Medifast Blog: I'm Livin' It - Adventures in Weight Loss with www.goHealth.org

Balsamic Glazed Chicken with Rosemary

eb — Tue, 02 Jun 2009 19:44:43 +0000

Bookmark this post We’ve got all kinds of fresh herbs growing at our house and rosemary is prolific! Fresh herbs are fantastic for enhancing any meal. I particularly love the combination of Balsamic and Rosemary in this recipe. Pair it with a fresh garden salad or your favorite veggies [...]

Forget everything you’ve ever learned about dieting because it’s not working

eb — Tue, 28 Apr 2009 22:05:57 +0000

Bookmark this post You know what I heard a health coach say the other night? “Forget everything you’ve ever learned about dieting because it’s not working” The operative word here being “diet” because diet has a beginning and an end. Take Shape For Life is a continuum based on [...]

From Sunny Cancun on into a Blizzard

eb — Fri, 27 Mar 2009 23:37:00 +0000

Bookmark this post At 2 :45am this morning we reached our final destination. I got up just enough speed in the family van to plow up our inclined, snow-covered driveway to cautiously eek it into the garage. Home at last! Crazy Colorado weather, I love it. We left Cancun Thursday at 11am wearing simple [...]

Creating Health is much easier than dieting

eb — Tue, 17 Mar 2009 16:32:28 +0000

Bookmark this post Creating Health is much easier than dieting I was fortunate enough to spend this past weekend up in Vail, Colorado with my family and also with Dr. Andersen. He’s been up there since our big Denver event enjoying a well-deserved vacation. On Friday we [...]

Dr. A’s Habits of Health on KWGN TV Denver

eb — Fri, 06 Mar 2009 18:13:31 +0000

Bookmark this post Dr. Andersen is in Denver to promote his book, “Dr. A’s Habits of Health” and to give a free seminar on Optimal Health tonight. For more information: http://www.takeshapecolorado.com/ No tags for this post.

Medifast Lean and Green with Berkeley

eb — Mon, 02 Mar 2009 20:43:41 +0000

Bookmark this post Medifast Lean and Green with Berkeley No tags for this post.

Knowledge is Power

eb — Fri, 13 Feb 2009 18:09:47 +0000

Bookmark this post In most situations knowing where to get the information is just as good as having it in your head. Everything Take Shape For Life represents is about first getting you to a healthy weight quickly and then teaching the habits of health to [...]

php8E6 [Flickr]

gohealth.org — Mon, 02 Feb 2009 16:14:36 PST

gohealth.org posted a photo:

Roasted Cauliflower - revisited

recipes — Mon, 02 Feb 2009 23:28:51 +0000

Bookmark this post Roasted Cauliflower Four servings This is an everyday favorite because it deliciously replaces the carbohydrate mouth-feel that many starches provide. Like potatoes, cauliflower has a mild flavor so it goes with everything from delicate fish to hearty beef. But so much better than [...]

Alabama Slammer

recipes — Thu, 29 Jan 2009 02:28:43 +0000

Bookmark this post Ingredients 1 packet Medifast French Vanilla shake 1-2 tablespoons sugar-free amaretto syrup 1-2 tablespoons sugar-free peach syrup 1/2 cup cold water 1/2 cup ice Method Pour ingredients in blender and mix until smooth. Nutrition Info. Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g Tags: Alabama Slammer, beverage, [...]

Slips, Myths and Oscillating Patterns of Weight Loss

eb — Wed, 28 Jan 2009 18:01:13 +0000

Bookmark this post Howdy! I’ve just returned from a health coach training session in Dallas, TX. It was very inspiring for me to be around ya’ll! Our program is not just changing lives for the better but literally saving lives. We are creating health in America. Slips Happen In [...]

Eric on Torrey's [Flickr]

gohealth.org — Sat, 19 Jul 2008 11:58:52 PDT

gohealth.org posted a photo:

I took this picture of myself on the summit, 14,267 feet.