB/s1600/inspiration.bmp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; q6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiVX_2eU02vxnBMO0Xz_xml_cA8XjBxs69O9AZ4djW_T-w_5nosfbUoXX_OdjiNETFUBsfUaUcgnEEuDTShe4Kqgqv9O6k0KUmYztKmO9ERPkOpcDi0uDXYJXDYpElnvrTrd5Q7m3h9-BB/s1600/inspiration.bmp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/2089761366211867784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/2089761366211867784?isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/2089761366211867784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/2089761366211867784'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/03/getting-it-together.html' title='Getting it together...'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiVX_2eU02vxnBMO0Xz_xml_cA8XjBxs69O9AZ4djW_T-w_5nosfbUoXX_OdjiNETFUBsfUaUcgnEEuDTShe4Kqgqv9O6k0KUmYztKmO9ERPkOpcDi0uDXYJXDYpElnvrTrd5Q7m3h9-BB/s72-c/inspiration.bmp" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-6984142586110706698</id><published>2011-03-07T12:01:00.002-05:00</published><updated>2011-03-16T14:37:23.917-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="hydration"/><category scheme="http://www.blogger.com/atom/ns#" term="moisture"/><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><category scheme="http://www.blogger.com/atom/ns#" term="tips"/><title type='text'>First things first...</title><content type='html'>&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;&lt;img align=&quot;right&quot; alt=&quot;Drinking Water for Healthy Skin&quot; height=&quot;280&quot; src=&quot;http://www.naturalskincaresecrets.com/images/bottled-water33.jpg&quot; style=&quot;border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; margin: 8px 0px 0px 12px;&quot; width=&quot;186&quot; /&gt;One area that a lot of people lack in (especially including myself) is &lt;strong&gt;water consumption&lt;/strong&gt;. It has even been said that many people spend their days in a mild state of dehydration! Water is the beginning and sustainer of &lt;em&gt;all&lt;/em&gt; life. Life, as we know it, would cease to exist without the presence of this simple compound.&amp;nbsp;If you&#39;re ever asked what two items you would take with you to a deserted island, drinking water should be one of them. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;Our skin is comprised of a whopping 90% water!! Water hydrates, detoxifies, and oxygenates our skin. It encourages and stimulates blood circulation and regulates our skin&#39;s natural balance (known as the acid mantle). Stands to reason we should be drinking it like our lives depend on it (wait a minute, our lives &lt;em&gt;do&lt;/em&gt; depend on it!).&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;Something that many people don&#39;t realize is that water is the purest form of moisture. It is, in itself, moisture. This is what makes skin supple and soft. But since water evaporates, keeping it (and getting it, for that matter) in our skin is no easy task. Just think about when you ease into a warm bath at the end of your work day. You soak for hours (ok, maybe that&#39;s just me) and when you get out you finger tips are&amp;nbsp;all wrinkly! See, our skin has a protective substance on it called sebum. This oily substance helps protect nasty things from penetrating our skin. But sebum takes his job as security guard a little too serious sometimes and keeps the good things out too, like our boo, water. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;But after awhile, even sebum gets tired and (hopefully) washed away, then water makes its way into our skin. Good, right? Well, water evaporates over time and eventually all of that goodness is no longer sitting in our epidermis (the layer of skin that you can see). So the key is to put that water on lockdown and keep it in our skin. This is where oils, creams, and butters come into play. By mimicking the sebum on your skin (so to speak) the oils, creams, and butters &quot;lock&quot; or&amp;nbsp;&quot;seal&quot;&amp;nbsp;moisture (water) into your skin and attempt to prevent it from escaping. And since water evaporates, this is a process that must be repeated regularly. