Natural Wellness Group

Boost Your Immune System

2020-03-18T07:52:00.002-05:00

Click Here For Ways To Boost Your Immune System

2020-03-17T07:48:00.001-05:00

Centers For Disease Control and Prevention

2020-03-16T16:37:00.001-05:00

Centers For Disease Control and Prevention

Coronavirus (COVID-19)

COVID-19 Safety Measures From Zurvita

2020-03-12T14:13:00.003-05:00

Dehydration

2020-03-11T19:08:00.000-05:00

The Power of Grepefruit

2020-03-04T07:07:00.000-06:00

Water Is Alive

2020-02-28T01:53:00.000-06:00

3 Ways to Combat Fatigue with Sickle Cell Disease

2020-02-26T10:54:00.000-06:00

Fatigue is a common symptom associated with sickle cell disease. Due to the smaller size of our red blood cells, we cannot carry as much oxygen as those with healthier red blood cells. This leads to a lack of oxygen in our bodies and, ultimately, fatigue.

Fatigue describes the feeling of constant tiredness and lack of energy. Being tired all of the time is frustrating because it prevents me from doing some of the things I want to do. In response, I have decided to do all that I can to minimize its effects.

Following are some of the things that have helped me:

1. Drink more water

Being hydrated is essential to optimizing your energy levels. When we are dehydrated, our blood thickens and does not move as freely through our bodies. This means that the heart has to work harder to pump blood around the body, which results in fatigue.

Making sure you are well hydrated may significantly improve your energy. Other benefits associated with good hydration include clearer skin and better liver function. In a previous column, I shared tips for maintaining adequate hydration levels.

2. Optimize your sleep

Adhering to a good sleep routine can help when it comes to dealing with fatigue. This includes the quantity of sleep and the activities we engage in before bedtime.

While preparing for sleep, some people may opt for a hot drink. While this may be comforting, if the drink contains caffeine, it could prevent you from falling asleep. Drinks that are high in sugar and alcoholic beverages can also disrupt your sleep.

Ensuring adequate rest is essential when combating fatigue. Experts recommend that adults get seven to nine hours of sleep a night.

Your sleep quality can also be improved with a favorable environment. Make sure that your room is dark, cool, and quiet to minimize disturbances while you sleep. (MORE)

Source: Sickle Cell Disease News

The Practice Of Meditation Leaves Marks In The Brain

2020-02-22T07:36:00.002-06:00

A new study conducted at IMT School for Advanced Studies, Lucca, shows that the subjective feeling of well-being experienced by many people with the practice of meditation is correlated with specific changes in the brain. The research, which appeared in Brain and Cognition, examined the effects of the technique known as Transcendental Meditation (TM), which consists of silent repetition of a meaningless sound, a "mantra."

For the study, conducted at the Molecular Mind Laboratory (MoMiLab) of the IMT School for Advanced Studies, Lucca, the researchers enrolled 34 healthy young volunteers and divided them in two groups. The first one practiced Transcendental Meditation 40 minutes per day in two sessions of 20 minutes each, one in the morning and the other in the evening; the second group did not change its daily routine.

At the beginning of the study, the researchers also measured through psychometric questionnaires the anxiety and stress level of all the participants, as well as their ability to manage stressful situations. Each individual was also subjected to a functional magnetic resonance imaging test (fMRI), in order to measure brain activity at rest and changes in the functional connectivity among different cerebral areas. After three months, at the end of the study, the same tests were repeated. (MORE)

Source: Medical Xpress

Make Better Choices

2020-02-21T08:59:00.000-06:00

Be careful with your wireless devices

2020-02-20T12:10:00.001-06:00

For More Info Click Here

Dangers of Acetaminophen

2020-02-19T07:49:00.001-06:00

Tis The Season

2020-02-18T05:17:00.002-06:00

Stop Eating CRAP

2020-02-17T11:13:00.003-06:00

Soil Depletion

2020-02-14T06:49:00.002-06:00

How to Raise or Lower Your Dementia Risk Through Diet

2020-02-13T06:49:00.004-06:00

According to statistics released in 2019, Alzheimer’s disease — the most common form of dementia for which there is no effective conventional treatment or cure — affects an estimated 5.8 million Americans,1 up from 5.4 million in 2016.

Progression of Alzheimer’s disease varies, but often begins with short-term memory lapses that later progress to speech problems and trouble with executive functions.

Your Diet Plays a Significant Role in Dementia

While it’s never too early to start, if your memory slips frequently enough to raise even an inkling of concern, it's time to take action. A high-fat, moderate-protein, low net-carb ketogenic diet is crucial for protecting your brain health and preventing degeneration that can lead to Alzheimer’s.

One of the most striking studies2 showing the effects of a high-fat/low-carb versus high-carb diets on brain health revealed that high-carb diets increase your risk of dementia by 89%, while high-fat diets lower it by 44%.

According to the authors, “A dietary pattern with relatively high caloric intake from carbohydrates and low caloric intake from fat and proteins may increase the risk of mild cognitive impairment or dementia in elderly persons.” Other research3,4 highlights the importance of eating a diet rich in flavonols — antioxidants found in fruits, vegetables and tea. As reported by Reuters:5

“Researchers followed 921 people without dementia for about six years, starting when they 81 years old, on average. During the study, 220 people were diagnosed with probable Alzheimer’s disease.

People who had the most flavonols in their diet were about half as likely to develop Alzheimer’s than those who consumed the least … While 15% of people who ate the most flavonol developed Alzheimer’s disease, this rose to 54% among those who consumed the least.

