Medifast Blog: I'm Livin' It - Adventures in Weight Loss with www.goHealth.org

Your Fundamental Choice

eb — Thu, 08 Oct 2009 17:00:55 +0000

Bookmark this post Everyday we make hundreds of little choices that support larger choices but how often do we actually consider this? Are the little seemingly insignificant daily choices supporting what you really want in life? Fundamental Choice “Fundamental choice is the choice upon which all other [...]

NOT another DIET

eb — Tue, 29 Sep 2009 16:34:57 +0000

Bookmark this post You know, I have yet to see even one person NOT lose weight on our program? I’m not saying just a few pounds but all they want to lose pretty quickly with low-to-no hunger and good energy levels. All this, of [...]

Exercise won’t make you thin

eb — Tue, 08 Sep 2009 19:58:11 +0000

Bookmark this post Did you have a good holiday weekend? I sure hope so. We took a daytrip to the mountains yesterday and during the drive my wife, Joy, read this article to me from TIME.com called: Why Exercise Won’t Make You Thin. It’s well written; again reinforcing why [...]

Dream BIG

eb — Thu, 20 Aug 2009 17:06:16 +0000

Bookmark this post Do you ever feel like there’s a different and better life out there for you? I don’t mean in a cliché sense of “the grass is always greener” but rather that if something either in your personality or in your past was just slightly [...]

The Perfect Balance

eb — Wed, 05 Aug 2009 19:43:43 +0000

Bookmark this post Last week we talked about visceral adiposity and how our bodies—for survival—are designed to consume calories, store fat and conserve energy. The “store fat” part of this equation has a lot to do with insulin. Insulin is a fat-storing hormone. When you consume calories, insulin will [...]

Our Obesigenic World

eb — Wed, 29 Jul 2009 23:00:00 +0000

Bookmark this post Six years ago, the time I spent losing 40 pounds is now just a blip on the radar. I look back thinking why I made such a fuss. But then again, back then it was all about looking good; now I know better. Visceral [...]

Reach New Levels of Optimal Health with the NEW Medifast Products!

eb — Tue, 21 Jul 2009 18:20:23 +0000

Bookmark this post Crave-able crunch and convenience! Though these sweet and savory new products will tempt your taste buds, they are NOT snacks: If you like crispy treats and want fast, safe weight-loss results, you’ll love the newest Medifast Meals. Each bag contains a complete, fully fortified Medifast [...]

Changing Lives

eb — Thu, 16 Jul 2009 22:39:53 +0000

Bookmark this post Just returned from the Take Shape For Life National Convention 2009 in Scottsdale, AZ and I’m overflowing with positive energy and optimism. The environment was amazing, could not have been better! I want to share with you some of the highlights from my notes [...]

Balsamic Glazed Chicken with Rosemary

eb — Tue, 02 Jun 2009 19:44:43 +0000

Bookmark this post We’ve got all kinds of fresh herbs growing at our house and rosemary is prolific! Fresh herbs are fantastic for enhancing any meal. I particularly love the combination of Balsamic and Rosemary in this recipe. Pair it with a fresh garden salad or your favorite veggies [...]

Forget everything you’ve ever learned about dieting because it’s not working

eb — Tue, 28 Apr 2009 22:05:57 +0000

Bookmark this post You know what I heard a health coach say the other night? “Forget everything you’ve ever learned about dieting because it’s not working” The operative word here being “diet” because diet has a beginning and an end. Take Shape For Life is a continuum based on [...]

php8E6 [Flickr]

gohealth.org — Mon, 02 Feb 2009 16:14:36 PST

gohealth.org posted a photo:

Eric on Torrey's [Flickr]

gohealth.org — Sat, 19 Jul 2008 11:58:52 PDT

gohealth.org posted a photo:

I took this picture of myself on the summit, 14,267 feet.