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://t1.gstatic.com/images?q=tbn:ANd9GcRGf3lTsShPQ0eozsq4p4oIWV1ZwJzjjDcgOj8e2Nrmw3YmHe3w&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; class=&quot;rg_hi&quot; data-height=&quot;199&quot; data-width=&quot;200&quot; height=&quot;199&quot; id=&quot;rg_hi&quot; src=&quot;http://t1.gstatic.com/images?q=tbn:ANd9GcRGf3lTsShPQ0eozsq4p4oIWV1ZwJzjjDcgOj8e2Nrmw3YmHe3w&quot; style=&quot;height: 199px; width: 200px;&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;This is the process that a &quot;moisturizer&quot; attempts to achieve with every application. See, &quot;moisturizers&quot; typically contain water (or another moisture heavy ingredient such as aloe vera) as a top ingredient, followed by emollients (oily substances). The idea is to introduce both the water and the sealent into the skin to effectively keep the water there. And this does help out, IF the correct emollients are used. And by that, I mean emollients that are skin friendly, and hopefully chocked full of vitamins and skin-loving nutrients like Vitamins A &amp;amp; E and other antioxidants. &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;However, in my opinion, the best way to get the water that your skin needs is to actually consume it (as is with all vital nutrients).&amp;nbsp;Therefore, starting tomorrow we&#39;re going to make sure we consume enough water. To figure out the right amount for you, take your body weight and divide&amp;nbsp;by 2. Take that number and divide by 8. That&#39;s how many 8 oz glasses of water you should be aiming for. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;Drink up! Expect to make a few extra bathroom runs tomorrow! Lol!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img class=&quot;rg_hi&quot; data-height=&quot;204&quot; data-width=&quot;247&quot; height=&quot;204&quot; id=&quot;rg_hi&quot; src=&quot;http://t3.gstatic.com/images?q=tbn:ANd9GcSfomV8WmPFmrTh0ROscN4prlRRWEZ6yV2qKsac1YPaU9sPUgabmA&quot; style=&quot;height: 204px; width: 247px;&quot; width=&quot;247&quot; /&gt;&lt;/div&gt;&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;&lt;em&gt;&lt;strong&gt;P.S.&lt;/strong&gt; To help tackle this astronomical number of ounces, think of it like this: one bottle of water (16.9 oz) is two glasses. If you can drink one bottle of water before you walk out of the house in the morning, you&#39;ve probably consumed 20% - 30% of your water for the day. Then when you get to your destination, drink another bottle of water. Now you have 50% - &lt;strong&gt;half &lt;/strong&gt;- of your water consumed for the day. Drink another bottle at lunch, one before you leave work for the day, and maybe one more with dinner. Voila!! You&#39;ve gotten your water for the day!!&amp;nbsp;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: #783f04; font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;You go girl!!! (in my best Martin voice)!&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ambreosecollection.blogspot.com/feeds/6984142586110706698/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1627996027874267749/6984142586110706698?isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/6984142586110706698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/6984142586110706698'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/03/first-things-first.html' title='First things first...'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627996027874267749.post-3776141004291898877</id><published>2011-03-07T10:25:00.002-05:00</published><updated>2011-03-07T10:33:03.145-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ambreose collection"/><category scheme="http://www.blogger.com/atom/ns#" term="welcome"/><title type='text'>Welcome!</title><content type='html'>&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;&lt;span style=&quot;color: #783f04;&quot;&gt;Welcome to the &lt;span class=&quot;qsc&quot;&gt;&lt;em&gt;Ámbreöse Collection&lt;/em&gt;&amp;nbsp;blog!! Here, you will find tons of information about quality skin care and more. I will be posting things that you can do to help give your skin that natural glow ways we can go about improving our lives. &amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/3776141004291898877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627996027874267749/posts/default/3776141004291898877'/><link rel='alternate' type='text/html' href='http://ambreosecollection.blogspot.com/2011/03/welcome.html' title='Welcome!'/><author><name>Ámbreöse Collection</name><uri>http://www.blogger.com/profile/01843039685479568845</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Wf7uAKbaeKBfUxRKLf2w3_c1AVl-wI9Akt2Ma3hlTw5AEHXAuJs_tgahezFdPkFYEXAMQA3HCtk7DdgMea1HVRAVYDZz005UGyddgnre_0NL7de1Oiocaft7uvQALzc/s220/AC_logo1039x697Trans.png'/></author></entry></feed>