Medifast Recipes using Medifast Meals plus Lean and Green Recipes

Balsamic Glazed Chicken with Rosemary

eb — Tue, 02 Jun 2009 19:44:43 +0000

Bookmark this post We’ve got all kinds of fresh herbs growing at our house and rosemary is prolific! Fresh herbs are fantastic for enhancing any meal. I particularly love the combination of Balsamic and Rosemary in this recipe. Pair it with a fresh garden salad or your favorite veggies [...]

Alabama Slammer

recipes — Thu, 29 Jan 2009 02:28:43 +0000

Bookmark this post Ingredients 1 packet Medifast French Vanilla shake 1-2 tablespoons sugar-free amaretto syrup 1-2 tablespoons sugar-free peach syrup 1/2 cup cold water 1/2 cup ice Method Pour ingredients in blender and mix until smooth. Nutrition Info. Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g Tags: Alabama Slammer, beverage, [...]

Tropical Punch

recipes — Fri, 19 Sep 2008 17:44:11 +0000

Bookmark this post Ingredients 1 packet Medifast Strawberry Créme shake 2 tablespoons sugar-free pineapple syrup 1/2 cup tropical flavored water 1/2 cup ice Method Pour ingredients in blender and mix until smooth. Nutrition Info. Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g Tags: Drinks, low carb, Medifast 5 and [...]

Tropical Paradise

recipes — Fri, 19 Sep 2008 17:43:58 +0000

Bookmark this post Ingredients 1 packet Medifast French Vanilla shake 1 teaspoon sugar-free pineapple syrup 1 teaspoon sugar-free banana syrup 1 teaspoon sugar-free coconut syrup 1/2 cup lime flavored water 8-10 ice cubes made with tropical flavored water Method Pour ingredients in blender and mix until smooth. Nutrition Info. Cal 90-100 | Fat 0-0.5g | Chol [...]

Tropical Freeze

recipes — Fri, 19 Sep 2008 17:43:44 +0000

Bookmark this post Ingredients 1 packet Medifast Banana Créme shake 2 tablespoons sugar-free coconut syrup 1/2 cup lime flavored water 1/2 cup ice Method Pour ingredients in blender and mix until smooth. Nutrition Info. Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g Tags: Drinks, low carb, Medifast 5 and [...]

Tiramisu Milkshake

recipes — Fri, 19 Sep 2008 17:43:30 +0000

Bookmark this post Ingredients 1 packet Medifast Cappuccino 2 tablespoons sugar-free chocolate syrup 1/2 cup cold water 1/2 cup ice Method Pour ingredients in blender and mix until smooth. Nutrition Info. Cal 100 | Fat 0.5g | Chol 10mg | Carb 13g | Pro 14g Tags: Drinks, low carb, Medifast 5 and 1, Medifast Recipes, Tiramisu [...]

Root Beer Float

recipes — Fri, 19 Sep 2008 17:43:11 +0000

Bookmark this post Ingredients 1 packet Medifast French Vanilla shake 1/2 cup diet root beer soda 1/2 cup ice Method Pour ingredients in blender and mix until smooth. Nutrition Info. Cal 90-105 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g Please limit to 2-3 times a day due to caffeine [...]

Raspberry and Cream

recipes — Fri, 19 Sep 2008 17:42:58 +0000

Bookmark this post Ingredients 1 packet Medifast French Vanilla shake 2 tablespoons sugar-free raspberry syrup 1/2 cup cold water 1/2 cup ice Method Pour ingredients in blender and mix until smooth. Nutrition Info. Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g Tags: Drinks, low carb, Medifast 5 and 1, [...]

Piña Colada

recipes — Fri, 19 Sep 2008 17:42:44 +0000

Bookmark this post Ingredients 1 packet Medifast French Vanilla shake 2 tablespoons sugar-free pineapple syrup 1 tablespoon sugar-free coconut syrup 1/2 cup tropical flavored diet water 1/2 cup ice Method Pour ingredients in blender and mix until smooth. Nutrition Info. Cal 90 | Fat 0g | Chol 0mg | Carb 13g | Pro 11g Tags: Drinks, [...]

Peppermint Patty Float

recipes — Fri, 19 Sep 2008 17:42:31 +0000

Bookmark this post Ingredients 1 packet Medifast Dutch Chocolate shake 1/2-1 tablespoon mint extract 1/2 cup cold water 1/2 cup ice Method Pour ingredients in blender and mix until smooth. Nutrition Info. Cal 90-100 | Fat 1g | Chol 0mg | Carb 13g | Pro 11-14g Tags: Drinks, low carb, Medifast 5 and 1, Medifast [...]