Meditation is Easy - Blog

What is meditation : Understanding the concept

In simplest terms, meditation is a simple process to become aware of our actions. To bring more and more attention in our actions and thoughts in the present moment. To say in other words : Any action perform with attentiveness is meditation. Attentiveness is nothing but to be fully aware and conscious while indulging in [...]

Guided Meditation : A video for you

Guided meditation is one of the most preferable for of meditation. Every beginner of meditation want to try a guided meditation to get a taste of meditation bliss. No wonder there has been huge demand of meditation videos . Here is one such excellent meditation video for you. This is a really informative and powerful meditative video. [...]

How to do Vipasanna Meditation?

If you are planning to try Vipassana meditation – the main meditation of Buddhist tradition – and finding it difficult how to start then the following information can be immensely beneficial for you. Vipassana Meditation which is a hugely popular meditation techniques of the world basically consist of a process which leads to an inward journey [...]

Top 10 Reasons from Psychology Why Mindfulness is Cool

Hello, So mindfulness meditation (which you can call Vispassana- the technique of Gautama Buddha) is going mainstream – slowly but authoritatively. Often known as “nonjudgmental awareness of the present moment” in common lingo, mindfulness is becoming the flavor of the season. In fact people have started considered it a practice which is even simpler then meditation. Something [...]

Meditation Boost Pain Tolerance : New Study

A new study has revealed that Practicing Zen meditation may help thicken certain brain regions and lessen your sensitivity to pain. For this study, researchers recruited 17 meditators and 18 non-meditators. To measure the participants’ pain sensitivity, the researchers applied a heated plate to each individual’s calf. In analyzing brain scans of the study members, they [...]

Namaskar ! Its existence

Hello my dear friends, After a very long gap, I have come back again to my favorite website. Indeed for me it is a second home. I feel so comfortable when I come and write some stuff here. So where I was all these days ? Well I was right here in India. Just involved and busy in [...]

What is the best time for meditation?

Best time for meditation ? Often people asked me this question and I always told them that it depends upon at what level of meditation practice they are. If you are just a beginner it is very important for you to make a set routine for meditation. In the initial phase, it is important to [...]

Private Policy Update: Please read them

We have recently updated the privacy policy of this blog (& website) to reflect the correct infromation which is collected from visitors like you. I request you to please read them to clear any doubts 9if any ) regarding our privacy policy. Read : Updated Privacy Policy Regards, Eklavya

How to Have a Direct Experience of God

A guest post by By Father Peter Bowes Many say they believe in God, but believing in God is not the same as having a direct experience of God. Direct means first-hand, not second-hand. It is not hearsay or conjecture. Direct means something happens to you. You go through something, and then you can say you [...]

For Meditation – Get in touch with nature

We all are parts of a big cosmic whole. Often in our busy involvement in the daily tasks of life, we forget about this eternal truth. One of the easiest and most effective way to reconnect with the divine source is to spend some time with nature. We all are part of the nature, yet [...]