This difference remained even after researchers accounted for other risk factors for Alzheimer’s like diabetes, a prior heart attack or stroke, or high blood pressure …”

Overall, people in the lowest quintile got about 5.3 milligrams of flavonols per day on average, while the highest intake group got about 15.3 mg per day. Those who got the highest amounts of flavonols had a 48% lower risk of developing Alzheimer’s than those getting the lowest amounts. (MORE)

Source: mercola.com

The Nasty Secrets Of Sugar

2020-02-12T08:15:00.002-06:00

Alzheimers Communication

2020-02-11T06:40:00.002-06:00

Hydration and Travel

2020-02-09T09:26:00.002-06:00

Staying Hydrated While Traveling – Why It’s So Important

When people travel, there are various factors that can exacerbate dehydration and take the fun and excitement out of going on a trip. Getting enough fluids each day is certainly important when you’re at home and going about your normal routines. But it is perhaps even more important while visiting a new place via plane, train, or car.

Here’s why it is so important to stay hydrated while traveling and some tips about how to stay hydrated on your next trip.

Causes of Dehydration During Travel

When you travel, your body is taken out of its normal routines and exposed to different elements it’s not used to. If you travel to another country, you could be at a higher risk of traveler’s diarrhea due to food and drinks you consume. Also, air travel commonly causes dehydration due to the low humidity levels in airplane cabins. Prolonged heat exposure, excessive alcohol intake, and food poisoning can also cause a person’s body to become dehydrated while traveling.

Symptoms of Travel Dehydration

One of the most common symptoms of dehydration, while you’re away from home, is traveler’s diarrhea. This condition is often caused by E-coli that results from eating or drinking something that is contaminated with bacteria. Traveler’s diarrhea often lasts for at least three days and is typically accompanied by nausea, vomiting, cramping, abdominal pain, bloody stools, or fever.

Other symptoms of dehydration that occur during travel include headaches, dry skin, extreme thirst, dizziness, and a lack of urination.

The Importance of Travel Hydration

Staying hydrated while traveling means much more than not feeling thirsty, especially when you’re traveling. When you become dehydrated, your overall health is put at risk and you are more likely to feel fatigued, have an increased heart rate, and experience confusion.

All of these things can be a recipe for disaster if you’re traveling for work and need to be alert or if you’re trying to navigate an unfamiliar place on vacation. However, maintaining enough water in your system can be effective in preventing blood clots in your lungs or legs while traveling, as well as for preventing heart attacks. When you’re away from home, you won’t have access to doctors who are familiar with your health, and you may have trouble finding the care you need to manage your symptoms.

How to Stay Hydrated on a Trip

Although squeezing through the aisle to use the airplane lavatory may sound like a hassle, try to drink about a cup of water each hour while flying. You should also consume hydrating foods on travel days to prevent dehydration, such as fresh fruits, vegetables, and soups. We also suggest bringing Hydration Drops with you to add to your water.

Source: Hydratze

Health is Wealth

2020-02-08T11:10:00.002-06:00

Staying Hydrated As A New Study Strategy

2020-02-08T07:48:00.001-06:00

Humans need water to survive, of course, but a water bottle is often traded in for a cup of coffee. Monitoring fluid intake isn’t usually high on a student’s list of priorities, but this can lead to health and mood issues.

One student, who prefers the pseudonym Jack, will tell you why drinking water has become a priority in his daily life.

In early October, Jack was simultaneously treated for a bladder infection, a kidney infection, and kidney stones. Jack is in his twenties and reported drinking around four ounces of water a day before his health issues caused him to reevaluate his liquid choices.

“I knew I wasn’t [staying hydrated],” Jack said, “but I thought, what’s the worst that could happen?” He said he thought staying hydrated was something to worry about later in life. Jack now aims for drinking at least one 24-ounce water bottle a day and has largely cut out caffeine from his diet.

There isn’t an official amount of water prescribed for daily drinking because of differences in weight, sex, climate, and activity. However, the recommended daily water amount from TheNational Academies of Sciences, Engineering, and Medicine is 91 ounces for women and 125 ounces for men.

The good news is that 20% of that daily value can come from your food and caffeinated liquids can help with other 80% of hydration. (MORE)

Source: The Metropolitan

Choose Wisely

2020-02-07T15:13:00.003-06:00

Importance of Hydration

2020-02-06T20:22:00.000-06:00

Benefits of Hydration

2020-02-01T07:03:00.001-06:00

7 Ways Drinking More Water Can Make You Healthier

2020-01-31T06:23:00.001-06:00

Getting these health benefits is as easy as drinking a few glasses of water.

Water is extremely important -- so much so that it makes up 60% of our bodies. If you don't drink enough water in any given day, you can feel the physical effects, including fatigue, irritability and headaches.

Dehydration can also impact your overall health and well being in more ways than you may think, leading to UTIs, digestion issues and even kidney issues. It turns out that water may be the cure to several common maladies, but some people still struggle to drink enough.

Here's just some of the amazing things drinking enough water can do for you, and how to tell if you're hydrated.

Benefits of drinking more water

1. You'll feel energized

Drinking more water gives you more energy to do anything from strenuous physical feats to staying awake at your desk after lunch. Many studies have shown that dehydration lowers athletic performance, making you feel sluggish and off your game. It can also cause you to feel tired or sleepy, so if you're getting enough sleep but can't keep your eyes open, you may need to just up your water intake.

One study suggested that being dehydrated hurts physical performance for any activity longer than thirty seconds. Even if you don't work out for hours on end, short flights of stairs or walking around the city you live in will feel much easier if you're hydrated. (MORE)

Source: Cnet