CKD</h1> <article> <h1>CKD</h1> <p>kim-admin — Fri, 10 May 2013 17:20:40 +0000</p> <div class="field field-byline"> <div class="field-items"> <div class="field-item odd"> CKD |by Tyler Smith for the University of Colorado Hospital Insider </div> </div> </div> <p><strong>CKD </strong>| The kidneys are two bean-shaped, fist-sized organs located in the back of the abdomen. Their work of scrubbing waste from blood is unglamorous. Think of them as the body’s housekeeping staff, toiling quietly, but vitally, behind the scenes.</p> <p>Now these intricate filters are increasingly under siege, bearing the brunt of some of the world’s most prevalent chronic diseases.</p> <p>The kidneys are casualties of soaring rates of obesity, hypertension, diabetes and metabolic syndromes, said Diana Jalal, MD, associate professor of renal medicine at the University of Colorado School of Medicine. These conditions, which damage the kidneys and decrease their ability to function, have in turn spurred a significant increase in the prevalence of chronic kidney disease, or CKD.</p><div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-short-title"> <div class="field-items"> <div class="field-item odd"> CKD </div> </div> </div> <div class="field field-featured-article-title"> <div class="field-items"> <div class="field-item odd"> CKD; Chronic Kidney Disease </div> </div> </div> <p><a href="http://www.medicalvoyce.com/articles/2013/05/ckd" target="_blank">read more</a></p> </article> <article> <h1>Like Weight-Loss Surgery, but without the Surgery</h1> <p>kim-admin — Thu, 09 May 2013 18:27:00 +0000</p> <div class="field field-byline"> <div class="field-items"> <div class="field-item odd"> By Todd Neff for the University of Colorado Hospital Insider </div> </div> </div> <p>A two-foot wisp of plastic weighing a fraction of an ounce could become a heavyweight ally to patients struggling to subdue their obesity and dial back complications such as type 2 diabetes.</p> <p>University of Colorado Anschutz Health and Wellness Center researchers, led by Holly Wyatt, MD, are part of a national trial of the EndoBarrier, a medical device made by Lexington, Mass.-based GI Dynamics, Inc. that is designed to control weight.</p> <p>In the next six months, Wyatt and colleagues hope to recruit 20 adults with a combination of high body mass index (BMI) and poorly controlled diabetes to see just how well the EndoBarrier actually works. It’s the first major medical device trial the Wellness Center has hosted since opening its doors a year ago, Wyatt said.</p> <p>It probably won’t be the last.</p><div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-short-title"> <div class="field-items"> <div class="field-item odd"> Weight Loss Surgery - Not </div> </div> </div> <div class="field field-featured-article-title"> <div class="field-items"> <div class="field-item odd"> Like Weight-Loss Surgery, but without the Surgery </div> </div> </div> <p><a href="http://www.medicalvoyce.com/articles/2013/05/weight-loss-surgery-without-surgery" target="_blank">read more</a></p> </article> <article> <h1>Cryptogenic Stroke</h1> <p>kim-admin — Thu, 25 Apr 2013 20:59:10 +0000</p> <div class="field field-byline"> <div class="field-items"> <div class="field-item odd"> Cryptogenic Stroke | By Tyler Smith for the University of Colorado Hospital Insider </div> </div> </div> <p><strong>Cryptogenic Stroke |</strong> Ken Kurdziel had never heard the term “cryptogenic stroke” when he had one. But his experience illuminates the strange and frightening phenomenon of an unexplained attack on the brain that strikes without warning.</p><div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-short-title"> <div class="field-items"> <div class="field-item odd"> Cryptogenic Stroke </div> </div> </div> <div class="field field-featured-article-title"> <div class="field-items"> <div class="field-item odd"> Cryptogenic Stroke </div> </div> </div> <p><a href="http://www.medicalvoyce.com/articles/2013/04/cryptogenic-stroke" target="_blank">read more</a></p> </article> <article> <h1>Paralympian Jessica Long</h1> <p>kim-admin — Tue, 02 Apr 2013 23:38:07 +0000</p> <p>Jessica Long<br /> Team USA - US Paralympian Swimmer & Gold Medalist<br /> Bilateral amputee who currently holds 20 World Records</p> <p> </p> <p> </p> <p><a href="http://www.castlerockradio.com/ARCHIVES/HEALTHYCO/HealthyColo_3-4-2013 Olympian Jessica Long.mp3" onclick="window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no,width=250,height=100'); return false;"></a></p> <p><a href="http://www.medicalvoyce.com/radio">Back to Radio Page</a></p> <p><a href="http://www.castlerockradio.com/ARCHIVES/HEALTHYCO/HealthyColo_12-17-2012.mp3"> </a> <script type="text/javascript"> </script></p> <div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-short-title"> <div class="field-items"> <div class="field-item odd"> Jessica Long </div> </div> </div> <div class="field field-featured-article-title"> <div class="field-items"> <div class="field-item odd"> Jessica Long </div> </div> </div> </article> <article> <h1>Brad Riley</h1> <p>kim-admin — Fri, 08 Mar 2013 19:54:13 +0000</p> <p>Brad Riley<br /> CEO, iEmpathize<br /> Eradicating Human Trafficking and Exploitation</p> <p><a href="http://www.castlerockradio.com/ARCHIVES/HEALTHYCO/HealthyColo_2-25-2013 I Empatize - Human Trafficking.mp3" onclick="window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no,width=250,height=100'); return false;"></a></p> <p><a href="http://www.medicalvoyce.com/radio">Back to Radio Page</a></p> <p><a href="http://www.castlerockradio.com/ARCHIVES/HEALTHYCO/HealthyColo_12-17-2012.mp3"> </a> <script type="text/javascript"> </script></p> <div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-short-title"> <div class="field-items"> <div class="field-item odd"> Brad Riley </div> </div> </div> <div class="field field-featured-article-title"> <div class="field-items"> <div class="field-item odd"> Brad Riley </div> </div> </div> </article> <article> <h1>Chris Draft</h1> <p>Kim Ronkin — Thu, 07 Mar 2013 17:14:25 +0000</p> <p>NFL Linebacker-Carolina Panthers, Chris Draft and TeamDraft.ORG/ChrisDraftFamilyFoundation.ORG - Lung Cancer Awareness.</p> <p> </p> <p><a href="http://www.castlerockradio.com/ARCHIVES/HEALTHYCO/HealthyColo_2-18-2013 Chris Draft - Lung Cancer.mp3" onclick="window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no,width=250,height=100'); return false;"></a></p> <p><a href="http://www.medicalvoyce.com/radio">Back to Radio Page</a></p> <p><a href="http://www.castlerockradio.com/ARCHIVES/HEALTHYCO/HealthyColo_12-17-2012.mp3"> </a> <script type="text/javascript"> </script></p> <div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-short-title"> <div class="field-items"> <div class="field-item odd"> Chris Draft </div> </div> </div> <div class="field field-featured-article-title"> <div class="field-items"> <div class="field-item odd"> Chris Draft - Lung Cancer Awareness </div> </div> </div> </article> <article> <h1>Healthy Breakfast Cookies</h1> <p>Kim Ronkin — Tue, 05 Mar 2013 23:47:56 +0000</p> <div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-recipe-description"> <div class="field-items"> <div class="field-item odd"> <p>Cookies for breakfast!!! Sounds to good to be healthy and true but give this recipe a try and see if this wakes the family out of bed in the morning. At only 93 calories and 3.5 grams of fat per serving this could be one of the best ways to start the day.</p> </div> </div> </div> <div id="fb-root"> </div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script><div class="fb-like" data-action="recommend" data-font="arial" data-layout="box_count" data-send="true" data-show-faces="true" data-width="55"> </div> <p><strong>Recipe Ingredients:</strong></p> <ul> <li> 1 Cup Quick Oats or Bob's Red Mill 7 Grain Hot Cereal (for gluten free)</li> <li> 2 Very ripe bananas</li> <li> 1/8 cup chopped nuts or chocolate chips (optional)</li> <li> Dash of cinnamon or your favorite baking spice (I like cinnamon or cardamom)</li> </ul> <p>Makes about 16 cookies</p><div class="field field-submission-name"> <div class="field-label">Submitted by: </div> <div class="field-items"> <div class="field-item odd"> Sarah Nightengale </div> </div> </div> <p><a href="http://www.medicalvoyce.com/healthy-breakfast-cookies" target="_blank">read more</a></p> </article> <article> <h1>Endovascular</h1> <p>Kim Ronkin — Tue, 05 Mar 2013 16:58:01 +0000</p> <div class="field field-byline"> <div class="field-items"> <div class="field-item odd"> Endovascular| by Todd Neff for the University of Colorado Hospital Insider </div> </div> </div> <p><strong>Endovascular</strong>| Sometimes science seems to contradict common sense. Physicists have proven, for example, that atoms can be in two places at once, spookily entangled in time and space. Now physicians tell us that physically removing blood clots from arteries in a stroke-compromised brain has no obvious impact on the outcomes of those patients.</p> <p>Three prominent studies the New England Journal of Medicine published Feb. 8 (Interventional Management of Stroke (IMS) III, SYNTHESIS Expansion, MR RESCUE) all found that the endovascular removal of stroke-causing blockages in concert with an intravenous dose of clot-dissolving tissue plasminogen activator (tPA) was no better for a patient’s recovery at 90 days than using tPA alone.</p><div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-short-title"> <div class="field-items"> <div class="field-item odd"> Endovascular </div> </div> </div> <div class="field field-featured-article-title"> <div class="field-items"> <div class="field-item odd"> Endovascular Therapy </div> </div> </div> <p><a href="http://www.medicalvoyce.com/articles/2013/03/endovascular" target="_blank">read more</a></p> </article> <article> <h1>VAP</h1> <p>kim-admin — Thu, 14 Feb 2013 16:48:26 +0000</p> <div class="field field-byline"> <div class="field-items"> <div class="field-item odd"> VAP | by Tyler Smith </div> </div> </div> <p><strong>VAP </strong>| Four years ago, the Neuro Intensive Care Unit at <a href="http://uch.org" target="_blank">University of Colorado Hospital</a> began a drive to reduce the number of patients that contracted ventilator-associated pneumonia, or VAP, a preventable condition that many health care providers at the time nonetheless considered a risk that couldn’t be avoided.</p> <p>The work began in 2009 as a unit-based project for Neuro ICU nurse Meredith Snyder, RN, who was pursuing certification as a level III clinical nurse through UEXCEL, the hospital’s professional development program for nurses.</p> <p>Snyder learned that the unit’s VAP rate was 8.5 per 1,000 ventilator days, well above the NDNQI (National Database for Nursing Quality Indicators) benchmark of 3.1. She set out to pull together evidence-based practices that help prevent VAPs and roll the guidelines out to nurses in an organized program.</p><div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-short-title"> <div class="field-items"> <div class="field-item odd"> VAP </div> </div> </div> <div class="field field-featured-article-title"> <div class="field-items"> <div class="field-item odd"> VAP </div> </div> </div> <p><a href="http://www.medicalvoyce.com/articles/2013/02/vap" target="_blank">read more</a></p> </article> <article> <h1>African American Health</h1> <p>kim-admin — Wed, 13 Feb 2013 18:17:51 +0000</p> <p><strong>African American Health</strong>| African Americans are at an increased risk of poor health due to a variety of social and economic factors. Only 15.3% of Coloradans are in fair or poor health, compared to 21.5% of African Americans in Colorado.*</p> <p>Every February we, as a nation, celebrate Black History Month. This is a time to celebrate the accomplishments and culture of African Americans. It's also a time to reflect on past and present challenges facing African Americans. One such challenge is the disparity in access to health care and health outcomes found between racial and ethnic groups. Colorado's African Americans are more likely to be in fair or poor health and to be impacted by chronic diseases than Coloradans as a whole. These disparities exist due to a variety of social factors, as well as poorer access to health care and preventive services.</p><div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-short-title"> <div class="field-items"> <div class="field-item odd"> African American Health </div> </div> </div> <div class="field field-featured-article-title"> <div class="field-items"> <div class="field-item odd"> African American Health </div> </div> </div> <p><a href="http://www.medicalvoyce.com/articles/2013/02/african-american-health" target="_blank">read more</a></p> </article> <article> <h1>Stand In My Shoes</h1> <p>admin — Wed, 06 Feb 2013 18:02:20 +0000</p> <h2> The Early Learning Foundation Author: Stand In My Shoes - Teaching Children About Empathy</h2> <p>Bob Sornson, PhD</p> <p><a href="http://www.castlerockradio.com/ARCHIVES/HEALTHYCO/HealthyColo_1-28-2013%20Dr.%20Bob%20Sornson.mp3" onclick="window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no,width=250,height=100'); return false;"></a></p> <p><a href="http://www.medicalvoyce.com/radio">Back to Radio Page</a></p> <p><a href="http://www.castlerockradio.com/ARCHIVES/HEALTHYCO/HealthyColo_1-28-2013%20Dr.%20Bob%20Sornson.mp3"> </a> <script type="text/javascript"> </script></p> <div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-short-title"> <div class="field-items"> <div class="field-item odd"> Stand In My Shoes </div> </div> </div> <div class="field field-featured-article-title"> <div class="field-items"> <div class="field-item odd"> Stand In My Shoes </div> </div> </div> </article> <article> <h1>healthteamworks</h1> <p>admin — Tue, 05 Feb 2013 18:44:54 +0000</p> <div class="field field-short-title"> <div class="field-items"> <div class="field-item odd"> healthteamworks </div> </div> </div> <div class="field field-featured-article-title"> <div class="field-items"> <div class="field-item odd"> healthteamworks </div> </div> </div> </article> <article> <h1>Pomegranate Lacquered Colorado Lamb Loin with Sunchoke Puree</h1> <p>admin — Tue, 05 Feb 2013 03:52:05 +0000</p> <div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-recipe-description"> <div class="field-items"> <div class="field-item odd"> <p>A Lamb meal cooked with the somewhat sweet and nutty flavored tuber - Sunchoke, which is sometimes referred to as Jerusalem Artichokes, though they are not related to the common artichoke.</p> </div> </div> </div> <div id="fb-root"> </div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script><div class="fb-like" data-action="recommend" data-font="arial" data-layout="box_count" data-send="true" data-show-faces="true" data-width="55"> </div> <p><strong>Recipe Ingredients:</strong></p><div class="field field-submission-name"> <div class="field-label">Submitted by: </div> <div class="field-items"> <div class="field-item odd"> Andrew Darrigan, Executive Chef/Owner </div> </div> </div> <div class="field field-submission-org"> <div class="field-label">Submission Organization: </div> <div class="field-items"> <div class="field-item odd"> Food Designers </div> </div> </div> <div class="field field-website"> <div class="field-label">Website: </div> <div class="field-items"> <div class="field-item odd"> http://www.fooddesigners.com </div> </div> </div> <p><a href="http://www.medicalvoyce.com/pomegranate-lacquered-colorado-lamb-loin-sunchoke-puree" target="_blank">read more</a></p> </article> <article> <h1>Orthopedic Trauma</h1> <p>kim-admin — Mon, 04 Feb 2013 17:40:59 +0000</p> <div class="field field-byline"> <div class="field-items"> <div class="field-item odd"> Orthopedic Trauma| By Todd Neff for the University of Colorado Hospital Insider </div> </div> </div> <p><strong>Orthopedic Trauma</strong>| Being a tertiary-care institution means <a href="http://uch.org" target="_blank">University of Colorado Hospital</a> often takes the toughest cases, ones referred by other institutions that lack the expertise to help a patient fully recover from injury or illness. Yet for years, UCH was referring some of its most challenging orthopedic trauma cases to other hospitals. That raised eyebrows among reviewers from the Colorado Department of Public Health and Environment, which holds the keys to UCH’s status as a Level II trauma center.</p> <p>In the state’s 2012 review, the Trauma Program received a “criteria deficiency” for its lack of capacity in orthopedic trauma – cases involving serious bone and joint injuries. Although the response to the deficiency has been multifaceted, one element stands out: On Dec. 17, Jason Stoneback, MD, joined the CU School of Medicine’s orthopedic surgery faculty.</p><div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-short-title"> <div class="field-items"> <div class="field-item odd"> Orthopedic Trauma </div> </div> </div> <div class="field field-featured-article-title"> <div class="field-items"> <div class="field-item odd"> Orthopedic Trauma </div> </div> </div> <p><a href="http://www.medicalvoyce.com/articles/2013/02/orthopedic-trauma" target="_blank">read more</a></p> </article> <article> <h1>Laser Facial Treatment</h1> <p>kim-admin — Mon, 04 Feb 2013 17:02:37 +0000</p> <div class="field field-byline"> <div class="field-items"> <div class="field-item odd"> Laser Facial Treatment| By Joelle Klein for the University of Colorado Insider </div> </div> </div> <p><strong>Laser Facial Treatment</strong>| As you may have read, I visited the UCH Visage Center at Park Meadows back in September thinking I had scored a cushy assignment: get a facial treatment and write about it. But, instead of something relaxing and soothing, I got my face laser tagged.</p> <p>Nonetheless, I recently decided to return – hoping it wouldn’t be for more punishment.</p> <p>To recap: Michelle Young, the Visage Center’s aesthetician, prescribed the laser skin resurfacing, which uses the Lux1540, a “fractional non-ablative laser.” She thought the treatment would have the most beneficial and long-lasting benefits for my skin, although she cautioned the results would be subtle and slow in coming.</p><div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-short-title"> <div class="field-items"> <div class="field-item odd"> Facial Laser Treatment </div> </div> </div> <div class="field field-featured-article-title"> <div class="field-items"> <div class="field-item odd"> Facial Laser Treatment </div> </div> </div> <p><a href="http://www.medicalvoyce.com/articles/2013/02/laser-facial-treatment" target="_blank">read more</a></p> </article> <article> <h1>ECMO Adult</h1> <p>admin — Thu, 31 Jan 2013 20:13:36 +0000</p> <div class="field field-byline"> <div class="field-items"> <div class="field-item odd"> ECMO Adult | by Tyler Smith for the University of Colorado Hospital Insider </div> </div> </div> <p>ECMO Adult | Victor Carlos knew he didn’t feel like himself. In early December, he thought he had nothing more than an annoying common cold. But then came the cough that wouldn’t go away, accompanied by chills and fever, shortness of breath, and a loss of concentration. He started bumping into things.</p> <p>He was diagnosed with an influenza infection – he and wife Brenda Voglewede had gotten their kids vaccinated, but not themselves. When Carlos reported his worsening symptoms to his internists, he was twice told he’d need to ride it out.</p> <p>That didn’t seem unreasonable. The 41-year-old Carlos was in otherwise good health and was unusually fit. He’d completed three marathons between 2010 and 2012.</p><div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-short-title"> <div class="field-items"> <div class="field-item odd"> ECMO Adult </div> </div> </div> <div class="field field-featured-article-title"> <div class="field-items"> <div class="field-item odd"> ECMO Adult </div> </div> </div> <p><a href="http://www.medicalvoyce.com/articles/2013/01/ecmo-adult" target="_blank">read more</a></p> </article> <article> <h1>ECMO</h1> <p>admin — Thu, 31 Jan 2013 17:25:31 +0000</p> <div class="field field-byline"> <div class="field-items"> <div class="field-item odd"> ECMO | by Tyler Smith for the University of Colorado Hospital Insider </div> </div> </div> <p><strong>ECMO</strong> |The patient wasn’t one you’d expect would be brought to death’s door by lung disease but he was saved by ECMO.</p> <p>Victor Carlos, 41, had been healthy and in good enough shape to run three marathons. But in December he arrived at the Emergency Department at University of Colorado Hospital in severe respiratory distress. Providers intubated him, then put him on a ventilator. Nothing was working.</p><div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-short-title"> <div class="field-items"> <div class="field-item odd"> ECMO </div> </div> </div> <div class="field field-featured-article-title"> <div class="field-items"> <div class="field-item odd"> ECMO | Extracorporeal Membrane Oxygenation </div> </div> </div> <p><a href="http://www.medicalvoyce.com/articles/2013/01/ecmo" target="_blank">read more</a></p> </article> <article> <h1>Gluten Free & Casein Free (Non-Dairy) Caramel Apple Cake</h1> <p>admin — Tue, 29 Jan 2013 22:06:40 +0000</p> <div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-recipe-description"> <div class="field-items"> <div class="field-item odd"> <p>As a gluten free and casein free desert, this sweet treat is safe to serve to those with food allergies but everyone else will love the taste just as much.</p> </div> </div> </div> <div id="fb-root"> </div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script><div class="fb-like" data-action="recommend" data-font="arial" data-layout="box_count" data-send="true" data-show-faces="true" data-width="55"> </div> <h3> Ingredients</h3> <ul> <li> 1 1/2 cups canola oil</li> <li> 1 1/2 cups organic sugar</li> <li> 1/2 packed brown sugar</li> <li> 3 eggs</li> <li> 2 teaspoons vanilla extract</li> <li> 3 cups Bob's Redmill Gluten Free All purpose Flour</li> <li> 2 teaspoon ground cinnamon</li> <li> 1 teaspoon baking soda</li> <li> 1/2 teaspoon salt (fine sea salt is prefered)</li> <li> 1/2 teaspooon ground nutmeg</li> <li> 3 1/2 cups diced peeled ap</li></ul><div class="field field-submission-name"> <div class="field-label">Submitted by: </div> <div class="field-items"> <div class="field-item odd"> Modified by Karen Godelfer </div> </div> </div> <div class="field field-submission-org"> <div class="field-label">Submission Organization: </div> <div class="field-items"> <div class="field-item odd"> La Petit Sweets and Treats </div> </div> </div> <p><a href="http://www.medicalvoyce.com/gluten-free-casein-free-non-dairy-caramel-apple-cake-0" target="_blank">read more</a></p> </article> <article> <h1>Spring Vegetable Frittata Plate</h1> <p>admin — Tue, 29 Jan 2013 21:45:57 +0000</p> <div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-recipe-description"> <div class="field-items"> <div class="field-item odd"> <p>With fresh vegetables and eggs this wonderful Vegetable Frittata is a healthy dish to serve anytime. A grown up version of breakfast a frittata is a nice treat with some fresh juice for a brunch with friends.</p> </div> </div> </div> <div id="fb-root"> </div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script><div class="fb-like" data-action="recommend" data-font="arial" data-layout="box_count" data-send="true" data-show-faces="true" data-width="55"> </div> <h3> Ingredients</h3> <p>• ½ cup egg substitute or 4 egg whites</p> <p>• ¼ teaspoon Italian seasoning</p> <p>• 1 Tablespoon fresh dill</p> <p>• 1 Tablespoon fresh cilantro</p> <p>• 1/8 teaspoon white pepper</p> <p>• 2 chopped artichoke hearts (canned and in water)</p> <p>• ¼ cup chopped fresh mushrooms</p> <p>• ½ teaspoon olive oil</p> <p>• ½ Tablespoon diced onions</p><p><a href="http://www.medicalvoyce.com/spring-vegetable-frittata-plate" target="_blank">read more</a></p> </article> <article> <h1>Healthy Lunch Recipe</h1> <p>admin — Tue, 29 Jan 2013 21:35:58 +0000</p> <div class="field field-article-image"> <div class="field-items"> <div class="field-item odd"> </div> </div> </div> <div class="field field-recipe-description"> <div class="field-items"> <div class="field-item odd"> <p>A tasty lunchtime favorite, the eggsalad sandwich is healthier than you may think. At only Calories: 403; Carbs: 34 grams; Protein: 36 grams; Fat: 14 grams.</p> </div> </div> </div> <div id="fb-root"> </div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script><div class="fb-like" data-action="recommend" data-font="arial" data-layout="box_count" data-send="true" data-show-faces="true" data-width="55"> </div> <h2> Egg Salad Lunch</h2> <h3> Ingredients</h3> <p>• 2 slices reduced calorie wheat bread</p> <p>• 4 eggs</p> <p>• 1 teaspoon yellow mustard</p> <p>• 1 teaspoon sweet pickle relish</p> <p>• 1 tablespoon light mayonnaise</p> <p>• 1 tablespoon chopped celery</p> <p>• 2 teaspoons finely diced green onions</p> <p>• ½ teaspoon dillweed</p> <p>• 1 tsp curry</p> <p>• ½ tsp cumin</p> <p>• ½ cup skim milk</p><p><a href="http://www.medicalvoyce.com/healthy-lunch-recipe" target="_blank">read more</a></p> </article> </main></body></html>